French beans is also known as bakla are one of the common ingredients of fried rice and pulav. Usually available during the monsoons seasons, this unripe green vegetable not only tastes good but also very nutritious. Here are the top 10 amazing health benefits of French beans and reasons why you should start adding these French beans to your food preparations.
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Help with the weight loss
French beans are very low in calories and so individuals who want to lose the weight or are calorie-conscious can consume these in good amounts. Additionally, these beans contain minimal amounts of sodium, cholesterol and saturated fats, which makes them best natural help for weight loss.
Improve the eyesight
Zea xanthin is an very important dietary carotenoid found in the French beans, which protects an eyes due to their powerful antioxidant activity and filtering harmful UV radiation. These French beans are also found to prevent age-related macular degeneration, usually affecting the aged population.
health benefits of French beans
Help in the fetal development
French beans are rich in the folates, that when consumed during the time of pregnancy, prevent the foetus from neural-tube defects. These beans also help in healthy growth and development of the babys heart along with the protecting against asthma in their later stages of life.
Maintain the healthy heart
The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels in the body by decreasing the re-absorption of cholesterol binding bile acids in the colon. Potassium present in French beans helps in controlling blood pressure along with maintaining a healthy heart. Read more about Top 10 heart healthy foods
Protect against cancer
Being an excellent source of dietary fiber, French beans act as a laxative that protects mucus membrane of colon from the attack of free radicals. The fiber also reduces time of exposure of toxic substances and binding of cancer causing chemicals with an intestinal lining.
Regulate the blood sugar level
Diabetics can include French beans in their diet as they help in proper regulation of the blood sugar levels in the body. The presence of fiber in these green beans slows down carbohydrate metabolism thereby preventing the sudden surge of blood sugar levels in diabetics.
Improves an immune function
French beans contain the high levels of vitamin C that acts as the powerful antioxidant, searching the harmful free radicals. This green vegetable also helps to strengthen the bodys immune system. The presence of various health essential minerals and vitamins like iron, calcium and B-complex, helps to improve the rate of metabolism.
Prevent premature ageing
French beans contain good amount of flavanoids and antioxidants that play the key role in anti-ageing by nullifying attacks of harmful free-radicals. Vitamin A present in this vegetable is found to slow down signs of premature ageing, like dry skin, wrinkles and dark spots.
Help in proper digestion and urine output
Due to its high fiber content, French beans are beneficial for people who are suffering from an irritable bowel syndrome (IBS) and constipation. These beans have the moderate diuretic effect on the body, that stimulates the normal flow of urine and also eliminates the harmful toxins from body.
Improves the bone health
French beans contain sufficient amounts of manganese that help in an absorption of calcium and boost bone strength and density. These beans lower the risk of developing osteoporosis, alleviate gout and prevent rheumatoid arthritis by reducing inflammation of the joints.
Photo credit: Ivan Lian / Foter / CC BY-NC-ND
French beans or green beans are very good for health so try to include in your regular diet to reap its 10 amazing health benefits of French beans.