Ever one wants to get healthy skin; then you should reach your local vegetable market & buy broccoli. This green leafy vegetable is the rich source of vitamin A, K, C, B6 & E, potassium, selenium, dietary fiber, folate, manganese, tryptophan, & phosphorus. It also has various organic compounds like glucosinolates, phytonutrient, flavonoids, & several other antioxidant compounds which aid to stay fit. Essentially there are three kinds of broccoli are found, & the most usually found is Calabrese broccoli. The other two are; purple cauliflower & sprouting broccoli often found in the Mediterranean & Europe countries. The central part people will eat only the flower head of broccoli. You can also eat shallow fried broccoli or consume it raw or cooked. The best idea is to eat the broccoli in the steamed or boiled form so that all the nutrients in the broccoli stay intact.
Benefits of Broccoli for Skin
Repairs and Regenerates the Damaged Skin
Having broccoli on the regular basis renews the cells of the damaged skin, that results in the radiant skin, you have always wanted. Broccoli has glucoraphanin, which was later transformed into sulforaphane, which lightens the appearance.
Active Anti-aging Agent
Broccoli is popular for its anti-aging features. It wards off the free militants. Beta-Carotene, Vitamin C, B, and E in this vegetable aid lessen the wrinkles, pigmentation, fine lines, and hold the long-lasting shine of the skin.
Broccoli preserves the skin from the ultraviolet radiations. Sulforaphane is the compound in broccoli which lessens the inflammation & redness of the skin, caused due to exposure to the sun. If applied extracts of broccoli topically, shows to be a better natural sunscreen than those loaded chemical sunscreens.
Benefits of Broccoli for hair
Everyone knows that, to get healthy hair needs some essential nutrients like Vitamin A, C, E, B5, and B12, niacin, zinc, iron, sulfur, silica & germanium to be passed to the hair follicles. Dark green leafy veggie like broccoli is the best food for hair & their eating strengthens the hair roots. Below are some of the benefits of broccoli for hair are as follows.
Promotes Hair Growth:
Broccoli contains vitamin A, C, & calcium which help the hair growth. Vitamins A & C spur the production of sebum, which is an oil based secretion that acts as a natural moisturizer & conditioner for scalp & hair whereas calcium strengthens the hair follicles.
Broccoli acts as a natural booster for hair growth. It contains vitamin A and C, which are responsible for the production of sebum oil. This oil moisturizes and conditions the hair scalp. On the other hand, calcium strengthens the hair follicles and prevents hair fall.
Brings Back the Radiance
If you desire the lustrous shine black in the hair, you no need to spend money on chemicals anymore. Broccoli seed oil consists of fatty acid, which takes back the natural shine of the hair. For that, you have to apply the broccoli seed oil daily.