In order to keep heart healthy one need to take 10 foods that can save your heart as such foods to avoid with heart disease cannot be eaten indiscriminately.

A healthy diet can indeed prevent heart disease and therefore one must eat foods that promote good health. Here are some of our top foods you should include in your heart-healthy diet to help you protect your heart with every bite. It is good to know more about 10 foods that can save your heart.

Can you eat your way to a healthier heart?

Preventing heart disease is not a way of avoiding unhealthy foods. By choosing the right foods and eating them regularly it is possible to keep blood pressure and cholesterol levels in check.

1. Herbs

Herbs do add flavor to food without the bad stuff. So it is always better to add fresh herbs such as oregano in one’s diet. Spices make the food heart smart. When one adds these to foods instead of salt and fat, it turns out to be a heart-healthy choice. Foods to avoid with heart disease need to be also taken into consideration.

2. Black beans

Black beans that are mild and tender are packed with heart-healthy nutrients. It does contain folate, magnesium, and antioxidants all of which do help in lowering the blood pressure. Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can indeed help lower blood pressure. Their fiber does help control both cholesterol and blood sugar levels. Add beans to boost soups and salads.

3. Salmon

It is healthy food for the heart as it is rich in omega-3s. It does reduce heart rhythm disorders. Two servings of almond or oily fish every week can be had. This is one of the best foods for your heart and arteries

4. Olive oil

Olive oil prepared from smashed olives is rich in heart-healthy antioxidants. Olive oil when made use of in lieu of saturated fats does help to reduce cholesterol levels. It also does protect blood vessels from damage.

5. Walnuts

A handful of walnuts every day does lower cholesterol levels and also protects the arteries of the heart from inflammation. Bad fats are had from chips and cookies which need to e replaced by fats (monounsaturated fats) from walnuts.

6. Almonds

Almonds are rich in plant sterols, fiber, as well as heart-healthy fats. They can be had with veggies, chicken, fish as well as desserts.

7. Sweet Potatoes

Sweet potatoes do not cause a good spike in blood sugar as compared to normal potatoes. These have a low glycemic index, high fiber, vitamin A and lycopene.

8. Barley

When barley is added to one’s diet in place of rice, it lowers cholesterol levels as well as blood sugar levels.

9. Oatmeal

Oatmeal that does keep us filled up to four hours does help us fight snacks. Oats fiber reduces cholesterol and blood sugar levels.

10. In case one has alcohol, a little red wine can be a heart-healthy choice. Resveratrol and catechins, are two antioxidants in red wine and can protect artery walls. Alcohol can also boost HDL, the good cholesterol. Too much alcohol does hurt the heart. Red wine, in moderation, helps to keep the heart-healthy.

Conclusion

These 10 foods that can save your heart need to take in order to keep good health. It is important to keep the heart in good shape and thus eat the right kind of food. Eating well and healthy is very essential. Keeping the heart in good shape is necessary.

Mahesh Babu is known to have a happy personality and is popular for his handsome looks in the film industry all across the country. He takes care of himself and eats right and is positive.

Mahesh Babu is known for his handsome looks and is acknowledged as the most handsome hero in the country. What is the secret behind his good looks? He frankly admits “Being happy”. He does not lose his temper or gets frustrated about anything and smiles a lot. He spreads joy and happiness around him and makes people laugh with him. He is always in a positive state of mind. When one is happy and laughs a lot, it does show on his or her face according to handsome Mahesh Babu. By being happy one keeps one’s worries away.

Mahesh Babu as the biggest star of action cum romance in the Tollywood industry is known for his fitness and toned body. He has an enviable fan following and is known for his good looks. He has a magical presence and performances are indeed excellent. He has been working in the industry for a long time. He made his debut in Rajakumarrudu in 1999 and has also, in fact, worked as a child artist in Needa (1979) and eight other films. He is much appreciated for his work in films such as Athadu (2005), Pokiri (2006), Dookudu (2011) and Businessman (2012), which turned out to be big commercial hits at the box office.

Surprisingly, during his College days, handsome Mahesh Babu was an overweight and stout kid, as he has mentioned by him in an interview. So what is the secret behind this transformation of him as a most sought after Tollywood star? The personal trainers of Mahesh Babu – Kris Gethin and Kumar Mannva, have indeed talked much about the fitness and the diet routine of Mahesh Babu very openly in the media.

Diet Secrets of the Star

It is believed that Mahesh Babu does follow a balanced diet, which does include carbohydrates, proteins as well as fats that help him maintain a healthy as well as a fit body. Namrata Shirodhkar, actor and wife of Mahesh Babu, does take a lot of interest in his diet program. Mahesh Babu is rather very strict about his diet and never misses his meals even he has a lot of work commitments.

Exercise Routine

The exercise routine of Mahesh Babu involves tempo training, plyometric moves, and some functional activities as well. Mahesh Babu is no doubt very serious about his body and his health and never, in fact, misses his gym workouts.

Mahesh Babu is known to be a perfectionist and one of the best actors that the Tollywood industry has in this era of time. Apart from his fans and the media, his co-actors also, in fact, praise him for his hard work. Kajol Aggarwal, who worked with him in Brahmotsavam did admit that Mahesh Babu is very serious about his fitness and is definitely a fitness freak.

After his blockbuster in 2014 in One-Nenokaddine, Mahesh Babu did, in fact, lose out on his fitness routine but now he has been training with his trainer Satish Pariyada and is back again working hard to maintain his lean and muscular body for his future projects.

Mahesh Ghattamaneni aka Mahesh Babu is an Indian actor, producer, media personality, and philanthropist who is known for his works in Telugu cinema. He is the son of the famous Telugu actor, director, and producer Krishna Ghattamaneni. Mahesh is also known as Prince, Superstar, Universal Star, Naani, and Navataram Superstar.

Mahesh began his film career by playing a small role as a child artist in 1979’s ‘Needa’ film. At the age of four, he did appear in eight more films as a child artist. He, of course, debuted as a lead actor in 1999’s ‘Rajakumarudu’ film, co-starring Bollywood veteran actress Preity Zinta.

also read: Ram Pothineni: 10 Reasons why we love him

A truffle happens to be rare as well as the delicious culinary treat that is highly sought after throughout the world.

What is Truffle?

Truffles are rather an underground mushroom from the Tuber genus, many of which are extremely valuable for their potent flavor and culinary applications. No doubt, not everyone does enjoy mushrooms, truffles that have a unique and delectable taste and are particularly well represented in French cuisine. Most truffle varieties do form a symbiotic relationship with certain types of trees, ranging from oak as well as hazelnut to pecan and beech trees.

Truffles happen to be the most expensive foods in the world, costing hundreds or even thousands of dollars per kilogram.

Truffles command high prices as they do not keep well for very long after they are dug up, and they are also difficult to cultivate.

Specially trained dogs or pigs often must be made use of to sniff out the truffles underground. According to a study conducted in Italy by Antonietta Mello et al., the growing season for these mushrooms is indeed relatively short – only 3-4 months in length – which may, in fact, explain the high price tag. Some of the various types of truffle do include black truffles, garlic truffles, summer truffles, and white truffles, the last being the most prized and expensive of all.

Truffle Nutrition

These mushrooms are very nutritious and do offer dietary fiber, as well as protein, phosphorus, iron, and calcium. There is, in fact, no fat and it has a low level of carbohydrates. Vitamin D is also found in these mushrooms. However, since such a small amount of these mushrooms are made use of in most dishes, they are not commonly eaten for their nutritional value or density.

Health Benefits of Truffle

There are indeed several various health benefits associated with eating truffles, including lowering cholesterol and preventing premature aging, among others.

• Reduce oxidative stress
• Slow down the aging process
• Protect the liver from atherosclerosis as well as cardiovascular disease
• Aid the immune system with anti-microbial properties
• Having anti-cancer properties
• Healthy meat alternative for non-meat eaters
• Treat trachoma and other eye infections

While the antioxidant, as well as antimicrobial properties of truffles, have been researched, further studies can also help to discover the extent of health benefits that these delicious, exotic mushrooms can offer. Also, while truffles are in folklore as an aphrodisiac, there is no scientific evidence for the same.

How to Use?

There are many wonderful ways to use truffles, such as:

• Creating truffle oil as an unforgettable drizzle or topping
• Distilling one’s own vodka
• Making butter, honey, and various other sauces
• Pairing it with butter and cheese sauces

On account of exorbitant price truffles are sparingly made use of. The potent flavor is enough to overpower a dish when it is indeed used in excess.

Just taking care of your face and hands isn’t enough. We often forget our legs. Your legs carry you throughout the day and so, they need extra care. Also, these days it is very important to maintain your legs to keep them looking beautiful always. However, maintaining beautiful legs is easier than to get perfect legs. So let’s concentrate on how to get them in the first place.

How to Have The Perfect Legs?

1. Do not hurt:

First, you have to be careful and not hurt yourself. You would not want cuts and scars on your face. Similarly, you must make sure that your legs do not get them either. When you injure your legs, they form scars and marks. If you already have them, try to cure these existing scars. Use a good anti-branding cream to solve the problem.

2. Cure Skin Issues:

If you are experiencing problems with acne/acne, veins, blemishes, etc., consult a good dermatologist and recover these problems.

3. Dark Knees & Thick Dead Cells:

If you have dark knees, try to lighten them. Many women have a lot of dead skin buildup around the area of their ankles. Various home remedies are available to lighten them. Try using a mixture of lemon and honey for this purpose.

4. Eat on Time:

Do not skip the food. Start your day with a healthy breakfast. Have small meals in between. Eat lunch and dinner on time. Also, drink plenty of water. This will also moisturize your skin and keep it sparkling.

5. Exercise:

Do exercises for the legs to get rid of the fat first. Exercise helps you get tight, well-formed and toned legs. You can jog, walk, jump, bike, skip rope or trampoline, climb stairs, swim, do aerobics, slip, squat, weight training.

6. Tanning:

In India, we usually tan easily. So always use a good sunscreen for your legs and see that you do not tan too much. Those who are just may want to use artificial tanners. However, you have to be careful. Choose the right product and learn how to do it properly.

7. Hair Removal:

There are various methods of hair removal. Choose one that you feel comfortable and easy to use. Some choose to shave while some choose to wax. Be careful when shaving. Choose a good quality shaver. Costly razors are always a better option.

8. Scrub:

Always use a good scrub to exfoliate the dead skin cells on the surface of the skin. Always prioritize washing before shaving or waxing. Rubbing is a must at least three times a week.

9. Moisturize:

This is still very important, but unfortunately, many of us do not follow this. To get rid of the dry, itchy and itchy skin, it is necessary to hydrate your legs every day.

10. Pedicure:

Visit a good salon for a pedicure from time to time. Try visiting once a month. You can also do it yourself with some good products at home. At least once a week, give them a basic treatment by soaking them in lukewarm water. Exfoliate the dead skin cells of your feet by rubbing them and finally moisturizing them.

11. Leg Makeup:

Various products are available for the makeup of the legs. They cover the bruises and defects of your legs. These are not recommended for daily use. You can only use them on special occasions.

12. Dressing:

Always wear dresses that flaunt your legs. Do not wear dresses that do not suit you.

13. Maintenance:

That’s important, is not it? If you already have beautiful skins, straighten your legs. Maintenance is what many Indian women neglect. Keep the skin of your legs and leg muscles by following the steps mentioned above.

These are the unavoidable steps to get perfect legs. In short, get the skin clear, clean and healthy. Get legs toned and you’re done.

There are many people who can not do without an afternoon siesta and ultimately it becomes a habit for them. Read about Sleep during the day Good or bad according to Ayurveda?

But have you ever wondered why you have so much sleep in the afternoon? Is it due to lack of sleep at night that you want to finish your sleep by taking a nap during the day? Is this good for your health? Some people say that sleeping during the day is good for the human body, while others say that this is not the case.

Ayurveda has answered all these questions with the benefits and side effects of taking a nap during the day.

Our body passes through three doses each day in four-hour increments – Vata, Pitta, and Kapha. Each period is dominated by the respective dosha, and adjusting our body with natural rhythms helps us to feel ease and harmony in our lives.

Kapha dosha, which dominates between 6 am and 10 am, is all about the body, where you are supposed to be active. Practical exercise is beneficial. If you sleep during this time of day, you will feel lazy and your internal organs will not function optimally and smoothly. According to Ayurveda, lunch is the most important meal of the day. So, a light breakfast is recommended so that you do not feel asleep.

Pitta dominates from 10 to 14 hours. Pitta refers to the transforming fire that allows digestion of food. This is why it is always said that you should prefer your biggest meal during lunch time. Meanwhile, your body is able to transform the foods you eat into energy and fuel that are useful for the rest of the time. As the body’s energy is more focused on digesting food, there is less energy for physical activities.

Vata dominates the next period, that is from 2 pm to 6 pm. This time is best for mental and creative activities because your brain works very effectively. But with this you can also feel sleep during this period. It is always best to do these things at that time which makes you feel relaxed and happy, like having a cup of hot tea. And the dosha cycle continues as well.

According to Ayurveda, it is not advisable to sleep during the day, as this can cause an imbalance between the Kapha and the Pitta doshas. This imbalance can have detrimental effects on the functioning of the body. However, Ayurveda also states that healthy and strong people can take naps during the day, but only during the summer. The reason behind this is that nights are shorter during the summer, and there are chances that the body can be elevated due to hot weather.

Ayurveda also specifies who can sleep in the afternoon and who should not sleep during the day. You will find the group of people who can sleep during the day:

• Students – Maybe tired of studying permanently. Taking a nap in between can help stimulate their brain.
• Elderly – To rest their bodies and minds.
• People who suffer from indigestion problems due to Vata imbalance.
• Singers – Making a nap in between can help balance the Vata Dosha.
• People at Short Temperatures – Sleep can calm their minds.
• People who have undergone surgery in the past – Sleeping can help attach the healing process.
• People like workers who work hard and heavy – Sleeping can help them relax for a while.
• People who want to gain weight or suffer from malnutrition.
• People suffering from pain – Sleeping can help them forget their pain for a while.
• People with a hangover.
• People who should avoid sleeping during the day are:
• People who suffer from obesity
• People who work for weight loss
• Patients with diabetes
• People who eat a lot of fatty food

There is a reason why these people are asked to avoid sleep during the day. Sleeping during the day can cause several problems. Some of them are:

• Fever
• Obesity
• Aggravation of cold
• Swelling
• Throat related disease
• Increased feeling of nausea and vomiting
• Lack of good memory and intelligence
• Diseases related to skin
• Weak sense organs
• Weak immunity system

The Conclusion

While Ayurveda recommends sleeping during the day, each person should take some time to contemplate and understand if sleeping can be beneficial to them or if taking naps can lead to problems. It is always best to keep the problems away, especially if you know what can harm your body and how you can prevent it.

Sabja seeds, also called “tukmaria seeds” or “falooda”, are sweet basil seeds. They almost resemble chia seeds and offer a wide range of benefits to humans. To take God’s care of our health to reduce our body weight to beautifying our skin and our hair, these seeds can do a lot for us. Read more Amazing Benefits of Sabja Seeds for Weight Loss, Health, Skin, and Hair

Health Benefits of Sabja Seeds

Let’s start with some potential health benefits of sabja seeds. Here we go:

Packed with Nutrition

Fresh sabja seeds are loaded with all the essential nutrients needed to germinate the plant. Adding these seeds to your regular diet can help you get enough amounts of carbohydrates, protein, fat, sugar, dietary fiber, vitamins, minerals, and calories. Therefore, your bodily functions are regularized and you can get away from a number of diseases.

Helps in Digestion

Scientists have proven that sabja seeds have excellent carminative effects. It actually contains a very high level of insoluble dietary fiber. They serve as a natural detoxifying agent, which effectively cleanses our gastrointestinal tract. As the stomach becomes toxin-free, the digestion process becomes easier and the fields of development of various digestive problems like stomach, cramps, indigestion, flatulence, etc., also decrease.

Cures Constipation

Being rich in insoluble dietary fiber, sabja seeds can reduce constipation to a great extent or even cure it completely. All you need to do is soak a handful of seeds in a glass of milk and drink it every night before going to bed. This will make the bowel movements in your intestines smoother, which will raise constipation.

Heals the acidity or burning of the stomach

Sabja seeds are very soothing for our gastrointestinal tract, especially the stomach. If you feel an acute burning sensation in your abdomen, you should consume the sabja seeds in a previous way, ie infusion into the milk. The practice of a few weeks will provide an amazing calming and comforting effect on your entire digestive system, which will cure the acidity or burning of the stomach.

Treats Type-2 Diabetes

People with type 2 diabetes can be very well benefited by including the sabja seeds in their diet. They are known to control the amount of sugar in our bloodstream, which eventually stabilizes blood sugar levels and effectively treats diabetes.

Relieves Respiratory Issues

According to a new study, sabja seeds are extremely useful in reducing various respiratory problems. Take 1 tablespoon of pure raw honey, 1 tablespoon of finely grated ginger and 1 tablespoon of fresh sabja seeds in a glass of water. Bring to a boil and drink the infusion for a few weeks. You will get rid of cold, cough, flu, bronchial asthma, etc.

Reduces Stress

The seeds of Sabja are one of the best triggers of natural stress. As previously stated, they have wonderful calming effects on our body, which are to some extent similar to aromatherapy. Therefore, incorporating these seeds into your daily diet actually means reduced stress levels, increased mental clarity, improved mental strength and a high mood.

Controls Body Heat

When it comes to keeping our body fresh during these hot summer days, sabja seeds can be a real lifeguard. It has excellent cooling properties for which it is used as an effective cooling fluid. Simply submerge a handful of fresh sabja seeds in a glass of water and drink it after an hour or two.

Benefits of Sabja Seeds for Weight Loss

According to health experts, sabja seeds can help us eliminate excess body fat significantly if they are included in a weight loss diet. Basically, sabja seeds multiply up to 30 times their volume or actual size when soaked in water. It makes the texture of the gelatinous seeds and turns the beverage into a filling (with low-calorie consumption). In short, the high fiber content of these seeds can keep us up for longer and significantly reduce our appetite.

Skin Benefits of Sabja Seeds

• Healthy skin is only a reflection of good health. So, let’s examine the skin benefits offered by these incredibly healthy sabja seeds:
• Being a natural detox, sabja seeds can clean your internal system and keep several skin problems like acne, pimples, blackheads, whiteheads, and so on.
• They hold all the antimicrobial, antifungal and antibiotic qualities, which keeps our skin healthy and without infection from the inside.
• Regular intake of sabja seeds can enrich our skin cells with essential vitamins and minerals. S a result, we naturally get a flawless hue without flaw.
• You can prepare an anti-aging face pack for your skin by grinding dry sabja seeds into fine powder and mixing it with a tablespoon of coconut oil.

Hair Benefits of Sabja Seeds

• It has also been proven that sabja seeds are very beneficial to our hair. What it can do for your braids is given below:
• Protein is the main component of our hair and sabja seeds can provide a huge amount of this nutrient to our body.
• You can spread boring dandruff with DIY sabja seed hair oil. Mix olive or coconut oil with Sabja seed powder, massage your scalp with the concoction and leave overnight.

I hope the article has been helpful to you.