Add a listing
Home Blog Page 128

Basic health and Fitness tips

Jayanandini
-
0
Basic health and Fitness tips
Spread the love

Quit Smoking : Smoking is very dangerous to your health.

Avoid the noticeable such as fried foods, burgers & other fatty meats i.e. bacon, ham, pork, salami, ribs and sausage. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in the low fat versions. Nuts and margarine, butter, sandwich meats, mayonnaise, and sauces should be eaten in limited amounts.

Drinking eight glasses of water per day is significant to your health, your normal diet and to help to lose the weight. Water is required for metabolism of your stored fat. Weight loss cannot occur without an active metabolism which needs large quantities of water. Another way to use water to lose the weight is to drink large glass of ice water just before meals. The cold causes the stomach to shrink slightly which would make you feel full faster.

Eat small meals slowly & frequently. scratch healthily.

Aerobic, swimming, cycling, walking and jumping are all considered aerobic activities. These should be performed daily atleast for 20 – 30 mintues.

You can walk almost anywhere at almost any time. It is one of easiest ways to be physically active. Find out how to start the walking program, what benefits you will get from walking and how to warm up correctly before you hit road.

Crash dieting, over exercising and fasting would slow down the metabolism.

Avoid eye strain by looking away from screen and focus on something in distance, then focus on something close to you, do this now and whilst at work. Good reason if you get caught looking at somebody, just tell him or her you are preventing eyestrain.

To lose the weight quickly, never skip a meal. Your first meal after waking starts the metabolism. Your metabolism then speeds up for about 8 hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start the cycle again. Skip breakfast and your metabolism does not get started until lunch time. You have just missed 3 or 4 hours of fat burning time. When you skip meals during day, your metabolism also slows down. Weight loss through the burning of stored fat is all about eating sufficient of right kinds of foods so you stay full and your metabolism stays as high as possible

Surya Namaskar with Step by Step Guide

Nagendra Gadamsetty
-
0
Surya Namaskar with Step by Step Guide
Spread the love

Surya Namaskar with Step by Step Guide

Surya Namaskar with Step by Step Guide

Video Credits to VentunoYoga YouTube Channel

Health benefits of watercress

Jayanandini
-
0
Health benefits of watercress
Spread the love

Watercress has ample of health and therapeutic properties. Even though, due to its strong, spicy and bitter taste, it is never used alone, but is always added to the juices, salads or other dishes as an ingredient, flavor or garnish. Here are some health benefits of watercress.

Anti-anemic effect:

Watercress is particularly helpful in treating the different types of anemia due to its high content in iron. Iron is essential for synthesis of hemoglobin, and folic acid, which plays the key role in maturation of red cells in bone marrow. The right amount of vitamin C in watercress also makes the better absorption of iron.

Anti-inflammatory properties:

Watercress is rich in the vitamin C, which has an anti-inflammatory action and can help to prevent or alleviate the symptoms of cold, flu and other types of inflammation.

Anti-oxidant and anti-cancer effects:

Just as many other herbs, watercress is the rich in anti-oxidants. Anti-oxidant substances help to prevent or fight damage caused by free radicals to the body tissues, thereby contributing to prevent the premature aging, as well as lower risk of developing cancer and many other chronic or degenerative diseases.

Aphrodisiac effect:

Several historical sources show that the watercress has been used for its aphrodisiac effect since age of an ancient Romans and Persians. This could be due to its high zinc and iron content.

Blood glucose:

Even though not definitely proven, it seems that watercress can help to control the blood sugar levels and prevent or treat the high blood glucose. It is feasible that the hypoglycemic effect of watercress is in part due to its high content in the soluble fiber, that helps to reduce the incorporation of carbohydrates from intestine. This effect is mainly helpful for the individuals with diabetes.

Bone health:

The right proportion of the calcium, magnesium, manganese, vitamins A, C and K in watercress helps to encourage and maintain the healthy and strong bones.

Cough:

The sulphur glycosides found in the watercress have been shown to change bronchial secretions and exert an expectorant effect, which can be used to treat many forms of the chronic bronchitis.

Digestive function:

Watercress does enhance the digestive function, due to its high content in the vitamin C and fiber, which inspire salivary and gastric secretions and motility of the intestinal tract respectively.

DNA, preserve:

In the laboratory test, it was found that daily consumption of the watercress increase ability of cells to oppose DNA damages to lymphocytes i.e., white blood cells.

Eye health:

The high content in the phytonutrients lutein and zeaxanthin are strong anti-oxidants; together with the vitamin A and zinc all in this herb help greatly to improve the eye health.

health benefits of watercressHair health:

Watercress can be used topically to treat the dandruff and prevent the hair loss, due to its sulphur, iron, zinc and vitamin A content. The best results are obtained by rubbing scalp and hair with a watercress colouring.

Hangover:

A hangover happens when liver gets overloaded with the toxic alcohol. Watercress juice is so concentrated with so much cleansing goodness that it activates detoxifying enzymes in liver for detoxifying the hangover.

Purifying effect:

Watercress has been used for centuries for its purifying effects. It improves diuresis and helps to give the colon a good “spring-cleaning”, thereby efficiently removing toxins from the body.

Skin health:

When used topically, watercress juice can be helpful in relieving the skin eczema, as well as other skin conditions. Its high content of the vitamin A and C best obtained by juicing are also beneficial for the healthy skin.

Teeth:

Chewing watercress makes teeth stronger. It also cures bleeding of gum or gingivitis.

Thyroid gland:

The high iodine content in watercress can help to prevent goitre, improve function of thyroid gland and relieve symptoms of many forms of hypothyroidism.
Photo credit: miheco / Foter / CC BY-SA

12 Best Foods To boost Your Stamina

Jayanandini
-
0
12 Best Foods To boost Your Stamina
Spread the love

Healthy foods are necessary for building up the stamina and keeping energy levels high. Food is fuel for our body requires. It is required to eat well-balanced diet that includes ample of fruits, vegetables, chicken, etc. Here is list of 12 Best Foods To boost Your Stamina and foods that gives a lot of energy and build up stamina:

Apples:

Red apples are rich in the antioxidants, and are high in the soluble iron, vitamins, fiber, and minerals. Apple enhances immune system, detoxifies the liver, controls the weight and maintains healthy heart. The soluble fiber keeps full and energetic for the longer duration. Iron helps to improve the hemoglobin content in the blood, enhances oxygen to the muscles and builds up stamina.

Almonds:

Almonds are well thought-out to be world’s healthiest foods. Almonds are rich in the vitamin E and omega-3 fatty acids. These fatty acids are excellent source of energy and do not build up in body. They build the strong bones, promote the brains, enhances the heart health and keep energetic through out the day.

Beans:

Beans are rich in the iron, fiber, carbohydrates, proteins & other minerals. They gives complete nutrition and improves stamina by rising the oxygen carrying capacity of blood.

Brown Rice:

Brown rice falls under category of the complex carbohydrates. This rice is rich in fiber content and Vitamin B complex. Brown rice is less starchy, and therefore takes longer to time to digest. This keeps stomach full for the long time and helps to maintain good levels of the stamina.

Banana:

Bananas are rich source of the carbohydrates, fiber, and fructose. Banana gives immediate energy and also enhances the stamina. Bananas activate release of dopamine that supports concentration and focus. It is as beneficial as sports energy drink.

Beetroot Juice:

Beetroots are the rich sources of Vitamins A and C. Beetroot nutrients help to build up the stamina and decreases exhaustion. Beetroot juice is known to get rid of tiredness. Drinking the glass of beetroot juice prior to workouts can improve the energy levels.

Citrus Fruits:

Citrus fruits are super rich in vitamin C that improves absorption of iron in food. Citrus fruits are the great energy boosters, they cleanse the body and enhances the immunity. Drinking the glass of citrus juice enhances the absorption by about 10%.

Corn:

Corn is low in the fats and high in minerals, nutrients, vitamins, and the antioxidants. Corn provides healthy calories for the metabolism and significantly prevents various disorders. They are an excellent source of the carbohydrates. Corn lowers the cholesterol, enhances the heart function and builds up the stamina. It gives readily available glycogen to body that immediately generates energy.

Chicken:

Chicken is an excellent source of incline, low-fat proteins. This supports the healthy body weight, encourages the growth and development of muscles and helps to weight loss. Chicken improves the stamina by keeping you satisfied and energetic all the day. Eating chicken enhances the bone health, builds muscles, enhances the immunity and eases stress.

Eggs:

Eggs are one of most nutritious foods and great source of proteins. They are rich in the vitamins, minerals, and antioxidants. Even though eggs are high in cholesterol, they do not affect levels of the blood cholesterol. They are nutritious food source that improves stamina and keep your energy levels high through out the day.

Fish:

Fish is extremely nutritious. They are rich in vitamins, minerals, proteins, and omega-3 fatty acids. Eating fish is beneficial for the heart health, development of brain and nervous system. Fish gives incline proteins and all other nutrients necessary for most favourable stamina levels.

Green Tea:

Green tea is rich in the antioxidants. It helps to detoxify system and makes you feel more energetic. It is the brain nourishment like caffeine, but is the healthier choice. Green tea lowers the cholesterol levels, helps in weight loss and builds up the stamina.

BANANA GOODNESS

Evert Chris Dimalanta
-
0
BANANA GOODNESS
Spread the love

Fitness enthusiasts label banana as the best workout fruit. According to Dr. Louise Burke, head of the Sports Nutrition of the Australian Institute of Sport and co-author of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport, bananas are nature’s power bar. This is due to the fact that bananas are full of digestible carbohydrates and potassium which are good for the nerves and for the maintenance of muscle function.

BANANA GOODNESS

Banana is best to be consumed prior to workout because it will keep the nutrient and energy levels high. It is a rich substitute for carbohydrates and protein. Moreover, banana is a source of sugar and fiber which makes prolongs energy.

Health Benefits of Banana

Fights Anemia

Bananas are high in iron which aids the body’s hemoglobin function.

Cures constipation and diarrhea

Since bananas are rich in fiber, they help restore a normal bowel movement. When you are suffering from diarrhea , your body is being depleted of electrolytes. Bananas help restore electrolytes.

It may reduce depression.

Bananas contain tryptophan, an amino acid that can be converted to serotonin which may improve mood.

Promotes healthy bones

Bananas are rich source of fructooligosaccharide, a compound that nourishes probiotic bacteria or the so-called friendly bacteria in the colon which produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. It also increases the body’s ability to absorb calcium.

Protects eyesight

In a research study published in the Archives of Ophthalmology, it was proven that adults consuming at least 3 servings of fruit per day reduces their risk of poor eyesight or losing eyesight by 36%.

Lowers blood pressure

Bananas are extremely high in potassium yet very low in sodium, thus perfect for preventing high blood pressure.

Promotes healthier kidney

Researches have also shown that daily consumption of bananas will result to kidney health. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit This is because bananas contain antioxidant phenolic compounds for effective detoxification of potential carcinogens.

Fights ulcers

This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.

Good for the blood

Bananas are also high in vitamin B6 which is essential for antibody production and to maintain a healthy immune response.

Helps fight the side effects of smoking

Bananas are known to aid in withdrawal from smoking thus promoting healthier lifestyle.

The above are the details about BANANA GOODNESS

Understanding the Symptoms of Cancer

Jayanandini
-
0
Understanding the Symptoms of Cancer
Spread the love

By being mindful to make sure symptoms of cancer, you could benefit considerably. Experts and studies disclose that the women are more conscientious than men to get prescribed the health checkups or cancer screenings. But not all. Young women frequently tend to give cold-shoulder to the cancer pointing symptoms. They have this notion that the cancer is caused to older people. Believing it, they deliberately pay no mind to their cancer symptoms. Others have the cultural belief about cancer being in-curable, so behold ‘why to worry’ attitude and avoid cancer screening tests. Understanding the Symptoms of Cancer

Cancer is basically group of diseases that shows the symptoms or signs of its presence. The symptoms of cancer depend on the where it is, how much it affects tissues or organs and how big it is. As cancer cells start multiplying, cancer is pushed to nearby nerves, blood vessels and organs. This pressure induces an emergence of cancer symptoms.

There are some non-specific cancer symptoms that you should know. But bear in mind, having any of these signs does not affirm that you are the cancer infected. They might be results of some other things. If you are observing these symptoms in your body and they are lasting for the long-time or worsening, see the doctor to know what exactly it is, as prevention is the best ‘Cancer-Fighting’ tool. General cancer symptoms include-

  • Unintentional change in weight.
  • Constant or periodic occurrence of fever.
  • Chronic cough.
  • Difficulty in swallowing or indigestion problems.
  • Persistent fatigue.
  • Unusual discharges or bleeding.
  • Constant body pain.
  • Non-healing sore.
  • Changes in bladder habits or bowels.

In some cases, cancer develops in the body and do not exhibit any kind of symptom. Many kinds of cancer do not cause pain or show conspicuous symptoms until they are in their advanced stage or grows quite larger in size. If cancer is in a sensitive area like the brain, symptoms begin to appear even if the smallest tumor exists. Symptoms at early stage are subtle, hence are not taken seriously. Therefore, cancer screening test is important for early cancer detection and prevention.

Cancer treatment responds best when it is started at an early stage. It is important that cancer is detected at the earliest, before it spreads to other body parts. The probability of cure is high when it is found early and can be amputated with surgery.

Once you embrace hope, everything becomes possible

12 Natural Remedies To Get Rid Of Hypertension

Jayanandini
-
0
12 Natural Remedies To Get Rid Of Hypertension
Spread the love

What Is Hypertension?

Hypertension or high blood pressure is the condition in which the force of blood on the artery walls is high. This will eventually cause the health problems including the heart disease. Blood pressure depends on amount of blood pumped by heart and the confrontation offered by your arteries. When the blood vessels are narrow the blood pressure will be high. 120/80 is considered as the normal blood pressure. Here are 12 Natural Remedies To Get Rid Of Hypertension.

Symptoms Of Hypertension

Most people do not have any symptoms for hypertension even when the blood pressure readings are high. Some people show symptoms such as

  • Mild headaches
  • Dizzy spells
  • Nosebleeds
  • Shortness of breath
  • Vision problems

The Causes Of Hypertension

There are 2 types of hypertension according to the cause

Primary hypertension : when actual cause of the hypertension is not known

Secondary hypertension: when an underlying condition is cause of hypertension.

The various condition causing hypertension are

  • Kidney problems
  • Adrenal gland tumors
  • Congenital problems of the blood vessels
  • Certain medications like the cold remedies, birth control pills, pain relievers etc
  • Use of Illegal drugs like cocaine

Apart from these factors there are other factors which can lead to hypertension

  • Age
  • Obesity
  • Lack of exercise
  • Excessive alcohol consumption
  • Stress
  • Sleep apnea
  • Primary Hypertension can be effectively controlled by home remedies and lifestyle changes.

How To Get Rid Of Hypertension Naturally

The following are the home remedies that you can try to reduce your high blood pressure or hypertension.

Lemon

Lemon helps in making the blood vessels soft by removing the rigidity of the vessels. This will in turn help in lowering hypertension. It is rich in Vitamin B and will not just reduce your high blood pressure but will also keep your heart healthy.

  • Make it a point to drink 5 to 6 glasses of fresh lemon water every day.
  • It is ideal for you to add 2 tablespoons of lemon juice in a glass of warm water. Drink this on an empty stomach everyday to lower high blood pressure.
  • It would be better for you to drink lemon juice without sugar or salt. You can mix it with honey.

Watermelon Seeds

Cucurbocitrin is the compound that is present in the watermelon seeds that will help in widening the blood capillaries. It helps in reducing the blood pressure levels and is also an effective treatment for arthritis and kidney diseases.

  • 12 Natural Remedies To Get Rid Of HypertensionTake two tablespoons of dried watermelon seeds and crush them gently.
  • Now add these crushed watermelon seeds in a cup of boiled water.
  • Leave it there for about an hour and slightly stir it so that it mixes well with water.
  • Strain it and drink four tablespoons of this water every hour of the day.

Garlic

Garlic is a well known home remedy to reduce cholesterol levels in your body which is the main culprit behind hypertension. Garlic contains hydrogen sulfide which is very essential compound that promotes good blood flow and reduces blood pressure.

  • Eating 5 to six pods of fresh garlic everyday on an empty stomach will help to effectively reduce hypertension.
  • You can also extract garlic juice by crushing about 10 pods of garlic.
  • Add 6 to 6 drops of this garlic juice in 4 teaspoons of water and drink it twice a day ton get relief from the high blood pressure.

Ginger Juice With the Cumin

  • Add one teaspoon of fresh ginger juice to a teaspoon of honey.
  • Now mix a teaspoon of cumin powder to honey and ginger juice mixture.
  • Mix well and consume this twice daily to reduce high blood pressure.

Curry Leaves

  • Curry leaves are said to have a lot of medicinal properties and is found to be effective to treat high blood pressure.
  • Boil 25 to 30 curry leaves in a glass of water.
  • Bring this to room temperature and strain off the leaves.
  • Drink this medicated water early in the morning on an empty stomach to reduce your high blood pressure levels effectively .

Reduce Salt Intake

  • It is ideal for you to reduce the intake of salt or lower sodium level in your body to reduce hypertension.
  • It would be better for you to switch to low sodium salt to reduce hypertension.
  • It would be even better if you could totally avoid salt in the food that you eat.
  • It is best advised for people with hypertension to stay away from processed foods and frozen foods as it contains high levels of sodium.

Celery Leaves

3-N-butylphthalide is found to be high in celery and this is a phytochemical compound that helps in drastically reducing high blood pressure. It will also help in reducing stress hormones that usually make the blood vessels constrict.

Try to take one stalk of celery bunch or ad celery leaves and stalk in your daily vegetable salad to help in lowering blood pressure levels.

Consume a glass of water also along with the celery stalk.

Onion Juice

  • Try to eat at least one medium sized raw onion every day.
  • Extract juice from raw onions and to a teaspoon of onion juice add a teaspoon of honey and mix well.
  • Drink this mixture twice a day every day to keep your blood pressure in check.

Fenugreek Seeds

  • The paste of fenugreek seeds is said to be very effective in treating blood pressure.
  • Add 1 or 2 teaspoons of fenugreek seeds in water and boil it for about three to four minutes.
  • Strain fenugreek seeds and make it a smooth paste with the help of a blender.
  • Consume this paste everyday once in the morning on an empty stomach and also once in the evening.
  • You will see a lowering of blood pressure levels in two to three months time.

Banana

Make it a habit to eat at least two bananas a day as it is low in sodium and free from cholesterol.

You can also include raisins, baked sweet potatoes, spinach, dried apricots and orange juice in your diet to reduce high blood pressure levels.

Regular Physical Activity

It is important for you to exercise about 30 to 45 minutes at least five to six times a week to increase your metabolism and to keep your blood pressure at normal levels.

Reduce the consumption of alcohol and quit smoking to maintain your blood pressure levels.

Stress Management

  • You should learn to manage your stress effectively to reduce high blood pressure.
  • Relaxation, yoga and deep breathing exercises help in reducing stress.
  • You also need to sleep for at least seven hours every day.

Are you worried about high blood pressure levels? Is hypertension preventing you from not doing your regular work properly? Let go all your worries and try out a combination of the above home remedies to effectively reduce hypertension in three to four months.

Top 10 Foods to get rid of toxic substances in the body

Jayanandini
-
0
Top 10 Foods to get rid of toxic substances in the body
Spread the love

As there are ample of straight detoxing programs out there, the good news is that nature provides the lots of help in this department. Below are Top 10 Foods to get rid of toxic substances in the body superstars you can find in the produce section. Include these frequently to jump start your body’s automatic and natural cleansing work.

Beetroots

Beetrootss are awesome. They are full of the nutrients and are the great source of vitamins B3, B6 and C, plus beta-carotene, calcium, zinc, magnesium, and iron. They help our liver and gall bladder in the breaking down toxins, and their fiber is the great for digestion and elimination. Shredded raw beetroots are the best (eat some on top of a big pile of greens with a sprinkle of lemon juice — those toxins would not even see it coming).

Lemons

Lemons jump-start digestion by stimulating the release of enzymes and Vitamin C helps to convert toxins into the water-soluble form that can be easily eliminated from body. Lemons also help to stimulate the liver and purify your blood.

Apples

Apples also give us the lots of fiber and nutrients and help to stimulate the bile production, which the liver uses to release toxins. The soluble fiber in the apples, pectin, is helpful in removing heavy metals and food additives from our bodies. Be sure to eat only organic apples, as conventional apples are some of most heavily-sprayed foods around.

Green Veggies

What we want from the green veggies is chlorophyll. Chlorophyll rids the body of environmental toxins, heavy metals, herbicides, and pesticides.

Make sure you get lots of green things in your diet like leafy greens, broccoli, cucumbers, celery, sprouts, dandelion teas, chlorella supplements… whatever. Helping in detox, increasing the oxygen content, and purifying the blood, greens are an essential building blocks of any healthy and vibrant diet. Plus, they make you glow.

Garlic

Raw garlic is totally wonderful. It has powerful antiviral, antiseptic and antibiotic properties. Garlic helps to stimulate the liver into producing detoxification enzymes that help to filter toxins from the digestive system. As I like to say, “go garlic or go home” Or, perhaps better yet, “go garlic or get sick!”

Sea Veggies

Sea veggies have crazy antioxidants that help to alkalize the blood and strengthen our digestive tract. The alginic acid in the sea veggies absorb toxins from this digestive tract. They also have the broadest range of minerals you can find in any food. If you are uncertain to get busy with the seaweeds, buy dulse flakes and use in salads, soups, and stir-fries instead of salt.

Broccoli Sprouts

10 Foods to get rid of toxic substancesBroccoli sprouts get their own big shout out. Broccoli sprouts contain important phytochemicals that help in the detox processs at rates much higher than grown-up broccoli which is still really, really good for you. These phytochemicals stimulate the detoxification enzymes in digestive tract. They are also extremely high in antioxidants.

Green Tea

Speaking of, you should all know by now that green tea is a great big source antioxidants, one of which are catechins. Catechins increase liver function, which we want. Plus, drinking green tea aids us in hydrating our bodies. Woot woot!

Artichokes

Artichokes increase bile production and both purify and protect the liver. They also have a mild diuretic effect on the kidneys, which aides in toxin removal once the liver breaks them down. Some studies have shown that artichokes may actually regenerate liver tissues (It is seriously all about the liver). They are also super duper high in fiber, which, as we know, helps us with elimination.

Cilantro

Another green food that gets a special mention is cilantro. Cilantro is aces for ridding the body of heavy metals (not the loud and fun kind; these jerks can lead to depression, cancer, hormone and thyroid problems, and lots more). The chemical compounds in cilantro actually bind to these toxins, loosening them from the blood, tissues, and organs and assisting with their elimination from the body. Rock on, cilantro. Rock on.

5 simple & Easy Rules to Maintain a Balanced Diet

Jayanandini
-
0
5 simple & Easy Rules to Maintain a Balanced Diet
Spread the love

You cannot go a day without hearing someone talk about the new diet or new best superfood. With so much information, it can be confusing. But, food and nutrition should not be rocket science. It is in fact simple; eat whole foods and pay attention to your body.

I am not perfect. I have struggled with finding a balance in my diet. But as the runner and food lover, I have discovered a few things that have worked for me and would like to share my experiences with you. Below mentioned are 5 simple & Easy Rules to Maintain a Balanced Diet.

Eat What You Want

If you are craving a burger, go ahead and eat it. Well it is not that simple.

If you decided to eat the burger, choose for a healthier option. Why not make your burger at home as an alternative of going to a fast food restaurant. Use turkey meat as an alternative of ground beef. Choosing the healthier difference is usually a good rule of thumb.

More: Healthy Shopping List Tips for Busy Athletes

Eat When You Want

Just because the lunch break is at noon does not mean you must stick to eating at that exact time. If you are hungry at 10:00 a.m., and your snack is not going to cut it, then go ahead and eat your lunch. Will you use the reason, ‘Oh but then I will want dinner really early.’? Not a problem. Eat dinner earlier. The ‘food-time fairy’ is not going to punish you if you does not eat at exactly 7:00 p.m. The bottom line is to pay attention to your body and eat when you are hungry.

Portion Control

Portions are not so easy to decode. That ½ stand of ribs on the plate, with a side of mashed potatoes and sauted veggies is not a single serving. But, you do not want to let it all go to waste, right? You does not have to let it go to waste. Ask for a to-go box. Eat ½ of your meal and save the rest for next day.

More: The Diet Detective: How Many Calories Are You Eating?

Rewarding Yourself

5 simple & Easy Rules to Maintain a Balanced DietStop rewarding yourself with the food. Runners be inclined to be an entitled group when it comes to food. They finish a run and reward themselves with food. Many times I hear this, we have to run 3 miles; surely we can eat this bucket of wings. Not so fast. Find a new reward. How about the foot massage? Eat to run, do not run to eat.

You are What You Eat

You have heard it before and you will hear it again. You are what you eat. Personally, I do not find food to be all that attractive (A bell pepper just does not look sexy to me), but that is not the point. This phrase makes more sense if it said, “If you want a simple life, eat simple foods. For a complicated life, choose foods with ingredients you cannot pronounce.” It is totally your choice. I prefer the simple life, free from complications. Besides, I feel better when things are simple.

Photo credit: Harald_ / Foter / CC BY-NC-ND

Guide To Strengthen Immunity system

Jayanandini
-
0
Guide To Strengthen Immunity system
Spread the love

For the healthy life, a strong immune system is very important. When your body is attacked by any unfamiliar bodies like viruses or other micro organisms, the immune system is the one that guards and protects the body.

It is very important to keep the defense system strong. Are there any ways to improve immunity? Of course, yes. If you can maintain the healthy lifestyle, you can surely help the immune system perform well.

Your inner defenses combat against a various of infections throughout the year keeping you safe & healthy. When an organism enters the body to harm it, it is killed by the immunity.

Do you know the fact that the skin, tears, saliva, stomach acids & mucus play an vary important role in protecting the system?

Well, they all guard you against the certain diseases. Now, let us discuss about the certain steps or guide to strengthen immunity system.

Consume Healthy Food

Nutritious foods strengthen the immunity. Well, a diet that supplies, vitamin C & E, Zinc, omega-3 fatty acids, Selenium & Carotenoids is very important to influence the immunity.

Stay Away From Stress

A lifestyle devoid of stress is very important for a strong immune system. Stress hormones might affect the functioning of the immune system in a number of ways.

Maintain Hygiene

This is one of the ways to strengthen the immune system. Cleanliness can help you a lot in minimizing the attacks of a variety of micro-organisms.

Sleep Well

The quality of the sleep improves the immune system. Sleeping well is one of the steps to improve immunity. Sleep deficiency can weaken the immunity.

Workout Regularly

This is one of the method to improve immunity. Exercise can benefit the body in many methods. It also strengthens the immune system.

Quit Smoking

Guide to strengthen immunity systemSmoking is a very big enemy to the immune system. It barrages the system with lots of harmful substances and this weakens the immune system function.

Keep the BP Under Control

Your blood pressure must be in the healthy levels. Eat right foods & calibrate the lifestyle accordingly as it is very important for the immune system.

Reduce Alcoholic Consumption

Another bad habit that might hamper the immune system function is drinking frequently. Your body will be over loaded with toxins or unhealthy substances and the liver will be burdened a lot due to alcohol.

Photo credit: RelaxingMusic / Foter / CC BY-NC-SA

Health benefits of ladies fingers

Jayanandini
-
0
Health benefits of ladies fingers
Spread the love

Okra is very low in the calories and densely packed with nutrients. It is high in the fiber, vitamin A, C, and folate content.

It is also the good source of vitamins B, vitamin K, potassium, iron, calcium, zinc, and traces of the magnesium and manganese.

Okra or ladies fingers is one of best medicinal vegetable even though it is not everyones favorite. You might like to try it if you knew about its enormous health benefits of ladies fingers:

Anemia:

Helps the red blood cells production and prevent anemia.

Anti-Cancer:

The high antioxidants in okra or ladies fingers helps to protect immune system against the harmful free radicals and prevent alteration of cells.

Asthma:

The high antioxidants and vitamin C content make okra or ladies fingers useful for reducing the asthmatic attacks.

Bone Strength:

Folate in okra or ladies fingers builds strong bones and density, preventing the osteoporosis.

Cholesterol:

The soluble fiber helps to lower the serum cholesterol, thus also reducing the atherosclerosis and risk of the heart diseases.

Constipation:

The rich fiber and mucilaginous or slimy content in okra pods or ladies fingers help to increase the bulk, bind to toxins and make sure the easy bowel movements with its natural laxative properties. Regularly eating okra also reduces risk of colon cancer.

Diabetes:

It has insulin-like properties that help to reduce the blood sugar level.

Gut flora:

The fiber helps to improve population of beneficial bacteria in gut.

Immune Booster:

The high antioxidants and vitamin C content make okra a good enormous enhancer food that reduce the catching of cough and cold.

Peptic Ulcers:

The mucilaginous content provides the temporary coating to digestive tract and stomach lining as healing ulcers.

Health benefits of ladies fingersPregnancy:

The rich folate content in the okra or ladies fingers can help to decrease the occurrence of neural tube defects in the babies.

Skin Health:

With good bowel movements, skin health will enhance. Helps to reduce acne, psoriasis and other skin conditions.

Vision Health:

Okra or ladies fingers contains beta-carotenes or precursor of vitamin A, xanthin and lutein, all the antioxidant properties that are helpful for the vision health, preventing eye problems like cataract and glaucoma.

Choose smaller-sized okra over big ones. The feel should be crisp and firm to be sure they are tender and not overly fibrous. Avoid those which color does not look fresh and are soft.
Photo credit: Paul and Jill / Foter / CC BY

MIGRAINE BUSTER JUICE

Jayanandini
-
0
MIGRAINE BUSTER JUICE
Spread the love

If you have ever experienced the migraine, you know that it is the incapacitating and sometimes debilitating condition. Migraines or headaches are the way our body signals to us that we are not taking care of ourselves as we should.

Most of time, when body is dehydrated and lacking definite nutrients, migraines might be repeated until we really pay attention to what we are putting into the body.

Dehydration is not about thirst that can be reduced with just drinking water at that time. Dehydration in this case is how the body has been living with inadequate water for many years, and severely lacking in definite important nutrients and minerals.

The 3 very important minerals that are helpful to remedy migraine are: Calcium, Potassium, and magnesium. These can be found in abundance in this juice combination. Drinking PLENTY of water along with the drinking this juice is vital in helping to remove toxins from body.

MIGRAINE BUSTER JUICEIngradients :

  • Spinach – A bunch
  • Green grapes – 2 cups of
  • Green peppers – 2
  • Green apple – 1
  • Lemon – ¼
  • Ginger root – 1-inch

In order for juices to be effectual for relieving migraines, what you do not eat are also important to keep the pains away. Over time, avoiding these foods and drinking this juice combo may help to reduce the recurrence and intensity of migraines.

Some of the foods that contribute to dehydration and severe depletion of important minerals in our body that lead to migraines and possibly silent inflammation are: High fats foods, sugar, artificial sweeteners, flour products, dairy products, alcohol, caffeine, artificial food additives, chocolate and some nuts/seeds, just to name a few.

Photo credit: Moh Tj / Foter / CC BY-NC-ND

HEALTH BENEFITS OF HEMP SEEDS

Jayanandini
-
0
HEALTH BENEFITS OF HEMP SEEDS
Spread the love

Next to the spirulina, hemp seeds have most easily digested and complete required amino acids for the proteins, essential fatty acids in the most perfect ratio for the human nutritional needs. The proteins are easiest to digest when compared to meat protein.

Unlike the animal protein that has to be cooked, hemp seeds protein is completely pure & raw and can be eaten as it is by adding them into any food & beverage.

These small seeds wonderfully pack almost entire range of the nutrients in their tiny shells. They are high in the calcium, carotene, fiber, iron, magnesium, manganese, potassium, chlorophyll, copper, enzymes, phospholipids, phosphorus, phytosterols, and zinc, as well as vitamins B1, B2, B6, D, and E.

HEALTH BENEFITS

Considering all the nutrients packed into these tiny seeds, one can only imagine immense health benefits of hemp seeds that can be derived from eating them regularly. Among them some of outstanding benefits are:

Bone health:

Hemp seeds are extremely high in the manganese, phosphorus, calcium, magnesium, and protein that makes it beneficial for the strengthening bones, teeth and nails.

Brain health:

The rich fatty acids and lecithin content in the hemp seeds are helpful for maintaining the brain health. They help to reduce brain inflammation, nourish and reconnect neurons, thus increasing the brain performance, preventing the brain deterioration and brain fog.

Cellular health:

Hemp seeds have low content of saturated and mono-unsaturated fats and high in omega-3 & omega-6 fatty acids which makes it beneficial for vigorous cellular development with varied health benefits.

Diabetes:

HEALTH BENEFITS OF HEMP SEEDSIndividuals with the blood sugar issues might benefit from including hemp seeds in their diet for their rich fiber and protein that might also help to lower the blood sugar, risks of heart disease and stroke.

Heart health:

These seeds can reduce risk of a deadly cardiac arrhythmia or heart attack because they contain the healthy fats such as omega-3 and omega-6 that are not synthesized naturally by body. Hemp seeds produce phytosterols, which help to decrease amount of cholesterol in body and removes fat buildup in arteries.

Inflammation:

Hemp seeds can help to reduce the inflammation and might be beneficial for those suffering with the arthritis, psoriasis, cardiovascular diseases, diabetes and even tuberculosis because it improves the circulation.

Weight loss:

Hemp seeds can absorb up to many times its weight in water, it becomes the gel-like substance and expands in the stomach which can improve the fullness, slow absorption of the food and help you to eat less calories. The rich protein content can also help to reduce appetite and food intake.

Photo credit: xJason.Rogersx / Foter / CC BY

HEALTH BENEFITS OF GRAPES

Jayanandini
-
0
HEALTH BENEFITS OF GRAPES
Spread the love

DESCRIPTION

Grapes are form of berry. They are round or oval in the shape with variety of sizes, colors and tastes. Its sizes vary from as small as pea to as big as plum. Its skin ranges in colors, anything from white to black, with a semi-translucent flesh. Depending on variety, there are grapes with seeds, and some seedless, tasting from sweet to sour.

Red grape juice or red wine has high concentration of compound called resveratrol, which is not found in the white wine, mainly because of how the wine is made. This compound has anti-aging, anti-cancer, anti-inflammation and anti-viral properties.

Grape seeds contain the rich flavonoids that are powerful in fighting and protecting an against many diseases. When juicing grapes, juice seeds and all. here are some of the health benefits of grapes.

NUTRITIONAL BENEFITS

Like other berries, grapes are highly nutritious and valuable with the plenty curative agents. It has the high content of vitamins A, B1, B2, B6 and C. It also contains many health-promoting flavonoids. The deeper color of grapes, the richer flavonoids.

The abundance of the minerals include the calcium, chlorine, copper, fluorine, iron, magnesium, manganese, phosphorus, potassium, silicon and sulphur.Grapes contain the large amounts of tartaric and malic acids. Also present in the grapes are other acids like succinic, fumaric, glyceric, p-coumaric and caffeic, each functioning quietly with its own wonderful healing properties.

Grape skins are loaded with the beta-carotene and lycopene, and other phytonutrients like ellagic acid, resveratrol and sulfur compounds.

Grape seeds have highly protective flavonol anti-oxidants that scavenge the free radicals and promote growth and repair of tissues.

HEALTH BENEFITS

Even though most variety of grapes are very sweet, its glycemic index is still at the very safe level of 50. In fact, grape juice is an excellent stimulator of the body metabolism in helping to burn an excess food and waste. It supplies heat and energy to body in the short space of time after drinking.

Here are many more health benefits of grapes or its juice:

Anti-coagulant:

The juice from this tiny fruit can help to prevent the blood clotting and in process, help to improve the blood circulation which would generally improve on overall health.

Anti-inflammation:

The anti-inflammatory agents in the grapes greatly help to reduce risks of inflammatory problems like rheumatism, gout and asthma.

Atherosclerosis:

Resveratrol in grapes is the good scrubber of arterial deposits, thus it effectively helps to reduce the risk, or even reverse an atherosclerosis.

Bladder:

Highly cleansing to bladder, cleaning out stones and improving urination, improves the bile flow and elimination of waste materials.

Cancer:

The rich and high content of the anti-oxidants in cancer are superb for prevention of cancer.

grapes, health, nutritional value, Constipation:

Grape juice is a mild laxative and helps to clear up bowels. Take about two hundred ml twice daily for the chronic constipation.

Eyesight or vision:

The flavonol compounds in the grape seeds are effective for treatment of night blindness, retinal disorders and vision improvement.

Fever:

Drink the grape juice consistently to reduce fever. It would also help to relieve fatigue and provide energy to body.

Heart disease:

Grapes are beneficial in toning up heart, reduce the heart pains, and can normalize heart palpitations. To enjoy benefits, go on grape diet for a few days.

Indigestion:

A gentle and natural home remedy for the indigestion.

Mouth and throat infection:

Drink juice of unripe grapes to help to clear infections in mouth and throat.

Migraine:

Certain compounds in grapes make this miracle juice powerfully effective in relieving the headaches and migraine.

Kidney:

Grape juice is diuretic and is excellent for cleaning out the kidney and may help remedy kidney stones.

Liver:

The abundance of minerals in grapes stimulate the cleansing activity in liver, helps to detoxify.

Skin:

The highly cleansing properties of the grape juice and high vitamin C content is very beneficial for skin and helps to reduce acne.
Photo credit: ramnath bhat / Foter / CC BY

Harmful food -White Flour Products

Jayanandini
-
0
Harmful food -White Flour Products
Spread the love

Harmful food -White Flour Products are all good substances bran and germ is removed from the flour during the processing. Then it is bleached with the deadly chemical called ‘alloxan’, It is a bleaching agent similar to the Clorox. This compound destroys beta-cells of pancreas, leading to type 2 diabetes.

Finally, some coal-tar-derived from carcinogenic – cancer causing element vitamins are added and sold to unsuspecting public as ‘enriched’. White flour makes the blood sugar rise more than refined sugar.

Intestinal infections are the direct outcome of the white flour consumption. It is hard to chew, puts pressure on digestive system and is extremely low on the fiber. Mixed with the low-quality rice flour, it has no nutrient growing child requires.

Harmful food -White Flour ProductsBe cautious of things made from the flour, example bread, cakes, pancakes, pasta, etc. If you must eat them, eat them carefully. Foods made of the flour has no nutritional value at all, and origins more harm to body than good. Combine this with sugar and high heat baking, you have perfect combination to all kinds of degenerative diseases.

Wheat bread has recently been introduced as “healthier option”. Do not be mislead. Studies have shown that wheat is contaminated with the germ called mycotoxin.

When consumed in the high amount, this germ can be lethal and has been reported to cause rheumatoid arthritis, miscarriages, headaches, infertility, slow growth development in the children and prickly bowel.

Moreover, wheat converts to sugar rapidly and accelerates the aging in people with the low metabolic rate.

HEALTH BENEFITS OF FENNEL

Jayanandini
-
0
HEALTH BENEFITS OF FENNEL
Spread the love

Fennel bulb is the vegetable that has sweet taste with the crunchiness that makes it refreshing when eaten raw or when used in the salads or salsas. Here are some health benefits of fennel.

Fennel might be white or pale green and stalks have feathery green leaves. Together with the carrots, parsley, dill & coriander, fennel belongs to Umbellifereae family.

NUTRITIONAL BENEFITS

Fennel is very rich in the vitamin A, C and many of B vitamins. It is an excellent dietary fiber, contains the potassium, folate, molybdenum & manganese. Minerals like phosphorous, calcium, iron and copper can also be found in the fennel.

HEALTH BENEFITS

The high concentration of an essential oils in the fennel gives it aromatic fragrant and flavor. The anti-fungal and anti-bacterial properties in the fennel make it very useful in relieving many common disorders.

Anemia:

Since fennel is rich in an iron and histidine, it serves as the good natural remedy for anemia. The production of the hemoglobin is increased as result of consumption of food containing iron.

Breast milk, secretion:

Lactating mothers can consume the fennel juice regularly to increase secretion of nutritious milk for their infants.

Cancer:

The high content of vitamin C, flavonoids & essential oils in the fennel bulb all provide synergistic healing properties for prevention of cancer.

Colic:

Colic happens because of an imbalanced intestinal flora. The essential oils found in the fennel are useful for rebalancing flora for remedy of renal colic.

Constipation:

The roughage in the fennel seeds act as stimulant in clearance of bowels. By taking fennel juice regularly, it helps to rebalance digestive tract, thus promotes the regular bowel movement.

Diarrhea:

The essential oils in the fennel like Cineole and Anethole help to remedy diarrhea. By taking fennel juice regularly, it helps to rebalance digestive tract, thus promotes a healthy bowel movement.

Diuretic:

The diuretic property of the fennel helps in removal of toxic substances from body through frequent urination. Thus, it helps to reduce the inflammation that causes rheumatism and swelling.

Flatulence:

Excessive flatulence happens due to highly imbalanced intestinal flora in digestive tract. Fennel has the capability to reduce bad bacteria while increasing the good bacteria that help to rebalance the digestive flora.

Hair health:

The sulphur content together with all right amino acids and essential oils in the fennel help to strengthen the hair and reduce hair fall.

High blood pressure:

The high potassium content in the fennel helps to reduce high blood pressure and thus decreasing risk for heart attack and stroke.

Indigestion:

health benefits of fennel, fennel, uses of fennel, nutritional value of fennelThe essential oils in the fennel increases secretion of the digestive juices, helping in reduction of the stomach inflammation and in absorption of nutrients from food eaten. Since fennel also has anti-acidic qualities, it is used widely also as an antacid.

Menstruation disorders:

As fennel is an emmenagogue, it helps to regulate the hormonal action in female body, easing the menstruation flow.

Vision health:

Fennel has unique properties that can help to protect from eyes inflammation, as well as with other eye disorders which are directly or indirectly connected to the muscular degeneration and aging. Due to anti-oxidants and necessary amino acids in the fennel, they help to rejuvenate and prevent aging. The juice of fennel leaves when externally applied on eyes may help to reduce eye irritations and fatigue.
Photo credit: Satrina0 / Foter / CC BY-NC-ND

12 amazing health benefits of Coriander leaves

Jayanandini
-
0
12 amazing health benefits of Coriander leaves
Spread the love

NUTRITIONAL BENEFITS

Coriander leaves or Cilantro is full of an unusual array of healing phytonutrients & anti-oxidants. Its leaves & seeds contain some amount of the various essential oils that makes this herb useful for use in the traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with the digestion, fungicidal and natural stimulant.

It is very good source of vitamins A, C, K and traces of B vitamins. In minerals department, it provides the high amount of calcium and potassium. Both of these would have already been helpful for relieving the various ailments. Then there are iron, manganese and sodium.

HEALTH BENEFITS

Coriander leaves or Cilantro has such a wide variety of goodness in little leaves, making it very useful herb for relieving many disorders. Include the bunch into your juice regularly for its life-giving properties.

Antibiotic properties:

An antibiotic compound, dodecenal, was isolated from the cilantro and tested in laboratory. The impressive result showed that it is twice as effectual as commonly used antibiotic drug gentamicin at killing food-borne bacteria, salmonella.

Anti-cancer:

The anti-oxidant properties from the cilantro include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of the anti-oxidant helps to lower risk of oxidative stress in cells that are carcinogenic (cancer-causing).

Anti-microbial properties:

Coriander leaves or Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for the fungal, bacterial or yeast infections.

Anti-inflammatory properties:

Coriander leaves or Cilantro is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is building block for several of body’s most widely used families of anti-inflammatory messaging molecules and many other uses.

Blood sugar:

A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control the blood sugar. When juiced and consumed regularly, Coriander leaves or cilantro can help to stimulate secretion of insulin, thereby lowering the blood sugar.

Bone Health:

Coriander leaves or Cilantro is an excellent source of calcium. Calcium is a very important nutrient that is required for formation and maintenance of the strong bones.

Cholesterol lowering ability:

Cilantro when juiced and consumed on the regular basis can help to reduce amount of damaged fats (lipid peroxides) in cell membranes. Studies have shown that cilantro can lower the bad cholesterol level and increase good cholesterol level.

Eyesight:

12 amazing health benefits of Coriander leavesThe high beta-carotene & anti-oxidants in Coriander leaves or cilantro make it one of best herbs that helps to alleviate eye problems thus improving an eyesight. In addition, it also help to reduce the threat posed by age; associated with the vision disorders such as macular degeneration, and cataract.

Heavy metal detox:

Coriander leaves or Cilantro is one of very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated cilantro juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge. Read more about heavy metal poisoning here.

Immune booster:

The presence of the anti-oxidants, rich phytonutrients, minerals and vitamins in Coriander leaves or cilantro all work syngergistically to enhance the body’s overall immunity system against infection.

Insomnia:

Due to various phytonutrients and medicinal values of cilantro, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier.

Kidney stones:

Cilantro has a diuretic and detoxifying effect that can help lower the risk for kidney stones.

Health and nutritional benefits of spinach

Jayanandini
-
0
Health and nutritional benefits of spinach
Spread the love

Health and nutritional benefits of spinachSpinach is the amazing green leafy vegetable and is recognized as one of the functional foods for its nutritional antioxidants and anti-cancer properties. So here are some of the Health and nutritional benefits of spinach.

NUTRITIONAL BENEFITS

Spinach is one of most nutrient-packed vegetables and its raw juice is an excellent source of the chlorophyll. It is also superb source of vitamins A, B complex, C, E, K, carotenes, folate, manganese, calcium, iron, iodine, magnesium, phosphorus, potassium, sodium, some trace elements and many valuable amino acids.

The minerals in the spinach is highly alkaline, making it helpful in regulating body pH. It supplies the same amount of protein as you would get from same quantity of meat—a cheaper and healthier alternative to getting protein.

HEALTH BENEFITS

The best way to enjoy all health benefits of spinach is in form of its fresh juice. Start adding spinach juice in the juicing diet to enjoy its numerous miracles:

Acidosis:

Its alkaline minerals are required for cleaning out tissues and maintaining the alkalinity of blood, making it effective in the combating acidosis.

Anemia:

The high grade content of iron in the spinach makes it is the great blood builder. It regenerates and reactivates red blood cells and supplies fresh oxygen to body.

Anti-inflammatory:

The high alkalinity properties in the spinach makes it perfect choice of the food for people suffering from inflammatory disorders, like osteoarthritis and rheumatoid arthritis.

Atherosclerosis:

The folate and anti-oxidants in the spinach helps to lower the homocysteine level, reducing risks of atherosclerosis.

Bleeding gums:

Spinach juice when combined with the carrot juice, effectual restore this disorder caused by deficiency of vitamin C and too much consumption of the refined sugar.

Cancer:

The fine chlorophyll and carotene (lutein) found in the spinach is beneficial in fighting and preventing the cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that the properties in spinach slows down cancerous cell division, especially in cancers of breast, cervical, prostate, stomach, and skin.

Digestive tracts:

The high fiber content in the spinach makes it remarkable intestinal tract scrubber. It cleans out system by removing accumulated wastes in digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.

Eye problem:

Health and nutritional benefits of spinachThe abundance content of the vitamin A and carotenoids help to prevent age-related eye problems. When combined with the endive and carrot juice, it effectively helps to prevent macular degeneration, night blindness, and development of cataracts.

High blood pressure:

A recent study also shows that the certain protein compounds in spinach are beneficial in lowering the high blood pressure.

Osteoporosis:

The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.

Pregnancy and lactation:

Being rich supplier of the folate and iron, spinach juice provides required nutrients that are necessary for development of foetus, preventing threatened abortion and accidental hemorrhage. Consumption of spinach juice also improves quality and quantity of lactating mother.
Photo credit: stu_spivack / Foter / CC BY-SA

1...127128129...159Page 128 of 159

Book a private consultation and get in touch with one of our well trained and experienced doctors. We cover a large variety of specialties, with available locations both on the East and West Coast.

Company

Doctor Specialties

Latest Articles

© All rights reserved. 2013 - 2022