A diet rich in potassium is necessary for controlling the blood pressure level. It works by spurring excretion of extra sodium, thereby aiding in reducing the high blood pressure level naturally. To keep the diastolic & systolic blood pressure levels in the healthy range, one should aim for 4,700 mg of potassium every day. Sweet potato is the excellent source of potassium. It includes more potassium than famous potassium rich foods such as tomato, banana, & oranges. Therefore, to control the blood pressure, add sweet potato to the regular diet. Here are few simple methods to manage the blood pressure with the aid of sweet potato.
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Sweet Potato Salad
Boil 2 to 3 medium-sized sweet potatoes & dice them. Do not discard the skin as it has fully packed with nutrients. Cut two apples, spring onions, & celery, combine them with the sweet potato. Add a tbsp of honey, one teaspoon of vinegar & olive oil & mix the ingredients.
Sweet Potato Soup
Take two sweet potatoes with the medium size, one carrot, & one onion & add them to the pot. Add a tbsp of minced garlic, one tbsp of finely chopped sage, one cup of minced celery root, one tbsp of soy sauce & 2 quarts of stock of vegetable. Over average heat cook until the vegetables turn soft. Put cooked vegetables in a mixer & make the smooth paste. Cook the pureed vegetables on low flame. Slice one bunch of kale & add it to the soup. Cook for about fifteen minutes.
Sweet Potato Smoothie
This post-workout smoothie recipe joins two potassium-rich foods, sweet potato as well as banana. Cook one medium-sized sweet potato & remove peel. In a mixer add boiled sweet potato, one ripe banana & a cup of canned milk & mix until smooth. Spray a tsp of cinnamon powder.
Baked Sweet Potato Fries
Slab the sweet potatoes & place them on the baking tray. Sprinkle salt & pepper and wrap the sweet potato slices with 1/8 cup of the olive oil. In a preheated oven, roast the sweet potatoes for at least 15 minutes. Remove the baking tray out of the oven & flip the sweet potato slices & cook them for at least 10 minutes.
Sweet Potato Juice
To lower the blood pressure level, one can add sweet potato to their regular juice recipe. Peel of one sweet potato, 2 apples, 1 carrot & one orange. Put them & four celery stocks in the juicer. Serve the juice with crushed ice.