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8 Foods you need to Eat for Glowing Skin

Jayanandini
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8 Foods you need to Eat for Glowing Skin
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One will see the bad effect of unhealthy eating habits not just on the weight but on the skin as well. Your skin deserves to be glowing. Here are top 8 foods that should be included in the regular diet for the healthy skin.

8 foods you need to eat for glowing skin

Almonds contain the vitamin E which helps to nourish the skin and protect it against a sun damage. These could be eaten easily when used with the salad, oats, grilled or baked dishes or even in the desserts.

Foods for glowing skin

8 foods you need to eat for glowing skinEggs

Eggs have rich in nutritional value with zinc, proteins, and selenium required for the good skin health. They make for a tasty breakfast and in fact can be included in any meal throughout a day. For some simple and easy cooking could boil eggs and sprinkle some pepper or stick to having an omelette. Eggs can also be used to make the face packs.

8 foods you need to eat for glowing skinGarlic

Garlic has the anti-bacterial properties that cleanse skin of any infections and reduce the acne. Just add garlic to as many meals as possible, be it in the pastas, other dishes or salad.

8 foods you need to eat for glowing skinPaneer

Paneer or cottage cheese is protein and selenium rich which is great for the skin nourishing and collagen production. You could have some paneer either stir-fried with the vegetables and add some flavoured sauces for the taste. Or you could simply eat fresh cubes of paneer with some pepper scattered.

8 foods you need to eat for glowing skinPeppermint

Peppermint proves beneficial for skin and health due to its healing properties. It is commonly used in the topical creams for various skin disorders, as it has the anti-inflammatory properties which balance pH levels of the skin. A cup of hot pepper mint tea also helps to calm down the headaches.

8 foods you need to eat for glowing skinBrown rice

Brown rice is an option preferred any day over its white counter part. It contains the antioxidants and minerals that improve the skin health as well.

8 foods you need to eat for glowing skinTomatoes

Tomatoes are rich in vitamin C, due to which collagen production keeps the skin unbroken and firm. The red pigment present in the tomatoes reduces the skin paleness and increases the skin’s blood circulation. A slice of tomato could be had at any time of a day, either as part of the salad or just sliced and had with the lemon to keep the healthy skin beautiful.

8 foods you need to eat for glowing skinBeetroot

Beetroot is high in the vitamin A and other nutrients like calcium, magnesium, potassium, sodium, and vitamin E. It is hence the complete cleanser and blood purifier that removes the toxins. Apart from having it in salads frequently, a glass of the beetroot juice is ideal for healthy skin.

Healthy Recipe – Winter Salad with Pears, Fennel and Walnut

Danteshwari Bhaskar
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Healthy Recipe – Winter Salad with Pears, Fennel and Walnut
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Winter salad with pears, fennel and walnuts can be served at parties and also be had at home at regular meals. It is very delicious and healthy to serve.

Whether one is dieting or would like to serve a tasty salad to the guests, it seems right to consider popular winter salad, pear juice as it would taste good indeed.
Salads are several to choose from and one can serve the guests these salads as they are healthy foods to be eaten.

Resembling no doubt a rounded, swollen cluster of celery stalks with green-tinged ribs, fennel is close to the herb and spice seeds of the same name. All share a mild, sweet licorice flavor. Strip away any coarse outer portion of the fennel bulb before making use of it in recipes.

Ingredients

• 6 cups mixed salad greens
• 1 medium fennel bulb, trimmed and thinly sliced
• 2 medium pears, cored, quartered and thinly sliced
• 2 tablespoons grated Parmesan cheese
• 1/4 cup toasted walnuts, coarsely chopped
• 2 tablespoons extra-virgin olive oil
• 3 tablespoons balsamic vinegar
• Freshly ground black pepper, to taste

Directions:

Divide the salad greens into 6 plates. Scatter the fennel as well as the pear slices over the greens. Sprinkle with Parmesan cheese and walnuts. Drizzle with olive oil and vinegar. Add black pepper, to taste. Serve immediately.
This Pear and Fennel Salad showcases the delicate flavor as well as the crisp texture of one of my favorite fruits. Combined with anise-flavored fennel, salty feta or blue cheese and nuts like walnuts or pecans, this salad is deliciously had on and on.
Pears are not exotic or bizarre like dragon fruit. They do not have an intense flavor such as a grapefruit.
One can add thinly sliced pears and shaved fennel to a bed of delicate butter lettuce and serve the delicious salad. Arugula, romaine, baby spinach, or baby kale would also taste good. Guests will simply love to taste this winter salad, pear juice.

Healthy Recipe - Winter Salad with Pears, Fennel and Walnut

More about the recipe preparation:

• 2 ripe pears: any firm pear will do. Anjou, Seckel, Bosc or Forelle are all firm varieties.
• 1 fennel bulb
• baby salad greens
• walnuts or pecans
• feta cheese or blue cheese or goat cheese
• dressing ingredients: olive oil, sherry vinegar, Dijon mustard, honey, dried red pepper flakes, salt, and pepper
• garnish with fresh mint and/or fennel fronds

THIS PEAR AND FENNEL SALAD WITH CHEESE AND NUTS IS SIMPLE TO MAKE.

1. Start by slicing the fennel bulb very thinly. In order to tenderize it, toss it with a small amount of olive oil, lemon juice, and salt and set aside while one slices the pears.

2. Combine the dressing ingredients in a small jar. One is likely to have more than one need for this salad.

3. Toast the walnuts either by placing them on a baking tray and heating them in a 400°F. oven, or in a skillet on the stovetop over medium heat. Watch very carefully, as they will burn quickly. Once they do become fragrant and lightly browned, remove them from the heat and set aside to cool. Winter salad, pear juice can be had at parties.

4. Toss the baby greens, fennel slices, pear slices and most of the cheese and toasted walnuts with a few tablespoons of the dressing.

5. Arrange on a platter or in a salad bowl. Top with remaining feta cheese, walnuts and garnish with mint leaves and/or fennel fronds. Serve immediately.
Do try out this recipe and enjoy your meal.

Also read: 5 yummy summer salads to keep you hydrated 

6 Diet Tips to Make Fit & Flat Belly

Jayanandini
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6 Diet Tips to Make Fit & Flat Belly
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When 6 pack and 8 pack abs are the most popular assets today, it is normal for everyone to want the decent looking belly which does not stick out. And it is not just about an appearance. A bigger belly is one of indicators of many lifestyle related health problems. Here are some of the ways you can make your belly look fitter: Continue to know about 6 Diet Tips to Make Fit & Flat Belly.

 Follow this weight diet

6 diet tips to make fit & flat bellyCut down on salt

Too much salt in diet adds to edema and bloating. Stick to recommended 1500 mg of salt intake per day. Do not put salt on the table to add to the dinner and limit an amount whilst cooking. Avoiding ready meals is must too as these are laden with the salt for flavour.

Focus on the potassium-rich foods

As sodium makes the body to retain water, potassium helps it to get rid of an excess water. Having potassium-rich foods like bananas and sweet potatoes can help to minimise the middle waist. But make sure to exercise right as these can be fattening too.

Stay hydrated

Drinking enough water makes certain that fibre can do its job to relieve constipation too. Not drinking enough water can also worsen the sodium and potassium levels.

Avoid digestive stress

Stay away from the foods that are difficult to digest like sugary or fatty foods. Focus instead on the simple meals which are made with the whole foods and steamed vegetables to cure the digestive system.

6 diet tips to make fit & flat bellyDitch artificial sweeteners

Found in the flavoured water, diet, low carbohydrates and sugar-free foods, artificial sweeteners are not completely digested by body. Bacteria in a large intestine tend to tumult them, causing gas and bloating. Always check food labels to avoid mannitol, xylitol, sorbitol, and lacitol.

Eat more fibre

Having a combination of soluble and insoluble fibre is an effectual way to stay fit and avoid the bloated feeling that comes with a constipation. Foods that are rich in the fibre include raspberries, broccoli, oranges, mushrooms, and cabbage.

The above are the 6 diet tips to make fit & flat belly

Real Food – It’s Harder to Find these days

Nagendra Gadamsetty
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Real Food – It’s Harder to Find these days
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Real Food – It’s Harder to Find these days

These days it’s very harder to find the real food, because of more population and less resource every thing was creating artificially. Here in the bellow Info-graphic you can find more details about Real Food.

Real Food - It's Harder to Find these days

Designed by :- ecomom (http://www.ecomom.com)

The above is the details about Real Food – It’s Harder to Find these days.

 

DIY Natural Bubblegum Lip Scrub Recipe For You!

Jaya Krishna
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DIY Natural Bubblegum Lip Scrub Recipe For You!
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My lips became super dry & cracked last winter. As I was using lipstick almost every day, it denied my lips of moisture, that exacerbated the things farther. Read about DIY Natural Bubblegum Lip Scrub Recipe For You!

To solve this, I began looking for the lip scrub to eliminate dead skin. My purpose was to scrub lips to get rid of a dry dead skin & then apply the moisturizing lip balm. Outside of all, Lush Bubblegum lip scrub drew my notice the most as its flavoring was awfully astonishing. But I was surprised to see how valuable it was. So, I settled why not research & prepare one at home. I explored online to find out the components used in this lip scrub. I got out that it would require only some sugar, bubblegum flavoring, olive oil, & any food standard pink coloring.

Next day I gathered all the components excluding Bubblegum Concentrated Flavor Oil, that I ordered online. Three days later this small gem arrived, & I was all fixed to join up the cute little baby.

Wow, it is apparently one of the simplest DIY beauty recipes that I have posted so greatly. It’s simply like mixing up all in the dish & stir situation and you just want do it all in one little glass bowl. Another item you would require is a little container, that you can really close to put it in.

How To prepare Bubble Gum Lip Scrub At Home?

To prepare 10 ml of Bubblegum Lip Scrub, you will require:

1.  Sugar: 1 ½ tsp, granulated white or brown sugar that has been crushed to a super-fine texture.

2. Olive oil: 1/2 tsp, extra virgin

3. Honey: a bit

4. Bubble gum flavoring: 1 to 2 drops

5. Pink food coloring: 1 drop (choice)

Bubblegum Lip Scrub RecipeMethod:

Simply toss all the components (except flavoring & coloring) in a little bowl and blend them collectively until completely combined. The purpose of joining in honey is to hold all the components together with the little better. When into, join the flavoring & coloring and stir repeat to combine thoroughly. Transfer the mix into the small container, seal the lid & store it in cool, darker place.

For testing, just take the tiny amount on your finger & smoothly scrub it all above the lips for about 30 seconds. Do not scrub too hard – the purpose only is to get rid of a dead dry skin and let the oil to soften the lips. When through, wash off the scrub utilizing the damp tissue. If you wish, apply some lip balm to get super softness or in fact, you were doing this to smooth the lips before applying the lipstick, apply the favorite lip color & you are all decided to go!

Save the money provides lips the royal spa-like treatment at the house with this astonishing DIY Bubblegum Lip Scrub Recipe!

DIY Homemade Fairness Bath Powder or Sunni Pindi During Winter

Jaya Krishna
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DIY Homemade Fairness Bath Powder or Sunni Pindi During Winter
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The only few days to go winter, several of us want a good moisturizing soap that does not give our skin dull , dry, & rough like other soaps, which are available in the marketplace. Everybody wants to take care of their skin during winter as the moisture in the air drains out the skin & does it lifeless. So now you wanted to try something distinctive so doesn’t dry your skin, too clears out scars & blemishes for overall soft & soft body skin. So in this article, we shared excellent DIY Homemade Fairness Bath Powder that makes miracles to the skin. It enhances the skin tone, skin texture, and complexion. It indeed out overall complexion that provides a complete body skin like a model. Read Homemade Fairness Bath Powder

Ingredients prepare “Sunni Pindi”

1. Orange Peels – 100 gm
2. Neem Leaves – 100 gm
3. Tulsi (Holy Basil) Leaves – 100 gm
4. Turmeric Powder – 30 gm
5. Rose Petals – 100 gm
6. Channa Dhal – 200 gm
7. Green Gram – 250 gm
8. Multani Mitti – 100 gm
9. Horsegram – 250 grams
10. Rice flour – 30 grams
11. almonds – 4 to 5

Orange peels:

Dry the orange peels in the hot sun until it drys completely. Orange peels help your skin to bleaches skin naturally.

Neem Leaves :

Dry the neem leaves under the sun rays as it helps to Removes Bacteria That Cause Acne.

Tulsi leaves:

It’s also known as Holy basil leaves which have been used for many other purposes. Tulsi leaves make your skin Smooth And Soft, Removes Dark Spots.

Turmeric powder:

Turmeric powder has been used for many other benefits. It acts as antiseptic for wounds, pimples, etc. It helps to remove the Fine Hairs Over Body & enhances Skin Tone

Homemade Fairness Bath Powder
Rose Petals:

Rose Petals Provides an Excellent Flavor To Skin & Controls from Sweating.

Channa Dhal:

Channa Dhal powders act as a scrubber to the body. It helps to give o Gives Clear Fair Skin

Green Gram:

Green gram helps to Prevent Skin From Drying & Cleanses It Well

Multani Mitti

It helps to diminish Acne & Remove Excess Oil, Dirt, and impurities

Method to prepare “Sunni Pindi”

1. Separate all the things except Multani mitti & Turmeric powder in separate plates & let it dry under the sun rays until the items become dry or lose all the moisture.

2. When the mix is dry completely, powder the items individually & combine all powders at last. Store this mix in the airtight container. Homemade Sunni Pindi is ready to apply.

How to use?

  1. Take two tbsp of Sunni Pindi or bath powder into a small bowl.
  2. Join rose water or water it to form a soft paste.
  3. Moisten your face & body, and use this paste over the skin, smoothly scrub with the fingertips & massage by the circular motion. To get results on your skin.
  4. Wash off thoroughly with clear water. It cleans out dirt and impurities thus enhances the skin textures.
  5. This Bath powder can use instead of soaps to accomplish a fabulous looking skin all over the body. It provides you flawless fair skin in weeks We suggest this bath powder for everybody.

NOTE: This bath powder can also apply as the skin lightening face mask. It eliminates pimples, dark spots & gives the glowing appearance.

Ikebana cum Themed Wedding Décor

Nagendra Gadamsetty
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Ikebana cum Themed Wedding Décor
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One can go in for an ikebana themed wedding as well as other forms of themed wedding decorations. Wedding season means one has to think what sort of flowery decorations would make the occasion a grand affair.

Why not try out Ikebana for a change? The Japanese culture is getting indeed very popular and women simply love to have Ikebana wedding decorations for their loved ones. Their wedding should indeed be a creative affair and must stand out. The theme is indeed a beautiful affair and the impact upon the audience will be very effective. What a party to remember!

Formal and classy in nature Ikebana is elegant enough to attract the attention of the guests at the wedding.

Have a look at the pictures to have an idea of themed Ikebana wedding decorations. Try them out and enjoy the traditional Japanese cultural aura. One can rely on the best form of wedding decorators’ process. One can also plan an outdoor-themed ikebana wedding

What sort of marriage decorations can one also go for?

Marriage is indeed a memorable event to be cherished and remembered at all times. Memories are what that does hold relations together and a couple would like to recall their marriage event with great fondness. The bond of love has to be sown well. Magnificent decorations are important and floral displays do play an important role. Usually, the wedding manager takes care of it, but one can also indulge in a little bit of personal taste and choice in the floral decorations and wedding decorations per se. Like for instance, one would like a personal touch in the wedding entrance set–up as the guests’ first impression will be a lasting impression. Usually, one goes for dazzling decorations at the entrance.

Monochromatic Lighting:

A particular color of the lighting is preferred as the perfect choice. Interior decorations of the wedding hall are important and the floral arrangements inside also do matter. This is indeed a perfect choice for wedding decoration. A rectangular arch draped with decorative fabric as well as pinned up with intricate floral decor and hydrangeas. Floral wreaths are left dangling from the roof of one’s entrance. In order to create a unique monochromatic lighting for this entrance, floodlights, bulbs at appropriate places to dissolve the entrance with the hue of the chosen color.

String Lights Archway:

String lights can be made use of and one can create a sinuous archway that is flexible and one can have bright string lights. One can twist these lights into rather a large arch-shaped designs and then also make use of them in front of dull and boring archways in one’s wedding hall. One must select string lights of the preferred shape and size.

Twigs Archway:

Twigs are used for flower bouquet designs and also to create an archway entrance. Pick the twigs from the soothing floral plants that are of varying lengths in order to twist them into an arch-shaped design. One must add floodlights to be able to accentuate its beautiful color. A monitor display can also be made use of. Wall paintings with adequate lighting can be used for adorning the bland walls.

Drapes, Floral Wreaths, Wooden Frames and Welcoming Boards:

A wooden entrance even if it is rather bland can be transformed into a rather beautiful entrance for the wedding. One needs to drape up the corners with the decorative net fabric and also add floral strings over the top. One can also leave the floral wreaths as well as wooden frames as attractive decor for one’s entrance.

Healthy and Effective Tips to Pop a Boil

Jayanandini
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Healthy and Effective Tips to Pop a Boil
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A boil refers to a skin infection that can occur on an oil gland or a hair follicle. The affected area becomes red with a small bump that develops thereafter. This bump turns white in next 4-7 days, as the pus starts accumulating under the skin. These boils can occur on any body part. The most common parts, however, are arms, face, under armpits, chest, neck, back, thighs, shoulders, buttocks and the area around the vagina. The boil that develops on eyelid is known as sty. Read more about Tips to Pop a Boil

Pop a Boil Tips

The most common method to deal with boils is to pop it out. This helps to get rid of the pus. Also, it provides relief from the incessant pain caused by the pus accumulation. However, there are some precautionary tips to take care of before popping a boil.

• Treat the Infected Area with Heat

Make sure to treat the boil with a heat pack before you pop it out. This helps to dilate the blood vessels surrounding the boil. Furthermore, this helps to ensure that the pus will be formed soon and that the skin will also become soft thus making the infected area ripe for popping.

Tips to Pop a Boil • Avoid Popping a hard and small boil

Popping a boil is always accompanied by the risk of causing other infections. Beginning the heat pack treatment at an early stage can be helpful to drain the boil internally and not leading to popping. Make sure that you pop the boil only when a significant pustule or head is formed and the skin is soft enough to touch.

• Drain maximum pus

It is important that you drain out the maximum possible pus from the boil. It is also important to know that you should stop popping once you see some blood from the boil’s mouth. Putting unnecessary pressure can lead to permanent scars.

• Continue Heat Pack even after Popping

Make sure to apply the heat pack after popping the boil as well. Doing this would provide a continuous supply of nutrients and antibodies to the infected area. Moreover, it also reduces the chances of secondary infections.

• Protect from Infections

It is important to protect the infected area from infections of different kinds, especially after popping the boil. For this, get a povidone iodine ointment and some gauze and medical tapes. Apply good amount of the ointment over the popped boil. Then, cover the area using gauze and medical tapes. Follow the treatment for a few days or till the sore completely heals. However, make sure to change the dressing at least two times a day to prevent any sort of infection.

In addition to all the above treatments, it is also important to keep a watch if there is no serious infection. If the symptoms show serious infection, it is important to consult your doctor. The doctor would advise an antibiotic. Sometimes, it might become necessary to get an incision in case the boil grows under the skin. However, in such cases, make sure to get the treatment done by an experienced and licensed medical expert for a small mistake can lead to serious consequences.

Five vegetable hair packs can control hair fall

Jayanandini
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Five vegetable hair packs can control hair fall
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Do you know that vegetables can help to prevent hair loss? Apart from eating them, you can also make hair packs out of them and use it to promote the hair growth. This article explains how to prepare natural pastes to beat the hair loss. Read Five vegetable hair packs can control hair fall.

 Here are few Hair fall Packs

Onion

Five vegetable hair packs can control hair fallOnion contains high sulphur content which helps to prevent hair from breaking easily. It thus controls the hair fall.

Steps:

  • Squeeze an onion juice and take juice out of it.
  • Add 1 to 2 teaspoons of honey to it.
  • To do away with smell, use rose water with the onions.
  • Mix well and apply it on your hair. Leave it for 40 to 50 minutes.
  • Then wash the hair.

Potato

Five vegetable hair packs can control hair fallPotatoes have protein which helps the hair become very stronger from the root. Applying pack made of it can do wonders in controlling the hair fall.

  • Blend 2 to 3 potatoes and extract a juice.
  • Add 1 tablespoon of honey, 1 egg yolk and small amount of water.
  • Mix them well and leave it for about 30 minutes on hair.
  • Then wash it off with water.

Garlic

Apply fresh garlic juice on the scalp for effective hair care and hair re-growth. Like onion, garlic too is high in the sulphur and promotes the hair growth.

Coriander

  • Coriander is extremely rich in the antioxidants which are required for body to fight from free radicals. These damage the cells and can prevent hair fall.
  • Make paste with the freshly chopped coriander leaves and water.
  • Use its juice to apply on scalp.
  • Keep it for 1 hour and then rinse it off.

Carrot

Five vegetable hair packs can control hair fallCarrots are rich in vitamin A. Thus they help in keeping the hair strong. Here are more reasons to eat the carrots.

Steps

  • Boil some of the carrots.
  • Grind and blend them in same water you boiled them in.
  • Apply the paste on scalp and leave it on for about 30 minutes then wash it off.

Photo credit: jackol / Foter / CC BY

Eggs are a perfect non-vegetarian food for the weight loss

Jayanandini
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Eggs are a perfect non-vegetarian food for the weight loss
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A common misunderstanding about eggs is that they are high in fat and hence, leads to put on weight if consumed regularly. Though, experts believe that if on a weight loss regime or are planning to lose the weight by eating healthy, one should start including eggs in their diet. If you still do not believe, here are few facts that should know about first. Read more Eggs are a perfect non-vegetarian food for the weight loss.

Eggs are high in protein

It is fact that our body loses the high amount of protein due to various muscles strengthening the exercises comprising the weight loss workouts. This might lead to deficiency of protein when you are on weight training and limiting the supply of proteins to build muscles and other bodily activities. Though, including one hard-boiled egg – 100 grams in your diet provides around 13 grams of proteins which fulfils body’s requirement of 23 percent of total protein for men and 28 percent woman.

Eggs for weight loss diet

Eggs are a perfect non-vegetarian food for the weight lossEggs are low in fat

Although most of them might think that eggs are high in unhealthy fats, reality is that it contains just 5 grams of fats. So, eating an egg even if one is  on a weight loss diet does more good than harm to your weight loss goals.

Eggs are rich in nutrients

A healthy way to lose the weight is to eat smartly and consume an essential nutrient. This is reason, why eggs should be consumed as part of the breakfast to harvest its myriad health benefits. As egg yolk contains the nutrients in addition to cholesterol, consuming it at least once per week is recommended. However, you can eat egg white regularly.

Fuller for long

An egg breakfast, compared with the breakfast of similar calories, has been shown to lead to greater feelings of fullness and reduced food intake at later meals, resulting in the significant reduction in the BMI and waist circumference.

Easy on pocket

As eggs are easily available in market and quite reasonably priced, everyone planning to lose the weight must include them in their diet. One can include them at any time of day but make sure to consume them in healthy way and not in their fried form.

Eggs are a perfect non-vegetarian food for the weight lossTips to keep in the mind

Although there are numerous ways you can add eggs in the diet, choosing the healthy option would help in losing the weight. Here are few things you should keep in mind:

Avoid matted eggs or omelettes as they need oil or butter for preparation, interrupting your weight loss plans.

Consume the boiled eggs as they are very healthy, rich in nutrients, low in the fats and simple to prepare. Apart from this, also they are easy to digest. Though, throw away yolk as it is high in cholesterol.

If you are planning to get the wholesome breakfast or meal, you can combine the boiled or poached egg with the whole grain breads. This would ensure that one get some fibre and protein to kick-start your day.

Photo credit: themonnie / Foter / CC BY-SA

10 Best Vitamins for women in 30s

Jaya Krishna
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10 Best Vitamins for women in 30s
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Current generation women are health-conscious & favor to follow the healthy diet plan. A good diet plan is one that incorporates the right aggregate of vitamins. Women of weight every age, & activity level require eating a wide variation of vitamins to have optimal health & prevent various types of health problems. Continue to read about Best Vitamins for women.

Best Vitamins for women in 30s

Vitamins are organic composites that benefit various parts of the body function accurately. Each of the several vitamins performs a particular function. A deficiency of required vitamins can give to some serious health problems. This is how? it is necessary to receive vitamins from the foods you consume or, if required, from vitamin additions.

1. Vitamin A

Vitamin A comprises antioxidant properties. Women of all ages require vitamin A as it helps in building & strengthening the bones, soft tissue, teeth, skin & mucous membranes. Vitamin A further decreases the risk of chronic illness, enhances vision, slows down the aging process & enhances the immune system.

Best Vitamins for women

2. Vitamin B2

Vitamin B2 is well-Known as riboflavin, Vitamin B2 is necessary for normal growth, good health, & metabolism. It assists boost energy & strengthens your immune system while decreasing tingling and numbness, stress, anxiety, & tiredness.

Vitamin B2 deficiency can affect metabolism & influence the immune system & neural capacities that can cause pale tongue & eyes, mouth ulcers, a sore throat, cracks on the lips, dry hair, wrinkles & itchy skin.

3. Vitamin B6

Vitamin B6 is also well-known as pyridoxine, is a vital vitamin needed for the healthy immune system. This appropriate vitamin further assists the body to produce hormones & brain chemicals, that in turn, aids decrease heart disease, depression, and memory loss.

It can further help control the blood sugar level. Pregnant women can consume foods with vitamin B6 to get rid of the morning sickness. Deficiency of vitamin B6 in the human body can cause anemia.

4. Vitamin B7

Vitamin B7 is further known as biotin, has needed for the cell growth & synthesis of essential fatty acids. This vitamin holds the sweat glands, hair & skin healthy. In the state, it supports hair growth & serves treat brittle nails. Plus, vitamin B7 has required for the bone growth & bone marrow and improves support normal cholesterol levels.

Though vitamin B7 deficiency is very limited but it happens then it can cause brittle hair, abnormal heart functioning, rashes, anemia, lethargy, & mild depression.

5. Vitamin B9

Vitamin B9 is further well- known as folic acid, is necessary for all woman as it assists prevent heart disease, Alzheimer’s, high blood pressure, cancer, depression, & memory loss. It also improves brain health & cellular functioning and enhances fertility & fetal improvement during pregnancy.

A vitamin B9 deficiency in pregnant women can induce neural tube deformities in the baby, like spina bifida.

Best Vitamins for women6. Vitamin B12

Another necessary vitamin that each woman should have is B12, that is essential for metabolism, normal cell division, and protein synthesis. This vitamin helps prevent heart disease, memory loss, & anemia.

It further can use to treat depression & aid sustain healthy nerve system & brain functioning. A deficiency of Vitamin B12 can cause depression, irritability, & confusion. It can further cause tongue & mouth inflammation.

7. Vitamin C

Vitamin C is well Known as the immunity booster, vitamin C has various women health benefits. It assists speed up the healing method, supports tissue growth & decreases the risk for certain varieties of heart disease, cancer, & tissue damage. It also performs the key role in the production of red blood cells.

8. Vitamin D

Vitamin D is the fat-soluble vitamin that supports the absorption of calcium, that plays the key role in preserving the bones strong. Vitamin D further decreases the risk of various rheumatoid arthritis, sclerosis, & various kinds of cancer.

It can further help decrease pre-menstrual syndrome symptoms & protect the eyesight. A Vitamin D deficiency can weaken the bones & contribute to osteoporosis.

Short regular exposure to sunlight can provide your body the needed dose of vitamin D. For greatest light-skinned people, an exposure of ten to fifteen minutes is adequate to produce sufficient vitamin D for your body.

9. Vitamin E

Vitamin E includes anti-aging characteristics that combat cell damage & slow down the age-related alterations in your body. This vitamin further assists prevent heart disease, memory loss, cataracts, and certain varieties of cancer.

Surplus, vitamin E is required for skin & hair. It has frequently incorporated in hair & skin care products.

10. Vitamin K

Vitamin K plays the key role in developing strong bones, maintaining common blood clotting & decreasing the risk of several heart diseases. This special vitamin is also essential for immune functioning & energy.

Conclusion:

Consuming five servings of vegetables and fruit every day is a great way to receive all the required vitamins. If you are not receiving the necessary dose of vitamins from several foods, one can get vitamin supplements. However, before using any supplement, consult your family doctor.

6 Incredible Benefits of Hyaluronic Acid

Jayanandini
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6 Incredible Benefits of Hyaluronic Acid
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Hyaluronic acid is indeed a very essential component of one ’s overall health. Prior to including it as a diet supplement, one does need to know more about it.

What is Hyaluronic Acid?

Hyaluronic acid is acknowledged as a non-sulfated molecule that is rather found widely throughout one’s body in the extracellular matrix, as well as in one’s connective cum neural tissues, and of course in several other areas of one’s body. This molecule does indeed provide a great deal of protection to one’s cells, as well as joints and other areas of the body, often thus functioning as of course shock absorber for wear as well as tear.

There is in fact also a lot of hyaluronic acid in one’s body – roughly 15 grams at any given time – and the body is to quickly produce more of it every day. Also known as hyaluronan, this molecule has no doubt rather become the subject of a great deal of research and attention in recent years, due to its potential effects on the skin. While this molecule is in high quantities in dermal cells, the further application of this acid on one’s skin is, of course, one of the most popular new approaches to skin care.

Although one’s body does indeed produce enough hyaluronic acid in most cases, one can also rather acquire this molecule from certain foods, including root vegetables, soy products, as well as leafy greens, as well as soups, stews, and broths that are made with animal bones or connective tissue. There are in fact also supplements of hyaluronic acid that have grown in popularity of late.

Hyaluronic Acid Benefits

The most notable benefits of hyaluronic acid do include the following:

• Improves skin health
• Anti-aging
• Faster healing
• Reducing inflammation
• Lubricating the eyes
• Lowering your risk of cancer

6 Incredible Benefits of Hyaluronic Acid1. Skin Care

The moisture-retaining properties of this acid, coupled with its powerful antioxidant effects, can indeed help to clear up any irritation as well as dry skin or inflammation one may be experiencing. This is why acne does sufferer so commonly make use of this substance to manage their symptoms.

2. Anti-aging

This acid can neutralize free radicals; in other words, it can also help to counter certain signs of aging and that includes causes of wrinkles, blemishes as well as age spots.

3. Wound Healing

Studies have shown that this molecule is indeed able to improve wound healing and also speeds the process, while also minimizes the appearance of scars.

4. Dry Eyes

As a natural lubricating substance within one’s body, having enough of this acid in one’s system does mean that one can eliminate symptoms of dry eyes, which can also prevent undue inflammation or oxidative stress in that vital system.

5. Achy Joints

Applying hyaluronic acid to one’s aching joints will indeed warm them up, induce circulation, and also absorb into the skin at precisely the right place to soothe pain as well as inflammation.

6. Cancer

There have been researches that have been pointing to the protective effects of this acid in relation to skin cancer, thus making it an even more popular new ingredient in moisturizers and skin creams around the world.

How to Use Hyaluronic Acid?

Along with the many benefits of hyaluronic acid, there are also quite a few different ways to apply or make use of it.

If one wants to make use of this substance for one’s skin, thus making use of 2-3 drops on one’s fingertips, and then gently rubbing the liquid on the patch of inflamed or irritated skin.

Using this substance around one’s eyes should be done with caution – a few drops rubbed under the eyes and on any wrinkles do need enough.

Joint pain may also require 4-5 drops of the acid, thoroughly rubbed in to ensure absorption as well as best results.

As with any new kind, it is rather best to start with a small amount, once per day, and see how one’s body reacts to it.

Also, speak with one’s doctor before adding hyaluronic acid supplements to one’s diet. In most cases, the recommendation for use of this supplement does not, in fact, exceed more than 200 milligrams twice per day. Some people also do receive injections of this acid, upon recommendation from their doctor.

Top Super Foods to Boost Your Vaginal Health

Jaya Krishna
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Top Super Foods to Boost Your Vaginal Health
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Vaginal health is the essential aspect of every woman’s life. Several women fight with some variety of vaginal problem at any point in their lives. Below explained Top Super Foods to Boost Your Vaginal Health.

Foods to Boost Your Vaginal Health

Urinary tract infections (UTIs), Yeast & bacterial infections, thrush, vaginitis, extreme discharge or vaginal dryness can make any woman uncomfortable and miserable.

Some factors that influence vaginal health involve unprotected sex; conditions like endometriosis, pelvic inflammatory disease, psychological issues; & hormonal changes in your body. use of feminine-hygiene products and s ide effects of birth control also impact the vaginal health.

A healthy vagina has the naturally acidic pH level & loads of healthy bacteria to support ward off infections. Good hygiene & various foods can assist keep the vagina healthy & your pH levels balanced.

Here are the top ten super foods to enhance your vaginal health.

1. Greek Yogurt

Having Greek yogurt regular is excellent for controlling vaginal health. It includes live & active cultures (Lactobacillus bacteria) which prevent disease-causing organisms from connecting to the vagina & provide chemicals like lactic acid which kill other infection-causing organisms. It also assists support healthy pH levels in the body.

Consume one to two cups of probiotic yogurt regular. Other good probiotic foods that one can incorporate in the diet are miso, sauerkraut, kimchi, and kefir.

2. Lemon

Lemons also aid vaginal health as their acidic nature assists sustain the pH level of vagina’s healthy. Antioxidants in it further aid protect the cells from free-radical destruction.

In extension, it acts as an immune booster to aid the body to prevent & fight any variety of infection.

Sip lemon water once or twice every day to restore the pH balance in the body. To do lemon water, mix the juice of half lemon to a glass of warm water & combine a little raw honey for taste.

3. Cranberry Juice

Cranberry juice is excellent for enhancing the vaginal health. It improves balance the vagina’s pH level & it’s acidic property benefits combat bacteria that cause UTIs, vaginal infections, & other problems.

To reap its benefits, drink a glass of unsweetened, organic cranberry juice daily. Those who like the sour flavor can also have a handful of cranberries every day. You can choose to use cranberry tablets but consult your family doctor first.

Foods to Boost Your Vaginal Health4. Garlic

Garlic includes antimicrobial & antifungal properties that aid prevent vaginal problems, such as itching, vaginal discharge, burning, odor, & also UTIs.

It further boosts the immune system, therefore that your body is ready to combat off any infection.

Consume two to three raw garlic cloves on a regular basis. You can further join garlic or its paste to the dishes & salads. If you favor using garlic capsules, consult your family doctor first.

5. Kale

To fight vaginal dryness also itching & burning, combine kale & other low-oxalate green vegetables in the diet.

Kale is an excellent source of vitamins A & C and aids enhance the blood circulation. In addition, it provides an increase in the immunity to keep infections at bay.

Add kale to the salad, green smoothie or vegetable juice. One can further cook it easily and have it as the side dish. Other green vegetables that are suitable for vaginal health combine cabbage, celery, & collard green.

6. Flaxseeds

Flaxseeds are rich in phytoestrogens & high in omega-3 fatty acids, flaxseeds can further fight various vaginal issues. The phytoestrogens improve estrogen levels, that prevents vaginal dryness & other menopausal signs.

In extension, the zinc in flax seeds helps treat the vaginal dryness, itching, & burning.

Sprinkle approximately 1 tbsp of ground flaxseeds on cereal, yogurt, smoothies, salads & juices. When consuming flaxseeds, make sure to sip an adequate amount of water for the smooth digestion.

7. Sweet Potatoes

You can additionally combine sweet potatoes in their daily diet to keep the vaginal & uterine walls healthy. When ingested by the body, the beta-carotene in sweet potatoes has transformed into vitamin A, the powerful antioxidant.

This antioxidant shields against free-radical damage & enables the cells of the reproductive region to function accurately to keep the vaginal surfaces healthy & moist.

Have one cup of sweet potatoes on a regular basis. Have they baked, roasted, mashed or grilled?

8. Avocado

Avocado is added food that incites vaginal health. The healthy fats in avocado promote healthy vaginal walls & keep it naturally greased. This supports prevent vaginal dryness also itching & burning.

In extension, its vitamin B6 & potassium content assistance vaginal health.

Make certain to have avocado in moderation. Simply ¼ of an avocado daily is sufficient to reap its benefits. You can combine this creamy fruit in the sandwich, salad, or smoothie.

How to get Chubby Cheeks Naturally?

Pavithra Madhava
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How to get Chubby Cheeks Naturally?
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Are you one among those who are having a question How to get Chubby Cheeks? As you all know, chubby cheeks will have a significant impact on your smile. Your face looks fuller and adds more beauty to your face. People having the problem of sagging skin can actually cure it by gaining chubby cheeks and youthful appearance. At younger ages, the presence of subcutaneous fat makes you get chubby cheeks. But with ages, the presence of this fat is lost as a result of which, fuller cheeks are lost. Getting fuller cheeks does not mean adding weight to your body as well. With proper diet and regular exercise, one can easily get chubby cheeks without gaining weight in other parts of the body.

Ways to get Chubby Cheeks

Fuller Face

Get Chubby cheeks by Yoga

Yoga is well known to people to become physically and mentally fit. Yoga also helps you in getting plumper cheeks and wrinkles on your face and makes the fine lines on your face to look prominent. This is one of the ways to get chubby cheeks via yoga! Here we go:

• On your cheekbone apex, place your index finger and massage that part of the skin with a circular movement softly for a minute.
• Now move the fingers inwards in such a way that they are placed just next to your nostrils. Lightly massage the skin in this place in a circular motion for a minute.
• Tow the fingers to the jawbone hinges and continue to provide massage in a circular motion for a minute. Repeating this exercise for 3-4 times in a day will yield speedy results.

Aloe Vera for Chubby Cheeks

Take the jelly part from Aloe Vera and apply it directly on your cheeks. Rub the Aloe Vera gel on your skin in a circular motion lightly using your fingertips. Continue to provide massage for around 25-30 minutes. To get chubby cheeks in 1 week, just repeat this massage process at least twice in a day.

Apple Paste for Plumpy Cheeks

Apple comes with expected natural ingredients which is very helpful in getting chubby cheeks within a week. Take a slice of apple and smash it using your hand. Make a fine and smooth paste of apple, ensure that there are no bigger particles in the smooth paste you make it. Apply this paste on your cheeks, and leave for 20-25 minutes. Now wash it with normal water. As the contents of nutrients are rich in apple, you can also apply a face pack of apple.

Fenugreek Pack for fuller cheeks

Fenugreek seed for hair growth is very rich in nutrients that will help you in getting firm and fuller cheeks. It supplies necessary vitamins and anti-oxidants to the skin, which helps in recovering from sagged and wrinkle skin. Take a tablespoon of fenugreek seeds and soak it in fresh water overnight. Once you get up, make a smooth paste with the soaked seeds and apply on your cheeks. Make sure you keep this paste on your face till it dry. Once dried, wash your face with warm water.

Now did you get the answer to your question how to get chubby cheeks naturally and ways to get chubby cheeks?

Fitness and Beauty Secrets of Deepika Padukone

Jaya Krishna
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Fitness and Beauty Secrets of Deepika Padukone
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Do you dream for the soft shiny, glowing skin, hair & a fit body? Get a glimpse into the beauty regimes of Bollywood actresses like Deepika Padukone. They are not skin deep but keep them beautiful and healthy. Below given are few Beauty Secrets of Deepika Padukone.

Everyone must try or has to follow her regimen to get beauty and fitness of body, and one common identified is that: water intake & application of moisturizer.

Deepika Padukone Beauty and Fitness Tips

Below are the health & beauty programs that Deepika Padukone, follow religiously. She has revealed her some of the beauty regimes for you try and enjoy with glowing skin:

Skincare tips

1. Keep Hydrated:

Deepika Padukone gives much attention to thorough hydration of the skin. Hydration of skin can be maintained from the application of a good skin moisturizer. Also, it can happen if your system is completely hydrated. And for that, you require drinking sufficient water which this Bollywood Deepika Padukone definitely do.

2. Use Hydrating Creams:

For additional moisturizing of skin & intensifying skin smoothness, Deepika Padukone uses a hydrating cream before moving to bed at night & she never forgets to wash her face thoroughly to remove all makeup she wore day long. This is one point she says on, to keep undesired skin issues at far away.

3. Use SPF

Plus the moisturizer she wears appears with SPF; i.e. Sun Protection Factor that according to her is crucial for sustaining the youthful glow of skin & brightness of skin tone.

Beauty Secrets of Deepika PadukoneNutrition Tips

4. Balanced diet and regular workouts:

Deepika Padukone thinks that to have the healthy skin one has to provide one’s body maximum nutrition. For that she always takes the balanced diet, she never skips her meals, takes maximum rest and sufficient sleep & also never avoids the regular fitness exercises. Inadequate sleep can have the damaging effect on your skin, give you ugly dark circles around eyes,make it look tired, and accelerate the aging method. Daily fitness workouts can enhance the blood circulation throughout the body and provide your skin the radiant glow. So taking sufficient sleep & going for daily fitness exercises are necessary if you want to have the healthy skin.

5. Summer diet

Deepika’s diet comprises more liquids, especially during summer. An ample fruits & vegetables are an essential part of her diet. She cut down on non-vegetarian food during summer. Mint and Lemon juice refresh & help to beat the summer heat. Curd & buttermilk are her favorite, particularly in summer. For breakfast, multigrain toast and egg whites are the best. For lunch, sabzi and jawar ki roti, for dinner, salad and fish are her safest diet. In between meals, if hungry, I have she prefer fruits or buttermilk or curd.

6. Fibre Diet

Make sure that diet adds fiber as it has essential vitamins & minerals. Balance diet with plentiful portions of vegetables, fruits, nuts, & liquids. It is essential to keep hydrated by drinking plenty of water. even you can have coconut water in the day & it is an important aspect of her diet.

Hair care tips:

7. Coconut Oil massage

Deepika swears as far as her long, thick & shiny tresses go because of coconut oil massage. She has applied the coconut oil ever from her childhood and it still proceeds to work its magic on her hair. With her work incorporating constant travel & exposure to extreme conditions, she takes regular care of her hair by taking an oil massage done one time per every week to prevent damage to the hair’s follicles.

So everyone who want to get radiant skin and shiny hair they should follow having balanced meals, plenty of water, regular workouts & sufficient sleep and should be included in their list. Try and Enjoy!

Effective Health benefits of lemon water

Jaya Krishna
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Effective Health benefits of lemon water
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We frequently hear health specialists say that sipping the glass of warm water with lemon daily early in the morning is beneficial for our health. Below explained regarding Health benefits of lemon water.

Lemon Water Nutrition Facts:

Nutritional facts of Lemon water
Calories 61
Protein 3 grams
Sugar

6 grams
Fat 0 grams
Vitamin C 112 milligrams 187 percent DV
Potassium 303 milligrams 9 percent DV
Folate 31.7 micrograms 8 percent DV
Vitamin 0.1 milligrams 6 percent DV
Thiamine 0.1 milligrams 5 percent DV
Copper 0.1 milligrams 4 percent DV
Fibre 1 gram 4 percent DV
Magnesium 14.6 milligrams 4 percent DV
Vitamin E 0.4 milligrams 2 percent DV

Health benefits of drinking lemon water

Lemons have packed with healthy benefits, & especially, they are excellent vitamin C food source. One cup of raw lemon juice gives 187% of your everyday suggested serving of vitamin C ; take that, oranges. Lemon juice also gives up the healthy serving of magnesium, potassium, and copper.

Check out what other goods one cup of fresh lemon juice proceeds to the plain glass of water. Here are remarkable lemon water nutrition facts:

To simply reap the benefits, simply extract the juice from half the lemon in the glass of refined, lukewarm water. If you need, you can combine the little honey also. Sip it first early in the morning on the empty stomach, & remain 30 minutes before consuming the breakfast.

benefits of lemon waterIncreases energy & mood

Drinking lemon water on an empty stomach can enhance the energy levels and also mood. Here is how it serves: Our bodies receive energy from the atoms & molecules in foods. When the negative-charged ions, like those located in lemons, enter the digestive tract, the outcome is an improvement in energy levels au naturel.

Also, simply the fragrance of a lemon has found to decrease stress levels & increase moods. Do not forget to offer the glass to irritable co-workers or members of the family.

Helps lose weight:

Daily Drinking on the lemon water can assist you to lose those extreme weights. Because lemons include pectin is the type of fiber usually found in fruits. Pectin assists you feel full for the longer time; that satiated feeling means you will feel hunger less completely the day. Additionally, did you recognize that when you are still mildly dehydrated, you are more inclined to things like fatigue, headaches, & an overall bad mood? Drinking lemon water aids your body stay hydrated & feeling happy.

Rejuvenates skin & heals the body

The antioxidants located in vitamin C do dual duty in lemon water. They combat injury caused by the free radicals, holding the skin looking fresh. Receiving sufficient vitamin C from the lemon water too keeps the body generating collagen, necessary in softening outlines in the face. Also, in one recent investigation announced in the American Journal of Clinical Nutrition, daily eating vitamin C pointed to younger-looking skin and fewer wrinkles.

Enhances Digestion

Various elements in lemon stimulate the liver to create more bile required for healthy digestion. Plus, lemon aids the digestive system in flushing unwanted substances & toxins out of the body.

A regular drinking glass of warm lemon water aids relieves signs and symptoms of indigestion, such as belching, heartburn, & bloating.

It too prevents constipation & diarrhea by improving the smooth bowel functioning. The American Cancer Society supports this healthy drink to cancer patients aid stimulate the bowel movements.

Boosts Immune System

Warm lemon water also supports the immune system. As it is being loaded with vitamin C, lemon aids boost the immune system & helps the body in combating colds and flu.

Additionally, lemon improves the body’s capacity to absorb iron, an essential nutrient for the healthy immune system. Lemon too includes saponins, that have antimicrobial features that aid keep infections at bay.

Treats Bad Breath

The acidic nature of lemon, mixed with the medicinal qualities of honey & water, can assist reduce bad breath. It cleans the mouth & activates composition of saliva that eliminates or kills odor-causing bacteria.

Lemon water further aids get rid of the white film on the tongue that normally develops whilst you sleep. This white film includes of decaying food & bacteria that leads to bad breath.

Cures Throat Infections

The antibacterial qualities of lemon help in combat problems associated with throat infections, a sore throat, & tonsillitis.

In case, people who sip the glass of warm lemon water every morning are at the lower risk of acquiring throat infections. This healthy drink also helps prevent the respiratory problems like asthma.

If you have a sore throat, drink this healthy drink & also apply it to gargle often to speed up the process of healing.

Controls High Blood Pressure

The people who are suffering from the high blood pressure can help immensely from this healthy drink. It supports cleanse the lymphatic system & keeps it hydrated.

The powerful potassium content in lemon even assists you sleep better, decreases stress and enhances the mental functioning, that in turn, aids keep the blood pressure in the regular range.

How to make chicken dum biryani ?

Danteshwari Bhaskar
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How to make chicken dum biryani ?
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Hyderabad and world over love the taste of chicken dum biryani. It requires an ingredient that does add to its tasty flavor. One can prepare it at home and serve it to the guests.

Hyderabadi Dum Biryani is a world-famous dish from India, native to Hyderabad. As a non-vegetarian delicacy, it is a meal in itself. Chicken dum biryani, chicken biryani, chicken curry is tasty.

How to make this Biryani recipe?

This rice dish consists of two major ingredients – chicken and basmati rice. Chicken Dum Biryani is cooked with basmati rice and boneless chicken marinated in herbs as well as spices. Biryani was originally made in the kitchens of the Mughal Emperors. It is known as dum biryani as it is prepared on low heat (dum) in order to get the flavors from the herbs and then mix them in meat as well as rice.

Main Ingredients:

• 2 cups long-grained basmati rice
• 500gm boneless chicken thighs or 750 gm chicken on the bone
• 4 cups of water
• Salt to taste

Marination Ingredients:

• 1 cup hung curd
• 2tbasp ginger-garlic paste
• 4 green chilies crushed
• 1/2 tsp white sesame seeds paste
• 2 tbsp cashew nuts-almonds paste
• 2tsp lemon juice
• ½ tsp red chili powder
• ½ tsp turmeric powder
• 1tsp ground coriander
• 1/2garam masala powder
• 2 tbsp fresh cilantro finely chopped
• 1 tbsp mint leaves thinly chopped
• Salt to taste

Whole Gram Masala Ingredients:

• 1 bay leaf
• 2 whole Kashmir red chilies
• 2 green cardamoms
• 2cloves
• 1-1/2 inch cinnamon stick (cut into bits)
• 1 mace
• 2-star anise
• ¾ tsp whole cumin seeds (jeera)

Other ingredients :

• 1 big onion (cut into slices)
• 1 small onion coarsely chopped
• 2 tsp fennel or saunf powder
• 1 tsp yellow chili powder
• ½ tsp cardamom powder
• ½ cup fresh cream
• Few saffron strands
• 4 tbsp milk
• 11/2 tbsp rose water
• Few ginger julienne
• 2 tbsp pure ghee
• Some brown onions to garnish.

How to prepare?

Cook the Rice:

• Wash the rice thoroughly in normal tap water and soak for about 30 minutes
• Soak the saffron in milk and set aside
• Heat 2 cups of water in a big pan
• Add salt and rose water
• When the water starts boiling then add rice into it.
• Cook the rice over medium-high heat for about 10-12 minutes and then simmer the flame. When the rice is 3/4th done, then take out half of the cooked rice from the pan and remaining rice are to be set aside.

Cook the Chicken:

• In a medium-size bowl, mix all the marinade ingredients
• Cut the chicken into small size pieces and add it into the marinade mixture.
• Coat the chicken pieces into the mixture, cover and then set aside for about 30 to 40 minutes.
• Meanwhile, heat a big non-stick pan and melt the ghee in it.
• Add whole garam masala and sauté for few seconds over moderate heat.
• When the spices do turn into little brown then add onions.

How to make chicken dum biryani ?

• Cook the onion on a low flame and make sure that they should not change their color.
• Stir constantly if the heat is getting too high.
• Put a little bit of water to get a nice and glossy color of onions.
• When onions are well cooked, add the marinated chicken along with its whole mixture.
• Now add fennel and yellow chili powder.
• Mix it well and adjust with the salt.
• At this moment, add 1-1/2 cups of water and leave to cook for 6 to 8 months on medium heat.
• Once the chicken seems almost done, then one can mix cardamom powder along with fresh cream.
• Remove from heat and allow to cool down.
• When the chicken cools down, take the chicken pieces out and strain the whole gravy over the pieces of chicken.
• Garnish with some chopped cilantro and set aside

How now to prepare Chicken Dum Biryani?

Chicken dum biryani, chicken biryani, chicken curry is a dish that needs to be prepared with all the required ingredients for taste.

• Spread an even layer of the prepared chicken over the rice left in the pan and spread some saffron mixture.
• Garnish the biryani with some brown onions.
• Now make the layer of remaining rice and chicken, top with the saffron mixture, chopped cilantro, and ginger julienne.
• Then cook this biryani on a very low flame and there are two ways to cook it on dum without exploring out the steam.
• Cover the pot with an aluminum foil.
• Carefully place the lid over the foil and immediately reduce the flame. Or one can make a  flour dough, stick on the lid and cover the pot.
• Make sure the steam should not come out.
• Let it cook on low flame on dum (low heat) for about 6 to 7 minutes.
• Serve the delicious chicken dum biryani very hot with few round onion slices, lemon wedges and raita of one’s choice.
Chicken dum biryani, chicken biryani, chicken curry can be prepared in the style.

 

Let us understand Selenium

Maanasi
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Let us understand Selenium
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Our food consists of several vital nutrients and minerals and out of them;Selenium is one of the important dietary minerals that we need. However, we need it in small amounts, but we require it everyday. Selenium is slotted in a tinybunch of important proteins that play a significant role in health. The proteins that contain selenium are known as selenoproteins. Readabut Let us understand Selenium

Several researches have been carried out in order to answer the query that how much selenium is needed and whether diets low in selenium lead to cancers. There have been no clear views on this, but one thing that remains absolutely clear is that selenium is a vital mineral for the human body.

Foods rich in selenium

Let us see the top 10 foods that are rich in selenium.

Tuna

Tuna is consumed the world over and is loaded with selenium. A 4 Oz serving of Tuna gives 122.70 mcg of selenium. Tuna can be used for making a variety of dishes.

Brazil nuts

Brazil nuts are counted as one of the best sources of selenium. These nuts are easily available and are tasty. They can be eaten by themselves or can be added to recipes for an enhanced flavour. Studies show that just two Brazil nuts a day can bring selenium levels to their normal range in a short span of 12 weeks.

Broccoli, Cabbage, Spinach

We swear by green vegetables and selenium is just one of the nutrients they contain. If you have not included them in your diet yet, then do so because they are storehouses of not only selenium but various other nutrients and minerals.

Shiitake mushroom

Out of the different varieties of mushrooms, Shiitake mushrooms or white button mushrooms are one of the best sources of selenium. They taste great and are rich in Vitamin D and selenium. Use them while making soups, salads, sautéed vegetables and other preparations.

Chia Seeds

If you want a super food in your diet, then this is it. Chia seeds have selenium, amino acids, Omega 3 and Omega 6. Chia seeds can be added to anything, as they are neutral in taste and takes a gel like form when exposed to moisture.

Let us understand SeleniumLima/Pinto Beans

Everyone’s favourite, Lima and Pinto beans are rich in selenium. They also deliver protein and fibre to the body. Moreover, the best thing about these beans is that they are tasty.

Brown Rice

Thank god, brown rice contains selenium. You can simply ensure selenium intake by eating this staple. Brown rice is gluten free, rich source of selenium and offers lesser calories. Carbohydrates, B vitamins, and soluble fibre are other benefits of brown rice.

Sunflower, Sesame and Flaxseed

Grab a handful of seeds and your body will thank you. Add selenium to your daily diet through this delicious and nutty option. These seeds are also rich in Omega 6 and Omega 3, fibre and protein.

Chicken

Yay! Your favourite food contains selenium too. Chicken is loaded with protein and offers selenium too. A 3 Oz serving has 22 mcg of selenium.

Shrimp

Shrimps are a delicacy the world over and are prepared in almost all cuisines. A 4 Oz serving of shrimps gives 56.13 mcg of selenium.

Benefits of selenium

This wonder mineral offers a variety of benefits and has emerged as a super mineral for today’s generation. Selenium is great for thyroid dysfunction. It is a great antioxidant and helps support the immune system. Selenium helps keep cancer away as it supports anti-cancer abilities of the body. It helps in regulating and ensuring a proper blood flow, lowering the chances of heart diseases.

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