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Basic protective measures against the new Coronavirus 

Danteshwari Bhaskar
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Basic protective measures against the new Coronavirus 
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Coronavirus has travelled wide and far from China where the outbreak of the virus began. COVID-19 is causing several deaths and the World over it is spreading.

It is better to keep track of the latest information on the COVID-19 outbreak, which organizations such as WHO websites have released as well as via national and local public health authorities. COVID-19 is still affecting most people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. To protect oneself from coronavirus one need to take care of one’s health and protect others by doing the following:

Wash your hands frequently

Regularly as well as thoroughly clean the hands with an alcohol-based hand rub or wash them with soap as well as water.

Why?

Washing the hands with soap and water or using alcohol-based hand rub kills viruses that may be on one’s hands.

Maintain social distancing

Maintain at least 1 meter (3 feet) distance between oneself and anyone who is coughing or sneezing.

Why?

When someone coughs or sneezes they tend to spray small liquid droplets from their nose or mouth which may contain the virus. If one is too close, one can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why?

Hands do touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to one’s eyes, nose or mouth. From there, the virus can enter one’s body and can make a person sick.

Practice respiratory hygiene

Make sure one, and the people around oneself, follow good respiratory hygiene. This does mean covering one’s mouth and nose with one’s bent elbow or tissue when one’s cough or sneeze. Then dispose of the used tissue immediately.

Why?

Droplets spread the virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

Basic protective measures against the new Coronavirus 

If one has fever, cough and difficulty breathing, seek medical care early:

Stay home if one feels unwell. If a person has a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of one’s local health authority.

Why?

National, as well as local authorities, will have the most up to date information on the situation in one’s area. Calling in advance will allow the health care provider to quickly direct one to the right health facility. This will also protect oneself and also help prevent the spread of viruses as well as other infections.

Stay informed and follow the advice given by the healthcare provider

Stay informed on the latest developments about COVID-19. Follow the advice given by the healthcare provider, the national and local public health authority or the employer on how to protect oneself and others from COVID-19.
One cannot neglect Coronavirus symptoms. One must seek immediate medical attention.

Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreading

Follow the guidance outlined above. Also read: Coronavirus Symptoms, Causes, Treatments

Stay at home if one begins to feel unwell, even with mild symptoms such as headache and a slight runny nose, until one recover.

Why?

Avoiding contact with others and visits to medical facilities will indeed allow these facilities to operate more effectively and help protect others from possible COVID-19 and other viruses.

If one develops fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell the provider of any recent travel or contact with travelers. Why? Calling in advance will allow the health care provider to quickly direct oneself to the right health facility. This will also help to prevent the possible spread of COVID-19 and other viruses.

Tips for older adults to combat heat – related illnesses

Jayanandini
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Tips for older adults to combat heat – related illnesses
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Tips for older adults to combat heat-related illnesses

As we age, our ability to adequately respond to summer heat can come to a serious problem. The national institute of aging (NIA), part of the national institutes of health, ad some advice for helping older people avoid heat-related illnesses, known collectively as hyperthermia, during the summer months. Below mentioned are some of the Tips for older adults to combat heat-related illnesses.

Health-related factors that may increase risk include:

  • Age-related changes to the skin such as poor blood circulation and inefficient sweat glands.
  • Heart, lung and kidney diseases, as well as any illness that causes general weakness or fever.
  • High blood pressure or other conditions that require changes in diet. For example, people on salt-restricted diets may increase their risk. However, salt pills should not be used without first consulting a doctor.
  • The inability to perspire caused by medications such as diuretics, sedatives, tranquilizers, and certain heart and blood pressure drugs.
  • Taking several drugs for various conditions. It is important, however, to continue to take prescribed medication and discuss the possible problem with a physician.
  • Being substantially overweight or underweight
  • Drinking alcoholic beverages
  • Being dehydrated

Older people, particularly those at special risk, should stay indoors on particularly hot and humid days, especially when there is an air pollution alert in effect. People without fans or air conditioner should go to places such as shopping malls, movie theatres, libraries or cooling centers which are often provided by the government in many communities. Heat stroke is an advanced form of hyperthermia that occurs when the body is overwhelmed by heat and unable to control its temperature. Someone with a body temperature above 104 degrees is likely suffering from heat stroke and may have symptoms of confusion, combativeness, strong rapid pulse, lack of sweating, dry flushed skin, faintness, staggering, possible delirium or coma. Seek immediate medical attention for a person with any of these symptoms, especially an older adult.

If you suspect that someone is suffering from a heat-related illness:

  • Get the person out of the sun and into an air-conditioned or another cool place.Tips for older adults to combat heat – related illnesses
  • Offer fluids such as water, fruit and vegetable juices, but avoid alcohol and caffeine
  • Encourage the individual to shower, bathe or sponge off with cool water
  • Apply a cold, wet cloth to the wrists, neck, armpits and/or groin, places where blood passes close to the surface and the cold cloths can help cool the blood.
  • Urge the person to lie down and rest, preferably in a cool place.

Tips For Exercising In Summer Heat

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Tips For Exercising In Summer Heat
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Summer heat can be a problem if you are not careful, mainly in areas with tremendous heat and humidity. Here I shared few tips for Exercising In Summer Heat

Cool Clothing

Well, all of us know that the clothes can control the temperature of the body. Wear cool clothes as you perform exercise in this summer heat.

Choose The Mornings

And you can wake up early and finish your workout before 9 am. Well, it is better to avoid moving out to work out between 10 am and 4pm.

Carry Water

It is wise to carry the bottle of water with you when you set out for outdoor exercises. Dehydration can simply make still the toughest ones weak in the ground.

Skin Protection

Even if it is not so hot outside, never ignore your sunscreen on the summer day. You cannot afford to burn your skin for the sake of fitness.

Be Smart

Instead of blindly attaching to your workout routine, change it according to temperature of the day and your energy levels.

Tips for Exercising In Summer HeatElectrolytes

Carry the small packet of electrolytes. You can mix them in water and drink when your body loses electrolytes in the sun.

Wait Till The Right Time

During the first few days, does not get into strong workouts; waiting till your body gets used to heat would be wise. This is very important in the process of exercising safely in this summer heat.

Co-operate With Your Body

When your body says no, listen to it. Does not force it. Never stretch the limits in hot temperatures.

How to Do a Waterfall Hairstyle? 

Danteshwari Bhaskar
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How to Do a Waterfall Hairstyle? 
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The waterfall braid is something both women and girls like to try out for special occasions as well as for a casual look. Obviously, a new hairstyle for girls draws much attention.
‘Complex’ hairstyles happen to be a mix of a lot of easy strategies that are assembled into one. It is indeed a pleasure to look great and for this an appropriate hairstyle is important. And that being said – if you intend to be efficient doing hair – it is important to discover all those standard braid techniques in order to be able to develop more difficult hairstyles. New hairstyles for girls are often tried out for different occasions. Girls love partying and naturally, an attractive hairstyle does matter.

A new hairstyle for girls draws much attention and girls do try out such hairstyles. Trying out new hairstyles does add to the glamorous look. A change in appearance does matter and waterfall braid is what this change of appearance is all about.

Some hairstyles can be rather confusing, and the technique of setting them can be rather difficult, but the end result is superb. Women love trying out new hairstyles as they like being admired for their looks. No doubt one can go in for simple hairstyles for a casual look. But on special occasions, one would like to try out something fantastic. A waterfall braid is something that can be tried out as it does make a woman look attractive.
The waterfall braid is fun and a unique hairstyle. It does create a beautiful headband. Women and girls can dress this style up and make it look super fancy, or it can be very casual also.

Waterfall Braid is just another synonym for a versatile hairstyle. Be it blonde or brunette, long, medium or even bob, straight, wavy or curly, this hairstyle is worth trying out. It can be worn for a casual party or even perhaps for a formal meeting. There are in fact several variants of Waterfall Braids to suit all the occasions such as ponytail waterfall braid waterfall French braid etc.

How to Do a Waterfall Hairstyle?

waterfall braid

STEP 1:

Take a huge area of hair at the front and also separate into three hairs.

STEP 2:

Take the back hair and also cross it over the center.

STEP 3:

Now take the front hair and cross it over the middle.

STEP 4:

Next off, take the back strand + include a little section of hair into it.

STEP 5:

Cross this back strand + new area of hair over the middle.

STEP 6:

Leave the front hair as is (you can even clip it away so that you don’t get perplexed).

STEP 7:

Take a section of hair BEHIND the front strand.

STEP 8:

Cross this new area over the middle.

STEP 9:

Duplicating the very same actions – take the back strand + include a brand-new area of hair into it.

STEP 10:

Cross that back area + new area of hair over the center.

STEP 11:

Once more, leave the front strand as is and also take a section behind it to go across over the center.

LAST STEP:

Repeat all the same actions completely to the rear of your head and secure it with a clear elastic.

Hairstyles do matter no doubt. A woman or for that matter even a teenager would like to look good and an attractive hairstyle does matter. This cascading waterfall braid can indeed sweep anyone off their feet and make a person the center of attraction. Though it has a complex look, it is no doubt pretty simple to do. Curls and braids are very attractive combination.

9 Healthy summer fruits snacks

Jayanandini
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9 Healthy summer fruits snacks
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Are you feeling dull this summer? Do you suffer from the sun strokes? You may be missing on fruits. Fruits are great to beat heat this summer. Fruits obtainable in summer are great in water content and they are packed with the nutrients that are great for your body. Which fruits are great for summer? Read on these 9 Healthy summer fruits snacks

In summer the temperatures can hit peaks. The body gets dehydrated and you can feel tired. Fruits are the great way to beat summer heat. Summer can be a tiring season of all seasons. The sun will be high and will pour huge amounts of sunshine. When people go out in sun, they usually feel dull. Their skin gets tanned. They may suffer from the sun strokes. Hence it is essential to keep your body hydrated in summer.

How to keep body hydrated?

Fruits are the great way to keep body hydrated. They are packed with the nutrients and fruits that are available in this summer are loaded with water. They are perfect to feel fresh in summer.

Best fruits for summer

Watermelon:

Watermelon contains 92 perecnt of water content. Thus it is great for summer. Watermelons contain lycopene that would protect the skin from sun persuaded skin damage. Moreover they are good sources of the vitamin C that will help immune system to combat against viruses and infections. Vitamin A is good for eyes and potassium present in watermelon prevents muscle cramps.

Strawberries:

Strawberries contain 92 perecnt of water. They are sweet and yummy too. They are great for the health too. They contain flavanoids that improve the blood flow to the skin hence protecting your skin from the sun persuaded skin damage.

Pineapple:

Pineapple contains 87 perecntof water content. It has good mix of vitamins and antioxidants that have anti-inflammatory properties.

Guava:

Guava contains vitamin A, C and folate. Vitamin A will keep the skin healthy in summer. Vitamin C will destroy free radicals that cause disease and folate helps the cells function well for the good tissue growth.

Mangoes:

Mangoes are packed with the potassium, Vitamin A and beta-carotene. They clean skin by clearing the clogged pores. They endorse weight loss and they fight cancer. They lower the cholesterol levels.

Oranges:

Oranges contain 87 perecnt of water. They are rich in the potassium which prevents body from muscle cramps. Vitamin C in oranges will free the radicals and they will make your skin glow in summer. Oranges prevent inflammation and they will lower BP.

Plum:

Plums contain 85 perecnt of water content. Thus they are great for summer. They contain vitamin C that is great to combat the summer colds. They contain antioxidant phenol that helps in protecting the fatty cells in brain. Vitamin K in plums will prevent blood clotting.

Figs:

Figs are available in the summer and they are great to prevent constipation. They support weight loss. They strengthen the bones and relief throat pain. They are great for diabetic patients.

Papaya:

Papayas are packed with potassium, vitamin A, C, folate and beta-carotene. Papayas promote weight loss and they boost immunity. They help in lowering cholesterol and hence they are great for your body.

Include the above mentioned fruits in your diet and keep your body hydrated this summer.

Photo credit:http://agroalexgroup.com/AgroAlex/wp-content/uploads/2010/12/summer_fruit.jpg

How to make panakam recipe?: Health Benefits

Danteshwari Bhaskar
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How to make panakam recipe?: Health Benefits
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Panakam is a favorite South Indian cool drink that is taken during the hot summertime. It is taken on Ram Navami, a religious occasion and is easy to prepare. It is tasty.

Panakam happens to be a cooling drink and is part of South Indian cuisine. It is especially had during Ram Navami. It is taken as a cool drink during the heat of summertime. It is delicious and tasty no doubt.

Panakam is also referred to as panagam or panaka. Preparing panakam is quite easy and it is made with lemon juice, jaggery, ginger powder, cardamom powder, and black pepper.

As a cooling beverage, panakam is healthy to have and is definitely a better soft drink. Do try this healthy and cooling drink in summers and as one will certainly prefer it. Panakam recipe is easy to prepare.

Panakam is a Sanskrit word which in simple terms means ‘a sweet drink’ and is traditionally served on the Sri Rama Navami festival. During the summer festivals of Tamil Nadu paanakam or paanakaram is served as naivedyam or prasadam.
In ancient times, panakam was consumed to prevent the human body from chickenpox as chickenpox gets contracted easily during summer

Health benefits of jaggery:

Rich in iron and magnesium
Natural source of minerals and vitamins
Cools down the body
Prevents constipation due to the presence of natural fiber
Cleanses the body

Health benefits of black pepper:

Excellent source of calcium, phosphorus, potassium as well as magnesium
Has both antibacterial and antioxidant properties
Natural way to cure a cold, cough and congestion

Health benefits of ginger:

Rich in potassium and also does contain vitamin A, C, and E
Excellent home remedy for colds, cough, and congestion.
Good for indigestion, nausea, pregnancy-related morning sickness and motion sickness

Health benefits of lemon:

Rich in Vitamin B and C complex
Has antiseptic properties
Controls high blood pressure
Good for indigestion as well as constipation

Health benefits of cardamom:

Rich in calcium, potassium, phosphorus, magnesium and Vitamin C
Treats teeth and gum infection
Good for chest congestion
It is also good for treating digestive ailments

Health benefits of Tulsi:

Tulsi is rich in calcium and iron
Tulsi is a good source of vitamin K and vitamin A
It has an antibacterial effect, thus protecting against bacterial infections
It cures colds, cough, and congestion

How to prepare?

Step by step panakam recipe preparation method:

Take 1/3 cup of crushed or powdered jaggery and soak in 1 1/4 cup drinking water for 10 to 15 minutes. Once dissolved completely, it is advisable to filter down the impurities making use of a fine mesh.
To this add lemon juice taken from one lemon, 1/4 teaspoon crushed black pepper, 1/4 teaspoon dry ginger powder (or grated fresh ginger), two pods of crushed cardamom, pinch salt and mix well.
Garnish with a few tulsi leaves. Refrigerate it and serve.

Ingredients

Grated Jaggery – ⅓ cup or less than that
Drinking water – 1.5 cup
Lemon juice – from 1 lemon
Elachi – 1 or 2
Dry ginger powder or freshly grated ginger – ¼ teaspoon
Crushed peppercorn (optional) -1/4 teaspoon
Tulsi leaves – few leaves
Salt – a pinch

Instructions

Soak crushed or powdered jaggery in 1.5 cup drinking water for 15 minutes
Then mix the jaggery water nicely and making use of a fine mesh filter it to remove the impurities
Next add lemon juice from a lemon, dry ginger powder, crushed cardamom, crushed pepper, pinch salt and then mix well
Garnish with tulsi leaves and thereafter mix well.
Refrigerate it and go ahead and serve it chilled

Health benefits of amchur or mango powder

Jayanandini
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Health benefits of amchur or mango powder
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Amchur is in simple words, is dried mango powder. Mangoes are only found during summer months but people have discovered several ways in which mango can be consumed. Mangoes are usually stored and pickled. Some also like to powder it. Like we have just said, fresh mango powder is also known as amchur. Fresh powder is usually bright green in colour. Some of them can also be brownish. Health benefits of amchur or mango powder.

How to make amchur?

Unripe mangoes are peeled off at first. After this they are freshly cut into the several sizes. The slices are then dried under sun till they are completely dry. Now it will be packed, manufactured and sent for market sales. Frequently dried mango slices are sold too. Sometimes the slices have been seasoned with the turmeric powder. This helps in preparation and storage. Turmeric also prevents pest attacks and insects. Here is why turmeric or haldi is good for you.

Uses of amchur

Amchur powder has several uses in the cooking world. It is used to add more flavour to curries, chutneys, soups and marinades. The dried slices add more taste to the dishes. Fish and chicken dishes are also improved with the help of amchur powder. It has tenderising qualities, similar to lime and lemon juice.

Some of the Health benefits of amchur or mango powder are as follows

Enhances digestion

Amchur powder fights acidity and Enhances the process of digestion. It fights constipation and flatulence and allows timely bowel movement. It is best to consume amchur powder regularly to improve the digestive tract and overall health.

Aids in weight loss

Amchur powder is great for the weight loss too. It contains antioxidants that enhances metabolism and help in the losing weight fast. It is also low in the carbohydrates, which makes it an excellent ingredient for the weight loss programmes.

Improves vision

Amchur powder can also be used for improving your vision. Add amchur powder to your dishes, it helps increase clarity and prevent eye disorders and cataracts.

Prevents cancer

Amchur powder will also protect the body from life-threatening diseases like cancer. It contains Vitamin C in the abundance. It treats scurvy efficiently and helps you recover fast. Mix some gud with the amchur powder and consume it daily. Make sure you are taking this, first thing in the morning.

Promotes healthy skin

Surprisingly, amchur powder can also improve the texture of your skin. It cleanses the pores, removes dirt, oil and pollution leaving your skin healthy, young and beautiful.

Protects heart

Amchur powder also takes care of your heart. It improves your cardiovascular health, fights heart attacks and prevents heart failures or other diseases related to your heart health.

A lot of benefits of amchur are listed, try and include amchur in your daily diet to reap these benefits.

Here is a recipe: How to make amchur curry

A unique mix of flavours is what makes Indian cuisine popular. A dish that uses Amchur powder tastes heavenly. You must try this at home.

Ingredients to prepare :

  • Chana dal or besan (2 spoons)
  • 200 ml of water
  • Amchur powder
  • Curry leaves
  • Mustard leaves
  • Salt

Steps:

  • Take two spoons of besan or chana dal and add it to a bowl.
  • Now add water and mix well. Add some amchur powder and salt for taste.
  • Now take your frying pan, add some oil and let it heat.
  • Add mustard leaves and curry leaves. Now pour the liquid.
  • Stir to avoid formation of any lumps. You can also add ginger paste if you like.
  • Serve with rice and dal.

http://www.talimpu.com/images/amchur.jpg

Warm water vs. cold water – which is better to drink?

Jayanandini
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Warm water vs. cold water – which is better to drink?
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Warm water vs. cold water – which is better to drink?

With the summer heat already soaring, grabbing a glass of cold water is usual for most of us. Hence, it is believed that drinking warm water is better for health. But have you ever wondered if it is actually true? Warm water vs. cold water – which is better to drink?

Nutritionist and dietician, drinking warm water eases digestion while cold water is good for dealing with a heat stroke. Confused? Our expert clears your doubts on when you should drink warm water and what is the right time to drink cold water.

Health benefits of drinking warm water

Improves digestion :

According to Ayurveda and ancient Chinese medicine, you should drink a glass of warm water early in the morning. This is because, it activates the digestive system, which helps avoid indigestion. It also helps to stimulate blood flow to intestine and helps prevent constipation.

Detoxifies your body:

Did you know that warm water helps your body get rid of harmful toxins? It not only reduces pitta in your body, but also prevents acne and other skin problems. To further enhance its effect, squeeze half a slice of lemon in the water and drink it every day.

Relieves nasal congestion :

Not many people are aware of the fact that warm water is good for people suffering from nasal and throat congestion. It acts as a natural expectorant by aiding in the expulsion of phlegm from the respiratory tract.

Combats pain :

As warm water increases the blood flow to tissues, it can act as an excellent natural help to provide relief from pain. Hence, if you are experiencing frequent joint pain or menstrual cramps, start drinking warm water.

Health benefits of drinking cold water

Excellent post-workout drink :

It is a known fact that during exercises, your body temperature increases. To lower your body temperature post workout, it is recommended to drink cold water.

Combats heat stroke :

Drinking cold water during summers is good for your health. Cold water gets absorbed quickly by the body as compared to warm or hot water. When you are back home from the scorching heat or if you experience a heat stroke, drink a glass of cold water.

Aids in weight loss :

The key principle behind losing weight is to enhance your metabolism that in turn burns more calories. Drinking cold water and even cold water baths boosts your metabolism.

Cold water vs. warm water – which is good for health?

Traditional Chinese medicine and Ayurveda do not recommend drinking cold water because of the belief that cold water causes contraction of muscles. On the other hand, drinking warm water increases blood circulation along with protecting internal organs from damage. This is why most health professionals recommend drinking warm water for optimal health. However, on a hot day, you can drink cold water as it cools your body temperature quickly.

When should you not drink warm water or cold water?

As there are exceptions to every rule, here is what you need to bear in mind –

Cold water

Never drink cold water while eating food. When you drink cold water immediately after meals or along with a meal, your body spends a lot of energy in increasing its temperature. This slows the digestion process, which may cause indigestion.

Warm water

Avoid drinking warm water after a bout of exercise. As your body temperature is already high post workout, drinking cold water will lower the temperature of your body.

So what is your final choice : warm water or cold water? The choice is yours. Choose smartly!

How to overcome depression? 

Danteshwari Bhaskar
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How to overcome depression? 
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Depression affects many people both young and old. Those suffering from depression suffer from low self-esteem and therefore need to cope with depression symptoms.

Several people do suffer from depression. It is quite a disability among those between ages 15-44. Both young and old suffer from it. Teenagers who have set back in love affair also through depression. Sometimes a person with a skin problem or suffering from acne could also get into depression as looks do matter to most people. Depression symptoms do set in if one feels negative about oneself.

Major Depression Disorder (MDD) is indeed biochemically based and has genetic roots. With treatment, people do show improvement. When under depression behavioral changes do take place and mood swings are there. Depression symptoms do cause much discomfort. Medical help is required to elevate depression and if depression symptoms persist long then it can affect one’s physical health. The mind and body are related to each other. Physical health gets affected if the mind does function properly.

How to overcome depression? 

Stress, tension, and emotional setbacks are mind related problems and do lead to physical problems such as obesity, heart disease, and other stress-related diseases.

How to overcome it?

1. Change outlook

With depression one suffers from negative thoughts such as “Nothing I try ever works out” “How could I have been so stupid?” “I am not worthy of being loved. One needs to change one’s attitude and think positive. One must cultivate a happy mind by thinking positively. One’s self-esteem gets affected in depression and therefore one must feel good about oneself.

2. Visualize a happy memory

Painful memories can cause depression. It is better o visualize happy moments in one’s life as one will feel better. It helps uplift depression. It is better to avoid gloomy thoughts. Encouraging thoughts make one feel good and thus one’s daily performance of chores also does improve. When in depression one’s daily routine gets affected.

3.Tell Me Something Good:

It is good to talk about good things about oneself rather than say “I’m boring.” “I’m a coward.”  “I’m ugly.”  “I’m not smart. One should have a positive image of oneself.

It is important to tell others about the good qualities of oneself. This way one will feel good about oneself and be able to overcome depression.

4. Make Plans

 When a person is depressed the only place the person chooses to be in the bed, preferably under the covers with the shades drawn. Lifting up the phone to hear a friendly voice, much less having plans outside the bare minimum (work, school, grocery store) feels way too difficult. One needs to get out of depression. Planning a fruitful activity does help. Making plans makes one feel positive about life. It helps one want to live again and not feel dejected and get into a feeling of not wanting to live.

4. Find Something to Look Forward To

This is a technique that does help a lot as it is important to look towards the future. One should not feel bleak about it. One could perhaps plan a trip or vacation or even hold a party. These attempts do help in overcoming depression.

Book a Trip, buy concert tickets, plan a party—whatever makes one happy and cheerful. Some women lie to go to the beauty parlor and append time on themselves. Spending time with loved ones like going out on holiday does help. Few people indulge in social activities as it provides a social commitment. Such moments help one to overcome depressing thoughts. Here are 5 Yoga Poses to Help Relax the Mind.

Conclusion

When a person is in depression he or she often gets isolated as few people understand what he or she is going through. Most people like to spend time with cheerful people and therefore it is important to work through depression with the help of the doctor and a trusted friend.

Tips to keep your kids cool in summer

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Tips to keep your kids cool in summer
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It is summer time. For children, it is just start of an thrilling and fun summer vacation. Even though parents want their kids to make most of their holidays, they are always concerned about their children’s safety and health. Here are some of the simple guidelines by our expert Doctors and Physician, that can help your child stay healthy in this summer. Here are some of the Tips to keep your kids cool in summer.

Tips to keep your kids cool in summer

Drink plenty of water:

Excess heat during thee summer causes dehydration which leads to weakness. It is very important for children to stay hydrated in this summer with water, lime juice and fruit juices that help immediately recharge body’s lost fluids. Also, children should have at least 8 to 10 glasses of water per day and even when they are not thirsty. This helps to keep dehydration at bay and rejuvenates their exhausted body.

Wear loose, full-sleeved cotton clothes and a hat:Tips to keep your kids cool in summer

Encourage children to wear light-colored fabrics covering the exposed areas to keep their body cool and protect their skin from harmful UV rays of sun. Children should also use the hat with a edge to protect their head from sun.

Apply sunscreen and insect disgusting:

In this summers, children should apply the sunscreen first followed by insect disgusting on their skin. They should apply the water-resistant sunscreen at least SPF 30 for 15 to 30 minutes before endeavoring into the open, to protect themselves from the both UVA and UVB rays. They should also apply the insect repellents to avoid insect bites that can cause infections and rashes.

Stay indoors:

Children should stay indoors in case of excessive sunny conditions. They should avoid exposure to direct sun between 11 am and 4 pm and should enjoy their outdoor activities during the cooler parts of the day.

Eat light, small, often meals and contain salad in your diet:

With so much vigor necessary to play and enjoy, it is very important for children to have healthy, nutritious food during this summers for their daily increase of energy. Children should have sweet, juicy fruits for breakfast and consume lots of seasonal fruits such as peaches, plums Health Benefits, melons and pears. They should also avoid red meat during summers and incorporate salads in their diet as fruits and leafy vegetables contain important amounts of water which has the cooling effect on the body.

Benefits Of Hot Tea In Summer

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Benefits Of Hot Tea In Summer
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Indians have the habit of drinking hot tea in the summer. Is it healthy? Well, in a way, it cools down the system indirectly. There are may varieties of tea; Health Benefits of Green Tea, black tea, herbal tea and so on. And we all know that there are certain health benefits too.

If you wish to consume the ginger tea in summer to enjoy health benefits but are worrying about the heat, then you can put aside the worries and go ahead. Many recent studies have proved that the drinking hot tea during the summer is not dangerous when done in moderation. On the other hand, they maintain that tea can cool down the system in hot climates apart from offering the several health benefits. As tea contains caffeine, consuming it in excess quantities is not healthy. But here we see few Benefits Of Hot Tea In Summer

Cools Down Your System

A recent study maintains that the body cools down the bit after a person consumes hot tea in the summer. Even Though this fact surprises us, tea cools down the system.

Benefits Of Hot Tea In SummerHot Tea Vs, Ice Tea

A study conducted in the UK revealed that though ice tea brings down body temperatures, a cup of the hot tea comparatively cools down the body in a dramatic way.

How It Cools Down

Research suggests that the caffeine present in tea might be the reason for cooling down. As it makes you sweat, your system might cool down a bit when you consume hot tea in the hot weather.

Internal Cooling System

A cup of tea can activate your body natural cooling system. The reason behind this is that when your body feels hot, the internal cooling system starts trying to cool it down. Hot tea does job of triggering those cooling systems.

Thirst

Some of the people report that their thirst gets quenched after a cup of tea in the summer whereas others say that they feel thirsty after a tea. As there are many other factors like dehydration and the type of tea you are consuming, experts have not yet concluded whether tea can be thirst quenching for everybody.

Saliva

Tea can secrete saliva. It produces more saliva in the mouth might be because of the pectin, amino acids and sugar content in it. This way, it can hydrate your mouth.

Reasons To Consume Vitamin C In Summer

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Reasons To Consume Vitamin C In Summer
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Why is it very important to consume the vitamin C in summer? Well, summer is the hot season. The heat affects the health in many ways. Your body requires protection from the heat. 10 Vitamins Women Should Consume Daily for skin and health undergo lots of damage when they are exposed to extreme heat in summer. Apart from protecting the body by staying indoors, you must also focus on the consuming certain vitamins for the summer.

Reasons To Consume Vitamin C In Summer

Research suggests that heat kills more number of people every year than any other natural disaster. The food you eat can make the body withstand the heat and survive the summer. Vitamins For Men Over 40 Food can also protect the body from the UV rays and also excess heat. Now, let us discuss why Vitamin C is one of the important vitamins for summer and also see Reasons To Consume Vitamin C keeps healthy and fit In Summer.

Antioxidants

Vitamin C is rich in the antioxidants. Your body requires antioxidants to protect itself from free radical damage. Your skin can be protected from the sun’s exposure and other environmental factors. So, it is very important to consume foods rich in vitamin C in summer.

Collagen

Vitamin C is important for your body as it has its own role in the production of collagen. That is why experts suggest consuming summer fruits rich in vitamin C.

Skin

vitamin c, summer tips, health tipsVitamin C is one of the vitamins for skin. If you want healthy and smooth skin, it is very important to consume Vitamin C in enough quantities.

Hot Weather

Vitamin C also plays an important role in helping the body adjust to heat in surroundings. As the temperatures soar, your body requires to adjust fast or else it would be rough to survive.

Healing

Vitamin C has healing abilities. As it can speed up process of healing, it is good for sun burns as well as other types of the summer injuries.

Heat Rash

Studies suggest that consuming vitamin C daily can help in preventing heat rash in summer. It can also help in curing the heat rash.

8 tips To Keep Clean Scalp In Summer

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8 tips To Keep Clean Scalp In Summer
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Summer would definitely make you more aware about the looks and health. The powerful heat outside would cause various issues unless you know some tips and tricks to beat it. Scalp problems are one of the most common issues that you might face during the summer.8 tips To Keep Clean Scalp In Summer

8 tips To Keep Clean Scalp In Summer

The main reason behind this is the extreme dryness of scalp and the gathering of dust and dirt due to excessive sweating. Other problems include the fungal infections, dermatitis, itchy scalp and most commonly, dandruff. All these can be controlled together if you can focus on keeping the scalp dry and clean with some easy ways to keep the scalp clean in summer. Following proper beauty and hygienic routine is the best thing that you can do to keep the scalp and hair healthy. Before thinking of resembling a beauty salon for the scalp care, know that there are many other tips that are sufficient to keep your scalp clean.

Home Remedies For Scalp Pimple Here, we might discuss some of the most effectual ways to keep the scalp clean in summer. It is not practical to stay indoors all the time during the summer. So, enjoy sun with these handy tips.

Avoid Harsh Shampoo

Dry air and wind would make the hair dry. Using the harsh shampoo daily or very frequently will make the hair more brittle. This would result in split ends and How to Get Rid of Dandruff. Prefer mild shampoos that do not contain the harsh chemicals.

Wash Daily

Never compromise in washing the hair daily after being exposed to the hot sun. This is one of the ways to keep your scalp clean in the summer. The weather would cause extreme sweating resulting in build up of dirt on the scalp. Leaving this unwashed would cause problems like dandruff.

Air Dry

One of the most important hair care tips this summer would be to air dry the hair, instead of blow drying. Always remember to tie the hair only after drying it methodically. Chances of dandruff and dirt accumulation is higher during this summer, if you tie the wet hair. Using the hair dryer might make your drying process easy, but it would damage your hair and scalp. Hence, air drying is the best method.

Oil massage

Getting an effectual oil massage would help your hair and scalp to get rejuvenated after the long tiring day. Scalp care is something you cannot ignore during this summer. Coconut oil is the best choice. Use this after warming. Oil massage is another hair care tips this summer which you should follow.

Make A Routine

8 tips To Keep Clean Scalp In SummerIt is hot outside and the scalp has to face many challenges in the hurtful heat. It is very important to make the scalp care a part of the daily beauty routine. This is among the most important hair care tips during the summer that would help you resolve any problems at beginning itself. Have the routine and follow these methods to keep the scalp clean in summer.

Hydrate

Drink sufficient water! This is something that we hear from everywhere. No wonder, it can do magic to the scalp. It is very important to keep your scalp hydrated. Make sure that you drink at least 8 glasses of water per day. Being hydrated helps in keeping the scalp clean in the summer.

Reduce Styling Products

Styling products can harm not only the hair, but also your scalp. It is recommended not to go for any styling treatments on your hair during summer. This can make your scalp dry and itchy. One hair-care tip to live by this summer would be to stop or at least reduce the use of styling products.

Healthy Eating

No matter how hard you try to keep the scalp healthy, all the attempt would become useless if you are not eating properly. Follow the well-balanced diet. Include more omega-3 and fish oils, protein and iron. Even though scalp care in summer is difficult, it is not impossible. Follow these steps and live happy.

What is Coronavirus?

Danteshwari Bhaskar
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What is Coronavirus?
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Coronavirus is a deadly viral fever and one needs to protect oneself from it. It is highly contagious and can cause death. It originated from China and has spread globally.

Coronavirus, which is officially referred to as – Covid-19 has originated in China and has killed several people across the globe and many are infected. The virus has spread widely to all several corners of the world including India. Viral fever can be quite distressful. One needs to protect oneself from it.

What is coronavirus?

Coronaviruses happen to be a large group of viruses that are common among animals. In rare cases, they can be transmitted from animals to humans. The spikes protruding from the virus’s membrane do look like the sun’s corona. It is from this that the virus gets the name ‘coronavirus’. It causes illnesses of the respiratory tract, which range from the common cold to severe conditions such as SARS. The viral fever must be treated properly.

What is the difference between Coronavirus and COVID-19?

COVID-19 is the disease caused by the novel coronavirus, which originated from China’s Wuhan. In February, the World Health Organisation (WHO) named the novel coronavirus “COVID-19”. “Co” stands for “corona”, “vi” for “virus” and “d” for “disease”, while “19” was for the year, as the outbreak was first identified on December 31.

Based on WHO reports it is known that “there are different procedures, and purposes, for naming viruses and diseases.”

“Viruses are named based on their genetic structure to facilitate the development of diagnostic tests, vaccines, and medicines.”

Viruses are named by the International Committee on Taxonomy of Viruses (ICTV).

This particular virus was given the name “severe acute respiratory coronavirus 2” – or SARS-CoV-2.
The WHO says that “from a risk communications perspective, using the name SARS can have unintended consequences in terms of creating unnecessary fear for some populations, especially in Asia which was worst affected by the SARS outbreak in 2003”.

Hence, the name ‘Covid-19 virus” was given. It is better to protect oneself from viral fever.

Symptoms of coronavirus

Coronavirus can make people sick, usually with a mild to moderate upper respiratory tract illness, similar to a common cold. Some of the symptoms are
— A general feeling of being unwell
— Runny nose
— Sore throat
— Headache
— Cough
— Fever

Who is more likely to be a victim coronavirus?

People with a weakened immune system, cardiopulmonary disease, infants, and older adults are more likely to be affected by a coronavirus.

In case a person is facing lower-respiratory tract illnesses, such as pneumonia or bronchitis, it is important to seek professional health care immediately.

How do you catch coronavirus?

Coronaviruses are zoonotic. This does mean that they are passed on between animals as well as people. When Severe Acute Respiratory Syndrome (SARS-CoV) sickened thousands of people around the world and in fact killed nearly 800 during a 2003 outbreak, investigations were found that it was transmitted from civet cats to humans. MERS-CoV was transmitted from camels to humans. There are several known coronaviruses that are rather circulating in animals that have not yet infected humans. On January 7, the Chinese authorities identified coronavirus (2019-nCoV) as the causative virus behind cases of pneumonia of unknown cause. This coronavirus has not been earlier identified in humans, hence experts do say it is too early to figure out the exact cause of the infection.

Will the coronavirus spread through cough or sex?

Coronavirus is highly contagious. The disease can spread from person to person through small droplets from the nose or mouth which are spread when a person coughs or exhales. These droplets land on objects as well as surfaces around the person. Other people then catch the virus by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also become victims of viruses even if they breathe in droplets from a person infected who coughs out or exhales droplets.

How dangerous is coronavirus? Does coronavirus cause death?

A few coronaviruses are quite deadly.

How is coronavirus diagnosed?

Doctors may recommend the patient to undergo tests on respiratory specimens and serum to detect coronaviruses.

Is there a vaccine for coronavirus?

There is no specific treatment for coronavirus, and no vaccine to prevent it.

Also read: Coronavirus vaccine: Everything you need to know 

How contagious is coronavirus?

Will the coronavirus spread through cough or sex?

Coronavirus is highly contagious. The disease can spread from person to person through small droplets from the nose or even the mouth which does spread when a person coughs or exhales. These droplets tend to land on objects and surfaces around the person. Other people then catch the virus by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also fall victim to viruses even if they do breathe in droplets from a person infected who coughs out or exhales droplets.

How is coronavirus diagnosed?

Doctors may recommend the patient to undergo tests on respiratory specimens and serum to detect coronaviruses. If anyone experiences the symptoms, they must inform their doctor about recent travel or contact with animals.

Is there a vaccine for coronavirus?

There is no specific treatment for coronavirus, and no vaccine to prevent it.

summer Nail Care Tips

Jayanandini
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summer Nail Care Tips
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Your summer nail care routine must mainly include the good moisturizing strategy. Whether you rely on creams, lotions or oils, the main focus must be on protecting your nails from hot weather. Uses Of Olive Oil For Nail Care Nails do get dry and brittle if they are over exposed to sun. If you are thinking that your air-conditioned room would protect the nails then think again because a recent study suggested that air conditioned places also makes nails dry.

Easy summer Nail Care Tips For Men Your only way out is to follow proper nail care tips at home and moisturize the nails regularly. Apart from that, here are few good tips which may help to maintain beautiful nails even in the harsh summer season.

Summer Nail Care tips

Tools

It is important to disinfect the files and cutters before you use them. Also, wash your hands with a hand sanitize after your nail care routine in order to avoid any kind of infections.

Spa

If possible, visit a spa and go for a nail care session that includes moistening and exfoliation. Just like the skin and hair, your nails too need some attention.

Polish

When your nails are exposed to heat, the polish on the nails might get totally ‘baked’ in the sun. To allow that your polish withstands the heat, go for the couple of base coats and a polish layer whose tint is not so dark.

Oils

Soak the finger nails in lukewarm almond oil for a few minutes. This will make them soft and strong.

Pools

Whether you enjoy the pool or the beach, allow that you moisturize your nails well as they tend to get dried out and brittle.

Washing Clothes

When you are washing clothes, ensure that you wear gloves to protect your nails from the detergent chemicals.

Moisturize

Your nails too need some wetness otherwise, they get brittle and dry and may also break easily. Moisturizing nails must be a part of your daily nail care routine.

summer Nail Care TipsShampoo

If your nails tend to get dry in summer even if you have tried all moisturizing measures, check whether your soap or shampoo is the cause for the dryness. Some chemicals in detergents do dry up the nails.

Foods

If you have dry nails, consume carrots and strawberries. Also, ensure that your nails are occasionally massaged with almond oil for skin and hair.

Circulation

In order to ensure that your nails get enough blood circulation, massage them often with almond oil. You don’t even need a moisturizer if you prefer oil massage regularly.

Best Foods For Healthy Joints

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Best Foods For Healthy Joints
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Best Foods For Healthy Joints

Joints of our body are very important for body movement and are more prone to wear and tear. Damage to the joints can occur in any age and is a very unbearable condition. Best Foods For Healthy Joints.

Mostly joints of legs are more affected and many diseases such as arthritis can attack the joints. You must take care of your joints early in the life to prevent the joint damage. As once joints are damaged, it is very difficult to treat them.

Best Foods To enhance Digestion

How to keep the joints healthy? You must go for simple exercises and lifestyle change to keep the joints healthy. Apart from this there are some best foods to eat for the healthy joints. These foods will avoid joint damage all over the body.

These foods for joints can restore the joints fluid which is very important to prevent resistance in joints. It is possible to protect the joints now by simple means without having any medicines.

Disadvantages Of Chewing Gum

We would help to toady in protecting your joints by sharing with you some best and healthy foods for joints and bones. Take the look at some of home remedies for healthy joints.

Best Foods For Healthy JointsAsthma

Those suffering from the asthma might also go through the tough time during summer particularly when air pollution levels are on the rise.

Almonds

Inflammation in the joints for longer period of time can cause the joint damage by allowing free radicals in body to attack the joint. Almonds protect outer membrane of the joints from damage. They are rich in vitamin E and antioxidants that prevent joint inflammation and pain.

Papaya

It is one of best foods to eat for healthy joints. Papayas are richest source of vitamin C and a research has shown that people having low levels of vitamin C are more prone to joint damage and arthritis. They are also rich in the antioxidants which prevent joint damage and inflammation.

Apples

They are rich in quercitin and antioxidants that help to keep the joint pain and joint damage at bay. They are among best foods to prevent arthritis. Apples help to build up collagen in joints which acts as the shock absorber for joints and prevents them from damage caused by excess pressure.

Kale

As bones become delicate and brittle joints also become weak and damaged. Kale is rich in the calcium which enhances bone health and thereby protects joints too from damage. They are also rich in copper which helps to build the collagen and tendon of joints. It also contains the manganese for growth and repair of joints.

Broccoli

It prevents the joint damage and inflammation by decreasing free radicals in body causing joint damage. It is also rich in the calcium which maintains healthy bones and joints.

Black Beans

They contain manganese and another substance called as anthocyanins. Both of these are very important for joint health as they protect them from the damage and inflammation. Anthocyanins is an antioxidant that removes the free radicals from body and prevents the joint damage.

Extra Virgin Olive Oil

It is rich in the omega 3 fatty acids which alleviates joint inflammation and pain. It works same as that of anti-inflammatory drugs. Walnut oil also has same properties and is one of best home remedies for the healthy joints

Ginger

It is an age old remedy for the joint pain and inflammation. It contains the substance called as gingerol which relieves the joint pain and inflammation. You can make ginger tea and have it daily to eases the joint pain and inflammation.

Green Tea

It prevents damage of cartilage in joints and keeps it in good health. By having green tea you prevent your joints from damage as it is rich in antioxidants which removes free radicals causing damage to body and joints as well. However have only one cup of green tea daily. Don’t over use it as it is also having it’s own side effects.
Photo credit: macieklew / Source / CC BY-SA

Health Benefits Of Honey & Milk

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Health Benefits Of Honey & Milk
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Health Benefits Of Honey & Milk

The term honey and milk goes way back to times of remains. Legend says that even Cleopatra used to have the honey and milk to stay youthful and healthy. The health benefits of honey and milk when combined together increases or boosts the immunity, helps in weight loss and is naturally good for fertility. Honey and milk is widely used for the weight loss as well. Normally, honey is added to green tea or warm water to help in the weight loss. But according to the recent study, adding honey to milk and consuming it in morning will also lead to rapid weight loss and has other health benefits too. Milk, on other hand, is known for its rich content of the mineral and vitamins. It also has the great amount of calcium, lactic acid and animal protein that is beneficial for the bone health in children and women. Therefore, when these 2 healthy ingredients are combined, it provides you with the better health. Take a look at these health benefits of honey and milk:

Digestion

Milk and honey helps to alleviate the digestion problems. The nutrients present in these 2 ingredients rouse the growth and development of the probiotics. The good bacteria develops in digestive system thus curing the problem. Add 1 tablespoon of honey to 1 cup of skim milk, and consume for the better digestion.

Stamina

In summer our stamina drops down due to the heat. To increase the stamina or metabolism naturally, include the milk and honey to your daily breakfast. Milk contain proteins and honey has carbohydrates which is good to enhance stamina

Bone Health

One of best health benefits of taking milk and honey together is, it helps in strengthening the bone health. Milk is the rich source of calcium and honey has small amount of calcium too. Therefore, when these 2 ingredients are combined it benefits the bone health.

Insomnia

Getting sleepless nights? Here is perfect home remedy to treat insomnia. Honey and warm milk are effectual individually, but when combined it acts a lot more powerful in treating the sleep disorders.

Cures Constipation

The optimum health benefit of honey and milk is it cures constipation issues. Add 1 tablespoon of honey to the cup of warm milk. Consume this drink on an empty stomach first thing in morning to help to ease the constipation problem.

To Fight Cold

To fight summer cold, One should drink warm milk and honey. This natural drink contains the antibacterial properties to combat infections and vitamins to provide the strength to fight infections of cold.

health benefits of honey and milkFertility

Honey and milk is good for fertility as they contain minerals and amino acids. These 2 properties stimulate ovaries and promote the reproductive system. It is one of best health benefits of honey and milk.

Weight Loss

You might have come across the lot of home remedies for the weight loss. Although, honey and milk are best ingredients to help you to lose weight. Honey contains energy in form of proteins to keep you on move, milk on other hand contains properties that cuts fat that build up in the body.

Heart

Burn Heart burn can be cured by drinking honey and milk after a meal. To a cup of cold milk add the dollop of honey. Mix ingredients well and sip on the drink post meal to cure heart burn instantly.

Cough

Cough can be treated by drinking the warm milk and honey. Since honey contains the antimicrobial and anti-inflammatory properties it would reduce infection and get rid of cough in no time.

Photo credit: Hillary Stein / Source / CC BY-NC-SA

Miracle remedy to deal with heat boils this summer

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Miracle remedy to deal with heat boils this summer
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Miracle remedy to deal with heat boils this summer

Ones skin, being the largest organ and most sensitive part of the body, is vulnerable to skin injury, warts, boils and wounds, particularly during this summers. According to the Ayurveda, heat boils are mainly caused due to extreme pitta or excessive heat production in the body. In addition, threading or waxing to reduce unwanted facial hair or bacterial infection due to an excessive sweating causes the skin to bear brunt in form of boils. Even though it is always not possible to prevent the heat boils, taking natural route to fight against them might help you. Here is One such Miracle remedy to deal with heat boils this summer or miraculous and easy remedy to treat the boils and wounds is paan or betel leaves.

Miracle remedy to deal with heat boils this summerBetel leaves : how do they work?

Betel leaves due to its wide range of the medicinal properties, betel leaves  have been used in the Ayurveda to treat the skin problems. These leaves are packed with the anti-inflammatory and anti-microbial compounds that help in removing the toxins or unhealthy substances from affected area. In addition, they also prevent the reappearance of the skin inflammation.

How to use betel leaves?

Take 2-3 fresh betel leaves and warm them over the heated pan till they are slightly soft. As warming these leaves, put few drops of the castor oil over leaves. Now, place these leaves over boil. This will break the boil and drain pus oozing from the boil. Clean area with cotton or the clean cloth. Alternatively juice of the betel leaves, when applied over a wound, provides relief within 2 days.

You may like to read :

10 Health benefits of chewing Betel leaves

Photo credit: Ahmad Fuad Morad / Foter / CC BY-NC-SA

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