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10 Ways to Hide your Belly with the Right Clothes

Danteshwari Bhaskar
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10 Ways to Hide your Belly with the Right Clothes
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Excessive weight can be embarrassing and that too if one is not wearing clothes that help hide the fact. The clothing store does cater to the needs of fat people.

Putting on excessive weight means that one has an apple body shape and the waist gets lost in fat. Naturally, a fat or protruding tummy is not liked and there are ways to hide it. It is better to visit a clothing store that supplies clothes for over-sized people.
Women after 40 do gain weight and have fat bellies often. Naturally, they will look for tops that can hide their fat belly. Such women are keen on hiding a huge belly.
Women do tend to put on weight once they enter into perimenopause or menopause stage. It necessitates a wardrobe change. Yet, they want to look stylish.
Overweight is a health issue and does lead to medical problems as well as aesthetic issues.

1. Avoid wearing clingy or tight clothes over the belly:

It is better to select tops with drape and a cross over top will also add to the comfort.

2. Wear skinnies or leggings with longer, asymmetrical and draped tops:

Stretch pants or skinnies that tend to tuck in the tummy. One can go in for an ensemble that has a long top and tunics and this will ensure that the tummy does not show. Over-weight women have to be careful about the choice of clothes.

3. Create vertical lines with long jackets, ponchos, and cardigans:

Layering is advisable to hide the tummy. Layers also keep a person warm. In summer one need to go in for lighter fabrics. Instead of a cardigan or a long sweater, a vest can be preferred. It prevents sun tanning.

4.Wear tops over your pants or skirts and avoid tucking them:

Tucking draws much attention to the belly and bulk waistline and therefore it is better to avoid it.

5. Choose tops with prints:

Prints hide bulky bellies and it is good to have few of them in the closet or rather a wardrobe. A popular clothing store can supply such printed tops.

6. Do not emphasize the tummy by adding accessories such as belts:

No need to draw attention to the midlife tummy and in case one uses belts, they will draw much attention to the fat belly.

8. Don’t wear garments that are bulky around the tummy area

It is better to avoid having pockets as it makes that part of the body, that is the belly even fatter. Even using embellishments does so. It is an obvious choice of appropriate clothes that are essential for those who have too much weighed on their belly.

9. Wear shapewear

Shapewear can indeed flatten or hide the belly. It is better to go in for such wear to hide the belly fat.

10. Lingerie and Undergarments—Getting It Right

Choosing undergarments is important as these also matter when it comes to fat on one’s body. It is important to choose a bra that is not loose or sagging but makes one look uptight. One can go in for high-rise underwear, in other well-fitting underwear must be preferred.

Conclusion:

It is but obvious that one feels self-conscious in case one has ft belly. A bulging belly is an ugly sight particularly for those who have lost their figure perhaps after pregnancy or after the age of 40. Every woman wants to look slim and trim. A smart appearance does wonders in the work arena as well as in one’s personal life. One’s self-esteem goes up if one feels smart. Accept, dress smart, workout and indeed have fun.
Bulky women and men need to choose clothes carefully so that they do not look fatter than they already are.

Also, read; Can I lose belly fat with yoga?

7 Healthy Summer Foods should Add to Your Diet

Jayanandini
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7 Healthy Summer Foods should Add to Your Diet
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It is summer that amazing time of year when fresh produce abounds. There is an abundance of fresh, delicious and healthy choices during the summer. Better so far: many of summer’s fruits and vegetables are brimming with the secret of health benefits. Here are some of my favorites and 7 Healthy Summer Foods should Add to Your Diet why they are a particularly good choice in the summer as reported on in Eating Well Magazine.

Corn

Nothing says summer like fresh sweet corn. And did you know that 2 antioxidants lutein and zeaxanthin in corn may act like the natural sunglasses, helping to form the macular pigment that filters out some of the sun’s damaging rays? It is true. The same antioxidants may also help to lower the risk of developing age-related macular degeneration is the leading cause of blindness in people over the age of 60 though much of the damage occurs decades earlier.

Iced Coffee

An iced pick-me-up is the great way to start the summer mornings. Better yet: drinking a single cup of coffee daily may lower the risk of developing skin cancer. In one of the study of more than 93,000 women, published in European Journal of Cancer Prevention, those who drank 1 cup of caffeinated coffee per day reduced their risk of developing nonmelanoma skin cancer by about 10%. And the more they drank up to about six cups or so per day the lower their risk. Decaf did not seem to offer the same protection.

Tart Cherries

7 Healthy Summer Foods should Add to Your DietThey deliver the host of health benefits. You might have heard that drinking tart cherry juice can help you get the better night’s sleep and quell post workout pain. But did you know that compounds in tart cherries may also help you to slim down and get the leaner? When scientists at the University of Michigan Health System put rats on the high-fat diet supplemented with either a tart-cherry powder equal to 1% of weight of their total diet or the same number of calories from carbohydrate, those that got the cherry powder gained less weight and body fat. Why? The anthocyanins in tart cherries activate the molecule that helps rev up fat burning and decrease fat storage.

Tomatoes

There is no question that sunscreen should be your first line of defense against blazing summer sun. But eating tomatoes could give you the little extra protection: consuming more lycopene is the carotenoid that makes tomatoes red that may protect the skin from sunburn. In one of the study, participants who were exposed to UV light had almost 50 % less skin reddening after they ate 2 ½ tablespoons of tomato paste or drank about 1 2/3 cups of carrot juice daily, in addition to their regular diet, for 10 – 12 weeks. Supplements, although, were not as effective: in the same study, those who received the lycopene supplement or synthetic lycopene were not significantly protected against the sunburn.

Watermelon

Staying hydrated keeps the memory sharp and your mood stable. It also helps keep your body cool by sweating during the hot summer months. The good news is that you donot just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 % water hence the name. Another boon? Research shows that the eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly sufficient, drinking water alongside foods does not have the same effect.

Iced Tea

Sure, a tall glass of iced tea on the hot day is refreshing, but did you know it might also do your body good? Studies show if you drink tea regularly, you may lower your risk of Alzheimer’s and diabetes, plus have healthier teeth and gums and stronger bones. How? Tea is rich in a class of antioxidants called flavonoids. Regardless of the variety black, green, oolong, white or herbalmaximize the power of tea’s flavonoids by drinking it freshly brewed. If you want to keep a batch of cold tea in your refrigerator, “add a little lemon juice,” The citric acid and vitamin C in that squeeze of lemon or lime, or orange help to preserve the flavonoids.

Blueberries

Fresh blueberries straight from berry patch are a special treat. Turns out the antioxidants in them may help to ward off muscle exhaustion by mopping up the additional free radicals that muscles produce during an exercise, according to recent research out of New Zealand.

9 Most Fattening Foods Of Summer

Jayanandini
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9 Most Fattening Foods Of Summer
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Smart Food Choices for Summer

Ahhh, it is summer: barbecues, cocktails at pool, baseball games, and lots of the fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living might be easy, but you need to know about 9 Most Fattening Foods Of Summer and better choices at the backyard barbecue or beach boardwalk.

High-Fat Meats on Barbecue

The bad news: barbecue can damage the waistline. A 20 ounce T-bone steak can weigh in at 1,540 calories and 124 g fat. An average cheese burger has 750 calories and 45 grams of fat. What about pork or beef ribs. They come from the fattiest part of an animal. The good news: You can go lean with cuts like pork tenderloin, skinless chicken breast, and lean ground beef.

Take Me Out to Ball Game

Hot dogs and sausages are summer treats for many of us, but you may save them for baseball games. It is not just about fat or calories — after all, you can choose the low-fat versions. Most hot dogs, bratwurst, and other sausages are very high in the sodium. Typical nutrition scores include:

Hot dog: 280 calories, 15 g fat, 1,250 mg of sodium

Kielbasa (6-oz): 330 calories, 24 g fat, 1,590 mg sodium

Mayonnaise-Based Salads

A small ½ -cup portion of typical potato salad has 180 calories and 12 grams of fat; the same amount of coleslaw has about 150 calories and 8 grams of fat. To cut calories, try making the salads with the light mayonnaise; or mix mayo with the low-fat yogurt, light sour cream, or chicken stock. Or why not try the German-style potato salad, using more vinegar than oil. Then toss lots of veggies into any salad to increase the fiber and nutrients.

Frozen Concoctions

Sweet, fruity alcoholic drinks the kind frequently served with an umbrella might go down easy, but the calories add up in a hurry. A piña colada can range from 245 to 490 calories, a daiquiri from 300 to 800 calories, and a Long Island iced tea can set you back 520 calories or more with much of it from sugar. Instead of high calorie drinks, try wine, a wine spritzer, or a mixed drink with the seltzer and a splash of 100% fruit juice.

Satisfying Thirst Quenchers

Staying hydrated is an essential in summer, but those cold drinks can cause havoc with your waistline. Be careful what you choose — if you’re drinking 12-ounce containers of sweet tea, sweetened soda, energy drinks, juice drinks, or beer, you’re probably taking in about 150 calories a pop. Smoothies, milkshakes, and cold coffee concoctions can go much higher. Try water or light versions of your favorite thirst quenchers.

Refreshing the Frozen Treats

A cup of soft-serve ice cream can have the 380 calories and 22 grams of fat. Make it the chocolate cookie dough milkshake concoction, and the calories soar to 720, with 28 grams of fat. You do not need to give up frozen treats, just pass on huge portions or high fat toppings. Look for frozen desserts like sherbet, fudge bars, fruit bars, or other treats under 150 calories per serving or fruit desserts like the strawberry shortcake.

Frighteningly Fattening Fair Food

Fairs and boardwalks serve up plenty of deep-fried diet disasters. From the fried cheesecake around 500 calories, fried macaroni and cheese roughly 610 calories to enormous turkey legs about 1,136 calories and 54 grams of fat, most eat-as-you-walk foods are the calorie overload. Skip the fried foods and instead choose the cotton candy, caramel apples, or a simple grilled meat or share your treat with a friend.

9 Most Fattening Foods Of Summer Salad Toppers

Salads can be the perfect summer dinner: light, refreshing bowls of veggies and lean protein. But high calorie toppers can push the salad from lean to fattening in a hurry. Fried chicken strips, bacon, cheese, creamy dressings, and croutons are among worst offenders. Instead, top your greens with grilled chicken, strips of lean meat, or eggs, then pile on veggies and sprinkle with the light dressing.

Mindless Munching on Snacks

A handful of any snack would not do much harm, but too much can damage the diet. One ounce of potato chips or cheese puffs is roughly 160 calories and 10 grams of fat. Cheese nachos can contain the 692 calories and 38 grams fat. And a 10 cup box of movie theater popcorn can have 550 calories and 31 grams fat. Try snacking on fruits, veggies with the light dip, or small portions of fat-free popcorn.

Finger Licking Fried Chicken

A bucket of the fried chicken is an easy way to feed a crowd, but it can wreak havoc on the waistline and arteries. So forgo fried chicken and toss boneless, skinless chicken breasts on the grill, instead. Marinades and spice rubs add flavor to these quick-cooking cuts of poultry. The nutritional differences are striking.

Skinless chicken breast (3.5 oz): 167 calories, 7 g fat

Breaded, fried chicken breast: 360 calories, 21 g fat

Makeup Tips for Wear Contact Lenses

Danteshwari Bhaskar
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Makeup Tips for Wear Contact Lenses
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Contact lenses are being used commonly and it is important to make sure make-up is carefully done. Eye lens has to be carefully used as make-up can affect them negatively.

Contact lenses are very popular these days. Most People make use of them. It is interesting to take not of make-up tips while making use of these contact lenses.

Contact lenses do help a person to see more clearly. While using them one has to make sure that they are properly used and precautions are taken as far as makeup routine is concerned. The eye lens is very useful these days.
If you wear contact lenses, you will need to choose your makeup carefully. Using the wrong makeup could result in eye irritation, damaged contact lenses, or eye infections.

1. Wash hands.

The contacts should be inserted before a person does anything such as putting on moisturizer or makeup. Otherwise, anything left on one’s fingers can get transferred onto the lenses. The hands need to be clean. The eye lens needs to be handled carefully.

2. Stick with oil-free products.

The oils found in creams and eye shadows can at times work their way through the natural contours of one’s face and into one’s eyes. Cloudy lenses will make seeing rather difficult.

3. Stay away from the lid ledge.

What is the lid ledge? It is the part of the lid that does touch the surface of one’s eyeballs, and it is also where the oil glands of the eyes open up. If one blocks those glands with makeup, it can rather lead to dry eyes, dirty lenses, and even sties.

4. Mascara needs to be carefully used.

No one really likes clumpy mascaras, but a person really not like them if one’s wear contacts. Clumps, as well as excess particles, can fall and get into one’s eyes and become trapped underneath the lenses, which is very uncomfortable. It is better to go in for traditional lengthening and volumizing mascaras, not the ones with fiber particles.

5. Get daily lenses.

Many people prefer using daily lenses As much would depend upon the amount of make-up they use. They reduce redness and irritation, and a person can confidently make use of fresh makeup.

6. Be diligent about cleaning.

In case daily contacts are not available then one can go in for two-week lenses. Of course, they need to be properly taken care of. Naturally, it is necessary to clean the lenses every night with the help of a multipurpose solution recommended by the doctor. It is also better to make use of a contact solution or three-percent hydrogen peroxide, in order to clean both the bottom and the top as well.

7. Buy some lid wipes.

It is important to get rid of all my makeup residue so that the eyelids are alright. Those who make use of heavy make-up have to be very careful. It is important to purchase lid wipes as they are very useful for those having dandruff of the lashes. These are designed for cleaning around the lids and lashes and thus one can conveniently take off makeup as well.

Choice of make-up

A person making use of contact lenses needs to be careful about the choice of make-up. Improper make-up can result in eye irritation, damaged contact lenses, or eye infections.

Removing Makeup

It is important to be careful while removing makeup at the end of the day. Removing one’s makeup before going to bed is important as it keeps clean and also prevents makeup from getting into one’s eyes and causes infections.

It is better to remove the contact lenses prior to removing the make-up Wiping makeup off of one’s face before taking out the contacts could easily get makeup in the eyes and damage the lenses.

Use liquid eyeliner

It does take a little more skill in order to apply liquid liner, but it is also much safer. Making use of a pencil liner implies that pressure is being placed on one’s eye with a sharp, pointy, hard object.

also read: How to Apply Shimmery Eye Makeup?

Homemade Flower Face Packs For Skin Lightening

Jayanandini
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Homemade Flower Face Packs For Skin Lightening
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A facial mask is a skin care product that is considered one of the easiest ways to get soft and supple skin instantly. There are different facial masks that can be used by those belonging to different age groups and also have different skin types. Also read about Homemade Flower Face Packs For Skin Lightening

Several varieties of masks are available on the market and there are many masks that can be prepared using natural ingredients.

It is quite interesting to note that even with flowers you can make wonderful face masks and masks that will make you look beautiful for a long time.

You do not have to depend on the harmful chemicals available in the market but adopt the natural way to stay beautiful with naturally grown flowers.

Flower face packs Benefits

Masks can be made with fruits, dairy products, cereals and flowers with other ingredients. Flower face packs help to make the skin supple, smooth and improve the elasticity of the skin.

They are also known to help lighten the tone of the skin and give a fairer appearance. Flower masks are also useful for lightening and discoloring acne brands and brands.

Flowers are one of the best add to facials to accommodate glowing skin. Like fruits, flowers also shape the tone and freshness of the skin.

The flowers contain rich precious oils and nourishing factors that make the skin smooth and nourished. One should not have to expose to sunlight after applying the flower mask to the skin as the rays work against and react negatively.

Depending on the variant textures of the skin, the use of flowers changes. Jasmine, Rose, Lotus, Germanium, Marigold, Hibiscus, Lavender etc. can be used in regular face packs and natural properties generate smooth skin.

Marigold Face pack

Mix flower petals with powdered milk, plain yogurt, and shredded carrots. It reduces the maturity of the skin and makes the face shiny with natural properties. Use this pack in the winter season to replenish the skin cells.

Rose flower Face pack

Take the rose petals and make the powder, add milk and flakes of wheat to it, form a spread and apply it on the face. This facial pack improves the toning of the skin and brings a shiny and glowing skin.

Homemade Flower Face Packs For Skin LighteningFace Pack with jasmine flower

Jasmine face pack works well for dry skin. So, people with dry skin can easily try this out.

How To Use?

  • Boil the petals and drain the water, add the cream to the petals and dab it on the face.
  • Remove the pack after 15 minutes and wash with water to find a smooth skin.
  • Mix the petals of jasmine and curd to give a thick paste and apply it on the skin for best results, it acts well on sensitive skin.

Face pack with rose oil

Take a small tablespoon of sandalwood paste, 3 drops of rose oil, 2 drops of lavender oil, 3 tablespoons of besan and little turmeric powder.

Add them all in a bowl with buttermilk. Apply to the face evenly and wash after 15 minutes to get the skin fresh and young.

Face pack with lavender flower

Lavender is having the lightening agents and it will cleanse the skin and add clarity to the skin.

Remove the petals from the flower and boil them for a few minutes, filter the water and separate the petals from the water.

Add these lavender petals to a certain amount of oat powder and make a thin paste.

Apply this mixture to the face and allow to dry for a few minutes and rinse with clear water.

Face pack with Hibiscus flower

Add the geranium and the hibiscus petal paste to the brown rice and add a few drops of essential oil say vitamin E, mix them all and form a paste.

Dab it on a face and wipe with a rag and rinse later.

This facial pack removes the problems that are associated with pimples and try to eliminate zits and impurities from the skin.

Face pack with lotus flower

Lotus includes linoleic acid along by several other minerals, it aids the skin whitening.

Just boil the petals of the lotus flower and drain the water from it and use it in a face package. Before boiling the petals, do not forget to rinse them.

CHRONIC FATIGUE and IMMUNE DYSFUNCTION SYNDROME

Evert Chris Dimalanta
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CHRONIC FATIGUE and IMMUNE DYSFUNCTION SYNDROME
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CFS or CFIS affects between 75 and 265 people per 100,000 population. In the early 1980s mainly well-educated, well-off women in their 30s and 40s sought help as per the report made by the National Institute of Allergy and Infectious Diseases. Since then, however, the syndrome has affected people of all ages, races and social classes in the world. CHRONIC FATIGUE and IMMUNE DYSFUNCTION SYNDROME

CHRONIC FATIGUE and IMMUNE DYSFUNCTION SYNDROME

Image Source:– http://craighitchenstherapies.com/wp-content/uploads/2012/04/chronic-fatigue.jpg

People suffering from this syndrome often complain of unrelenting, debilitating fatigue with an identifiable onset which can last for six months or more. Often, they suffer at least four of the following symptoms:

CHRONIC FATIGUE and IMMUNE DYSFUNCTION SYNDROME

  • Sore throat, tender lymph nodes
  • Fatigue and weakness
  • Muscle pain, multijoint pain without swelling or redness
  • Unrefreshing sleep
  • Substantial impairment in short-term memory or concentration
  • Headaches
  • Allergies

Before, research has shown that infection causes this syndrome. However, in the later years, many doctors have attributed the disease to depression.

Although there is no published scientific evidence that CFS or CFIS is caused by nutritional deficiency, it was found out, however, that reducing the intake of carbohydrates and dairy products is beneficial. Doing light exercise and maintaining a well-balanced diet is also recommended to fight against this syndrome. CHRONIC FATIGUE and IMMUNE DYSFUNCTION SYNDROME

Best 6 Beautiful Mehndi Stickers For You

Maanasi
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Best 6 Beautiful Mehndi Stickers For You
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Mehandi Stickers

Since ages, ladies have loved to decorate their hands and feet with intricate designs. Be it any festival, their own wedding, a friend’s wedding or any other party, Mehandi designs has always been remain in fashion. It is no doubt the best temporary tattoo art, both creative and decorative at a single time. The only problem with Mehandi designs is that it takes a significant time to from getting etched to imparting its true color. To ease our way, there are now available Mehandi stickers that you can use to cover your desired body part with temporary tattoos. They are available in every possible design you can think of and varied sizes. You can change them every week if you wish to.

  • The Vintage Peacock Tail

Best 6 Beautiful Mehndi Stickers For YouYou can’t deny the fact that the peacock is the most beautiful bird having a long beautiful tail adorned with a myriad of vibrant colors.  A Mehandi sticker depicting peacock tail emulates the shape, color, and designs in a classic manner and adds beauty and class to your style. These stickers can be used to get a Mehandi tattoo on any part of the body like arms, neck, hands or legs.

  • Evergreen Mango

Best 6 Beautiful Mehndi Stickers For YouThe mango design is an evergreen design without which no Mehandi seems to be complete. It comes in varied designs and patterns that are carved intricately and delicately. The best thing is, it will never go out of trend. There are numerous designs carved within the mango shape that make this sticker more attractive. If you want a grand look, you can use more than one sticker with different designs. It looks trendy and appealing on the nape of the neck and even your arms.

  • The Circular Motifs

Best 6 Beautiful Mehndi Stickers For YouMehandi or henna designs depicted in circular shapes are new in trend. These look exquisite and elegant, adding a touch of class to the overall Mehandi design. The circular stickers are available in varied shapes marked with intricate designs and patterns drawn within the circle. Some are also adorned with glitters and beads to accentuate overall beauty.  You can use it on your arms, legs or even at the navel to get a trendy look. Add some creativity to develop an intricate piece of art using these stickers.

  • Beauty of Flowers

Best 6 Beautiful Mehndi Stickers For YouFlowers not only win hearts when blossoms in nature, but also add charm to any Mehandi design when carved intricately. With the help of Mehandi stickers, you can create on your hands and feet beautiful floral designs in no time. Just apply these stickers where you want to flaunt floral motifs and see how amazing these designs look on your skin.

  • Chequered Pattern

Best 6 Beautiful Mehndi Stickers For YouTaking a break from intricate designs, you can switch to checkered patterns to give your Mehandi a look that set it apart from others. You can also use it with other Mehandi stickers to fill in any gaps.

  • Paisley Design

Best 6 Beautiful Mehndi Stickers For YouIt is one of the most popular designs incorporated into any Mehandi designs. It is in trend for ages and will continue to remain so. This type of design is generally combined with other designs like human figures or floral motifs to add variety to the overall design. These Mehandi stickers popularly used on some special occasions like a wedding or on festivals like karwachauth.

For those of you who find Mehandi a tedious affair, these stickers will miraculously give you the same effect as traditionalMehandii. Stores stock various designs that will leave you lost for choice. Take your time in finding a sticker that will suit the need of the occasion and your taste. They are inexpensive, easy to use and will make you look stunning!

Healthy Aloo Chana Chat recipe

Jayanandini
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Healthy Aloo Chana Chat recipe
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Healthy Aloo Chana Chat recipe

Healthy Aloo Chana Chat recipe is a spicy, tasty, chat pata snack, which is very easy to prepare, fresh and refreshing to eat.

This awesome and delicious dish is very flavourful combined with the lipsmacking combination of the boiled potato cubes, chickpeas, onions, tomato, coriander leaves and spiced up with the chilly and pepper powder.

We might serve this chaat as the light meal or evening snack. With this snack , we can get the good amount of dietary fibre, protein and other nutritions.

Here goes the easy or simple, delicious and healthy Aloo Chana Chaat recipe..

Ingredients to prepare Healthy Aloo Chana Chat recipe

  • Chickpeas ( Chana ) : 1 cup
  • Potato : 1
  • Onion chopped : ½ cup
  • Tomato chopped : ¼ cup
  • Coriander leaves chopped : ½ cup
  • Mint leaves chopped : ¼ cup
  • Red chilly flakes : ½ tsp
  • Green chilly : 1
  • Cumin pwd : 1 tsp
  • Chat masala pwd : ½ tsp
  • Carrot chopped : ¼ cup
  • Lime juice :1 tsp
  • Sweet tamarind chutney : 1 ½ tbsp
  • Mint chutney : 1 ½ tbsp
  • Pomegranate seeds – ½ cup
  • Salt to taste

Method to prepare Healthy Aloo Chana Chat recipe

  1. Healthy Aloo Chana Chat recipeWash and soak chana overnight.
  2. Wash and peel the potatoes and dice them to cubes.
  3. Pressure cook the potatoes and chickpeas till it turns soft.
  4. Set it aside.
  5. Chop finely onion, tomato, carrot, coriander leaves, mint leaves & green chilly. keep ready the sweet tamarind chutney, mint chutney, pomegranate, chat masala pwd and freshly ground cumin pwd.
  6. Take a bowl.
  7. Add boiled potatoes and garbanzo.
  8. Add chopped onions and green chilly,
  9. Add red chilly pwd, chat masala pwd and cumin pwd.
  10. Add carrot, mint leaves, lime juice, salt and coriander leaves.
  11. Add sweet tamarind chutney and green chutney.
  12. Combine well.
  13. Now add the pomegranate seeds.
  14. That is it….mix all together.

Tongue-tickling Healthy Aloo Chana Chat recipe is ready. Enjoy the ever popular tangy snack of India.
Photo credit: NA.dir / Foter / CC BY-NC-ND

Tips to Increase Height Naturally

Jayanandini
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Tips to Increase Height Naturally
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Tips to Increase Height Naturally

About 20 percent or more of body height depends upon our environment, activities and diet. Thus, we can increase our height in a natural way by following certain basic rules in our daily lives. Here we have explained 9 important tips to increase height naturally.

Proper Sleep:

It is the well-known fact that our body grows and regenerates tissues while we rest. Proper sleep and rest are absolutely essential for a growing body. It is believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep. Growing children and teenagers should have at least 8 to 11 hours of proper sleep every night in order to reach their maximum height. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. Here are some tips to ensure sound sleep:

Taking a warm water bath before going to bed can greatly improve the quality of sleep.

You can drink one cup of chamomile tea before hitting the bed. This is really useful to encourage the sleep.

Proper sleeping habit is definitely top answer when it comes to growing ones height naturally.

Regular Exercise and Sports

One of best tips to grow height naturally is by being physically fit and active as the child. Regular exercise and sports improves ones height. When you are physically active, your body demands more healthy nutrients and subsequently, an increase in nutrient intake results in growth.

Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Our muscles improve our growth prospects besides cleansing and detoxifying our body through sweating. Regular exercise or sports should definitely form a part of our daily activities.

Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height. The breast stroke is specially recommended for those who wish to increase their height. Swimming is a full body, intense exercise which will help to lengthen your muscles and build muscle strength.

Some of the stretches you can try out to begin with are the car stretch, super stretch, cobra stretch, the bridge, bow down, twists, the table and basic leg stretches. It is recommended to do simple stretching exercises on a regular basis, for a minimum of 15 minutes for these to be effective for you. Stretches serves a great warm up before a workout.

Hanging exercises can be useful to grow one’s height through exercise. Though these may seem a bit tough to try out in the beginning, you will get the hang of them slowly. All you need is a bar for this. Hang from it with your arms and spine stretched for 10 seconds. Repeat 12 sets one after the other or continue to do this for 2 minutes every day.

Yoga:

Yoga is great and comparatively less arduous way to increase the height naturally. Yoga brings about overall fitness which is useful to give a boost to your height. Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well. Try yoga poses such as triangle pose (trikonasana), cobra pose (bhujangaasana), mountain pose (tadasana), pleasant pose (sukhasana), tree pose (Vriksasana). You can addSuryanamaskar to your fitness regime too.

Tips to increase height naturallyMaintaining the Correct Posture:

Due attention should be given towards maintaining a correct posture from childhood. Simple things like sitting straight on a chair, keeping your shoulders straight, chin high, and hips over your feet while walking or standing can actually have favourable effects on your height. Do not slouch while walking.

A straight spine and a strong back are very vital in increasing your height. Align your neck and head without bending or slouching. Having a good pillow and a body-friendly mattress are equally important in keeping your spine comfortable.

It should be noted that your shoulders should not stoop while walking or standing. Hunching should be avoided by all means. A good posture makes you look tall, smart and confident.

Balanced Diet:

A balanced diet is absolutely essential to get proper nutrition. Stay away from junk food at any cost. Avoid saturated fats, carbonated drinks and excessive sugar-loaded foods as these can cause a negative impact on your height. It should be ensured that you get all the vitamins and minerals that your body needs, to grow to your full height.

Vitamin D and proteins help in triggering the growth hormones, and are required for proper growth of teeth and bones. Hence, the foods which are rich in these nutrients such as cheese, legumes, tofu, lean meat, egg white should be included in your diet.

Intake of zinc is also very important as its deficiency can lead to stunted growth in children. Foods such as asparagus, chocolate, eggs, oysters and peanuts are rich in zinc.

Calcium found in dairy products and green vegetables is required for the growth and development of bones.

Apart from this, other nutrients like minerals like magnesium and phosphorus, carbohydrates and vitamins should not be ignored as they also contribute towards proper growth of the body. The nutritional requirements can also be fulfilled by taking supplements in limited quantities.

It is important to have good metabolism. Hence, you can have six balanced meals throughout the day. Smaller but well-spanned portions can be helpful to boost your metabolic rate. This will lead to lesser fat storage in your body, thus allowing you to grow taller.

Avoid Growth Stunting factors:

You can ensure that your height doesn’t get affected by external or internal factors. Hence, keep in mind a few things:

Taking drugs and alcohol at a young age can be extremely harmful. Consuming these can lead to stunted growth and malnutrition, thus preventing you from reaching your full height. The intake of caffeine should be restricted, particularly among children as it keeps you from sleeping soundly and regularly. As kids and adolescents require a good eight to eleven hours of sound sleep, caffeine can restrict that to a great extent, thus indirectly contributing to short stature.

Apart from this, steroids have also been found to inhibit bone growth in young children, adversely affecting their height. Research has shown that asthma-affected children and teenagers who use inhalers tend to grow up to about ½an inch shorter than others. This is because these inhalers dispense relatively small amounts of the steroid called budesonide.

Strong Immune System:

Certain childhood illnesses can also cause stunted growth. These can be avoided by regular immunization and taking plenty of Vitamin C which is found in citrus fruits like orange, grapefruit and lemon. The immune system can be kept strong by eating whole and fresh foods, and avoiding processed and hydrogenated foods such as the very popular margarine.

A healthy diet will lead to a healthy immune system. Incorporate lots of fruits, vegetables, legumes, whole grains and foods rich in antioxidants and omega-3 fatty acids in your diet to maintain a healthy immune system.

Ask For Medical Aid:

If you have reached your mid-teens and hail from a family where all members are tall, but find that your height isn’t developing, it is judicious to visit a doctor. Certain medical conditions can be detected at an early stage. Hence, if you are doing everything all the above but still not growing, seek medical advice.

Build Your Confidence:

If a person is tall but lacks confidence, it’s of no use. Hence, it is very important to build confidence from childhood and cultivate it as you grow older. You can take part in school activities, join a club and spend time pursuing your interests and hobbies. All of these act towards boosting your mood and sense of well-being, thus affecting your confidence levels. If you have a positive mindset and are brimming with confidence, even a shorter stature won’t seem to be a hindrance for you. Hence, cultivate your confidence!

Don’t wait any longer; start right away to keep your body growing! Follow these tips to gain height naturally!

5 important reasons to eat rajma

Jayanandini
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5 important reasons to eat rajma
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From Mexican cookery: tacos, burritos, etc to our very own rajma chawal, red kidney beans are used expansively all over the world. They are called ‘kidney beans’ due to their shape which look like the human kidney. They are one of tastiest beans and belong to lentils food group. Red kidney beans are known as ‘rajma‘ in India and they form an important part of the vegetarian diet due to their outstanding protein content. But the protein they contain is incomplete and they should always be paired with the cereal or carbohydrate to enhance their biological value, in other words improve the quality of protein. Read about reasons to eat rajma.

Nutrition in rajma (Nutritive value per 100g)

  • Energy : 340 kcals
  • Protein : 24g
  • Carbohydrates : 56g
  • Fat : 1g
  • Magnesium : 184 mg

Let us have a look at health benefits of rajma or red kidney beans:

Prevents diabetes

Red kidney beans fall in category of low glycemic index foods and they do not spike blood glucose levels post meal in the diabetics. In other words, they raise blood glucose levels very slowly. Also, they contain the good quality carbohydrates and bend protein which makes them the healthy option. And cherry on the cake is that they are low in fat too. Also, the 2 amino acids which normalize the insulin levels arginine and leucine are present in abundance in red kidney beans.

Lowers the cholesterol levels

Rajma is a wonderful source of soluble fibre which helps to lower the cholesterol levels. Soluble fibre forms the gel when it comes in contact with stomach contents and this binds the cholesterol and prevents its re-absorption back into system, thus lowering the blood cholesterol levels.

Prevents hypertension

Nutritious red kidney beans are also a very good source of the potassium and magnesium along with the soluble fibre and protein which helps in maintaining the blood pressure within normal range and protects over-all heart health. Potassium and magnesium open the blood vessels and arteries thus promising the smooth blood flow.

Helps to lose weight

5 important reasons to eat rajma These fibre-rich beans when consumed, occupy the lot of space in stomach thus providing the feeling of fullness for the longer period of time and they are low in the fat too. This makes it an suitable pre-workout option as it will provide continued energy throughout.

Strengthens immune system

The health benefits of rajma are not only just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants enhances our immune system and protect it from the harmful effects of free radicals by searching them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.

Combine rajma with the vegetables in form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to include it in your daily diet. Red kidney bean flour or powered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.

Photo credit: Ashish Lohorung / Foter / CC BY-NC-SA

Rickets is caused due to Vitamin ‘D’ deficiency

Vishruthi Nadiminti
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Rickets is caused due to Vitamin ‘D’ deficiency
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Rickets is caused due to Vitamin ‘D’ deficiency

Rickets is caused due to Vitamin ‘D’ deficiency or improper metabolism of vitamin D, calcium or phosphate. Rickets leads to softening and weakening of bones etc.  It is quite common problem in children in underdeveloped and developing countries. It occurs due to lack of proper nutrition or starvation. It occurs in adults too.

The primary cause of rickets is a vitamin D deficiency. Vitamin D is needed for the metabolism of calcium and phosphorus in the body, which, in turn affects how calcium is deposited in the bones,  thus it is considered essential for proper bone development and growth. Sunlight, especially ultraviolet light, lets human skin cells convert vitamin D from an inactive to active state. In the absence of vitamin D, dietary calcium is not properly absorbed, resulting in hypocalcaemia, leading to skeletal and dental deformities and neuromuscular symptoms.

Foods that contain vitamin D include butter, eggs, fish liver oils, margarine, fortified milk and juice, portabella and shiitake mushrooms, and oily fishes such as tuna, herring, and salmon.

A rare X-linked dominant form exists called vitamin D-resistant rickets or X-linked hypophosphatemia.

Signs and symptoms

  • Pain or tenderness in the bones of your arms, legs, pelvis, or spine
  • Deformities in your teeth or delayed tooth formation, an increased number of cavities, holes in your enamel, abscesses, or defects in the structure of your teethRickets is caused due to Vitamin ‘D’ deficiency
  • Impaired growth and short stature
  • Bone fractures
  • Muscle cramps
  • Skeletal deformities, including: an oddly shaped skull, legs that bow out (bowlegs), bumps in your ribcage, a protruding breastbone, a curved spine pelvic deformities

Diagnosis

Rickets may be diagnosed with the help of:

Blood tests: Serum calcium may show low levels of calcium, serum phosphorus may be low, and serum alkaline phosphatase may be high from bones or changes in the shape or structure of the bones. This can show enlarged limbs and joints.

Bone biopsy is rarely performed but will confirm rickets.

 

Treatment and prevention

The most common treatment of rickets is intake of Vitamin D rich food sources or tablets. However, surgery may be required to remove severe bone abnormalities.

Increased dietary intake of calcium, phosphates and vitamin D is essential, cod liver oil, halibut liver oil, viosterol, milk, eggs are all good sources of vitamin D.

A sufficient amount of ultraviolet B light in sunlight each day and adequate supplies of calcium and phosphorus in the diet can prevent rickets. Darker-skinned people need to be exposed longer to the ultraviolet rays.  Most dermatologists recommend vitamin D supplementation as an alternative to unprotected ultraviolet exposure due to the increased risk of skin cancer associated with sun exposure.

 

 

5 Yoga Poses to Cure Diabetes

Danteshwari Bhaskar
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5 Yoga Poses to Cure Diabetes
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Yoga for diabetes can be practiced for keeping good health. Diabetes needs to be managed and diabetes symptoms can be observed for coping up.

Yoga Can Cure Diabetes. Did you know that 15 minutes of yoga can indeed improve one’s body’s immunity, build strength, balance, flexibility and even prevent several diseases? Yoga does more than calming a person or helping one to lose weight. New research does show that yoga can also cure diabetes. Yoga can help a person manage and even cure one’s diabetes. Yoga for diabetes is beneficial.

Diabetes is a modern epidemic, which affects millions of people across the World. It can affect negatively the quality of one’s life and decrease one’s life expectancy.

Diabetes is no doubt a metabolic disorder of the body, whereby the body does fail to produce the required amount of insulin. Insulin is important in order to convert the sugars in food to glucose, which in turn is made use of to supply energy to the body. By not producing sufficient insulin or making the body unresponsive to the insulin that can lead to elevated blood sugar levels. This condition is referred to as Diabetes. Type I diabetes is an incurable disease and yoga can help control it.

1. Setu Bandhasana (The Bridge Pose)

Setu Bandhasana is accepted as a basic level yoga asana that can indeed help a person to relieve stress around one’s back. It does work by putting pressure on one’s stomach and kidneys. Not only this, but it also does improve digestion, cures insomnia, thus maintaining blood circulation and it also relaxes the whole body. The posture does activate the pancreas and also stimulates the organ in order to produce an effective amount of insulin required by one’s body. This yoga asana should be done in the morning on an empty stomach for at least 30-60 seconds regularly.

2. Chakrasana (The Wheel Pose):

Chakrasana also is known as the Wheel Pose is another yoga asana that does indeed prevent and also manage diabetes. It is a backbend exercise that does resemble the wheel posture of the body. It is a part of the Ashtanga Yoga and is widely popular for curing disease as well as disorders such as stress, depression and so on. This yoga does rejuvenate the pancreatic cells, balancing the level of insulin and other hormones in one’s body.

3. Dhanurasana (The Bow Pose):

The bow pose does stimulate the endocrine gland in order to secrete the accurate amount of glucagon and insulin in one’s body. This pose does improve the blood circulation and the function of all the lower organs including the liver, pancreas, as well as intestines. Once the body attains proper glucose metabolism, it does balance the blood sugar levels, keeping diabetes at bay.

4 Janu Sirsasana (The Head-to-Knee Pose):

This posture does open up the kidney meridians thus helping increase the functions of kidneys along with other organs that will rather restore the sugar balance in one’s body. This asana also calms the mind and relieves depression as well as stress. Diabetes symptoms can be distressful.

5. Sirsasana (The Head Stand Pose):

This happens to be the single yoga pose that has the ability to control not only diabetes but also all the hormonal related problems in the body. The headstand does enhance the blood flow towards the head region and also stimulates the Pituitary gland, the master endocrine gland that does control all the hormonal changes in one’s body. It does stimulate the islet beta cells of the pancreas in order to secrete the appropriate quantity of insulin in order to maintain the optimum level of glucose in one’s body.

Also read: 5 Exercises for People with Diabetes

Important reasons to eat fish

Jayanandini
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Important reasons to eat fish
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You might have come across many researches saying the consuming fish twice a week is very healthy and beneficial and yes, of course it is true.  Let us have a look at an amazing benefits of fish. But before that, here are a important reasons to eat fish that you should keep in mind.

  • Healthy ways to enjoy eating fish are : grilling, poaching, steaming, stir-frying, broiling, pressure cooking.
  • Always go for the fresh fish rather than the canned ones as they are always loaded with unwanted salt and preservatives.
  • When we fry fish, it becomes high in fat and less healthy so avoid doing this or cooking it in heavy coconut or peanut curries.
  • Consuming fish twice a week / 100g per week is safe and healthy.
  • A low-fat grilled fish is always the healthiest option.

Prevents rheumatoid arthritis

Omega-3 fatty acids found in fish are anti-inflammatory and thus they help to reduce inflammatory conditions such as rheumatoid arthritis. They reduce symptoms of rheumatoid arthritis such as pain, stiffness in the joints and increase the flexibility and ease of movement.

Improves memory and brain performance and eyesight

Studies have shown that children whose mothers consumed fish during pregnancy had a higher and better cognition and eyesight than those whose did not! Research also points out to the fact that eating fish twice a week can prevent vision loss at an older age.

Keeps heart healthy

Consuming fish is an excellent way to protect your heart and keep it healthy. Fish contains omega-3 fatty acids which lower triglyceride levels (major reason of heart disease), they also ease the blood flow and reduce the risk of arrhythmia (irregular heartbeat).

Important reasons to eat fishPrevents depression

Some of the Studies have shown that arachadonic acid i.e., pro-inflammatory levels are increased in the blood in people who are depressed while their omega-3 levels fall. Consuming fish when depressed increases the levels of omega-3 fatty acids and reduces arachadonic acid which helps our brain relax.

Keeps skin glowing

Fish is packed with the protein, omega-3 fatty acids, zinc and selenium that keeps your skin fresh and glowing. It also reduces fine lines and prevents ageing of your skin.

Fish is an excellent source of the protein and it is also loaded with omega-3 fatty acids, at the same time it is very low in fat. Because of its excellent benefits, fish is an important part of the Mediterranean diet too.And also read how to make healthy fish curry from the given link. How to make Shark Curry or Sura puttu recipe ?

Photo credit: Foter / CC BY-SA

Tomatoes – Natural remedy for good vision

Jayanandini
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Tomatoes – Natural remedy for good vision
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Everyone knows that the oranges, yellow and red colored fruits and vegetables are good for the vision. The red and round tomatoes that add taste, color and flavor to almost every Indian dishes are packed with many health benefits. This Tomatoes – Natural remedy for good vision, healthy food is known to contain various essential nutrients that lowers your risk of cataracts, macular degeneration i.e., eye disorder causing loss of vision in old age and diabetic retinopathy i.e., eye damage caused due to the diabetes.

Nutrients in tomatoes good for vision

Lycopene is a compound present in tomatoes that gives red color to fruit plays an important role in protecting the eyes from harmful UV radiations of sun and high energy visible light.

Tomatoes – Natural remedy for good vision

Vitamin E

Vitamin E in tomatoes helps in maintaining the good eyesight throughout your life preventing damage of retina is inner lining of the eye.

Vitamin C

These fruits also contain high amounts of vitamin C that helps in reducing risk of cataracts and macular degeneration later in life.

Folates

The presence of other nutrients like folates and beta-carotenes in tomatoes helps in prevention of night blindness along with the improving vision.

Note: Tomatoes can be consumed raw or in the form of soups or as ketchups as they exert same effect in maintaining the healthy vision.

Photo credit: swong95765 / Foter / CC BY

Calorie count of your favourite chicken biryani

Jayanandini
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Calorie count of your favourite chicken biryani
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Every one love biryani, does not we? This North Indian dish, chicken biryani, makes use of some of most exotic and flavorful spices in the world. Even though, it may not be very wise to spoil in it, especially if you are watching your weight, as the dish combines the chicken and rice with rich seasonings which make it the high-calorie item. Here we discussed about the Calorie count of your favourite chicken biryani. According to world’s first Indian nutrition tracker, one katori of chicken biryani contains as much as 256.8 calories. Find the calorie count of all your favourite chicken dishes here.

Chicken biryani Recipe

Chicken biryani tossed in ghee and stuffed with cashew nuts and meat makes it rich in both protein and fat. Make sure you do not have the dish too frequently, especially if you are fat or have a cholesterol problem. The high amount of saturated fats in biryani can also cause a spike in your blood sugar levels. The spices added to the biryani may also lead to acidity and heartburn.

Calorie count of your favourite chicken biryaniOn the other hand, chicken alone can offer many health benefits. Being rich in protein, it helps to maintain strong bones. Also, vitamin B6 present in chicken can improve your body metabolism. Chicken also contains selenium, which can improve your immune system and also maintain an activity of the thyroid hormones.

It, therefore, becomes extremely important to watch the ingredients that go into the biryani. Here are some tips to make the biryani healthier.

You can make the dish healthy by using minimum oil and spices.

Also, make use of brown rice instead of white rice as it will not cause any fluctuations in your blood sugar levels.Try and avoid adding ghee to your biryani as it makes the dish richer in fat.

Photo credit: su-lin / Foter / CC BY-NC-ND

Godhuma rava sweet recipe

Jayanandini
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Godhuma rava sweet recipe
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Godhuma rava sweet recipe

In this list today i am going to present you an easy to make Godhuma rava sweet recipe prepared using wheat Rava or Semolina. This recipe is so yummy and can be prepared without much effort. We can say it can be prepared immediately when guests give surprise visits.

Ingredients to prepare Godhuma rava sweet recipe:

  • Cracked wheat or godhuma rava: ½ cup
  • Water : 3 ½ cups
  • Milk : ½ cup, boiled,
  • Jaggery : 1 ¾ cups, grated
  • Cashew nuts : 7-8, break into small pieces
  • Raisins : 12 to 15
  • Cardamom powder : 1/2 tsp

Method to prepare Godhuma rava sweet recipe:

  1. Godhuma rava sweet recipePut the milk to boil. When the milk is boiling, grate the jaggery and keep set aside.
  2. Heat ghee in a heavy bottomed vessel and fry cashew nuts pieces till golden brown. Remove to the plate and add raisins to vessel and saute till they swell and turn slightly dark colour. Remove them to the plate that you had transferred the roasted cashew nuts. Set aside them aside.
  3. To the same ghee, add broken wheat aka godhuma rava and fry on the low to medium flame till the raw smell disappears and it changes to deep red color. This could take 7 to 8 minutes.
  4. Add 3 ½ cups of water and place lid. Cook on medium flame, stirring once in a while. The rava will absorb the water and swell and cook till soft. This could take approx 18 to 20 minutes.
  5. Add grated jaggery and cardamom powder and mix. The jaggery will begin to melt and the payasam will become watery. Cook without lid on medium flame till the payasam thickens. This could take approx 15 to 20 minutes.
  6. Turn off flame, add cardamom powder and slowly add the milk and keep mixing till well combined. Remove to a serving bowl and garnish with roasted nuts and raisins.

Tips

  • Milk can be substituted with 3 1/2 cups of thin coconut milk and 1/2 cup of thick coconut milk. I will also blog this version of wheat rava payasam.
  • The payasam can also be cooked in milk instead of water for a rich flavor.
  • Milk can be substituted with water. In that case, you will need 4 cups of water.
  • Skimmed milk can also be used. But full fat milk gives a richer flavor.
  • You can use upto 2 cups of grated jaggery.
  • Sugar can be used in place of jaggery. Or you can use both sugar and jaggery i.e 1 cup jaggery and ¾ sugar. If you want the payasam which is not too thick, increase the water or milk quantity.
  • Godhuma rava payasam is made with the broken wheat & jaggery.

Top 8 wonderful health benefits of spring onions

Jayanandini
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Top 8 wonderful health benefits of spring onions
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Top 8 wonderful health benefits of spring onions

Spring onions are also called as green onions are lengthily used in the continental dishes and Chinese preparations to improve the flavor and taste of dish. They combine nutrients and health benefits of both onions and greens making it far more nutritious and beneficial for body. These onions are rich in fiber, potassium, copper, manganese and vitamins like B6, C and K that make them best natural remedy for various disorders. Here are top 8 wonderful health benefits of spring onions are explained.

Maintains the normal vision

Green onions contain carotenoids like lutein and zeaxanthin that exert an eye protective effect. This green vegetable contains the vitamin A that plays a very important role in maintaining the normal vision and keep your eyes healthy. They are also found to protect the eyes from inflammation and fight against the macular degeneration of a clinical condition that results in loss of a vision.

Keeps your bones strong

Spring onions are the loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of the bones. Vitamin C helps in synthesis of a collagen that makes your bones strong, while vitamin K plays the key role in maintaining bone density.

Aids in the respiratory function

Well-known for the anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat the viral infections, flu, common cold, etc. They are also found to stimulate an activity of respiratory system and helps in drive out sputum.

Exerts heart-healthy effect

The presence of the antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting an action of free radicals. Vitamin C helps in lowering the high cholesterol and blood pressure levels in the body which in turn lowers the risk of heart disease. The sulphur compounds present in these onions also help in reducing the risk of coronary heart diseases.

Top 8 wonderful health benefits of spring onionsPrevents the stomach difficulties

Beneficial in relieving gastrointestinal problems, spring onions are also helpful in increasing the hunger and support process of digestion. It is also found to act as powerful natural remedy to prevent against diarrhea and other stomach related complications.

Protects against an infection

Sulphur in spring onions inhibits the fungal growth, while vitamin K helps in clotting of the blood. They are also found to improve the blood circulation and absorption of vitamin B1 by body thereby reducing stress and tiredness. Vitamin C acts as the powerful antioxidant that protects the body tissues from damage and inflammation.

Reduces the risk of cancer

Green onions are rich in powerful sulphur-containing compound called allyl sulphide that helps in reducing risk of developing the colon cancer. Flavonoids also help in preventing cancer by inhibiting the production of xanthine oxidase enzyme, which causes damage to DNA and cellular tissue by production of free radicals.

Lowers the blood sugar levels

Studies have shown that the sulphur compounds present in the green onions help in lowering the blood sugar levels. This is achieved by increasing the levels of insulin, hormone essential for the transportation of sugar in the blood to body cells.
Photo credit: richard_north / Foter / CC BY

Read and understand the top 8 wonderful health benefits of spring onions and one must try to include in your regular diet to reap its benefits.

Virat Kohli Tattoos

Danteshwari Bhaskar
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Virat Kohli Tattoos
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Virat Kohli tattoo is very popular and no doubt Kohli tattoo has much to convey about the personality of the famous Indian cricket captain. These tattoos are very interesting and unique.

Virat Kohli is a famous Indian cricketer and is currently captain of the India national team. A right-handed top-order batsman, Kohli is of course regarded as one of the best batsmen in the world. He does play for Royal Challengers Bangalore in the Indian Premier League and has been the team’s captain since 2013. Since October 2017, he has been the top-ranked ODI batsman in the World and is currently 1st in Test rankings with 928 points. Among Indian batsmen, Kohli has the best ever Test rating, ODI rating, and T20I rating.
Virat Kohli has got his body inked nine times. Each and every tattoo on his body has a story to tell and do signify a turning point in the life of the dashing Delhi batsman. Virat Kohli tattoo is something that cannot be ignored.

1. Lord Shiva:

On Virat’s left forearm happens to be a tattoo of Lord Shiva who is meditating with Mount Kailash and Lake Manasarovar in the background. Lord Shiva, happens to be one of the principal deities in Hinduism and is referred to as the Destroyer of evil and the God of creation.
Only the destruction of wrong things would rather pave a path for the right things in life. Even after facing setbacks in life, Virat Kohli rose up against to become a better person following the principles of Lord Shiva. Kohli tattoo is very popular.

2. Monastery:

Just beside the tattoo of Lord Shiva happens to be a tattoo of a monastery on Virat’s left forearm. For a man who has dedicated his life to the monastery of 22 yards, the tattoo does symbolize peace of mind that does help him excel in the cricket pitch. Virat Kohli tattoo is unique in its own way.

3. Tribal art:

Virat Kohli’s tattoo is also the shape of a tribal design. The tribal art does represent aggression and happens to be one of the first tattoos that the aggressive Indian captain got. After getting this tattoo as a novice, Virat Kohli got his body inked several times with a lot more meaningful tattoos.

5. Zodiac sign:

Born on November 5th, 1988, Virat Kohli’s zodiac sign is Scorpio does symbolize that, the talented right-handed batsman got ‘Scorpio’ inked on his right arm. As a Scorpio, it is quite evident that Virat Kohli happens to be a strong-willed person who traversed through the difficulties of life with a brave heart.

Virat Kohli Tattoos

6 Japanese Samurai:

On the left arm, Virat has a big tattoo of a Japanese Samurai. The philosophy behind the tattoo is based on the Bushido code of the Samurai which does state the seven virtues of being a warrior – Gi (Justice), Yu (Courage), Jin (Benevolence), Rei (Politeness), Makoto (Honesty), Meiyo (Honor) and Chugi (Loyalty).

7 God’s eye:

On one’s right shoulder, is a big tattoo of a celestial eye. He calls it God’s eye.

8 Om symbol:

Om symbol happens to be a universal sound, which is probably the most consistent thing in the whole universe. The sounds of the universe are heard all over.
Kohli is of the view that the Japanese Samurai tattoo has shown how in life he has fought several life struggling challenges.

His motto about tattoos is that they indicate his positive approach to life. It does need to unleash one’s best self. A cursory glance at Kohli’s tattoos would, in fact, tell us that he means what he says. He has in fact been inked four times and sports two tattoos on each of his arms. Kohli’s tattoo does convey a lot about his attitude towards life.

Kohli does not back down from a fight. He has often shown with his actions on the cricket field. With his fearlessness as well as toughness, his tattoo does relate to him and others on a personal level.

Also read: Why is Virat Kohli so popular?

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