Six foods to prevent and heal dry chapped lips

Six foods to prevent and heal dry chapped lips

You might use a scrub or a pack, or a balm to treat dry lips but to retain it in the first place need two minutes to examine the food habits. Some foods can improve your skin’s elasticity & moisture & strengthen the ur skin’s ability to heal. Loading up on these foods suggested by nutritionist can be a good idea to keep the lips hydrated. Read heal dry chapped lips.


Salmon is an excellent source of omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory features that prevent dryness. Salmon also includes selenium which excludes the toxins or unwanted substances from the skin & keeps it youthful.


Flaxseeds have loaded with omega-3 fatty acids which support the natural barrier of the skin maintain moisture. Omega-3 fatty acids also aid repair cell membranes &, therefore, assist in healing cracked lips.

Six foods to prevent and heal dry chapped lipsCucumber

Having cucumber can be an excellent idea to keep the lips hydrated. It also comprises the compound silica which promotes the skin elasticity.

Vitamin C

Vitamin C is responsible for improving the smoothness of the skin by encouraging the production of collagen. So fill up on leafy greens like broccoli, spinach, and lettuce to boost the vitamin C intake.

Vitamin B

To keep the lips smooth & moist, the body wants to replace continuously old skin cells with new. Vitamin B aids in generating new cells. Whole grains are rich sources of vitamin B.


Also, stay well hydrated by drinking at least 8 to 10 glasses of water every day. Water will help promote, soft, flexible & healthy lips.

Include all these above-mentioned food in your diet. Keep your lips hydrated.

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