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7 Unique and Trending Hand Tattoo Designs for Girls

Nagendra Gadamsetty
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7 Unique and Trending Hand Tattoo Designs for Girls
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Tattoos turn out to be a lifetime commitment and much time needs to be spent on the design location of it on the body.

Opting for an inked hand is common and happens to be the safest option as it is indeed easily visible and also is in different styles. There is much to choose from. There are simple tattoo designs for girls and both men and women can go in for the latest tattoo designs on hand.

Hand tattoos when it comes to men are usually personal and also consist of a strong internal message for several people. The latest tattoo designs on hand are manifold.

Tiny as well as meaningful body art is indeed beautiful, delicate adornment that does make the wearer look good.

The choices can be from beautiful as well as intricate floral designs to even brazen as well as graphic symbols, as well as typographies, there are indeed several options when it comes to tattoo designs for girls.

Even a single dot can do wonders!

1. Mandala tattoo

Mandala Tattoo happens to be one of the best tattoo designs that a person can get on one’s hands.

The word Mandala implies a circle in Sanskrit. Mandala design has rather a several meanings but it also mainly represents wholeness, harmony, as well as the universe.

7 Unique and Trending Hand Tattoo Designs for Girls

These sacred symbols with a modern twist have indeed become famous tattoo designs.

It does incorporate geometric shapes such as triangles, circles, and nature-derived patterns- flowers, moon, as well as sun.

2. Rose Tattoo

Rose being one of the most complex flowers is one of the best hand tattoo designs for girls.

It does represent love, hope, and new beginnings. A person can also get the tattoo in color for it to pop or rather stick to black ink for a more enchanted look.

The Prayer Hand Praying tattoo design hand is the perfect way of exhibiting one’s faith. It has indeed a simple line art design that does appear divine as well as organic. A symbolic piece in religious culture happens to be a good idea for one’s next ink.

3. Traditional Tribal Tattoo

The best and very unique tattoo design is no doubt the Tribal tattoos are the best bet then!

Tribal Tattoo designs are rather linked to several cultures and are a great tattoo design in hand if a person wants to pay homage to one’s heritage.

Go for bold as well as intricate line details as these represent ritual activities cum social status. Different patterns do represent a specific meaning, so, naturally, research is required.

4. Name Tattoo Design

Getting the name of one’s loved one inked on one’s hand is indeed a proper way of keeping them close to a person’s heart.

Be it a person’s friend, family, or perhaps a pet, they can be near wherever the person tends to go by getting this cursive tattoo.

This does happen to be one of the best hand tattoo designs for girls that a person can get.

It can be had in large font or even perhaps a small simple font on the side of a person’s hand.

Also Read, 5 Best Sleeve Tattoos for Men.

5. Scorpion Tattoo

Showcasing one’s enigmatic nature and star sign with the scorpion tattoo design in hand is indeed a superb idea.

Get this seductive powerful creature rather than ink on the corner of one’s wrist or crawling up one’s hand.

This is indeed a versatile tattoo design option for all those who happen to rather lovers of this intense creature

6. Neo Traditional Tattoo

Neo-traditional happens to be an American or perhaps modern western tattoo tradition. These tattoo designs do indeed revolve around color palettes as well as unique subject matter.

Neo-traditional hand tattoo designs for girls are indeed very popular owing to their modern patterns as well as American traditions- vibrant colors as well as densely packed styles.

7. Bracelet Tattoo

Get a permanent jewel to adorn with every look of oneself.

This bracelet tattoo design is dainty and unique in style and is ethereal and chic.

This does add to one’s imagination to the bracelet tattoo design and does get a customized jewel ink.

Simple tattoo designs for girls are indeed worth considering for an attractive appearance.

5 Easy Yoga Poses to Soothe Lower Back Pain

Nagendra Gadamsetty
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5 Easy Yoga Poses to Soothe Lower Back Pain
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Yoga for lower back pain is beneficial for good health. yoga poses for lower back pain are easy to do and doing them regularly helps a person keep fit.

Yoga is a very good practice as it helps a person physically, mentally, as well as spiritually fit. There are several ways in which yoga can help, and there are several health conditions that can be easily solved by doing the correct set of yoga. One of those conditions is no doubt the problem of lower back pain! In other words, yoga for lower back pain is very useful.

Practicing yoga does require a person’s alertness, balance, as well as strength Yoga, helps to increase one’s awareness towards one’s own body.

Stretching while doing yoga also helps a person to relax his or her muscles and increase blood flow. As stretching also does help in releasing endorphins, the lower back pain is rather relieved and a person will feel tranquil.

Moreover, unlike other exercises, yoga does help a person to stretch as well as strengthen both sides of one’s body equally and helps to maintain proper body alignment and, of course, a good body posture. Also, the natural curvature of the spine is indeed an important part of reducing as well as avoiding lower back pain, and yoga helps here.

1. Cow Pose (Bitilasana) – Cat Pose (Marjaryasana)

The cat-cow pose is very effective as it involves stretching the back muscle (erector spinae, rectus abdominis, serratus anterior, gluteus maximus). This posture does relax as well as stretches the muscles simultaneously with every incoming as well as outgoing breathe.

5 Easy Yoga Poses to Soothe Lower Back Pain

Benefits

  • Improves posture as well as balance
  • Soothes one’s lower back pain, and also makes lower back flexible
  • Strengthens a person’s spine cum neck, and also stretches the hips, abdomen as well as back
  • Increases coordination, a person’s emotional balance and also calms the mind
  • Massages as well as stimulate organs in one’s belly, such as the kidneys as well as adrenal glands
  • Creates emotional balance

Also Read, 10 Yoga Postures to Relieve Knee Pain.

2. Adho Mukha Svanasana (Downward-Facing Dog)

This pose focuses on a person’s hamstrings and also stretches the back of the thigh, which in turn puts pressure on the gluteus maximus but also releases pressure from one’s lower back muscle.

Benefits

  • It relieves back pain and prevents sciatica.
  • Calms the brain by relieving stress and mild depression and also energizes one’s body.
  • Strengthens the arms and leg and makes the lower back more flexible.
  • Relieves the symptoms of menopause as well as menstrual problems.
  • It does prevent osteoporosis as well prevents quick aging of bones as well as ligaments.

3. Bhujangasana (Cobra Pose)

This is part of Surya Namaskar and is referred to as the cobra pose as it involves lifting the torso like a cobra lifts its hood.

Benefits

  • Increases flexibility of one’s spine, and thus makes the lower back spine flexible.
  • Stretches a person chest and also strengthens the spine as well as the shoulders. It opens the chest muscles.
  • It aids in enhancing lung capacity by facilitating the expansion of muscles which is good for asthma.
  • It stimulates the abdominal organs and improves digestion.

4. Salabhasana (Locust Pose)

It is commonly referred to as the Locust pose, the pose that helps to strengthen one’s core muscles and develops good abs.

Benefits

  • Strengthens as well as increases flexibility via the entire spine, legs buttocks, and the muscles that happen to be surrounding one’s ribs as well as torso.
  • Improves posture.
  • Relieves stress caused by slouching forward.
  • Maintains spinal alignment and increases parasympathetic activities such as being calm, relaxed as well as composed.

5. Kapotasana (King Pigeon Pose)

The back has to be straight and the body has to be flexible to do this pose. Those with serious back problems need to avoid.

Benefits

  • Maintains the alignment of the spine.
  • Stretches hip rotators as well as flexors.
  • Loosens the tight hip which in turn helps ease lower pain.
Conclusion

Yoga poses for lower back pain are indeed very beneficial.

9 Wedding Makeup Tips Every Bride Should Know

Nagendra Gadamsetty
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9 Wedding Makeup Tips Every Bride Should Know
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Bridal make-up needs to consist of the best wedding makeup products and bridal make-up tips for makeup artist are very important and careful selections needs to be done of them.

Wedding day is much photographed. Much needs to be done also such as seating arrangements and music to catering and décor. Few aspects of planning tend to take a back seat, including one’s wedding day makeup.

As far as makeup goes, we’re almost positive you’d want to avoid as many blunders as possible (pictures last forever, right?), so we’ve tapped some of the beauty world’s most knowledgeable experts for all of their wedding day makeup dos. Bridal makeup tips for makeup artists are important.

1. Take the Wedding Season into Consideration

Make-up and arrangements have to be done according to the wedding season.

2. Choose a Lipstick or Balm the bride Feels Comfortable In

Lips are an important part of bridal make-up. More time needs to be spent by the bride at the makeup counter and try out different shades of lipstick. The focus needs to be on using the best wedding makeup products.

3. Drink Lots of Water Prior to the Big Day

This beauty tip needs to be followed year-round, but more so as the wedding day approaches. Hydrated skin permits the best application of makeup.

Also Read, Wedding Day Makeup For Bridal Beauty.

4. Have a Makeup Trial

Trying out different looks provides much confidence on the wedding day. The wedding gown should be a perfect choice. The accessories as well need to be tried out beforehand.

9 Wedding Makeup Tips Every Bride Should Know

5. Use Waterproof Products

Waterproof makeup needs to be made use of. Make-up spills need to be avoided.

For a smokey look, it is better to go light on skin makeup and also opt for a natural color on the lips. On the other hand for bolder lips, go light on the skin makeup as well. Preference can be given to matte lipstick, as it is more long-lasting and also requires less maintenance.

6. Keeping Few Products On-Hand throughout the Day

It is a good idea to leave the bride with her lipstick and blotting papers. Having translucent powder or blotting papers for a shine needs to be kept on hand.

Blotting papers are no doubt a must, a pressed powder in a compact so a person has a mirror on hand, and lipstick or lip-gloss to touch up throughout the day.

7. Make Sure the Foundation is a Perfect Match

The foundation needs to be close to one’s skin tone as possible, or the tone of one’s neck. The bride will be photographed nonstop that day and she would like to look perfect all the time throughout the ceremony.

8. Apply Moisturizer prior to Self-Tan

The secret to applying a self-tanner is making use of a moisturizer as a barrier. Applying prior to application on problem areas so that they do not get darker, such as the elbows, knees, hands, feet, and severe dry areas do help.

Avoid moisturizing the entire body, as it tends to dilute one’s self-tan color. A moisturizer can be used to blend afterward around the crease in one’s wrist, back of the heel, and also around the hairline in order to make the tan look natural. The tan is one’s paint and the moisturizer is the water so the idea to blend and fade for perfection is there.

9. Using a Teeth Whitening Product

The bride will be mostly smiling that day and the teeth need to be pearly white. Much depends on the product being used.

10 new ways to style one’s wedding lehenga

Nagendra Gadamsetty
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10 new ways to style one’s wedding lehenga
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How can I look attractive in a lehenga is an issue several brides do face after wearing their bridal lehenga. Lehengas need to be worn in style and can be matched with another outfit like a shirt.

Every woman is very particularly conscious about her wedding ensembles. The most special ensemble happens to be the main wedding outfit. While most women generally end up wearing other outfits from their bridal trousseau, but when it comes to their wedding lehenga, they do not wear it again.

New cum stylish ways of re-using one’s wedding lehenga:

1. Change the blouse

One of the easiest ways, in order to revamp one’s wedding look, is to be able to change the blouse. It is a good idea to opt for contrasting shades. For example, the woman can try out a golden blouse with a red lehenga in order to create a new look. How can I look attractive in a lehenga is a question that arises in the bride’s mind and therefore the choice of lehenga is important.

2. Wear it with a shirt

It may sound a bit strange, but the woman can try this style as well. How can I look attractive in a lehenga can be answered thus.

The woman can wear pastel hues as well as neutral shades such as white cum beige. For an extra dressy look, a person can go for silk fabric shirts in shades such as gold, copper as well as silver to match with the lehenga. The outfit can be highlighted by having the collar decorated with a brooch or an accessory for a very festive look.

Also Read, Top 10 Most Beautiful Indian Bridal Sarees Looks.

3. Use the dupatta

There are of course several ways a woman can style just the dupatta. If she simply invested in heavy as well as long dupatta, she can experiment a lot with draping. A person can drape it with a sari or make it look glamorous with a simple Anarkali or lehenga.

10 new ways to style one’s wedding lehenga

4. Make it an Anarkali

The woman can get flared tulle removed from the lehenga and then get it stitched with her blouse. A flared Anarkali will indeed look better to carry off it than a lehenga. What matters to the woman is how can I look attractive in a lehenga. 

5. Change the dupatta

In case the woman did go in for a monochrome look or even perhaps a matching dupatta, then she can totally change the look with a new dupatta. She can also style the lehenga with two dupattas in order to create a new look.

6. Wear it with a jacket

The woman can team the old lehenga with even a long jacket. Be it a jacket blouse or perhaps a floor-length one, picking up one that suits her lehenga is what matters most.

7. Wear it with a peplum top

A modern approach to revamp the lehenga is with a stylish peplum top. Match the lehenga with a peplum in order to create a new look.

8. Lehenga sari

In order to create a new look, a person can drape it as a sari. With long dupattas, pleat it at the front to mimic one’s look.

9. Wear the blouse

In case a person has invested in heavy blouses, then a person can style the blouse with a sari and even perhaps a lehenga. The woman can go in for contrasting or matching shades.

10. Lehenga with an asymmetrical kurta

A person can also wear lehengas with kurtas as well as jackets. For a stylish look, an asymmetrical hemline can also really amp up one’s attire.

How can I look attractive in a lehenga is a question answered thus.

8 Things Not Known About Jackie Shroff

Nagendra Gadamsetty
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8 Things Not Known About Jackie Shroff
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Jackie Shroff’s wife is in the entertainment business and Jackie Shroff’s net worth is admirable. He has won several awards and become a popular actor.

Jai Kishan Kakubhai “Jackie” Shroff is an Indian actor. He has been in the Hindi cinema industry for four decades and as of 2020, has appeared in over 220 films in 13 languages. He has won four Filmfare Awards among other accolades. He has also appeared in several successful Tamil films such as the greatly acclaimed neo-noir thriller, ‘Aaranya Kaandam’.

He has been in the Hindi film (Bollywood) industry for just about four decades and starting in 2017 has shown up in more than 220 movies in thirteen dialects (Hindi, Konkani, Kannada, Marathi, Oriya, Punjabi, Bengali, Malayalam, Tamil, Telugu, Bhojpuri, Gujarati, and English language). He has won four Filmfare Awards among different honors. He has additionally has shown up in a few popular short movies.

1. Jackie Shroff’s Family Background

Shroff happened to be born as Jai Kishan Kakubhai Shroff in Mumbai, India, and dad, Kakabhai Haribhai Shroff, was a Gujarati, and his mom was Turkish from Kazakhstan. In the mid-1900s, his grandma went away to Ladakh alongside her seven little girls when there was an overthrow in Kazakhstan. They then settled in Delhi and lastly went to Mumbai. His father belonged to the Gujarati group of dealers and brokers notwithstanding and lost their cash in the securities exchange.

His dad had to venture out from home at 17 years old. His dad and mom met when they were young.

8 Things Not Known About Jackie Shroff

2. Jackie Shroff’s Real Name

It happen to be one of his cohorts in school who gave Shroff his name “Jackie” and later movie producer Subhash Ghai adhered to this name in the film Hero.

3. Jackie Shroff’s Relationship

Shroff wedded his love of life Ayesha Dutt, a model who later became a filmmaker, on her birthday, 5th June 1987. Both Jackie Shroff’s wife and he run a media organization known as Jackie Shroff Entertainment Limited. They also possessed 10% offers on Sony TV since its launch until 2012, when they did sell their stake and ended their 15-year-long relationship with Sony TV. They have two children now popular Bollywood actor Tiger Shroff and daughter, Krishna Shroff.

4. Jackie Shroff education and career

Shroff left school after eleventh class and his family could not afford it. He worked as an understudy gourmet specialist in Taj Hotels and also as an airline steward at Air India but lost both jobs due to a lack of adequate educational qualifications. He started functioning as a trip specialist in a local organization. In 1982 he made his acting career in Dev Anand’s film Swami Dada. In 1983 Subhash Ghai cast him opposite Meenakshi Seshadri for the movie Hero. The film was a success.

Also Read, 10 things not known about Javed Akhtar.

5. Other Ventures

He has a natural ranch where he grows natural plants, trees as well herbs.

6. Jackie Shroff has Arts Degree

He got a “ Doctors of Arts” for his major contribution in the arena of cinema from the Invertis University.

7. Participated in Award Ceremony

He happed to be a judge on the entertainment show known as Magic Star. He took part in several Hiru Golden Film Awards 2016 in Sri Lanka.

8. Jackie Shroff received several awards

He won the Filmfare Award for Best Actor for his role in Parinda in 1994. He was also nominated for the Filmfare award for best actor for film Gardish 1994. He also got Best supporting actor for his role in Khalnayak in 1995. Also, for 1942 Love Story,1996. Filmfare best supporting actor in Rangeela 1997 was also given to him. Obviously, his Jackie Shroff net worth must be a lot.

10 Flattering Hairstyles for Oval Faces

Nagendra Gadamsetty
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10 Flattering Hairstyles for Oval Faces
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Oval shape face hairstyle female does need hairstyles that enhance looks and of course, there are several hairstyles to choose from. Oval shape face hairstyle women do prefer to look their best in choicest hairstyle.

It is indeed difficult to choose the best hairstyles for oval faces. Why so? Everyone is aware that an oval face happens to be the most attractive face shape for a woman. Naturally, a person who has an oval face does not want to look average then she does need to look opt for oval shape face hairstyle female look.

Hairstyles for Oval Faces

If a person is indeed blessed with the ideal face shape, there is no need to have any visual correction with a hairstyle. There is no need to hide behind one’s tresses, soften any angles or even add length to one’s face. The focus has to be on oval shape face hairstyle women.

1. Choppy Long Bob

If a person prefers to wear medium-length hair, then this mid-length cut is superb for thin hair as the choppy layers do provide one’s strands with some much-needed extra body. Styling a sexy side sweep and then thinking of a soft ombre in case a person wants an extra dose of femininity for one’s stylish look.

10 Flattering Hairstyles for Oval Faces

2. Sleek Long Bob

A sleek bob happens to be classic as well as feminine, the same as an oval face shape. In case the person wants to upgrade the classic look then a silver hue as well asymmetry will work without really detracting from the perfection of the shape as well as texture.

3. Layered Pixie-Bob

Despite having reservations about adding more length to one’s face with a vertical hairstyle, this voluminous pixie is indeed too perfect to pass by. The height added is rather a great style that still does allow the face to speak for itself meaning a person can play around with makeup too!

4. Asymmetrical Choppy Bob

The delicate side-parted crop does appear 100% modern as well as flattering. The messy styling with disconnected choppy ends is rather optimal for casual wear. For a special occasion, a person can try on the trendy wet hair look.

5. Wavy Bob

If a straight bob does look sharp as well as bold, its wavy counterpart does play up to one’s softness and femininity. Let those waves rather be loose as well as shaggy at the ends. Too much sweetness cum perfection is not really the best option in modern hairstyles. This is the preferred oval shape face hairstyle for females.

6. Modern Pageboy

The modern look of the Pageboy haircut does make the oval face look beautiful. It is indeed a great way to tame thick hair and also wear a chic cut that does not work as well with any other face shape as it does with the oval.

Also Read, Best Hairstyles for Women with Long Face.

7. Ruffled Pixie

The pixie happens is difficult but yet women go for it, as it is worth trying. The rumpled pixie does not really overwhelm one’s face but is very striking but it is attractive enough to look good.

8. Face Framing Layers

This medium-to-long haircut does add interest and chic points to straight hair. The layers do start at the chin and also go down. They can be curled in, flip out, or styled as updos when requiring much variety.

9. Wavy Balayage

Balayage has been much in vogue of late. This medium haircut is soft and of melting color which if paired with waves can be true of high maintenance, but it is well worth the effort.

10. Blunt Bangs

Having a full set of fringe does look great on an oval face shape as it does flatter the face frame as well as eyes. Blunt bangs do work whether a person is short, medium, or has long hair, and are especially complimentary if a person has a larger forehead. A person can choose the thickness as well as the texture of one’s bangs but also makes sure the length sits at or happens to be just below one’s eyebrows for the most flattering cut.

Salad Special: How to Make Kidney Bean Salad

Nagendra Gadamsetty
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Salad Special: How to Make Kidney Bean Salad
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The kidney beans salad recipe is preferred for its taste and is considered to be healthy food. Kidney bean salad Indian style can be had for breakfast.

Breakfasts need to be healthy, nutritious, and also tasty to eat. Salads for breakfast are a good choice to start the day. A yummy salad with an interesting assortment of ingredients does offer a mix-and-match of multiple textures as well as flavors. Kidney bean salad Indian style is very tasty to have and healthy too!

Kidney bean salad can indeed be a good salad option on account of the richness of its ingredients such as kidney beans, spring onions, and tomatoes. The dish is easy to make; the beans used could be replaced with other healthy beans such as pinto beans, chickpeas, or lima beans, and the dressing could also be made in several ways.

Kidney beans, also referred to as rajma are a very popular and common bean type in Indian kitchens. It is in fact much in use and preferred over other beans and is also famous in North Indian cuisines. The name as well as the shape of the bean do resemble a human kidney and are reddish by appearance.

Studies do indicate that kidney beans, both in roasted as well as boiled forms, are rather good for health. They can indeed help improve glucose levels, reduce cholesterol levels, lower markers of liver injury, and also induce weight loss and thus, prevent a range of chronic diseases such as diabetes, obesity, and heart diseases.

How to prepare kidney beans salad recipe?

Serves: 2

INGREDIENTS

  • Three-fourth cup of boiled kidney beans.
  • One small-sized tomato, chopped.
  • Two tablespoons of olive oil.
  • One small-sized onion, chopped.
  • 1-2 spring onions, chopped.
  • A teaspoonful of lemon juice.
  • Half tablespoon of garlic, chopped.
  • A few coriander leaves, chopped.
  • One-fourth teaspoonful of ground black pepper.
  • Salt to taste.

HOW TO PREPARE? 

  • Take a large bowl and combine boiled kidney beans, tomato, onions, and garlic.
  • Add olive oil, lemon juice, ground black pepper, and salt to taste and toss well.
  • Garnish with coriander leaves. Serve.

Salad Special: How to Make Kidney Bean Salad

INSTRUCTIONS TO FOLLOW

  • Prior to boiling the kidney beans, it is necessary to soak the beans overnight in cold water or 4-5 hours in warm water.
  • Discard the soaking water as does contains oligosaccharides which cannot be digested by the large intestine and also does cause stomach pain or diarrhea.
  • Then, take the pressure cooker, and then add beans, bay leaf, and also freshwater thus bringing the mixture to a boil for about five minutes.
  • Lower the flame and then allow the content to simmer for about 45 minutes to an hour or until the beans do reach the desired consistency. Drain the water and then make use of kidney beans for salad.

People – 2

  • Calories – 352
  • Fat – 23.2 g
  • Protein – 9 g
  • Carbohydrates – 26.6 g
  • Fiber – 2.8 g

Also Read, 5 Vegetarian Breakfast Ideas for Diabetics.

Another style of preparation

1 can (16 ounces) kidney beans, rinsed and drained

  • 2 hard-boiled large eggs, chopped
  • 1/2 cup sliced celery
  • 1/4 cup mayonnaise
  • 1 small onion, chopped
  • 1/4 cup dill pickle relish
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • Leaf lettuce, optional
Directions

In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.

Nutrition Facts

1-1/2 cups: 532 calories, 222mg cholesterol, 1227mg sodium, 28g fat (5g saturated fat), 51g carbohydrate (16g sugars, 13g fiber), 21g protein.

Conclusion

The kidney beans salad recipe is worth trying out for its sumptuous healthy taste.

7 Most Embarrassing Pregnancy Symptoms

Nagendra Gadamsetty
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7 Most Embarrassing Pregnancy Symptoms
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Symptoms of pregnancy are manifold such as vaginal itching, a sign of pregnancy. Pregnant women often get distressed due to these symptoms.

Pregnancy, also known as gestation, is the time during which one or more offspring develops inside a woman. Multiple pregnancies involve more than one offspring, such as twins. Pregnancy usually occurs through sexual intercourse, but can also occur through assisted reproductive technology procedures. A pregnancy may end in a live birth, a spontaneous miscarriage, an induced abortion, or a stillbirth. Childbirth typically occurs around 40 weeks from the start of the last menstrual period (LMP).

Pregnancy changes one’s life as well as one’s body. There are embarrassing moments of pregnancy as these symptoms of pregnancy do emerge.

1. Excess Gas

Almost every pregnant woman does get gassy. It is due to pregnancy bringing in a hormonal surge that can slow down one’s gastrointestinal tract. Symptoms of pregnancy such as excess gas can be distressful.

The normal control over muscles during pregnancy is not there.

Though the problem cannot be got rid of it is possible to reduce the tendency toward gassiness with exercise and changes to one’s diet.

Certain food items such as broccoli, cauliflower dried fruits, and carbonated drinks need to be avoided.

Dairy products can indeed also cause GI distress during pregnancy, thus causing flatulence. Trying out lactose-free milk or other calcium-rich foods in case of being if a person is lactose-intolerant does help.

Also Read, 15 Early Pregnancy Symptoms before a Missed Period.

2. Incontinence

Pregnant women at times do sneeze and accidentally empty their bladders while standing among friends or even perhaps co-workers. Most pregnant women who tend to experience stress incontinence involuntarily tend to leak urine on account of a jarring cough, sneeze or laugh, only losing a few drops although this also could be very embarrassing.

Several doctors recommend that women do wear panty liners in order to catch the leaks during the last few months of pregnancy when stress incontinence is rather high. Regular trips to the bathroom can also help.

As the baby tends to grow and the uterus enlarges, the baby does end up sitting right on top of the bladder.

7 Most Embarrassing Pregnancy Symptoms

3. Facial Hair

During pregnancy, hormones cause hair growth in unwanted places, and this can be embarrassing as well. Hair can grow on breasts, abdomen, as well as face.

Waxing or tweezing happens to be a safe method for hair removal during pregnancy.

4. Odors

Some women tend to develop a stronger sense of smell during pregnancy. Several people have an aversion to strong food odors, such as poultry or seafood. A smaller percentage of women tend to start picking up on their own respective scent, which can rather be embarrassing.

There are times the person can smell vaginally, especially toward the termination time of pregnancy. Informing the doctor about any new noticeable vaginal odors does help. Vaginal itching a sign of pregnancy can also embarrass the pregnant woman as well as the smell of the fluid discharge.

5. Hemorrhoids

Hemorrhoids occur and usually occur due to constipation and the straining that does ensure in an attempt to have a bowel movement. Constipation is a common problem in pregnancy. Reducing the risk of developing hemorrhoids by avoiding constipation does help. Staying well-hydrated, eating more fiber, and using over-the-counter stool softeners.

6. Acne

Pimples and unsightly outbreaks do occur often, especially so during the first trimester. Medications are available and soft washes.

7. Intimacy Issues

Weight gain and other physical changes can make a pregnant woman feel unattractive around her partner. This can at times lead to communication and intimacy problems.

Thus pregnancy has its own problems and pregnant women do face certain embarrassment as passing gas or over-weight complex and so forth.

12 Beauty Tips for Teenage Girls to Look and Feel Flawless

Nagendra Gadamsetty
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12 Beauty Tips for Teenage Girls to Look and Feel Flawless
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Things every teenage girl should know about her body is something to be given much importance as these issues help a teenager to look good. The morning skincare routine for teenage girls is for a healthy appearance.

Teenagers love to rediscover themselves and being on the threshold of adulthood, looks and appearance do matter to them a lot. They experiment with everything particularly make-up and focus much on makeup, beauty, skincare, and their overall looks. They try out different make-up styles and choose one which suits them. Sometimes, they fail to find the right combination. The idea is to enhance their looks.

There are things every teenage girl should know about her body.

Teenage Skin Care Tips

1. Cleansing

The beauty routine needs to start with cleansing. Make use of a mild cleanser to clean one’s face thoroughly at least twice a day – once in the morning, and once when a person is back home. It is better to massage applying gentle strokes in a circular motion and then try to wash one’s face. Morning skincare routine for the teenage girl is very important and cleaning the face also.

2. Toning

Once the face is clean, follow it up with toning. Make use of a good quality mild toner. Spray it on the face or apply it with a cotton ball. This helps open up the clogged pores.

3. Moisturizing

After toning up, apply a moisturizer. Moisturizing does keep one’s skin healthy and also prevents dryness.

12 Beauty Tips for Teenage Girls to Look and Feel Flawless

These three steps, together, are part of the CTM routine, which happens to be the very first and one of the most important steps to achieve flawless skin. Following this routine, every day for glowing skin needs to be the goal.

4. Scrubbing

Scrub one’s face once a week with a gentle scrubber. This does help a person get rid of the dead skin cells and also promotes cell regeneration. It is best to make use of a homemade scrub with sugar as it turns out to be gentle on one’s skin. There are several scrub recipes to try out.

Also Read, Best Natural Skincare for Teenage Girls.

5. Scrub Your Body

Get an all-over body scrub to remove dead skin. Ensure that areas such as the shoulders, back, as well as chest, are covered. If a person has oily skin, it is better to make sure to scrub the T-zone gently to eliminate and also prevent blackheads.

6. Shave in the Shower

Shave the legs after a bath to prevent cuts. If a person waxes then later it is better to go in for a quick cold shower.

7. Taking Care of one’s Fingernails

Keep the fingernails clipped and also make use of a nail file to shape the edges of the nails. To avoid yellow nails, apply a base coat before applying nail polish. A person can use transparent nail polish as a base coat. Even the toenails need to be taken care of. It is better to ensure that the toenails are not dirty and long. Clip as well as clean them at frequent intervals.

8. Sleep Well

Beauty sleep is essential. The body does require at least 7-8 hours of sleep to repair itself from the stress as well as the strain it undergoes throughout the day. This also does prevent acne as well as dark circles.

9. Moisturize one’s Lips

Do this as frequently as a person can. This does help avoid drying them out.

10. Avoid Licking and Peeling

Avoid licking one’s lips as it makes them dry. Avoid peeling the dry skin.

11. No Lipstick on Chapped Lips

Lipstick tends to dry up the lips and makes these chapped lips worse. It is better to go for a hydrating tinted lip balm.

12. Oil one’s Hair

Hot oil massages are indeed extremely good for one’s scalp and hair and are very relaxing as well. Do this twice a week to keep the hair healthy.

Conclusion

Thus, there is every teenage girl should know about her body.

Little known facts about Bobby Deol

Nagendra Gadamsetty
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Little known facts about Bobby Deol
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Bobby Deol’s stars unfolded well as he did well in Bollywood. His films proved successful despite a few flops. Fans are curious about Bobby Deol’s wife’s name and photo.

Bobby Deol happens to be a popular and well-known Indian model cum actor and has been more than two decades in the Bollywood film industry. He has appeared in over 40 movies and also won a Filmfare Award along with numerous nominations. He is known for his villainous roles in the action-spy drama thrillers notorious for rather committing revengeful murders and crimes.

  • Bobby Deol was born into a Punjabi Jatt Sikh family on 27 January 1969 as Vijay Singh Deol.
  • Bobby happens to be the 2nd son of the yesteryear superstar, Dharmendra, and Prakash Kaur and has an elder brother Sunny Deol, who is also a well-known actor. Bobby has 2 sisters, Vijayta and Ajeeta. Both of them are settled in California, USA. Former actress superstar Hema Malini happens to be Bobby’s stepmother. Actresses Ahana Deol, as well as Esha Deol, are his half-sisters. Bobby is rumored to have had affairs with actress Neelam Kothari and also Priya Chatwal.
  • On 30 May 1996, he married renowned Indian banker Dev Abuja’s daughter, Tanya, and has two sons, Aryaman Deol and Dharam Deol, the latter named after his father, Dharmendra. His fans are keen to know Bobby Deol’s wife name and photo. 
  • Bobby’s debut was in the film Dharam Veer as a child artist (1977).
  • His lead role was in Film Barsaat (1995)
  • His religion is Sikhism.
  • His zodiac sign is Aquarius
  • His birthplace was Mumbai, Maharashtra, India
  • Nationality Indian
  • Bobby Deol finished schooling at Jamnabai Narsee School, Mumbai, Maharashtra, and Mayo College, Ajmer, Rajasthan. The actor graduated in Commerce from Mithibai College, Mumbai, Maharashtra.
  • He worked as a DJ before entering the Bollywood industry but rather quit it soon due to some bad experiences.
  • Bobby Deol did receive good acclamation for the movie ‘Barsaat’. ‘Barsaat’ also did earn him Best Debut Filmfare Award in the same year. With his dimpled smile, disheveled look, as well as locks, Bobby became the heartthrob of numerous young girls.
  • Bobby Deol Net Worth – Estimated Net Worth in the year 2019 (Approx)  $8 million.
  • Estimated Net Worth in the year 2018(Approx).Under Review Salary INR 2 Crore/film.
  • Income Source Current income not known and his total assets.

Also Read, 10 Unknown Facts about Rishi Kapoor.

  • Bobby’s career had its ups and downs. Although the second movie “Gupt” with Manisha Koirala and Kajol was a hit, he did face many flops after that. Subsequently, he did well, like in “ Soldier” with Preity Zinta.
  • He drinks alcohol.
  • He also smokes
  • Bobby does share a great bond with his elder brother Sunny Deol and does consider him to be his right hand and best friend.
  • While shooting for his debut lead role in Barsaat, he did meet with an accident and broke his leg
  • Deol does maintain a great variety in his wardrobe
  • After the release of the debut movie Barsaat, Bobby, along with his friends went over to an Italian restaurant in Mumbai to celebrate his success as the movie was praised by both, the audience as well as the critics. During the party, Bobby happens to see a girl passing by, and he was rather awestruck by her beauty. That girl was Tanya Ahuja and Bobby was so head over heels for her and made attempts to find out more about her by making calls.
  • Neelam and Bobby Deol were in a relationship for approximately 5 years. The lovebirds Neelam and Bobby were in a serious relationship and just like any other couple madly-in-love; they also wanted their relationship to last forever. Unfortunately, it did not work out as Bobby’s father, Dharmender objected to it. Bobby and Neelam of course never mentioned their affair in media, but the industry and their close friends did know about it.

Conclusion

Thus, Bobby Deol stars unfolded well.

The Right Diet to Beat Tuberculosis

Nagendra Gadamsetty
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The Right Diet to Beat Tuberculosis
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Tuberculosis food to eat is an important part of the patient’s diet who is suffering from TB as he or she needs proper nutrition to fight the disease. The right diet to beat tuberculosis is recommended by doctors.

Tuberculosis is a contagious infection caused by bacteria that does mainly affect the lungs but can also affect any other organ including one’s bone, brain as well as spine. It is transmitted through airborne exposure and can perhaps be preventable by vaccine. It requires lab testing or imaging and is treatable by a medical professional. It can last several months or years.

Symptoms

  • Persistent cough (which lasts for more than 2 weeks)
  • Cough with blood in sputum
  • Fever for more than 2 weeks
  • Pain in chest
  • Night sweats
  • Weight loss
  • Night sweats
  • Loss of appetite

Treatments

With proper medications and care, TB can indeed be cured. A combination of therapy is essential for several months. If resistance to drugs is there, higher-order antibiotics or even intravenous antibiotics will be required. Multi-drug-resistant TB is difficult to treat.

Causes

  • Cancer
  • Diabetes
  • Chronic Kidney diseases
  • HIV/AIDS

It is important to be aware of tuberculosis food to eat.

Diet for TB

Foods rich in protein such as meat, milk and milk products, pulses, fish as well as eggs can be had. Protein-rich drinks are preferred, especially so if the patient has a low appetite. Micronutrients do help to increase immunity as they are often deficient in tuberculosis patients.

Calorie Dense Foods are good to have. These foods which happen to be nutrient-rich will meet up to the rising metabolic demands of the TB patient and can also prevent further weight loss. Foods such as banana, cereal porridge, peanut chikki, wheat as well as ragi are quite beneficial for TB patients. Foods Rich in Vitamin A, C, and E can also be had.

Also Read, Home Remedies To get rid of Tuberculosis.

How to overcome tuberculosis naturally?

Supplement powders or tablets can be had after working out with water as well as milk. After all, it is necessary to take the right amount of vitamins as a person does require them to win or rather fight against Tuberculosis. Some of the Vitamin-rich foods are available in the local market itself. It is good to have green leafy vegetables.

Getting Good Nutrition When Suffering From TB

The body needs to be given adequate vitamins, minerals, and other nutrients to be able to fight active tuberculosis and also regain strength as well as stamina.

The Right Diet to Beat Tuberculosis

It is good to eat a variety of healthy foods, such as:

  • Leafy, dark-colored greens such as kale and spinach, for their high iron and B-vitamin content
  • Plenty of whole grains, such as whole-wheat pasta, bread, as well as cereals
  • Antioxidant-rich, brightly-colored vegetables, such as carrots, peppers, as well as squash, and also fruits, such as tomatoes, blueberries, and cherries.
  • Unsaturated fats such as vegetable or olive oil, instead of butter

It is better to discuss with the doctor about nutrient deficiencies and if having a daily multivitamin with minerals proves to be nutritious. Studies done on supplements in patients with TB did indicate some evidence that having high-calorie energy supplements does help underweight patients gain body weight, and that zinc, combined with other micronutrients or even with vitamin A, may perhaps provide nutrition. More studies are needed.

What to Avoid When Suffering From Active Tuberculosis

As in the case of every health issue, a TB patient also has to avoid certain foods and other items of daily usage such as:

  • Skip tobacco in all sorts of forms.
  • Do not drink alcohol as it can lead to the risk of liver damage from some of the drugs that are used to treat one’s TB.
  • Limit coffee as well as other caffeinated drinks.
  • Limit refined products, such as sugar, white bread, and white rice.
  • Avoid high-fat, high-cholesterol red meat and instead of them prefer leaner protein sources such as poultry, beans, tofu, and fish.

Hus’s focus has to be on the right diet to beat tuberculosis.

10 Tips to Protect Children from Cold Weather

Nagendra Gadamsetty
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10 Tips to Protect Children from Cold Weather
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Wintertime is when families have lots of fun in cold weather. Precautions must be adhered to before going out, especially so when it comes to kids. Winter does pose several health risks (especially for children). Parents need to follow safety tips for the winter season in India. 

1. Stay Warm

Kids need to stay warm. Children can wear warm, waterproof coats along with hats, scarves as well as gloves. Children tend to lose body heat faster than adults. 

10 Tips to Protect Children from Cold Weather

2. How to Dress the Child in winter

Parents with babies along with toddlers must:

  • Adjust the winter clothes as per the children’s needs: Babies and toddlers can wear an extra layer of clothing similar to adults.
  • Keeping cold exposure to a minimum: As infants and toddlers do not have the same level of cold tolerance as adults the child needs to spend less time outside.
  • Wearing winter accessories: Warm boots, gloves or scarves, and hats need to be worn by children and babies to stay warm. 
  • Frost-nip and Frostbite: Children need to wear gloves to keep warm. 

3. Simple Way to Avoid Flu and Cold in Winter

It is a common myth that cold weather does cause colds, but it does not. Flu is due to viruses.

Children are exposed to these viruses at school and in close contact, usually via respiratory droplets as well as arms. Respiratory disease happens to be more common in Flu infections. How to keep toddlers warm in winter is true of much concern to parents.

4. Keep the Child Hydrated

Children playing outside require fluids. Even if sweat is not there, the risk of dehydration is there. Encouraging children to drink plenty of water before, during as well as after playing is good. Children happen to be at greater risk of dehydration in cold temperatures than adults. Give a child to drink lots of warm fluids like warm water, warm turmeric (Haldi) milk, coffee, as well as tea, etc.

5. Using Sunscreen

Apply sunscreen while playing indoors. Snowflakes do reflect sunlight on the face. Cover face with sunscreen and make use of a little lip balm with sunscreen on one’s lips (even when it’s cloudy outside).

6. Promotes Healthy Nutrition

Ensuring the child eats healthy food which includes all the vitamins, minerals as well as antioxidants essential for strengthening the body’s defense mechanisms. Vitamin-C-rich foods such as oranges, tomatoes, melons, papayas as well as green leafy vegetables can be given. Also, water-rich foods such as onions, broccoli, cauliflower, mint, ginger, etc. are good. Serving breakfast with dried fruits such as cashews, almonds, and pistachios, which are nutritious. Honey needs to be given daily to kids at night to improve immunity. 

Also Read, 10 Winter Workout Tips for Exercising Outdoors.

7. Children Need To Exercise Regularly

Exercise strengthens the child’s immune system and protects it from colds and other illnesses. They can practice running, jogging, cycling, jumping rope, and so forth.

8. Making Children Have Fun in the Park

On a sunny wintery day, take the child to the nearest park so that he or he feels warm. Encouraging them to cycle with their friends. Competition races for them, such as running increase their energy level.

9. Encouraging Child to Play Indoors

In case of a cold and windy day, the children should be indoors. Let them play indoor games with friends such as brainpower, board games, crafts, puzzles, etc. rather than making them sit in front of the TV throughout the day.

Children can read books with tea/coffee. 

10. Follow a Sleep Routine

Sleep deprivation has severe effects on the child’s immune system. The child needs 8 hours of sleep in winter. A daily routine to wake up the child helps be whether it is school days or holidays. Waking up early and jogging in the park is good.

Conclusion

The child can have fun on winter days as well. Safety tips for the winter season in India help children stay warm in winter.

6 Ways to Prevent Obesity

Nagendra Gadamsetty
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6 Ways to Prevent Obesity
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How to reduce obesity by exercise is a million-dollar question as people struggling with obesity are very keen to shed a few kilos. Prevention and control of obesity help control weight levels.

Obesity is characterized by abnormal or even excessive fat accumulation. The condition does not require lab tests or imaging. It can last several years or be life-long.

The causes are sedentary lifestyle cum high-calorie intake. The question that arises is how to reduce obesity by exercise?

Treatments

  • Lifestyle changes such as more exercise or diet alterations.
  • Surgery is very rarely recommended and most common bariatric surgery procedures happen to be gastric bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch.

Medical procedures:

Gastroplasty, Laparoscopic adjustable gastric banding · Sleeve gastrectomy, Biliopancreatic diversion with duodenal switch.

Healthy lifestyle habits and sticking to them are important. The idea is to focus on the prevention and control of obesity.

There is also a genetic component to obesity, and a person can be more prone to gaining weight if any family member happens to be obese.

1. Pay Attention to Portions

Watch the portion size, even if a person happens to be eating healthy, excess calories can be stored as fat if the portions are more.

When a person eats more calories than the body needs for energy, the extra gets stored as fat. Portion control is very important to maintain weight. Be it pepperoni pizza or brown rice with tofu and veggies, eating more can result in weight gain.

Also Read, Four Effective Essential Oils To Lose Weight.

2. Have More Fruits, Vegetables, and High-Fiber Foods

Simply eating a fiber-rich diet of around 30 grams per day may be sufficient to manage the weight.

High-fiber foods take time to be digested and also stabilize blood sugars, resulting in increased satiety levels. The person feels full and thus will not indulge in snacking.

Whole grains, beans, and even nuts and seeds are good sources of fiber. Fiber-rich fruits such as berries, apples, pears as well as non-starchy vegetables are a weight-friendly choice.

6 Ways to Prevent Obesity

3. Cut Back on Sugar, Refined Flour, and Processed Snacks

The more junky snacks a person has the more chances of his or her being obese. Eating food items such as cookies, crackers, chips as well as baked goods high in empty calories, but low in fiber more of refined carbs will increase blood sugar and leave a person feeling hungry again shortly after eating.

4. Stop Drinking Soda (Even Diet Soda)

Prefer beverages without any sweeteners, such as sugar-free iced tea or plain old H2O, in place of soda.

Drinking a single sweetened beverage such as soda, juice or sweetened tea each day could result in a weight gain of up to five pounds in a year. Sweetened drinks happen to be high in sugary calories but do not actually satiate one’s hunger. It is better not to compensate for those calories by eating less.

Diet soda is calorie-free; it may not really be a better choice when it comes to managing weight.

5. Slash Your Screen Time

The more TV and screen time a person spends the more chances of being overweight. Sitting in front of a TV screen makes the body store fat instead of burning it for energy.

Rather than spending more time in front of TV, it is better to walk. And the more you move, the fatter the body will burn.

Along with regular workouts, look for simple ways to move more throughout the day.

Finding ways to incorporate more activity into one’s day does help.

6. Prepare Most Food at Home

Restaurants tend to add more fat, salt as well as sugar to their food and offer much bigger portions than a person would normally have thus resulted in higher-calorie meals.

No need to avoid dining out completely. But it is worth saving restaurant meals for special occasions and also adopting strategies to help avoid overeating.

Conclusion

How to reduce obesity by exercise is indeed a major issue for obese people and apart from it portion control also needs to be practiced.

7 Ancient Indian Women Beauty Secrets of Fair Skin

Nagendra Gadamsetty
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7 Ancient Indian Women Beauty Secrets of Fair Skin
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Ancient beauty secrets for fair skin are what women desire most. Beauty tips for Indian skin are many to choose from for a flawless skin tone.

Indian women’s beauties secrets consist of natural products for flawless soft skin. Most cosmetics off late tend to contain chemicals. Why not try ancient beauty secrets for fair skin?

1. Neem

  • Boil neem leaves and rub the water on one’s face with a cotton ball.
  • It gives an oil-free appearance.
  • It is antibacterial thus preventing dandruff.

Neem mask recipe for acne

Take a few neem leaves and boil them in some water. Soak a cotton ball in the water and then rub it evenly on the face. Use a neem-yogurt or neem-cucumber face mask to improve oily skin.

This is one of the beauty tips for Indian skin.

Neem mask recipe for dry skin

Take about the small amount of neem powder and then add some drops of grape-seed oil. Apply the paste on one’s face and let it be for about 15 minutes. Wash with cold water.

Neem powder mask for hair problems

Massage the hair roots with neem oil. To control dandruff, mix some neem powder with some water and apply it to one’s hair. Let it sit for an hour and then shampoo the hair.

2. Saffron

  • Improves one’s skin tone cum complexion.
  • Soak saffron in milk overnight. Then apply it on one’s face and then get rid of tan as well as spots.
  • Try making use of saffron with rose water to enhance the skin tone.

7 Ancient Indian Women Beauty Secrets of Fair Skin

Saffron mask recipe for toning skin

Take the required amount of rose water and then mix saffron in it (until rose water turns saffron). Use cotton to soak in the solution and rub it on the face.

Skin brightening mask recipe

Get hold of a few pieces of saffron to soak them in milk for about 30 minutes. Take about a teaspoon of sandalwood powder and then add it to the mixture. Apply the pack on one’s face and leave it for about 15-20 minutes. And then wash.

Also Read, 7 Tips To Use Saffron For A Radiant Skin.

3. Honey

  • Heal burn marks.
  • It is antiseptic.
  • Make use of milk, sandalwood powder, and rose water and honey on the face to remove dirt as well as grime.

Can Heal Scars

Honey has antiseptic cum healing properties.

4. Gooseberry

  • It nourishes one’s hair.
  • Fights against hair loss.
  • Mix powdered gooseberry as well as lemon juice. Use this to remove dandruff.

Mask recipe that reduces hair loss

Take about 2 teaspoons of gooseberry powder or juice. Squeeze an equal quantity of juice from a fresh lemon. Mix well and then apply to the scalp. Let it dry and then rinse with warm water.

5. Turmeric​

  • Removes wrinkles, cracks as well as cracked heels.
  • The mix of turmeric powder, gram flour, and yogurt works great on cracks.
  • For wrinkles, try turmeric, rice powder, raw milk as well as tomato juice.
  • Apply a mixture of turmeric and coconut oil to one’s heels for 15 minutes for results.

6. Curd​

  • The zinc present in the curd moisturizes the hair and makes it soft and smooth.
  • For soft hair, apply a mixture of almond oil and curd for about 30 minutes.
  • Apply a mixture of curd, egg, lemon cum honey to nourish the hair.

Can help make hair silky

Take lemon juice, egg, and honey and thus make a rich paste. Mix the paste with curd and then apply it to one’s hair. Wash the hair after 30 minutes.

7. Chickpea Flour​

  • Eliminate the spots on the skin with a mixture of gram flour cum cucumber juice.
  • Makes the skin glow by applying a mixture of lemon juice, milk, almond powder as well as gram flour.

Chickpea flour mask for skin blemishes

Take sufficient cucumber juice to mix it with chickpea flour. Apply this mixture to the affected area. Let it be for 20 minutes and then wash it off.

These are fascinating beauty tips for Indian skin.

8 important gardening resolutions for 2022 in India

Nagendra Gadamsetty
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8 important gardening resolutions for 2022 in India
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Trying out home gardening tips in India is certainly beneficial for growing a garden. Tips for gardening at home are also equally useful to live in greenery surroundings.

Gardening is a passion for few. They are keen to improve gardening practices or even try something new. All across the world, people of different ages take to gardening for relaxation and also to grow food. Here on the home front, there are manifold home gardening tips India to try out.

People can grow vegetables or herbs and also experiment with different items. They can start an herbal tea garden. Teas can indeed be made from herbs such as mint, lemon balm, lavender as well as chamomile. Gardening is fun.

1. Go for Organic Gardening

Most gardeners make use of chemical fertilizers, which are not good for the produce as well as the environment. It is good to go in for organic gardening.

  • A person can fix metal gauze over fruits or vegetable plants in order to prevent birds, caterpillars, and flies instead of making use of pesticides.
  • Using organic neem oil solution over chemical pesticides helps to repel pests.
  • People can make use of organic feed such as compost, aged cow dung manure, or liquid seaweed feed over chemical fertilizers.

8 important gardening resolutions for 2022 in India

2. Promise to Save Water

It is good to save water by making use of rainwater in order to irrigate garden plants. The pH of rainwater is good for plants, as compared to tap water.

  • Saving water by collecting rainwater in a bucket.
  • Collection of rainwater on the terrace into a container.
  • Avoid wasting water.

This is one of the tips for gardening at home.

Also Read, 7 mental health benefits of gardening.

3. Reduce or Reuse Plastic

Plastic happens to be non-biodegradable material on the earth that may rather take up to 400 years to decompose. It is better to minimize the use of plastic.

  • Turn an old plastic box or perhaps bottles into a container or even hanging pots.
  • DIY the unused plastic bottle into the form of a bird feeder.
  • Make use of terracotta pots instead of plastic ones.

4. Work from Garden

Due to Covid, most people are working from home. A nature lover would like to set up his or her office in the garden area. Working in the area of plants does promote productivity and keeps the mind calm.

5. Grow More Food

The lockdown period encouraged people to grow their own food at home and that too the organic way. Growing different veggies is a fun activity.

6. Regular Weeding

Weeds are considered to be unwanted plants that tend to grow and compete with other plants for nutrients as well as water. Regular weeding will in fact ensure the plants in the garden do remain healthy and also help the yard look clean.

7. Attract Wildlife in the Garden

Invite birds by making birdbaths or even bird feeders. It is indeed a pleasurable activity to welcome butterflies, and bees by growing colorful, as well as fragrant flowers in the hedges. Go for nectar as well as pollen-rich flowering shrubs such as honeysuckle, bee balm, and sunflower.

Put some earthworms into one’s garden soil as they enable the soil to be more aerated, porous, as well as fertile.

8. Make Organic Compost

Wrap up the kitchen scraps into a compost pile in order to enrich the soil quality of garden soil. It does help serve as one of the most economical, organic, as well as handy fertilizers for garden plants.

  • Get hold of a large-sized plastic or metal bin.
  • Drill some holes on the lid for ventilation.
  • Place a paper towel at the bottom and then add vegetable scraps, eggshells, fruit peels, dried leaves, as well as grass clippings.
  • Keep adding scrapes whatever a person gets from one’s household, except for glass or plastic matter.
  • Compost will definitely be ready in 6-8 weeks. Then add it to garden soil or pots.

These are indeed useful tips for gardening at home.

10 things not known about Javed Akhtar

Nagendra Gadamsetty
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10 things not known about Javed Akhtar
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Interesting facts about Javed Akhtar reveal his talent as a lyricist and poet in Bollywood. Javed Akhtar’s son, Farhan Akhtar has much to say about his father’s works, which won him several national awards.

There are interesting facts about Javed Akhtar that people would like to know.

Javed Akhtar son Farhan Akhtar commenting on the occasion of his father’s birthday says “Thoughtful, restless, curious and always searching for what’s beyond the obvious, this is how I’ve always known you to be,”.

Shabana Azmi who was earlier engaged to Benjamin Gilani in the late 1970s, but as the engagement was called off, married Javed Akhtar, a lyricist, poet famous in Bollywood and also a scriptwriter, on 9 December 1984, thus becoming a member of the Akhtar-Azmi film family. This is one of the interesting facts about Javed Akhtar.

Shabana Azmi happens to be an Indian actress of Hindi film, television, and theatre and is a well, acclaimed actresses, Azmi is of course known for her portrayals of distinctive, and quite often unconventional female characters across several genres. She has successfully won a record of five National Film Awards for Best Actress, in addition to five Filmfare Awards as well as several international honors among many other accolades. In 1998, she was much honored by the Government of India with the Padma Shri, the fourth-highest civilian honor of the country, and in 2012, she was also received the Padma Bhushan, the third-highest civilian honor.

10 things not known about Javed Akhtar

Javed Akhtar has been happily married to Shabana Azmi for more than three-and-a-half decades. He said he has always been drawn to her, even when they were not all that well acquainted.

Javed Akhtar as a popular Indian poet, lyricist, screenwriter and political activist has achieved much fame for his work in Hindi cinema and has won five National Film Awards. He, in fact, received the Padma Shri in 1999 and the Padma Bhushan in 2007, two of India’s highest civilian honors.

1.” If I had worked in a more disciplined way, I’d have done a lot more; that’s a lingering regret,” says Javed Akhtar.

2. Usually the house of Javed Akhtar is spick –and-span as Shabana Azmi his second wife takes good care of it.

3. He is an artist of much pride and even arrogance. He is well versed in using his tools of self-expression at the appropriate time.

Also Read, 9 Little known facts about Ranveer Singh!

4. His lyrics do not get hidden behind esoteric metaphors. His writing is known for its simplicity and lucidity. He in fact is of the level of late and well-known Shailendra. There is in fact no “hidden meaning” in Javed Saab’s poetry. Whatever a person hears is what the person gets. In other words, there is no double meaning involved.

5. Javed Saab’s conversations are considered to be priceless and are of the level of award-winning performances.

6. Javed Akhtar is fearless funny, articulate as well as erudite, and of course intellectually well equipped. He is a very accessible person as well.

7. Focusing on the life of the poet-lyricist-writer-thinker Javed Akhtar, the lyricist says, “There have been bruises and pleasures, achievements and failure, he is modest and life has been kind to him.

8. He ensured that his poetry did communicate well with the common man.

9. Javed Akhtar was of the view that the educational system, the Hindustani and Urdu languages are indeed being marginalized. People are living in an era of a cultural void.

10. Javed did struggle to make his achievements felt across the country and world.

Javed Saab stays young by surrounding himself with young people. He feels they bring a freshness as well as enthusiasm with them and that is much encouragement for him as an artist.

10 Amazing Skin Care Tips To Look Young After 25

Nagendra Gadamsetty
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10 Amazing Skin Care Tips To Look Young After 25
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Natural skin care products in India are very popular for ideal skincare. As people grow older they choose a 25-year-old skincare routine. It is important to ensure skin is well protected as a person grows old.

Physical changes occur as a person grows older. The aging process affects the body in several ways like wrinkles appearing on the face. Particularly when a person reaches 25 years of age, he or she undergoes several physical and mental changes. Aging signs appear on one’s skin. Several wrinkles, fine lines, pores, dark circles, and so forth get a person worried.

The focus is on a 25-year-old skincare routine which is important.

Here are a few tips to maintain one’s skin effectively:

1. Hydrate Yourself

This is the most important of all beauty tips for younger-looking skin. Water makes up to around 65% of your body, and depriving yourself of it is a big no to fabulous skin. Drink 8-10 glasses of water to keep your skin hydrated.

2. Clean The Face

This is very important for the skin. Always choose a cleanser that suits your skin type. There are many brands available. Use the one which works best for you. A good cleanser will clean the pores and impurities thoroughly.

10 Amazing Skin Care Tips To Look Young After 25

3. Best Foods to Eat

The best foods to keep one’s skin looking young are indeed fish rich in omega-3 fatty acids, such as trout, salmon, and tuna, as well as broccoli, cauliflower, spinach, as well as beans. These foods do stem the formation of advanced glycation end-productions, which tend to cause the skin to wrinkle prematurely.

4. Tone up one’s skin

Toning happens to be a crucial aspect of one’s skincare since this is the step in which one’s skin tends to retain its natural self. The toning process does close the pores so that no dist or dirt settles in. Toning also tightens the skin, thus preventing sagging. It is a good idea o make use of natural skin care products in India.

Also Read, Natural Organic Beauty Care Secrets.

5. Keep the skin moisturized

As a person ages the water content levels in the skin decrease. This leads to dry-up and tight skin thus causing an aged look. It was better to moisturize the skin with high-quality moisturizers. Moisturizing the skin keeps it away from aging quickly. While moisturizing one’s face, it is better to ensure moisturizing one’s neck also.

6. Exfoliate skin

Exfoliation involves the skin dropping dead cells. Exfoliation does create new, healthy skin cells. Skin that is aging and drying is well treated by the exfoliation process. Exfoliation does create new healthy skin cells. Natural ex-foliates such as Orange peels and oatmeal do help exfoliate the skin.

7. Protect the skin

Sun can damage the skin. Proper precautions need to be taken. Undue exposure leads to sun tanning one’s skin thus causing freckles which make a person look aged. A person can wear a scarf or a broad hat and also perhaps use sunscreen to protect several parts of the body from harsh sun rays. The selection of sunscreen needs to be done carefully. It is better to prefer branded ones and also choose the sunscreen lotion that does suit the skin.

8. Massage the facial skin

Once a person crosses 25 years of age the skin needs to be taken care of well. Facials do well to one’s skin tone as the skin looks fresh and glowing. The feeling of rejuvenation is felt.

9. Skin Masks and Face Packs

Facials using face masks and packs are good for the skin. However, it is better to use them separately. Face packs or masks help revitalize the skin and tighten it. These skin packs and masks can be made at home making use of normal Almond oil, Eggs, Rose Water, Honey as well as Gram Flour.

10. Anti-aging is important

Wrinkles and fine lines make a person look you look older. Using products such as facial botox, a non-surgical injection that temporarily reduces the appearance of wrinkles. Anti-aging products are in plenty in the market. Eye-bags and dark circles add to the aged look.

It is obvious how important is 25-year-old skincare routine.

10 winter flowers for Indian gardens

Nagendra Gadamsetty
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10 winter flowers for Indian gardens
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Going through the list of winter flowers in India a person will have the pleasure to appreciate a variety of beautiful flowers. Winter season flowers pictures are worth admiring for their beauty.

Northern Himalayan regions, as well as Eastern parts of India, have cold winters whereas southern states have more temperate climates. Winter flowering plants are popular during these months. These plants tend to have short lifecycles, and grow from seeds, and bloom, and then vanish in a few months.

1. Alyssum (Elisa Phool)

This happens to be a low-growing plant whose beautiful white flowers do spread in the form of a carpet in the garden. The soothing as well as honey-scented white flowers do add a calming effect and can also survive in demanding conditions such as droughts too. Alyssum happens to be a must-have for pollination if there happen to be several bees and butterflies hovering around. This is part and parcel of the list of winter flowers in India.

2. Antirrhinum (Snapdragon)

These are also popularly known as Dog plants in India as they resemble a dragon mouth. They are native to North America, the cold north- Indian states, and are crimson yellow and white-colored flowers much useful for decorative purposes. The flowers grow up to a length of 6 to 48 inches depending on the variety.

10 winter flowers for Indian gardens

3. Aster

These star-shaped flowers tend to resemble daisy flowers and perennial plants. They are in different sizes and colors. Though native to South America, these plants can do survive North Indian winters also. They can in fact tolerate exposure to full sun, but the pot and soil need to be well-drained. Winter season flowers pictures include this indeed add to nature’s beauty.

4. Calendula (Pot Marigold)

Also known as Calendula officinalis, this happens to be a cheery bedding flower that can sustain in cold climatic conditions and also face up to direct sunlight. The yellow-orange flowers add a great amount of warmth to the interiors as well as it grows easily.

Also Read, 5 Best Winter Season Flower Seeds in India.

5. Clarkia

It is a hardy annual with slender branches as well as attractive long spikes of flowers and is grown as a pot plant as well. The common botanical name happens to be Godetia genus, but the formal name is in the honor of the explorer Captain William Clark.

6. Dianthus (Sweet William)

Double or even single fragrant as well as colorful flowers that are born at the top of the branches in rounded clusters this plant is suitable for beds, borders, rock gardens, or even window boxes.

7. Hollyhock 

Also referred to as Alcea rosea is a tall majestic annual native to Asia as well as Europe. The large flowers did bloom on the axis of leaves all along the stem. Hollyhocks can be made use of as a background plant, screen, open space shrubbery, or even annual border and are considered a gardener’s favorite.

8. Larkspur

This belongs to the Buttercup family, and the flowers are as complex as the orchids and colorfully bloom in a spectrum of colors ranging from white to blue to violet. When they do bloom, these big flower spikes are indeed lovely in the garden and indoors in vases. Colors include light and dark pink, blue, rose, lavender, and white. Larkspur belongs to the Delphinium family.

9. Pansy

Pansies can survive even in harsh winters. Their butterfly-shaped flowers are very beautiful and are available in several contrasting colors. These low-growing plants can indeed grow well in the shade of tall plants, adding much beauty to the garden.

10. Petunia

These grow in various colors, shapes as well as sizes and are considered to be highly decorative with the trumpet-shaped flowers. These plants do easily grow, as they do not require too much sunlight.

It is worth going through the list of winter flowers in India as they are beautiful.

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