5 ways of having an apple to lose weight!

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5 ways of having an apple to lose weight

Apple is healthy fruit and has a lot of fiber which is good for weight loss. Those who want to slim down can have it and that too in many tasty forms.
As they say ‘an apple a day, keeps the doctor away!’ and also an apple can prevent weight gain. It is full of fiber, nutrients, and vitamins, and apple happens to be an excellent fruit for those trying to shed kilos. It does contain lots of water and is quite filling. A medium-sized apple does contain 4 grams of fiber, which does happen to be 16 percent of the daily recommended fiber intake for women and 11 percent for men. Apple does indeed prevent one from unhealthy as well as mindless snacking. Apple for weight loss is why people prefer to have it.

01 Apple energy bars:

This apple energy bar is full of oats, almond butter, and fresh apple. It contains plenty of fiber, and the energy bar is indeed good for people of all age groups. Fiber is good and therefore apple for weight loss can be assumed.

Ingredients:

2 cups oats
¼ cup ground flaxseed
¾ teaspoon cinnamon
½ cup almond butter
¼ cup plus 1 tablespoon honey
1 teaspoon vanilla extract
a pinch of salt
1 cup grated apple

How to make it:

Mix oats, flaxseed, as well as cinnamon in a large bowl. Take another bowl; try to mix all the liquid ingredients such as almond butter, honey, vanilla, and a pinch of salt together. Pour over the oats mixture and then do stir everything well. Now add a grated apple in it and then mix it well. Take a rather small amount of mixture in one’s hand and do make it into a small round ball. One can also give it whatever shape a person prefers. Store it in an airtight container and then place it in the refrigerator. This means apple for weight loss can be had in tasty ways.

02 Apple Salad:

This recipe is indeed rich in vitamin and packed with fiber. Apple salad does contain 22 calories per serving and is perfect for lose weight.

Ingredients:

2 cups spinach
½ cup pomegranate seeds
1 sliced apple
½ cup cheese
2 tsp. olive oil,
2 tsp. honey
a pinch of black pepper

How to make it:

Put all the ingredients in a large bowl. Now mix it well with a spoon and then have it.

slender woman doctor measures her waist 116578 11 - 5 ways of having an apple to lose weight!

03 Apples with almond butter:

Apple and peanut butter do happen to be a very healthy combination. Though peanut butter is considered to be high in calories and fat, there is no need to be concerned about it as one can choose natural peanut butter with low-quantity of sugar.

Ingredients:

2 apples cut into wedges
1/4 cup all-natural warm peanut butter
2 tbsp. granola
1 tbsp. dried cranberries

How to make it:

Take a plate, place the apples on it and put butter, granola, and cranberries on top of it. This dish is easy to make and is quite filling.

04 Apple chips:

Apple chips are healthy snacks for the entire family. It is also easy to prepare and is far better than potato chips that contain lots of carbs.

Ingredients:

4 Apples, cored and sliced into thin pieces
1-2 tsp. Ground Cinnamon
Cooking Spray

How to make it:

Preheat oven to 200 degrees Fahrenheit. Put sliced apples into a large bowl and coat it with cinnamon powder. On a baking sheet, put some cooking spray and also place the apples flat in the pan. Bake it till the apples turn out to be chipped and are dry and little soft.

05. Roasted Apples:

Light, hearty as well as healthy, this salad is perfect to have between meals to avoid mindless snacking. It does keep a person full for a longer period of time.

Ingredients:

1 medium chopped butternut squash
1 cup fresh cranberries
1 chopped apple
1 medium chopped onion
2 tablespoons extra virgin olive oil
1/2 teaspoon curry powder

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