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ADHD-Attention Deficit Hyperactivity Disorder

Vishruthi Nadiminti
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ADHD-Attention Deficit Hyperactivity Disorder
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Attention Deficient Hyperactivity or Attention deficient Disorder is a common childhood disorders and can be seen in adults if left unnoticed. Brain imaging and scanning of ADHD youth revealed that the brain maturity is slow when compared to a normal youth. The outermost layer, brain cortex showed delayed maturity which is the part of the brain which is involved in thinking, planning, paying attention etc. these improper brain maturation leads to difficulty in paying attention, hyperactivity etc. Read about Attention Deficit Hyperactivity Disorder

Symptoms

Discovering symptoms of ADHD in kids is very crucial. Showing some signs like hyperactivity etc doesn’t mean they have ADHD. Very keen observation of kids should be done by parents and track all the signs if they find any symptoms. Symptoms usually appear in kids below 7years. The following are the three symptoms of ADHD:

Lack of attentiveness– can easily be distracted, forget to complete the task or switching to another, easily confused, day dreaming etcADHD-Attention Deficit Hyperactivity Disorder

Hyperactivity- Cant sit even for little time, always in motion, playing with the stuff around, talk non-stop, showing high physical activity in random.

Impulsivity-lack patience to wait, interrupt in between conversation, inappropriate comments without thinking of the consequences

Positive aspects of ADHD

If ADHD children are properly treated and make them focused they can be just awesome. One way we can say ADHD kids are gifted kids.

They can be creative and very imaginative. Since they don’t focus on one thing they think in many ways and they can find a solution to a problem in all possible ways.ADHD-Attention Deficit Hyperactivity Disorder

Hyperactivity in ADHD can be tunneled into a positive channel if they can find what they are interested, they put all their energy into this work to succeed.

These kids are rarely boring they are always enthusiastic and always open for new innovative and challenging things.

Treatment and therapy

Therapy is always advised for the parents and children, if they can control hyperactivity of ADHD kids there is no need of any other treatment. Counseling sessions are given for parent to guide them how to make ADHD kids to control and put themselves into activities which improve their learning abilities and can interact with other people and other kids at school. Counseling parents and giving kids therapy is very crucial as its very tender age of children and it can seriously effect kid’s perception of society etc.ADHD-Attention Deficit Hyperactivity Disorder

In extreme condition a course of drugs is advised which includes stimulants that help in focusing and other medication that help to decrease hyperactivity. Treatment varies from kid to kid. Parents and doctor should sit decide the treatment and therapy.

8 everyday things that are ruining your face

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8 everyday things that are ruining your face
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You are very careful when it comes to taking care of the face. You know right moisturiser, the right DIY facial scrub, the right make-up, the right parlour treatment your face requires, et al. But have you ever thought of the things that you need to protect your face from? If not, here goes your list. Know about everyday things that are ruining your face.

Lemons:

Agreed, it is a very important ingredient for many DIY homes facial treatments. When mixed with the honey, curd, rosewater or other such ingredients lemon can give glowing, youthful skin, But if you apply directly it can irritate & dry the skin, disturbing the normal pH balance as it is highly acidic in the nature.

Baking soda:

This kitchen ingredient does know for its exfoliating properties, but it is alkaline in nature. Using baking soda directly can guide to moisture loss & destroy the skin’s aptitude to restore the natural pH balance.

Sugar:

8 everyday things that are ruining your faceOkay, everybody told how sugar can do surprises to your skin, but nobody told you how harsh it could be. Sugar & olive oil can be excellent for the body, but it can harm the thin facial skin & lead to scratching of the delicate dermis of the face.

Alcohol:

There are many alcohol based products on the market that can do you the whole lot of good & so you think resistance alcohol directly on the skin won’t harm. Wrong. The cooling sensation that feel as applying alcohol is the result of the skin dissolving in the toxic or unhealthy substance along with bacteria. It tends to dryness and build up of dead skin cells.

Vinegar:

Many of the people believe that vinegar acts as the natural toner. When that is true, remember with time the water content in vinegar can go down, making this natural toner burn & irritate the skin. So better get the toner that you can trust and do not have to worry about changes in its contents.

Mayonnaise:

It is an excellent DIY hair pack because it is hydrating. Although, it is not good for the skin. It is too acidic in nature & can block your pores leading to bacterial build-up.

Petroleum jelly:

Of course, this is the best moisturiser can think off to treat the dry skin, but not on the face. The jelly not only seals the moisture in, but also seals in dirt & wreckage that can also cause dryness over time because it locks out air & moisture.

Toothpaste:

Some DIY treatments promise that toothpaste can combat acne, and that is true to some degree. But the rear is that it’s harsh ingredients leave a black scar on the face permanently, dry out the skin and damage it forever.

Yummy Egg Paratha Recipe For Breakfast

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Yummy Egg Paratha Recipe For Breakfast
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Eggs are one of the high protein foods you should have at least twice in a week in one meal. If you begin your day with egg on your plate, you will inevitably pass a day with a lot of energy. Eggs are also high in the calcium & very essential for women who are the pregnant. This egg paratha recipe is easy to make & would be loved by both – young & old. To make this yummy egg paratha recipe for breakfast you require only a few ingredients.

Here is how you can make this delicious egg paratha recipe using the step by step process Boldsky shares with you.

Table of Contents

Ingredients

  • Whole Wheat flour: 2 cups
  • Eggs: 4
  • Oil: 1 tbsp
  • Butter or oil for frying
  • Salt as per taste

Procedure

  • Make the dough out of atta. Add oil & salt as you would do when you prepare any roti’s or paratha.Yummy Egg Paratha Recipe For Breakfast
  • After the dough has made, store it for 30 minutes covered with a moist muslin cloth.
  • After the session, take the ball size piece of dough & roll it was slightly using dry flour.
  • Now spread the little oil over it & fold it in a semi-circle shape.
  • Use a little oil again and fold it along the length and roll it into the triangle shape.
  • Cook this dough over pre-heated Tawa. Cook it well by turning it on both the sides.
  • Pierce the egg from the top and slowly open the layer of paratha and pour the egg on it.
  • Now spread the oil on this side and let it get golden in colour.
  • Similarly, cook on the other side till it turns golden brown. Your egg paratha is now ready to eat. Follow this same procedure for the rest of the dough.

Nutrition Tip

Eggs are one of the items you should consume at least twice in the week. It is high in the proteins, & the White has required for those who are on the weight loss.

Tip

Make sure to cook egg well in the paratha. You can make it a little extra spicy if you enjoy spicy meals.

Photo credit : http://cache.showmethecurry.com/vidimages/EggParatha.jpg

Tetanus often called as lock jaw

Vishruthi Nadiminti
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Tetanus often called as lock jaw
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Tetanus or lockjaw is a bacterial infection caused by Clostridium tetani. Tetanus infection causes severe muscles spasms, initially muscles spasms are seen near jaw and they are seen the rest of the body later. Muscle spasms are very severe and can affect other biological process. Occasionally the infected person feels difficulty in breathing due to muscle contraction in such cases patients relay on ventilators and if left unnoticed may lead to death. Read Tetanus often called as lock jaw

Tetanus causing bacteria resides in soil, dust etc, it enters into a person through cuts on the skin by accidental bruising by nails or any sharp objects, animal bites or burns etc.

Up on entry into the body tetanus bacteria multiply in number producing a toxin which is the cause of the symptoms. It affects nervous system. Toxin acts on the nerve signal preventing the signal transfer to contracted muscle to relax which causes muscles to expand and cause muscle spasms. If not vaccinated or left untreated it can be fatal, approximately 10% of the infected people die.

Tetanus is not contagious from one person to other. Tetanus infection is seen mostly in children in developing and under developed countries due to lack of hygiene. Children are most affected and their death rate is high.

Symptoms

Symptoms in tetanus infection are caused due to the toxin produced by the bacteria. Symptoms appear immediately after infection. It may range between 48hrs to 3 weeks or even longer.

  • Stiff jaw or locked jaw
  • Headache
  • Muscle stiffness, starting in the jaw, then other parts of the bodyTetanus
  • Difficulty in breathing
  • Trouble swallowing
  • Restlessness and irritability
  • Sweating and fever
  • high blood pressure
  • Muscle spasms in the face

Vaccination

Vaccination can be done against tetanus infection which includes 3 dosages in the span of 1year. If vaccination is not done, when there is any cut it is advised to take a Tetanus injection within 24hr. For every 10year vaccination should be taken in order to prevent any future infectionsTetanus

Top 10 amazing Natural Sunscreen Oils

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Top 10 amazing Natural Sunscreen Oils
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We Indians are very exacting about our skin colour. Even if we belong to the tropical country, we all want to be fair. That is why, sunscreen lotions and fairness creams do active business in India. Most parts of India get bright sunshine throughout the year. So when tropical sun is beating down on you, it is natural to get tanned. To avoid this suntan, you can choose the amazing natural sunscreen oils.

These amazing natural sunscreen oils are much better for sun protection as compared to artificial sunscreen creams. These oils contain SPF that helps to protect the skin from darkening. SPF basically stands for ‘sun protection factor’. Some oils have natural SPF or sun protection factor in them. You will be surprised by sources of these natural sunscreen oil.

For example, did you have any idea even common coconut oil has SPF in it. A thorough body massage with these oils stops the skin for tanning. Most of these amazing natural sunscreen oils also have other benefits on the skin. Here are the 10 natural oils that protect the skin from sun damage.

Carrot Seed Oil:

Sun protection factor 40 Carrot seed oil is the vegetable oil that has maximum amount of sun protection factor. It is also rich in the antioxidants and has very good antiseptic properties.

Raspberry Seed Oil:

Sun protection factor 30 Raspberry seed oil is an essential oil that is rich in both omega-3 and omega-6 fatty acids. Apart from providing the sun protection, it also helps to prevent the stretch marks on the skin.

Wheatgerm Oil:

Sun protection factor 20 Wheatgerm oil is the third best natural oil in terms of Sun protection factor. It gives the skin Vitamin E and a enhance of natural antioxidants that repairs cell damage.

Avocado Oil:

Sun protection factor 15 Avocado oil has a high proportion of mono-saturated fats in it. These fats form a protective layer over the skin to prevent sun tanning.

Soya Bean Oil:

Sun protection factor 10 Soyabean oil is usually used in Chinese cooking. When you use it on the skin, it is an effective moisturiser that provides sun protection as well.

Coconut Oil:

Sun protection factor 8 Coconut oil is one of the most versatile natural oils. You can cook with it, apply it on the skin and hair. Coconut oil provides the sun protection to your skin and also protects your hair from suffering sun damage.

Olive Oil:

amazing natural sunscreen oilsSun protection factor 8 Olive oil is the healthiest oil for your heart. Even when it comes to the skin, olive oil can provide limited sun protection and unlimited antioxidants to repair cellular ageing.

Macadamia Nut Oil:

Sun protection factor 6 Macadamia nuts come from the Australian continent and its oil contain rich supplies of phosphorus, potassium and Vitamin E. It also contains a compound called cinnamic acid that contributes to the oil’s SPF content.

Almond Oil:

Sun protection factor 5 Almond oil has the modest SPF of 5, but it can give your skin lots in terms of nourishment. Almond oil is rich in Vitamin E that keeps your skin soft and supple.

Jojoba Oil:

Sun protection factor 4 Jojoba oil has several medicinal properties on the skin. It is every effective in treating dry skin and contains myristic acid that gives your skin some amount of sun protection.

Photo credit: Swissrock / Foter / CC BY-NC

Health Benefits Of Different Types Of Milk

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Health Benefits Of Different Types Of Milk
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In today’s life nutrition is one of the most required things by the body. So you require something that will provide you all the needed nutrients. Athough, we miss out benefits of various vitamins and minerals as we ignore having the milk. Many people think that milk provides only calcium and are unaware of other healthy milk varieties. There are different types of milk available in India with various health benefits.

Most of the people think that milk provides only calcium and is one of the healthy drinks for growing children. But did you know that no matter what the age, we can always benefit from skimmed or other varieties of low-fat milk. There are a lot of milk choices available these days. So you can utilise the benefits of milk from any of your favourite variety of milk. Benefits Of Drinking Watermelon Juice So we share with you today the different types of milk available in the grocery stores these days and their immense
health benefits.Health Benefits Of Different Types Of Milk

Coconut Milk

It is one of the best types of milk available in India. Coconut milk is rich in proteins, calcium, iron, magnesium, vitamins, minerals and fibres. It prevents gallbladder stones, enhances your immune system and liver diseases. It also helps in the weight loss, helps digestion, treats inflammation and skin diseases. The vitamins present in coconut milk are vitamins C, E and B

Almond Milk

There are many health benefits of almond milk. It keeps you full for longer and is a good choice for vegetarians. It is rich in proteins, vitamin E, magnesium, monounsaturated fats, manganese, copper and riboflavin Unlike cow’s milk it is low in calories, helps in treating heart diseases and boosts immunity.

Cow’s Milk

Cow’s milk is the most commonly used milk in India. Cow’s milk is rich in calcium, proteins, iodine, potassium, fats, vitamin D, vitamin B and minerals. It promotes thyroid function, prevents gout, strengthens the bones and controls blood pressure.

Goat’s Milk

Goat’s milk is rich in iron, calcium, phosphorus and magnesium and is less in fats. It helps to prevent softening of bone, boosts your immune system and cures anemia. Indian women are more prone to iron deficiency which can be treated by goat’s milk. It also aids in digestion and helps in the metabolism and absorption of minerals such as iron, calcium, phosphorus and magnesium. It also treats IBS.

Raw Milk

Raw milk contains proteins, carbohydrates, fats, vitamins and minerals. It contains good bacteria and keeps your gut healthy. It also increases immunity and helps the body to avail the benefits of vitamins and minerals. However, pasteurised milk is also a good choice.

Soy Milk

This is one of the best substitute for those who are lactose intolerant or hardcore vegetarian. Soy milk contains fatty acids, proteins, fibre, vitamins and minerals. It is good for your heart as it reduces bad cholesterol and help in weight loss too. The omega 3 and omega 6 present in soy milk strengthens the blood vessels, prevents prostate cancer, osteoporosis and postmenopausal syndrome.

Cardamom Or Elaichi Milk

Elaichi milk is very easy to prepare. Immerse two or three pods of cardamom in your milk and boil it for 15 minutes. This flavoured milk is refreshing drink on a hot day. Cardamom milk is a healthier flavoured milk when compared to chocolate and strawberry flavoured milk. Cardamom contains potassium, calcium, vitamin-C and magnesium. It is also used as an antiseptic.

10 amazing Healthy Food for Children

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10 amazing Healthy Food for Children
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Children prefer those foods that are readily available. They assign most of their time for play and give less time for the other activities. The other activities includes eating.10 amazing Healthy Food for Children

Children would any day prefer processed foods like chips packets over healthy homemade food. The processed foods have many disadvantages. The chemicals used to preserve processed foods are not good for the health. Moreover some children are so busy playing that they do not check the expiry dates of the processed foods. Hence processed foods are a big no-no.

What are the healthy foods for children?

The top 10 amazing foods that are healthy for children are as follows:

Nuts:

Nuts can make the great evening snack. Only the handful of nuts will make children feel full. They are packed with the health benefits too. Nuts contain “good” fats and omega-3 fatty acids. Nuts also contain vitamin E and fiber. Fiber is beneficial to body since it prevents the constipation.

Fruits:

Fruits have zero calories and each fruit is loaded up with the pack of nutrients. Fruits also have fiber. Offer children a wide variety of fruits like berries, melons, oranges, apples etc.

Milk:

Milk and dairy products contain the calcium and proteins that are essential in the growing ages of children. They provide fuel for brain and body.

Sweet Potato:

Sweet potatoes are great for the child’s health. They are nutritious. They contain vitamin A that keeps the eyes healthy. It acts as an antioxidant in the body.

Oatmeal:

Oatmeal is packed with vitamin B, iron, zinc and calcium. It offers quick energy with its carbohydrates and fiber. It keeps the stomach full and body active.

Eggs:

Eggs contain protein, vitamin B, vitamin E and zinc. Proteins form the building blocks for a young body. Eggs contain omega-3 fatty acids that are great for brain development. Eggs are great for nails and hair too.

Salmon:

Salmon contains omega-3 fatty acids that boosts brain development. Omega-3 fatty acids have anti-inflammatory properties.

Orange juice:

Orange juice contains vitamin C, vitamin E, potassium, folate and zinc. Oranges are great for immune system. It contains healing properties.

Beans:

Beans contain soluble fiber. Its great for moody children since it softens mood swings. They are great for the heart.

Spinach:

Spinach contains beta-carotene, lutein and vitamin E. It provides clear and bright vision.

If your child is suffering from any problem with his diet, consult a dietitian online at eVaidya now! eVaidya has the best online dietitians. Sign up and subscribe for a consultation plan now! At eVaidya all the doctors are verified and authenticated by the Medical Council of India (MCI). eVaidya offers an user satisfaction rate of 98.3%. Contact eVaidya now!

Benefits Of Caffeine For Skin

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Benefits Of Caffeine For Skin
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Most of us would be surprised to know that there are benefits of caffeine for skin. In fact, it is one of the ingredients of many skin care products which explains that it has its own role in the skin care and hair care.

Side Effects Of Caffeine

During the Pregnancy Caffeine is also rich in the antioxidants which play a crucial role in combating free radical damage and improving your skin. Many beauty products, mainly scrubs, include caffeine as it helps the skin in many ways. Some skin experts say that using caffeine for skin care may improve the complexion.

10 Caffeine Withdrawal Symptoms

We all know fact that caffeine is the good stimulant when consumed. Although it is safe when you consume it in small amounts, it has certain side effects when you over consume it. So, make sure that you use caffeine wisely. Now, let us discuss about the benefits of caffeine for skin.

Inflammation

Caffeine can also reduce the inflammation. Using certain products that contain caffeine would help you in preventing the inflammation and redness on the skin.

Cellulite

When it comes to the skin creams, the ones that contain caffeine can work against cellulite. After getting rid of cellulite the skin appears soft.

Firm Skin Caffeine when applied on the skin in the form of creams helps to tighten the skin. This is one of the benefits of caffeine for skin.

Wrinkles

Wrinkles are a result of free radical damage. As caffeine is rich in antioxidants, it can do a good job in minimising free radical damage.

UV Damage

Research suggests that caffeine can be a good answer to UV damage. If sun exposure damaged your skin, try a product that contains caffeine.

Dark Circles

Certain eye creams that contain caffeine can help to reduce the dark circles under your eyes.

How To Avoid Dull Skin In The Morning

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How To Avoid Dull Skin In The Morning
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Nobody wants to wake up with the dull skin in morning. But there are some good skin days and some bad skin days in our lives and we must accept that fact. Wake Up To A Beautiful Skin But how about giving the best to your skin so that you wake up with the beautiful skin almost every day? Well, it is pretty simple. You just need to follow certain simple steps consistently every day. How To Avoid Dull Skin In The Morning

Remember the fact that your skin undergoes the lot throughout the day. Your skin has to take the harsh sun rays, smoke, dust, pollution, toxins and the lot more every day. When you come home, it is important to help the skin a bit by following the cleansing procedure to remove all dirt and makeup.

Morning Skin Care Tips For Women

The way you treat the skin during night decides the way it looks in the morning. Apart from that, there are certain other factors that are involved in avoiding the dull skin. Let us discuss further in this article.

Night Skincare

Do you follow the skin care routine in night? It is important to spend some quality time with the skin every night if you want to wake up with beautiful skin. Keep the routine short and simple so that you can follow it every night without fail.

Cleanse And Moisturise

Rinse your face and moisturise it before you sleep every night. Sleeping without cleansing your skin and moisturising it is one of the reasons why you wake up with the dull skin in the morning.

Smoking & Drinking

How To Avoid Dull Skin In The MorningIt goes without saying that the face looks puffy after a night of wild partying. Smoking damages your skin in so many ways and alcohol makes the eyes puffy. Stay away from both if you want to wake up with the beautiful skin. This is one of the best tips for the beautiful skin.

Pillow

Your pillow also plays an important role in deciding if the skin will look dull or fresh the next morning Choosing a soft pillow is important. Certain kind of pillows do causes wrinkles on your face as you tend to roll and move as sleeping. Get the comfortable pillow to avoid such wrinkles on your skin.

Quality Of Sleep

This is the most important factor that decides the quality of your skin. Sleep repairs your skin. When you don’t sleep sufficient, you cannot afford a good skin. Stay away from stress and stimulants like coffee to get the good quality sleep.

3 Herbs To Relieve Anxiety

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3 Herbs To Relieve Anxiety
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When anxiety starts to increase in the body, it can feel like world is closing in on you. Your breath comes in the short guzzle, your pulse speeds up, and your mind starts to race. 3 Herbs To Relieve Anxiety

Whether your anxiety is the uncommon visitor who only shows up when you have got an important meeting in morning, or a more consistent companion that is been with you for years, there are natural herbal therapies that are safe, effectual and non-habit forming.

Of course, lifestyle practices like aware breathing, exercise, and make sure that you are eating a mineral-rich diet can make the big difference in dealing with the anxiety. But when I was struggling with harsh anxiety, it could seem like those common suggestions did not even put a hollow in my suffering. My clients tell me similar stories That they really do not want to take medication, because I know a lot of anti-anxiety meds are addictive. Then they sit for a moment and confess, But it really feels like they need more than just the breathing exercises.

The good news is that there are lots of amazing herbs that are strongly effectual against anxiety, and they do not share same risk of addiction and dependence that come with the pharmaceutical anti-anxiety medications like benzodiazepines. Like all medicinals, these herbs are not right for everyone, but they can be tremendously helpful when they are used at correct dose and are correctly matched to your requirement.

Here is the lowdown on three herbs that can help you dance more gracefully with anxiety. It is very important to remember that herbs are not like drugs; there is no anxiety herb. You are looking for the herb that is the best match for you.

Avoid taking any of these herbs unless otherwise directed by the qualified practitioner if you are taking prescription medication for sleep, anxiety, or depression, or if you are taking blood thinners like Coumadin or Warfarin.

Skullcap (Scutellaria lateriflora)

Skullcap is anxiety remedy for people who experience anxiety along with the restlessness, muscle tension, and jaw compressing. If you tend to toss and turn in bed, or if you feel like you can only relax when you are out walking but sitting still makes you want to jump out of the skin, or if you feel like ‘climbing the walls’ when you are stuck inside during about of anxiety, skullcap can help you to unwind not only the anxiety, but also accompanying muscular tension and restlessness. Skullcap is effectual in tea or tincture, a tincture is an herb extracted in alcohol form, but if you can stand small amounts of alcohol I think 20 to 40 drops of the tincture (for a 150-pound person) is the most effectual form.

Passionflower (Passiflora incarnata)

Frequently mistaken for an aphrodisiac because of its seductive name, passionflower is actually the remedy for people who are so burned out and exhausted that all that is left is anxiety. This is remedy for people who give and give until they have nothing left for themselves. The tips of their tongues are usually bright red, and they feel the sense of being fatigued but unable to rest because the thoughts in their head keep spinning out of control. They might have heart palpitations or a racing heartbeat during bouts of the anxiety.

This plant is effectual in both tea and tincture form, but like skullcap, I tend to prefer tinctures for the anxiety remedies because they are easy to use and ready in an immediate. Use 20 to 40 drops of tincture in the little bit of water for a 150-pound person and improve the dose by 10 drops at the time if you do not feel relief after 15 minutes.

3 Herbs To Relieve AnxietyKava kava (Piper methysticum)

Kava kava is most famous anti-anxiety herb, and with good reason. It is a powerful remedy that is been shown to be effectual in reducing anxiety, as compared to the placebo. Kava kava is more sedating and hypnotic than passionflower and skullcap, and some people find that it creates a blissed-out feeling. It has an intriguing taste that almost numbs your mouth, and has the long tradition of ritual use in Polynesia as well as medicinal use for its sedative and pain-relieving properties.

In recent years there is been some research to suggest that over-consumption of kava kava might damage the liver, so I caution clients not to use this herb if they have liver problems, if they consume alcohol regularly, or concurrently with the acetaminophen. That said, there is the very long history of safe use of this herb, so as long as you do not have any liver issues, you can feel confident using this herb up to 3 to 4 times per week to help relieve your anxiety. It is effectual as a tea, tincture, or capsule, but I think tea or tincture is best.

Remember, these herbs are helpers on your journey to healing your anxiety. All of your other lifestyle practices, like breath work, exercise, journal writing, a healthy diet, and reaching out for support from friends, family, and practitioners are still important — but there’s no question that life with anxiety is a lot easier with safe and effective herbal remedies in your back pocket.

Photo credit: Scot Nelson / Foter / CC BY-SA

Is Lemon Juice good for Acid Reflux?

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Is Lemon Juice good for Acid Reflux?
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Is Lemon Juice good for Acid Reflux? Yes, Lemon is very effectual in treating acid reflux. You came to know this by reading below mentioned properties of lemon that are related in the curing acid reflux.

With its citric acid nature, it creates the calcium carbonate which helps to neutralize digestive acids and thereby acid reflux.

It will turn alkaline in body and thus relieves pain and inflammation caused on chest and esophageal tube. This also helps to balance body pH levels by reducing the acidic levels in it.

In certain times, the acid reflux is also caused due to lack of sufficient of acid and enzymes in stomach. So the intake of lemon will neutralize acid and alkaline levels in stomach and thus helps for the proper digestion to prevent acid reflux.

It has an excellent source of potassium which helps to prevent or solve the acid reflux completely from the body. So it neutralizes the stomach acid effectively.

It has very low sugar content and high in alkaline mineral, this exhibits alkalizing effect on the body that far exceeds its citric acid content.

It has rich source of vitamin C, A, pectin fiber and anti – inflammatory properties that help to cure the acid reflux and also the pain and other symptoms caused by it. These all are essential for proper digestion of the food.

All of its minerals like calcium, potassium, selenium and potassium exhibits alkaline nature. So use of this lemon will be more effective in curing the acid reflux.

It also contain anti – bacterial property that helps to eliminate any other things which can cause this acid reflux and leads to digestive problems.

They acts as great cleansing agents which help to clear the impurities and other things which disrupt the functioning of the kidneys and the intestinal organs as both of these are either directly or indirectly related to this acid reflux.

It regularizes the hydrochloric acid production in the stomach which in turn helps to produce sufficient amount of bile in the liver for both digestion and assimilation of nutrients. So have this lemon water to clear all these digestive problems including acid reflux.

How to use Lemon Juice or Lemon Water for Acid Reflux:

Here are few methods that explain you on how to use this lemon either in water or juice form to neutralize acid level in the stomach and also to prevent acid reflux.

Method : (Lemon Juice)

Is Lemon Juice good for Acid Reflux? This process helps to balance acid levels naturally by acting as a great digestive aid. This is safe to use for all of us.

Ingredients:

  • Lemon – 1
  • Warm water – 1 glass
  • Honey (optional) – 1/2 to 1 teaspoon

Method:

  • First of all, take a fresh lemon and squeeze it to extract its juice.
  • Then pour this in warm water and stir it well.
  • Now add honey to sweeten up this water and mix it well.
  • Drink this lemon water in morning with an empty stomach of about 15 – 20 minutes before eating anything to get relief from the acid reflux.
  • Daily intake of this lemon water in the morning with empty stomach will definitely help you to get cure from this acid reflux or heartburn.

Or it would be more effective if you take this lemon water 45 minutes before taking the meals everyday will help in proper digestion and to neutralize the stomach acid.
Photo credit: AHMED… / Foter / CC BY-NC-ND

Basic health and Fitness tips

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Basic health and Fitness tips
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Quit Smoking : Smoking is very dangerous to your health.

Avoid the noticeable such as fried foods, burgers & other fatty meats i.e. bacon, ham, pork, salami, ribs and sausage. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in the low fat versions. Nuts and margarine, butter, sandwich meats, mayonnaise, and sauces should be eaten in limited amounts.

Drinking eight glasses of water per day is significant to your health, your normal diet and to help to lose the weight. Water is required for metabolism of your stored fat. Weight loss cannot occur without an active metabolism which needs large quantities of water. Another way to use water to lose the weight is to drink large glass of ice water just before meals. The cold causes the stomach to shrink slightly which would make you feel full faster.

Eat small meals slowly & frequently. scratch healthily.

Aerobic, swimming, cycling, walking and jumping are all considered aerobic activities. These should be performed daily atleast for 20 – 30 mintues.

You can walk almost anywhere at almost any time. It is one of easiest ways to be physically active. Find out how to start the walking program, what benefits you will get from walking and how to warm up correctly before you hit road.

Crash dieting, over exercising and fasting would slow down the metabolism.

Avoid eye strain by looking away from screen and focus on something in distance, then focus on something close to you, do this now and whilst at work. Good reason if you get caught looking at somebody, just tell him or her you are preventing eyestrain.

To lose the weight quickly, never skip a meal. Your first meal after waking starts the metabolism. Your metabolism then speeds up for about 8 hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start the cycle again. Skip breakfast and your metabolism does not get started until lunch time. You have just missed 3 or 4 hours of fat burning time. When you skip meals during day, your metabolism also slows down. Weight loss through the burning of stored fat is all about eating sufficient of right kinds of foods so you stay full and your metabolism stays as high as possible

Surya Namaskar with Step by Step Guide

Nagendra Gadamsetty
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Surya Namaskar with Step by Step Guide
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Surya Namaskar with Step by Step Guide

Surya Namaskar with Step by Step Guide

Video Credits to VentunoYoga YouTube Channel

Health benefits of watercress

Jayanandini
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Health benefits of watercress
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Watercress has ample of health and therapeutic properties. Even though, due to its strong, spicy and bitter taste, it is never used alone, but is always added to the juices, salads or other dishes as an ingredient, flavor or garnish. Here are some health benefits of watercress.

Anti-anemic effect:

Watercress is particularly helpful in treating the different types of anemia due to its high content in iron. Iron is essential for synthesis of hemoglobin, and folic acid, which plays the key role in maturation of red cells in bone marrow. The right amount of vitamin C in watercress also makes the better absorption of iron.

Anti-inflammatory properties:

Watercress is rich in the vitamin C, which has an anti-inflammatory action and can help to prevent or alleviate the symptoms of cold, flu and other types of inflammation.

Anti-oxidant and anti-cancer effects:

Just as many other herbs, watercress is the rich in anti-oxidants. Anti-oxidant substances help to prevent or fight damage caused by free radicals to the body tissues, thereby contributing to prevent the premature aging, as well as lower risk of developing cancer and many other chronic or degenerative diseases.

Aphrodisiac effect:

Several historical sources show that the watercress has been used for its aphrodisiac effect since age of an ancient Romans and Persians. This could be due to its high zinc and iron content.

Blood glucose:

Even though not definitely proven, it seems that watercress can help to control the blood sugar levels and prevent or treat the high blood glucose. It is feasible that the hypoglycemic effect of watercress is in part due to its high content in the soluble fiber, that helps to reduce the incorporation of carbohydrates from intestine. This effect is mainly helpful for the individuals with diabetes.

Bone health:

The right proportion of the calcium, magnesium, manganese, vitamins A, C and K in watercress helps to encourage and maintain the healthy and strong bones.

Cough:

The sulphur glycosides found in the watercress have been shown to change bronchial secretions and exert an expectorant effect, which can be used to treat many forms of the chronic bronchitis.

Digestive function:

Watercress does enhance the digestive function, due to its high content in the vitamin C and fiber, which inspire salivary and gastric secretions and motility of the intestinal tract respectively.

DNA, preserve:

In the laboratory test, it was found that daily consumption of the watercress increase ability of cells to oppose DNA damages to lymphocytes i.e., white blood cells.

Eye health:

The high content in the phytonutrients lutein and zeaxanthin are strong anti-oxidants; together with the vitamin A and zinc all in this herb help greatly to improve the eye health.

health benefits of watercressHair health:

Watercress can be used topically to treat the dandruff and prevent the hair loss, due to its sulphur, iron, zinc and vitamin A content. The best results are obtained by rubbing scalp and hair with a watercress colouring.

Hangover:

A hangover happens when liver gets overloaded with the toxic alcohol. Watercress juice is so concentrated with so much cleansing goodness that it activates detoxifying enzymes in liver for detoxifying the hangover.

Purifying effect:

Watercress has been used for centuries for its purifying effects. It improves diuresis and helps to give the colon a good “spring-cleaning”, thereby efficiently removing toxins from the body.

Skin health:

When used topically, watercress juice can be helpful in relieving the skin eczema, as well as other skin conditions. Its high content of the vitamin A and C best obtained by juicing are also beneficial for the healthy skin.

Teeth:

Chewing watercress makes teeth stronger. It also cures bleeding of gum or gingivitis.

Thyroid gland:

The high iodine content in watercress can help to prevent goitre, improve function of thyroid gland and relieve symptoms of many forms of hypothyroidism.
Photo credit: miheco / Foter / CC BY-SA

12 Best Foods To boost Your Stamina

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12 Best Foods To boost Your Stamina
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Healthy foods are necessary for building up the stamina and keeping energy levels high. Food is fuel for our body requires. It is required to eat well-balanced diet that includes ample of fruits, vegetables, chicken, etc. Here is list of 12 Best Foods To boost Your Stamina and foods that gives a lot of energy and build up stamina:

Apples:

Red apples are rich in the antioxidants, and are high in the soluble iron, vitamins, fiber, and minerals. Apple enhances immune system, detoxifies the liver, controls the weight and maintains healthy heart. The soluble fiber keeps full and energetic for the longer duration. Iron helps to improve the hemoglobin content in the blood, enhances oxygen to the muscles and builds up stamina.

Almonds:

Almonds are well thought-out to be world’s healthiest foods. Almonds are rich in the vitamin E and omega-3 fatty acids. These fatty acids are excellent source of energy and do not build up in body. They build the strong bones, promote the brains, enhances the heart health and keep energetic through out the day.

Beans:

Beans are rich in the iron, fiber, carbohydrates, proteins & other minerals. They gives complete nutrition and improves stamina by rising the oxygen carrying capacity of blood.

Brown Rice:

Brown rice falls under category of the complex carbohydrates. This rice is rich in fiber content and Vitamin B complex. Brown rice is less starchy, and therefore takes longer to time to digest. This keeps stomach full for the long time and helps to maintain good levels of the stamina.

Banana:

Bananas are rich source of the carbohydrates, fiber, and fructose. Banana gives immediate energy and also enhances the stamina. Bananas activate release of dopamine that supports concentration and focus. It is as beneficial as sports energy drink.

Beetroot Juice:

Beetroots are the rich sources of Vitamins A and C. Beetroot nutrients help to build up the stamina and decreases exhaustion. Beetroot juice is known to get rid of tiredness. Drinking the glass of beetroot juice prior to workouts can improve the energy levels.

Citrus Fruits:

Citrus fruits are super rich in vitamin C that improves absorption of iron in food. Citrus fruits are the great energy boosters, they cleanse the body and enhances the immunity. Drinking the glass of citrus juice enhances the absorption by about 10%.

Corn:

Corn is low in the fats and high in minerals, nutrients, vitamins, and the antioxidants. Corn provides healthy calories for the metabolism and significantly prevents various disorders. They are an excellent source of the carbohydrates. Corn lowers the cholesterol, enhances the heart function and builds up the stamina. It gives readily available glycogen to body that immediately generates energy.

Chicken:

Chicken is an excellent source of incline, low-fat proteins. This supports the healthy body weight, encourages the growth and development of muscles and helps to weight loss. Chicken improves the stamina by keeping you satisfied and energetic all the day. Eating chicken enhances the bone health, builds muscles, enhances the immunity and eases stress.

Eggs:

Eggs are one of most nutritious foods and great source of proteins. They are rich in the vitamins, minerals, and antioxidants. Even though eggs are high in cholesterol, they do not affect levels of the blood cholesterol. They are nutritious food source that improves stamina and keep your energy levels high through out the day.

Fish:

Fish is extremely nutritious. They are rich in vitamins, minerals, proteins, and omega-3 fatty acids. Eating fish is beneficial for the heart health, development of brain and nervous system. Fish gives incline proteins and all other nutrients necessary for most favourable stamina levels.

Green Tea:

Green tea is rich in the antioxidants. It helps to detoxify system and makes you feel more energetic. It is the brain nourishment like caffeine, but is the healthier choice. Green tea lowers the cholesterol levels, helps in weight loss and builds up the stamina.

BANANA GOODNESS

Evert Chris Dimalanta
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BANANA GOODNESS
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Fitness enthusiasts label banana as the best workout fruit. According to Dr. Louise Burke, head of the Sports Nutrition of the Australian Institute of Sport and co-author of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport, bananas are nature’s power bar. This is due to the fact that bananas are full of digestible carbohydrates and potassium which are good for the nerves and for the maintenance of muscle function.

BANANA GOODNESS

Banana is best to be consumed prior to workout because it will keep the nutrient and energy levels high. It is a rich substitute for carbohydrates and protein. Moreover, banana is a source of sugar and fiber which makes prolongs energy.

Health Benefits of Banana

Fights Anemia

Bananas are high in iron which aids the body’s hemoglobin function.

Cures constipation and diarrhea

Since bananas are rich in fiber, they help restore a normal bowel movement. When you are suffering from diarrhea , your body is being depleted of electrolytes. Bananas help restore electrolytes.

It may reduce depression.

Bananas contain tryptophan, an amino acid that can be converted to serotonin which may improve mood.

Promotes healthy bones

Bananas are rich source of fructooligosaccharide, a compound that nourishes probiotic bacteria or the so-called friendly bacteria in the colon which produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. It also increases the body’s ability to absorb calcium.

Protects eyesight

In a research study published in the Archives of Ophthalmology, it was proven that adults consuming at least 3 servings of fruit per day reduces their risk of poor eyesight or losing eyesight by 36%.

Lowers blood pressure

Bananas are extremely high in potassium yet very low in sodium, thus perfect for preventing high blood pressure.

Promotes healthier kidney

Researches have also shown that daily consumption of bananas will result to kidney health. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit This is because bananas contain antioxidant phenolic compounds for effective detoxification of potential carcinogens.

Fights ulcers

This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.

Good for the blood

Bananas are also high in vitamin B6 which is essential for antibody production and to maintain a healthy immune response.

Helps fight the side effects of smoking

Bananas are known to aid in withdrawal from smoking thus promoting healthier lifestyle.

The above are the details about BANANA GOODNESS

Understanding the Symptoms of Cancer

Jayanandini
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Understanding the Symptoms of Cancer
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By being mindful to make sure symptoms of cancer, you could benefit considerably. Experts and studies disclose that the women are more conscientious than men to get prescribed the health checkups or cancer screenings. But not all. Young women frequently tend to give cold-shoulder to the cancer pointing symptoms. They have this notion that the cancer is caused to older people. Believing it, they deliberately pay no mind to their cancer symptoms. Others have the cultural belief about cancer being in-curable, so behold ‘why to worry’ attitude and avoid cancer screening tests. Understanding the Symptoms of Cancer

Cancer is basically group of diseases that shows the symptoms or signs of its presence. The symptoms of cancer depend on the where it is, how much it affects tissues or organs and how big it is. As cancer cells start multiplying, cancer is pushed to nearby nerves, blood vessels and organs. This pressure induces an emergence of cancer symptoms.

There are some non-specific cancer symptoms that you should know. But bear in mind, having any of these signs does not affirm that you are the cancer infected. They might be results of some other things. If you are observing these symptoms in your body and they are lasting for the long-time or worsening, see the doctor to know what exactly it is, as prevention is the best ‘Cancer-Fighting’ tool. General cancer symptoms include-

  • Unintentional change in weight.
  • Constant or periodic occurrence of fever.
  • Chronic cough.
  • Difficulty in swallowing or indigestion problems.
  • Persistent fatigue.
  • Unusual discharges or bleeding.
  • Constant body pain.
  • Non-healing sore.
  • Changes in bladder habits or bowels.

In some cases, cancer develops in the body and do not exhibit any kind of symptom. Many kinds of cancer do not cause pain or show conspicuous symptoms until they are in their advanced stage or grows quite larger in size. If cancer is in a sensitive area like the brain, symptoms begin to appear even if the smallest tumor exists. Symptoms at early stage are subtle, hence are not taken seriously. Therefore, cancer screening test is important for early cancer detection and prevention.

Cancer treatment responds best when it is started at an early stage. It is important that cancer is detected at the earliest, before it spreads to other body parts. The probability of cure is high when it is found early and can be amputated with surgery.

Once you embrace hope, everything becomes possible

12 Natural Remedies To Get Rid Of Hypertension

Jayanandini
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12 Natural Remedies To Get Rid Of Hypertension
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What Is Hypertension?

Hypertension or high blood pressure is the condition in which the force of blood on the artery walls is high. This will eventually cause the health problems including the heart disease. Blood pressure depends on amount of blood pumped by heart and the confrontation offered by your arteries. When the blood vessels are narrow the blood pressure will be high. 120/80 is considered as the normal blood pressure. Here are 12 Natural Remedies To Get Rid Of Hypertension.

Symptoms Of Hypertension

Most people do not have any symptoms for hypertension even when the blood pressure readings are high. Some people show symptoms such as

  • Mild headaches
  • Dizzy spells
  • Nosebleeds
  • Shortness of breath
  • Vision problems

The Causes Of Hypertension

There are 2 types of hypertension according to the cause

Primary hypertension : when actual cause of the hypertension is not known

Secondary hypertension: when an underlying condition is cause of hypertension.

The various condition causing hypertension are

  • Kidney problems
  • Adrenal gland tumors
  • Congenital problems of the blood vessels
  • Certain medications like the cold remedies, birth control pills, pain relievers etc
  • Use of Illegal drugs like cocaine

Apart from these factors there are other factors which can lead to hypertension

  • Age
  • Obesity
  • Lack of exercise
  • Excessive alcohol consumption
  • Stress
  • Sleep apnea
  • Primary Hypertension can be effectively controlled by home remedies and lifestyle changes.

How To Get Rid Of Hypertension Naturally

The following are the home remedies that you can try to reduce your high blood pressure or hypertension.

Lemon

Lemon helps in making the blood vessels soft by removing the rigidity of the vessels. This will in turn help in lowering hypertension. It is rich in Vitamin B and will not just reduce your high blood pressure but will also keep your heart healthy.

  • Make it a point to drink 5 to 6 glasses of fresh lemon water every day.
  • It is ideal for you to add 2 tablespoons of lemon juice in a glass of warm water. Drink this on an empty stomach everyday to lower high blood pressure.
  • It would be better for you to drink lemon juice without sugar or salt. You can mix it with honey.

Watermelon Seeds

Cucurbocitrin is the compound that is present in the watermelon seeds that will help in widening the blood capillaries. It helps in reducing the blood pressure levels and is also an effective treatment for arthritis and kidney diseases.

  • 12 Natural Remedies To Get Rid Of HypertensionTake two tablespoons of dried watermelon seeds and crush them gently.
  • Now add these crushed watermelon seeds in a cup of boiled water.
  • Leave it there for about an hour and slightly stir it so that it mixes well with water.
  • Strain it and drink four tablespoons of this water every hour of the day.

Garlic

Garlic is a well known home remedy to reduce cholesterol levels in your body which is the main culprit behind hypertension. Garlic contains hydrogen sulfide which is very essential compound that promotes good blood flow and reduces blood pressure.

  • Eating 5 to six pods of fresh garlic everyday on an empty stomach will help to effectively reduce hypertension.
  • You can also extract garlic juice by crushing about 10 pods of garlic.
  • Add 6 to 6 drops of this garlic juice in 4 teaspoons of water and drink it twice a day ton get relief from the high blood pressure.

Ginger Juice With the Cumin

  • Add one teaspoon of fresh ginger juice to a teaspoon of honey.
  • Now mix a teaspoon of cumin powder to honey and ginger juice mixture.
  • Mix well and consume this twice daily to reduce high blood pressure.

Curry Leaves

  • Curry leaves are said to have a lot of medicinal properties and is found to be effective to treat high blood pressure.
  • Boil 25 to 30 curry leaves in a glass of water.
  • Bring this to room temperature and strain off the leaves.
  • Drink this medicated water early in the morning on an empty stomach to reduce your high blood pressure levels effectively .

Reduce Salt Intake

  • It is ideal for you to reduce the intake of salt or lower sodium level in your body to reduce hypertension.
  • It would be better for you to switch to low sodium salt to reduce hypertension.
  • It would be even better if you could totally avoid salt in the food that you eat.
  • It is best advised for people with hypertension to stay away from processed foods and frozen foods as it contains high levels of sodium.

Celery Leaves

3-N-butylphthalide is found to be high in celery and this is a phytochemical compound that helps in drastically reducing high blood pressure. It will also help in reducing stress hormones that usually make the blood vessels constrict.

Try to take one stalk of celery bunch or ad celery leaves and stalk in your daily vegetable salad to help in lowering blood pressure levels.

Consume a glass of water also along with the celery stalk.

Onion Juice

  • Try to eat at least one medium sized raw onion every day.
  • Extract juice from raw onions and to a teaspoon of onion juice add a teaspoon of honey and mix well.
  • Drink this mixture twice a day every day to keep your blood pressure in check.

Fenugreek Seeds

  • The paste of fenugreek seeds is said to be very effective in treating blood pressure.
  • Add 1 or 2 teaspoons of fenugreek seeds in water and boil it for about three to four minutes.
  • Strain fenugreek seeds and make it a smooth paste with the help of a blender.
  • Consume this paste everyday once in the morning on an empty stomach and also once in the evening.
  • You will see a lowering of blood pressure levels in two to three months time.

Banana

Make it a habit to eat at least two bananas a day as it is low in sodium and free from cholesterol.

You can also include raisins, baked sweet potatoes, spinach, dried apricots and orange juice in your diet to reduce high blood pressure levels.

Regular Physical Activity

It is important for you to exercise about 30 to 45 minutes at least five to six times a week to increase your metabolism and to keep your blood pressure at normal levels.

Reduce the consumption of alcohol and quit smoking to maintain your blood pressure levels.

Stress Management

  • You should learn to manage your stress effectively to reduce high blood pressure.
  • Relaxation, yoga and deep breathing exercises help in reducing stress.
  • You also need to sleep for at least seven hours every day.

Are you worried about high blood pressure levels? Is hypertension preventing you from not doing your regular work properly? Let go all your worries and try out a combination of the above home remedies to effectively reduce hypertension in three to four months.

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