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3 Facts About the Coronavirus Outbreak

Nagendra Gadamsetty
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3 Facts About the Coronavirus Outbreak
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Coronavirus in India is spreading rapidly, similar to other countries across the world. Types of Coronavirus need to be tackled. Coronavirus treatment is being investigated.

Covid- 19 known as coronavirus is rapidly spreading. Many are falling prey to it. What is there to know about this rapidly spreading virus?

1. COVID-19 is changing rapidly

The number of people infected by the disease does continue to change every day. While the impact of the disease doe varies by location, there are now more confirmed cases of people with COVID-19 across the world. 

COVID-19 happens to be the first pandemic that is known to be caused by the emergence of a new coronavirus—novel influenza viruses. 

2. Strict measures are critical for slowing the spread of the disease

Public health efforts have been trying to “flatten the curve.” Flattening the curve implies fewer patients during that period, and hospitals would indeed be better able to manage the demands of patients who are sick with COVID-19 and other illnesses. 

One needs to take care of oneself to prevent a person from getting the flu. Sneezing, touch doorknobs are risk factors. Washing hands before eating and touching the face, and after going to the bathroom are good measures to adopt. 

Following preventive measure need to be considered:

  • Wash hands with soap and water for at least 20 seconds. Dry them thoroughly with an air dryer or clean towel. If soap is not available make use of a sanitizer with at least 60% alcohol. 
  • Stay home if one is sick. 
  • Avoid touching nose, eyes, and mouth. Make use of a tissue to cover a cough or sneeze, then dispose of it in the trash. 
  • Use a household wipe or spray to disinfect doorknobs, light switches, desks, keyboards, sinks, toilets, cell phones, and other objects and surfaces that are frequently touched. 
  • Create a household plan of action in case someone in the house gets sick with COVID-19. 
  • Plan visits with friends and family outdoors if possible and maintain social distance if meeting indoors.
  • If moving out in public, use a cloth face covering to wear over the nose and mouth, tissues, and a hand sanitizer with at least 60% alcohol, if possible. Avoid those people who do not wear cloth face coverings. Always wear a face mask in public settings where other social distancing measures are indeed difficult to maintain.

3. Experts are working rapidly to find solutions 

Widely available testing is important in understanding the transmission of the disease. Coronavirus in India is also a health issue that is causing much worry to the public.

3 Facts About the Coronavirus Outbreak

Several existing medicines are being suggested as potential investigational therapies for COVID-19.  

Coronavirus symptoms 

  • Fever or chills
  • Cough 
  • Shortness of breath or difficulty breathing 
  • Fatigue
  • Muscle or body aches
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea

Conclusion

Most people do tend to suffer from mild illness and can also recover at home without medical care. It is important to seek medical attention immediately if a person. Usually, warning signs, do include difficulty breathing, persistent pain or pressure in the chest, new confusion or ability to arouse, or bluish lips or face. 

Efforts are on to find vaccines as part of Coronavirus treatment. Studies do show that some people have no symptoms or have symptoms so mild (like loss of smell) they may go undetected. Even those who eventually develop symptoms can indeed transmit the virus to others before showing symptoms. In fact, the more people interact with each other, the more closely a person interacts with them, and the longer the interaction, the higher the risk of getting and spreading COVID-19. Types of coronavirus have to be tackled.

4 Homemade Toothache Remedies That Are Safe For Kids

Nagendra Gadamsetty
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4 Homemade Toothache Remedies That Are Safe For Kids
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Toothache can be painful and even children find it difficult to cope up with it. Homemade toothache remedies are for emergency toothache even among children suffering from toothache.

Toothaches can be painful and difficult to cope up with. This is so in the case of kids. It is possible to make use of safe homemade toothache remedies, that provide much relief until it is possible to visit the pediatric dentist. Homemade toothache remedies are very good even for toothache among children

Toothaches are not scheduled, quite similar to most emergencies, they do happen at the worst of times like when pharmacies that carry toothache remedies for kids are closed, or when the dentist is unavailable, or in case one happens to be far from home on vacation. By having a cupboard full of a convenient grocery store one has easy access to the recipe. Home remedy for toothache in a child is a useful solution to toothache among children.

Common Causes of Toothaches in Children

Kids do suffer from occasional pains while growing up but one must not suffer from dental pain. It is a serious issue and must not be ignored or delay relief from pain. Before choosing homemade toothache remedies that are best for children, it is important to check their mouth for signs of these common pain causes:

  • Cavities, caused by tooth decay and easily corrected with fillings
  • Inflammation, signified by red, swollen gums
  • Enamel erosion is caused by bacteria or acid which exposes the pulp of the tooth
  • Bruxism, also referred to as tooth grinding.
  • Periodontitis, a gum infection that causes gums to recede and also may lead to tooth loss
  • Sinus Pressure, the child may have headaches or indeed complain of a “full” feeling head

Pain Relief, But Not a Cure

There are a few things a person needs to understand about homemade toothache remedies. These kitchen “cures” are rather purely for pain relief and do nothing to address the underlying cause of the pain. While that may be fine in the case of minor irritation or jaw soreness it does resolve on its own, it happens to be a temporary solution for more severe issues; it is important to contact the dentist in case the child is suffering from lingering tooth or mouth pain.

The child’s dentist can indeed identify potential long-term complications. They are also able to provide fillings, orthodontia, and needed the care to help a child’s still developing mouth, as well as teeth, grow properly. While the low cost of homemade toothache remedies is quite useful, relying on them for too long risks further damage to the child’s mouth.

It is important to remember every child is different, and some children are sensitive to certain ingredients which include such remedies. 

1. A cold compress or ice pack 

A cold compress or an ice pack can help ease dental pain, especially if a toothache is on account of an injury or swollen gums. 

Saltwater mouthwash rinsing the mouth with warm salt water does help to loosen debris lodged in cavities or between teeth. It can also reduce swelling, boost healing, as well as relieve a sore throat.

2. Painkillers

Over-the-counter medication, such as acetaminophen and ibuprofen, do provide temporary pain relief for a toothache. Aspirin should not be given to children who are under 16 years old.

3. Garlic

Garlic has indeed been widely used for medicinal purposes throughout history. It does contain a compound referred to as allicin, which accounts for its powerful antibacterial properties.

4 Homemade Toothache Remedies That Are Safe For Kids

A fresh clove of garlic needs to be crushed and then mixed with a little salt, and the mixture applied to the affected tooth.

Home remedies are good for emergency toothache. 

How to Lower Your Cholesterol Levels Fast?

Nagendra Gadamsetty
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How to Lower Your Cholesterol Levels Fast?
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High cholesterol is a major health risk and it is important to know what reduces cholesterol quickly. One can make use of herbs to lower cholesterol. There are supplements to lower cholesterol.

It is better to try to reduce one’s cholesterol levels for good health by combining lifestyle changes, dietary changes. In the case of medical advice, it is possible to take medications as well. There is no immediate solution, but if you have high cholesterol, lowering it is important. High cholesterol can increase the risk of blocked arteries and heart attacks.  

The focus has to be on how to reduce cholesterol quickly. It is important to lower cholesterol fast that too before the lipid blood tests.

Fat does raise one’s cholesterol and leads to a heart attack, not lower it. To lower cholesterol, it is advisable to cut out on saturated fat and eat lots of whole grains, fruits, cereal, vegetable oils, and the leanest cuts of meat possible. Supplements to lower cholesterol are very useful to lower cholesterol.

High cholesterol increases one’s risk of heart disease and heart attacks. Medications can also help improve one’s cholesterol. 

Controlling cholesterol has a lot of valuable uses. For example:

· A person can eat extra fat for a few days, drop the cholesterol, get a blood test, and show it to one’s health/life insurance company so they can adjust the rates down. 

· One can wait until the doctor appreciates the lowering of cholesterol.

1. Making Lifestyle Changes Right Away Start exercising

Exercise does improve the functioning of the body in handling fat and cholesterol. Changes must be done slowly. It is better to consult the doctor before starting a new exercise program. Then increase the intensity slowly over a period of time working up to between 30 minutes to an hour per day. Activities to try include: 

  • Walking
  • Jogging
  • Swimming
  • Biking
  • Joining a community sports team, like basketball, volleyball, or tennis

2. Improve one’s health immediately by stopping smoking

Quitting smoking can improve one’s cholesterol levels, decrease blood pressure, and reduce the risk of developing heart disease, strokes, cancers, and lung disease. Get social support from family, friends, local support groups, online forums, and hotlines. 

How to Lower Your Cholesterol Levels Fast?

  • Consult the physician.
  • Use nicotine replacement therapy
  • Go to an addictions counselor. Many even specialize in helping people stop smoking.
  • Consider residential treatment

3. Manage one’s weight

Keeping the weight under control will indeed help a person to keep one’s cholesterol down. If a person is too heavy, losing just five percent of one’s weight can reduce cholesterol. What reduces cholesterol quickly is what matters most.

4. Cut down on alcohol

Alcohol is high in calories and low in nutrients. This means that drinking too much of it increases the risk of obesity. Herbs to lower cholesterol can help an alcoholic who is suffering from high cholesterol levels.

5. Reduce saturated fats

Saturated fats, which are found in red meat and full-fat dairy products, that raise the total cholesterol. Decreasing one’s consumption of saturated fats can indeed reduce the low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol.

It is good to eliminate trans fats that are often made use of margarine and store-bought cookies, crackers, and cakes. Trans fats raise overall cholesterol levels. It is good to eat foods rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol, but they do consist of other heart-healthy benefits, that does help reduce blood pressure. Foods with omega-3 fatty acids do include salmon, mackerel, herring, walnuts, and flaxseeds. It is better to increase soluble fiber. Soluble fiber can indeed reduce the absorption of cholesterol into one’s bloodstream. Soluble fiber is available in oatmeal, kidney beans, Brussels sprouts, apples, and pears. It is good to add whey protein to one’s diet. It is available in dairy products.

15 vital face care tips that actually work

Nagendra Gadamsetty
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15 vital face care tips that actually work
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Skincare is important and it is advisable to follow certain tips regarding beauty care. Natural skin care tips can be adhered to for glowing skin. It is necessary to know how to take care of one’s face naturally.

SKIN-CARE TIP #1: Wear Sunscreen, Rain or Shine

It is good to wear sunscreen for days that are spent playing outdoors and excursions to the beach. It is necessary to wear broad-spectrum SPF on the not-so-sunny days. The sun’s harmful UV rays can cause premature skin aging and even some cancers. In order to reduce these risks, it is important to apply sunscreen as part of one’s daily skin-care routine. 

SKIN-CARE TIP #2: Double-Cleanse

A woman may use a lot of makeup or live in a city filled with smog. Also, she may sweat. A double-cleanse can be useful. It is necessary to wash one’s face and remove makeup as well as impurities in a thorough way in order to ensure they do not remain on the surface of the skin overnight. A gentle cleanser can be made use of. The skin needs to be exfoliated. Natural skin care tips can be adopted for clean and healthy skin.

SKIN-CARE TIP #3: Apply Moisturizer after Cleansing

Cleansing the skin is good and then moisturizing it. The skin needs to be well hydrated. How to take care of one’s face naturally is what a beauty conscious person needs to learn.

SKIN-CARE TIP #4: Massage Your Face While Cleansing and Moisturizing

A quick cleanse and rinse as well as slather does keep the face clean. Gently massage the products into one’s face before rinsing. It is possible to boost circulation and create a fresher-looking complexion.

SKIN-CARE TIP #5: Apply Products in the Proper Order

It is important to apply in the right order. Most dermatologists suggest the application of skin-care products from lightest to heaviest. It is better to start the day with a lightweight serum, followed by a thin moisturizer, and then finally making use of a broad-spectrum sunscreen.

SKIN-CARE TIP #6: Cater to Your Skin’s Needs with Multi-Masking

While multi-masking, you apply different face masks to different parts of your skin to cater the products to the area’s specific needs. It is possible to make use of a detoxifying mask on the oily parts of the face with a hydrating formula on one’s dry areas.

SKIN-CARE TIP #7: Exfoliate Regularly (And Gently) 

Exfoliation done regularly helps the skin glow. It is necessary to get rid of dead skin cells as well. Avoid scrubbing hard as this can damage one’s skin. Beauty tips for face at home can be practiced.

SKIN-CARE TIP #8: Never Wear Makeup to Bed

Avoid going to bed with make-up on. Cleanse the face thoroughly. Clogging of pores needs to be avoided. It can also cause breakouts. It is better to wash the face with a gentle cleanser to remove impurities, dirt, bacteria, and makeup before going to bed at night.

SKIN-CARE TIP #9: Use a Facial Mist

Misting the face skin is good. One can use branded facial spray. Such a spray has skin-benefiting minerals.

SKIN-CARE TIP #10: Carry Face Wipes or Micellar Water in Your Gym Bag

Workout can affect the skin negatively. It is advisable to rinse immediately in order to avoid clogging of pores with dirt, sweat, and makeup. 

SKIN-CARE TIP #11: Customize One’s Sheet Mask

Sheet mask should fit properly for comfort. Few snips from the side of the nose fold to the eye holes will do the needful.

15 vital face care tips that actually work

SKIN-CARE TIP #12: Sleep Well

A good night’s sleep is very essential as otherwise productivity gets affected. The skin shows signs of aging and also diminishes skin barrier functions. 

SKIN-CARE TIP #13: Treat Your Neck the Same as Your Face

The neck is an area that usually gets neglected when it comes to skin-care routine. Visible signs of aging can be a real problem. Moisturizing the neck daily is required and not to forget applying sunscreen on it as well. 

SKIN-CARE TIP #14: Exfoliate Longer, Not Harder

Longer deep exfoliation is good rather than a hard one. A gentle scrubbing routine is better than vigorous exfoliation of the face. Taking a longer and gentler approach with one’s skin can also help remove pore-clogging impurities without causing irritation.

SKIN-CARE TIP #15: Relax and Unwind

Psychological stress can increase the risk of acne. One can try out soothing, stress-relieving tactics to calm the nerves. Curling up on the couch with a good book, soaking in a bath, listening to soothing music, do help a person to relax.

10 Common Childhood Illnesses and Their Treatments 

Suresh
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10 Common Childhood Illnesses and Their Treatments 
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Children often fall ill and parents need to deal with a list of common illnesses. No doubt, common childhood diseases in India are of much concern to parents.

Children must get the best medical care. Parents need to pay much attention to it. Common childhood diseases in India cannot be overlooked. It is worth knowing more about the list of common illnesses affecting children.

Pediatricians are much concerned with the health of children. Parents have to cope up with common childhood illnesses.

1.  Sore Throat

Sore throats are common in children and can cause much pain. Babies and toddlers rarely tend to get strep throat, but they are more likely to become infected by rather a streptococcus bacteria. A child can get infected by playing with a toy.

2.  Ear Pain

Ear pain is common in children and is due to several reasons such as ear infection, swimmer’s ear (infection of the skin in the ear canal, and pressure from a cold or rather sinus infection, teeth pain radiating up the jaw to the ear, and others. In case the ear pain is accompanied by a high fever, involving both ears, or in case the child has other signs of illness, the pediatrician can decide that antibiotic treatment is better.

3.  Urinary Tract Infection

Bladder infections are also referred to as urinary tract infections or UTIs, which occur when bacteria build up in the urinary tract. A UTI can be found in children from infancy and through the teen years as well as into adulthood. Symptoms of a UTI do include pain or burning during urination, the need to urinate frequently or urgently, bedwetting or accidents by a child who does know to use the toilet, abdominal pain, or side or back pain.

4.  Skin Infection

In order to treat children with skin infections, a skin test (culture or swab) may be required in order to determine the most appropriate treatment.

5.  Bronchitis

Chronic bronchitis happens to be an infection of the larger, more central airways in the lungs and is more often seen in adults.

6. Bronchiolitis

Bronchiolitis is common in infants and young children during the cold as well as flu season. “Wheezing” sound can be heard when the child breathes.

7.  Pain

The ideal medicines for pain relief for children are acetaminophen or ibuprofen. It is better to consult the pediatrician about how much to give to one’s child, as it needs to be based on one’s child’s weight.

8. Colds

Colds are due to viruses in the upper respiratory tract. Children between 6 to 8 colds do get it. Symptoms of a cold include a runny nose, congestion, and cough that can last for up to ten days. Children need to be protected from cold.

9.  Bacterial Sinusitis

Bacterial sinusitis is on account of bacteria trapped in the sinuses. Sinusitis is suspected when the patient experiences cold-like symptoms such as nasal discharge, daytime cough, or both that last over ten days without improvement.
Antibiotics may be required in case the condition is accompanied by thick yellow nasal discharge and is accompanied by a fever for at least 3 or 4 days in a row.
.

10.  Cough

Coughs are caused by viruses and do not often require antibiotics.
Cough medicine is not usually recommended for children 4 years of age and younger, or for children 4 to 6 years of age unless advised by the doctor.

Conclusion:

Children do suffer from several ailments that are seasonal at times and need to be treated properly. It is better to consult the doctor in case it is severe as children may not be able to bear the discomfort. Common childhood diseases in India are manifold.

Read more: 7 Common Childhood Illnesses and Treatments

Corona virus vaccine update : Countries ahead that are closest in finding a treatment

Nagendra Gadamsetty
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Corona virus vaccine update : Countries ahead that are closest in finding a treatment
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Worldwide efforts are on to treat Corona virus and the treatment for Coronavirus does involve the search for a viable vaccine. The Coronavirus incubation period is still on.

Coronavirus cases across the world are rising in numbers despite stringent lockdown and containment measures. The United States has been the worst affected nation, followed by the UK, Italy, and Spain. The spread of Coronavirus does not show signs of slowing down. Efforts are on across the world by researchers and several governments to develop a vaccine.

World leaders as well as organizations, except the United States, have already pledged $8 billion to research, manufacture as well as distribute a vaccine along with required and treatments for COVID-19. At the same time, individual efforts are on by several countries and their respective pharmaceutical firms to develop a vaccine. Much effort is on towards treatment for Coronavirus.

How the world is affected by Coronovairus?

The United States is leading as far as cases are concerned and are trying to develop a vaccine. Pharma giant Pfizer has in fact already injected the first experimental vaccine on patients in the US. Gilead has ramped-up activities to make virus treatment drug Remdesivir, which has been showing ‘very promising’ results. It is also hoped that an ‘anti-body’ treatment drug may be made available by this fall. Several top pharmaceutical companies such as Moderna, Johnson & Johnson, and other biopharmaceutical companies are trying to develop the COVID-19 vaccine.

Italian scientists claim they have developed it. Coronavirus cure update highlights these efforts and it is worth knowing more about the issue.

The UK scientists also claim to have made a potential vaccine for Coronavirus. Also, UK biotech company Synairgen’s drug referred to as Interferon Beta has been injected in patients as part of initial trials, which is hoped to show results soon. It is normally used for the treatment of multiple sclerosis. UK has in fact set aside 388 million euros to fund vaccine research, tests, and treatments. About 31 active case studies for vaccine development are in fact going on in the UK as of now. 

The coronavirus incubation period is on no doubt. Israel claims that the Israel government’s Institute for Biological Research (IIBR) has rather developed an antibody to the novel Coronavirus and is going to patent and mass-produce the potential treatment.

China according to WHO data claims four vaccines under human trials. Except for the DNA-based vaccine tried out by US-based Inovio Pharmaceuticals, all the other vaccines are now in the process of undergoing Phase 1 and Phase 2 human trials together with ifor fast development process in treating the virus.

Chinese vaccines that are under development emanate from CanSino Biological Inc-Beijing Institute of Biotechnology, Wuhan Institute of Biological Product-Sinopharm, Beijing Institute of Biological Products with Sinopharm, as well as an independent SARS platform-based inactivated vaccine from Sinovac.

Coronavirus vaccine update : Countries ahead that are closest in finding a treatment

Italy is involved in about 59 active case studies. A team of Italian scientists does indeed claim to have discovered the world’s first vaccine that can neutralize the deadly virus. Italian scientists at Rome’s Spallanzani Hospital have rather claimed that they are the first to neutralize the virus via a vaccine. The results are supposed to be promising.

India s also actively involved in developing a vaccine and in fact, more than 30 vaccines are in various stages of development in India. In fact, the University of Oxford’s vaccine is also being developed with multiple partners that include India’s Serum Institute of India. The WHO admits that out of the 100 projects under pre-clinical stages, Indian companies such as Zydus Cadila, Codagenix-Serum Institute of India, Indian Immunologicals with Griffith University, Bharat Biotech with the Thomas Jefferson University, Biological E Ltd, and the UW Madison-FluGen-Bharat Biotech are all making attempts to come with a viable vaccine for Coronavirus.

5 Ways to Overcome Depression without Medication

Suresh
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5 Ways to Overcome Depression without Medication
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Overcoming depression without medication is possible and that would mean practicing yoga, meditation, and doing regular exercise. This means overcoming depression without medication

Clinical depression does last more than a day and is a serious mental disorder and cannot be ignored on account of social stigma. It impedes one’s daily life and basic functioning. It can indeed cause pain to the person affected as well as people close to them.
Due to the stigma associated with this mental disorder, depression is often overlooked or even ignored.

People who are diagnosed with depression are predisposed to several health issues and if not treated properly, are at risk of committing suicide. Regular treatment is required. No doubt, most people feel it can be dealt with with medication. Yet there are ways of dealing with it without medication. Overcoming depression without medication is possible.

Fighting Depression

While sadness happens to be the most common symptom associated with depression, it is also just a small part of the mental disorders. Some people may not actually feel sadness and experience other symptoms associated with depression. These symptoms include:
Persistent sadness or anxiousness

Fatigue

An ‘empty’ mood
Feelings of guilt, hopelessness, or worthlessness
Difficulty sleeping
Loss of interest in hobbies and activities
Change in weight
Suicidal thoughts

Reduce Stress

Depression is indeed basically a stress disorder. It is more of a disease where the body does not manage stress.
It is better to go in for practices such as yoga, meditation, massage, deep breathing, and prayer. A few long deep breaths do help to reduce the stress levels. Overcoming depression without medication naturally means avoiding stress.

also, read: 5 Yoga Poses to Relieve Stress

Go Green

Consuming dark, leafy greens such as kale, spinach, etc does help. They are indeed packed with minerals such as iron and calcium, vitamins A, C, E, K, and folate, fiber, carotenoids, omega-3s, phytochemicals, as well as antioxidants. This means overcoming depression without medication naturally.

Dark, leafy greens heal and cleanses all organs and destroy pathogenic bacteria, cancer cells, fungi, and several others.
In case one is coping with depression. It is better to eat more mood-lifting foods. Start drinking more green smoothies as your mood improves.
One needs to watch one’s eating. People in the depression tend to overeat.

Protect One’s Sleep

Chronic sleep along with disrupted sleep cycles happens to be the main factors that do keep people with depression from getting out of it. Depression does affect sleep too. It is better to prioritize and protect one’s sleep when in depression.
Getting sufficient sleep helps mood swings.

Practice Mindfulness

Mindfulness is about learning to live in the moment, without getting obsessed with the past. Most people with depression remain in the past and tend to worry and also be anxious about the future.
Breathing exercises, meditation can initiate mindfulness, and promoting a state of mind whereby one can encourage oneself to focus more on the ‘here and now’ and engage all the senses in the present moment to enjoy life.
Becoming mindful can be a bit unnatural for beginners as it takes time to develop it. Mindfulness boosts mental health.

Exercise and Stay Engaged

Often one does not feel like getting out of bed and exercise. Yet physical activity and exercise are indeed powerful depression preventers. They elevate one’s mood.
Exercise is as effective as antidepressants and other medications at relieving depression symptoms and does help prevent future depressive episodes. One can start with a five-minute walk around the block and then work your way up.

Exercise boosts mental state, mood, sleep, and confidence. It is better to combine exercise and healthy practices such as yoga.
It is good to stay socially engaged as that will improve depressive symptoms. Most depressed people tend to withdraw from their friends as well as family and shut themselves out.

Maintaining one’s relationships and expanding them will indeed help improve one’s overall mood. You can also stay socially stimulated by volunteering. Volunteering helps others and also benefits oneself socially.

5 little-known facts about the KGF star Yash

Nagendra Gadamsetty
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5 little-known facts about the KGF star Yash
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Yash KGF wife Radhika pandit has performed well together in several films. Yash performance in KGF chapter 2 was remarkable and got him much fame.

Cine-stars are popular figures and draw much attention from the public.

Kannada star Yash is also a popular name in Indian cinema, and this more so on account of his Hindi version of KGF: Chapter 1 and its box-office success. The actor was no doubt much appreciated for his role and received positive comments from the critics as well as audiences. 

Yash at 33, is not celebrating his birthday due to the demise of a veteran actor of Kannada cinema Ambareesh in November last year. 

  1. Yash happens to be one of the most influential actors in Kannada cinema. He has gained much fame and has proved his merit on the screen with his fabulous acting skills. He has indeed carved a niche for himself. His real name is Naveen Kumar Gowda. Yash actor height is remarkable.
  2. He has been and continues to be active in politics and has campaigned for BJP and JD(S) candidates in Mysuru and Mandya districts in the Karnataka state assembly elections in 2018. Naturally, it is interesting to note that a cine star similar to many others has forayed into politics.
  3. His big-screen debut happened with a small role in Jambhada Hudugi that got released in 2007. This paved his way into several other ventures which made him famous and popular with the fans. He is referred to as ‘Rocking star’ among his massive fan-base in Karnataka.
  4. Yash and Radhika first met on the sets of the television serial Nandagokul and dated for six years before getting married in 2016. They made their film debut together with the 2008 movie Moggina Manasu and have successfully worked together in four films. Yash KGF wife has both acted together in several movies. Radhika Pandit has proved herself well on the screen.
  5. KGF star Yash is known for his hot, handsome, and enviable looks. His image as Rocky Bhai in the huge Kannada film KGF led to his grand popularity as a talented actor. His styles and fashions are watched by one and all and also emulated. In fact, the jackets that Yash used in KGF for his character became very popular with the audience for its unique styling. And in real life too, Yash has an uncanny passion for jackets and has indeed a wardrobe full of them. His stunning looks in jackets are something that makes his female fans simply go gaga over him! KGF Chapter 2 proved well.

5 little-known facts about the KGF star Yash

Conclusion

Yash, whose film ‘KGF: being a super hit, drew much applause from the audience and also on social media where he also urged the viewers to adhere to the curfew. He indeed motivates the viewers to stay safe and stick to the ‘wife-friendly rules’.

The actor’s next release ‘KGF: Chapter 2’ is set to be released this year. However, on account of the lockdown and the ongoing crisis, there has been no official announcement from the makers of the movie whether they would go ahead with an OTT release or not.

He is known for his roles in the movies Rajadhani, Mr. and Mrs. Ramachari, and Kirataka. The KGF happens to be his and best film of all time Yash made his feature film debut with Jambada Hudugi and then Moggina Manasu. He played the male lead opposite then future wife Radhika. The film was a success and earned him the Filmfare Award for Best Supporting Actor. He also starred in several commercially successful films that include Modalasala, Rajadhani Kirataka, Drama, Googly, Raja Huli, Gajakesari, Mr. and Mrs. Ramachari, Masterpiece, and K.G.F: Chapter 1. His fame has been well documented by the media, and he has been acknowledged as a popular actor in South India. 

Also read, Vijay Devarakonda Success Secret.

10 Lesser Unknown Facts  about Sushant Singh Rajput 

Suresh
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10 Lesser Unknown Facts  about Sushant Singh Rajput 
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Sushant Singh Rajput death brought his career to a sudden end and efforts are on to know more about Sushant Singh Rajput’s death. Sushant Singh Manager had much to do with his career.

Sushant Singh Rajput began his illustrious career with the daily soap, ‘ Pavitra Rishta ’ and attained much popularity in no time. He was loved by his fans as a T.V. star actor. He attained much fame by acting in ‘Manav Deshmukh’. Yet, Sushant wanted more of his acting career and thus went into doing films and also proved his versatile talent. He won much praise for the movie ‘Kai Po Che’. This dimpled smile guy was ready to show his talents in the biopic ‘M.S Dhoni: The Untold Story’. Sushant Singh Rajput’s death came as shock to the nation.

What more to know about Sushant Singh Rajput?

1. Sushant was born in Patna. His father happened to be a government official. He is the youngest and also the only son in his family. He has four elder sisters, and one of them is a state-level cricketer. His mother passed away when he was studying in 12th standard. The actor spent his early years in Delhi.

2. He was a fine student in school and stood at 7th Rank AIEEE in 2003. The actor then got admission in Delhi College of Engineering and even did Mechanical Engineering but later preferred the glam world overstudies.

3. ‘Pavitra Rishta’ was not the debut of Sushant in Indian T.V. He started with the role of Preet Juneja in the popular serial ‘Kis Desh Mein Hai Dil Mera’.

4. He was often touted as another SRK in Bollywood. As he had no family relation in the glamour industry and made it big after being part of Indian T.V. Sushant did confess he used to mimic King Khan during his school days to impress girls.

5. The actor does add on much reality into his physical appearance for the role that a unit member mistook him to be a helper on the set.

6. He was also a dancer under choreographer Shaiamak Davara and was a background dancer in many of the events such as Commonwealth Games 2006 and Filmfare the same year. Before entering the industry, he did move around with Ashley Lobo’s troupe. Sushant Singh Rajput’s manager also played an important role in his career.

7. Sushant went in for martial art lessons from Allan Ami.

8. This brilliant actor had also the National Olympiad Winner in Physics.

9. He assisted the director Mohit Suri with regard to the film Raaz 2.

10. It is also rumored that the actor joined a theater group ‘Ekjute’ and was also a student at Bary John’s drama classes.

The popular Bollywood industry shocked the industry and the country by committing suicide on Sunday (June 14). He was 34. Based on initial reports, the actor was found hanging at his Bandra residence. His death was a shock indeed. A rising career came to an end.

The actor, who has done films like MS Dhoni, Kai Po Che, Chhichhore, Kedarnath to name a few started his career as a television actor.

The actor began his career in television serials. His debut show was in a romantic drama Kis Desh Mein Hai Meraa Dil, where he portrayed the role of Preet Juneja. It was Ekta Kapoor show Pavitra Rishta, which did earn Sushant much fame. He became famous instantly with his superb role as Manav Deshmukh. Here, he was paired opposite Ankita Lokhande.

The show created happened to be an emotional connection with the audience. Its characters Manav and Archana, played by Sushant Singh Rajput and Ankita Lokhande became a very much appreciated couple by the fans. Sushant Singh Rajput’s death cause is being investigated.

Also, Read Little known facts about Ranveer Singh!

10 Ways to Save Water in Daily Life 

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10 Ways to Save Water in Daily Life 
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Saving water is necessary and the question in one’s mind is how to save water in daily life? There are simple ways to save water. One must be careful while using water.
Why do we need to conserve water? As we are aware water forms the basis of existence on planet earth. It is essential to sustain life on earth. Our whole existence in fact depends upon water. The million-dollar question is how to save water in daily life?

How to save water easily?

Water conservation is simple. One can follow easy steps to conserve water.

What steps to save water in daily life?

Save Water In Bathroom
Fix Toilet Leaks
Use water-saving showers
Do rainwater harvesting
Install low flush toilets
Do rainwater harvesting
Save water in the garden
Recycle Water
Save water in washing car
Cover swimming pool
Re-use of cooking Oil

1. Keep a check on water usage in the bathroom

This is one of the best ways to save water on a daily basis. Various surveys do indicate that lot of water is wasted every day while bathing or brushing one’s teeth. It is better to turn off the tap while brushing can save more than 5 liters of water per minute.

2. Fix the toilet leaks

It is also better to take notice of unknown leaks in the bathroom and household as much water can be wasted.

3. Use water-saving showers

It is also good to go in for water-saving showers that can bring a major change in one’s daily usage of water.

4. Install low-flush or dual-flush toilet

In order to cut down on daily water usage consumption, it is advisable to install a low-flush or dual-flush toilet. Surveys show that normal toilets tend to make use of three or four times of water.

5. Using a rainwater tank during monsoon

A rainwater tank helps to conserve water. The water collected from rain can be used in many productive ways. One can water the plants.

6. Use a watering can for your garden

A watering can is useful as it provides all the required nourishment for the garden. It is better than using hosepipes and helps save water. Another tip on how to save water is watering the garden early morning and late afternoon, since the chances of evaporation decrease.

7. Recycle water

It is a small and effective method such as collecting cold water that we usually run on a daily basis prior to the water as it not enough to shower and rather using it to water plants or flush the toilet that can make a huge difference. Water is made use of to rinse the dishes and to soak other dishes as well.

8. Avoid running the hose while washing the car

It is possible to save water by using a pail of soapy water in order to clean the car. Keeping the house closed while washing does save a lot of water. Use the hose only for rinsing the car. Also, it is better to make use of a spray nozzle when rinsing the car, for more efficient output.

9. Cover your swimming pools

Evaporation leads to water loss from swimming pools. A pool can lose up to an inch of water in a week. Multiple factors include temperature, humidity, wind, and more, do affect the process. Covering the pool helps save gallons of water.

10. Re-use your cooking liquid

An easy method to save water in our daily life is to re-use the cooking liquids. For example, pasta cooking liquid can be used to water the plants after it is cooled down. Of course, the water has to be cool, or else it will damage the plants.

Conclusion:

Thus there are several innovative methods to save water in one’s daily life. A conscious effort needs to be made in this direction to save our planet. These are simple ways to save water.

Also read:Benefits of drinking water 

7 Great Exercises to Ease Depression

Nagendra Gadamsetty
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7 Great Exercises to Ease Depression
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Exercise to help depression is something a mentally sick person needs to think of. Several forms of best exercises to help depression can be tried out.

Exercise is good for uplifting depression. It releases endorphins that in turn lead to happiness. Physically active feel very excited and are enthusiastic. Exercise does reduce stress and helps better sleep at night. Exercises to help with depression need to be followed religiously to feel better.

In other words, exercise stimulates the release of many of the brain chemicals that happen to be low in low supply when someone is fighting depression.  It is important for exercises to cure depression.

Depression or anxiety can restrict a person’s movements and this exercise does help to improve physical movements. It all needs motivation and this helps to overcome depression.

Exercise does help prevent and improve a number of health problems, including high blood pressure, diabetes, and arthritis. Research on depression, anxiety, and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.

The links between depression, anxiety, and exercise are not entirely clear, but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make one feel better. Exercise may also help keep depression and anxiety from coming back once one is feeling better.

1. Set Off That Runner’s High

Aerobic and cardio exercises do help in getting rid of depressive mood. About 20 to 30 minutes of daily exercise helps. Endorphins in the brain get released due to sustained physical activity. A sense of well-being prevails.

2. Build Muscles

Boosting one’s strength as well as boosting one’s happiness helps improving depression levels.

7 Great Exercises to Ease Depression

Strength training is good. It is mastery over control. It requires full attention as well as concentration. The best exercises to help depression is no doubt building muscles via workouts at gyms.

3. Become a Yogi

Taking yoga class twice a week for about two months does help decrease depression and anxiety symptoms.

Judging by eastern traditions yoga has a wonderful antidepressant effect as it improves flexibility. It promotes mindfulness, which breaks up repetitive negative thoughts; increases strength; makes a person aware of one’s breathing; improves balance, and is meditative.

4. Try Tai Chi

Similar to yoga, these slow, gentle movements of tai chi helps one to feel better and not suffer from depression. It helps in major depressive disorder.

5. Get Your Walk On

Walking is a good aerobic exercise and lifts mood. Depressed people feel better. Sedentary life needs to be avoided as activity promotes well-being.

6. Break a Sweat for Depression Relief 

A trip to the gym helps. Exercise cures depression. Endorphins boosting workouts generate happiness.

Physically active people feel better on the whole and are full of enthusiasm. Sleep improves at night. Exercise stimulates the release of several brain chemicals which reduce depression.

7. Go Outside

It is good to do outdoor activities as one feels healthier. A person can be involved in gardening, throwing a ball around with one’s kids, or washing the car does help one to feel active. Sunlight boosts mood and stimulates serotonin levels.

Conclusion

It is good to move the body and go in for a regular exercise in order to feel good. Depression can be got rid of via healthy exercises as well. Energy levels go up due to exercise and one feels fit. Overall performance levels also improve and one becomes more mindful and concentration improves. The best exercises to help depression are several.  

Regular exercise can boost mood if suffering from depression. It is especially useful for people with mild to moderate depression.

Exercise needs to be enjoyed and this is so as one needs to get motivated to do so.

What Is Cupuaçu? Benefits and Uses

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What Is Cupuaçu? Benefits and Uses
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Cupuacu butter is beneficial for improving skin texture and cupuacu smell is exotic. This type of fat has several benefits and one can feel healthy skin.

Cupuaçu is very popular in Western international locations. The fruit and its butter are indeed valued versatility in each meal. It has a variety of benefits. Cupuaçu in English is a type of fat for improving skin. Cupuacu smell
Is aromatic.

Cupuaçu butter happens to be a healthy wholesome fat and serves as a wonderful emollient that will help restore the pores and skin’s pure moisture barrier. Because of its low melting level, cupuaçu butter softens when it is utilized to the pores as well as skin, permitting for fast absorption. Its excessive fat content material does help seal in moisture to rehydrate the pores and skin, improve suppleness, and reduce indicators of growing older such as superb traces and wrinkles.

Its excessive antioxidant content material can protect the pores and skin from dangerous compounds, comparable to ultraviolet (UV) radiation, environmental pollution, and cigarette smoke.

Cupuacu (Theobroma grandiflorum) happens to be fruit from Central and South America and a close relative of cocoa. Its source si from popular cupuacu butter, an edible butter which is prepared from the seeds of the fruit. Cupuacu butter is a vegetal fat consisting of 50% saturated fat. The fatty bacid make-up of cupuacu butter can be made use of for external use, for skin and hair, in particular, thus ensuring few other natural products do. Cupuaçu taste is excellent. The fruit is tasty.

1) Intense hydrating action

Cupuacu butter is useful for skincare due to its intense hydrating action which helps skin cells to retain moisture for a healthier appearance and softer feel. The butter can be applied after taking a shower to lock in moisture. The unrefined butter happens to be a source of vitamin A for healthy skin cells and vitamin E with powerful moisturizing action.

2) Natural emollient

Its fatty acid and vitamin E content make cupuacu butter a good natural emollient. It aids to care for dry and damaged skin. The butter has a softening as well as soothing action, moisturizing skin and restoring its natural elasticity. It can be used for treating various skin conditions that cause dry, scaly, thickened skin such as dermatitis (eczema), xerosis or psoriasis. One can go in for cupuaçu chocolates well.

3) Good for dry, chapped lips

Cupuacu butter is a good, natural alternative for dry, chapped lips. The butter can be applied directly onto one’s lips and does help prevent and reverse dryness. For effective results, it needs to be used regularly. Other benefits are Omega-9 monounsaturated fatty acid and saturated fats such as palmitic acid or stearic acid along with vitamins A and E are added benefits of cupuacu butter for the skin as well as lips.

4) Anti-aging effects

Both the unrefined but especially the refined butter have anti-aging effects which further provide benefits for skin appearance. Vitamins A and E in cupuacu butter along with saturated and unsaturated fatty acids not only help keep skin moisturized and restore its elasticity but also hold antioxidant effects for wrinkle prevention and attenuation. There are sources that particularly recommend cupuacu butter for mature skin.

5) Helps repair damaged hair, restores shine

Cupuacu butter is also applied directly on the hair as a natural hair mask, conditioner, or leave-in treatment for damaged ends. The butter contains a lot of saturated and unsaturated fatty acids which nourish hair intensively, lock in moisture, and combat dryness and brittleness as well as restore shine. It is particularly suitable for dry scalp, which includes scalp problems such as eczema, dandruff, and scalp irritation, helping balance sebum, moisturizing the skin, and reducing itchiness and redness. It can be made use of for providing definition to curly hair or give a sheen to hair ends after styling.

also read: Eight Ways To Treat Damaged Hair.

6) Absorbed fast, non-greasy finish

Cupuacu butter is a sort of fat that is quite similar to human skin oils. It has a low melting point (estimated at 30 degrees Celsius) and thus allows absorption easily into the skin and does not leave a greasy finish. Cupuacu seeds are beneficial too.

Coronavirus Masks: Types, Protection, How & When to Use

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Coronavirus Masks: Types, Protection, How & When to Use
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Face mask needs to be used to protect from Covid -19 and masks for sale are varied. Mask protection efficiency needs to be ensured. Masks for coronavirus for sale can be had.

It was in late 2019, a novel coronavirus emerged in China. Since then, it has spread its tentacles all across the world. This novel coronavirus is referred to as SARS-CoV-2, and the disease that it causes is known as COVID-19. A face mask has to be used as a protective shield.

Some may experience mild symptoms of COVID-19 whereas others may experience difficulty in breathing, pneumonia, and even respiratory failure.
Older adults and those with underlying health conditions are at the utmost risk of falling seriously ill.

Face masks for sale are very effective, and it is important to know when to wear them.
It is better to know more about the virus and have the latest information for prevention and treatment. Masks for sale is what the individual needs to be more familiar with.

What are the three primary types of face masks?

There are three types:

homemade cloth face mask
surgical mask
N95 respirator

Homemade cloth face masks

In order to prevent the transmission of the virus from people without symptoms, people are advised to wear cloth face masks, such as homemade face masks. Mask protection needs to be ensured.
Face masks are useful when it is difficult to maintain a 6-foot distance in public from others. Apart from masks for coronavirus for sale is also necessary to practice physical distancing and proper hygiene.

Benefits of homemade face masks:

Cloth face masks can be no doubt be made at home from common materials, so one can have an unlimited supply of them.
They may in fact lower the risk of people without symptoms transmitting the virus through speaking, coughing, or sneezing.
It is better to use a face mask rather than avoid it. They offer some protection, as at times physical distancing is difficult to maintain.
Risks of homemade face masks
They can provide a false sense of security. While homemade face masks do offer some degree of protection, yet their protective feature is less than surgical masks or respirators.
They do not replace or reduce the need for other protective measures. Proper hygiene practices as well as physical distancing do keep a person safe.

Surgical masks

Surgical masks are disposable, loose-fitting face masks that cover one’s nose, mouth, and chin.
Surgical masks do vary in design as some face masks for sale are flat and rectangular in shape with pleats or folds. The top of the mask has a metal strip that can be formed to one’s nose.
Elastic bands or long, straight ties do aid surgical masks to be in place while using them. These can either be looped behind the ears or tied behind the head.

N95 respirators

An N95 respirator is more tight-fitting for face mask protection efficiency. It can filter well the droplets.
The respirator itself is usually circular or oval in shape and is designed to form a tight seal to one’s face. Elastic bands help hold it.
Some types tend to have attachment referred to as an exhalation valve, which can help with breathing and the buildup of heat and humidity.

Can wearing a face mask protect really?

SARS-CoV-2 is transmitted from person to person via small respiratory droplets.
These are usually generated when a person with the virus exhales, talks, coughs, or sneezes. One can contract the virus if one breathes in these droplets.
Also, respiratory droplets containing the virus can land on various objects or surfaces.

How to Deal with COVID-19 and Diabetes? 

Suresh
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How to Deal with COVID-19 and Diabetes? 
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Diabetics need to take required precautions on account of Covid-19. Prenatal care is important and pregnancy tips for first-time moms need to be adhered to.

COVID-19 happens to be a highly infectious disease which is caused by the novel coronavirus. It does spread through close personal contact with someone who has the virus. It is better to be familiar with pregnancy care tips during covid 19.

People need to wear cloth face masks in public places where it is difficult to maintain a 6-foot (2-meter) distance from others. This will in fact help slow the spread of the virus from asymptomatic people and people who do not know that they have contracted it. People need to wear cloth face masks while continuing to practice physical distancing.

In the majority of people, the illness will be rather mild. However, people with diabetes may indeed have a higher risk of developing severe medical complications, such as pneumonia, from COVID-19. Self-care during pregnancy is important.

How does COVID-19 affect people with diabetes?

The coronavirus can thrive in an environment of elevated blood glucose.
People with underlying medical conditions such as diabetes might be at higher risk of severe illness from COVID-19.

Symptoms of COVID-19 can indeed appear 2–14 days after exposure and typically include:

fever
a cough
shortness of breath

Diabetes happens to be a chronic metabolic condition that does cause high blood sugar levels. On the whole, infectious diseases such as COVID-19 happen to be more serious in people with diabetes.

This is so as the immune system does not work as well in people with diabetes, which does make it harder for their body to fight the virus. Also, the novel coronavirus can thrive in an environment of elevated blood glucose.

Diabetes also tends to the body in a low-level state of inflammation, which makes does make the healing response to any infection slower.
High blood sugar levels combined with a persistent state of inflammation makes it much more difficult for people with diabetes to recover from illnesses such as COVID-19.
Anyone with diabetes who notices symptoms of COVID-19 should speak to their doctor as soon as possible.

Type 1, type 2, and gestational diabetes

More than 425 million people worldwide do suffer from diabetes. There are two main types of diabetes: type 1 and type 2. Gestational diabetes happens to be another type that does affect some women during pregnancy. It is important to know more about pregnancy tips for first-time moms. Prenatal care needs to be followed.

Type 1 diabetes

Type 1 diabetes does occur most frequently in children and adolescents. Nearly 10% of all people with diabetes suffer from type 1 diabetes.

Type 1 diabetes is an autoimmune condition wherein the immune system does destroy the beta cells of the pancreas. This results in little to no insulin production.
Daily insulin injections are necessary to keep blood sugar levels normal.

Type 2 diabetes

Type 2 diabetes is accepted as the most common form of diabetes, accounting for around 90–95% of all cases.

In type 2 diabetes, the body either does not make sufficient insulin or does not use insulin very well due to insulin resistance.

Most people with type 2 diabetes need pills to keep their blood sugar levels normal. In due course, they may also require insulin.
If a person having type 2 diabetes has any symptoms of COVID-19, it is advisable to consult the doctor.

Gestational diabetes

Another type of diabetes is gestational diabetes. This type only occurs at the time of pregnancy and usually goes away after the pregnancy ends.

Women who develop gestational diabetes during pregnancy are more likely to develop type 2 diabetes later in life.

Pregnant women with gestational diabetes are at high risk of complications if they do develop COVID-19.

9 Little known facts about Ranveer Singh!

Nagendra Gadamsetty
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9 Little known facts about Ranveer Singh!
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Ranveer Singh is a popular actor in Bollywood and Ranveer Singh movies have made it big. Also, Ranveer Singh wife is the famous actor Deepika Padukone. It is worth listening to Ranveer Singh songs.

Ranveer Singh has performed well on the big screen with his vivacious style. His fans simply love him as well as his Bollywood colleagues. 

There is more to know about Ranveer Singh as it would be interesting to know all the facts about him.

Born on July 6, 1985, Ranveer Singh’s real name is Ranveer Bhavnani. Very few know that the actor dropped his surname because he felt ‘It’s too long and it’s not a saleable commodity’. Ranveer then added ‘Singh’ to his name as his grandfather happens to be a Sikh.

1.  Ranveer Singh was keen to change his name to avoid sounding similar to Ranbir:

Ranveer Singh’s actual name is Ranveer Singh Bhavnani. The actor thought of changing it as he felt it was too long and would be difficult to remember by his fans. He even thought of changing Ranveer on account of its similarity to Ranbir, as he felt the audience may get confused with Ranbir, late Rishi Kapoor’s son.

2.  Ranveer Singh was a Copywriter before becoming an actor: 

Ranveer Singh began his illustrious career initially as a Copywriter in an acclaimed ad agency O & M.

3.  Ranveer entered Bollywood without ads or music videos: 

Unlike other actors who do ads and music videos before entering Bollywood, Ranveer Singh refrained from doing any. He said in an interview, “My ambition was always to bag a lead role in a film and hence I refrained from doing any ads, TV serials, music videos as I felt that a fresh face always works much better. It was a gamble and I took that gamble telling myself that I will give it my all to bag a lead role.”Ranveer Singh songs are also very popular.

4.  Before debuting in Band Baaja Baarat, Ranveer turned down 3 movie offers:

There were rumors that Ranveer’s businessman father might be producing Band Baaja Baarat which Ranveer refuted. In fact, Ranveer Singh turned down 3 movies before he made his debut in Band Baaja Baarat.

5.  Ranveer Singh happens to be a cousin of Sonam Kapoor: 

Sonam Kapoor is the maternal cousin of Ranveer Singh.

6.  Ranveer Singh is also a rapper:

The rap song Do the Rex rap was the creation of Ranveer. He also in fact rapped in the ad of Ching’s Secret. His film Ladies Vs Ricky Behl also did have few lines rapped by Ranveer Singh.

7.  Ranveer Singh and Ahana Deol were college lovebirds:

Ranveer Singh interestingly dated Isha Deol’s sister Ahana Deol during their college days. Later, based on reports he dated Anushka Sharma after they had done a film together which was Band Baaja Baraat. After Ahana and Ranveer mutually broke up, Ahana was then linked with Aditya Roy Kapoor. Of course, Ahana and Ranveer remained good friends. Ranveer was actually seen at Ahana Deol’s wedding with his rumored girlfriend Deepika Padukone later to be Ranveer Singh’s wife.

8. First choice for Bombay Velvet:

Before signing Ranbir Kapoor for Anurag Kashyap’s film Bombay Velvet, Ranveer Singh was the foremost choice for the role of Johnny in the film. However, the actor’s dates for Goliyon Ki Raasleela Ramleela happened to clash with that of Bombay Velvet’s, and therefore he could not do the movie.

9 Little known facts about Ranveer Singh!

9.  A Mama’s boy:

Ranveer Singh is very attached to his mother. He is the mama’s boy and also considers his sister as his second mother.

Ranveer Singh happens to be an enigmatic and impressive actor and is versatile in doing any sort of roles which include comedy roles, action roles, thriller roles as well as romantic roles. He became much known for his acting skills right from his first film. Recently, he married Deepika Padukone in November 2018.

7 Health Benefits of Kiwi

Nagendra Gadamsetty
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7 Health Benefits of Kiwi
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Kiwis are very good for health and kiwi fruit benefits for skin are several as well as kiwi fruit for pregnancy is good. In fact, Kiwi fruit benefits for kidney cannot be negated.

Kiwi is known for its high content of vitamin C and is popular as a health food. It is also rich in other nutrients. These nutrients help lower blood pressure, help maintain bowel health, and more. It is full of nutrients such as vitamin C, vitamin K, vitamin E, folate, and potassium. Kiwis also are a powerful fiber source. Kiwi fruit benefits for weight loss is also part and parcel of the several benefits along with Kiwi fruit benefits for kidney being manifold.

What are the health benefits of kiwi fruit?

Good for Digestion

Kiwis do sufficient fiber, which is good for digestion. The proteolytic enzyme in kiwi known as actinidin can rather help break down protein. This enzyme actinidin can enhance protein digestion. Kiwi fruit benefits for skin are also manifold and good digestion also keeps one’s skin glowing.

Can Help Treat Asthma

The high content of vitamin C, as well as antioxidants that are found in kiwis, will benefit people with asthma. The fruit is beneficial for lung function. Kiwi fruit price is also reasonable and can be had as a fresh fruit regularly, including kiwis. This fresh fruit can decrease wheezing in susceptible children.

The antioxidants in Kiwis contain anti-asthma effects and can decrease wheezing in susceptible children. 

Strengthens Immune System

Kiwis are rich in vitamin C and other nutrients. Vitamin C is essential for boosting one’s immune system to prevent disease. Based on a study it has been observed that the kiwis can help immune functioning and also decrease the risk of contracting cold- or flu-like diseases. This is especially beneficial for adults over 65 and young children.

Kiwi fruit is rich in vitamin C that can indeed help boost the immune system. It can also reduce the risk of cold as well as flu, both in children and in the elderly.

Can Control Blood Pressure

Kiwi fruits help control blood pressure. According to a research study, it has been observed that 3 kiwis a day had better effects on blood pressure than 1 apple a day. It also implies less risk for disorders such as strokes or heart attacks, in the long term.

7 Health Benefits of Kiwi

The bioactive compounds in kiwifruit can help control blood pressure and may decrease the risk of strokes and heart attacks.

Decreases Oxidative Stress

Oxidative stress will damage one’s DNA. This can cause chronic diseases. Studies do indicate that daily intake of kiwi or kiwi extract does decrease the risk of oxidative stress. The oxidation can damage DNA as well as cause colon cancer. Regular consumption of kiwi may reduce one’s risk of colon cancer.

The antioxidants properties in kiwifruit can reduce the risks of diseases linked to oxidative stress.

Protects Against Vision Loss 

Macular degeneration happens to be the leading cause of vision loss, and kiwis can help protect the eyes against it. The zeaxanthin and lutein available in fruits and vegetables can contribute to this effect.

Consuming fruits and vegetables can reduce the risk of vision loss.

Reduces the Risk of Blood Clotting

Kiwis may be able to reduce blood clotting. They can also help control blood pressure. Research indicates consuming three kiwis a day does substantially decrease the risk of blood coagulation. They also can decrease blood triglyceride levels.

Some of the other benefits of Kiwis are Kiwi fruit in pregnancy is very good to have. 

Conclusion

It is indeed good to consume Kiwis as they contain several nutrients that keep the body in a healthy shape. They are good for the elderly, children, and pregnant women as well.

Life after COVID-19: How will the new normal look?

Suresh
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Life after COVID-19: How will the new normal look?
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Coronavirus has changed the lifestyle of people. The question that arises in everybody’s mind is what will life after coronavirus be like? The road to recovery from the coronavirus is tough.

Coronavirus has spread like fire and will certainly impact future post-covid-19. The economy has suffered, several people have died and fear lurks in the mind of the people whether they will become victims of the virus. Will people feel normal now and later?

The question now is, will the human species be able to cope up with this virus? Is it the road to recovery from the coronavirus?
It is quite obvious that life will not b the same again as it was before the virus. People intermingled freely and social distancing was not there. Now people are afraid of coming closer to another person and the focus is on the post-pandemic future. Much testing is being carried out and governments are making efforts to contain the virus. In fact, life came to standstill as the lockdown was declared all across the world. Health safety is being given priority.

Now the question is what is “new normal”? It is difficult to define no doubt. Will there be one-way sidewalks? Medical-grade face shields at the theatre? Virus-proof, sterilized bodysuits for “socializing without distancing”? Robot cleaners and servers, immunity-booster consultants, cashless societies, nose swabs, and temperature readings at every travel gate, and so forth? Amazing no doubt!

How optimistic or pessimistic can people be?

Many people may not be able to grasp the gravity of the situation. People like freedom and natural freedom of movement is one of them no doubt. Even if the lockdown phase is over still people are susceptible to the virus. Their immune system can be weak to cope with the virus. This is so in the case of elders and small children. It is not so easy to find an answer to the question will the pandemic virus eventually burn itself out or rather simply become part of the annual, seasonal respiratory infections?
Whatever said and done futurists have begun to imagine the post-coronavirus era. What will life after coronavirus be like?

Will it be a new world and new living conditions that one has to adjust to. Cynicism does prevail and physical separation has brought people closer. Family ties have improved. People are now learning the importance of life and relationships which they took for granted. So much seems so unnecessary and superfluous.
Efforts are on to find drugs to treat this virus and prevent COVID-19 from killing people. No doubt, since the uplifting of the lockdown, the global economy is recovering; the economy has started to breathe and people are hoping that this nightmare will come to end. CO2 emissions are down. Backyard vegetable gardens are growing well as pollution levels have come down since automobiles and other pollutant emissions have come down. One can if possible run thru through fresh forests and parks. Virologists and epidemiologists will be the new celebrities.

Will this be a sign of a new beginning or will we return to the same old story of living in a world full of turmoil and pollution?
Thus new “normal” does indeed depend on several unknowns. There are visible signs of the pandemic curve flattening in parts of the country, but the world still has to face up to coronavirus. It is a multi-wave pandemic, a virus that will keep the population at tenterhooks.

Conclusion:

The road to recovery from the coronavirus is not an easy one. Many efforts have to be made to discover a vaccine that will cure people effectively. People are dying of it unfortunately and governments feel helpless. Every life is precious and it is said that those deaths have occurred.

A Look at top 10 Winter Flowers in India

Nagendra Gadamsetty
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A Look at top 10 Winter Flowers in India
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Flowers are bright and beautiful to look at and are full of fragrance. They promote joy and people like to be surrounded by them be it any time of the season. Winter is no exception to this and in India, there are beautiful flowers to choose from. Winter flowers in India are manifold and draw much attention from the public who really like to purchase them for auspicious and other occasions.

Flowers in India are used as beautiful decorations as well as for decorating gods and as gifts on special occasions.

These seasonal flowers are available in a variety of colors, sizes and forms and do decorate much if the gardens all over the country. They are grown in garden beds and herbaceous borders, laced in windows boxes and pots, etc. Flowers in India do indeed have a distinct flavor of their own.

In India, winter happens to be the best time to grow several species of beautiful blooming flowers. These seeds of winter flowering annuals are in fact sown in October-November. Some seedlings do tend to hibernate during the cold months of December & January & start growing as soon as the spring sets in.

What sort of flowers winter flowers in India do we come across?

1. Alyssum:

This happens to be a low growing plant that does branch freely with usually white flowers which are rather honey scented. The compact plant does look similar to like a carpet of flowers.

2. Antirrhinum (Snapdragon):

These are branching annuals consisting of numerous flowering spikes, mostly of crimson or white color. Also, several colorful varieties of Snapdragon are made use of for bedding and pot culture.

3. Aster:

Aster is considered to be an excellent cut flower. The flower heads do come in several sizes, types as well as colors.

4. Calendula (Pot Marigold):

The flowers do vary from straw color to deep orange. This single or double flowering plant has been acknowledged as being useful for bedding, potting as well as for window boxes. This is a popular flower among flowers in India

5. Clarkia:

This is annual has slender branches and attractive long spikes of flowers. It can be grown even as a pot plant.

6. Dianthus (Sweet William):

These are attractive double or single fragrant, colorful flowers that are born at the top of the branches in rounded clusters. The plant is of course suitable for beds, borders, rock gardens, or window boxes. This is a much-admired winter flower in India

7. Hollyhock:

This happens to be a tall majestic annual. The large flowers are sprout in the axis of leaves all along the length of the stem. Hollyhocks can be made use of as a background plant, screen, open space shrubbery or annual border.

8. Larkspur:

This is a very popular blue in color as well as in mauve-purple and pink cut flower. The plant is usually grown as background or in front of a tall hedge or border and in pots as well.

9. Pansy:

As a beautiful butterfly-like flower, it is much admired for its beauty among flowers in India. It is available in almost all shades of colors and combinations, blotched, variegated, marked, stripped as well as in contrasting colors. These low growing plants do thrive under the shade of other tall plants. They are worth growing in the home garden.

10. Petunia:

The petunias are very popular, lovely and are grown widely in gardens. The flowers are trumpet-shaped and can be small or large. It is among the popular winter flowers in India.

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