If you have ever experienced the migraine, you know that it is the incapacitating and sometimes debilitating condition. Migraines or headaches are the way our body signals to us that we are not taking care of ourselves as we should.

Most of time, when body is dehydrated and lacking definite nutrients, migraines might be repeated until we really pay attention to what we are putting into the body.

Dehydration is not about thirst that can be reduced with just drinking water at that time. Dehydration in this case is how the body has been living with inadequate water for many years, and severely lacking in definite important nutrients and minerals.

The 3 very important minerals that are helpful to remedy migraine are: Calcium, Potassium, and magnesium. These can be found in abundance in this juice combination. Drinking PLENTY of water along with the drinking this juice is vital in helping to remove toxins from body.


  • Spinach – A bunch
  • Green grapes – 2 cups of
  • Green peppers – 2
  • Green apple – 1
  • Lemon – ¼
  • Ginger root – 1-inch

In order for juices to be effectual for relieving migraines, what you do not eat are also important to keep the pains away. Over time, avoiding these foods and drinking this juice combo may help to reduce the recurrence and intensity of migraines.

Some of the foods that contribute to dehydration and severe depletion of important minerals in our body that lead to migraines and possibly silent inflammation are: High fats foods, sugar, artificial sweeteners, flour products, dairy products, alcohol, caffeine, artificial food additives, chocolate and some nuts/seeds, just to name a few.

Photo credit: Moh Tj / Foter / CC BY-NC-ND

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