The golden orange berries, also known as Inca berries, are said to be one of the best super-edible all over the world. It is a kind of unpopular fruits and therefore the Inca berries health benefits are quite unknown among people.
The Inca berry fruit available in South America, but now it has well acquainted in several other countries like Australia, South Africa, China, Hawaii, and Fiji.
Inca Berry is known under different names in different countries. Some of Inca’s popular names are:
- African Ground Berry
- Golden Berry
- Peruvian Ground Cherry
- Cape Gooseberry
- Inca Berry and many others
The taste of the Inca Bay may not be very sweet, but it is a mixture of ripe, slightly sweet and thick as the current.
Despite the thick and sour taste of the fruit, there are many health benefits of Inca berry that you will discover in this article. Read on to learn about the different aspects of fruit.
Inca Berries Health Benefits
Now that we have gained enough information about the nutritional content and calorie content of the fruit, you should be curious about the various health benefits of Inca berries.
So, without further ado, now explore the various health problems that berries are very capable of curing and preventing the body.
As you read further you will also discover the ways you can use the Inca berries to gain maximum health benefits.
1. Controls Blood Sugar Levels
Inca Bay or Cape Currant is a rich natural source of fructose. This compound helps to balance the sugar levels in the body and, therefore, is excellent for diabetic patients.
Regular intake of Inca Berry, especially by diabetic patients, will help them maintain and balance their blood glucose levels.
2. Improves your Vision
Inca berries are packed with vitamin A and this vitamin is extremely important for better vision. The daily use of Inca berries also helps prevent eye disorders such as cataracts and night blindness.
So, if you’re worried about growing vision or nocturnal pain, consider eating a handful of these Inca berries.
3. Prevent Lung Cancer
Based on recent research studies conducted on the possible health benefits of Inca berries, it has been revealed that the fruit is of great help for the prevention of lung cancer.
Inca berries are a rich natural source of polyphenols and carotenoids. These properties help to prevent and treat the various signs of lung cancer.
Regular consumption of the handful of Inca berries has greatly recommended for people with the family history of lung cancer by several health specialists.
4. Boost your Immunity
The Inca berries are loaded with vitamin C and this vitamin is known to be one of the essential vitamins for health.
Regular intake of vitamin C helps boost your immunity. Improving the body’s immunity levels is an act of preventing the protection of your body from diseases and infections.
Therefore comprising the Inca berries in the regular diet can actually prevent the body from viral infections & symptoms related to those of the flu.
5. Make your Bones Grow Stronger
The presence of the pectin compound in the body helps in the absorption of calcium. This ultimately makes the bones stronger and healthier.
Inca berries include the good amount of pectin composite & are hence one of the most prescribed berries for people with lower arthritis symptoms or bone density.
It has been scientifically proven by many types of research that a daily Inca berry consumption gives you stronger bones in a short period of time.
So the next time you have a complaint about joint pain or if you know someone with arthritis, just suggest a cup full of Inca berries instead of medications and the results will be quite obvious.
6. Control your Blood Pressure Levels
High blood pressure levels in most cases are the main reason behind a stroke or even heart attacks.
According to some of health and nutrition experts, a good amount of potassium in the daily diet helps maintain and balance blood pressure levels.
This is where the need to include Inca Berries in your diet today will be the best cure.
Inca berries have naturally packed with a large amount of potassium & this aids to control & balance the body’s blood pressure levels.