Health and nutritional benefits of spinach

Health and nutritional benefits of spinach

Health and nutritional benefits of spinachSpinach is the amazing green leafy vegetable and is recognized as one of the functional foods for its nutritional antioxidants and anti-cancer properties. So here are some of the Health and nutritional benefits of spinach.


Spinach is one of most nutrient-packed vegetables and its raw juice is an excellent source of the chlorophyll. It is also superb source of vitamins A, B complex, C, E, K, carotenes, folate, manganese, calcium, iron, iodine, magnesium, phosphorus, potassium, sodium, some trace elements and many valuable amino acids.

The minerals in the spinach is highly alkaline, making it helpful in regulating body pH. It supplies the same amount of protein as you would get from same quantity of meat—a cheaper and healthier alternative to getting protein.


The best way to enjoy all health benefits of spinach is in form of its fresh juice. Start adding spinach juice in the juicing diet to enjoy its numerous miracles:


Its alkaline minerals are required for cleaning out tissues and maintaining the alkalinity of blood, making it effective in the combating acidosis.


The high grade content of iron in the spinach makes it is the great blood builder. It regenerates and reactivates red blood cells and supplies fresh oxygen to body.


The high alkalinity properties in the spinach makes it perfect choice of the food for people suffering from inflammatory disorders, like osteoarthritis and rheumatoid arthritis.


The folate and anti-oxidants in the spinach helps to lower the homocysteine level, reducing risks of atherosclerosis.

Bleeding gums:

Spinach juice when combined with the carrot juice, effectual restore this disorder caused by deficiency of vitamin C and too much consumption of the refined sugar.


The fine chlorophyll and carotene (lutein) found in the spinach is beneficial in fighting and preventing the cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that the properties in spinach slows down cancerous cell division, especially in cancers of breast, cervical, prostate, stomach, and skin.

Digestive tracts:

The high fiber content in the spinach makes it remarkable intestinal tract scrubber. It cleans out system by removing accumulated wastes in digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.

Eye problem:

Health and nutritional benefits of spinachThe abundance content of the vitamin A and carotenoids help to prevent age-related eye problems. When combined with the endive and carrot juice, it effectively helps to prevent macular degeneration, night blindness, and development of cataracts.

High blood pressure:

A recent study also shows that the certain protein compounds in spinach are beneficial in lowering the high blood pressure.


The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.

Pregnancy and lactation:

Being rich supplier of the folate and iron, spinach juice provides required nutrients that are necessary for development of foetus, preventing threatened abortion and accidental hemorrhage. Consumption of spinach juice also improves quality and quantity of lactating mother.
Photo credit: stu_spivack / Foter / CC BY-SA

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