Eat these immunity-boosting foods to keep dengue fever at bay


Based upon WHO reports nearly 390 million people suffer from dengue worldwide. It is a mosquito-borne disease that is indeed caused by one of the four types of dengue viruses that have been transmitted through female Aedes aegypti. This health issue is most prevalent in tropical and subtropical areas; dengue fever is also referred to as dengue hemorrhagic fever. It is characterized by symptoms such as fever, headache, muscle, bone, and joint pain, vomiting, nausea, swollen glands, rashes, etc.

No doubt, living in tropical areas and prior to dengue infection can indeed be potentially increasing one’s chances to get such an infection. In case it is not treated on time, dengue fever can indeed lead to complications such as damage to the lungs, liver or heart. Blood pressure can also go down quite a lot and indeed cause much shock. As far as its diagnosis is concerned, doctors to perform a simple blood test to detect the virus or antibodies.

In order to treat dengue, there happens to be no specific medicine that is present. Doctors do basically try to deal with the symptoms. In order to avoid suffering on account of dengue fever, it is important to look for ways to be able to fight against the virus strongly. In order to do such a thing, one’s immune system can indeed help out. One does need to go in for immune boosting foods.

What are the immune boosting foods?


This is rich in vitamin C, grapefruit that can potentially increase the production of white blood cells in the body as well as boost one’s immunity.


It is full of vitamins A, C, E and also various antioxidants that are essential for better immunity.


Due to the presence of sulfur-containing compounds in it, garlic can indeed increase one’s body’s immunity.

Eat these immunity-boosting foods to keep dengue fever at baySpinach:

This is rich in vitamin C and contains plenty of antioxidants, beta carotene, spinach that can fight against the infections strongly.


Vitamin E present in almonds can make one’s defense system strong.


This fruit can fight against the bacteria as well as viruses that are effective so as it contains vitamin C in plenty and a digestive enzyme referred to as papain.

Thus one can go in for immune boosting foods to protect oneself from dengue fever.

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