You almost certainly know about numerous benefits of aloe vera plant, but are you aware of how healthy its juice is? Well, aloe vera juice is packed with an essential vitamins A, C, B1, B2, B3, B6 ,folic acid and minerals like magnesium, zinc, iron, calcium, potassium and selenium that can give your health that much needed enhance. So, here is why you need to make 8 health benefits of drinking aloe vera juice a regular part of the regimen.
Helps in weight loss
Drinking aloe vera juice can be natural and easy weight loss solution. It ups the metabolic rate and reduces the lipid levels, which in turn can help you to lose weight. Aloe vera juice also contains the natural antioxidants that inhibit the spread of free radicals in the body.
Detoxifies your body
Aloe vera juice can be an ideal drink to detoxify the body. The high amounts of amino acids, vitamins, minerals and phytonutrients make it one of nature’s most effective cleansers. Ayurvedic practitioners commonly use this juice as the means to get rid of toxins from the blood and digestive tract.
Relieves from cold and cough
The juice of this miracle herb is an effective and safe remedy for relieving cough and cold. The antiviral and antibacterial properties in the aloe vera help to prevent the growth of microorganisms that cause respiratory infections. The plant is also rich in the magnesium lactate which acts as an antihistamine, reducing the symptoms of sinusitis.
Eases arthritis pain
Aloe vera juice is an wonderful home remedy for reducing pain and stiffness associated with the rheumatoid arthritis. The plant sterols, which are anti-inflammatory compounds in the herb, are responsible for easing pain to a great extent. These 4 Ayurvedic oils can also help to relieve joint pain.
Promotes the digestion
Being a laxative, aloe vera juice is extremely an effective in relieving conditions such as constipation. The juice also helps in growth of good bacteria in gut, which can increase an ability of the gut to digest the food properly, keeping digestive disorders at bay. In addition to this, you can also drink the juice to reduce acidity.
Prevents the vaginal infections
Aloe vera juice can be an effectual treatment for the vaginal infections too. The antifungal properties of the plant extract soothes burning, itching and reduce the inflammation due to the infection around your vaginal area. You can also use lemon leaves to keep the vagina clean and healthy.
Improves the dental health
Studies have also shown that a regular consumption of aloe vera juice can improve your dental health. It has been effectively shown to reduce gingivitis and formation of the plaque. Squishing aloe vera juice in the mouth can also provide relief to mouth ulcers.
Aloe vera juice also helps to bolster the immune system. Due to fact that the juice has a number of an essential vitamins and minerals such as vitamin C and K, amino acids and polysaccharides, aloe vera juice helps to strengthen the body’s immune system and boosts its ability to fight off infections.
How to make aloe vera juice?
Extracting the juice of aloe vera is fairly simple. All you need to do is cut off a leaf of plan and wash it well. Then, peel off the top green layer to reveal the inner transparent gel. Scoop out this gel and use a blender to beat it into a juice.
You can strainer out the juice so that it is easier to drink. Add a little honey to the mix to beat aloe vera juice’s bitter after taste.
If making the juice is too much work for you, then you can choose to buy it from your regular grocery or drug store. But make sure you buy organic aloe vera juice, as this is the healthiest type.
How much is too much?
Ideally you should have about 3 to 4 tablespoons of aloe vera juice a day. But if having the juice just as it is difficult for you, simply add it to your fruit juice or smoothie as a healthy boost.
A word of caution: Although healthy, it is advised that you consult a doctor before you consume aloe vera juice as it may have possible side effects.