5 yummy summer salads to keep you hydrated

5 yummy summer salads to keep you hydrated

As temperature rises outside, you are naturally more tempted towards biting into ice creams & gelatos. But these treats might not be the good option to keep you hydrated during summers. To help you out, we have put together the list of 5 refreshingly delicious salads to enjoy all summer long. Packed with the powerful vitamins and antioxidants, these salads will keep you hydrated by contributing to the overall fluid intake. Additionally, these salads would help to keep your sweet tooth under control, keeping the waistline in check. here are five yummy summer salads to keep you hydrated.

Cucumber and mint salad

This salad recipe is easy, delicious as well as healthy. Cucumbers are a great source of sustained energy plus they can keep you hydrated throughout the day. Both cucumber and mint are best known for their minerals and vitamins, but they are more than just nutritional powerhouses. They are an amazing way to detoxify your body.

Cucumber mango salad

If you are craving for something cold as well as sweet this summer, you must dive into this salad. Being rich in both vitamins and fibre, it cleanses your system and bolsters your immunity.

Watermelon and tomato chaat salad

5 yummy summer salads to keep you hydratedThis cool and refreshing smoothie can be the perfect antidote during summers. The juicy and sweet watermelon, which is 95% water, boosts your fluid intake. Besides, consuming this salad will boost your vitamin C and A intake that is important for your eye health.

Lettuce and strawberry salad

Want to try something different? Try this lettuce and strawberry salad. Indulging in this salad will not only provide you with vitamins but it will also keep you hydrated. Strawberries will provide you with the much-needed antioxidants that are vital to protect your body from free radicals. Find the recipe here Lettuce and strawberry salad.

Leafy salad

If you want a simple and delicious treat this summer, you can’t go wrong with this leafy salad. Lettuce is a must addition to your summer salads as it increases your fluid intake. Additionally, this salad is a low-calorie treat even while it adds volume to your meal. If you wish, you can also relish this salad by adding cherry tomatoes to it.

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