Top 10 effective Home Remedies for Sunburn

home remedies for sunburn

Sunburn has caused by the sun’s UV rays. Too much exposure to ultraviolet rays can harm your skin, giving it red also painful. In this post,  explained regarding some of the effective Home Remedies for Sunburn.

The external layer of skin on the human body is called the epidermis. The peripheral cells of the skin, the cells you view plus feel on your arm, for ex: are dead. But only below the dead cells is the layer of living cells. These living cells continuously generate new dead cells to renew your skin.

Home Remedies for Sunburn

The symptoms can not occur quickly; it can take up to 5 hours for sunburn to look. If not treated appropriate, the trauma can lead to the blistering or peel skin. Sunburn also increases the risk of evolving melanoma, the deadly form of the skin cancer. So follow some sunburn remedies to treat which work great.

Though, if you are suffering from the sunburn, you can undertake some of the home remedies for sunburn that can relieve the stinging skin and lessen inflammation.

Natural remedies for sunburn

1. Aloe vera

Aloe vera is an excellent ancient remedy for sunburn. It gives the cooling effect on your skin, but I have noticed that the plant serves better than the sunburn gel or lotion. If you apply its gel, look for the high-quality one without chemicals. You will get good results.

2. Apple cider vinegar

It is the most efficient home remedy if you try for the pain of sunburn. Apple cider vinegar (diluted) has reflected an effective treatment for sunburn, but it is more efficient when mixed with the high tea of calming herbs.

How to make it?

  • Boil one cup of water & add two Tbsp of lavender flowers, dried mint leaf, & dried plantain leaf.
  • Transfer from heat and allow it cool. Once cool, strain out the herbs.
  • Now Join an equal amount of ACV to the cooled tea mixture & pour into the spray bottle.
  • Spray on the burn as frequently as required to calm & relieve the pain.

3. Essential Oils

Essential oils like Lavender & helichrysum can also assist calm the burn and speed healing. Mix them in the bottle of the water bottle & spritz on the skin as required.

home remedies for sunburn4. Coconut Oil

Many of them use coconut oil as the mild sunscreen. Also, coconut oil Have SPF ranging from 5-10 SPF. It is not robust enough to apply alone for all-day sun disclose but is an excellent everyday choice for the mild sun protection & skin health. Many people also affirm by it for healing with sunburn. Use it for few days after that & it appears to aid stop peeling and lessen the redness more instantly.

5. Baking Soda

Baking soda can be very calming on the sunburned skin because of its alkaline nature. Also, it has antiseptic features that will ease the itchy sensation connected with sunburn.

How to make it?

  1. Mix four tbsp of baking soda with sufficient water to make a fine paste.
  2. Apply this paste directly on the affected skin using the cotton ball.
  3. Allow it on for about ten minutes and then clean it off with lukewarm water.
  4. Follow this natural remedy once or twice per day for various days depending on the rigor of the condition.

6. Oatmeal

Oatmeal can also assist treat sunburned skin. It has soothing, and calming properties that support the skin preserve its natural moisture & lessen irritation.

How to make it?

  • Cook oatmeal with enough water till it has the runny consistency.
  • Leave it cool fully and then apply it smoothly to the damaged skin.
  • Do not rub the oatmeal on the skin. Let it on the skin for about half an hour and then clean it off with lukewarm water.
  • Follow this home remedy two or three times per day as required.

7. Black Tea

Black tea has packed with antioxidants that are very helpful for treating irritated & sunburned skin. Tea has tannins that serve preserve the skin from ultraviolet radiation damage & lessen inflammation. It also helps in reviving the skin’s pH balance.

8. Milk

The protein, fat, & pH in milk have the soothing, anti-inflammatory effect on the skin that can give you relief from several symptoms of sunburn. The cold temperature will compress the blood vessels and lessen swelling, during the milk will produce a protein film that supports ease the pain.

9. Honey

Honey acts as the natural antibiotic & benefits trap moisture in the skin; that has required for treating sunburn. Additionally, an enzyme present in honey promotes to repair infected skin. Honey also decreases inflammation & swelling connected with sunburn.

Eat one tbsp of honey with the glass of the lukewarm water three times a day to enhance the immune system & speed up healing. In case, you can have honey on the regular basis to have good health & also glowing skin.

10. Potatoes

Raw potato is great for relieving the sunburn as the natural sugars found in potatoes will aid draw heat out of the skin.


All these natural sunburn remedies are suitable for treating minor sunburn which is causing the skin to be red or irritated. In cases of critical sunburn that hold blistered or broken skin, you require trying some other helpful treatments for severe sunburn.

Leave a Reply