The golden orange berries, also known as Inca berries, are said to be one of the best super-edible all over the world. It is a kind of unpopular fruits and therefore the  Inca berries health benefits are quite unknown among people.

The Inca berry fruit available in South America, but now it has well acquainted in several other countries like Australia, South Africa, China, Hawaii, and Fiji.

Inca Berry is known under different names in different countries. Some of Inca’s popular names are:

• African Ground Berry
• Golden Berry
• Peruvian Ground Cherry
• Cape Gooseberry
• Rasbhari
• Inca Berry and many others

The taste of the Inca Bay may not be very sweet, but it is a mixture of ripe, slightly sweet and thick as the current.

Despite the thick and sour taste of the fruit, there are many health benefits of Inca berry that you will discover in this article. Read on to learn about the different aspects of fruit.

Inca Berries Health Benefits

Now that we have gained enough information about the nutritional content and calorie content of the fruit, you should be curious about the various health benefits of Inca berries.

So, without further ado, now explore the various health problems that berries are very capable of curing and preventing the body.

As you read further you will also discover the ways you can use the Inca berries to gain maximum health benefits.

1. Controls Blood Sugar Levels

Inca Bay or Cape Currant is a rich natural source of fructose. This compound helps to balance the sugar levels in the body and, therefore, is excellent for diabetic patients.

Regular intake of Inca Berry, especially by diabetic patients, will help them maintain and balance their blood glucose levels.

2. Improves your Vision

Inca berries are packed with vitamin A and this vitamin is extremely important for better vision. The daily use of Inca berries also helps prevent eye disorders such as cataracts and night blindness.

So, if you’re worried about growing vision or nocturnal pain, consider eating a handful of these Inca berries.

3. Prevent Lung Cancer

Based on recent research studies conducted on the possible health benefits of Inca berries, it has been revealed that the fruit is of great help for the prevention of lung cancer.

Inca berries are a rich natural source of polyphenols and carotenoids. These properties help to prevent and treat the various signs of lung cancer.

Regular consumption of the handful of Inca berries has greatly recommended for people with the family history of lung cancer by several health specialists.

4. Boost your Immunity

The Inca berries are loaded with vitamin C and this vitamin is known to be one of the essential vitamins for health.

Regular intake of vitamin C helps boost your immunity. Improving the body’s immunity levels is an act of preventing the protection of your body from diseases and infections.

Therefore comprising the Inca berries in the regular diet can actually prevent the body from viral infections & symptoms related to those of the flu.

5. Make your Bones Grow Stronger

The presence of the pectin compound in the body helps in the absorption of calcium. This ultimately makes the bones stronger and healthier.

Inca berries include the good amount of pectin composite & are hence one of the most prescribed berries for people with lower arthritis symptoms or bone density.

It has been scientifically proven by many types of research that a daily Inca berry consumption gives you stronger bones in a short period of time.

So the next time you have a complaint about joint pain or if you know someone with arthritis, just suggest a cup full of Inca berries instead of medications and the results will be quite obvious.

6. Control your Blood Pressure Levels

High blood pressure levels in most cases are the main reason behind a stroke or even heart attacks.

According to some of health and nutrition experts, a good amount of potassium in the daily diet helps maintain and balance blood pressure levels.

This is where the need to include Inca Berries in your diet today will be the best cure.

Inca berries have naturally packed with a large amount of potassium & this aids to control & balance the body’s blood pressure levels.

Are you planning to go to the beach this summer? Are you all excited about getting those beautiful sun tans? You must have a good night’s sleep in your bikini. Along with that, be sure to pack your bags with these summer essentials because there’s gonna be lots of fun and sun. Continue reading about You Must and Should Have Summer Essentials

Put these essentials in your handbag and have fun in the sun!

A great bag

• Your bag should be large enough to contain almost everything.
• From bottles of water to tanning lotion, your bag should be able to contain all the things listed below.
• You can always go for a large bag that will match your swimsuit.

A Swimsuit

• Get a comfortable suit for you.
• Try it once at home or in the testing section before planning it to annoy it. Make sure it is not discolored.
• A great costume will make you more confident and will make you feel and feel gorgeous.

A Soft Towel

• Towels are useful in many scenarios if you want to dry yourself or if you want to lie down because you have not found one of these beach chairs.
• Soft towels are extremely useful even if you want to wrap yourself when there is too much sun.

Oil free SPF skin lotion

• Invest in a very good tanning lotion, as this will prevent burns and wrinkles from the skin.
• You can go for Neutrogena or Lakme sunscreen to help prevent these harmful UV rays from penetrating the skin.
• Once you get home, you can refresh yourself by applying Aloe Vera Gel over your entire body.

A great pair of shades

• Get yourself an excellent pair of shades that will look like your swimsuit.
• Make sure that this covers all your eyes and does not fall too easily.
• You do not have to go for creative shades because there’s a good chance they’ll break, ruin or get lost on the beach.

A few good books

• Take good books and magazines.
• You never know, you might seem to move some pages and enjoy the sun too.
• Reading is a good time.

Juicy snacks and crunchy vegetables

• Hydration is very important when you get out of the sun.
• Pack water-rich fruits such as watermelon, cantaloupe, berries at a snack that will keep you satisfied.
• You can also pack a crunchy vegetable salad in case you are very hungry.
• Also carry a bottle of water infusion of fruit: (mix strawberries, limes), soak fruit in water and carry it with you. Drink when you’re thirsty.

Moisturizers

• Coconut oil is convenient in many scenarios.
• You can rub coconut oil on your hair to avoid dryness.
• You can also rub coconut oil on your skin to nourish your skin.
• In addition, apply a good lip balm that contains SPF to protect your lips and make it very soft.

Protective cell phone case

• You know how essential your phone is, you need to make sure it is not spoiled because of the sand or water from the beach.
• Between sand, salt water and sunlight, your cell phone simply requires damage, unless you have an excellent cell phone case.
• So invest in good phone coverage, otherwise go for a Ziploc bag in which you can lock your phone.

Other comfortable accessories like

• You will need a pair of comfortable shoes in the beach. You could make comfortable flip flops or sandals.
• You will also need to wear a strip of hair so that you can get away from your face because you are going to be sweaty and that this could cause a hair break.

So it’s great! These are the essential elements of summer that one must have while they hit the beach. How did you find this article? Rather useful? Have you ever been on a seaside trip this year?

Otherwise, make sure you have all these essential items in your bag. What do you think is necessary? Please leave a comment. I will be happy to hear from you every day.

The health benefits of camphor essential oil include its properties as a stimulant, antispasmodic, antiseptic, decongestant, anesthetic, sedative and nervous lollipop, anti-neurogenic, anti-inflammatory, disinfectant, and insecticide. Read about Wonderful Health Benefits Of Camphor Essential Oil

The camphor essential oil is obtained during the process of extracting camphor from two types of camphor. The first is the common Camphor, bearing the scientific name Cinnamomum Camphora, from which the common camphor is obtained.

The second variety is the Camphor tree of Borneo, which is the place where Borneo Camphor is derived; It is scientifically known as Dryobalanops Camphora. The camphor oil obtained from both has similar properties but they differ slightly in aroma & in the concentration of different composite being in them.

The various components of the essential oil of camphor are alcohol, borneol, camphene, pinene, terpene, camphor, and safrole. The essential oil of camphor, in addition to having a fresh, penetrating and durable aroma, has many medicinal properties as well, which are explained in more detail below.

1. Ointments or Balms:

Tiger Balm is a popular ointment that has conquered the world as a topical analgesic. It contains camphor as well as mint, menthol, clove and cajeput essential oils as active ingredients.

Tiger Balm is used all over the world as it effectively relieves pain, stomach pain, muscle cramps, and spasms. Tiger Balm and other brands of camphor ointments are a rapid remedy for osteoarthritis, cold sores, warts, hemorrhoids and certain skin diseases in case of topical application.

2. Insect Repellent:

The essential oil of camphor white is known for its penetrating aroma that effectively repels tiny insects such as flies, moths, and beetles of carpets among others.

Carpet beetles invade one room after another, notoriously destroying tissue. Mothballs and other repellents contain camphor that protects clothes, shoes and other fabrics against insects.

Camphor oil blends can also be sprayed on carpets and wherever you can find these insects; It dries quickly because essential oils are very volatile!

3. Respiratory Relief:

Some practitioners of traditional medicine use camphor oil locally to relieve respiratory diseases and reduce heart symptoms.

They use it (diluted) outside on the chest as a cure for pneumonia and bronchitis and for treating acne and cold sores.

4. Skin Burns/Bruises:

Healing products with the camphor oil can further applied to aid relieve minor skin burns & bruises.

Though, any camphor product should not apply to open wounds.

5. Incense:

In the past, white camphor was used as incense to be inhaled from the air as a remedy for respiratory problems such as emphysema, asthma, colds, coughs and bronchitis.

In the early years until the mid-1900s it was used as the cure for people who fainted or collapsed.

6. Ease the pain:

White camphor oil has the power to stimulate nerves to relieve many types of pain and almost all the symptoms associated with itch when applied topically.

7. Reduces inflammation:

Inflammations, gout, arthritis and rheumatism are relieved by diluted white camphor oil, camphor oil mixtures or in massage/balm balms when applied to the affected joints.

8. Good for the treatment of fungi:

The white camphor essential oil is also a proven and proven defense against fungal infections. “A much broader spectrum of antifungal action in camphor oil has recognized than the other oils tested because it had the largest percentage of repression of growth at the lowest inhibitory concentration.”

9. Insecticide:

White essential oil of camphor carries an important insecticide property. Camphor aromatic wood is used in the manufacture of cabinets to protect historical documents and specimens. Insects die when they come into contact with this oil.

10. Anesthetic:

The fresh effect of white camphor oil on the skin reduces the feeling of pain by blocking the sensory nerves of the skin. You can also mix this oil with other essential oils to feel fresh, calm and relaxed.

11. Stimulating and diaphoretic:

The essential oil of camphor is an effective stimulant, which stimulates the activity of the circulatory system, metabolism, digestion, secretion, and excretion.

This property helps to treat problems and conditions associated with poor circulation, digestion, slow or hyperactive metabolic rates, obstructed secretions and a wide variety of other less common conditions.

12. Antiseptic, Insecticide, Disinfectant, and Germicide:

Camphor oil is the great insecticide, disinfectant, & germicide. It can combine to drinking water to disinfect it, particularly during the summer & in the rainy seasons where there is the higher chance of water infection.

A bottle or a container of camphor oil, or burning a piece of cloth soaked in camphor oil, drives out insects and kills germs. A drop or two of camphor oil, mixed with a large amount of cereal food, keep these foods safe from insects.

Camphor is also used in many medical preparations such as ointments and lotion to cure skin diseases, as well as bacterial and fungal infections of the skin. When mixed in bathing water, camphor oil disinfects the entire body outdoors and kills lice or other small parasites of bugs that could be on your body.

The thyme herb is packed with many healthy phytonutrients (compounds derived from plants), minerals and vitamins that are essential for overall well-being. One of the most popular among the plants of culinary plants, thyme originally comes from southern Europe and the Mediterranean regions. Keep on reading about Thyme herb health Benefits

Botanically, it belongs to the family Lamiaceae, in the genus of the thymus, which includes many subspecies of which the most popular variety is Thymus vulgaris or French thyme.

The thyme plant is a perennial shrub with a fine woody base and square stems. It reaches about 15 to 30 cm in length, with very small, light green with paler below, leaves slightly curved aromatic. Thin, fragrant, rich, lilac or white flowers appear in summer.

Other varieties commonly cultivated with thyme are lemon thyme (T.x citriodora), cumin thyme (T. barons herbal) and wild thyme (T. septum). Either leaf as well as flowering tips; Fresh or dried for culinary purposes.

Health benefits of thyme herb

Thyme contains many active ingredients known to have properties that promote disease prevention and promote health.

1. Antiseptic and antifungal

Thyme herb contains thymol, one of the important essential oils. It has been scientifically found that thymol has antiseptic and antifungal properties. Other volatile oils in thyme include carvacrol, borneol, and geraniol.

2. Antioxidants

Thyme contains many flavonoid phenolic antioxidants such as zeaxanthin, lutein, apigenin, naringenin, luteolin, and thymosin. The fresh thyme herb has one of the highest antioxidant levels among herbs, a total ORAC value (Oxygen Radical Absorbance Capacity) of 27.426 μmol TE / 100 g.

3. Stop coughing

Thyme essential oil, which has gained from its leaves, is frequently used as the natural cure remedy. In one study, a combination of thyme leaves and ivy helped alleviate a cough and other symptoms of acute bronchitis.

The next time you are faced with a cough or a sore throat, try to drink thyme tea.

4. Increase your immunity

Getting all the vitamins your body needs every day can be difficult. Fortunately, thyme is filled with vitamin C and is also a good source of vitamin A. If you feel a cold coming, thyme can help you regain healthily.

Another health benefit of thyme: It is a good source of copper, fiber, iron and manganese.

5. Controlling blood pressure

Thyme is filled with minerals and vitamins that are essential for optimal health. Its leaves are the strongest sources of potassium, magnesium, calcium, iron, manganese, and selenium. Potassium is an important component of cellular and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor of the antioxidant enzyme, superoxide dismutase. Iron is necessary for the formation of red blood cells.

6. Complex vitamins

The herb is also a rich source of many important vitamins such as B complex vitamins, beta-carotene, vitamin A, vitamin K, vitamin E, vitamin C and folic acid.

7. Bust of constraint

Thyme provides 0.35 mg of vitamin B-6 or pyridoxine; Providing approximately 27% of the recommended daily intake. Pyridoxine maintains GABA (beneficial neurotransmitter in the brain) levels in the brain that has a role as the stress buster.

8. Resistance

Vitamin C helps the human body develop resistance against infectious agents and eliminate harmful pro-inflammatory free radicals.

9. Good vision

Vitamin A is a fat-soluble vitamin and antioxidant that is needed to maintain healthy membranes and skin of mucus and is also essential for vision. The consumption of natural foods rich in flavonoids such as vitamin A and beta-carotene helps to protect lung and oral cavity cancers.

10. Improve your mood

The essential oil of thyme is often used for aromatic and therapeutic purposes because of its active substance carvacrol.

In a study of 2013, carvacrol was shown to affect the activity of neurons so as to stimulate the subjects’ feeling of well-being.

So if you use thyme or thyme oil regularly, it could have a positive effect on your feelings and mood.