6 essential Vitamins for Hair Growth

6 essential Vitamins for Hair Growth

6 essential Vitamins for Hair Growth

What To Eat For Healthy Hair?

Generally hair is essentially protein based and although it is dead, there is some life in its roots that results in the hair growth. Therefore, the need for right nutrients and vitamins for the hair will help you enhance the hair growth. The next obvious question would be what are the nutrients? So here is the list and 6 essential Vitamins for Hair Growth.

  • Vitamins
  • Proteins
  • Iron

Yes, vitamins top the chart. So which vitamin is good for your hair? Why do you need to consume it to make sure reduction of hair fall?

Vitamin A:

Vitamin A also plays an very important role in the hair growth. It keeps hair black and shiny. Vitamin A contains Antioxidants that moisturize scalp and prevent the hair from drying out. Vitamin A helps in strengthening and thickening of hair.

Foods Rich In Vitamin A:

  • Sweet Potatoes and Carrots
  • Liver
  • Egg yolk
  • Milk
  • Spinach
  • Dried Apricots
  • Mangoes

Vitamin B71 Or Biotin:

Biotin is called as H vitamin and also ‘hair growth’ vitamin by people acroos the world. It is one of the 12 of Vitamin B family and favorite of all hair growth vitamins. It repairs brittle hair and improves the health and texture of hair.

Biotin is known to work wonders on the hair volume and thickness. It helps in production of fatty acids within the cells, the growth of cells, and many other important processes that involve the amino acids and fats. Amino acids, as we know are building blocks of proteins. Plus they play an important role in process of glucogenesis too.

Due to its many important functions, the result of enough biotin intake results in folllowing

Rapid increase in growth rate of your hair

Gaining thicker hair with greatly multiplied volume

Straightening of the hair

Food Rich In Biotin: nutrients for hair growth

  • Eggs
  • Yeast
  • Cauliflower
  • Raspberries
  • Bananas
  • Walnuts
  • Almonds

Vitamin B12:

As the name suggests, this one is also from Vitamin B family too. And it is very essential to prevent the hair loss. This helps in an absorption of iron to body without which you can lose hair, due to iron deficiency.

Foods Rich In Vitamin B12: vitamin b12 for the hair growth

  • Eggs
  • Cheese
  • Whey powder
  • Milk
  • Yoghurt

Vitamin C:

Vitamin C is hair growth vitamin, that has an ability to cure premature graying of hair and hair dryness efficiently. Daily intake of the vitamin C through food items, or supplements is necessary to maintain health of your hair.

Foods Rich In Vitamin C: Vitamin C benefits for hair

  • Lemons
  • Guavas
  • Mandarins
  • Strawberries

Vitamin E:

This is another vital vitamin for the hair growth, as it beats all dry and rough hair troubles. It locks in the moisture and protects your hair from drying out, and keeps it shiny. Apart from this, it also keeps the scalp healthy and promotes the blood circulation.

Foods Rich In Vitamin E: Vitamin E for hair the fall control

  • Almonds
  • Fish
  • Milk
  • Peanuts
  • Cooked spinach
  • Sunflower seeds
  • Dried herbs

Folic Acid:

This is another miracle worker of vitamin B group, or we would prefer to call it “the hair vitamins”. This vitamin plays an important role in making the hair thicker and shinier as it adds moisture. It also helps in fighting away the graying of hair.

Foods Rich In Folic Acid: folic acid foods for hair growth

Usually, any source that gives you the vitamin B, would also have the folic acid as the component. But if you feel need for supplements, then a vitamin B complex is appropriate. Other than this, all whole wheat grains and cereals contain folic acid. So now you can go ahead and consume carbohydrates, without any guilt.

It is now obvious that we need vitamins for healthy hair. But there are 2 other nutrients that we cannot avoid mentioning here, for we have said that vitamins helps in the absorption of it.They are:


Researchers have found that the conditions like alopecia, severe hair loss and breakage are caused due to iron deficiency. A proper amount of iron every day regulates the blood circulation and increases haemoglobin level in the body. Not only that, it would definitely help in re-growth of your hair.

Foods Rich In Iron: iron rich food for the hair growth

  • Red meat
  • Green leafy vegetables
  • Turkey
  • Beans
  • Dried fruits


6 essential Vitamins for Hair GrowthProteins are an essential for hair structure giving you lustrous looking hair. Hence, iron is required to strengthen roots of the hair. Without these strengthening agents, your hair will be left dull and lifeless, frequently prone to split ends and falling.

Foods rich in proteins: protein food for the hair growth

  • Sprouts
  • Milk
  • Paneer and many more!

It is sometimes very hard to find the natural sources of these vitamins and that is when you need to consider the use of supplements. Supplements are invariably designed differently for men and women, as the needs and quantities vary. These are basically a mixture of various vitamins and minerals in the right proportions, to ensure a healthy and nutritious diet.

Not just topical hair treatments but inclusion of a nutritious diet plan in the hair care routine, will ensure that you have the lustrous tresses that you have always desired. Consult your dietician before starting any vitamin supplements. Good luck.

6 essential Vitamins for Hair Growth

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