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Eating Pickles during Pregnancy – Health Benefits and Risks

Nagendra Gadamsetty
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Eating Pickles during Pregnancy – Health Benefits and Risks
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During pregnancy, it is indeed common for most women to develop food cravings. These longings can indeed differ from person to person. The turbulent pregnancy hormones may also cause some women to desire certain unusual foods, such as pickles. While in some cases, craving for pickles may indeed satisfy their urge for spicy food, others find eating pickles useful in preventing one of the most typical pregnancy symptoms i.e., morning sickness.

The vital thing to remember here is not, in fact, to give in to the craving in excess. Eating the tangy pickles on a day-to-day basis is not indeed recommended. Eating in moderation is a wiser approach when dealing with cravings, in order to avoid any issues later on.

Nutritional Facts of Pickles:

On the whole, the nutritional value of pickles is in fact essentially not much. Pickles have do have very less cholesterol and are In fact very low in protein as well fat. Pickles can indeed be a good source of iron as well as sodium. They may also provide some calcium, dietary fiber, as well as vitamin C. Every pickle may indeed contain a different quantity of sodium, fat, as well as calories. So, it is important to check the product thus labeling detailing the nutritional facts. Although pickles by themselves do not possess many minerals as well as vitamins, having pickles along with one’s meal that may enhance the probiotic content of that meal.

Is Consuming Pickle in Pregnancy Safe?

Consuming pickles in limited measures when pregnant may not indeed be harmful. But it is not advisable to have pickles as part of one’s everyday diet while being pregnant. Overindulgence in pickles during pregnancy can indeed lead to certain health issues. Moderation should indeed be the guiding factor whenever one is tempted to reach for that jar of pickles.

Moreover, during pregnancy, it is indeed crucial to pay special attention to one’s dietary intake for one’s health along with that of one’s growing fetus. Pickles do not actually contain much nutritional value. So, their consumption is indeed best kept to the minimum. Further, one may also indeed like to avoid consuming very spicy pickles. In case of any lingering doubt, it is always advisable to be able to consult one’s doctor first.

Eating Pickles during Pregnancy – Health Benefits and Risks
Benefits of Eating Pickles during Pregnancy

It is not really a stretch of the imagination for pregnant women to have actually cravings for pickles sometimes all through their pregnancy. Eating pickles in moderation during pregnancy may indeed prove to be beneficial in the following ways:

1. Helps Maintain Right Balance of Electrolytes

Minerals such as sodium as well as potassium are the important electrolytes in one’s body which do play a key role in facilitating suitable electrical transmissions through one’s system. During pregnancy, one’s body may in fact require more amounts of electrolytes to fulfill the demands of the developing fetus. Consuming pickles in rather small quantities can indeed cater to this need as pickles do contain a considerable amount of sodium and potassium.

2. Cholesterol-free and Low in Fat

Pickles do contain no cholesterol as well as fat. So, pickles can be a good option for healthy snacking during pregnancy as it will not add to the weight. Keep in mind to choose unsweetened pickles in order to maintain low-calorie intake.

3. Boosts Digestion

Pickles are thought to be able to improve digestion and even the immune function to some extent. Pickles may be rather containing healthy bacteria which do prevent it from getting spoiled. In fact, eating pickles can rather aid in increasing the good bacteria in one’s digestive system which can also help in combating a lot of digestive issues.

4. Antioxidant Properties

Pickles are indeed believed to have antioxidants. The pickled fruits or vegetables are usually not cooked which does preserve their antioxidants. Antioxidants do help in defending one’s body against free radicals.

5. Source of Vitamins and Minerals

Having fresh pickles of various vegetables and fruits such as amla may indeed provide many important vitamins such as vitamin A, C, K and minerals such as calcium, iron, as well as potassium which can indeed lower one’s risk of falling prey to diseases during pregnancy by strengthening one’s immune system.

Risk of Consuming Pickles When Pregnant:

Nearly all pickles are indeed high in salt content. Salt is indeed added to pickles because it does indeed enhance the taste as well as functions as an anti-microbial agent, thus aiding in the preservation of pickles by keeping off undesirable fungi, yeast, as well as bacteria. Excess intake of salt through pickles during pregnancy can indeed rather lead to gestational hypertension which can in fact result in heart attacks as well as strokes.

Furthermore, most Indian pickles have in fact large amounts of oil which can indeed heighten one’s chances of cholesterol as well as fat development in one’s body during pregnancy. Eating very spicy pickles or pickles with chemical preservatives can indeed cause bloating or even gas when pregnant.
Precautions to Take While Eating Pickles.

Pickles, as well as pregnancy, may not be completely conducive. Some of the precautions that one may like to observe if craving pickles while pregnant are:

1. Eating excessive pickles can indeed lead to dehydration. Thus, make sure one drink lots of water as well as healthy fluids to remain suitably hydrated. Additionally, drinking water can also help to balance the sodium levels in one’s body.

2. If one is prone to gastritis while pregnant, it is indeed better to avoid eating pickles during this time.
Refrain from eating very spicy pickles as it can also trigger dysentery as well as digestive problems such as heartburn as well as acidity.

3. Having pickles that are high in sodium can indeed prompt gestational hypertension which can adversely affect the growth of the fetus.

4. Consuming pickles treated with excess chemical preservatives can rather cause unnecessary complications during one’s pregnancy.

5. Eating mango pickle during pregnancy which is homemade may have traces of listeria bacteria that can be potentially dangerous for one’s pregnancy.

One may want to choose the unsweetened range of pickles to avoid any probable weight gain.
One does need to take care to consume pickles occasionally while pregnant. Giving in to cravings once in a while is not in fact harmful. In fact, pickles, if consumed in small quantities may offer some benefit. If one is buying pickles from the market, choose the organic variety devoid of chemical preservatives. Do consult one’s doctor when pregnant before consuming pickles and also discuss one’s concerns regarding safety as well as likely allergic reactions.

How can we use Emollients

Jayanandini
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How can we use Emollients
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How can we use Emollients:

Emollients, or moisturizers, do indeed help keep one’s skin moist as well as supple by reducing water loss from the epidermis, the outer layer of one’s skin.

They do indeed provide a protective film. For patients with conditions such as eczema or psoriasis, emollients are an essential part of daily skincare.

Emollients are indeed found in several skin and beauty applications, such as lipsticks, lotions, and a wide range of cosmetic products. People who do use moisturizers and emollients for eczema or psoriasis need to avoid perfumed products.

An emollient is a humectant, a lubricant, and an occluder. Occlusion does put a layer of oil on the skin’s surface, slowing down water loss. A humectant does enhance the surface of the skin’s capacity to hold water. A lubricant does reduce friction when anything rubs against the skin.
This triple function does help skin cells on the surface of the skin to repair.
Emollients can usually be applied as often as necessary.

Types:

Emollients can indeed reduce symptoms of cracked and dry skin.
Emollients may be medicated or non-medicated.
Non-medicated topical moisturizers do contain occlusive agents, emollients, as well as humectants.
Occlusive agents coat the skin, forming a physical barrier that does prevent the loss of water. Petrolatum, waxes, oils, as well as silicones,  are examples. They can indeed be uncomfortable on the skin, so they may rather be combined with an emollient.

How can we use Emollients

Emollients do offer an occlusive barrier and they do smooth flaky skin cells, to make the skin look smoother. Some do tend to spread more easily than others. Esters and oils can be used.
Humectants include ingredients such as glycerin, urea, and pyrrolidine carboxylic acid. They do attract water from the atmosphere and from the lower layers of skin to moisturize the surface of one’s skin. They can feel sticky, so they will be combined with other elements.

The balance of these three elements will indeed determine the type of moisturizer and its purpose.
Emollients also do vary according to the ratio of oil, or lipid, to water. Lotions have a low lipid content, and but the lipid content of ointments. Emollients with high lipid contents are rather greasier as well as stickier. They also make skin shinier.

Aloe vera gel has indeed been found to help some people with mild to moderate psoriasis, but not all. The coating effect of the gel on one’s skin may provide benefits.
Some people are allergic to the ingredients in products, including aloe vera. To check for allergies, it is indeed a good idea to apply some of the product to a dime-sized section of the arm, and wait 24 hours to see if there is any reaction, before applying it more widely.

For eczema and psoriasis:

Moisturizers, as well as emollients, are recommended for people with eczema and psoriasis, at any age.
People with eczema or psoriasis can also find soap too drying to the skin. Many bar soaps, liquid soaps, and cleansers and perfume products can also irritate the skin.
Emollient soaps substitutes do not foam but they do clean the hands and skin. They can be applied before washing or in the water.

A range of emollients is rather available, and a doctor can recommend the best option for an individual’s condition.
Aqueous creams or emulsifying ointments are no doubt good alternatives for hand and bath soaps because they do not strip the skin of its surface layer, as often soap does. Aqueous creams can rather be made use of instead of shaving foam.

Some aqueous creams may indeed also cause stinging. If this continues, a pharmacist or doctor will be able to suggest an alternative product.
Bubble baths can also dry and irritate the skin, but bathing does help to remove the skin as well as dirt that could contribute to infection. Emollient bath additives or bath oils added to bathwater can help prevent the loss of moisture from one’s skin.
They can also make the bathtub slippery, so it is important to be careful when getting in and out of the bath. A non-stick mat might also help.

Emollients can also be applied on a sponge either before or during a shower.
For children who are at risk of developing infected eczema, bath oils with an antiseptic may offer protection, but these should be made use of occasionally. The label will state the recommended amount that should be used. A high concentration may indeed cause skin irritation.

Emollient creams and ointments are less greasy than ointments, but they might sting after the first application, especially if one’s skin is very dry. Symptoms normally do settle down within a few days. If the stinging persists, one can see a qualified pharmacist or a doctor. Some people do experience persistent stinging because of the preservatives that are used or because of an allergic reaction.
The type of emollient to use will much depend on how dry one’s skin is, and where the emollient will be applied.
Emollients can do come in bottles, large pump dispensers, tubes, tubs, as well as jars. They are indeed mainly sold over-the-counter, without a prescription, but some products do need a prescription.

Patients with psoriasis or eczema do have extremely dry skin, so they will also need to apply emollients more frequently. They may indeed benefit more from medicated emollients which do help prevent flare-ups, inflammation, and infection.
These products may in fact be more effective if applied after washing or bathing when one’s skin is in need of moisturizing.

Medicated emollients for psoriasis and eczema may indeed contain corticosteroids, salicylic acid, vitamin D analogs, coal tar, tazarotene, anthralin, tacrolimus, and pimecrolimus.
These should be made use of on a doctor’s recommendation, as some of them do cause itching or irritation, and also extensive steroid use can have serious side effects.

Eczema elimination diet and foods to eat

Nagendra Gadamsetty
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Eczema elimination diet and foods to eat
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Eczema happens to be an inflammatory skin condition. Also referred to as atopic dermatitis, it can also cause skin irritation, oozing blisters, and itchy rashes. It can also result in leathery skin patches that are appearing over time.

Eczema is indeed most common in children younger than age 2, but it can also rather affect older children as well as adults. Hereditary and environmental triggers may play a role in developing the condition, but its cause is not clearly understood. Many children do “grow out” of eczema and experience few to no outbreaks as adults.

Research does indicate that an infant may in fact be less likely to develop eczema if his or her mother does take pro-biotics and also avoids drinking cow’s milk during pregnancy. Infants who are exclusively breastfed during the first three months of their lives are also less likely to develop eczema.
Many people who do have eczema are also diagnosed with food allergies. However, everyone is indeed different and also discovering one’s personal food needs which are indeed important to minimize issues with allergies as well as eczema. Not everyone will have indeed issues with the foods such:
• cow’s milk
• eggs
• soy products
• gluten
• nuts
• fish
• shellfish

Eating certain foods does not appear to cause eczema, although it may trigger a flare-up if one already has the condition. Maintaining an eczema-friendly diet is indeed key to overall condition management. Not everyone will indeed have the same reactions or flare-ups to the same foods.

Which food on needs to eat?

Eating anti-inflammatory foods can also help lessen or reduce eczema symptoms. This includes:

Fatty fish:

One may be able to reduce one’s symptoms by eating fatty fish, such as salmon as well as herring. Fish oil does contain high levels of omega-3 fatty acids, which are anti-inflammatory. One may also consider taking an omega-3 supplement.

Foods containing quercetin:

Quercetin happens to be a plant-based flavonoid. It does help give many flowers, fruits, and vegetables their rich color. It is also a powerful antioxidant as well as an antihistamine. This does mean it can reduce inflammation as well as levels of histamine in one’s body.

Foods high in quercetin do include:

• apples
• blueberries
• cherries
• broccoli
• spinach
• kale

Foods containing probiotics:

Probiotic foods, such as yogurt, do contain live cultures that also help support a strong immune system. This may also help reduce flare-ups or allergic reactions.

Probiotic-rich foods do include:

• sourdough bread
• miso soup
• naturally fermented pickles
• soft cheeses, such as Gouda
• unpasteurized sauerkraut
• tempeh
• kefir

One’s best foods depend largely on any food allergies that may have been diagnosed with. Foods considered to be eczema-friendly may also trigger a flare-up in those who are allergic to them.

Eczema elimination diet and foods to eat

Are there any foods that I should limit or avoid?

What one may eat may not directly cause eczema, but it can also trigger an increase in symptoms. This is in fact true if one ate food that one is allergic or otherwise sensitive to.

Common food allergies include:

• dairy products
• eggs
• soy
• nuts

Foods do contain preservatives as well as artificial ingredients that may also exacerbate symptoms. This includes foods that are high in Trans fats, such as margarine, processed food, as well as fast food.
Foods high in sugar may also indeed trigger eczema flare-ups. Sugar does cause one’s insulin levels to spike, which can result in inflammation.

Items typically high in sugar include:

• cakes
• some coffee drinks
• some sodas
• some smoothies
• fast food items, such as burgers

Is there a specific diet plan one can follow?

There is no one-size-fits-all eczema diet, though eating a diet that is rich in antioxidants may indeed help reduce symptoms. Some eating plans are rather based on principles that one may find helpful in reducing one’s symptoms:

Mediterranean diet:

This diet emphasizes eating:

• fruits
• vegetables
• fish
• healthy fats, such as olive oil
It also does include red wine, which contains quercetin.
Sugary desserts as well as red meat can be eaten in very small quantities or not at all in this diet.

Anti-inflammatory diet:

This food plan does focus on eliminating foods that do increase inflammation and eating fiber-rich foods. It does place a strong emphasis on:
• fruits
• vegetables
• whole grains
• healthy fats, such as olive oil
• fish, which are high in omega-3 fatty acids
Chemically-laden processed foods are not included in this food plan.

What about the dyshidrotic and elimination diets?

The dyshidrotic, as well as elimination diets, are two other diets one might want to consider. The dyshidrotic diet is specifically for those with dyshidrotic eczema. The elimination diet may also help those who do not know what their eczema triggers are.

Dyshidrotic diet

Dyshidrotic eczema is indeed characterized by tiny blisters on one’s hands as well as feet. Like other forms of eczema, its cause is rather unknown. Allergens, including food allergens, may indeed influence flare-ups.
Nickel and cobalt may also exacerbate symptoms of dyshidrotic eczema. The dyshidrotic diet involves avoiding foods that tend to contain these elements in order to help reduce outbreaks.

Nickel, as well as cobalt, may be found in:

• whole wheat
• whole grain
• rye
• oat
• cocoa
• baking powder
• soy products
• dried fruits
• chickpeas
• canned foods
Foods that are high in vitamin C can indeed help reduce the absorption of these elements, so eating plenty of fresh fruits as well as vegetables may also help. This includes:
• bell peppers
• kale
• oranges
• strawberries
• cauliflower
• pineapple
• mango

Elimination diet:

The elimination diet is indeed recommended for people who have diagnosed food allergies. If one is not sure what one’s eczema triggers are, trying the elimination diet may or may not reduce flare-ups.
There are indeed many triggers for eczema outside of what one eats, including stress, topical products, as well as the environment. This may indeed make it harder to determine what is causing one’s outbreaks.
If one wishes to try the elimination diet, start by removing specific foods or food groups from what one eats for at least three days to see if one’s flare-ups subside. For best results, one needs to try removing one specific food or food group at a time.

12 Amazing Benefits of Eating Ragi during Pregnancy

Nagendra Gadamsetty
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12 Amazing Benefits of Eating Ragi during Pregnancy
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Ragi happens to be a cereal grown in many Asian as well as African countries. It has indeed several health-related benefits for expectant women. It can be eaten by making roti of ragi flour or as porridge, acai, dosa or kali.

Is ragi good to consume during pregnancy?

One can find out after reading the health benefits of ragi for pregnant women.

1. High Content of Calcium:

Ragi is rich in calcium content. Calcium can help in the teeth and bone development of the child. The baby’s essential source of nutrition is from the mother, so sufficient calcium content should indeed be present in one’s body and one’s diet. Calcium also does help in the strengthening of teeth, bones, and nails.

2. Has Natural Fat Content:

It is better to avoid food containing that contains excessive fat during pregnancy. It results in issues such as diabetes, hypertension as well as heart diseases. Ragi has natural fat in it, which is indeed good for health and does not lead to excessive weight gain.

3. Rich in Fibre Content:

Ragi flour is rather good for pregnancy because it does contain high amounts of fiber. Hence it does help in preventing problems related to bowel movement as well as constipation.

4. High amounts of Vitamin C:

Enriched with Vitamin C, ragi do help in the absorption of iron from one’s body and also cures anemia. Expectant mothers must have adequate red blood cells considering the fetus receives blood primarily from the mother. Vitamin C also does help in delivering a healthy child.

12 Amazing Benefits of Eating Ragi during Pregnancy

5. Helps in Dealing with Insomnia:

Expectant women do find it hard to sleep peacefully at night. If one ate ragi, one can get a sufficient amount of sound sleep at night. The amino acids in ragi are a tryptophan which does help in dealing with insomnia.

6. Releases stress:

Most pregnant mothers do suffer from psychological problems related to stress which can eventually lead to depression. The amino acids in ragi can indeed help in releasing stress. Hence, include ragi in one’s diet during one’s first trimester of pregnancy to stay stress-free.

7. Helps in Reducing the Risk of Gestational Diabetes:

One of the risks during pregnancy is the increased chance of getting gestational diabetes. Ragi has polyphenol, which does help in reducing the risk of gestational diabetes. Doctors recommend eating ragi during pregnancy for this reason.

8. Does Not Contain Gluten:

Some women are indeed prone to severe allergy and also adhere to a strict gluten-free diet. Ragi is gluten-free and also completely safe for consumption during pregnancy. In case one is allergic, one needs to avoid food that can cause irritation. Foods free from gluten does help in keeping the unborn baby safe.

9. Helps Aid Milk Production:

The mother has to indeed produce milk for breastfeeding after giving birth to the baby. Ragi does aid the process of milk production as it is rich in calcium, amino acids as well as iron. If one is planning on breastfeeding one’s child exclusively, one should consume ragi during pregnancy.

10. Helps in Controlling the Level of Cholesterol:

Abnormal level of cholesterol in one’s body during pregnancy can result in hypertension and also reduce the chances of normal labor. Lecithin and Methionine in ragi are efficient in regulating the level of cholesterol in one’s body.

11. Rich Source of Various Minerals:

Ragi does contain various minerals in it such as calcium, iron, etc. These minerals are indeed essential for the development of the baby during one’s pregnancy. One can also plan a diet chart containing ragi during the first trimester of pregnancy after consulting one’s nutritionist or doctor.

12. Helps in Supplying Protein to Various Parts of the Body:

Protein is indeed required in surplus amounts during pregnancy. It also does help in the development of the fetus. Ragi is in fact one of the most important foods for vegetarians, as they do help meet the protein requirement of one’s body.

Ragi is not only beneficial to women during pregnancy; it has in fact several health benefits after delivery as well. It does aid in cell and tissue repair and is a good source of energy. Ragi and ragi flour is good for pregnancy and is integrating it into one’s diet.

11 Months Old Baby Food Ideas

Nagendra Gadamsetty
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11 Months Old Baby Food Ideas
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Feeding Tips to Feed Eleven-Month-Old:

By the time one’s baby is 11-months-old, he or she is likely to be able to eat on their own. One can give one’s baby the same food as the rest of the family after mashing it a bit or cutting it into small pieces to help one’s baby chew and digest it better. Also, one needs to be sure to watch over one’s child during meal and snack times to make sure they do not choke over any food.

How Much a Baby can eat at this Stage?

By the time the baby is 11-months-old, he or she can eat a wide range of items across fruits, vegetables, and meat. Three meals, as well as a snack, coupled with formula or breast milk, are what an average 11-month-old baby does need each day. The meal, as well as snack timings, will much depend on one’s baby’s daily routine as well as yours.

How Much Quantity per Day?

The appetites of one’s baby will vary depending on his or her level of activity and their growth spurts to a large extent. The following is an approximate estimation of the quantity of food one’s baby needs each day:

  1. Up to half a cup of cereal
  2. Half a cup of vegetables
  3. Up to half a cup of fruits
  4. 3 tbsp of dairy
  5. half a cup of mixed cereals
  6. 4 tbsp of meat or other proteins

Things to follow if not sure whether one’s baby is getting enough breast-milk or formula
While feeding one’s baby, a few concerns are bound to assail one every now and then. These will indeed include the worry whether one’s child is getting enough milk or formula every day or not.

Here are some ways in which you can assess this:

Breastfed Baby:

If one’s baby appears contented after every feed, it is an indication that he or she is getting enough milk.
When one experiences let-down, it is an indication that is being replenished on a regular basis.
One needs to check the baby’s urine and see if it is clear and odorless. This indeed a sign of a well-fed baby.
One’s baby has regular bowel movements.

Formula Fed Baby:

Convert one’s baby’s weight into pounds and multiply it by 2 and 2.5 to get two values that will be considered as lower as well as upper ranges for the amount of formula one’s baby needs each day.
As one’s baby approaches their first birthday, the formula feed is indeed likely to decline to just one big feed per day.
See if one’s baby does wet a minimum of six diapers in a 24-hour period.

11 Months Old Baby Food Ideas

Best Foods for Your Eleven-Month-Old Baby:

It is actually important to cultivate healthy eating habits in one’s baby right from an early age. So, keep a watch for any possible allergies and go ahead with introducing one’s child to all kinds of foods.

 

Fruits:

A great source of vitamins as well as minerals, fruits must be an integral part of one’s baby’s daily diet. From apples to oranges to bananas and pears, there is nothing that one’s baby cannot try.

Poultry and Fish:

Packed with proteins, fish, and chicken can indeed be extremely helpful in the child’s brain development and normal growth.

Cheese:

Different types of cheese such as a cottage, cheddar, ricotta, and goat can indeed enhance the taste of one’s baby’s meals while meeting daily protein needs.

Pulses and Grains:

Everything under this category can indeed be offered to one’s 11-month-old baby. Switch between the grains and pulses in order to give one’s baby some variety at mealtimes.

Dairy Products:

Dairy items such as yogurt and curd are good foods for young children. Except for cows’ milk which is given only after the age of one.

Leafy Greens:

Leafy vegetables, especially green ones such as spinach and fenugreek are particularly beneficial to babies as they contain iron.

Other Vegetables:

All kinds of vegetables are good for one’s baby. Make it a point to use three different vegetables, one at every meal of every day.

Eggs:

Eggs, especially the yolk is good for babies at this age. It is also easy for them to eat and digest.
11-Month Baby Food Chart/Meal Plan

Here is a sample 11-month-old baby food schedule:

• On Waking Up
• Breakfast
• Morning Snack
• Lunch
• Evening Snack
• Dinner
• Late Night

Monday:

• Formula/Breast-milk
• Healthy Cereal
• Pieces of Apple
• Cud Rice With Vegetables
• Formula/Breast-milk
• Chicken or vegetable soup with toast
• Formula/Breast-milk

Tuesday:

• Formula/Breast-milk
• Ragi Dosa
• Banana Slices
• Broken Wheat Khichdi
• Formula/Breast-milk
• Dosa with sambar
• Formula/Breast-milk

Wednesday:

• Formula/Breast-milk
• Banana Pancake
• Sweet Potato Wedges
• Chappathi With Dal and Other Gravy
• Formula/Breast-milk
• Parantha with Dal
• Formula/Breast-milk

Thursday:

• Formula/Breast-milk
• Regular Dosa
• Mashed Papaya
• Rice With Fish Curry
• Formula/Breast-milk
• Vegetable pulao with curd
• Formula/Breast-milk

 Friday:

• Formula/Breast-milk
• Egg Yolk On Toast
• Stewed Pear
• Khichdi With Vegetables and Curd
• Formula/Breast-milk
• Rice and gravy
• Formula/Breast-milk

Saturday:

• Formula/Breast-milk
• Broken Wheat Porridge
• Rusk/Teething Biscuits
• Idlis and Sambar
• Formula/Breast-milk
• Chappathi with paneer curry
• Formula/Breast-milk
• Sunday
• Formula/Breast-milk
• Paneer Bhurji Sandwich
• Melon Cubes
• Stuffed Parantha
• Formula/Breast-milk
• Baked veggies with mashed potatoes
• Formula/Breast-milk
• Homemade Baby Food Recipes
• Semolina (Suji) Halwa
• Ingredients
• ½ cup semolina (suji)
• 1 cup of water
• ½ tsp powdered cashews/almonds (optional)
• ½ tsp ghee
• 1 date, pureed

8 Months Old Baby Milestones

Jayanandini
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8 Months Old Baby Milestones
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The typical eight-month-old is indeed off to far off places in the world as she can rather reach and also play like a madman once she gets there.

Her vastly improved dexterity, ability to focus and language skills do make playtime more exciting than ever. One can expect plenty of baby conversation and possibly a distinct “mama” or “da-da” in the coming weeks. And while one’s comprehension is still limited, one tiny troublemaker will soon get the meaning of the word “no” as she does hear it (a lot) over the next decade or so. Baby signing may indeed help bridge the communication gap between the two of oneself, so if one is interested, and now is the time to have indeed a good start.

Another of course rather exciting discovery around the eight-month mark: the genitals, which do indeed seem to provide endless fascination whenever they are available for self-inspection. That is indeed normal, as is utter exhaustion for Mom as one does try to cope with action-packed days and (possibly still) sleepless nights.

One does need to make sure to take time to recharge one’s batteries; taking a break and also clearing one’s head is good for oneself and, therefore, good for one’s baby.

WHAT TO EAT AT 8 TO 10 MONTHS OF AGE?

It is indeed felt that an infant should not be started on solid foods until after 6 months of age. Many pediatricians do still tend to start babies on solids around 4 months of age. This chart does accommodate all ages and stages up to 12 months.

8 Months Old Baby Milestones
The hungry boy eating from a spoon at home

CEREALS

Try mixing the grains that one’s baby has had without any reaction(s). One does need to begin offering pieces of bread as well as muffins when a baby has mastered mashing more textured foods. Pasta makes for great finger foods.

FRUITS

One needs to begin making one’s fruit combinations once a baby has had several fruits without any reaction(s). One can also try out Papaya and Melon Swirl. After 8 months old – one may also wish to try offering raw ripe fruits. Soft cooked fruits are indeed a good initial start as Baby Finger Foods.

VEGGIES

One can go in for soft cooked veggies that do make for great beginner Baby Finger Foods. Try mixing up a veggie medley now. Add some grated cheese for some extra temptation and taste. Saute or rather roast some onions or peppers to add to the baby’s food or serve as finger foods. Make a Leek and Chicken Potato Mash.

PROTEIN

Once one’s baby has reached 8 months old, try an Egg Yolk Omelet – the perfect chance to slip in some veggies.

DAIRY

One does need to get adventurous with Cheeses and Yogurts now. Soft Cheeses such as Brie does pose health risks so hold off on those. Avocado mashed with a bit of cream cheese – YUM.

BABY DEVELOPMENT

What developments to expect from one’s baby at 8 months old.

CRYING

One may also notice one’s baby’s cries or whimpers when one sees another baby crying – this is referred to as ‘reflexive crying’ and is also the beginnings of feeling empathy for others, something that will indeed develop slowly over the next few years.

Favorite TOY

Some babies may choose a favorite soft toy and will make use of it as a security object, dribbling on it and dragging it around everywhere. If so, this is the time to visit shops for a second one just in case it does get lost or in case one wants to sneak it into the washing machine. Many babies are not fussy about a favorite toy.

Get healthy, strong nails with this remedy

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Get healthy, strong nails with this remedy
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Frequent use of the nail paints or contact to harsh chemicals along with the poor diet could be a reason for the brittle, discoloured nails. A chemical-free option to help to get rid of this problem is home remedy that can change your nails and keep them well-maintained. Get healthy, strong nails with this remedy

Healthy and Strong Nails with this Remedy

Ingredients like sea salt help to soften and strengthen the cuticles as baking soda and lemon act as effectual whitening agents, reducing appearance of yellow stains.

Get healthy, strong nails with this remedy

Steps to prepare:

  • Take the bowl with 1 teaspoon each of sea salt, lemon juice and baking soda.
  • Soak your nails in this mixture for 5 to 10 minutes.
  • Rinse off with the tap water and pat dry.
  • Do this twice per day for a week for effectual results.

How to Make Your Nails Stronger

Do your nails look dull and unhealthy? Are they prone to breaking? You are not alone. It is a common problem.

Nails has composed of laminated layers of a protein called keratin. Healthy nails are smooth, without pits or grooves. Also, healthy nails are uniform in color and consistency and free of spots or discoloration.

On the other hand, weak nails break easily and do not grow easily. Soft nails should also have signs of yellowing & discoloration.

Weak & unhealthy nails are often due to negligence & improper care. They become vulnerable when they dry out and become brittle. A long-term expression to water or chemicals, such as detergents and nail polish, are the main reasons behind thin nails.

Here are the top 5 techniques to make the nails stronger naturally.

1. Olive Oil

Olive oil is an excellent remedy for the weak nails. The oil helps to moisturize the nails. It also promotes repair damage and softens nails and cuticles, which in turn leads to strong & healthy nails.

Massage the nails thoroughly with some warm olive oil, covering both the top and underside of the nails. Wait 15 minutes, & then clean it off with water. Do this 2 or 3 times regular.

Alternatively, mix three teaspoons of warm olive oil and one teaspoon of lemon juice. Apply this mixture to the nails using the cotton swab. Allow it to dry, & then put on the pair of soft, cotton gloves. Do this daily before going to bed, and in the morning, wash it off with the warm water.

2. Green Tea

Green tea can also make the nails strong & healthy. The antioxidants in green tea help stop brittle nails as well as strengthen them. At the same time, green tea helps reduce yellow discolouring.

Brew a cup of green tea and allow it to cool. Soak the nails in it for 10 to 15 minutes, twice a week.

Alternatively, prepare a nail soak with two teaspoons of green tea, a pinch of salt and a few drops of wheat germ oil. Soak the nails in this mixture for 5 minutes, and then wash it off with a dry cloth. Repeat this method twice a week.

You can also mix the few drops of green tea essential oil with coconut oil or aloe vera gel and massage the nails with it once or twice the week.

Get healthy, strong nails with this remedy
Get healthy, strong nails with this remedy

3. Tea Tree Oil

Tea tree oil is another ingenious ingredient that can repair and strengthen damaged nails. Its antiseptic property helps prevent and treat fungal infections that are frequently the cause of weak and brittle nails. It can also improve discolored or yellow nails.

Put a few drops of tea tree oil in a small bowl of warm water. Soak the nails in this solution for 3 minutes, a few times a week.
Alternatively, prepare a solution of the ½ teaspoon of vitamin E oil or jojoba oil and 4 or 5 drops of tea tree oil. Apply this solution on the nails and massage gently for a few minutes. Allow it to dry, and then wash it off with lukewarm water. Do this once per week.

4. Flaxseeds

Flaxseeds can also make the nails stronger. The micronutrients in the flaxseeds, such as B vitamins, lecithin, zinc, magnesium, potassium, and protein, are necessary for nail health. Also, they have omega-3 fatty acids required for healthy nails.

Rub some flaxseed oil on your nails and massage smoothly for a few minutes before going to bed. Wear gloves to retain the moisture.

Also, include flaxseed in your daily diet. You can add two tablespoons of the ground flaxseed to the cereal or smoothies.

5. Vitamin E Oil

Vitamin E oil is another excellent remedy for stronger nails. It’s moisturizing property supports to keep the nails hydrated & healthy.

  • Break open the vitamin E capsule to extract the oil.
  • Apply the oil to your nails & massage smoothly for the few minutes.
  • Do this every day before going to bed for the few weeks.
  • For added benefits, take vitamin E capsules orally after consulting a doctor.
  • You may like to read:  

Read Also: Easy and Simple Tips for Manicure at Home

Photo credit: Nikita Kashner / Foter / CC BY-NC-ND

10 Home Remedies for Tooth Pain and Bleeding Gums during Pregnancy

Danteshwari Bhaskar
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10 Home Remedies for Tooth Pain and Bleeding Gums during Pregnancy
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Since the hormone progesterone does soften one’s gums and does enhance the amount of blood supplied to them, one’s gums could bleed when one brushes one’s teeth or even floss them. Eating and drinking could indeed be disrupted for a while. Furthermore, painkillers will not actually suit one’s present condition, so immediate relief might seem to be an impossible thing to achieve. Fortunately, for swollen gums during pregnancy, certain home remedies have rather proved to be extremely effective, as they can rather prevent and also provide relief from gingivitis and periodontitis.

10 Home Remedies for Tooth Pain and Bleeding Gums during Pregnancy

1. Clove:

The use of clove or clove oil does work well in the case of tooth and gum problems as it is an effective natural antiseptic. It can also get rid of bacterial infections and is no doubt a top alternative to dental medicine. If one has a toothache, one can chew on a clove or rub clove oil on one’s teeth as well as gums to get quick relief. For a toothache, one can also soak a cotton ball in clove oil and then also place it over the area that is causing one most pain.

2. Pomegranate:

Pomegranate is indeed known indeed to have powerful anti-bacterial properties which can be rather very helpful in maintaining good oral health and it also fights well against dental plaque. One can take 30 ml of pomegranate juice in a cup and also rinse one’s mouth every day to keep dental plaque at bay. It also does reduce bacterial infections which can also give rise to toothaches at a later stage. One has to make sure the juice is fresh, and not add any sugar to it. Do make use of it as a preventive step and one can then prevent plaque build-up during pregnancy.

3. Aloe Vera:

This is indeed a much multi-talented and potent plant that is certainly a good option for a toothache remedy during pregnancy. It does of course consist of 99% water and has also various healing properties to boast of. It also has antibacterial, antifungal as well as antimicrobial properties. During pregnancy, when the gums do become highly sensitive, it does help to reduce inflammation, swelling, and the bleeding of the gums too. Since aloe vera is rather available in several forms such as juices, supplements, gels, mouthwashes, and toothpaste, one can choose the right product as per one’s need and then use it accordingly.

4. Tea Tree Oil:

Renowned as one of the most reliable treatments for dental problems, tea tree oil can indeed be made use of to address gum as well as teeth problems that do occur during pregnancy. It has anti-inflammatory as well as antibacterial properties which do make it a highly popular choice. If one has inflamed gums, one can actually rinse one’s mouth with water and tea tree oil to kill microorganisms that do cause the infection. Buy a tea tree oil of a good brand and then also mix four drops of this oil in around 90 ml of water. One needs to rinse one’s mouth with this solution for good results.

5. Garlic:

During pregnancy, it is rather important to keep away from painkillers as well as antibiotics. Garlic has rather proved itself to be a highly effective remedy for pregnant women. This ancient remedy is simple to make use of. Peel a clove of garlic and then also chew on it directly or apply it on the affected area. Since garlic does contain allicin, which is a natural antibiotic, it does kill the bacteria in the given infected area which does lessen the pain. It will also reduce one’s toothache instantly and also provide quick relief without any side effects.

6. Baking Soda:

This is rather commonly made use of the ingredient in every kitchen and is a wonderful neutralizer of the various acids that does result in gum infection in one’s mouth. Its use is rather simple too – all one has to do is dab one’s wet brush in a little bit of baking soda powder and then brush one’s teeth with it. Alternatively, one can also mix baking soda with one’s toothpaste but it is also highly recommended to rinse through one’s mouth with baking soda and water or to brush with it. Do this in fact 2-3 times a day after meals for best results.

10 Home Remedies for Tooth Pain and Bleeding Gums during Pregnancy7. Neem Leaves:

For centuries, neem leaves have rather been used to treat irritated as well as inflamed gums, especially by pregnant women. The antimicrobial properties of neem leave to prevent the build-up of plaque and also help stop the bleeding in one’s gums. One needs to chew on one or two neem leaves every day after each meal in order to keep fungal as well as bacterial infections at bay. Neem leaves benefits do have powerful anti-inflammatory properties which do indeed make them perfect to treat gum-related issues which usually occur when hormonal changes make them rather sensitive. One can also make a neem mouthwash at home which is much better than an OTC drug since there will not be any side effects.

8. Turmeric:

Turmeric has therapeutic properties and is combined with other ingredients to treat dental problems. Turmeric does indeed contain curcumin which is highly effective against infections as well as inflammation. One can also mix together 1 teaspoon of turmeric powder and ½ a teaspoon each of mustard oil and salt to form a paste. One can make use of this paste to massage one’s gums in a gentle manner at least twice a day for the best results. Turmeric is also effective in curtailing cancerous growths in one’s mouth on account of the presence of curcumin.

9. Oil Pulling:

This is a traditional way of maintaining good oral health and is useful during pregnancy as one need not consume anything. One can make use of coconut oil or sesame oil to do this. Coconut, as well as sesame oil, are full of antimicrobial properties and hence, are rather preferred for this purpose. The antioxidants these oils produce can indeed destroy the harmful microbes present in one’s mouth. Swish around a good quantity of either of these oils in one’s mouth and make sure it reaches all the corners of one’s mouth. This needs to be done for about 10 minutes every day. Infections such as gingivitis, do lead to bleeding of gums and can be effectively countered with this simple home remedy.

10. Milk:

This contains large amounts of Vitamin K as well as calcium and helps in the strengthening of one’s gums and stops them from bleeding too. Milk does soothe the inflammation of the gums and is extremely helpful in reducing one’s discomfort that is caused by bleeding. One needs to have a cup of warm milk once or twice a day or when one’s gums bleed. Make sure one brushes one’s teeth after drinking milk; otherwise it can lead to the formation of plaque. If possible, add a little bit of turmeric powder to the milk for better effect.

Top 10 anti-ageing tips

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Top 10 anti-ageing tips
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Have you started to notice first signs of ageing on the skin? These could be anything from the wrinkle, age spots to fine lines around the forehead, lips, or even eyes. But before you reach out for most expensive anti-ageing cream out there, why not make some lifestyle modifications that would surely work in the favour and prevent more such signs. Top 10 anti-ageing tips are given below.

Avoid excess exposure to sun

It is no. 1 cause of the wrinkles with dozens of studies documenting the impact. Protect the skin from sun rays firstly by staying indoors as the sun is strongest. Secondly get into habit of wearing a sunscreen with the good sufficient SPF every time you go out. Apply it at least 20 – 30 minutes before stepping out in sun and reapply it every few hours.

Stay hydrated

Inadequate hydration is second major cause of extreme wrinkles. In order to for the skin to stay moist and elastic, it needs the constant supply of water. If you fail to get sufficient fluids in your body, cells would start to lose elasticity and eventually wrinkles shall start surfacing. Here is how water affects the beauty.

Quit smoking

Apart from many well-documented ill-effects of the smoking on body, it also causes the premature ageing of skin mainly by reducing the blood supply and nourishment to skin. This makes skin lose its elasticity and moisture. Also as smoking, some recurring actions like narrow your eyes to protect the eyes from violent fumes and constantly dragging cigarette fumes into his/her mouth causes the wrinkles over time at corners of the eyes and mouth.

Get adequate sleep

When you do not get sufficient sleep, the body produces excess cortisol – a hormone that breaks down the skin cells. Get sufficient rest and you will produce more HGH -human growth hormone, which helps the skin remain thick, more elastic and less likely to wrinkle. You would also feel less tired and there would be the glow on your face.

Try face yoga

Top 10 anti-ageing tipsJust like yoga is the holistic practice that works on the mind and body, face yoga is the bunch of facial exercises to keep the face tight and younger-looking forever. We frequently forget to work out our facial muscles but these exercises help do same and keep ageing skin at bay.

Eat healthy

Consume the diet full of vitamins that come from the fresh vegetables and fruits as well nuts and seeds, which are all effectual anti-ageing foods due to amount of antioxidants they all pack.

Keep stress at bay

Stress releases hormones like cortisol which decrease muscular tissue beneath skin. This makes your skin thinner and makes it look wrinkled and old.

Use moisturiser

Many women these days are so concerned with the anti-ageing products they frequently overlook the power of simple moisturiser. Skin that is moist simply looks better so lines and creases are far less noticeable.

Don’t over-wash the face

Tap water flooring the skin of its natural barrier oils and moisture that protect against wrinkles. Rinse them off too frequently, and you wash away protection. Moreover, unless the soap contains moisturisers, you should use the cleanser instead.

Consult the dermatologist

If you had like to use creams, lotions and various other chemical and surgical options (like peels, fillers, lasers and Botox) to fight skin ageing, you should visit your dermatologist who’ll guide you well after analysing your skin.

2 Simple techniques of pimple treatment for oily skin

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2 Simple techniques of pimple treatment for oily skin
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2 Simple techniques of pimple treatment for oily skin

Pimple is a small hard inflamed spot on the skin.Here are 2 simple techniques of pimple treatment for oily skin at home:

Lemon Juice and Honey Mix:

Lemon is best home remedy for the oily skin. Lemon Juice contains Citric acid which can defuse and control oil secretion of the oily skin. It has capacity to get rid of the pimples effectually. The acid quite well works to kill harmful acne causing the bacteria along with reducing the scars.

Honey has antibacterial properties and it can restore moisture balance of skin well. Honey gives the natural glowing skin and also helps in pimple reduction. 2 Simple techniques of pimple treatment for oily skin

How to prepare Lemon Juice and Honey Mix:

  1. Squeeze one spoonful of fresh Lemon juice and take same amount of Honey in the clean bowl. Mix them well. You will get the thick liquid paste like pack now.
  2. Apply it all over face and neck after cleansing the face properly.
  3. Use the cotton ball to apply this mixture all over the face.
  4. Leave mixture on face for about 15 – 20 minutes.
  5. After 15 minutes, rinse it off with the cold water.

2 Simple techniques of pimple treatment for oily skin You can notice immediate pimple reduction and the bright glow on the face. Also this treatment helps to lighten away pimple marks too. This is very simple and effectual pimple treatment for the oily skin. By doing this pimple treatment regularly, you can help to keep pimples at bay. After that you can do this weekly twice.

Besan and Curd Face Pack:

Besan is also known as Bengal gram or dal flour, and it is available easily in our Indian kitchens. The same holds true for the Curd as well. So, we do not need to rush to the beauty store to get these beauty items. Besan is rich in the proteins and vitamins, and curd is rich in vitamin A and C. Curd can keep skin soft and supple by moisturising it properly. At the same time Besan takes out extra greasiness of the oily skin. Another of the effective choices in the oily skin pimples treatment at home. 2 Simple techniques of pimple treatment for oily skin

How to prepare Besan and Curd Face Pack:

  1. Take two teaspoons of Besan and one teaspoon of the curd. Mix this mixture with spoon well in a clean bowl to make a thick paste.
  2. To this thick paste, add 2 drops of Lemon and a pinch of Turmeric powder.
  3. Mix it well to make the mixture and then apply this paste evenly on the cleansed face and neck. This face pack might take some time to dry.
  4. After 20 minutes to 30 minutes, apply warm water on dried face pack to make it loose.
  5. Now rub gently to remove face pack from face and neck. By rubbing like this, your skin’s dead cells will be removed. Then splash cold water to remove rest of the face pack.

Ingredients such as Turmeric and Honey are known as antiseptic ingredients. They help calm and revitalize the skin. Turmeric also helps in fading the tan or discoloration of the skin. Its yellow tint helps the skin glow, while protecting it from the harmful sun rays.Curds especially the sour curds are known to contain properties that kill the acne causing bacterias instantly.

Repeat this treatment for oily skin weekly twice initially. After pimples are controlled, you can do this once every 15 days.

The above are the 2 Simple techniques of pimple treatment for oily skin

Eat these immunity-boosting foods to keep dengue fever at bay

Danteshwari Bhaskar
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Eat these immunity-boosting foods to keep dengue fever at bay
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Based upon WHO reports nearly 390 million people suffer from dengue worldwide. It is a mosquito-borne disease that is indeed caused by one of the four types of dengue viruses that have been transmitted through female Aedes aegypti. This health issue is most prevalent in tropical and subtropical areas; dengue fever is also referred to as dengue hemorrhagic fever. It is characterized by symptoms such as fever, headache, muscle, bone, and joint pain, vomiting, nausea, swollen glands, rashes, etc.

No doubt, living in tropical areas and prior to dengue infection can indeed be potentially increasing one’s chances to get such an infection. In case it is not treated on time, dengue fever can indeed lead to complications such as damage to the lungs, liver or heart. Blood pressure can also go down quite a lot and indeed cause much shock. As far as its diagnosis is concerned, doctors to perform a simple blood test to detect the virus or antibodies.

In order to treat dengue, there happens to be no specific medicine that is present. Doctors do basically try to deal with the symptoms. In order to avoid suffering on account of dengue fever, it is important to look for ways to be able to fight against the virus strongly. In order to do such a thing, one’s immune system can indeed help out. One does need to go in for immune boosting foods.

What are the immune boosting foods?

Grapefruit:

This is rich in vitamin C, grapefruit that can potentially increase the production of white blood cells in the body as well as boost one’s immunity.

Broccoli:

It is full of vitamins A, C, E and also various antioxidants that are essential for better immunity.

Garlic:

Due to the presence of sulfur-containing compounds in it, garlic can indeed increase one’s body’s immunity.

Eat these immunity-boosting foods to keep dengue fever at baySpinach:

This is rich in vitamin C and contains plenty of antioxidants, beta carotene, spinach that can fight against the infections strongly.

Almonds:

Vitamin E present in almonds can make one’s defense system strong.

Papaya:

This fruit can fight against the bacteria as well as viruses that are effective so as it contains vitamin C in plenty and a digestive enzyme referred to as papain.

Thus one can go in for immune boosting foods to protect oneself from dengue fever.

Health benefits of cucumber

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Health benefits of cucumber
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Most of the people are unaware of immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber might taste ‘bland’ to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when taken together with the fried and barbequed foods. I like to mix the cucumber juice with carrot or orange juices.

Here is a list of health benefits of cucumber to keep cool in this sunmmer:

Acidity:

The alkalinity of minerals in the cucumber juice effectively helps in regulating body’s blood pH, neutralizing acidity. The juice is also soothing for treatment of gastric and duodenal ulcers.

health benefits of cucumberBlood pressure:

Like celery, this colorless drink can helps to regulate the blood pressure because of its minerals and traces of sodium.

Connective tissues, building:

The excellent source of silica contributes to proper construction of connective tissues in our body as in bones, muscles, cartilage, ligaments and tendons.

Cooling:

During dry and hot weather, drink the glass of cucumber and celery juice. It wonderfully helps to normalize the body temperature.

Diuretic:

Cucumber juice is diuretic, encouraging waste removal through the urination. This also helps in dissolution of kidney stones.

Fever:

The temperature regulating properties in the cucumber juice makes it the suitable drink when you have a fever.

Inflammation:

The Chinese think that the cucumbers are too “cooling” and not suitable for the people with rheumatism. But we know now that the cucumber can help to counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at joints, thus stirring up pain as it eliminates uric acid. This means it also help to other inflamed conditions like arthritis, asthma, and gout.

Hair growth:

The silicon and sulphur content in the cucumber juice makes it especially helpful in promoting the hair growth. Drink it mixed with carrot, lettuce or spinach juice.

Puffy eyes:

Some people wake up in morning with puffy eyes, probably due to too much of water retention in the body or having cried to sleep. To reduce puffiness, lie down and put 2 slices of cucumber on eyes for good ten minutes.

Skin conditions:

The high amount of vitamin C and anti-oxidants in the cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.

Sunburn:

When there is sunburn, make cucumber juice and rub it on an affected area for cooling and healing effect.

Water retention:

It supplies the required electrolytes and restores hydration of body cells, thus reducing the water retention.

Coconut oil can really help you lose weight and burn fat

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Coconut oil can really help you lose weight and burn fat
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Born in the South Indian family who are proud of their culture and coconut oil, I am always at daggers with the people who refuse to eat at my place since ‘coconut oil is so fattening’. This post is especially for all you people who think so too. It is time to change your opinion after reading this Coconut oil can really help you lose weight and burn fat article.

Coconut oil can really help you lose weight and burn fatHow does it work?

Usually used in the South Indian cooking, Using coconut oil to cook is the good way to speed up entire calorie burning process. Not only is oil compositionally different from other oils since it has medium chain fatty acids, as compared to long chain fatty acids that other oils are made up of but it is also thermogenic in the nature. This means that, when eaten coconut oil is stored, broken down and utilised differently by your body. Also this effect of oil speeds up the fat burning and metabolic process of the body thus helping you lose weight faster. Apart from that, medium chain fatty acids help you feel full for longer and reduce cravings.

Interestingly, a study published in journal Lipids, found that the coconut oil is especially great to lose the weight around your belly as it speeds up the metabolism, helping you burn fat from your belly quickly. It also helps to increase the amount of good cholersterol (HDL), keeping your heart healthy.

How to use it?

Studies suggest that having about two tablespoons about 30 grams per day is more than sufficient to help you to lose weight. The easiest way to use it is as base for cooking your daily meals. That being said, make sure you supplement this habit with the proper diet and exercise.
Photo credit: Phú Thịnh Co / Foter / CC BY-SA

You may like to read:

How to Use Coconut Oil for Hair Growth

Top 8 health benefits of coconut

Five wonderful beauty benefits of coconut milk

4 simple homeremedies for body odour

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4 simple homeremedies for body odour
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Body odour could get a little bit embarrassing, especially if your day demands you to be on the toes throughout. Also, those harsh chemicals & alcohol-based deodorants and fragrances could be harming your skin. To avoid these chemicals, use these natural remedies to eliminate the body odour or refer 4 simple homeremedies for body odour.

Baking soda and lime juice paste

An ingredient such as baking soda powder is effectual for body odour problem as it absorbs the moisture and immediately kills the odour-causing-bacteria. A combination of the lemon juice and baking soda powder is refreshing and acts as the natural deodorant.

Steps:

  • Squeeze out ½ a lemon and mix its juice with the some baking powder.
  • Blend the 2 ingredients well to make fine paste.
  • Apply this paste onto the underarms and leave it on for 5 to 10 minutes.
  • Rinse it off with water.

Apple cider vinegar bath soak

Another ingredient that provides the relief from body odour is apple cider vinegar. This ingredient is known to balance pH levels of your skin and could control an excessive sweat production. When in a hurry, dab some apple cider vinegar using the cotton ball. Although, for relaxing bath, treat yourself to bath soak using apple cider vinegar. Doing this works great for tan-removal and is refreshing after a boring workout.

Steps:

  • Add a cup of apple cider vinegar to the bath.
  • Another option is to soak a wet towel into the mix of water and this ingredient and use it as wipe.

Witch hazel homemade deodorant

4 simple homeremedies for body odourWitch hazel is a herbal remedy, is a natural astringent and cleanser. It offers the exceptional healing problems and kills odour-causing bacteria. Witch hazel lowers skin’s pH levels, making it impossible for bacteria to survive. An easy way for application is by using it as the quick body-spray.

Steps:

  • Pour in some witch hazel liquid in the clean spray bottle.
  • Add few drops of water to it and mix well.
  • Another option is to dab some witch hazel before you apply the regular deodorant.

Tea tree oil as the deodorant

Tea tree oil is extremely therapeutic and soothing to the skin. It offers great medicinal, beauty and healing properties. This essential oil could resolve body odour problem as it is antiseptic and antibacterial in nature. Additionally, it offers a pleasant fragrance that makes for a deodorant. Similarly, tea tree oil heals skin irritation and burns, reduces blemishes and moisturises skin.

Steps:

  • Take 2 drops of tea tree essential oil with two tablespoon of water.
  • Once you have mixed the ingredients, massage and apply gently on the underarms.
  • Additionally, wear cotton clothes during exercising to avoid body odour.

Photo credit: v.maxi / Foter / CC BY-ND

7 Delicious Ways to Eat Eggs

Danteshwari Bhaskar
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7 Delicious Ways to Eat Eggs
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If one is looking for good source of protein and choline, an egg is one’s best option. Be they farm-fresh or bought from a supermarket nearby, one can have an egg in different delicious ways.

7 Delicious Ways to Eat Eggs

Avocado Toast with Turkey and Egg

  • Start by toasting one’s bread slices until they are golden brown.
  • While toasting, get some 1 or 2 avocado slices and then mash them up until spreadable making use of a fork.
  • Season with salt as well as pepper and then spread on top of one’s toasted bread.
  • Place 1 or 2 slices of turkey meat.
  • Heat up a pan and then fry a piece of egg sunny side up or scrambled.
  • One need to remove from pan and place on top of the turkey slices.

Eggs Benedict Burger

  • Bake some bacon pieces and also grill 1 or 2 patties.
  • Once one’s patty is done, put a slice of quick melt cheese on top and then transfer onto one’s burger muffin with lettuce salad for weight loss

Italian Egg Casserole

  • Preheat one’s oven to 350 degrees F.
  • Get a 9 by 13 baking dish and coat with nonstick cooking spray.
  • Dice up some bell peppers along with onions and saute them in a pan with olive oil.

Italian Egg Casserole

  • Preheat one’s oven to 350 degrees F.
  • Get a 9 by 13 baking dish and coat with nonstick cooking spray.
  • Dice up some bell peppers as well as onions and saute them in a pan with olive oil for dry hair.
  • Pure Olive Oil: This type is a combination of refined and virgin oils. It does contain a higher acidic content.
  • Lampante Oil: It is used as a fuel and is not recommended for cooking purposes.

7 Delicious Ways to Eat EggsEgg Salad

  • Boil 2-3 eggs.
  • While eggs are boiling, chop some celery, onion, and chives, and put them in a bowl.
  • Once eggs are ready, peel them and then chop to small pieces.
  • Add sliced eggs into the prepared bowl with other sliced ingredients.
  • Add in some lemon juice, mayonnaise, mustard, salt, as well as pepper.
  • Mix ingredients together.

Fried-Egg Sandwich

  • Heat up a pan and melt some butter over medium heat.
  • Crack an egg into the pan, season it with salt, and cook.
  • Add in a slice of cheese on top of the egg just before it is cooked to melt the cheese.
  • Place the egg with melted cheese on a toasted slice of bread.
  • Season with a dash of pepper.
  • On the other slice of bread, spread some mayonnaise as well as ketchup and place the sliced bread on top of the egg.
  • Serve as well as eat while it is warm.

Scrambled Eggs with Toast

  • Crack about 4 pieces of eggs into a bowl, add about 2 tablespoons of milk and mix with a fork.
  • Heat up a saucepan and then melt some butter in.
  • Pour in eggs and cook over medium heat while stirring occasionally.
  • Once eggs are cooked, transfer them on top of one’s toasted slices of bread.

Smoked Tofu and Egg Fried Rice

  • Dice up some tofu and finely chop 2 cloves of garlic.
  • Beat 2 eggs and season with salt and pepper.
  • Heat oil in a pan, and cook eggs in medium heat.
  • Once eggs are almost cooked, fold in half and are cool enough, slice to smaller pieces and then set aside.
  • Saute garlic and small tofu.
  • Add 2 cups of cooked rice and add in egg slices.

Tips To Get Rid Of Dark Lips Naturally

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Tips To Get Rid Of Dark Lips Naturally
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Tips To Get Rid Of Dark Lips Naturally

Pink soft lips are something that every women would die for. Beautiful lips make the smile even more pretty. But dark lips and pigmentation has become the constant problem. Excess tea or coffee intake, sun exposure and neglect leads to the pigmentation. Smoking also leads to this condition. Apart from using expensive lip scrubs and peels, you can make some easy lip packs yourself to remove those dark and ugly pigmentation. Let us see what all natural things and ideas work on as an answer to how these tips to get rid of dark lips naturally.

Here are some tips and recipes you should follow to lighten the dark lips:

Keep your body hydrated:

Do not just stick to topical treatments always. It is needed to take care of the health to achieve beautiful lips along with topical applications. Hydrate your body by drinking at least 8 to 10 glasses of water everyday in order to stay away from dehydration that causes dark lips.

A beetroot slice:

tips to get rid of dark lips naturallySlice a red beetroot and store pieces in the refrigerator. Simply massage the lips with a juicy piece in your leisure time. Sit with the beetroot slice in your hand whenever your watch television.This would do the trick. It would remove tan from lips naturally and colors up your lip too. Pink lips are all yours in few days.

Observe your lip products:

It might be cheap and allergic lip products that giving you dark lips. Avoid using local brands and wholesale lip products on your lips. Use a mild herbal 
lip balm instead to achieve soft tan free lips. Using fresh pureed fruits as lip masks works incredibly in removing sun tan and pigmentation. So, welcome fruits in your regular lip care routine.

Almond Oil:

Apply almond oil on your lips before bedtime as this helps to lighten lips, thus reducing discoloration.

Cucumber Juice:

Daily application of cucumber juice would also help to lighten dark lips.

Just follow these tips to get rid of dark lips naturally. Also don’t miss our article on how to avoid getting dark lips.

Photo credit: Paola Yeah;)) / Foter / CC BY-NC

Simple tips To Remove Upper Lip Hair Naturally

Jayanandini
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Simple tips To Remove Upper Lip Hair Naturally
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Simple tips To Remove Upper Lip Hair Naturally

Does your lip hair frequently put you in embarrassment? Have you been trying the various products, but could not effectively get rid of the lip hair? Although lip hair is the common problem in women, it does have its set of lows.

So, how can you ever get the lip hair removed? Is there anything else other than choosing for expensive options that can help you get relief from issue? Well, there are certain home remedies that can help. Wondering what they are and how you can use them to get respite from lip hair? Then read on Simple tips To Remove Upper Lip Hair Naturally.

Turmeric And Milk:

Turmeric powder has frequently been used for the manufacturing beauty products. It cleanses the skin, beautifies it and make sure you are glowing all time. Milk is also beneficial for your appearance. The combination of these 2 is surely going to help to remove upper lip hair naturally. This is how you should use it.

  • Take 1 tablespoon of turmeric powder and milk and mix them in the bowl.
  • Once mixture is prepared, apply it gently to your upper lip using your fingers.
  • Wait till it dries after which you can rub it off the skin.
  • Rinse off with cold water.

Turmeric And Water:

  • Turmeric and water can also be used at home to give same result. Try this for quick results.
  • Take equal amounts of turmeric powder and water in a bowl.
  • Mix them well and apply it on your upper lip.
  • Let it stand for ½ an hour.
  • Once it has hardened, rub it gently to wash it off.
  • Continue doing this for about 4 weeks; with time you will notice that there is no new growth of the upper lip hair.

Egg Whites:

  • Egg whites are the another good remedy for the upper lip hair. It soothes the skin and make sure the great results.
  • Take 1 egg white and mix it with some corn flour and sugar.
  • Whisk mix until it forms the sticky paste.
  • Now apply on upper lip region.
  • Let it dry for around 30 minutes before peeling it off.
  • For best results, repeat this therapy twice in a week. Within 1 month, you will notice that the hair growth has considerably reduced.

Chana Dal Flour:

  • Chana dal flour is also great ingredient that takes off unwanted hair effectively.
  • Take some of the chana dal flour and mix it with the bit of water and turmeric.
  • Blend well till you can see it turn thick.
  • Add a bit of fresh cream now.
  • Apply on the upper lip and wait for it to dry.
  • Scrub it off against direction of hair growth.

Sugar:

Sugar is quite known ingredient used for painless waxing. It will not only remove the unwanted hair but prevents its growth as well.

  • Take sugar in the pan and let it heat for a minute.
  • Now add some fresh lemon juice.
  • Stir for the minute till you see a thick liquid.
  • When it has cooled down, apply on upper lip region.
  • Now take the piece of cloth and gently over the area in circular or linear movements..
  • Pull it from the bottom to the top quickly.

Yogurt, Gram Flour And Turmeric:

  • Yoghurt, besan and turmeric can be combined to form a smooth mixture.
  • Take the equal amounts of yoghurt, besan and turmeric in the bowl.
  • Mix it well and massage upper lip with the paste.
  • Wait for 15 to 20 minutes to dry.
  • Remove by rubbing again.
  • Rinse off with cold water.

Flour:

  • Simple tips To Remove Upper Lip Hair NaturallyFlour can also be used to remove upper lip hair. It is one of the easiest and simple methods of removing upper lip hair.
  • Take some of it into the bowl and add some milk and turmeric to it.
  • Mix well till you see a very thick paste.
  • Now apply and wait till it has become dry and then you can peel it off.

Lemon, Sugar And Water: Here is another sugar remedy that works well:

  • Squeeze 2 lemons and collect juice in a bowl.
  • Add some water and sugar and stir well until it becomes a thin paste.
  • Once paste is ready, apply it all over the upper lip.
  • Let it dry for 15 minutes and wash it off with water.

Threads:

Another home remedy you can try out is threading. To thread upper lip hair, twist a loop of thread under the upper lip and uproot the hair. Threading is a temporary fix that will usually last for 10 to 14 days.

Scissors:

Probably the most obvious solution to unwanted hair is scissors. However, upper lip hair is quite fine and cutting them off with a scissor can be quite daunting.

You may like to read:

Top 5 causes of unwanted facial hair in women

What Is Citric Acid & Is It Harmful To Health

Danteshwari Bhaskar
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What Is Citric Acid & Is It Harmful To Health
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One needs to follow few basic rules to live by when one is trying to eat a clean, nutritious diet: avoid sugar, always opt for whole grains instead of refined carbs, and also try to limit as many food additives as possible by reducing one’s intake of processed foods. But when it comes to whether to ban citric acid or not, things do get a little more complicated.

What is citric acid?

Citric acid is indeed an organic acid found in citric fruits, but it is commonly used as a preservative in packaged foods and drinks, including hummus, wine, and salsa.

The acid is found naturally in vegetables as well as fruits—most notably citrus fruits such as lemons and limes. However, most of the citric acid that is used as a food additive is not derived naturally from produce. Instead, it’s produced in a lab. The citric acid in packaged food has indeed been added for a variety of reasons. It may be added to increase acidity, act as a preservative, or perform as an antioxidant.

Is citric acid bad for you?

The lab-made citric acid has indeed a bad rap because it does come from an unlikely source: black mold, the stuff that does show up in areas where there is a lot of moisture, such as one’s bathroom. According to the American Academy of Allergy, Asthma symptoms, and Immunology, the black mold, in this case, is actually filtered from the final product, thus making it rare that any of it is left in the citric acid that is rather added to food.

What Is Citric Acid & Is It Harmful To HealthMedical experts have indeed responded to these concerns and have also acknowledged that rare reports of citric sensitivity do exist in medical literature, but it is also unlikely that the sensitivity is caused by mold.

So, at least mold allergies from eating artificial citric acid does not seem like anything to really worry about—but are there any other health issues that do to take note of? Surprisingly, researchers have rather found proof that it will negatively impact one’s health.

As far as the citric acid that comes from fruits and veggies, it can actually be quite beneficial due to its antioxidant status. Citric acid that happens to be found naturally can act as an antioxidant, which does help fight disease.

In fact, some research suggests that citric acid, which can be found in tea, can indeed kill harmful bacteria and may be made use to treat body surface infections, which are rather common in older people, people with diabetes, and smokers.

One needs to watch the intake of citric acid. In fact, consuming citric acid in excess can put one at risk for tooth erosion. As of now citric acid—even the kind made from mold—does not seem to be anything one should go to extreme measures to avoid. Until there is definitive proof it should be kept off one’s plate, and one can keep enjoying one’s hummus as well as carrots but maybe also try to focus on keeping some of the most well-known harmful additives such as high fructose corn syrup as well as MSG—out of one’s diet instead.

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