When it comes to switching to a healthier diet, people mainly focus on fruits or vegetables. But there is much more to a healthy diet than these two. In fact, the other category that is much healthier and nutritious than these popular diets is the seeds. Yes, the seeds are much healthier and nutritious and provide healthy skin and hair instantly compared to vegetables and fruits routine. Also read Best 5 Seeds for Healthy Skin and Hair
We will talk about the top 10 seeds for healthy skin and hair. Seeds are often marginalized by people because the benefits to the health of the seeds are not so exposed to other diets. According to numerous studies conducted, there are many seeds that can be used to cure many skin conditions, revitalize the skin and even promote healthy hair.
Seeds for Healthy Skin and Hair
1. Flax Seeds
Flax seeds are a secret of impeccable skin and shiny and healthy hair. These amazing seeds are a rich source of omega-3 fatty acids that is excellent for hair and skin. Flaxseed also contains properties of lignans, proteins, calcium, zinc, magnesium, iron and anti-inflammatory drugs.
These flaxseed properties help to treat and cure skin conditions such as acne, dermatitis, and psoriasis. Flax seeds even provide moisturizing benefits to the skin to make the skin soft and shiny.
With regard to the benefits of hair, flax seeds are perfect for treating hair loss, curing dandruff, strengthening hair and preventing male pattern baldness.
2. Sesame Seeds
Sesame seeds can be popular for cooking, as they are mostly used in Asian cuisine and even used in bread. These small white and black seeds are not only great in taste, but they even possess many properties peculiar to the skin and hair. Sesame seeds are rich in essential acids such as omega-3, omega-6, omega-9 fatty acids, vitamin E, and anti-inflammatory and anti-bacterial properties.
These properties of sesame seeds help to combat premature aging by improving the elasticity and texture of the skin, eliminates imperfections and even protects the skin from harmful UV rays.
Sesame seeds are even beneficial to the hair because it helps to treat the dry and flaky scalp, naturally, darkens the hair color and even prevents the spilled ends by offering deep conditioning benefits to the hair. It also naturally promotes healthy hair growth.
3. Chia Seeds
Chia seeds are a source of nutrients that are beneficial to the whole body. These super chia seeds can even be called beauty potion present in tiny seeds.
Chia seeds contain omega-3 fatty acids, vitamin E, zinc, magnesium, antioxidants and phytonutrients that are essential for maintaining healthy skin. This nutrient and fat content nourishes the skin, prevents acne, moisturizes the skin, minimizes fine lines and reduces pore size.
With regard to the health benefits of healthy hair chia seeds, it contains nutrients that promote hair growth and prevent hair from falling too. Protein, copper, zinc, alpha-linoleic acid and iron maintain brilliant and healthy crown glory.
4. Sunflower Seeds
Traditionally, sunflower seeds are only used to extract oil for cooking purposes. Sunflower seeds are even consumed as a healthy snack in many parts of the world because they are loaded with nutrients beneficial to health. These nut seeds have been proven to provide several benefits to the skin and hair.
The linoleic, oleic, palmitic, stearic acids, vitamin E and copper content of sunflower seeds help to treat acne, eczema, dermatitis, fights the signs of aging and helps to keep skin healthy.
Sunflower seeds contain vitamin B6 which is responsible for stimulating blood circulation in the scalp that stimulates hair growth. The omega-6 fatty acid even helps prevent hair thinning and acts as a natural moisturizer for the hair.
5. Pumpkin Seeds
Pumpkin soups or pumpkin pies are usually eaten and, in this process of cooking, we often reject delicious and super healthy seeds. These seeds offer several benefits for health, skin, and hair. So here when you are cooking with pumpkins, do not throw away the seeds and instead of these seeds to refresh for healthy skin and hair.
Pumpkin seeds contain vitamin A, E, selenium, zinc, minerals, & essential fatty acids. These properties act as antioxidants to improve skin tone, promote cell regeneration, protect the skin from environmental pollutants and maintain sebum production.
With regard to hair, pumpkin seeds are no less beneficial as these seeds are packed with vitamin A, K, biotin, sulfur, and zinc. The nutrient content of these seeds ensures healthy and shiny hair and even promotes hair growth.