This is a herb of this kind that you will learn about here, oregano. This article will provide you with comprehensive information on the health benefits of oregano. You will see how this wonderful herb will help prevent/treat many ailments. Also read about Amazing Health Benefits of Oregano
Most people are now guided by the goal of protecting their health and, they take all possible steps to achieve this goal. Herbal intake regularly is one of the best ways to preserve physical well-being.
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Nutritional values in Oregano
Oregano is packed with many essential nutrients and that is why it contributes to your good health in clear terms. What are these nutrients? This must be the question you have right now and the following points will answer that.
Oregano includes vitamins A, C, E and K, which are very important for your health.
Magnesium, iron, potassium and calcium, etc., are the minerals you get in the grass. The fact that these minerals are essential to many bodily functions does not warrant any special mention.
The key elements of oregano are also made of rosmarinic acid, a powerful antioxidant that keeps you from several diseases.
The medicinal herb comes with phytochemicals, thymol and carvacrol, which possess strong antimicrobial properties.
Oregano is loaded with E-BCP (beta-caryophylline), an element that successfully fights against inflammation.
The abundant amount of fiber that is present in the grass promotes the health of your digestive system.
Omega-3 fatty acids:
There are high amounts of omega-3 fatty acids in the herb that are good for the health of your cardiovascular system.
Fat and Calories in Oregano
If you prefer to eat only fewer calories and low in fat, you should not forget oregano! When you consider 3 g of this wonderful herb you get a calorie count of about 9. And none of these calories is related to fat.
In addition, in the same amount (3 g), the total fat content is zero. A more favorable aspect is that there is absolutely no cholesterol in oregano.
Health Benefits of Oregano
Now, it is obvious that you are interested to know the detailed information about the health benefits of oregano. And that’s what this segment of the article will convey. You will see that, with oregano, the protection of health is not at all difficult!
1. Oregano Steam-Relief of Cough and Nasal Congestion
If you want to relieve nasal congestion and touch in a natural way, this oregano based remedy is for you. Here you also have basil, which is also an effective remedy for this. Go for the cure now!
- Dried oregano: 1 cup
- Basil: 1 cup
- Water: 1 bowl
What to do?
- Take 1 cup dried oregano and basil.
- Now, take 1 bowl of water.
- Add oregano and basil in this water.
- Boil the water completely.
- Then cover your head with a cloth / towel.
- Place near bowl and inhale steam.
- Continue inhaling until the heat of the water descends.
- You will feel instant relief from discomfort.
2. Treat indigestion with oregano
Oregano is an excellent remedy for indigestion, thanks to dietary fiber, minerals and vitamins. You reliably depend on the healing properties of the pretty grass and you will not be disappointed.
- Oregano: 1 cup
- Water: 1 glass
What to do?
- Take 1 cup oregano and 1 glass of water.
- Put oregano in this water.
- Boil the water.
- Let it cool a little.
- Then, relax the solution and consume it directly.
- Repeat daily to treat indigestion.
3. Oregano- No More Menstrual Cramps
Do you still have menstrual cramps during your periods? If yes, then your discomfort will not last long, as the right remedy is just next to you! Yes! The home remedy is the ever-reliable oregano, the important nutrients of that will immediately alleviate a condition. Try the awesome remedy!
Oregano leaves: ½ cup
What to do?
- Take ½ cup oregano leaves and chew them straight.
- Repeat this 3 times a day.
- Use the remedy for all days of the period.
- You will get the necessary relief.
5. Oregano tea prevails arthritis
If you intend to reduce the risk of developing arthritis, start having oregano tea a day. The calcium content of the herb maintains the strength of your bones intact and, in turn, reduces your vulnerability to arthritis.
Oregano tea: 1 glass
How To use?
- Prepare 1 glass of oregano tea in the same manner as described in the above remedy.
- Make this tea at least once a day.
- Follow this every day to reduce the chances of arthritis.
6. Alleviate body pains with oregano bath
Do you know that an oregano bath relieves body pain very effectively? Just trust the curative effects of essential nutrients in the grass and you will not be unhappy! Read on to learn how to use the sheets for this purpose.
Oregano leaves- 3 cups
How To Use?
- Fill your bathtub with water.
- Then take 3 cups oregano leaves and put them in the bathtub.
- Put your hand in the bathtub and stir well.
- Now, dip yourself in the tub for about 30 minutes.
- You will be relieved of body pain in no time.