7 amazing Foods for Upset Stomach

7 amazing Foods for Upset Stomach

One of best ways to treat symptoms associated with an upset stomach is to simply maintain the healthy diet in which you take extra care to eat correct food. That is because selecting the healthy foods will allow the digestive system to recover more quickly. Doctors commonly recommend what is called the BRAT diet for patients suffering from an upset stomach. This diet involves: B-bananas, R-rice, A-applesauce and T-toast. So here are 7 amazing Foods for Upset Stomach.

7 amazing Foods for Upset Stomach


They allow to feel full without much work by digestive system. They will also provide the nutrients which can help you to stay strong even when sick. This means that bananas can even help to eliminate waste of bad foods from the system. Be careful to only eat bananas if upset stomach is not joined by vomiting.


It can help with the cramps and digestion and help to treat diarrhea as well. Because it contains the high levels of antioxidants, it is also able to help body’s overall health. Ginger can be ingested many ways: raw, with food, in chews or in the ginger tea. To improve the digestion, you should have a piece after the each meal.


7 amazing Foods for Upset StomachAnother great food for the upset stomachs is peppermint. That is because it can sooth digestive tract which provides relief from symptoms very quickly. It can give very effectual results when consumed in tea or oil. Like ginger, peppermint is also the great way to help to reduce cramps, gas and nausea without risk of side effects.


Papayas contain enzymes papain and chymopapain, both of which can help to promote the necessary healthy acidic environment within the stomach while breaking down the proteins. In addition, papayas are great at soothing stomach as they can help with digestion and decrease irritation. For best results, eat your papaya before anything else first thing in morning.


Rice is great because it is filling but still gentle on the digestive system. That is why it is recommended as one of foods in the BRAT diet. Rice absorbs acids and gases in stomach and solidifies stools, ending diarrhea and an upset stomach. If your stomach is upset it is best to eat it plain though adding vegetable or chicken stock or yogurt for flavor will be fine.

Fresh Juice

Fresh juices are the great way to replenish your body’s lost fluids. They are easy to digest and light as still being energizing sufficient to keep you active. Be sure to avoid juices that contain the citric acid, however. Pineapple juice can help with the digestion and for the best results try having some after each meal.


If you have an upset tummy, it is an important to drink a great deal of water (2 to 3 liters each day). That is because water can dissolve acid and eliminate waste from the system. That means that it can even flush out bad foods that might have caused your upset stomach. Water also helps to make up for lost fluids from diarrhea and vomiting.

Try these foods when your stomach is upset and get relief from it !!

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