5 Exercises for People with Diabetes

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5 Exercises for People with Diabetes

Diabetes needs to be managed and exercise for diabetes is must. A diabetic patient needs to adopt a healthy life-style with adequate physical activities.

In case a person is suffering from diabetes, exercising does help. This lowers the stress levels and also blood sugar levels. Exercise for diabetes is a healthy approach to maintain blood sugar levels.

One of the most i habits for diabetics is to develop a healthy exercise routine. One can burn of a lot of calories. Most physicians do recommend getting 150 minutes of moderate exercise per week, which means about 30 minutes for 5 days a week.

It is interesting to note few exercises for those suffering from diabetes:

1. Walking:

This possible anywhere and any place and is a very popular exercise. It is much recommended for those suffering from diabetes. About 30 minutes to 1 hour of brisk walking does help. It can be done three times each well and this way one increase one’s physical activity. Light walking good to start with and a great habit to incorporate into one’s life. Walk with a loved one or perhaps by yourself while listening to an audio book. Set goals every day and then meet them and one will start feeling one is back in control of one’s life.

It is important to maintain a schedule of regular walks around the block, going for a run, or signing up for a marathon. One needs to focus of overall well-being and physical activity helps on this front.

2. Tai Chi:

This is Chinese form of exercise to makes use of slow and smooth body movements in order to relax the mind and body. It helps in blood sugar control and is good for vitality, energy as well as mental health. Diabetic patients benefit from it.

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3. Yoga

This is a traditional form of exercise incorporating fluid movements that build flexibility, strength and balance. It is good for chronic conditions such as diabetes. It lowers stress and also improves nerve function which does lead to an increased state of mental health and wellness. Yoga improves blood glucose levels on account of improved muscle mass. Yoga can be done in the comforts of one’s home. It is popular form of exercise and both young and old go in for it.

4. Dancing:

This is good for the body. One requires mental work to remember the dance steps and sequences actually boosts brain power and does improve memory as well. For those suffering from it is good activity with fun and also promotes weight loss, improves flexibility, lowers blood sugar levels and reduces stress. This is a good exercise for diabetes.

5. Swimming:

This stretches and relaxes one’s muscles and does not pressure the joints which is good for diabetes. It improves cholesterol levels, burns calories and also lowers sees levels. Diabetic patient will feel better after swimming.

It is advisable to consult one’s doctor prior to starting an exercise program. One can choose those exercises which are safe for Type 1 and Type 2 diabetes. It is advisable to start exercising slowly in case one has not been active for a while.

It is necessary to be active to control one’s diabetes. Exercise must be part of one’s daily routine. It is healthy way of controlling diabetes. By being active, the cells do become more sensitive to insulin so it does work more effectively. One feels better. Along with one’s diet and medications, regular physical activity is an important part of managing diabetes.
One keeps healthy if one exercises regularly. It helps manage diabetes. Much impact is there on one’s health. Try to overcome diabetes in healthy way.

Also read: Healthy food to control Diabetes

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