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Ridge gourd Health Benefits and Nutritional Value

Jaya Krishna
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Ridge gourd Health Benefits and Nutritional Value
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Ridge gourd may frequently look at as the clear & slimy vegetable, however, did you know it is the excellent source of fiber, iron, Vitamin C, & other nutrients, also being low in calories. Here are few of the benefits of a nutrient-rich beerakaya or ridge gourd. Read about Ridge gourd Health Benefits

Ridge gourd also known as Sponge Gourd is called with other names like Peerkangai in Tamil, Beerakai in Telugu, & Torai in Hindi. Biologically ridge gourd has suggested to as Luffa acutangula. It is the ridged & dark green veggie by white pulp within. These are remarkably advantageous through the health aspects.

Reducing inflammation

The leaves of the ridge gourd are quite extremely in decreasing inflammations when used externally. The vegetable can have to overcome internal inflammations & to relieve a cough & decrease swelling of lymph glands. The Ridge gourd leaves paste along with minced garlic aids in giving relief in leprosy. It further aids in the expansion of the spleen.

Helps To lose weight

Ridge gourd has loaded in dietary a that takes the time to absorb in the body, therefore, making you believe full for the longer time. It is further low in calories & high in water comfortable making it the ideal choice for weight loss. It is low in cholesterol, saturated fat & calories that Dark chocolates help to lose weight.

Nutritional value

Ridge gourd is remarkably abundant in dietary fiber & enriched with all the essential elements that comprise Vit-C, Zinc, Riboflavin, Thiamine, Iron, Magnesium, & evidence of another mineral.

Healing piles

Ridge gourd comprises the good content of cellulose & great in water content that aids to release from constipation & healing piles.

Ridge gourd incorporates insulin-like Peptides & Alkaloids in the vegetable that aids to decrease the sugar levels in both the blood & urine.

Ridge gourd Health Benefits Purifying blood

Ridge gourd works efficiently in purifying your blood. It raises up & supports the liver health & defends the liver from alcohol inebriation. It is powerful in Beta-carotene that is good for improving eyesight. It is great for skin care because the blood purifying qualities in it secures you to visit clear from pimples & acne.

Immune system

Ridge gourd juice has used to relieve jaundice & to strengthen the immune system upon any infection. Ridge gourd aids to maintain acidity as well as ulcers. It is famous as the cooling agent & help in handling burning up happening with the urine.

Controlling diabetes

The low-calorie calculation & the antioxidant characteristics of ridge gourd make it a great choice for the diabetic diet. Furthermore, it is hypoglycemic & therefore assists in the managing the blood sugar levels, whereby keeping diabetes in control.

Reducing Body Temperature

The mineral high ridge gourd creates the alkaline impact in the body, thereby decreasing signs of acidity & giving the cooling effect. Its alkaline nature further aids in decreasing the burning sensation while urinating & prevents ulcers & extreme heat. In fact, Ayurveda identifies ridge gourd because one of the ingredients to decrease pitta or heat.

Prevents Premature greying of Hair

Dried ridge gourd, when combined in coconut oil, can use to avoid premature graying of hair. The nutrients in this ridge gourd aid in restoring the pigments & giving the roots stronger, whereby decreasing hair fall.

Prevents skin Diseases

Ridge gourd helps blood purification that is necessary for preventing acne, pimples, & skin breakouts. Therefore, including ridge gourd in your diet one to two times per week can assist clean the blood of all the impurities & ward off skin infections or diseases. How to utilize ridge gourd The vegetable may stir fried or practiced in curries. It can further boil and combined to soups or foods in paste form. The skin can chop into medium sized pieces & sautéed in some oil, green chili, mustard, & turmeric for four to five minutes & savored as the side dish.

Incredible Health Benefits of Mulberries

Jaya Krishna
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Incredible Health Benefits of Mulberries
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Mulberries are amongst the food that proves helpful to health. It is helpful due to its compact nutrient content like antioxidants, phytonutrients, zinc, magnesium, fiber, iron, potassium, etc. It is adequate to prevent damage to DNA cells from free movement of radicals that are the cause of various health problems like cancer, macular degeneration, cardiovascular disease, macular degeneration, aging & much more. Read about all Health Benefits of Mulberries.

It is further useful to increase eye vision, improves memory, immunity, & promotes hair health. There are three kinds of mulberry black, white, & red. Black mulberries are excellent between the white & red event with taste & health.

Health Benefits of Mulberries

Ageing

Aging has caused due to the cell damage caused due to free radicals. Free radicals have created due to oxidative stress. But antioxidants lutein, carotene, sea-xanthine, & phytonutrients. These nutrients offset free radicals & guard from aging. Having nutrient strong mulberry nourishes skin & support healthy skin.

Brain Protection

Do mulberries contribute everything to the brain? Researchers at the Khon Kaen University in the country Thailand set out to clarify that question by assessing the impact of mulberry on male rats by memory impairment & brain damage. Though further investigation has needed before mulberries can declare the cognitive enhancer & neuroprotectant, rats that consumed mulberries had sufficient memories & less oxidative stress.

Immune System

Mulberries include alkaloids that initiate macrophages. Macrophages are white blood cells that stimulate your Strengthen the immune system, putting it on large active alert upon health threats.

Digestive Health

Similar the majority of fruits & vegetables, mulberries include dietary fiber, approximately ten percent of your regular requirements in the single serving, in case. Dietary fiber can aid to enhance digestive health by volume up to the stool, thereby speeding up the movement of food by the digestive tract, while further decreases occurrences of constipation, bloating, & cramping. Moreover, fiber aids to regulate the cholesterol levels & can support heart health when usually joined to the diet.

Blood Circulation

Health Benefits of MulberriesThe great levels of iron include in mulberries, that is a very unusual mineral for fruits to include, can significantly support the body’s production of the red blood cells. This suggests that the body will expand its distribution of oxygen to critical tissues & organ systems, thereby improving to enhance metabolism & optimize the functionality of those methods.

Blood Pressure and Heart Health

Resveratrol is the critical flavonoid antioxidant that immediately affects the functioning of several mechanisms in the blood vessels, primarily addressing them less prone to injury by angiotensin, that can cause blood vessel contraction. In fact, resveratrol enhances the production of nitric oxide, that is the vasodilator, meaning that it rests blood vessels and decreases chances of blood clot formation & consequent heart problems like strokes or heart attacks. Resveratrol is seen in various dark-skinned berries like mulberries, comprising most grapes, that is why this helpful antioxidant is also seen in various wines.

Cancer Prevention

Among the high content of anthocyanins, vitamin A, vitamin C, and several other polyphenolic & phytonutrient compounds, mulberries have absolutely packed by antioxidant potential. Antioxidants are the foremost line of defense against free radicals, that from being the dangerous byproduct of cellular metabolism & can damage healthy cells, causing them to mutate in cancerous cells. The various range of antioxidants found in mulberries expects that they can offset these free radicals immediately before also much damage is done.

Vision Health

One of the carotenoids located in mulberries is zeaxanthin, that has been connected immediately to the reduction in oxidative stress on specific ocular cells, containing the retina macula lutea. Moreover, zeaxanthin functions as the antioxidant & prevents specific damage to the retina, comprising from free radicals which can cause macular degeneration & cataracts.

Word of Caution: Any mulberries are excellent at lowering blood sugar levels, that is helpful for some, but including very dangerous for others. Furthermore, there are few cases of allergies to mulberry, therefore use them in regulation & monitor the body’s reaction if consuming them for the first time!

Questions One Should Ask One’s Girlfriend

Nagendra Gadamsetty
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Questions One Should Ask One’s Girlfriend
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One is in a relationship no doubt but the question that arises is how to keep the relationship going. It is tough indeed and one has to be able to ask the right questions to one’s girlfriend in order to keep the relationship on good terms. One has to get to know each other better. The relationship has to get onto deeper understanding and for this communication is very important.

To Starting With:

Initially, one must keep the conversation to the minimum and should be light as well as limited so that the questions can be answered easily. One must not probe too much. The girlfriend must be made to feel comfortable and not be out off. One must interrogate the girlfriend. The girlfriend must feel comfortable to talk about herself.

What to Ask?

One can ask questions that the girlfriend would like to answer. One can have a talk about good food, book, movies, restaurants, holiday destination, color, comic-book heroes, TV shows and so forth. One must have a have a light-hearted conversation which would be lively and interesting. Too much probing must be avoided or appearing too curious. The other persons’ space must be respected.

Questions One Should Ask One’s Girlfriend
Questions One Should Ask One’s Girlfriend

One can also ask about hobbies, favorite anecdotes, interest in sports, and their preferred hangouts etc. One can find out her embarrassing moment in life and at school parties. Be careful not to press the information or make her feel bad for sharing it. If a situation is getting out of hand then change the conversation to a more casual topic. One can listen to one’s favorite tunes and also tell her what how you feel about them.

Getting more personal:

If one finds that one’s girlfriend has been also very receptive towards all of one’s questions this indicates that one can get personal too. Remember, you should not be trying too hard, and you should definitely not push too hard for an answer. Take note of her body language when she does respond, and one must also be prepared to answer personal questions too.

A particularly interesting question is to ask her what her perfect date is. One must pay much attention to the details of her answers and one must give her the feeling that one is listening to her attentively. Do not look bored about what she is saying. In fact, remembering small bits of conversation and also acting on it later on, regardless whether it is a small issue or a big issue, the scenario must remain romantic.

Read More:- 10 Shoulder Workouts for Men

Asking about her physical attributes:

One can find out what she considers her favorite physical feature and ensures that you are careful while doing so. She may be sensitive to it as well. You could also offer your opinion about her looks. Talk about her shoes as well as clothes. In this manner develop a level of intimacy with her.

Getting Close

After a certain period of conversation, one can try getting closer to one’s girlfriend. One is now getting more serious about the relationship. One can ask certain intimate questions about her such as what turns her on, what makes her rather feel more desirable, her favorite place to be kissed, what she likes in bed, her favorite bedroom fantasy and so forth.

Conclusion

One must make one’s girlfriend feel relaxed and comfortable by avoiding embarrassing questions. Make interesting conversations. One has to assess how comfortable the girlfriend is with him. Based on this observation he must make the required conversation. It is important to respect the sentiments and feelings of the girlfriend. One must not hurt her feelings in any way as that would affect the relationship. One has to work hard to harmonize the relationship if there are any differences in viewpoints.

10 Natural tips to Strong Healthy Bones

Danteshwari Bhaskar
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10 Natural tips to Strong Healthy Bones
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Strong bones help one to stay healthy and fit. Hereditary factors do cause osteoporosis and weak bones after menopause. Essential vitamins and minerals do help better bones.

Bones are quite literally the support system of one’s body, and it is necessary to them strong and healthy. Bones are continuously being broken down and also rebuilt in tiny amounts. Strong bones, bones keep one fit.

The natural depletion of bone is there. The body is not able to create new bone as fast as the old bone is lost, osteoporosis can set in thus causing bones to become weak and brittle and fracture more easily. The disease is most common in postmenopausal women over the age of 65 and in men over the age of 70.

Unfortunately, some are more likely than others to develop osteoporosis as well as weak bones in general.

1. Know one’s family history.

As with many medical conditions, family history does indicate bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. Strong bones, bones depend upon ones’ family history.

2. Boost calcium consumption.

The intake of calcium is good. This mineral is essential for the proper development of teeth as well as bones.

Foods that are good sources of calcium include yogurt, cheese, milk, spinach as well as collard greens. You can read 7 Foods To Eat For Healthy Bones

3. Do not forget that vitamin D.

Vitamin D maintains good bone health. Boost vitamin D consumption by munching on shrimp, fortified foods such as cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin D supplement.
The body also produces vitamin D when exposed to the sun — 10 to 15 minutes of exposure three times per week is sufficient.

4. Boost bone density with vitamin K.

Vitamin K is known for helping out with blood clotting and also helps the body to make proteins for healthy bones. It is good to take foods such as broccoli, Swiss chard, and spinach.

5. Pump up the potassium.

Potassium no doubt is not necessarily known for aiding bone health but the mineral helps nerves and muscles communicate and also helps cells remove waste. Potassium can neutralize acids that do remove calcium from one’s body.
Potassium can be had in foods such as sweet potatoes, white potatoes (with the skin on), yogurt as well as bananas.

10 Natural tips to strong Healthy Bones
10 Natural tips to strong Healthy Bones

6. Make exercise a priority.

Regular exercise is necessary for good health and bone health as well. A sedentary lifestyle is a risk factor for osteoporosis

Weight-bearing exercises such as running, walking, jumping rope, skiing and stair climbing do keep bones strong. Resistance training has helped improve bone health like picking weights after going for a jog.

7. Consume less caffeine.

Caffeine has few health benefits, but not for our bones. Too much of it interferes with the body’s ability to absorb calcium.

8. Cool it on the booze.

It is advisable to have less alcohol.

9. Quit smoking.

Smoking can prevent the body from efficiently absorbing calcium, and thus decreases bone mass.

10. Do not be an astronaut.

Due to long hours and hours of weightlessness and low-calcium diets, astronauts do often suffer from space-induced osteoporosis. Vitamin K can help build bone strength in the case of astronauts. Calcium and vitamin D are very beneficial. Strong bones, bones can make one very active and agile.

Six foods to enhance metabolism

Jayanandini
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Six foods to enhance metabolism
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Six foods to enhance metabolism

Metabolism is process by which your body converts the food into energy. It plays key role in the weight loss. Poor eating habits can lower the metabolism rate. However, there are certain foods that can strengthen your metabolism.

The following are the Six foods to enhance metabolism

Six foods to enhance metabolismGreen tea contains the several valuable components such as catechins, theobromine and saponins, which are shown to enhance the metabolism. The compound Epigallocatechin (EGCG) boosts up your metabolic rate and reduces the appetite.

Capsicum also known as shimla mirch in India contains chemical capsaicin, which is an effective metabolic booster. When we eat it, our body temporarily releases the stress hormones that speed up our metabolism.

Six foods to enhance metabolismExperts say that eating chillies or mirchi can help to burn energy, hours after meal. Simply add chillies to the dishes and make sure that do not consume too many raw chillies as it may cause the problems in digestion.

Six foods to enhance metabolismGinger raises the body temperature, helping you expend more energy and improving the metabolism. Adding peeled or grated ginger or chopped fresh ginger to the dishes is wonderful way to boost up metabolism.

Six foods to enhance metabolismGrapefruit is source of many nutrients and phytochemicals that add to the healthy diet. It has a very low glycemic index which makes fruit help the bodys metabolism and burn an excess fat.

The fibre in the nuts helps to ease your digestive tract and hence, boost the metabolism. Just a handful of nuts as a midday snack can speed up your metabolic rate.

Six foods to enhance metabolism in your body.

Six yellow coloured food items for the weight loss

Jayanandini
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Six yellow coloured food items for the weight loss
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Try these yellow coloured food items to lose weight. Here we explained top six yellow coloured food items for the weight loss.

Food items for the weight loss

Six yellow coloured food items for the weight lossYellow bell pepper: Peppers come in different colours depending on how they ripe. Yellow bell peppers are slightly sweet in the taste but are extremely low in the calories. They also contain capsaicin that helps to speed up the metabolism by raising ones body temperature. Add bell peppers to salads, make dips or use it in the sandwiches.

Six yellow coloured food items for the weight lossTurmeric: Also Known as ‘haldi’ in Hindi, this herb has the multiple health benefits including fastening weight loss process. It breaks down the fat and also prevents body from retaining fat deposits due to presence of compound curcumin in it. Add the dash of turmeric to your curries for results.

Six yellow coloured food items for the weight lossLemon: These are high in vitamin C and can aid in the weight loss. It has fibre called pectin that helps to keep feeling full for a longer time and also helps the body to break down the fat. In order to reap its benefits, squeeze the juice of a lemon in glass of water warm and have it first thing in morning. Also add honey for more benefits.

Six yellow coloured food items for the weight lossBanana: Many people shun this fruit away thinking it is high in the number of calories but banana makes for great post workout snack, helping the body regain energy instantly. If you want to speed up the weight loss process, mash ½ a banana and mix dry-roasted jeera or cumin seeds to it. Have 2 spoonful of this mixture every day.

Six yellow coloured food items for the weight loss

Toor dal: This lentil is very commonly found in the most Indian households. It has very few calories and is good option for the weight watchers. The dal also packs in the fibre and protein. Pair it with the brown rice to reap in all its benefits.

Six yellow coloured food items for the weight lossHoney: This golden liquid is an excellent substitute for a sugar. Add honey to the tea which has lesser calories than sugar. Also, honey helps to cut down fat and speeds up digestion process. Take spoonful of ginger juice and add honey to it. have this once every day for effective weight loss.

Top 10 Most Pretty Roses In The World

Vara Lakshmi
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Top 10 Most Pretty Roses In The World
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Roses one of the most popular flowers of all times. This perennial shrub is probably the greatest popular flowering plant in the floristry. It is widely grown for its versatility, beauty, and fragrance. Rose with its combination of thorny stems and fragrant blooms is considered as a symbol of achievement and perfection. Some varieties of the beautiful rose flowers are closely packed while some have lost their petals. It comes in different types of colors like red, orange, pink, black, purple and even green.

Types Of Beautiful White Roses:

Belinda Musk Rose:

Belinda Musk Rose, Beautiful roses

This species of rose has been cultivated for centuries. Belinda Musk Rose is native to the Middle East. It contains a 5 petaled single flower, bearing a strong musk-like a scent. You may like: Beautiful Orchid Flowers

Hybrid Tea:

Hybrid Tea Rose, Beautiful Roses

Hybrid tea rose blooms usually what come to mind when most anyone thinks of roses. These beautiful high centered beautiful blooms are what many give or receive from friends or loved ones. These beautiful rose blooms can help express Love, Joy, Peace and Sympathy good than most words could possibly say.

Ferdinand Pichard:

Ferdinand, Beautiful Roses

Ferdinand Pichard rose is its wholly rare color. It appears like painted by the Impressionists! With mere splashes of crimson, to begin with, the rose turns white and the crimson color deepens.

Floribunda Rose:

Floribunda Rose, Beautiful Roses

Floribunda rose is a cross between tea rose and polyantha. Each stem produces clusters of large size, double petaled blossoms. The term floribunda was coined by Dr. J.N. Nicholas, a hybridizer for Jackson and Perkins. A floribunda rose comes in a wide variety of colors like white, pink, red and yellow. The first floribunda rose was “Gruss an Aachen”, which is still very popular today.

Gallipoli CentenaryRose:

Gallipoli CentenaryRose

This rose not only looks beautiful, it has won tremendous awards in Australia and overseas for disease tolerance and hardiness

The Gallipoli Centenary Rose awards including an international gold medal and Best Shrub and a Bronze Medal at the National Rose Trial Garden of Australia.

Moss rose:

Moss rose, Beautiful Roses

Moss rose flowers named for the moss-like growth on their sepals, which gives off a pine like smell whenever we touched. This rose is a genetic mutation of Centifolia and Damask rose. The shrub bearing this rose grows up to a height of four feet. This rose flower is not specifically robust and is grown primarily for its significant beauty.

multiflora rose:multiflora rose, Beautiful Roses

Multiflora rose originated from Asia and listed as invasive in Northeastern United states. This species of rose originally introduced to help with soil erosion and hedging. Multiflora blooms yearly every spring and autumn. It is used as a rootstock for grafted rose flowers.

 Polyantha Rose:

Polyantha Rose, Beautiful Roses

Polyantha rose flowers characterized by sprays of small blossoms held above the foliage like a cloud. The first polyantha “Paquette” introduced in the year 1875. It is a cross between China rose and the dwarf version of Rosa multiflora. Some common examples of Polyantha are The Fairy and Cecile Brunner.

Gallica:

Gallica, Beautiful Roses

The Gallica Rose Flowers are probably the oldest of all garden type roses. They mostly grow by the Greeks and Romans. In the 17th century the Dutch started to breed latest varieties, and later the French continued their development on a huge scale.

Damask:

Damask, Beautiful Roses

Damask generally an old garden rose Flower, which blooms in Syria and introduced in the Europe in the 16th century. These rose flowers are white to deep pink in shade. These winter hardy roses have a tall, arching and thorny cane. This rose is very fragrant, Beautiful and is utilized in the perfume industry.

 

What Position of Acne tell about your Health Condition?

Jaya Krishna
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What Position of Acne tell about your Health Condition?
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Acne is the skin disorder that happens when the sebaceous glands produce extra oil than normal, trapping sebum and the dead skin cell, clogging pores. When this occurs, what are generally known as pimples & blackheads form, that can range in planes of severity? Know more about Acne tell about your Health.

Acne has normally associated with hormonal changes that occur during puberty, pregnancy, menstruation, from utilizing birth control, & stress, amongst others; Chinese physicians suggests that the position of acne on portions of the face can show health problems in various parts of the body. In order to recognize whatever condition you can have, first, recognize the kind of acne and note the location on the face.

Acne on an Upper Forehead

Acne in this area reflects problems with the digestive system or bladder.

How to Prevent digestive system problems?

  • Drinking plenty of water assists eliminate toxins from your body
  • Reduce the drinking of carbonated beverages & caffeinated drinks.
  • Rather drink herbal teas, particularly green tea.
  • Have less chocolate, snacks, and soft drinks
  • Consume more foods that aid reduce toxins from your body like boiled cabbage & baked apples.
  • Get Sufficient Sleep
  • Do Exercises for about for 20 to 30 minutes per day.

Acne on a Lower Forehead

Acne in this place can symbolize heart problems. The heart is the extensive organ responsible for the pumping blood to your entire body. If emphasized by the poor nutrition, inactivity or physical or mental stress, not just will you get pimples on the forehead, but the entire body will affect. Keeping the heart healthy suggests exercising daily to strengthen the cardiovascular system, having the healthy diet, & avoiding stress.

How to Prevent?

  • Do Exercise regularly
  • Quit smoking
  • Take lots of water per day
  • Consume healthy, optionally a high-fiber, low-fat diet

Acne in the Ears

Aforementioned can indicate intricacies with the kidneys. When the kidneys are not correctly cared for, big, painful pimples can occur on or in the ears.

How to Prevent?

  • Avoid intake of excess caffeine and salt
  • Clean your kidneys by diuretics like parsley & water.
  • Acne around the Orbital Area, Eyes, & within the Eyebrows
  • Acne located here indicates liver problems. Redness, Oiliness, peeling, & blackheads within the eyebrows can imply an overworked liver that requires cleansing.

Acne in Orbital Area,  around the Eyes,  & between the Eyebrows

Acne found here indicates liver problems. Oiliness, redness, peeling and blackheads between the eyebrows can signify an overworked liver that needs cleansing.

How to Prevent?

  • Have fruits & vegetables rich in vitamin C (kiwi, oranges, sweet peppers, etc ).
  • Try to avoid consumption late at night; particularly just before bed when the body would not be capable of digesting foods with the highest efficiency, leading to the accumulation of toxins.
  • Defeat your eating of fats, greasy foods, sweets, alcohol and milk products, particularly if you’re lactose dogmatic.
  • Some of the good foods to clean your liver incorporate garlic, green tea, grapefruit, carrots, beets, lemons, leafy greens, & limes.

Acne tell about your HealthAcne on the Cheeks

It can spell problems including the lungs & respiratory system. Breakouts on cheeks can cause by stresses like asthma, smoking, allergies & respiratory infections.

How to Prevent?

  • Quit smoking & avoid passive smoke.
  • Do Exercise daily.
  • The finest foods for healthy lungs incorporate kale, Brussel sprouts, & squash.
  • Combine oatmeal, rice, & fresh vegetables in the diet.
  • Consume more foods like winter squash, pumpkins, & green beans.
  • Avoid junk food and fast food, sodas, & artificial sweeteners.
  • Reduce consumption of sugar.

Acne on the Sides of a Chin

It normally indicates hormonal obstacles. When the sides of a chin grow acne, it is the symptom of the hormonal imbalance, frequently cause by menstruation. Sometimes, physical or emotional stress can cause the hormonal imbalance.

How to Prevent?

  • Consume more fruits & fresh vegetables.
  • Get Sufficient sleep
  • Do exercise about 20 minutes per day & massage the body to relax.
  • Have herbs that support hormonal balance like licorice root, holy basil, Chinese magnolia, maca, green tea and red raspberry leaves.

Acne in the Middle of a Chin

It may indicate problems in a stomach & intestines and has frequently caused by inadequate nutrition & food allergies. Discard any bad foods from the diet.

How To Prevent?

  • Consume more fruits & fresh vegetables.
  • Get more rest and relax.
  • Raise your consumption of water & the amount of fiber in the diet.

Acne on Chest and Neck

Acne in the place like the chest & neck is commonly caused by stress, therefore it’s necessary to find out why you are stressed & reduce the cause. You should be capable of feeling at ease at work & home.

How to prevent?

  • Try to erase the things that are stressing in your life.
  • Wear suitable clothing.
  • Take more water & have vitamin C to combat infections.

Tawa paneer masala recipe

Jayanandini
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Tawa paneer masala recipe
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Tawa paneer masala recipe

INGREDIENTS (measuring cup used, 1 cup = 250 ml)

paneer/cottage cheese – 200 to 250 gms
onion – 1 large (finely chopped) 100 to 120 gmsTawa paneer masala recipe
capsicum – 1 medium sized 80 to 100 gms
tomatoes, – 3 medium sized (chopped) 180 to 200 gms
garlic – 4 to 5 medium sized
ginger/adrak – 1 inch piece
green chili/hari mirch – 1 finely chopped
carom seeds/ajwain/omam – ½ tsp
coriander powder/dhania powder – 1 tsp
red chilli powder/lal mirch powder – ¼ tsp
turmeric powder/haldi – ¼ tsp
1 tsp pav bhaji masala or ½ tsp garam masala + ¼ tsp dry mango powder/amchur powder
Butter – 2 tbsp
crushed kasuri methi/dry fenugreek leaves – ½ tsp
salt per taste
few chopped coriander leaves/dhania patta for garnish

Steps to make tawa paneer masala

  • Add finely chopped tomatoes in a blender and make smooth puree. keep aside.
  • Melt two tbsp butter on the tawa or skillet.
  • Add ½ tsp carom seeds or ajwain and fry them for few seconds or till aromatic.
  • Add 1 large onion, chopped and saute till transparent.
  • Add the ginger &garlic paste, finely chopped green chilli &capsicum and saute for about 3 minutes.
  • Then add ¼ tsp red chili powder, ¼ tsp turmeric powder, one tsp coriander powder and one tsp pav bhaji masala. if you do not have pav bhaji masala, then add garam masala with amchur powder or dry mango powder. stir and saute for about minute.
  • Now add the tomato puree and stir it.
  • Add with salt and saute with the stirring at intervals.
  • Saute till you see butter releasing from the sides and masala has thickened a bit. This takes about 8 – 10 minutes on the low flame. if tomato masala looks dry, then add 1 or 2 tbsp of water and continue to saute.
  • Add the paneer cubes and stir well, so that the masala coats to the paneer cubes evenly.
  • Cook the paneer for 1 – 2 minutes. then add ½ tsp crushed kasuri methi or dry fenugreek leaves. stir very well and switch off the flame.

Garnish with the coriander leaves and serve tawa paneer masala with the chapatis, phulkas, naan or bread. Escort with few wedges of lemon slices which can be drizzled on tawa paneer and a side on onion salad.

Health Benefits of Rye Seeds

Jayanandini
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Health Benefits of Rye Seeds
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Rye seeds are healthy cereal grains frequently used to make the bread. They are one of most popular items found in the global markets and known for the possessing number of health benefits. Rye seeds have frequently been compared to wheat because of its appearance, although in reality, they are quite similar to old fashioned oats. Rye seeds are used for the several purposes such as producing rye bread, flour, crispbread, rye beer and some kinds of alcohol, such as vodka and whiskey. Frequently rye seeds are used as rolled oats. They are safe, rich, healthy and tasty. Know about Health Benefits of Rye Seeds.

Here are some of the health benefits of rye seeds.

Health benefits of rye seedsPromotes the weight loss

Rye seeds are ideal when it comes to promoting the weight loss. Not only are they low in calories but also help to satisfy your cravings by just consuming the small quantity rye seeds can increase the metabolism faster than whole grain wheat, lower high levels of cholesterol and improve the sensitivity towards the insulin too. A single slice of the rye bread is only 83 calories.

In order to shed weight, it is important to add ingredients to the diet that would fill you up in little quantity or in very few calories. Those who eat rye bread frequently do not feel much hunger throughout the day. It is that filling.

Health benefits of rye seedsImproves the heart health

Another wonderful benefit of the rye seeds is that they are good for heart. Consuming rye grains up to six times per week would improve the heart health and protect you from other heart related diseases. It is best for the postmenopausal women who are suffering with the high levels of blood pressure or any other sign of cardiovascular disease.

Controls the menopausal symptoms

Rye seeds can also control the menopausal symptoms such as hot flashes. It also fights and protects your body against the breast cancer. Rye seeds have the natural estrogens which help in normalising an estrogenic activity. It is must for all women struggling during this period.

Provides energy

It is best to include rye in the breakfast since it improves energy and gives you sufficient strength to last throughout the day. They are power packed and must for students and working professionals.

Health benefits of rye seedsImproves the digestion

Rye seeds are loaded with the fibre, which is needed for healthy digestive system. They contribute towards reducing the cholesterol as well as fat towards an abdomen region of your body. Rye seeds prevent and lessen symptoms of constipation, and regulate the bowel movement.

Regulates the blood sugar

Rye seeds are ideal for the body and health when it comes to regulating high levels of blood sugar. Rye seeds can also reduce the inflammation, the chances of developing diabetes as well as any other cardiovascular disease.

Health benefits of rye seedsStorehouse of nutrients

Rye seeds have frequently been understood as the powerhouse of nutrients. They contain potassium, magnesium, Vitamin B1, folic acid, calcium, phosphorus, iron, fibre, manganese, and antioxidants. The nutrients found in the rye seeds reduce cholesterol and risk of other diseases such as cancer and diabetes. Regular supply of these nutrients in the body will ensure good health. So Rye seeds are very good for health. use rye seeds to reap its health benefits.

Health benefits of rye seeds

6 face tattoo designs for girls

Danteshwari Bhaskar
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6 face tattoo designs for girls
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Girls love to decorate their faces with beautiful tattoos. They make the face look attractive and come in different shapes and designs. Girls choose designs by accentuating their looks.
Girls love face tattoos. These tattoo designs do indeed look good and are in style. Face tattoos, tattoo designs for girls are very popular no doubt. Girls love to decorate their faces with them. They want to look good and stand out in the crowds. To be the center of attraction is what they desire most. Face tattoos, tattoo designs for girls are what they would like to know more about.

Face Tattoos for girls are not really a new trend but have been in vogue for thousands of years. But of late they have become more acceptable in the mainstream. Women and men both are also having tattoos on faces.

There are many places on the body that do hurt when inked, and face is one of them. This is rather a very controversial area of the body to get a tattoo.

6 face tattoo designs for girls

Tattoos are no doubt beautiful and amazing and have many designs and several categories that also relate to many things and give a beautiful meaning to the symbols. Tattoos do have an attention-grabbing capacity which is familiar to many people. For girls who are trying tattoos for the first time, it is advisable to go in for small tattoo designs as they are cute and easy to hide and they get easily covered up with other designs when one gets bored with them. Face tattoos, tattoo designs for girls come in different shapes and sizes.

1.Mandala Tattoo Design

Mandala tattoo is a sign of persons who understands their sacred soul journey.

2. Dandelion Tattoo Behind Ear

This is very popular and makes the ear and face look good.

3. Cool Tattoos for Girls with Meaning

Cool tattoos are what girls most desire and that which conveys some meaning.

4. White Tattoo Ink

This is also a popular tattoo.

5. Rose Tattoo

Girls and women both like to have this tattoo on their face.

6. Small Rose Tattoos for Girls

Girls simply love to have a rose on their faces.
It is important to get hold of a good artist to do the tattoo. The tattoo artists need to be licensed. Girls being beautiful to prefer to have lovely tattoos for their bodies. Some girls want a simple tattoo design, in case they happen to be doing for the first time. Tattoos are indeed going to remain the same and permanent on the body. Mostly girls want small tattoos as they are cute and are easy to hide. But some girls being open-minded like tattoo designs that have a special meaning and special message.

Girls do love those kinds of tattoos which have some emotions such as affection, love, joy, happiness, freedom, and symbol of their feminism like Butterfly tattoos or mermaid tattoos.
Small tattoos do look nice and are very popular with girls. One needs to remember that tattoo removal is not easy. Usually, most girls go in for tattoos on the wrist, neck, back, leg or any other body part.

Tattoos happen to be a very personal thing and not liked by all. Tattoos for girls who happen to be getting inked, to them a tattoo is emotional, mental, spiritual land, of course, a physical experience.

Tattoos are cool and trendy and come in different symbols and shapes. Face tattoos, tattoo designs for girls are available in many forms.
Girls do like to accentuate their face looks by having a tattoo designed on it.

Also read: 10 neck tattoos for women 

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Ten Important Benefits of Running

Nagendra Gadamsetty
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Ten Important Benefits of Running
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Ten Important Benefits of Running

Running is very important exercise in every human life, here in below info graphic you will find 10 important benefits of running.

Ten Important Benefits of Running 

Ten Important Benefits of Running

Designed By Nordic Track

Ten Important Benefits of Running 

  1. Increase Overall Mental Health
  2. Strengthen lungs and bronchi
  3. Helps Prevent High Blood Pressure
  4. Improve Immune System
  5. Weight Loss
  6. Physical Strength
  7. Increase Bones Density
  8. Joint Strength and Stability
  9. Personal Control
  10. Reduce effects of Diabetes

So do running daily and get good health.

Gross Food That You Must Eat

Nagendra Gadamsetty
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Gross Food That You Must Eat
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Gross Food That You Must Eat

These foods may be gross, but they come with high levels of fiber and protein, they are natritinally good for your mind, soul and body.

Gross Food That You Must Eat

Designed by BHI – Better Health Innovations

Gross Food That You Must Eat

In the above Info Graphic you can find that the gross food have more fiber and protein then the other foods which are in the chart. So you need to take gross food to get more fiber and protein to your body, mind and soul.

 

Amazing Health Benefits Of Squash

Vara Lakshmi
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Amazing Health Benefits Of Squash
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The below infographic will show you the information related to Amazing Health Benefits Of Squash.

 

Amazing Health Benefits Of Squash

Image Source: www.healthtipsever.com

Health Benefits of Squash:

It is one of the most unique and delicious vegetable and it also packs a serious punch in terms of healthy, medicinal benefits. Different kinds of squash have the ability to boost skin health, strengthen the immune system, prevent cancer, build strong bones.

Squash is a nutrient rich vegetable among all the vegetables. In Summer generally, has more water content than denser varieties of winter. Hence, In winter season it is considered more nutritious. However, both the varieties of this vegetable offer various health benefits in our daily life.

Antioxidant Benefits:

Acorn squash is rich in antioxidants like beta carotene and vitamin C. This helps to our body to counter the damaging effects of free radicals. So, you can fight off signs of skin ageing and other cognitive diseases that are triggered by exposure to free radicals.

Reduces Cholesterol Levels:

The fact that butter nut squash is high in fiber is a clear indication that it can reduce and maintain your cholesterol levels. Cholesterol is one of the reasons for cardiovascular disease and stroke. Hence, you can prevent this disease if you eat on a regular basis.

Asthma Prevention:

Beta carotene is an antioxidant. This antioxidant is present in high levels in squash. Studies have found people who have a high intake of beta carotene have a lower risk of developing asthma.

Helps Fight Diabetes:

The dietary fiber in this vegetable also helps you fight elevated blood sugar levels. This way, it can help resist the diabetes.

The above information will give you the guidance nutritional values and some Amazing Health Benefits .

10 Shoulder Workouts for Men

Maanasi
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10 Shoulder Workouts for Men
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Shoulders are usually overlooked by men striving for an aesthetic physique, with many concentrating on other areas, like visible abs and bigger arms. However, building and maintaining a good set of deltoids can always make or break your physique. However, it is important to note that targeting on the deltoid muscles involves three sections. This makes it essential to look for a workout plan that covers all of these sections. Read more about 10 Shoulder Workouts for Men

Top Shoulder Workouts for Men

Here are some good shoulder workouts that help create a well proportioned physique. Read on.

1. One Arm Side Laterals

This exercise is meant for rear deltoid. Raise your arm in a smooth motion to bring it parallel to the floor. However, make sure to rotate the arm while you move to maintain a crucifix position.

2. Bent Over Rows

This is one of the best workouts for shoulders and arms. The Bent over Rows is an exercise that helps in toning of shoulder muscles, triceps, and back.

3. Overhead Triceps Extensions

Regular exercise is a good way to maintain healthy weight. The Overhead Triceps Exercise is an effective shoulder exercise that can be performed easily at home or at the gym. For this exercise, you would need a very heavy dumbbell.

4. Push Press

Push up exercise is another effective genre of exercises meant for body toning. Although difficult and hard to perform, this is a simple exercise that works effectively on deltoids and strengthens the shoulder muscles.

5. Side Lateral Raises

After rear deltoids, it is time to concentrate on your deltoid’s lateral head. Do this by performing side lateral raises. This workout focuses on contraction of the lateral head, instead of swinging up the dumbbells to achieve a so called rep. Also, pick a weight that can be handled without cheating.

10 Shoulder Workouts for Men

6. Upright Row

The rowing movement is usually included in shoulder workout plans at the gym. This exercise targets at toning of shoulder muscles. It not only helps to burn the fat but also shapes the loose muscles and tissues. The Upright Row is a shoulder exercise wherein you mimic the rowing movement.

7. Seated Bent-over Rear Delt Raise

This shoulder workout also focuses on rear deltoids. While being seated, bend over with dumbbells. From the initial position, raise the dumbbells until rear deltoids are contracted completely. Hold for a count of 2 and lower down gradually. However, it is important to perform the movement under complete control so that the rear deltoids gain maximum benefit.

8. Dumbbell Shoulder Press

By this time, the shoulders are highly exhausted. Now, it’s time to take the workout to the next level. The Shoulder Dumbbell Press involves increasing the weight while changing the movement to conventional pressing, i.e. palms forward through the whole movement.

9. Shoulder Cycles

Besides cardio workouts being the best way to burn extra calories, body toning exercises are the best options if you want to shape your shoulders. The Shoulder Cycle is a highly effective shoulder exercise that helps to tone the whole upper body, starting from arms to shoulders and the upper back. For this workout, you would need a pair of medium weight dumbbells.

10. Behind the Neck Shoulder Press

This shoulder exercise is a variation of the seated shoulder press. It helps to build size and strength. By performing behind the neck shoulder press, the deltoid can be more isolated as compared to the press performed in front of the neck. However, this exercise can be a little tough to perform and cope with and is also a little uncomfortable at initial level. As a precaution, do not lower the weight too far behind you and make sure to go slow.

Benefits of the Diamond Facial

Pavithra Madhava
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Benefits of the Diamond Facial
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Are you interested to know benefits of the diamond facial? You all know beauty is one of the precious gifts and an important aspect of a girl. A girl gives more attention in order save her beauty even if her age is increasing day by day. She tries to maintain the same beauty by anti-aging techniques and remedies available or present in nature.

We all know that a girl’s best friend in jewels is the diamond which makes her more attractive by the shiny stone embedded as a ring or a necklace. Now the same diamond can be used to increase a girl’s beauty and prevent her from aging, wrinkles, dark spots etc. which makes her more beautiful and attractive. Yes, that’s right Diamond Facial is one of the high-end beauty treatments in the present market.

Now it’s one of the luxurious facial treatments that many top beauty salons offer. In several Spa brochures, micro-dermabrasion is extensively linked. For those who have been suffering from acne can notice a sharp drop in the frequency and intensity of breakouts. Compared to other facial peels after the Diamond peels, you can return to your daily routine least bothered about the redness over the skin.

There are more reasons why diamonds are known as girl’s best friend. The benefits of the diamond facial are as follows.

1) Exfoliation: The reason for this is simple- In comparison with other ingredients diamonds give you longer exfoliation effect to the skin. It gives you youthful radiance by removing dead cells.
2) Anti-Aging effect: Diamonds purify the skin and help in oxygenation, which removes toxins beneath the skin. It boosts the metabolic functions of the skin by activating dormant skin cells. Regeneration of cellular life is done by the diamond facial. In this process, it helps in anti-aging technique.
3) Skin Flaws Removal: Dry and Tanned skin can be treated effectively with the diamond facial. A diamond facial helps you to eliminate blackheads extensively. It makes your skin tone even.
4) Luxury Factor: It always feels good to you that you have treated your skin with one of the costliest and best treatments available to maintain it healthier and beautiful.

Diamond Facial

In this treatment in salons has an instrument with a hand-piece which has a tip surface that feels like a sandpaper. The applicator wand is adjustable and provides a continuous flow of crushed diamond dust. If you feel going to a spa for a Diamond facial is high of cost many Diamond Facial kits are available in the market which is available for less price compared to the treatment package cost. It can be used at home by yourself to treat your skin for more benefits.

Normal Diamond Facial Kit contains

1) Diamond Scrub: This contains diamond ash in combination with flower extracts and other natural components. It helps you remove dead cells.
2) Diamond Detoxifying Lotion: It cleanses, soothes and softens the skin.
3) Diamond Massage gel: It reduces fine lines, tightens the facial skin and prevents skin aging.
4) Diamond Face Mask: It instantly adds a glow to the skin and treats blemishes. It also gives even color to your skin by treating discolored and tanned skin.

So purchase the diamond facial kit right now and gain the maximum benefits of the diamond facial.

8 Foods you need to Eat for Glowing Skin

Jayanandini
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8 Foods you need to Eat for Glowing Skin
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One will see the bad effect of unhealthy eating habits not just on the weight but on the skin as well. Your skin deserves to be glowing. Here are top 8 foods that should be included in the regular diet for the healthy skin.

8 foods you need to eat for glowing skin

Almonds contain the vitamin E which helps to nourish the skin and protect it against a sun damage. These could be eaten easily when used with the salad, oats, grilled or baked dishes or even in the desserts.

Foods for glowing skin

8 foods you need to eat for glowing skinEggs

Eggs have rich in nutritional value with zinc, proteins, and selenium required for the good skin health. They make for a tasty breakfast and in fact can be included in any meal throughout a day. For some simple and easy cooking could boil eggs and sprinkle some pepper or stick to having an omelette. Eggs can also be used to make the face packs.

8 foods you need to eat for glowing skinGarlic

Garlic has the anti-bacterial properties that cleanse skin of any infections and reduce the acne. Just add garlic to as many meals as possible, be it in the pastas, other dishes or salad.

8 foods you need to eat for glowing skinPaneer

Paneer or cottage cheese is protein and selenium rich which is great for the skin nourishing and collagen production. You could have some paneer either stir-fried with the vegetables and add some flavoured sauces for the taste. Or you could simply eat fresh cubes of paneer with some pepper scattered.

8 foods you need to eat for glowing skinPeppermint

Peppermint proves beneficial for skin and health due to its healing properties. It is commonly used in the topical creams for various skin disorders, as it has the anti-inflammatory properties which balance pH levels of the skin. A cup of hot pepper mint tea also helps to calm down the headaches.

8 foods you need to eat for glowing skinBrown rice

Brown rice is an option preferred any day over its white counter part. It contains the antioxidants and minerals that improve the skin health as well.

8 foods you need to eat for glowing skinTomatoes

Tomatoes are rich in vitamin C, due to which collagen production keeps the skin unbroken and firm. The red pigment present in the tomatoes reduces the skin paleness and increases the skin’s blood circulation. A slice of tomato could be had at any time of a day, either as part of the salad or just sliced and had with the lemon to keep the healthy skin beautiful.

8 foods you need to eat for glowing skinBeetroot

Beetroot is high in the vitamin A and other nutrients like calcium, magnesium, potassium, sodium, and vitamin E. It is hence the complete cleanser and blood purifier that removes the toxins. Apart from having it in salads frequently, a glass of the beetroot juice is ideal for healthy skin.

Healthy Recipe – Winter Salad with Pears, Fennel and Walnut

Danteshwari Bhaskar
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Healthy Recipe – Winter Salad with Pears, Fennel and Walnut
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Winter salad with pears, fennel and walnuts can be served at parties and also be had at home at regular meals. It is very delicious and healthy to serve.

Whether one is dieting or would like to serve a tasty salad to the guests, it seems right to consider popular winter salad, pear juice as it would taste good indeed.
Salads are several to choose from and one can serve the guests these salads as they are healthy foods to be eaten.

Resembling no doubt a rounded, swollen cluster of celery stalks with green-tinged ribs, fennel is close to the herb and spice seeds of the same name. All share a mild, sweet licorice flavor. Strip away any coarse outer portion of the fennel bulb before making use of it in recipes.

Ingredients

• 6 cups mixed salad greens
• 1 medium fennel bulb, trimmed and thinly sliced
• 2 medium pears, cored, quartered and thinly sliced
• 2 tablespoons grated Parmesan cheese
• 1/4 cup toasted walnuts, coarsely chopped
• 2 tablespoons extra-virgin olive oil
• 3 tablespoons balsamic vinegar
• Freshly ground black pepper, to taste

Directions:

Divide the salad greens into 6 plates. Scatter the fennel as well as the pear slices over the greens. Sprinkle with Parmesan cheese and walnuts. Drizzle with olive oil and vinegar. Add black pepper, to taste. Serve immediately.
This Pear and Fennel Salad showcases the delicate flavor as well as the crisp texture of one of my favorite fruits. Combined with anise-flavored fennel, salty feta or blue cheese and nuts like walnuts or pecans, this salad is deliciously had on and on.
Pears are not exotic or bizarre like dragon fruit. They do not have an intense flavor such as a grapefruit.
One can add thinly sliced pears and shaved fennel to a bed of delicate butter lettuce and serve the delicious salad. Arugula, romaine, baby spinach, or baby kale would also taste good. Guests will simply love to taste this winter salad, pear juice.

Healthy Recipe - Winter Salad with Pears, Fennel and Walnut

More about the recipe preparation:

• 2 ripe pears: any firm pear will do. Anjou, Seckel, Bosc or Forelle are all firm varieties.
• 1 fennel bulb
• baby salad greens
• walnuts or pecans
• feta cheese or blue cheese or goat cheese
• dressing ingredients: olive oil, sherry vinegar, Dijon mustard, honey, dried red pepper flakes, salt, and pepper
• garnish with fresh mint and/or fennel fronds

THIS PEAR AND FENNEL SALAD WITH CHEESE AND NUTS IS SIMPLE TO MAKE.

1. Start by slicing the fennel bulb very thinly. In order to tenderize it, toss it with a small amount of olive oil, lemon juice, and salt and set aside while one slices the pears.

2. Combine the dressing ingredients in a small jar. One is likely to have more than one need for this salad.

3. Toast the walnuts either by placing them on a baking tray and heating them in a 400°F. oven, or in a skillet on the stovetop over medium heat. Watch very carefully, as they will burn quickly. Once they do become fragrant and lightly browned, remove them from the heat and set aside to cool. Winter salad, pear juice can be had at parties.

4. Toss the baby greens, fennel slices, pear slices and most of the cheese and toasted walnuts with a few tablespoons of the dressing.

5. Arrange on a platter or in a salad bowl. Top with remaining feta cheese, walnuts and garnish with mint leaves and/or fennel fronds. Serve immediately.
Do try out this recipe and enjoy your meal.

Also read: 5 yummy summer salads to keep you hydrated 

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