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Beauty Benefits of Broccoli for skin and hair

Jaya Krishna
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Beauty Benefits of Broccoli for skin and hair
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Ever one wants to get healthy skin; then you should reach your local vegetable market & buy broccoli. This green leafy vegetable is the rich source of vitamin A, K, C, B6 & E, potassium, selenium, dietary fiber, folate, manganese, tryptophan, & phosphorus. It also has various organic compounds like glucosinolates, phytonutrient, flavonoids, & several other antioxidant compounds which aid to stay fit. Essentially there are three kinds of broccoli are found, & the most usually found is Calabrese broccoli. The other two are; purple cauliflower & sprouting broccoli often found in the Mediterranean & Europe countries. The central part people will eat only the flower head of broccoli. You can also eat shallow fried broccoli or consume it raw or cooked. The best idea is to eat the broccoli in the steamed or boiled form so that all the nutrients in the broccoli stay intact.

Benefits of Broccoli for Skin

Repairs and Regenerates the Damaged Skin

Having broccoli on the regular basis renews the cells of the damaged skin, that results in the radiant skin, you have always wanted. Broccoli has glucoraphanin, which was later transformed into sulforaphane, which lightens the appearance.

Active Anti-aging Agent

Broccoli is popular for its anti-aging features. It wards off the free militants. Beta-Carotene, Vitamin C, B, and E in this vegetable aid lessen the wrinkles, pigmentation, fine lines, and hold the long-lasting shine of the skin.

Best Sunscreen

Broccoli preserves the skin from the ultraviolet radiations. Sulforaphane is the compound in broccoli which lessens the inflammation & redness of the skin, caused due to exposure to the sun. If applied extracts of broccoli topically, shows to be a better natural sunscreen than those loaded chemical sunscreens.

Beauty Benefits of Broccoli for skin and hairBenefits of Broccoli for hair

Everyone knows that, to get healthy hair needs some essential nutrients like Vitamin A, C, E, B5, and B12, niacin, zinc, iron, sulfur, silica & germanium to be passed to the hair follicles. Dark green leafy veggie like broccoli is the best food for hair & their eating strengthens the hair roots. Below are some of the benefits of broccoli for hair are as follows.

Promotes Hair Growth:

Broccoli contains vitamin A, C, & calcium which help the hair growth. Vitamins A & C spur the production of sebum, which is an oil based secretion that acts as a natural moisturizer & conditioner for scalp & hair whereas calcium strengthens the hair follicles.

Broccoli acts as a natural booster for hair growth. It contains vitamin A and C, which are responsible for the production of sebum oil. This oil moisturizes and conditions the hair scalp. On the other hand, calcium strengthens the hair follicles and prevents hair fall.

Brings Back the Radiance

If you desire the lustrous shine black in the hair, you no need to spend money on chemicals anymore. Broccoli seed oil consists of fatty acid, which takes back the natural shine of the hair. For that, you have to apply the broccoli seed oil daily.

4 Ways to Make Citrus Salt Scrub

Jaya Krishna
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4 Ways to Make Citrus Salt Scrub
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Exfoliation is a significant part of skin care. Folks use body scrub for the same which makes their skin glow. But, not the ready made ones. Do you see for a homemade scrub preparations? Well, here are four astonishing citrus scrub recipes, which can clean away the dead skin cells & also make the new skin shinier & softer than ever. These methods will also aid you to do away with the blemishes along with scrubbing the skin surface intensely.

Stop spending time on products loaded with complex chemicals. Try below-mentioned citrus scrubs having various herbs and allow your skin to breathe in beauty.

1. Rosemary & Lemon salt scrub

Ingredients required

  • Epsom salt: 1 ½ cup
  • Olive oil: 4 tbsp
  • Lemons: 2 (juice)
  • Lemon: 1 ( Zest )
  • Rosemary: 2 twigs

Procedure

  1. Mix salt, lemon zest & lime juice in a bowl. Stir thoroughly.
  2. Pour the olive oil. Also then mix up well again using the spoon.
  3. Cut rosemary leaves and lets the mixture sit.
  4. Change all the ingredients in the ½ liter jar.

Searches related to 4 Ways to Make Citrus Salt Scrub lemon salt scrub lemon and salt scrub for blackheads lemon salt scrub for face lemon and salt scrub benefits epsom salt scrub recipe homemade body scrub for glowing skin homemade body scrub for dry skin homemade body scrub coconut oil2. Citrus juicy body scrub

Ingredients required

  • Olive oil: ½ cup
  • Sea Salt: ½ cup
  • Lemon: 2 slices
  • Orange: 2 slices

Procedure

  1. In a blender put a sea salt & olive oil.
  2. Cut lemon & orange slices. Put them in a blender. If you like, Use peel also.
  3. Blend all the ingredients about 5 to 7 minutes.

Note: This scrub can do after washing hands when you get free time from kitchen washing and doing dishes. Or at the time of the shower, use it on the body and then clean. Do not rub the body with a towel, just pat dry, so as to hold the goodness of olive oil.

3. Citrus oil scrub

Ingredients required

  • Fine sea salt: 1 cup
  • Grapeseed oil: ½ cup ( you can also use jojoba or coconut or sweet almond oil)
  • Citrus essential oils like grapefruit, lime, lemon, & orange: 15 to 20 drops

Procedure

  1. Mix salt & grapeseed oil in a vessel; & essential oils and stir correctly. Store it in the jar.
  2. After leaving it yet for some time, you can find that the oil & salt part forms. So, mix it before using so as to mix them again.

Note: Citrus necessary may cause skin sensitivity. Pregnant ladies should not apply it. Consult the physician before using this scrub.

4. Lavender Citrus scrub

Ingredients required

  • Epsom Salt: 2 tbsp
  • Olive oil: 2 tbsp
  • Lemon: One (Juice)
  • Lavender buds

Procedure

  1. Get the bowl & mix Epsom salt with olive oil.
  2. Squeeze the lemon to that mixture in a bowl. Put in lavender buds & mix properly.
  3. Change it into the jar having a tight lid. Apply it once a week to scrub on dry skin or in the shower. Wash off in either case.

Ten Ways To Prevent Tooth Decay Naturally

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Ten Ways To Prevent Tooth Decay Naturally
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Tooth decay is the dental problem in which the external layer of the teeth gets hurt, & this layer is called the enamel. This dental condition is not pleasant because the enamel is the outermost protecting layer of the tooth, & next comes the dentin & then the innermost layer, called as pulp. So any harm to the enamel reveals the dentin & the pulp to a greater risk of cavities & decay.

There are various causes for tooth decay to occur, & maximum of them are errors made in daily routine. A few variations here & a few changes there can stop this appalling dental condition that can cause breaking, chipping, sensitivity, discoloration, & even cracks in the teeth. All of these circumstances are remarkably painful, & dental methods do not come cheap. Those who do not have the dental insurance know this very well.

To Prevent from that Trouble, Below explained Are Ten Methods To Prevent Tooth decay naturally:

Brushing

Skipping brushing at night or hiding for the dessert or snack after brushing is one of the most common mistakes we commit in our daily routine. Sleeping without food trash held in-between the teeth is necessary. If you are not brushing the teeth two times per day becomes a peril to the dental health, cleaning too often is equally harmful. That is why one must limit cleaning to twice per day.

Ten Ways To Prevent Tooth Decay NaturallyFlossing

Brushing alone is not sufficient because food particles frequently get stuck in-between the teeth. This food particle & the bacteria enclosing the teeth could cause acidic effects that may cause tooth decay. Flossing releases from the food remain that has stuck in-between the teeth, & this debris can clean off quickly.

Avoid Carbonated Drinks

Carbonated drinks is another biggest culprits causing the tooth decay. It gets serious if one is in the habit of keeping these drinks in the mouth for a long time. How harmful the carbonated drink can be on the teeth can only be measured by its pH balance. Drinks that gauges lower on the pH scale are known to be more acidic in nature. So skip the sodas for a while & build up the real intensity of the teeth.

Rinsing Frequently

If anyone has the symptoms of tooth decay, then a smarter approach to handling this problem would be to keep the mouth free from acids & plaque. Even though, this is a tough task to perform throughout the day because it is absurd to carry the brush and floss to the office. Then again, those suffering from tooth decay symptoms are recommended not to brush teeth too frequently, however, one can always consider cleaning after eating or drinking anything. Rinsing can wipe off the acids in the mouth & can also remove the food particles. Rinsing with water has effective or also you can use mouthwash from the stores.

Avoiding Dry Mouth Condition

Saliva is necessary for the overall common oral health, & so its secretion is critical in preventing the tooth decay. Saliva is also adequate for the proper health of several oral soft tissues. Saliva can also help make acids encompassing the teeth lesser efficient, and that is helpful in preventing the tooth decay. It can simply be done by drinking water regularly or chewing peppermint leaves or sugar-free gums. It can also aid with halitosis difficulty which is normal during the dry mouth condition.

Increasing Calcium Intake

Those who are suffering from the symptoms of tooth decay must check their calcium consumption and adjust their diet to add foods rich in calcium. Foods rich in calcium should include in the diet such as milk, cheese, & yogurt. And also calcium needs vitamin D for the body to absorb it & this should not overcook. The sunshine vitamin is natural to get, but you must stand in the sun without the interference of sunscreen & for a period based on one’s skin tone. Other method to get vitamin D are specific foods such as fortified cereals, whole milk & certain seafood that are very wealthy in the vitamin D. The FDA suggests around 1000 mg of calcium consumption every day for an adult on a 2000 calorie basis, but in fact of tooth decay, one must examine the daily calcium necessary with the Dentist. Over 99% of calcium consumption has used by the bones & teeth alone, and that is how great this calcium is when it comes to losing the layer of the teeth & then trying to build it back.

Using Antibacterial Agents

Another cause of tooth decay is plaque because plaque carries bacteria and food particles. The micro-organisms feed on food debris & discharge acidic materials that could cause tooth decay. Remember that acids are one of the most popular causes of tooth decay and therefore using an antibacterial factor should be helpful. It includes eating several herbs such as oregano benefits, sage, peppermint leaves or making homemade washes with these herbs. Applying antibacterial oils such as tea tree oil, peppermint oil, oil of oregano on the teeth can also be helpful in taking down the micro-organisms in the mouth & also the plaque form.

Avoid Regular Scaling

Scaling is the dental method in which the Dentist rubs off the dirt from the teeth & washes it. This approach is helpful in eliminating plaque & is sometimes suggested by the Dentist. Though, avoid requesting various scaling on the owner because too frequent scraping off the enamel can also make tooth decay. Many people get scaling done on their own as it makes the teeth look whiter & cleaner. Scaling is a dental method and not a cosmetic method, & so it must be restricted to that. Staining of teeth is common, & that can also be taken care of through methods other than scaling.

Using A Sugar-Free Gum

Individual sugar-free gums can aid in bringing down the acids on the teeth. These gums frequently contain Xylitol that can help balance the pH & keep the acids causing tooth decay under control.

Methods To Control High Blood Pressure With Sweet Potatoes

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Methods To Control High Blood Pressure With Sweet Potatoes
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A diet rich in potassium is necessary for controlling the blood pressure level. It works by spurring excretion of extra sodium, thereby aiding in reducing the high blood pressure level naturally. To keep the diastolic & systolic blood pressure levels in the healthy range, one should aim for 4,700 mg of potassium every day. Sweet potato is the excellent source of potassium. It includes more potassium than famous potassium rich foods such as tomato, banana, & oranges. Therefore, to control the blood pressure, add sweet potato to the regular diet. Here are few simple methods to manage the blood pressure with the aid of sweet potato.

Sweet Potato Salad

Boil 2 to 3 medium-sized sweet potatoes & dice them. Do not discard the skin as it has fully packed with nutrients. Cut two apples, spring onions, & celery, combine them with the sweet potato. Add a tbsp of honey, one teaspoon of vinegar & olive oil & mix the ingredients.

Sweet Potato Soup

Take two sweet potatoes with the medium size, one carrot, & one onion & add them to the pot. Add a tbsp of minced garlic, one tbsp of finely chopped sage, one cup of minced celery root, one tbsp of soy sauce & 2 quarts of stock of vegetable. Over average heat cook until the vegetables turn soft. Put cooked vegetables in a mixer & make the smooth paste. Cook the pureed vegetables on low flame. Slice one bunch of kale & add it to the soup. Cook for about fifteen minutes.

Sweet Potato Smoothie

This post-workout smoothie recipe joins two potassium-rich foods, sweet potato as well as banana. Cook one medium-sized sweet potato & remove peel. In a mixer add boiled sweet potato, one ripe banana & a cup of canned milk & mix until smooth. Spray a tsp of cinnamon powder.

Methods To Control High Blood Pressure With Sweet PotatoesBaked Sweet Potato Fries

Slab the sweet potatoes & place them on the baking tray. Sprinkle salt & pepper and wrap the sweet potato slices with 1/8 cup of the olive oil. In a preheated oven, roast the sweet potatoes for at least 15 minutes. Remove the baking tray out of the oven & flip the sweet potato slices & cook them for at least 10 minutes.

Sweet Potato Juice

To lower the blood pressure level, one can add sweet potato to their regular juice recipe. Peel of one sweet potato, 2 apples, 1 carrot & one orange. Put them & four celery stocks in the juicer. Serve the juice with crushed ice.

Medicinal uses of pineapple fruit

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Medicinal uses of pineapple fruit
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Pineapple has fully packed with many nutrients. It is the excellent sources of vitamin C. A cup of fresh pineapple pieces contain sufficient vitamin C to meet your complete daily requirement of this important nutrient. It also includes manganese, copper, & some B vitamins. Though, most of the therapeutic methods of pineapple are initially associated with bromelain, a kind of enzyme that aids in protein digestion. It also assists in combating inflammation, inhibits abnormal blood clotting & stops the growth of certain tumors.

Five Methods To Use Pineapple As A Medicine

Pineapple Can Use As A Medicine in The Following Ways

Enhances Digestion

To improve digestion, have a cup of fresh pineapple pieces between meals. The high frequency of the enzyme bromelain makes clean pineapple the perfect food for promoting digestion of protein-rich foods. It aids in providing assistance from bloating, indigestion also intestinal distress that might occur by having the protein-rich meal. Moreover, pineapple contains dietary fibers that help in colon cleansing, that has required for having the balanced health of the digestive system.

Treats Cough

Studies have revealed that pineapple juice is more efficient than the conventional over-the-counter cough syrups. Furthermore, free from artificial components the pineapple cough syrup is safe for the health. To make pineapple cough syrup, you want two cups of fresh and clean pineapple slices, one tbsp of honey, a tablespoon of grated ginger & juice of a lemon. Put all the components in the blender & blend until smooth. Take a tsp of the pineapple syrup 3 to 4 times per day.

Medicinal uses of pineapple fruitReduces Arthritis

Pain Bromelain is a potent anti-inflammatory mixture. It assists in reducing the production of pro-inflammatory units, thereby giving relief from the inflammation of the joint tissues. It was packed with vitamin C and manganese, two vital nutrients that aid in relieving the symptoms of arthritis. To decrease arthritis pain, drink the glass of fresh pineapple juice on an empty stomach. For the further benefit, mix pineapple juice with fresh carrot juice, celery juice, & lemon juice.

Lowers Blood Pressure

Pineapple contains enough potassium for replacing the standard sodium & potassium balance, which is necessary for reducing the high blood pressure symptoms level. When mixed with nitrate-rich foods such as beetroot, it aids in sustaining the blood pressure level in the normal range. To treat hypertension, put one ½-cup of pineapple pieces, half cup of sliced beetroots, half cup of orange juice, ¼-cup of celery leaves & a cup of almond milk in a juicer. Mix until getting the delicious smoothie. Drink 1 – 2 glasses of pineapple & beet smoothie every day.

Expels Intestinal Parasite

To eject worms from the intestines, aside from involving pineapple in the regular diet, drink the decoction made with pineapple skin. Peel the pineapple & cut the skin into small sections. Add the pineapple skin to the liter of water. Boil for about 15 – 20 minutes. Strain the liquid. If coveted sweeten with the teaspoon of honey.

8 Ways To Cure Lower Back Pain

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8 Ways To Cure Lower Back Pain
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Nowadays it is quite common that suffering from the lower back pain in their daily life. Lower back pain occurs for different reasons, & it can be a very painful one. One can find it hard to reduce the pain & focus on your regular works. Natural home remedies are the best method to treat the lower back pain in the human body. These solutions can provide immediate relief from the lower back pain, & it can stop the appearance of such pain shortly. The below mentioned are few of the home remedies that can aid in healing the lower back pain.

8 Best Methods To Cure Lower Back Pain

Chamomile Tea

The stress that occurs in the body every day can get the back muscles to get weak. The chamomile tea aids in calming down the muscles & soothes the anxious muscle tissues that cause pain in the lower back portions. Take a tbsp of chamomile flowers & boil them with the cup of water for about 15 minutes. Later on, sheer them to remove the tea out of them. Drink 3 cups of Chamomile tea every day to stay far from your lower back pain.

Epsom Salts

Epsom salts help in decreasing the swelling & the pain that occurs in the lower back of human beings. Use two cups of Epsom salt benefits & mix that into your bathtub. Allow the salt soaks in water for about 30 minutes & then can take the warm bath out of it to get instant ease from the lower back pain.

8 Ways To Cure Lower Back PainGinger Root

Ginger has the anti-inflammatory composites in them that can aid in lessening the lower back pain in a human being. Use a few slices of fresh ginger & add them to the cup of boiling water. Allow the water boil for about 30 minutes. Let boiled ginger water to cool & then add honey to it. Drink this juice two times per day to reduce the deadly pain in the lower back.

Milk

Milk is the rich source of calcium that can improve the strength of the bones & stop any lower back pain from appearing shortly. The calcium content in the cup of milk can soothe down the back muscles in the body & eases out the back pain within a few minutes of time.

Turmeric

Turmeric can aid in getting an instant release from the lower back pain. The turmeric is a source of the chemical called as curcumin in them which has the anti-inflammatory features which can deal with any pain in the lower back portion. One can add half a tbsp of the turmeric powder to the glass of milk & drink it during the night-time to relax the back muscles.

Yogurt

The human body must have the healthy bone to combat against the lower back pain. To strengthen the bones, one must have yogurt every day as it has the required vitamins in them that can strengthen the bones to reduce the lower back pain.

Water

Lower back pain can occur if the body gets dehydrated often. Drink the excess of water per day to stay hydrated. When the body gets dehydrated, the muscles in the back can bring down the blood circulation around them, happening in the lower back pain. Everyone should drink 8 to 10 glasses of water per day.

Have A Healthy Diet

One should not have junk foods and want to maintain a fresh and healthy diet to stay far from the lower back pain. Fill the plates with fruits & vegetables and not with the oily foods.

Top 6 Natural Home Remedies To Cure Fever

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Top 6 Natural Home Remedies To Cure Fever
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Fever is not a sickness; it is our body’s protection against infection. If body temperature is more than 98.6f, then it will be known to suffer from fever. Fever does not cause any substantial harm to the human body until it beats (104ºF). Usually, if a person is physically active, then that fever will not last for more than 3/4 days. So in most of the cases, without using any medicine, one can reduce the fever. But it ensures a long time then one should consult the doctor. Various home remedies have suggested for fever through which one can treat illness at home.

Below are few Natural Ways To Cure Fever:

Take A Bath In the Cold Water

This approach may make feel exceptional as how cold water can cure the fever, but this is the real way which indeed works for the curing of the fever. If your body has high temperatures and feels feverish, then take the bath in cold water. One can rest in a tub of water for some time and allow your skin to get assumed by the cold splash of water. Relax in the tub full of fresh water. Soaking you’re the body in the cold water might aid you to calm your body. Also, one can leave a cold cloth on the forehead for some time. It will get evaporate, & you will feel much comfort.

Remove Extreme Amounts Of Clothes

Wearing too many clothes might prevent the body heat to pass through the body. It will aid the fever to persist for a longer time. So eliminate all unnecessary clothes & take the minimum. Only use the blanket to face the chills. It might make the immune capacity stronger. You might feel this remedy not so great, but this gives you a positive result when you follow this method.

Stay Indoors & Take more Rest

During the time of fever, the body requires maximum rest as it is fighting to reduce any disease. At this time, the body needs more energy so that it can automatically get healed. When you have a fever, lie down or sleep in bed as much as you wish. Cut down the regular activities & stop going out from home to avoid any additional infection. Stay indoors through this time. Support this process until you are free from the fever.

Home Remedies To Cure FeverTake Liquid Diet

During heat, it is enough to stay away from nutritional dense food as bacteria present in the Nutrients in particular types of foods which causes fever. Instead, Eat few fruits which are rich sources of antioxidants. Antioxidants are known to decrease temperature. By taking only fruits will aid to reduce the temperature of the body & thus lowers the outcome of fever.

Stay Hydrated.

It is necessary to stay hydrated when you are suffering from fever. Take maximum amounts of water as the body requires liquids in bulk to fight back the sickness. So if you are dieting, consume water at regular intervals. And also take juice to increase the number of liquids in the body and as a result, it aids in reducing the body heat.

Drink Herbal Teas

Some herbs are well known to inhibit fever such as peppermint, lemon peel, strange effects of apple cider vinegar. Have any of these herbs or the mixture of them & mix it with honey to have the better taste. Take them in a cup during the day. You can make basil tea also by combining some leaves of tulsi or basil with pepper & water. Boil it in fine for some minutes & strain it out to eat it.

7 Ways To Cure Swollen Lymph Glands

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7 Ways To Cure Swollen Lymph Glands
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Swollen lymph glands occur in a person when she or he has shown to viruses & bacterias that cause inflammation like Swollen lymph nodes in neck, armpits, chin & also in the crotch. The lymph glands in the human body are capable of combating against the viruses that bring the swelling on the lymph glands. The infection that occurs around the lymph glands will appear in the shape and size of a bean, & it can be painful at times. Follow the posted home remedies to delay away from the swollen lymph node. Below are few of the remedies that can make utilized of in their day to day life to reduce the viruses & bacteria that cause the swollen lymph gland in their body.

Best Methods To Cure Swollen Lymph Glands

Use Echinacea

Echinacea is a herb which has the high healing feature in them. The Echinacea can aid in strengthening and restoring the lymph system in a human body. This herb also filters the blood & the lymph nodes. Extract juice from it by boiling a few dried Echinacea in boiling water. Sheer it for 5 minutes & drink the tea twice a day to combat against the swollen lymph glands.

7 Ways To Cure Swollen Lymph GlandsUse Garlic

Garlic is one amongst the antibacterial herb which can cleanse the internal organs in the human body. The garlic is well known for its anti-inflammatory characteristics which can aid in lessening the swelling that happens in the lymph glands. Consume two garlic cloves per day to make the lymph glands stay away from any kind of swelling. One can also use garlic in the daily food, and it can help the lymph glands to remain far from bacterias & the viruses.

Use Cleavers

Applying Cleavers are one amongst the herb that has recognized for its lymphatic draining features. The Cleavers aid in spurring the functions of the lymphatic system & makes them work better than earlier. This herb helps in cleansing the purifying the blood that flows the lymph glands. The cleavers can be done to make tea.

Use Apple Cider Vinegar

Take the tablespoon of apple cider vinegar & blend it with the glass of distilled water. Drink this juice every morning before eating the breakfast to lessen the swelling that has been falling around the lymph glands. One can also mix this apple cider vinegar with the tablespoon of honey.

Using Mullein Leaves

An infected lymph gland can make way for a sore throat, & pain can felt at times in them. Use some mullein leaves & cut them closely. Put the leaves in the jar & spill a cup of boiling water in it. Allow the water turns cold & then drink three cups of it per day. A painful throat and the swelling in the lymph gland will be cured by drinking this solution for about a week.

Use Peppermint Oil

Use few drops of peppermint oil & rub them around the areas in which you are feeling pain due to the swollen lymph gland. The peppermint oil can aid in soothing up the lymph glands & takes off the bacterias that have been producing the pain in the glands of lymph.

Use Raspberry And Plantain Leaf

Use few raspberry & plantain leaf and chop them into fine pieces. Add leaves to the cup of boiling water and allow the water to get locked for a few hours. Thin the leaves from the water & drink it twice a day to combat the infections that occur in the lymph glands. Try any one of these home remedies to reduce the problem of the swollen lymph glands.

Top Seven Benefits Of Clove Oil

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Top Seven Benefits Of Clove Oil
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Clove oil has extracted from cloves & this spice is well known for its medicinal features. These medicinal properties of clove oil are very useful in treating various health issues & some of them have posted below. Though this oil is adamant and one must apply only one or two drops of it, otherwise, it could cause the burning sensation.

1. Clove Oil Can Help to Cure Gingivitis

Clove oil eases pain & can also be useful on the infection that is prevalent at the time of gingivitis. So applying one or two dashes of clove oil can be helpful in controlling the problems that come along with gingivitis.

2. Clove Oil used To Reduce Dental Plaque

Most of the dental health matters crop up because of the formation of the dental plaque. This plaque formation can also control by using the few drops of clove oil every day by applying it to rub teeth & gums.

Top Seven Benefits Of Clove Oil3. Clove Oil Can Bring Down Infection

A clove oil massage has said to be efficient in case of infection that is normal in conditions such as arthritis. It can also aid for those who are suffering from aching muscles after the long workout.

4. Clove Oil used To Cure A Stuffy Nose

A stuffy nose is notably uncomfortable and requires a medicine which promotes the secretion of sputum by the air passages or expectorant to push out the phlegm. A few dashes of the clove oil added to lukewarm water can get the healthy natural expectorant.

5. Cloves used to heal throat infections

Throat infections cause mainly because of bacteria & infection in the throat that rapidly spreads. It has said that gargling with the lukewarm water including a few drops of clove oil can relieve from an itchy throat.

6. Cloves used To Cure Intestinal Worms

Combine Two or three drops of clove oil with the lukewarm water can be useful on intestinal worms if an adult took that for 2 – 3 weeks.

7. Cloves To Cure Bloating or Flatulence

Some drops of the clove oil mixed with water is supposed to give relief from gas or to bloat. Clove oil is said to improve certain enzyme secretions that can be helpful in curing gas & flatulence.

How to Getting Rid of a Headache Fast

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How to Getting Rid of a Headache Fast
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Nowadays headaches are a very common problem. People with any ages get headaches from period to period. They can cause intolerable pain along with nausea &, infrequently, vomiting.

General causes of the headaches include stress, tension, excitement, sinus problems, migraines, lack of sleep & dehydration.

Most of the people reach by ordinary retail purchase medicines to get relief of their headaches. Though, one can get immediate pain relief using some straightforward & natural home remedies.

For example, smoothly pressing the webbed area between the thumb and index finger for about the minute can aid relieve a headache. Repeat on the other hand as well.

1. Water

If a headache causes due to dehydration, one can simply get relieved from the pain by rehydrating the body.

2. Ice Pack

Placing the ice pack on the forehead will deaden the pain, help contracts the blood vessels & increases the blood circulation to the area. This proper remedy works well for headaches causes due to the stress or sinus problems.

How to Getting Rid of a Headache Fast3. Hot Water

Employing heat to the back of the neck can alleviate headaches caused by stress. Heat relaxes tense muscles, hence relieving the throbbing pain.

4. Lemon

Lemon is a very useful & powerful ingredient to treat a headache as it is delightful & relaxing. Plus, it aids to maintain the acid-alkaline balance in the body.

5. Apple

Both apple cider vinegar and apple can be handled to combat off a headache. They aid to restore the acid-alkaline balance in the body. Moreover, merely the smell of the green apples can help lessen migraine headaches.

6. Peppermint

Peppermint has calming & soothing features that can aid treat headaches.

7. Ginger

Ginger is a rich source of anti-inflammatory property that can assist ease headache pain. It also benefits relax the blood vessels in the head, decreases swelling in the brain & activates natural medicines in the brain that aid lessens the pain.

Only sip the ginger tea up to 3 times per day to decrease inflammation in the body & relieve headache pain. It is essential to start at the onset of a headache so the ginger can act fast.

8. Eucalyptus Oil

Eucalyptus oil has anti-inflammatory and pain-relieving qualities. It gives the soothing effect & benefits relax tense muscles committing to a headache.

Just massage the forehead with eucalyptus oil for about 15 -20 minutes. Along with the eucalyptus oil, one can use coconut or almond oil.

9. Cinnamon

Cinnamon is one of the herbs that can adequately treat headaches. This remedy is necessary for headaches caused by vulnerability to cold air.

10. Betel Leaves

Betel leaves or tulsi leaves are known for their cooling as well as analgesic properties, which can completely alleviate a headache within a few minutes.

So, next time when you get a headache just tries some of these natural remedies to getting rid of it quickly and more efficiently. Though, if you have persistent headaches, consult your family doctor.

10 Best natural home remedies for rosacea

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10 Best natural home remedies for rosacea
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Rosacea is one of the skin problems that are pretty common, & it strikes about 1 in 10 people, to a limited extent. It is the skin ailment that causes redness on the face & can be the cause of tingling sensations, spots & visible blood vessels in the skin. The condition can occur in both men and women, but has more commonly found in women and, despite how common it is, tiny is known about the causes of rosacea. The condition can be very painful, & it can influence people’s self-confidence and self-esteem, and although there is no known treatment for rosacea, treatment can minimize the effects of the disease. Here are ten natural & effective home remedies that one can apply to the self-treat rosacea. Below explained regarding remedies for rosacea.

Natural Remedies for Rosacea

1. Away from the Rosacea triggers

Though the cause of the Rosacea condition is unknown, some mistakes that can cause outbreaks in sufferers have recognized. They include caffeine, alcohol, exposure to weather extremes, boiling drinks, spicy food & vigorous exercise. The triggers can differ between people, but if you can recognize the triggers & avoid them, you will experience fewer disruptions of the redness in the skin.

2. Cucumber mask

Home remedies to treat rosacea also include the cucumber mask. The noticeable redness that appears in the rosacea flare-up has caused by the blood vessels becoming extended, & you can assist to reduce that with the cucumber. Blend the fresh cucumber & apply to face the mask, & then allow it for about ten minutes before rinsing off with the cold water. If you redo the treatment every other day, one can start to see an enhancement in a very few weeks.

3. Raw food diet

Raw food diet consists of eating mainly unprocessed, uncooked, organic, fresh food, such as vegetables, fruit, leafy greens, seeds, & nuts. Many people who have changed their lifestyle & started to follow raw food diet (or, at least, included plenty of fresh food into their daily consumption) report surprising benefits of this way of life & one of them is powerful body detox & reduction or total removal of rosacea flare-ups.

4. Aloe Vera

Another extraordinary home remedies for rosacea include Aloe Vera. It is well known for its calming, anti-inflammatory qualities & it can be used to lessen the effects of rosacea flare-ups. Use Aloe Vera, twice a day, to the afflicted area & it should ease to calm the redness.

Note: Allergic people should not use this aloe vera juice for rosacea

5. Oatmeal

A slightly less well-known treatment for the rosacea is oatmeal. Mix two tbsp of oatmeal with four tablespoons of water & smoothly rub the mixture on the face. The oatmeal will alleviate itching & lessen the redness in the skin.

home remedies for rosacea6. Chamomile tea, cold compress

The cold pack of chamomile tea is another great home remedies to treat rosacea. A cold compress would serve to lessen the extension of the blood vessels & relieve the redness of the inflation. Soak 3 chamomile tea bags in 85° water for about ten minutes, cool, & leave the tea in the fridge. Soak the towel in the chilled tea & keep it to the face & it will soothe and decrease the redness of rosacea.

7. Flaxseed oil

Flaxseed oil has many advantages in gaining health, & it can also help to treat rosacea too. Take two tbsp of flaxseed oil per day & it will provide the necessary fatty acids that will contribute to decreasing the inflation that rosacea causes.

8. Honey

Bacteria can also trigger rosacea, so natural face cleansing with the raw honey can prevent flare-ups of rosacea as well. Honey has both anti-bacterial & anti-inflammatory qualities, so it can be a very helpful remedy when microbes are causing the rosacea.

9. Apple mask

Apple mask is also very effective in treating the rosacea. Mix some apple into the smooth paste & use it on your face. Allow it on for 5 or 10 minutes & then rinse off with the lukewarm water.

10. Green Tea

Green tea is another popular home remedies for rosacea. Green tea has potent antioxidant & anti-inflammatory qualities, so applying some cooled green tea on the face or using it in the cold compress can also decrease the redness of rosacea.

Caution: Natural home remedies for rosacea can be useful for some people while doing nothing at all for others; we firmly recommend to consult your family doctor before trying any self-treatments.

Top Nine Effective Home Remedies for Tinnitus

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Top Nine Effective Home Remedies for Tinnitus
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Tinnitus is the noise or ringing in the ears. A simple problem, tinnitus attack about 1 in 5 people. Tinnitus is not the condition itself; it is a symptom of the disease, such as ear injury or a circulatory system disorder or age-related hearing loss, Tinnitus means browning or ringing sounds in ears, which can be constant or occasional. It can occur in one or both the ears.

the age-related hearing loss might cause it, an ear injury or infection, high altitudes, exposure to loud noise, upper respiratory infections, vitamin & mineral deficiencies, earwax blockage, ear bone changes or abnormal bone growth, or disorders like high or low blood pressure, diabetes or the circulatory system disease.

This disturbing condition can conflict with daily activities & cause difficulty hearing, working, concentrating & sleeping. Although it is not always simple to find the severe cause of tinnitus, there are some natural remedies to succeed ringing in the ears that are very efficient.

Home Remedies and Care for Tinnitus

Below explained are the top best nine home remedies for tinnitus.

1. Glycerin and Salt:

Mix one tsp each of glycerin & salt in about a glass of water. Pour the mixture into the nasal spray bottle & spray the nostrils 3 times a day. This home remedy for tinnitus assists to improve the condition of ringing you are experiencing.

2. Pineapple:

If tinnitus is due to an infection, one can lessen the inflammation & ringing with the pineapple. Eat 250 ml of pineapple juice per day. Follow this home remedy for one month & you will notice a vital improvement in the condition.

3. Ginkgo Biloba

Ginkgo biloba has considered the beneficial herbal remedy for your tinnitus. It plays the pivotal role in increasing the blood circulation, which in turn increases the ear functioning & lessens ringing sensations.

  1. Additionally, this herb has antibacterial & antifungal features that can treat any might underlying infection that can be provided to the condition.
  2. To treat tinnitus, take 120 – 240 mg of the standardized extract that was containing 24 – 32 percent flavonoids & 6 to 12 percent terpenoids.
  3. Use it daily, ideally in 3 or 4 divided doses, use it for about six weeks to get positive results. Consult your family doctor before practicing this treatment as this herb can communicate with certain medications.

Note: Ginkgo biloba should not give to children.

Home Remedies for Tinnitus

4. Apple Cider Vinegar

Apple cider vinegar is an antifungal & anti-inflammatory agent and can also be used to treat any underlying infection that might be offering to tinnitus. Apple cider vinegar also maintains the alkaline level in the body.

  1. Mix two tsp of the apple cider vinegar and a little honey in the glass of water.
  2. Drink this solution 2 or 3 times regular until it stops the ear ringing sensation.

5. Holy Basil

Holy basil is one more excellent natural remedy for treating tinnitus. Its antibacterial properties that can kill the bacteria that might be causing the problem. Additionally, this herb can give relief from the ear pain.

  1. Take a handful of tulsi or basil leaves in the blender to make a paste.
  2. Take this paste in a strainer & press with a teaspoon to extract the juice.
  3. Warm the tulsi juice lightly.
  4. Using the dropper put 2 or 3 drops of it in the affected ear.
  5. Repeat twice every day for 3 or 4 days.

6. Onions

onions have medicinal & antibacterial properties help to treat ear infections that causing tinnitus.

  1. Chop one small sized onion into the small pieces.
  2. Microwave the onions for 1 to 2 minutes.
  3. Let it cool, & then extract the juice.
  4. Put 2 or 3 drops of the fluid in an infected ear.
  5. Allow it in the ear for 5 minutes, then turn the head to let the fluid flow out.
  6. Use this sometimes per week to reduce tinnitus infection.

7. Garlic

Garlic is also used to treat tinnitus caused by the high altitudes or cold climate. Garlic aids to reduce inflammation as well as increase the blood circulation. Additionally, it has antibacterial features that can reduce any infection that might be contributing to the problem.

  1. Fry two smashed garlic cloves in one tbsp of sesame oil.
  2. After refining & letting it cool, & put 2 or 3 drops of the oil into the ear canal.
  3. Do this every day at night before going to the bed. Continue this process for about one week.

8. Sesame Oil:

Warm the sesame oil & massage it smoothly behind the ears. Do this twice per day & you will notice an enhancement in the condition.

9. Fenugreek Seeds:

If tinnitus is making to miserable, then squash one teaspoon of fenugreek seeds & add to the usual cup of tea. Make sure you should not add milk to the tea. Eat it to alleviate the discomfort. If you are pregnant, don’t practice this home remedy for tinnitus.

Caution: Before trying all these mentioned remedies consult your family doctor’s advice or suggestions.

12 Best tips for hair care during summer

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12 Best tips for hair care during summer
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we brought you hair care and hair treatment tips from experts across the hair health industry. Whether the hair care tips were for humidity, summer heat or winter winds, the common idea behind them all was this: Hair health is a reflection of how healthy or unhealthy your life is. Genetic predisposition may cause harmful effects, but healthy living may prevent adverse conditions like alopecia. Taking care of your hair is as important as any other part of the body. While you tend to cover other body parts your hair is subjected to a lot of pollution, dirt, and chemicals. Today, we are summing up all these hair treatment tips and giving you 12 Best tips for hair care or tips for healthy hair.

Apple Cider Vinegar

For bubbly hair, apply a 1 to 1 mixture of warm water and apple cider vinegar to your hair. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.

Baking Soda Therapy

Make a mixture of 3 tbsp. of baking soda and some water. Rinse the hair with this solution after shampooing. Let it set in for at least 5 minutes before the final rinse. This therapy will help to remove the excess shampoo and styling product from your hair.

Bottle Gourd Treatment

Extract some bottle gourd juice and apply it into your hair. Keep this solution for ½ an hour and wash it off thoroughly.

Amla

Hair fall remedy for normal hair – Take ½ a cup of ‘amla’ powder, add to it 2 tablespoons of castor oil and one full egg and make into a smooth mixture. Apply on the hair and the scalp, leave on for about 30 minutes before shampooing.

Avoid Hot Water

Skip hot water showers, because hot water will make your hair dry and brittle as it strips protective oils from your hair. Thus, prefer a temperature which is just a bit warmer than your body temperature.

Good Diet

Drink lots of water and eat a healthy diet of raw fruits and vegetables. The most effective home treatment for hair care is a healthy diet. You are what you eat, and what you put into your body will be reflected on the outside.

Hair fall remedy Oily Hair

Make a mixture out of one cup of henna powder to which one tablespoon of lime juice has been added and mix into it the white of an egg. If the egg smell puts you off, use curd instead of the white of an egg. Apply this mixture to the hair, leave on for approximately ½ an hour and then shampoo. A point to note is that this pack will not color your hair despite the dying quality of henna being an ingredient.

Almond Oil For Strong Hair

Use almond oil to treat dry and damaged hair. It is a very simple procedure, pour some almond oil in a bowl and heat it for 40 seconds. Then evenly distribute on your hair. Leave it for 30 minutes and then rinse normally with shampoo and conditioner using cold water.

Moisturize your Hair With Beer

Pour a little beer in your wet hair. Distribute evenly and massage your scalp with your fingers for 20 minutes. Then rinse it thoroughly to get rid of the beer smell. Do this procedure once a week for salon-smooth hair. It is recommended that people with sinus and cold should avoid using this treatment.

Treat Sun-Damaged Hair

12 Best tips for hair care Make a mixture of ½ cup honey, 1 to 2 tbsp olive oil and 1 to 2 tbsp of egg yolk. Apply this mixture on your hair for 20 minutes and then rinse with warm water. This treatment will help to replenish keratin protein bonds

Lemon Juice

After the final rinse of shampoo, apply 1 tbsp lemon juice to your hair. Simply towel dry your hair and style as normal to get rid of dry hair.

Do not wash Your Hair Frequently

Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair’s natural body and luster.

Neem Leaves

You can wash hair with a paste made from Neem leaves. This is particularly effective for hair loss caused due to an excessive build up of scalp oil or invasive skin infections.

DIY Homemade Pineapple face packs for glowing Skin

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DIY Homemade Pineapple face packs for glowing Skin
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Fruits have the amount of god of vitamins that is good for the health and beauty of individuals. You must have seen the variety of masks and packages available on the market that comes with fruit extract. Now pineapple being a fruit can be used in a natural way to give you a shiny and attractive skin tone. Read about DIY Homemade Pineapple face packs for glowing Skin

Yes, the fruit that is naturally available in the tree can be used for this remedy. Even this can prove to be a satisfying natural spa all over your face. We’ll find the combination right now.

Pineapple being one of the tasty fruits can also be known as a wonderful ingredient to bring out your facial beauty. Once you prepare face masks and packs using pineapple, getting a glimmer on your skin can not be restricted.

These natural masks composed of fresh pineapple will be much more effective compared to other packs rich in chemicals available in the market.

Even you do not have to spend the adequate amount of money in the expensive variety of cosmetic treatments available in beauty salons. Even it will be possible to save a good sun from your monthly expenses if homemade facials can be served.

If you can apply these pineapple packs at least twice a week, it will not be mandatory for you to go for facials in association with salon professionals. You will stay younger and glow for a longer period of time until you age with natural pineapple remedies.

1. Essential Honey Pineapple Facial Mask

Ingredients:

  • Fresh Pineapple,
  • Extra virgin olive oil: 3 tablespoons
  • Natural Honey: 1 tablespoon

Procedure:

  1. Mince the pineapple while using olive oil and honey, unless you have a smooth paste.
  2. Apply this mixture on face and neck. Leave it for 30 minutes and let it dry.
  3. Wash in warm water, then splash cold water on your face.
  4. Pat dry your face and moisturize.

2. Coconut, pineapple cosmetic mask

Ingredients:

  • Pineapple slices: 4 fresh
  • Coconut milk: 2 tablespoons

Procedure:

  1. Put the ingredients in a food processor and mix well until you have a smooth paste.
  2. Apply this mixture on face and neck. Leave it for 30 minutes and let it dry.
  3. Wash in warm water, then splash cold water on your face. Pat dry your face and moisturize.

3. Papaya, honey pineapple face mask

This pineapple cosmetic mask helps to exfoliate, moisturize and moisturize your skin in addition to lightening its complexion and stimulating your skin. The antioxidants in the honey help nourish the yo skin with a repair. It helps to retain moisture and gets a good glow on your skin.

Ingredients:

  • Fresh Papaya: 4 slices
  • Fresh Pineapple: 3 slices
  • Natural Honey: 1 tablespoon

Procedure:

  1. Mash papaya and pineapple in a food processor and add honey to it. Mix well until you have a smooth paste.
  2. Apply this mask to face and neck and leave for 20 minutes. After that wash it with cold water and dry your face.
  3. Apply a thin layer of moisture to keep the shine for longer.

DIY Homemade Pineapple face packs for glowing Skin4. Green tea, papaya, honey and pineapple face pack

A tiny variation for the previous mask of papaya pineapple; Teas make it an authentic acne mask. It contains elements that could be very useful in the fight against skin ailments and also helps in skin tightening and tightening.

Ingredients:

  • Fresh Papaya: 4 slices
  • Fresh Pineapple: 3 slices
  • Natural Honey: 1/2 tablespoon
  • Green Tea: 1 tablespoons

Procedure:

  1. Boil water and tea leaves, let cool. Now put the pineapple and papaya in a blender and puree then well.
  2. Add the honey and decoction to the tea and mix until you have a smooth paste.
    Apply this mask over your face and neck and leave it for 20 minutes.
  3. After that wash it with cold water and dry your face.
  4. Apply a thin layer of moisture to keep the shine for longer.

5. Grape seeds, honey pineapple face mask

The grape seed oil in this particular pineapple mask contains fatty acids that help repair broken/chapped skin, wrinkles around the eyes and stretch marks. It penetrates deep into your epidermis and moisturizes your skin.

Ingredients:

  • Pineapple: 4 slices
  • Grape seeds oil: 1 tablespoons
  • Natural Honey: two teaspoons

Procedure:

  1. Put each ingredient in a food processor and mix well until you have a smooth paste.
  2. Apply this mask over your face and neck and leave it for 20 minutes.
  3. After that wash it with cold water and dry your face.
  4. Apply a thin layer of moisture to keep the shine for longer.

6. Egg white, honey, pineapple mask

A new skin tightening mask, the egg white helps to firm and tighten the skin

Ingredients:

  • Egg white: 1
  • Fresh new Pineapple portions: Two big
  • Natural Honey: 1 teaspoon

Procedure:

  1. Mix all the ingredients in a food processor until you have a smooth and thick paste.
  2. Apply this mask over your face and neck and leave it for 20 minutes.
  3. After that wash it with cold water and dry your face.
  4. Apply a thin layer of moisture to keep the shine for longer.

photo credit:  Image

Health Benefits of Wheat Germ

Nagendra Gadamsetty
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Health Benefits of Wheat Germ
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Although many people will say size does matter, the size of something doesn’t always define its value. This is always true especially with the wonders that most food sources provide us. Take wheat germ, for instance, its size is so little that if you put it alongside big fruits and vegetables, you won’t even notice it. However, when it comes to the essence of things, wheat germ is more nutritious than most huge-sized fruits and vegetables. Read about Health Benefits of Wheat Germ

From its outer protective shell down to its kernel, wheat germ is power-packed with all of the essential nutrients sufficient for your daily diet. Hence, it is very beneficial to one’s health. Here are some of the popular health benefits of wheat germ you might want to know.

It keeps the heart healthy

This powerful nutritional companion is rich in dietary fiber. If you are familiar with how this fiber works, it is responsible for lowering the levels of bad cholesterol which is usually attributed as the reason for most heart attacks and stroke incidents. Continuous consumption of wheat germ over time can help reduce the risk of heart-related deaths by a large margin.

It lowers bad cholesterol

This is closely related to keeping your heart healthy although we will be pointing out another helpful element which is present in wheat germ. As pointed in the first bullet, wheat germ is also rich in octacosanol which is responsible for increasing overall muscle health. The presence of octacosanol is also attributed to be a very helpful factor in lowering down bad cholesterol levels besides its fiber content.

It is a great source of antioxidant

An antioxidant is responsible for boosting your body’s immune system and could help you fight various forms of illnesses. Studies have proven that wheat germ alone can help you fill the need for antioxidants by adding it to your daily meal. The presence of a certain protein in wheat germ is said to be very effective in keeping your immune system in shape.

It improves muscular energy

This is one of the most recent finds about the nutritional benefits of wheat germ. As the body moves, it consumes the body’s energy and lowers your stamina over time. Recent finds have revealed that the daily consumption of wheat germ aids in increasing a person’s overall stamina due to its high octacosanol content. This powerful element is capable of repairing and restoring muscular tissues while increasing the muscles overall energy levels.

Health Benefits of Wheat GermIt has anti-aging properties

If your goal is to stay young and fit, wheat germ is a highly commendable companion for this need. Aside from providing protection from various illnesses and keeping youenergised, wheat germ can also keep you young due to its anti-aging properties. Wheat germ is like a concentrate of various essential nutrients which is why this is also often used for commercial purposes.

It helps prevent skin problems

Wheat germ is a good shield to keep your skin looking young a radiant. The high levels of Vitamin E, minerals and protein in each dose is sufficient enough to protect your skin from various forms of skin problems such as eczema, psoriasis, wrinkles, sunburn and even dull complexion.

It is useful for maintaining healthy hair

Hair fall and other related skin problems are signs that you’re not taking in the right amount of nutrients to keep your body in shape. While wheat germ is capable of protecting your skin from damage and infection, it is also helpful in maintaining healthy hair due to its power-packed structure.

The Nutritional Value of Wheat Germ

Basing on the popular health benefits mentioned above, you probably understand by now how powerful wheat germ is in improving overall health when added to your diet. It is power-packed. It is small but terrible. For educational purposes, here are some of the vitamins and minerals that are present in wheat germ:

Vitamins: Protein, Fiber, Complex Carbohydrates, Folate, Vitamin B (Thiamin, Niacin, and B6).

Minerals: Iron, Potassium, Zinc, Phosphorous, Selenium, and Calcium.

The common uses of wheat germ today

Over time, a lot of methods have been devised to maximize the use of wheat germ on our daily routine. In commercial products, for instance, wheat germ is often used as the front line to increase sales due to its numerous health benefits. Wheat germ nowadays is also becoming a common household thing and is often used to bake waffles, cookies, bread and various pastries. It is also a useful and healthy ornament used for salads and desserts like ice cream, soups, yogurt recipes, and a lot more.

Top 7 reasons to eat more green, and leafy vegetables

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Top 7 reasons to eat more green, and leafy vegetables
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A generous portion of green veggies in the daily diet can benefit the body and health in numerous ways. Winter is the best time to enjoy leafy, and green vegetables as they are fresh and can be consumed in the variety of ways. Read about 7 reasons to eat more green, and leafy vegetables.

Add vegetables to salads, have green smoothie, make a gravy or simply stuff them in the sandwich. Whatever choose, make sure to eat them. Here are top seven reasons to include a more green, and leafy vegetables in the diet.

Following are some of healthiest vegetables that form part of the leafy, and green kingdom and should form a part of the diet: Spinach, Cabbage, Broccoli, Lettuce, Kale, Brussels Sprouts.

Here are some of the benefits of these nutritional powerhouses:

They improve an eye health:Top 7 reasons to eat more green, and leafy vegetables

Remember Popeye wearing glasses? You does not, because he never had to. Leafy greens like spinach & kale contain essential carotenoids called lutein & zeaxanthin. These are vital components of the human eye which act as protective shields for the macula and prevent damage by blue light. They are also known to prevent eye issues like cataract and macular degeneration caused due to an ageing. The human body converts beta-carotene present in leafy vegetables to vitamin A which eliminates risk of the night blindness.

They boost bone strength:

With an age, our bones tend to become weaker. Women particularly become more prone to conditions like osteoporosis or endocrine bone disease. A number of factors such as lifestyle habits, diet, and genetics can affect the bone health. Consuming a diet rich in green, and leafy veggies is thus essential for enhancing the bone strength. Green vegetables are rich source of calcium which supports the bones, keeping them dense & healthy. They also contain high amounts of vitamin K that should be essential for the production of osteocalcin, a protein essential for enhancing the bone density.

They prevent cancer:

A number of global studies have shown the impact diet rich in leafy, green vegetables can have towards warding off cancer. They contain many anti – oxidants, carotenoids & flavonoids that help to the body fight cancer of the stomach, colon, skin and breast. Regular consumption of vegetables like brussels sprouts, broccoli, and cabbage enhance the body with cancer-fighting compounds like sulforaphane, indoles, and isothiocyanates.

They improve metabolism:

Any guesses about perfect foods to supplement the weight loss plan? That is right – the nutritive green vegetables. Being high in fibre & iron, leafy and green vegetable enhance the metabolic activity by helping the red blood cells to transport required nutrients throughout the body. They are also very low in calories & packed with many essential minerals and vitamins.

They increase chances of conception:

Vegetables like broccoli, kale, spinach & cabbage are an excellent source of folic acid which is known to enhance ovulation and prevent birth defects. They are also rich in iron which helps to prevent anemia. Anemia leads to deficiency of red blood cells causing the hindrance in pregnancy.

They improve the brain function:

Dark green leafy vegetables are known to prevent age-related cognitive reject owing to their high folate – vitamin B9 content. Vitamin B also helps to enhance concentration and overall brain function. Green veggies are loaded with anti – oxidants and carotenoids which act like brain protectors & prevent damage from free moment of radicals. Therefore, the next time you find struggling to remember something, make sure to stock up on the leafy greens.

They are energy boosters:

Photo credit: I Believe I Can Fry / Foter / CC BY-NC

Do you find yourself tired and low on energy most of the time? Chances are, the diet be short of the required dose of leafy greens vegetables. Low levels of iron in body can result in of lack of energy. Leafy greens like broccoli, kale, and spinach are excellent sources of iron. They are also rich in vitamin C which in addition to improving the energy levels can also heighten immunity.

Taking Care of Your Colon

Nagendra Gadamsetty
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Taking Care of Your Colon
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What is a colon?

The colon is the muscular tube about 5 – 51/2 feet in length. It has a typical diameter of about 21/2 inches. It has also called the large intestine, & it is the last portion of the digestive system. It begins on the lower right side of a stomach and ends just before the rectum.

The colon has divided into four parts:

  • The ascending colon,
  • The transverse colon,
  • The descending colon and
  • The sigmoid colon

How does colon damage occur?

  • The primary offender is found to be in flour, sugar, & dairy products. They are mucus forming & can expand the walls of a colon, which prevents nutrients to be correctly absorbed & transferred to the body.
  • The second reason is when the inner ecosystem lacks the useful bacteria & foods prepared inadequately from lack of soaking, overcooking of foods, or wrong food combinations. As a result, foods are digested badly & will cause bloating, gas, & inflammation.
  • The third reason is overeating. That weakens the colon, & it is necessary to eat only until you feel about eighty percent full to give the digestive region a chance to function correctly. This is apparently the reason why it is suggested to eat numerous smaller meals throughout the day.
  • The final reason is that stress & lack of sleep. Stress can make the body constricted and tight, which holds or stops exclusion. As a result, constipation is likely to happen. Not getting sufficient sleep can lower adrenal function that is needed to provide the energy necessary for bowel movements.

Functions of the colon

The primary duties of the colon are the absorption of water & minerals and the formation and expulsion of waste products.

Taking Care of Your ColonColon cancer cases are increasing nowadays. Diseases affecting your colon are likely to occur when your digestive health is compromised. This could be due to medication, lack of sleep, pollution, poor nutrition, stress, allergens, and inactivity.

Minor colon problems, such as constipation, diarrhea, flatulence, and irritable bowel syndrome are easily treatable. However, there are colon problems that require medical attention, especially when symptoms occur, such as:

  • Body odor
  • Reduced immunity
  • Fatigue
  • Mental dullness
  • Pale skin
  • The drastic change in bowel movement
  • Failure to defecate for more than seven days
  • Rectal bleeding or presence of blood in the stool

Age, poor diet, family history, smoking and alcohol, and sedentary lifestyle are some of the factors that may lead to colon problems.

To prevent experiencing colon problems, it is advised that you eat plenty of fiber, both soluble and insoluble; drink plenty of water; exercise regularly, have regular checkups and maintaining a healthy lifestyle.

How to Trim your Belly Fat

Evert Chris Dimalanta
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How to Trim your Belly Fat
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Health experts say that belly fat has less to do with genes and more to do with a person’s diet preferences and indulgences. How to Trim your Belly Fat. Nonetheless, belly fat is never good for our health.

According to the 2010 issue of Harvard Women’s Health Watch, location counts when it comes to body fats. Visceral fat or the fat lying deep inside the abdomen is more dangerous than the subcutaneous fat or fat beneath the skin.

How to Trim your Belly Fat

How to Trim your Belly Fat
How to Trim your Belly Fat

However, there is no real cause of having belly fat. But medical experts seem unanimous in saying that a person’s lifestyle and environment greatly influences the accumulation of body fat. For instance, excessive consumption of foods rich in calories and less burning of it leads to belly fat.

Also Read:- 5 Nutrients that Melt Fat in your Body

How to Trim your Belly Fat

A person with belly fat may face risk of heart diseases and other health complications. In addition thereto, belly fat may affect the person’s mood and behavior. In an article which appeared in the American Journal of Epidemiology, it is said that people with belly fat usually suffer from depression due to failure to lose weight. The person may also suffer from insecurity due to his appearance.

Read Also:- Fruit Smoothies to Burn Belly Fat

So, how do we get rid of belly fat?

  1. Exercise regularly. Thirty minutes of vigorous exercise four times a week will help you shed those pounds off your belly. You don’t have to enroll in gym classes or do sophisticated forms of exercises. Even doing household chores may help you trim your belly fat.
  2. Eat a balanced and healthy diet. The earlier extra calories and fat are eliminated from your diet, the greater the chances of slimming down that belly fat. Nutritionists suggest eating more fiber-rich foods.
  3. Get enough sleep. Sleep eight or more hours a day so as to avoid accumulating belly fat.
  4. Avoid stress. Stress makes you crave for high-calorie snacks which leads to larger waistline

The above are the details How to Trim your Belly Fat

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