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Uptown Funky Hairstyles for the Ladies

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Say goodbye to the classic braid, the lowly ponytail and the plain old hair left open. Your hairstyle says a lot about your personality, so if you’ve got a vibrant, dynamic one, then let it show! If you want to up your glam quotient and change your look entirely, you’re in safe hands. So, break the rules if you can’t bend them and change the way the game is played! For hairstyles, you didn’t even know existed, or head-turning styling ideas for your mane, continue with this post! Below explained regarding Uptown Funky Hairstyles for the Ladies.

1. Fashionista Flair

Uptown Funky Hairstyles for the Ladies
Shine some light on the edgy fashionista within you with this hairstyle. It’s got classy and chic written all over it. Sleek hair crescendos curled up into large voluminous waves make the perfect style statement. One definite way of taming those locks of yours would be with this hairstyle. Works for any face cut and on medium to thick hair. Add a couple of pretty bows or sparkly beads to your hair, and you are good to take the world by storm ladies!

2. Crazy Buzz Cut.

Uptown Funky Hairstyles for the LadiesHere’s one for the rebels, the rule breakers, and the misfits. The ones who dare to stand above the rest and who are, quite frankly bold enough to do so. Definitely a head turner, this one and is bound to flip your look. So if you’re brave enough and have what it takes, go crazy with the crazy buzz cut. Team this look with bold lip color and some bling earrings and boom!

3. Trendy Mohawk

Uptown Funky Hairstyles for the LadiesWhat to keep up with the best of Tinseltown? Do so with this trendy hairstyle. Voluminous hair lying across the middle section of your head cradled in shaved sides make the Mohawk stand out. Not just that, this one has got chic written all over it, you could choose a hair color that really screams out. Ideal for the trendsetters and the make believers, we think this look is here to stay.

4. Asymmetric Ombre

Spice up your long mane with a bold pop of ombre which is bound to make a statemenUptown Funky Hairstyles for the Ladiest. The possibilities of what this one look can be used with are endless. If square, round or oval the shape of your face is, this one is bound to suit you. It’s all about asymmetrical uneven hair length, any hair color would accentuate this look.

5. High Colorful Braided Side Ponytail

Uptown Funky Hairstyles for the LadiesWanna have some fun? Who said hair should be black, or brown, or blonde, right? Make your hair pop by dying it electric blue! Yes, that’s right, you heard me blue, with streaks of purple and any other bright color you can think of! Gather all your hair into a high ponytail and don’t go easy on your scrunchie, make sure it compliments the look completely! A side ponytail or a normal one works just fine.

6. Color Blocked Edgy Hair

Uptown Funky Hairstyles for the LadiesIf this isn’t funky, then we don’t know what is! The ultimate makeover for the really crazy types, we just found a hairstyle for you! It pops like no other making your hair look like an undersized rainbow. The classic undercuts make your hair look like a palate of all things colorful!

Step it up with these hairstyles girls! Be the fashion statement you want to see!

Simple Ways To Prevent Fatal Blood Clots

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Heart disease is one of the most common causes of death on the planet, and it’s usually preceded by a blood clot. These clots halt blood flow to major arteries, which can prove fatal. Below explained about Simple Ways To Prevent Fatal Blood Clots.

Generally speaking, we all are victims of minor blood clots from time to time – you just don’t notice! But when the problem gets more severe, it’s time to start worrying and acting.

Simple Ways To Prevent Fatal Blood Clots

Below, you’ll find 5 quick tips regarding the prevention of these severe clots, and hopefully, you can fight before it’s too late!

  1. Control your fat intake

Simple Ways To Prevent Fatal Blood ClotsYou need to mix up your fats and include a healthy range of them. Your diet should include a sizeable chunk of omega 3 fatty acids, as our bodies can’t create these itself. Eat lots of fish, and include small amounts of butter, meats, and oils.

This is all solid advice but beware. You must avoid processed vegetable oils that are high in omega 6. These include sunflower, safflower, and soybean. An excess of omega 6 and not enough omega 3 can damage the arteries. Everything in moderation.

  1. A filter

Simple Ways To Prevent Fatal Blood ClotsAn increasingly popular method of preventing blood clots, a filter/IVC filter acts as the name suggests. It’s a cage-like device that’s fitted inside patients to trap and filter clots before they can cause damage.

This is a procedure that you must take down the relevant medical channels. Firstly, consult your doctor to see if your current state of health warrants such treatment. If you’re prone to clotting, or you smoke, this may be a good option for you.

Again, this is a viable treatment method but beware. Installing a filter can result in a blood clot filter injury, which can cause complications such as the cage breaking. Be aware of the risks before having the treatment done!

  1. Regular movement

Simple Ways To Prevent Fatal Blood ClotsIf you remain stuck in the same position for too long, blood can begin to pool together and form a clot. If your job revolves around a lot of desk work or stationary work, make it a priority to get up and walk about every couple of hours. If possible!

  1. Moderate alcohol

Simple Ways To Prevent Fatal Blood ClotsEveryone enjoys a drink from time to time – there’s nothing wrong with that! It’s only a problem when that drinking becomes excessive and regular. I’m sure you’re all aware of the common problems with excessive drinking, but it can also lead to blood clots too.

This is because the alcohol increases the stickiness of your platelets, making them more likely to bond together. Keep your booze in check to secure your health!

  1. Stop smoking

Simple Ways To Prevent Fatal Blood ClotsQuitting the cigarettes is easier said than done, but it opens the door to a whole host of benefits, from health to financial. Try nicotine patches, asking a relative to hide your lighters or buying an e-cigarette.

But how does smoking cause blood clots? Smoking builds up free radicals, which cause harm to artery walls. Smoking also makes it easier for platelets to form together and build a clot. Even if you don’t smoke, secondhand smoke can make you vulnerable to these effects. Try and avoid cigarettes as much as possible!

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Natural Tips For Beautiful Eyebrows

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The eyebrows give strength, beauty, and meaning to your face. Finely groomed eyebrows join to your beauty. Here, In this post, we suggested the few ways to make tips for beautiful eyebrows.

One must pluck the eyebrows before bedtime, so any redness causes at the time of shaping eyebrows will go overnight. In shaping, the eyebrows make use of the facial features.

  • Use the pair of thin edge tweezers that hold hair without difficulty. Comb the hairs one way & after that other to pluck loose hairs.
  • One should pluck hairs including the brows and some stragglers. Do not eliminate the hairs, above the eyebrows.
  • Pluck all hair distinctly close to the root. Work in the direction of the growth.
  • Forever stay away from the over plucking. In determining your eyebrows choose a shade close to the natural hair color.
  • When using a pencil, one must apply in small, feathered strokes. When beginning at the interior corner act outwards.
  • Mixture the color with the brush. To overcome stray hairs only use hair gel & comb into to neaten.

1) Excellent Eyebrow Shapes For Oval Face:

Tips For Beautiful EyebrowsRight eyebrow shapes for the oval faces, you will have several since an oval face has recognized as the ideal form or also an arch. Going for the soft angled eyebrow shape will make the women look perfect.

2) Excellent Eyebrow Shapes For Long Face:

Tips For Beautiful EyebrowsBest eyebrow shapes for the long faces should be the ones that perform it look some shorter. To accomplish this, you want to go for the straight horizontal eyebrow. Only go for the smooth flat eyebrow shape, as it will aid you to make the face to seem shorter.

3) Excellent Eyebrow Shapes For Round Face:

Tips For Beautiful EyebrowsRight eyebrow shapes for round face, the thing when shaping your eyebrows should make it look much longer. Right eyebrow for round face will shape that will go as long as possible & as little as probable towards the edges. It can achieve by creating an arch as high as possible.

4) Excellent Eyebrow Shapes For Square Face:

Tips For Beautiful EyebrowsThe biggest eyebrow shape for the square faces should have soft curves, and it should resolute. Make certain the line from inner eyebrow is straight, just the one on the outside section from the arch has curved. Shaping the brow to be deeper will assist in creating the balance between the face & jawline, which is slightly heavier for this variety of face shape.

5) Excellent Eyebrow Shapes For Heart Face:

Tips For Beautiful EyebrowsThe right eyebrow shape for the heart-shaped faces will be the one that would make the heart-shaped faceless famous. Otherwise, you could try the soft arch brow to combine more charm to the eyebrows. During creating it, secure it is a small arc to help insert the much-required length to the heart-shaped face.

6) Excellent Eyebrow Shapes For Diamond Face:

Tips For Beautiful EyebrowsThe right eyebrow shape for the diamond-shaped faces, the biggest eyebrow to create soft curve seems to help diminish the broadest part of the faces. Going for the curved brow will aid in resolving this problem entirely. If you do not need the curved ones, try round eyebrow stencils. Moreover, secure there is the best eyebrow shape for more accent on the arch of the arch if you go for the curved brow shape.

The Different Forms of Addiction You Can Experience

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There are many different types of addiction out there, and some of them are more common than others. But they can all have a damaging and detrimental effect on individuals. So, you need to know about all of these types of addictions and how they can be treated by professionals. Below are Different Forms of Addiction You Can Experience.

The Different Forms of Addiction You Can Experience

Below you will find all the information on the most common types of addiction. Your own DNA can have an impact on what kinds of addictions you are most susceptible to. But environmental factors can have an impact too. And no addiction can be completely recovered from. It’s about managing it and staying on the right track.

Prescription Drugs

We all know about drug addiction. But fewer people realize the impact that prescription drug addiction can have on a person. When you have prescribed a drug that is addictive, there is a chance of becoming addicted. It doesn’t happen to most people, but it does happen to some. Taking more of the drug than you have been prescribed by a doctor is especially risky. So, never start taking more than your doctor tells you to.

Different Forms of Addiction You Can ExperienceMany of the most addictive drugs are painkillers. And when you are in pain, it’s easy to reach for more of the pills that help to take that pain away. But this will lead to even more problems. It’s up to your doctor to monitor your usage of these drugs. So, hopefully, they will be able to pick up on any problems if they do emerge, and then the right actions can be taken.

Illegal Drugs

Then there are illegal drugs that won’t be prescribed to you by a doctor. Drugs like heroin can be lethal if the addiction isn’t addressed and dealt with as seriously as possible. There are many other issues underlying addiction to these kinds of drugs too. These will all have to be addressed if a long-term solution is to be found. Treatments like methadone replacements can help, but they’re not long-term fixes.

Different Forms of Addiction You Can ExperienceRather than swapping one addiction for another, a solution needs to be found that removes the urge to take drugs. This can take a long period of treatment and therapy. Most people need to enter a facility that allows them to get residential care. This can help them to manage their withdrawal symptoms in the best and most healthy way possible. Go to ARCProject.org.uk/heroin-rehab/ for more information.

Alcohol

This is one of the most visible and common forms of addiction. There are different types of alcoholic though. Some are out in the open, and they spend their time and money in bars drinking. And other times they buy the cheapest alcohol possible in order to get drunk. But there is a hidden form of alcohol addiction that affects professionals and people who seem to be functioning normally.

Many people are able to hide their addictions very well so that hardly anyone notices that there’s a problem. This doesn’t make the problem any less dangerous or destructive though. Detox and rehab are the conventional routes to sobriety for alcoholics. This is only useful if the addict continues to monitor their drinking into the future though. Staying sober is always an ongoing process. There is always the chance that you can slip back into old ways when you’re an alcoholic, so staying vigilant is vital.

Gambling

Gambling is a form of impulse control addiction. A gambling addict enjoys the thrill they get when they place a bet, and there is a chance of them winning big. But this is normally followed by a low that is felt when the money is lost. But every now and then a win will come along to keep them hooked. This is a very dangerous mix for people who have an addictive personality because they don’t know when to stop.

Different Forms of Addiction You Can ExperienceThe thought of winning is what becomes the central obsession. And because there is always the chance of a win, the addict has a rational reason to back up their actions. Even if these actions are incredibly unhealthy and are causing them huge financial strain. People often run out of money and then steal to fund their addiction. Treatments like cognitive behavioral therapy are often used to treat this kind of addiction.

Food

Binge eating is a problem that is on the rise. It’s just one of the forms of addiction to food that people can experience. It’s something that many people do privately, so it can be very hard to notice that someone is addicted to food in this way. It can also go hand in hand with other kinds of eating disorders, such as bulimia. And someone doesn’t even have to be overweight to be suffering from food addiction.

In many cases, the problem isn’t treated until the medical effects of this start being felt. Or when a loved one noticed that something is wrong with the eating habits of their relative or friend. Working alongside a nutritionist, psychologist and doctor might be necessary to overcome the problem. But there are many different treatments because no one is sure what exactly the best way to treat food addictions is. You can find out more about it at blog.myfitnesspal.com.

Spending

This is the kind of addiction that many people don’t take very seriously. They see it as something that should be easy to control, but many people do have a psychological addiction to spending. It is a medical issue, and it really should be treated by a professional with the right medical training. It can be used as a way of relieving stress for many people, as it helps them to forget about things.

Different Forms of Addiction You Can ExperienceThis is an activity that only creates even more problems though. People with this addiction will spend money on things regardless of how much they can afford to spend. And regardless of how much they actually need the thing that they’re buying. It’s an addiction that has to be treated through therapy with a psychiatrist. It’s about addressing the underlying issues that caused the problems with stress in the first place.

How to Deal with Chronic Pain Problems

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When you’re dealing with long-term pain, you may find yourself willing to try anything to relieve yourself of that pain. Now, obviously, there are certain “methods” that I would discourage you from turning towards! But that doesn’t mean you’re limited in your options when it comes to finding relief or possibly a cure. Explained How to Deal with Chronic Pain Problems.

How to Deal with Chronic Pain ProblemsHow to Deal with Chronic Pain Problems

If you want to seek medical treatment for your pain, there are three famous options. You can look into physiotherapy, osteotherapy and chiropractic care. Note that I just used the word and! A lot of people seem to think these methods are all at war with each other. That you need to pick just one and hope that’s the one which will work for you. But the reality is that many, if not most, people dealing with chronic pain will use at least two of these practices at the same time.

It’s important to look into all of your options. Dismissing any of them off-hand could see you missing out on something that would really work for you. Here’s a quick rundown of what each care style can do for you.

Physiotherapy

People tend to equate this one with drugs and technology. But physiotherapy does include manual stretching and movement exercises! These are often used in combination with a number of pain-relieving methods. Treatments can range from advanced electrical stimulation to simple heat and ice packs. Physiotherapy is much more extensive than some belief!

How to Deal with Chronic Pain ProblemsThis type of physical therapy is overseen by a specialist who will work with you to reduce pain and restore muscle flexibility. They are often used by people who need movement rehabilitation.

Osteopathy

Many still hold the antiquated belief that this is nothing more than a fancy name for a message. But this is a very reductive and inaccurate way of looking at it. Simply put, osteopathy is much more involved than that!

In general, it refers to the use of pain relief methods that don’t involve drugs or surgery. And contrary to popular belief, many people take part in both physiotherapy and osteotherapy. Having focus placed on other stimulating methods of pain relief is important! Osteotherapy is famous for its particular effectiveness in treating lower back pain.

How to Deal with Chronic Pain Problems

Chiropractic care

There’s a misconception that chiropractic care and osteotherapy are basically the same things. This is, of course, wrong. What a chiropractor does are a very specific form of spinal manipulation and deep tissue massage.

How to Deal with Chronic Pain ProblemsThose things sound almost scary, right? Spinal manipulation? But a chiropractor will perform a physical examination on your at first to make sure it’s a safe option for you. The manual manipulation is a relatively minor series of adjustments that have been shown to help chronic neck and back pain for many people. Chiropractors also tend to include observations of your diet in their practice.

Everyday techniques

Of course, none of these things is an instant solution. Over time, you will start to see the benefits. But in the meantime, you may need further help when dealing with pain outside of a doctor’s office. If any exercises or medicines have been prescribed to you, make sure you stick to them. But there are loads of other steps you can take that may help. From proper breathing to stress reduction and alcohol abstention, you have many options available to you.

Popular And Natural Face Pack For Glowing Skin

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Face pack for glowing skin could be identified easily considering your type of skin and tone. You might have tried many face packs in order to get glowing skin and might have ended up with nothing. Do not worry! Because here we have a couple of face packs to get glowing and flawless skin. We have the face packs which are making use of natural ingredients which helps you to have radiant and healthy skin. Even though the result takes time, there are no side effects by applying the healthy face packs mentioned below.

Honey and Banana Face pack for glowing skin

Popular And Natural Face Pack For Glowing Skin
Honey and Banana Face pack for glowing skin

Banana is not only known as delicious and healthy food, but also it can make wonders on your skin. They act as natural moisturizers as it is loaded with nutrients. To prepare this face pack we need a banana, honey, oats, and milk. To start with, mash half a banana and add two tablespoons of oats and one spoon of honey. In addition to the above ingredients add 3 spoons of milk. Make a fine and smooth paste by mixing all these ingredients. Now, apply this paste on to your face by providing circular massage to face. Leave this face pack for 5 minutes and rinse your face with cold water. Instead of milk, you can also use fresh milk cream which is even more effective in obtaining glowing skin.

Rose water and potato face pack for glowing skin

Rose water and potato face pack for glowing skin
Rose water and potato face pack for glowing skin

One of the less expensive natural ingredients which are helpful in getting glowing skin is a potato. Potatoes are very useful in removing dark spots and blemishes on your skin. Peel potato and chop it. With the aid of food processor grind the potato along with 3 teaspoon of rose water, one spoon of honey and few drops of lemon juice. Form a smooth paste using a food processor. Apply this paste on to your face and leave it for 15 minutes. You can apply this face pack once in a week to get the effective result of glowing skin.

Papaya and sandalwood powder face pack for glowing skin

Papaya and sandalwood powder face pack for glowing skin
Papaya and sandalwood powder face pack for glowing skin

Papaya is helpful in reducing dark spots and blemishes on the skin due to which it is known as a natural exfoliator. Take small ripe papaya and cut 5-6 cubes of it and mash it into a fine paste. While preparing finely mashed paste to add one tablespoon of honey and one teaspoon of sandalwood powder. Apply this face pack in neck and face region and allow it to dry for 15 minutes. While applying to face, make sure you are applying the face pack in a circular motion. Allow it to dry for few minutes and rinse off the face pack applied region with cold water. This is one among the easiest way to get glowing skin sooner.

By making use of the above-mentioned face pack, you can get glowing skin in a healthy way. Since we are using all the natural ingredients, proper nourishment will be provided to your skin.

6 Old-Fashioned Egyptian Tattoo Designs

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Egypt is a country that has many layers of mysteries. The country has rich historical and cultural background and that is seen in every aspect of Egyptian life. Egyptian tattoos need special mention in this regard as they have the perfect combination of Egyptian symbols and hieroglyphs. People who love Egyptian tattoos like to have beautiful monuments and artifacts, mummies, pyramids, The Sphinx and other items inked on different parts of the body. Usually, Egyptian tattoos are elaborate and colorful and cover quite an area on the body. When done in a proper manner, these tattoos look really cool and awesome.

Check out these awesome Egyptian tattoos:

The Eye of Horus

This tattoo features a beautiful eye. Known as the Udjat, the tattoo stands for protection and healing. This tattoo mainly looks good on women. Also known as the Eye of Ra, the eye symbolizes prosperity, power, wisdom, and protection. As per mythology, evil god Set destroyed the eye of Horus, who was a good God. The eye was later reconstructed by Thoth.

6 Old-Fashioned Egyptian Tattoo Designs

Hieroglyphs

Hieroglyphs are basically symbols, which are representations of characters used in the Egyptian language. Deciphering the meaning of the symbols in quite difficult, but they look very good and attractive. They are the most common kinds of Egyptian symbol tattoos.

6 Old-Fashioned Egyptian Tattoo Designs

Egyptian Gods

When compared to Hindu Gods, the numbers of Egyptian gods are less, but still, there are many. Ra is considered as the oldest and the most powerful of gods and is the sun god in Egyptian mythology and culture. Tattoo of Ra is very common and popular as well. It is possible to customize the tattoos. The meaning of the tattoo is very deep, complex but colorful.

6 Old-Fashioned Egyptian Tattoo Designs

The Sphinx

The Egyptian Sphinx is well known all across the world. Creating a replica of the same in a tattoo is an extremely challenging job. This is the reason, this tattoo is very popular. Sphinx has been carved from a single piece of stone. With a man’s face and body of a lion, the Sphinx is endowed with the duty of protecting the pyramids. Though very tough, once the tattoo is created, it looks very beautiful.

6 Old-Fashioned Egyptian Tattoo Designs

The Pharaoh

Kings in ancient Egypt were known as Pharaohs. When they were made into mummies, they were gilded and given a common face. Check out Egyptian arts and paintings and you will find Pharaohs to be an integral part of them. Pharaoh masks are quite common. Usually, the tattoo of the Pharaoh is quite large and looks best when done on a big area – doing the tattoo on the back is ideal.

6 Old-Fashioned Egyptian Tattoo Designs

Anubis tattoos

As per Egyptian mythology, Anubis is the god of the dead. Anubis has the head of a jackal and the body of a man. While on one hand, there is a stick, on the other hand, there is the famous Ankh cross. Anubis tattoos are usually made as they are thought to provide protection from death.

6 Old-Fashioned Egyptian Tattoo Designs

There are many other Egyptian tattoos, which are seen to be flaunted by celebrities and stars. They are most elaborate, intricate and colorful.

Best 8 Demi Lovato tattoo

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Demi Lovato Tattoo has come from Demi Lovato is a favorite American actress and pop singer and is also well known for her tattoos. This lady has the knack of adding new tattoos on different parts of the body. Here are some of the prominent ones:

Demi Lovato Body Tattoo

1. You make me beautiful tattoo –

Inked on the right ribcage, this tattoo reminds Demi that she is beautiful. The engraved line is from the song ‘Beautiful’ by Bethany Dillon and it has a great impact on her life. Written in black and white, the tattoo has great texture.

Best 8 Demi Lovato tattoo
2. Stay Strong Tattoo –

This tattoo quote can be found on the reverse side of the wrist. When Demi Lovato was under physical and emotional stress, she got it engraved. The tattoo is also dedicated to her fans and well-wishers who supported her all throughout bad times. The tattoo has emotional sentiments along with providing inspiration when you are low.

Best 8 Demi Lovato tattoo

Demi Lovato Tattoo

3. Faith tattoo –

Engraved on her right forearm just below the elbow, the faith tattoo stands for the tough journey that Demi has undergone in her life, which has given faith in herself. Her strong Christian beliefs are also displayed via the tattoo, which is created in black ink. The tattoo is small but is clearly visible.

Best 8 Demi Lovato tattoo

4. A string of Birds tattoo –

Take a look at Demi Lovato’s right arm and you can see the String of Birds tattoo there. The design carved in dark green and black ink displays a flock of 12 birds. It is the most prominent tattoo that she has and is a long one reaching her ‘Faith’ tattoo. The tattoo design has excellent texture as well.

Best 8 Demi Lovato tattoo

5. Now I’m a Warrior Tattoo –

Inked on the backside of left arm shoulder, Demi Lovato’s tattoo says ‘Now I’m a Warrior’. The lyrics of her song ‘Warrior’ inspired her for the tattoo and it signifies a negative feeling turning positive. Inspirational as well as pretty, the tattoo is written in simple style.

Best 8 Demi Lovato tattoo

6. Small feather tattoo –

The small feather tattoo behind Demi Lovato’s ears is really cute. Created from green ink, the tattoo has its outline with black ink. This tattoo has Christian as well as spiritual significance. Apart from looking pretty, it has a classy appeal as well.

Best 8 Demi Lovato tattoo

7. Peace Tattoo –

If you take a look at Demi’s left hand minutely, you can see the ‘Peace’ tattoo on the middle finger. This tattoo was engraved when she was suffering from treatment for cutting and bulimia. The lady has seen lots of upheavals in her life and is currently at peace. The size of the tattoo is small.

Best 8 Demi Lovato tattoo

8. Let Go & Let God Tattoo –

The tattoo design ‘Let Go and Let God’ can be found near the toes on top of the feet. ‘Let God’ is inked on her left foot, while ‘Let Go &’ can be seen on the right foot. The tattoo symbolizes her strength and shows that she has the support of her family and friends and close people. Engraved in black ink, the tattoo looks pretty.

Best 8 Demi Lovato tattoo

There are more tattoos that Demi Lovato sports and each one has a special meaning and significance.

Surya Namaskar steps practice every morning

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If you don’t have time for the workout and want to stay fit, here’s the single mantra. A set of 12 powerful yoga asanas or postures that contribute a good cardiovascular exercise in the form of Surya Namaskar. Changed to the sun salutation, these positions are a good idea to keep the body in fitness, the mind relaxed & healthy.

Surya Namaskar is sufficiently done early morning on an empty stomach. Let us begin with these easy but efficient Sun Salutation steps on our approach to good health.

Each Surya Namaskar sequence consists of two sets. This set of 12 yoga poses the one complete Surya Namaskar. To complete the second half, one wants to redo the same series of positions, only moving the left leg rather of the right in the steps 3 and 8 given below. One might find various versions of doing Surya Namaskar or Sun Salutation. Though, it is enough to stick to one appropriate sequence & practice it repeatedly for best results.

Besides good health, C also gives an opportunity to display gratitude to the sun for encouraging life on this planet, For the next ten days, start the day with a feeling of grace & appreciation towards the solar energy. Do 12 rounds of the Surya Namaskar or Sun Salutation, followed by other yoga poses & then rest solidly in the Yoga Nidra. One might just find that this could be the mantra to live fit, happy and with the peaceful mind. A mantra whose impacts last by the day.

How To Do Surya Namaskar- The Perfect Yoga Workout

1. Pranamasana: Prayer Pose

Surya Namaskar steps practice every morningStand at the corner of the mat, keep your feet together & balance the weight evenly on both the feet. Extend the chest & relax the shoulders. As you inhale in, lift both arms up from the sides & as you breathe out, bring the palms unitedly in front of the chest in prayer position

2. Hasta Padasana: Hand to Foot Pose

Surya Namaskar steps practice every morningExhaling out, lean forward from the waistline, keeping the spine erect. As you breathe out fully, bring the hands on the floor, near the feet.

How to intensify this yoga stretch?

One can bend the knees, if required, to make the palms down to the floor. Now make the noble effort to straighten the knees.

It is a good idea to keep the hands fixed in this position & not move them hence until we complete the series.

3. Ashwa Sanchalanasana: Equestrian Pose

Surya Namaskar steps practice every morningInhaling, push the right leg back, as far back as feasible. Bring the right knee to the floor & look up.

How to extend this yoga stretch?

Assure that the left foot is precisely in between the palms. Read Yoga poses plan

4. Hastauttanasana: Raised Arms Pose

11Breathing in, lift the arms up & back, retaining the biceps close to the ears. In this posture, the effort is to extend the entire body up from the feet to the tips of the fingers

How to extend this yoga stretch?

You might push the pelvis ahead a little bit. Assure you are reaching up with the fingers preferably than trying to twist backward.

5. Dandasana: Stick Pose

Surya Namaskar steps practice every morningAs you inhale, take the left leg back & bring the full body in a straight line.

How to extend this yoga stretch?

Keep the arms vertical to the floor. Read on Is yoga better than the gym?

6. Bhujangasana: Cobra Pose

Surya Namaskar steps practice every morningSlide ahead and lift the chest up into the Cobra pose. You might keep the elbows flexed in this posture, keep the shoulders far from ears. View up.

How to extend this yoga stretch?

As you breathe in, make a simple effort to push the chest foremost; as you breathe out, make the noble effort to press the navel down. Fold the toes under. Assure you are stretching as much as you can; do not force.

7. Ashtanga Namaskara: Salute By 8 Parts

Surya Namaskar steps practice every morningKindly bring the knees down to the floor & breathe out. Bring the hips towards back lightly, slide forward, rest the chest & chin on the floor. Raise the back a little bit. The 2 hands, 2 feet, 2 knees, chest & chin or 8 parts of the body should touch the floor. Read more Top 10 Reasons to practice Yoga

8. Ashwa Sanchalanasana: Equestrian pose

Surya Namaskar steps practice every morningExhaling, take the right foot ahead in between the 2 hands, left knee down to the floor, strain the hips down & look up.

How to extend this yoga stretch?

Point the right foot correctly between the two hands & the good yearling vertical to the floor. In this post, make the noble effort to exert the hips down towards the floor, to extend the stretch.

9. Hasta Padasana: Hand to Foot Pose

Surya Namaskar steps practice every morningExhaling, take the left foot front. Put the palms on the floor. You might bend the knees if required.

How to extend this yoga stretch?

Lightly straighten the knees & if you can, try & touch the nose to the knees. Keep on taking breathe in.

10. Parvatasana: Mountain pose

Surya Namaskar steps practice every morning
Exhaling, lift the hips & the tail bone up, chest downwards in an ‘opposite position like V’ (/\) pose.

How to extend this yoga stretch?

If feasible, try & keep the heels on the ground & make a simple effort to lift the tail bone up, going farther into the stretch.

11. Hastauttanasana: Raised Arms Pose

Surya Namaskar steps practice every morningInhaling, bend the spine up, hands go up & twist backwards the little bit, shoving the hips slightly outward.

How to extend this yoga stretch?

Assure that the biceps are beside the ears. The idea is to expand up more rather than straining backwards.

12. Tadasana

Surya Namaskar steps practice every morningAs you breathe out, first straighten the body, then take the arms down. Rest in this position, keep the sensations in your body.

Six effective Yoga Exercises To slim down your Face

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Are you unhappy with the ‘baby-faced’ image? Need your face to get slim & look sculpted? All you want to do is practice yoga exercises daily. Yes, yoga can reshape the complete facial structure & aids you reduce that ‘overweight’ appearance. Continue reading to know about 6 of those unbelievable yoga poses to prepare for a slimmer face

We are all aware that yoga serves us to reduce belly fat, & can also lose weight through yoga. So what do to reduce those flabby cheeks & double chin? Well, there are some powerful facial exercises.

The Surprised Fish

Six effective Yoga Exercises To slim down your Face
Somewhat goofy pose, one can do this practice anywhere, though it worked correctly when you were playing with adolescent children — they think it is a funny game, & you can fit in the workout at the same time. Sucking in the cheeks & the corner of the lips, keep your lips closed so that you create the bulging pucker with your mouth. Next, lift the eyebrows as high as they can go, forming a slight stretch in the eyelid area. Hold this yoga pose for 5 to 10 seconds before taking the small break. Repeat practicing 20 times.

Lion Pose

Six effective Yoga Exercises To slim down your FaceSimhasana or lion pose is recognized to be the most active yoga asana to slim down the face. It can resonance the muscles throughout the face, thereby spurring the whole musculature, which results in a slimmer face in the course of time. To practice this, you have to stop on the floor while fixing the hands on your knees. The palms, as well as all of your fingers, should be reliable sufficient. Now, breathe deeply. But instead of swallowing the air in, only keep the mouth broad open. Your jaw should drop, & the tongue should be held out facing downwards. Then, exhale through the mouth & create a noise similar to the roar of a lion.

The locked tongue pose

Six effective Yoga Exercises To slim down your FaceThe locked tongue pose is also pretty popular as jalandhara bandha. It is an interesting facial yoga exercise that can shape up our jawline and give your face the slimmer as well as fashionable look. It not only helps in toning facial muscles but also increases the blood circulation throughout our face. At first, you want to sit accurately on the ground in padmasana by keeping the legs met one over another. Place both of your hands on the lap & just relax. Now, roll the tongue up & touch the upper velum of your mouth with its tip. Try to open the mouth as wide as possible by holding the tongue in this area. You should feel an excessive stretch in the throat & face. Hold the pose until you feel uncomfortable & keep inhaling with the nose.

Chin lock

Chin lock has also known as jalandhara bandha, & it performs an important role in reshaping the chubby face. It mostly works by toning up the facial muscles, restructuring the jawline muscles & reforming the double chin. Start with lying on the floor in such asana or the very comfortable lotus pose.

Six effective Yoga Exercises To slim down your FaceTake a deep inhalation and put the palms on both of the knees. Lift your shoulders and roll the whole body ahead a bit. Now, bend the chin downwards so that it meets the chest or remains in between your collar bones. Press it firmly to keep the esophagus fully closed. You want to retain the breath for some time. Once feel was uncomfortable, release it by lifting your head and getting back to the initial position.

Smiling Fish Face

Six effective Yoga Exercises To slim down your FaceAs the name implies, this facial yoga pose looks like a mouth of the fish. For this reason, you have to try the lips a little, though making the smiling face. Now, withdraw the cheeks. The objective would be to squeeze them into the hollows of the face. Hold the perfect posture for very a few seconds and then return to the starting position.
Though many other facial exercises can help you in your efforts to make the face slimmer, these four yoga pose are regarded as the best ones and can indeed give you the maximum results.

Double chin

Six effective Yoga Exercises To slim down your FaceCover your upper lip with your lower lip and try touching your lower lip to your nose

Hold yourself in this position for around 10-12 times

Give this exercise a break for some time and repeat it for at least ten hours in a day to get rid of the double chin

Though this practice would put extra pressure on the jawline while performing it, in long run it will aid to tone the chin muscles beautifully.

8 most famous Katy Perry tattoo

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Katy Perry has become a popular name today as the lady is an actress, singer, and songwriter, a philanthropist as well as a businesswoman – all at the same time. Her music has taken the world by storm. Another factor which has made Katy Perry more popular is her tattoos called ‘Katy Perry tattoo’. Let us take a look at some of the interesting tattoos, which Katy Perry sports:

1. Cherry Blossom Tattoo

The outer side of her right ankle has the tattoo of a cherry blossom. In traditional Japanese tattoo art, cherry blossoms have an important place. The design signifies the concept of the transience of life. Katy Perry got the tattoo in 2013.

Katy Perry tattoo
2. Sanskrit Tattoo

Check the insides of the right biceps of Katy Perry and you can find a Sanskrit tattoo reading ‘Anuugacchati Pravaha’ inked there. The meaning of the tattoo is ‘go with the flow’ in Sanskrit. It was in 2010 that Katy Perry and her then-fiancé Russell Brand got the same tattoo on their biceps.

Katy Perry tattoo

3. Jesus Tattoo

The ‘Jesus’ tattoo is the oldest tattoo that Katy Perry has. Inked on her left wrist, Perry got this tattoo when she was just 18 years old. This tattoo is a reminder of the religious upbringing that the lady had. Her religious feelings get displayed through the tattoo.

Katy Perry tattoo

Famous Katy Perry Tattoo

4. Strawberry Tattoo

The smiling strawberry tattoo on the inside of the left ankle is a favorite tattoo of Katy Perry. The cartoonish tattoo was made to celebrate the most amazing 15 months that the artist had. Precisely, the tattoo was dedicated to the success of her album ‘One of the Boys’. In fact, strawberry props were also used on stage in many of her shows.

Katy Perry tattoo

5. Peppermint tattoo

Check the inside of the right ankle of Katy Perry and you will find a cute smiling cartoon peppermint candy. So both her ankles have cartoonish characters related to fruits and are pretty interesting. The peppermint cartoon refers to her candy-themed album cycle ‘Teenage Dream’ and California Dreams Tour. Along with peppermint tattoo, peppermint costumes were also adorned by Perry on many shows.

Katy Perry tattoo

6. Hello Kitty Tattoo

 This is the latest tattoo that Katy Perry has. The tattoo with Hello Kitty’s head can be seen on the side of the middle finger on her right hand. She got this tattoo done on her 30th birthday and interestingly, the date matches with the 40th anniversary of Hello Kitty as well. So this tattoo is definitely special.

Katy Perry tattoo

7. Lotus Tattoo

 The right-hand wrist of Katy Perry has the lotus tattoo inked. This was done in January 2012. Lotus has great significance and the symbol is quite a strong one. It stands for beauty, purity as well as detachment. Inked right after her divorce from Russell Brand, the tattoo symbolized her clarity post-separation.

Katy Perry tattoo

8. Rainbow Triangle Tattoo

The colorful prism tattoo on her ankle is for commemorating the Prismatic world tour which she took in 2015. This tattoo has gained eyeballs from across the world.

Katy Perry tattoo

These tattoos are really fascinating and help in making a great style statement.

The above are the 8 most famous Katy Perry tattoo

7 Ways to Raise a Well-Rounded Kid

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A healthy atmosphere at home is required to raise a healthy child. Love and care, as well as required support, needs to be given to the child at all times. A supportive atmosphere needs to be created at homes.

The parent needs to strive hard to make the child competent and confident. This home education before the child steps into the portals of the school is essential.

The focus needs to be on the learning abilities of the child and how the child will cope up in life in the years to come.

1. Encourage Special Skills

Every child has no doubt unique gifts as well as talents. These special attributes can rather show up in a traditional school setting, but there are in fact plenty of children who do shine.

Activities such as a mommy-and-me music class or karate lessons can help in opening up their minds, but one’s wallet does not need to be involved. Unstructured play does help. Playing catch in one’s yard, dancing in the living room, and chasing after lightning bugs do provide required opportunities for intellectual, physical as well as personal development.

A person’s mindset can indeed influence behavior. One must praise the child for hard work instead of labeling him as “smart” or “talented.” People who indeed have a fixed mindset are of course usually reluctant to take on challenges as they do believe their achievements come from innate abilities. Those with a growth-oriented mindset are usually more willing to face challenges coupled with hard work as they do feel they are learning new skills.

2. Respect Different Learning Styles

Kids do learn well when musical, logical-mathematical, linguistic, and interpersonal traits are also developed. One does need to identify the specific learning needs of the child. One school -age child is visual, one can consider making use of flashcards in order to for him or her to memorize multiplication tables. In case, the child does fall into the interpersonal intelligence category then one can help him or her to improve his or her vocabulary by connecting descriptive words to people such as friends, relatives, and historical figures.

7 Ways to Raise a Well-Rounded Kid3. Read, read, read Applaud and Praise Efforts

When it does come to picking up a book and having story time with one’s kid, there is no such thing as starting too early. Reading to preschoolers as well as keeping books at home—encourages language development, reading skills, and future success in school. Even if one’s child is still too young to understand everything one will learn to notice the rhythms of language, which will indeed help him to build a listening vocabulary. In fact, reading to one’s child has been proven to help him emotionally.

4. Eat Dinner Together

Do not worry if cooking is not the smart skill one has. Bringing up a child well is also important. One has to groom as well as educate the childlike teach him or her about family values learning. Based upon a study conducted by Columbia University showed that children who do eat at least five meals a week with their families are more indeed likely to achieve higher grades in school and are less likely to develop an eating disorder. In case everyone in one’s home is on a different schedule and cannot enjoy dinner at the same time, find another meal such as breakfast or an evening snack when one’s family can sit together and also review the day’s events.

5. Balance Bedtime

Establishing a bedtime and maintaining is indeed difficult to do so. One has to try to turn off the computer and TV at least 30 minutes before going to bed. In case, the child has access to a cell phone, it is better to take it away before the lights go out. Give the child a lot of hugs before he or she goes to sleep.

6. Applaud and Praise Efforts

A person’s mindset can indeed influence behavior. One must praise the child for his or her hard work. People with a fixed mindset are usually hesitant to take on challenges as they believe their achievements come from innate abilities. Those with a growth mindset are usually more willing to face challenges with hard work as they believe in always learning new skills.

7. Give Hugs

One must hug the child often as he or she will feel wanted and cared for. A feeling of security is felt by the child. It is important to show affection to the child for his or her healthy physical and mental growth.

Parenting is an art by itself and much effort is required to take care of one’s child well.

Must-Know Facts about Vitamin A

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Vitamin A is a fat-soluble vitamin. They are essential for general good health, the daily repair of body cells and efficient functioning of body organs. As the name suggests, they are carried into the body by fat. Must-know facts about vitamin A.

The first, or active form (retinol), is immediately available to the body and can be obtained from animal sources, such as eggs, meat, fortified milk, cheese, cream, liver, kidney, cod, and halibut fish oil. However, all of these sources — except fortified milk are high in saturated fat and cholesterol.

The second, or precursor form (beta-carotene), can be obtained from green, leafy vegetables and intensely colored fruits and vegetables, and is converted to the active form in the body. It has antioxidant properties which protect cells from the daily toxic damage of oxidation and help to reduce the risk of certain forms of cancer.

Sources of beta-carotene include:

Bright yellow and orange fruits such as cantaloupe, pink grapefruit, and apricots.

Vegetables such as carrots, pumpkin, sweet potatoes, and winter squash.

Other sources of beta-carotene include broccoli, spinach, and most dark green, leafy vegetables.

The more intense the color of a fruit or vegetable, the higher the beta-carotene content. Vegetable sources of beta-carotene are fat-free and cholesterol-free.

Benefits of Vitamin A :

  • Good vision
  • Healthy skin and hair
  • Promotes the development of teeth, soft and skeletal tissue
  • Fortifies the immune system

Sources of Vitamin A :

  • Comes from animal sources such as egg, meat, fortified milk, cheese, cream, liver, kidney, cod, and halibut fish oil and dairy products
  • Dark green, leafy vegetablesMust-know facts about vitamin A
  • Bright yellow and orange fruits
  • Legumes(dried beans), lentils and whole grains

Functions of Vitamin A:

Vitamin A, plays a vital role in vision (especially night vision), normal bone growth, reproduction, healthy skin, the growth of mucous membranes, fortifies the immune system, maintains the protective lining of lungs, intestine, urinary tract, and other organs.

Deficiency of Vitamin A causes:

  • Night blindness
  • Xerophthalmia (abnormal dryness and thickening of the cornea)
  • Hyperkeratosis (plugging of hair follicles with keratin, forming white clumps)
  • Depression of immune reactions

Excessive Intake of Vitamin A cause:

  • Liver Damage
  • Nausea and vomiting
  • Alopecia (hair can be easily plucked)
  • A headache
  • Joint pain
  • Dry skin and hair cracked lips
  • Loss of appetite
  • Birth defects

Excessive Intake of Beta Carotene cause:

Yellow/orange skin color, especially on palms of the hands and soles of the feet. The skin will change to normal color if we reduce the intake of beta-carotene.

10 Hidden Health Benefits of Capsicum or bell peppers

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Health Benefits of Capsicum or bell peppers

Capsicum is popularly available in red, green and yellow color. It is also known as Bell Pepper. It is the best vegetable for weight reduction.

Health Benefits of Capsicum orBell Pepper

1. Capsicum speeds up the metabolism and helps to burn calories. It lowers the fat stored in blood corpuscles, called triglycerides and helps in weight reduction.

2. Capsicum has blood clotting properties. Vitamin C is found to play a major role in dissolving blood clots.

10 Hidden health Benefits of Capsicum or bell peppers

3. Capsicum is an excellent source of vitamin A and vitamin C. These vitamins are powerful antioxidants. They help in fighting against the free radicals in the body which may cause damage to nerves and blood vessels. And it also helps in treating cardiac diseases, chronic rhinitis, osteoarthritis, bronchial asthma, and cataract.

4. Capsicum contains compounds known as capsaicin which is beneficial for treating pain-related diseases. It blocks the transmission of pain from the skin to the spinal cord and prevents the sensation of pain. It also aids in preventing carcinogen from binding with DNA, fights against food-borne bacterial diseases and provides some protection from cancer.

5. Being rich in beta carotene and Vitamin A, Capsicum is good for eyes, healthy skin and hair growth.

6. Capsicum has both anti-oxidant properties and anti-inflammatory properties. It stimulates the stomach secretions and improves digestion.

7. Being rich in Vitamin C, helps to boost immune system, stimulates the white cells to fight infection, aids in preventing respiratory problems like lung infections, asthma, and wheezing.

8. Capsicum has a laxative effect and aids to prevent constipation.

9. Capsicum is low in fat, cholesterol, and calories. It is low glycemic food, good for diabetics and aids in keeping even blood sugar levels.

10. Capsicum is helpful in slowing down the assimilation of fat in the intestines. Regular consumption of capsicum helps to fight against obesity.
Photo credit: torbakhopper / Foter / CC BY-ND

6 healthy Indian foods should include in your regular diet

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Eating healthy never meant that have to sacrifice on taste. India is a land of varied cookery, and there are ample of food options that are rich in nutrients and tasty too! If you do not like bland food like corn flakes, oats, etc. – then these 6 healthy Indian foods should include in your regular diet and are perfect for you.

healthy Indian food

Idli

First up is unpretentious Idli from south. Idlis are a great source of carbohydrates and proteins. The fermentation process increases the bioavailability of proteins and improves the vitamin B content of the food. As it is steamed, fat content is low and it is easily digestible. Use of dal and rice in idli is a good combination as an amino acids in them complement each other.

Sattu

A clip of north sattu was originally made of roasted gram flour but has now evolved to include other nutritious flours like barley, wheat etc. It is prepared in a several ways including parathas, laddoos, litti chokhas and more variations.

Dhokla

The clip Gujarati snack, dhoklas, is made with the gram flour and consequently steamed. The fermentation of flour improves its nutritive value. Dhokla has the low glycemic index it releases glucose at a more sustained rate which makes it good for diabetics.

6 healthy Indian foods should include in your regular dietBajra

Bajra is also knowns as pearl millet is very popular in Rajasthan, this humble food has been eaten in an India since the pre-historic times. It is mostly consumed in form of rotis or khichdis, especially in the winters.

Daliya

Daliya is a popular breakfast cereal in North India and is made with the whole wheat pebbles or broken wheat. It can be made either as a sweet daliya kheer or as salty daliya. Being a complex carbohydrate, the rate at which it gets digested it slow thus releasing glucose on the slow and continued rate. This makes it an ideal food for diabetics, people wanting to lose weight or those who have high cholesterol levels.

Sprouts

Though not a traditional Indian favourite the health benefits of sprouts are immense. Sprouts have gone through a germination process during which all its nutrients are broken down into their simplest forms making them ‘predigested’ and easily absorbable by the body. Sprouts are a rich source of vitamins, proteins, minerals and fibre.

Photo credit: malloreigh / Foter / CC BY-NC

Six health benefits of chikoo

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Chikoo is also known as sapota and sapodilla is a fruit with sharp sweet taste. Brown in color and round in the shape, Chikoo fruit has power packed with nutrients that make it really great for your health. Here are some of its top six health benefits of chikoo. chikoo benefits are many continue reading to know about them.

Top six chikoo Benefits For Health

1. Keep diseases at bay

There are many nutrients in the chickoo that can enhance your immunity namely iron, copper, Vitamin A, potassium, and C, niacin, folate, etc. A strong immune system would keep diseases and infections at bay which is why you should eat the chickoo everyday.

2. Beats Digestive problems

Like most of the fruits and vegetables, chickoo is also good for your digestion as it contains dietary fibre. A 100g of serving chickoo contains 5g of fibre, and if you eat it every day it is unlikely that you will suffer from constipation or any other digestive problem.

3. Include in Daily diet:

Even though Vitamin C content in chikoos is not as high as it is in guavas or oranges, it still is rich source of the vital nutrient. Signs of ageing like wrinkles can take longer to appear if you include such fruits daily in your diet.

Six health benefits of chikoo

4. Strengthen your bones

Indians have the weaker bones than Caucasians or Africans which makes it more important for them to eat fruits and vegetables that makes their bones stronger. Chikoo contains the calcium, phosphorus and iron which help strengthen your bones.

5. Combats Cancer

Chikoo has high amount of antioxidants along with the Vitamin C that prevents damage to your cells from carcinogens. It also improves you immunity which too helps in making sure you do not get cancer. This is one of the benefits of chikoo.

6. Gives Instant energy

On the tiring day, you might find the longing to drink a cola or have an energy drink to refresh yourself. However, those drinks are unhealthy as they contain a lot of sugar. You could instead try eating some chickoos. They contain fructose and sucrose which makes them a natural and healthy source of instant energy.

Try to include Chikoo in your regular diet to reap its health benefits of chikoo.

Photo credit: ‘S’ / Foter / CC BY-NC

5 Tips for Building Mental Stamina

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Athletes have good bodies as they carry out required physical exercise in order to build it. Another great asset is mental stamina.

It is possible to build up mental stamina with training. Mental stamina skills are not simply meant for athletes. They can help musicians, actors, writers, or for those who need them.

It is important to be mentally alert apart from being on good physical shape. One has to make required efforts to build up one’s mental stamina in order to cope up with stressful conditions. Attitude does make a difference and one must make a conscious effort to train one’s mind in order to gain control, over one’s thoughts.

1. Think Positively

Self-confidence is definitely the most important mental characteristic that athletes do require and others as well. Self-confidence does not necessarily emerge from physical ability. One has come across highly-skilled athletes who have lost their self-confidence and have fallen apart.

How do you get more self-confidence? Building self-confidence is indeed a mental exercise that you can practice. One has to try to replace interrupting negative thoughts with positive ones. This improves one’s overall outlook.

5 Tips for Building Mental Stamina2. Use Visualization

Visualization is also a common technique for handling stress. When one is overwhelmed, it is important to imagine as one being calm and a soothing feeling off for a few minutes in order to be able to manage the stress. Some athletes make use of use visualization right before a game order to practice mentally.

One can visualize past achievements and focus on times that one really felt good. It boasts one’s morale.

3. Plan for Setbacks

Things go wrong at times even if one may feel otherwise. Everybody has their own way of coming up. Some sing songs or simply repeat a word. They would like to regain their self-confidence.

One must know what to do when the pressure mounts. One must have a plan in place.

4. Manage Stress

One may feel stressed before a competition. Try techniques such as meditation or progressive muscle relaxation, in which one consciously relaxes each muscle group, from one’s toes to one’s head.

All stress is not bad in fact the fight or flight response can rather push one harder during an athletic competition.
Positive stress (excitement) and negative stress (anxiety) really do have the same physical effects. One’s heart rate and breathing do go up. One’s pupils dilate.

The difference is how one experiences these effects. If excitement before the competition does get one amped up, it is considered to be good. One must try to gain control over one’s stress.

5. Sleep More

Not only does sleep help athletes physically, but it also allows one’s body time to repair itself after a workout — but it also has mental benefits. Studies have shown that getting sufficient sleep can improve one’s reaction time and help in making split-second decision making.

Mental stamina development is essential in order to be successful in one’s life. Both in personal as well as professional lives, one needs it.

Health benefits of potassium

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Potassium usually tends to take the back seat in our list of food nutrients on the priority. It has to be noted that the potassium is the vital to supplement for an effective function of metabolism. While listing out major minerals that have to be consumed on an everyday basis, make sure that the potassium comes first. While excessive intake of potassium can prove to be dreadful, one has to include it in an optimal amounts to obtain a plethora of health benefits it has to offer. Read about the Health benefits of potassium.

Benefits of potassium

Potassium is one of the 7 most essential micro minerals along with the calcium, magnesium, chloride, phosphorus, and sulfur. Recommended intake of mineral in one’s food diet yields multiple benefits. They are as below:

Health benefits of potassiumRegulates the blood pressure

Potassium deficiency had frequently been associated with high blood pressure or hypertension. This, in turn, affects the overall cardiovascular health. Along with the maintaining low sodium intake, one has to include an sufficient potassium intake in order to regulate blood pressure levels.

Maintains muscle health

Foods that are rich in the potassium create an alkaline environment inside the body, capable of fighting the daily acidosis caused due to other diets. Conditions like the metabolic acidosis caused by eating foods that are highly acidic in the nature (processed food and meat) are effectively tackled with consumption of foods rich in potassium. Not only that, potassium enables good muscle health and lessens ‘muscle wastage’ caused by an excess secretion of nitrogen due to acidosis.

Increases the bone density

Want healthy bones? Potassium is the answer. High intake of potassium leads to a better and richer bone density as compared to the rest of the mineral nutrients in the diet.

Health benefits of potassiumFights against bad cholesterol

Even though there are no direct associations established, diets that usually lower the cholesterol are found to be high in potassium. Fruit and vegetables are usually rich in potassium along with the fiber, so it is natural that cholesterol is better tackled as consuming potassium.

Deals with the heart rhythm problems

People who suffer from the irregular heart rhythm or related ailments should consume more potassium as it enables the heart muscle to beat more effectively. Needless to say, cardiologists usually check for potassium intake during regular consultations to evaluate the same.

Recommended daily intake of potassium

Usually, 4,700 mg of potassium can be consumed by adults every day. The World Health Organization (WHO) recommends daily potassium intake of 3,510 mg per day. It is recommended to consult a nutritionist to understand individual requirements.

Foods rich In potassium

Health benefits of potassiumBelow are some of the best sources of potassium that you can consume as part of your everyday diet:
• Leafy greens
• Cooked beet greens
• Spinach
• Vegetables
• Potatoes
• Tomatoes
• Cantaloupe
• Mushrooms
• Winter Squash
• Beans
• Soy Beans
• Canned White Beans
• Lima Beans
• Dairy
• Yogurt
• Fruits
• Pear
• Avocados
• Banana
• Mango
• Orange
• Dry fruits
• Pistachios
• Raisins

Health hazards of excessive potassium intake

As important as it is to include the potassium in the daily diet, it is vital to understand how much is too much. Excessive intake of the potassium can cause some serious health hazards such as kidney damage, particularly in individuals with fragile kidneys. As excessive potassium cannot be removed effectively through the urine, this may lead to organ failure.

Note: Talk to your doctor or the nutritionist today in order to understand the importance of incorporating potassium in your diet. Make sure you discuss any pre-existing medical ailments to rule out the contra indications, especially those pertaining to kidneys.