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Foods To Beat Heat Wave

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Foods To Beat Heat Wave

#foods #temperature #heatwave

Keeping fit & healthy during the scorching heat is a very difficult task. Although people take care of themselves in the best probable manner, they frequently become victims of the heat wave. Apart from protecting from themselves from the scorching sun, people also require to take care of their diet to keep them fit & healthy. As per the medical science, you require to eat some nutritious food to beat the heat wave.

You must understand that food is one of the most important parts of everyone’s life as they contain the goodness of nature that can protect from all harms, including the heat waves.

When you try to find the best foods to beat heat, you must consider food stuff that most of the doctors and dieticians suggest. Some of the most popular foods to beat heat wave for this purpose can be listed as below.

Apple:

Apart from taste, apples have loads of fibres’ that can clean the harmful toxins or unhealthy substances that are collected in the body. They also clean your body from undigested remains of food and that helps your body maintain a balance.

Almonds:

Medical science accepts that almonds contain high quantity of calcium, fiber, & other minerals that human body requires. Almonds help to maintain heat of the body apart from preventing the blood sugar level crosses all limits.

Lemons:

Drinking lemon water is very healthy practice, particularly during the heat waves. You can consider this as one of the best foods to beat heat.

Cabbage:

Cabbages are known for their antibacterial & antiviral properties. These 2 properties make it a very nutritious food to beat heat wave.

Beetroot:

Beetroots contain valuable minerals & natural plant chemicals that are very effectual in combating the heat wave. Its high content of fibre makes it a very popular food among the people in summer. You can trust this if you are grave about keeping you fit & healthy in summer days.

Broccoli:

Broccoli has been a very powerful food that you can eat in summer to beat the heat. It works efficiently to break the toxins or unhealthy substances into easily digestible food contents. It helps the body bear the heat efficiently without falling ill.

 Garlic:

Among many benefits of garlic, it shows its soothing effects when you try to combat the heat waves outside. It kills harmful parasites & bacteria that are present inside the body.

Foods to beat heat wavePomegranates:

Like avocado, Pomegranates are also known for their high quantity of antioxidants. It protects the body against allergies and other skin diseases that are usually seen during the summer days.

Turmeric:

Apart from its effects on the skin, Turmeric is also known as a very nutritious food to beat heat wave. Try it once this summer to stay protected against heat wave.

Ginger:

Equally good in the chilling wintry night, ginger is an enormously nutritious food to beat heat wave. This is easily available in your nearest vegetable market.

Photo credit : http://www.independent.co.uk/incoming/article9215169.ece/binary/original/web-heatwave-1v2-rex.jpg

Unhealthy Monsoon Mistakes To Avoid

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Unhealthy Monsoon Mistakes To Avoid

#unhealthy #monsoonseason #monsoonrain #healthtips

Who does not love the cold & wet weather of monsoon after the hot summer season? Although this weather is much loved by one & all, it is one of those seasons in the year which hits our face with and number of health issues.

Colds, flu, immune diseases & the works play destruction only during the monsoon season when we pay less attention to our health. Thus, Yabibo has lined up the list of unhealthy monsoon mistakes to avoid making this time of year.

These monsoon mistakes that we all be inclined to make are silly & can be avoided with easiness. To lessen the unhealthy habits in monsoon, you first have to follow the healthy ones like cooking a luxurious meal indoors rather than choosing for outside meals.

Personal cleanliness, following the strict diet with exercise, saying no to bad habits like lazing around in bed all day & so on.

Unhealthy monsoon mistakes to avoidSo, to keep fit & avoid visiting clinics & hospitals, here are some of the unhealthy monsoon mistakes to avoid. Have a look:

Binging On Fried Foods

A cup of chai & a handful of pakoras or samosas ,ight seem like perfect treat in this monsoon season. But, it is regarded as worst food since it contains the lot of oil. These foods that are richly fried in the oil cause bloating & other digestive issues.

Keep away from Water

When you avoid water in the monsoon, you become dehydrated. Dehydration leads to the asymmetrical blood pressure levels, lack of energy and inappropriate blood circulation in the body.

Getting Wet In The Rain

It may seem fun to play in the rain with the loved ones. But, did you know this is one of the worst unhealthy monsoon mistakes to avoid. The droplets of the rain are harmful as it carries pollution & dirt.

Ignoring A Simple Fever

Never ignore the fever in monsoon season. It is during this weather mosquitoes & other harmful bacterias flourish, causing you to fall sick.

Skipping Exercise

Due to the dark weather, people abstain from stepping outside & working out. Skipping exercise is not the good idea as it helps to keep the body active & healthy.

Overeating

Overeating & not working out… ooops a bad grouping. It is good to follow a healthy diet with the tummy filling foods after the done with an hour assembly of exercise.

Personal Hygiene

Maintaining the good hygiene does not only mean cleaning the hands before & after a meal. This also involves rinseing the feet too after being soaked in the rain. Just like the hands, feet too carry harmful bacteria causing the monsoon disorders.

Saying

No To Vitamins It is best to continue or start on multivitamin medications in rainy season to keep the immunity strong, facilitating to combat off any disease.

Indulging In Green Veggies

Rich in Vitamin K, calcium, magnesium & other elements, green veggie should be avoided in this monsoon season.

Avoiding The Sun

Never avoid the sun in this monsoon. Try as much as you can to naturally attract all the Vitamin D for the betterment of the health

Photo credit: Michael Foley Photography / Foter / CC BY-NC-ND

10 amazing Packs For An Oily Nose

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Oily Nose or Skin can be upsetting particularly in seasons like summer as you be inclined to sweat a lot. Oily skin affects the pores in some ways which might result in a lot of treatments for you to take. To prevent oily skin all, you require to do is drink ample of water to keep the body hydrated and to wash the face thrice in a day to keep off the dirt.

Oily skin can also be prevented by avoiding certain types of foods which encourage the oil glands to be produced in surplus. Although, if you are blessed with oily skin here are some of the best tips of amazing Packs For An Oily Nose to follow.

The nose is the first to be affected by overload oil. The little pores on the nose are also prone to the blackheads on chin and acne due to oil. These packs for an oily nose will help sort the issue.

Ten Packs For An Oily Nose

Strawberry Crush

Due to its high level of Vitamin C strawberries are one of the best fruits you can use to treat the oily skin. Cut a strawberry in ½ and gently rub its juice over the oily nose. Repeat this tip twice in a week to get rid of the issues. Not only this remedy you can also use Gold Facials for Oily Skin

Apricot Paste

Crush 2 fresh apricots and use the paste as a face pack on the nose. When dry, clean off the pack gently with a wet cotton swab. Along with the paste, the surplus oil will be removed.

Avocado Pack

Avocado is one of the fruits that is highly effectual for treating the oily skin. Make a thick face pack for your oil nose and when the paste is dry, clean it off gently with milk.

Tomato Puree

Did you know the tomato puree can stop the production of overload oil on the nose? The Vitamin C present in the tomato can also remove tan from the face.

Besan Flour

Besan is used in a lot of ways to make the skin feel and look beautiful. 1 tablespoon of besan flour is mixed with 1 tablespoon of rose water to make the paste. The paste is then applied on the oily nose, and when dry it is rinsed completely.

Milk Cream Pack

Milk is a very important ingredient and home remedy for the oily nose. Clean the nose with a cotton wipe of milk and cream every night before going to bed. Repeat this beauty tip for one week to see precise results.

Yogurt Helps Too

This is an easy pack for the oily nose. Massage cold yogurt on the nose twice in a week. The good bacteria present in yogurt will remove the overload oil leaving you with the shiny nose.

Amla Juice

Amla is used in a lot of beauty secrets. Wash the face with Amla juice once in a week to not only get rid of the oily nose but to make the skin glow and fresh.

10 amazing Packs For An Oily NosePotato Skin

Cut a potato in half. Massage juice of potato on the oily nose. Allow it to dry completely. Repeat the process again and then wash the face with clear warm water.

Banana Peel

Banana peel is one of the best home remedies for an oily nose. After you have consumed the fruit, rub its peel over the oily nose. Allow it to dry for 15 minutes before washing it with clear water.
Photo credit: bradleygee / Foter / CC BY

Weight Loss Recipe: Pineapple & Cucumber Salad recipe

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Weight Loss Recipe: Pineapple & Cucumber Salad recipe

Pineapples are considered as one of the world’s healthiest fruits. It is rich in the vitamin C and magnesium.

This healthy fruit can be added to a lot of dishes to create the tangy and sweet taste. Usually, pineapples were used in the sweet dishes, cakes and tarts. Today, using this nectarous fruit in a salad is the best way to enjoy it.

This pineapple & cucumber salad recipe is an easy and energetic treat for the summer. This vegetarian salad recipe also contains the few vegetables and spices which is why it is an option to prepare in the lesser time.

On the other hand, this is a healthy treat if you are on the weight loss program. Pineapple helps to burn fat and due to its surplus water content it will help to keep the tummy full.

To prepare this pineapple & cucumber salad recipe, here is an easy recipe for you to take a look at.

Ingredients to prepare pineapple & cucumber salad recipe

  • Pineapple – 1 (sliced)
  • Cucumber – 2 (skinned and chopped)
  • Tomato – 1 (chopped)
  • Coriander leaves (minced) – few strands (chopped)
  • For Salad Dressing
  • Lemon juice – 1 tbsp
  • Salt to taste
  • Pepper – 1 tsp
  • Honey – 3 tbsp

Method to prepare pineapple & cucumber salad recipe

  • Add lemon juice, salt, pepper, honey in a round bowl.
  • Mix these ingredients well to make a thin paste.
  • In another bowl, add the chopped cucumber, sliced pineapple, tomato and the minced coriander leaves.
  • Add the salad dressing to the ingredients present in the bowl. Gently give it a mix.
  • When done, store this yummy pineapple cucumber salad in the refrigerator for about 10 minutes and serve it chill.

Nutrition Tip

Pineapples are good for health. This spiny fruit helps to build your immunity when you are sick. It also aids in weight loss and is healthy for those suffering from joint ailments.

Tip

If there is any excess water in the pineapple cucumber salad, don’t throw it away. Stir it well before you enjoy this treat.

Pineapple & cucumber salad recipe

Photo credit : http://lovelypantry.com/wp-content/uploads/2012/06/Broiled-Chicken-Thighs-Cucumber-Pineapple-Salad-6.jpg

Photo credit: Victoria Hoch / Foter / CC BY

7 Pranayama Breathing Exercises 

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Pranayama is a breathing exercise that promotes overall well being both mentally and physically. One’s mind improves and one can overcome several mental health issues.
In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called Pranayama. Pranayama is the complete breathing exercise which is the part of yoga. Our breath plays an important role in pranayama. Pranayama cures our body internally if you practice regularly. These seven pranayamas are excellent breathing exercises for our healthy life and releasing stress and depression.

It takes 35 to 45 minutes to complete the whole process of seven pranayamas. According to experts, these seven pranayamas are enough to become healthy and fit.
Pranayama cures and prevents cancer, blood pressure, stress, anxiety, stomach disorders, depression, diabetes, heart problems, and so many health issues.
Morning is the best time to practice pranayama and after you take a bath. Wear loose clothes and sit straight. Let’s see the most recommended seven pranayamas as follows.
Sources of Prana

One gets prana from food, rest, breath and by being in a calm, happy frame of mind.
There is more prana in fresh foods than canned, frozen or stale foods. Similarly, vegetarian foods are usually of high prana, while meat, being dead, is considered low or even negative prana.
However, the most direct and immediate source of prana is breath – when our breath stops, we do die.

1.Bhastrika Pranayama and Benefits

Bhastrika pranayama does consist of deep inhaling (Breath in) and forcefully exhaling (breath out).

2 Kapalbhati Pranayama and Benefits

Exhale (Breath out) with all force to allow the stomach to go deep inside. Kapalbhati pranayama cure stomach disorders such as indigestion and constipation as well as cure heart problems, lose belly fat as well as cures acidity

3 Bahya Pranayama and Benefits

In Bahya pranayama one exhales completely and touches one’s chin to the chest. Hold the breath for 15 seconds and then pull the stomach inside as well as upward. This pranayama is good for curing hernia, prostate problems, acidity, as well as abdominal problems.

4 Anulom Vilom Pranayama and Benefits

This is an excellent breathing exercise for improving blood circulation. It removes heart blockages. Releases stress, anxiety and depression naturally. It is effective in high blood pressure and does cure asthma, sinus, allergy.

5 Bhramari Pranayama and Benefits

Bhramari pranayama happens to be an excellent breathing exercise which does play an important role in releasing agitation, frustration, as well as anger. It is the best breathing exercise in calming one’s mind.

6 Udgeeth pranayama and Benefits

In this pranayama, the inhaling, as well as exhaling duration, needs to belong. Inhale deeply and while exhaling chant ‘Ommmmmmmmm’ for a long time as much you can. It cures hypertension and acidity and improves memory power.

7 Pranav Pranayama and Benefits

This is the last pranayama. After practicing all six pranayama concentrate the mind on inhaling and exhaling. Good for meditation and increasing concentration. Releases stress and depression. And also strengthens the mind.
These breathing exercises (seven pranayamas) need to be done on an empty stomach and in the fresh air. Always consult a doctor before practicing any exercises. Practice needs to be done under expert guidance.

‘Prana’ does refer to the universal life force and ‘Ayama’ means to regulate or lengthen.
Prana happens to be the vital energy required by our physical as well as subtle layers, without which the body would perish. It is what keeps us alive.
Pranayama is the control of prana through one’s breath. These techniques do rely on breathing through the nostrils. The ancient sages of India did realize these breathing techniques. Some common pranayamas do include Bhastrika, Kapalabhati, and Nadi Shodan pranayama.
Practiced correctly, and also under proper supervision pranayama does bring harmony between the body, mind, and spirit, making one physically, mentally and spiritually strong.

Also read: 5 Yoga Poses to Cure Diabetes

7 Health Benefits Of Dried Papaya

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7 Health Benefits Of Dried Papaya

Papaya is a tropical fruit. It belongs to the group of melons. Usually, papaya can be eaten both-raw and ripe. When it is raw, it is green in colour. You can make curries and various sweet dishes with raw papaya.

How can you have it? Mix it in your salad or you can enjoy it with ice cream or yogurt. If you take it with baked foods like breads, cookies or muffins, dried papaya tastes best. Now, you must be aware about the health benefits of dried papaya-

Energises Your Body

Dried papaya is rich in carbohydrate. Therefore, it provides energy to your body. In hot summer days, when you feel lethargic, take dried papaya as an energy booster. This is one of the benefits of papaya.

Weight Gain

If you or your child is underweight, dried papaya helps to gain weight. It is one of the helpful health benefits of dried papaya because it is rich in calories. One serving contains almost 20 calories.

Lowers Cholesterol

Dried papaya is also good source of fibres. Therefore, it helps in keeping your cholesterol in control. That helps to control your Bp. Also dried papaya enhances your blood circulation.

Proper Cellular Function

Health benefits of dried papaya are many. It contains several vitamins like A and B-complex which makes your cellular function active. The food is also high source of calcium, potassium, iron, manganese and phosphorus. Though there is controversy that the heat, used in papaya to dry, hampers the minerals.

Healthy Vision

Are you tired of having a spectacle on your nose? You need certain foods which contains vitamin A because it helps to improve your vision. Dried papaya is a source of vitamin A. so, for strong eyesight, you can enlist this in your food list.

Helps In Digestion

Papaya is such kind of fruit which can be used for well digestion. Due to this benefit, papaya is also used in various preparations of chicken and mutton to digest it well. Dried papaya also contains this benefit.

Health benefits of dried papaya

Photo credit: jar () / Foter / CC BY

Side Effects Of Dandruff

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Side Effects Of Dandruff

You might have frequently noticed white powdery substances dotted everywhere on the hair or shoulders. This is nothing but dandruff. Medical science considers it as the skin infection that can be tremendously harmful for the skin, hair, and eventually to the whole human body.

The most common side effects of dandruff are as follows:

Irritation

Dandruff can be very irritating at times. You cannot oppose yourself from scratching the hair. This can be truly very uncomfortable at times. If the nature of your skin is dry, then you require to very conscious about keeping you safe against certain attacks of the dandruff.

Keep the skin oily, particularly in the summer days. You can use moisturising shampoo to stop the side effects of dandruff.

Hair Fall

As dandruff demolish the natural ingredients of the scalp, so hair fall becomes the most side effects of dandruff. You always stand facing the risk of hair fall, in case your hair is affected by dangerous dandruff. Al though the manufacturers of hair oils claim the successful affect on dandruff, it is true that dandruff can never get rid of dandruff forever.

Acne

 Dandruff can cause harsh damage to the skin by bringing forth acne and pimples. Most of these are skin infections. If you leave dandruff untreated or unattended for a longer period, then they start expanding their territory, In that case they victimize the skin adversely.

In such a situation, you can get troubled by the side effects of the dandruff on face. In the opinion of the dermatologists, dandruff has a strong ability to develop fight against various medications and other things that you actually use to combat.

Itching

Side effects of dandruff Skin infections can never be worse than itching. Dandruff causes a awful amount of itching in the head. You might find many people who are largely troubled by itching, If you happen to suffer from dandruff, then you cannot stop itching and scratching your hair at times. Though it is a bad practice, you cannot stop yourself.

Asthma

 You can consider this as one of the worst side effects of dandruff. Since it falls like powdery drops, you may often get this infection of the lungs, in case you cannot notice inhaling them. This is a terrible side effect that can be extremely harmful for body.

Most of these side effects of dandruff are very harmful. They always cause you troubles. However, if you are more conscious about your appearance, then try to make sure that you do not suffer from the side effects of dandruff on face.

Photo credit: Daniel Kulinski / Foter / CC BY-NC-SA

8 Simple exercises for weight loss

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Diet and exercise do help one to lose weight. It is necessary to exercise daily and make it part of one daily routine. Weight loss is what an obese person wants.
Dieting and exercise do help shed those extra pounds. It does burn calories. Weight loss diet accompanied with exercise keeps one’s weight under control. The Gm diet is healthy.
Obese people go in for weight loss programs to shed a few extra pounds.
Exercising is no doubt the best way to burn out those extra calories and build muscles. It is important to take extra care of one’s body. Regular exercise does help to maintain the body in good shape.

There are no doubt different forms of exercise that help in reducing and these are as follows:

1. Walking

Walking is a good form of exercise for weight loss.
It is convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it happens to be a lower-impact exercise and does stress the joints.

2. Jogging or running

Jogging and running are indeed great exercises for losing weight.
Jogging and running do help burn harmful visceral fat, commonly known as belly fat. This type of fat wraps around the internal organs and is linked to various chronic diseases such as disease and diabetes. Both jogging and running can be done anywhere and are easy to do as part of one’s weekly routine. In case one is finding jogging or running outdoors to be hard on one’s joints one can try softer surfaces such as grass.

3. Cycling

Cycling is a popular exercise that does improve one’s fitness and can help one lose weight.
Although cycling is traditionally done outdoors, many of the gyms and fitness centers do have stationary bikes that do allow one to cycle while staying indoors.
Cycling is helping one to be fit. Weight loss diet can help one to lose weight healthily.

4. Weight training

Weight training helps one to lose weight. Gm diet also helps.

weight loss

5. Interval training

Interval training happens to be an intense exercise that alternates with recovery periods.
HIIT can help burn more calories while spending less time exercising.
HIIT is easy to incorporate into one’s exercise routine. All that a person requires is to choose a type of exercise, such as running, jumping, or biking.

6. Swimming

Swimming helps lose weight and is a fun exercise. One can get into shape.
It is easy on the joints

7. Yoga

Yoga happens to be a popular way to exercise and also relieves stress.
It is a weight loss exercise, it does burn a fair amount of calories and does offer many additional health benefits that can indeed promote weight loss.
Yoga promotes mental and physical well-being. Most gyms offer yoga classes, but one can practice yoga anywhere. This includes from the comfort of one’s own home, as there are plenty of guided tutorials online.

8. Pilates

Pilates is a friendly exercise that helps one to lose weight.
Although Pilates may not burn as many calories as aerobic exercises such as running, many people do find it enjoyable, which makes it easier to stick to overtime. It helps reduce the waist, stomach, and hip circumference. Pilates does reduce lower back and also improves strength, balance, flexibility, endurance, and overall fitness level. One needs to incorporate it into one’s weekly routine.

Weight loss is indeed a mental challenge rather than a physical challenge. One has to be determined about losing weight and thus carry out the required exercises. It takes time to lose weight and one has to be disciplined about one’s exercise regimen.
It is important to maintain proper weight as one’s overall health depends upon it.

Also read: 5 Morning Habits to Lose Weight

Best Ways To Protect Hair From Sun

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Whether you are one of those who love styling your hair or between those who leave it simple, your hair is always a matter of concern. With the change in weather the care system also changes with maximum care necessary during the hot and moist summer months. Read Best Ways To Protect Hair From Sun.

Caring for hair during summer season is not all that difficult. In fact there are natural best ways to protect hair from sun damage that involve nothing much but basic hair care systems.

Hydrate:

The significance of keeping the body hydrated is always emphasized upon for reasons more than one. Not only is it good for the body but also for hair. It keeps the scalp also moisturized thus preventing dryness. Be sure to get your daily dose of fluids in the forms of water, juices, fruits, green tea etc.

Avoid afternoon exposure:

If you want to protect your hair from the harmful rays of the sun the best thing to do would be to avoid exposure to the sun. As far as possible do not step out in the afternoon sun when the rays of the sun are the harshest.

Keep it clean:

There is no replacement to cleanliness. Hair and scalp that are clean will keep healthier and shinier. If you have to shampoo everyday invest in a light shampoo that does not dry out your hair and scalp. But make sure to keep the hair dust and grime free. Dirty hair is also difficult to comb which leads to greater breakage.

Shampoo carefully:

Shampooing does not mean only cleaning the tresses. On the contrary when shampooing pay extra attention to the scalp. The scalp attracts a lot of dust, grim, moisture and sweat. This leads to dull hair and a sticky scalp. When applying shampoo give your scalp a good cleaning treatment.

Condition your hair:

Do not forget your conditioner. It helps protect your hair from damage. There are conditioners available for different types of hair. You can also get a leave-in conditioner which allows greater sun protections.

Give a mask treatment:

Best Ways To Protect Hair From SunNatural ways to protect hair from sun damage come in the form of hair masks that you can whip up at home. Some of the basic ones involve egg, milk, yogurt, oil, banana and mayonnaise. You can mix the one you prefer and give your hair a health boost.

Oil it well

The goodness of oil can never be negated. No matter what the season this is one of the most important tips to hair care and among natural ways to protect hair from damage. If you do not like the oily feel then apply at night and wash off the next day. Tips to protect hair from sun exposure and damage are simple and easy to incorporate into the daily routine. Follow simple steps and methods to be a proud owner of jaw dropping tresses.
Photo credit: Oneras / Foter / CC BY-SA

Delicious Tomato Rice With Peas Recipe

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Tomato rice also known as tomato bath is one of the famous dish in South India. This sweet and spicy rice recipe is simple, quick and easy to prepare.

When preparing this delicious rice recipe, keep in mind to chop tomatoes finely. Apart from the tomatoes even the onions requires to be chopped finely and fried well in the ghee.

The tip to make tomato rice with peas all more tasty is by adding a teaspoon of tomato sauce to recipe. The sauce just adds more flavour to the tomato rice.

Take a look at how you can prepare this mouth-watering Delicious Tomato Rice With Peas Recipe.

Ingredients to prepare Delicious Tomato Rice With Peas Recipe

  • Rice – 2 cups
  • Tomato – 4 (chopped finely)
  • Onion – 1 (chopped finely)
  •  Peas – 5 tbsp (frozen peas)
  • Green Chilli – 1 (sliced)
  • Ginger & Garlic Paste – 1 tsp
  • Red Chilli Powder – 1 tsp
  • Turmeric Powder – ½ tsp
  • Tomato Sauce – 1 tsp
  • Salt To taste
  • Water – 2 cups
  • Ghee – 2 tbsp

Method to prepare Delicious Tomato Rice With Peas Recipe

  • Add ghee to the pressure cooker. Wait for the ghee to turn hot, and then add the sliced green chilli. Saute well.
  • Now add the chopped onions and saute till it turns golden brown in colour.Delicious Tomato Rice With Peas Recipe
  •  Add tomatoes to the cooker, and stir well. Allow it to cook for about 5 minutes.
  • Now add the ginger and garlic paste, turmeric powder and the red chilli powder. Saute these ingredients.
  • Add the frozen peas to the cooker. Let it cook along with the other ingredients for about 4 to 5 minutes.
  • Now add the tomato sauce and salt according to taste.
  • Allow the ingredients to cook well for 6 minutes. Now add the washed rice to the cooker. Fry the rice well with the ingredients.
  • Add the water to the cooker and give it a final stir.
  • Close the pressure cooker with the lid and let it cook for 4 whistles. Switch off the flame when done and serve hot.

Nutrition Tip

Tomato is a healthy vegetable. This red juicy veggies aids in weight loss and is also a good summer veggie to prevent dehydration.

Tip

Allow the tomato rice to cook for only 4 whistles.

10 Benefits of Reetha for Hair

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Reetha is used to cleanse the hair and it has no chemical effects. Soapnuts are very popular in India and women and girls do use them to ensure that the hair is healthy.

Reetha is useful shampoo. What is reetha? Reetha happens to be a popular herb is heard of in Ayurveda medicinal form. It is mainly known to be beneficial for healthy hair. Soapnuts are used in several countries, particularly in India.

What is Reetha?

Soapnut is a mild, affordable, and fully natural substitute to the chemical detergents that are commonly used these days.

Common Names of Reetha (Soapnut)

Reetha is popularly known by many different names such as:

  • Soapnut
  • Reetha
  • Thali
  • Soapberry
  • Washnut
  • Dodan, Doadni or Doda
  • Kanma
  • Boondi Kottai
  • Kumkudukaya

1) Reetha for Hair Health (Silky Hair)

Reetha is used to maintain healthy hair. Soapnut has no negative effects on chemical shampoos.
Reetha is a key ingredient in shampoos and soaps that we make use of washing one’s hair. It is good to clean one’s hair with reetha as it makes the hair shiny and silky.

How to clean one’s Hair with Reetha (Soapnut)?

It is not difficult and an easy task to make use of reetha for cleaning one’s hair.

Method:-

Remove the shell of Reetha
Put 7-10 reetha into a one-half liter of water
Leave the combination of water and reetha for overnight
Strained it in the morning hours
Apply it on your scalp
Clean head with fresh water

2) Soapnut as Reetha Hair pack

In case a person is not happy with one’s hair and it is not shining then one can make use of reetha. Soapnut helps hair come back to “life”. Dull hair does shine.
Take Some water and about 3 tsp of reetha powder
Put them together in order to make a paste
After that include one lemon’s juice & 2 tsp of yogurt into the mixture
Blend them properly
Put it on the scalp as well as hair
Cover all one’s hair with this mixture (the strands of your hair and at the ends of the hair which is dry and deceased).

3) Reetha Natural Homemade Hair Shampoo

The chemical shampoo does have several side effects. Reetha is homemade shampoo. It has no negative effects even though one may use it daily.

4) Soapnut for Facial Complexion

Reetha water is also beneficial for facial skin tone and helps to cleanse the face.
Put together a mix of reetha liquid and essential oil (small amount of drops)
Mix it correctly
One’s face wash is ready to use.
In place of making use of chemical face wash, one can make use of homemade natural face wash.

5) Reetha Prevents Dandruff

Reetha reduces dandruff and white flakes and cleanses the hair. Put the liquid over one’s scalp and keep it for several minutes and then clean the scalp with fresh water.

also read: Natural Remedies for Dandruff

6) Helps to Clean Jewellery

Indian Jewellery expert does make use of liquid of soapnut to clean ornaments.
Place the ornaments into the liquid of reetha
Apply the soft cloth to clean jewelry

7) Helps for Washing Cloth

It often used in washing clothes, It helps to keep the genuine color of your favorite dresses and clothes.

8)  Reetha for Good Skin

Reetha has cleansing properties and is good for the skin. It prevents dryness of the skin and makes it soft and supple.
Soapnuts and chickpea are mixed together and used on the skin instead of soap. This mix is gentle on the skin.
It gets improves skin problems such as psoriasis, eczema, blackheads, pimples, and freckles.

9) Natural Anti-Venom Properties

Reetha does include anti-venom properties naturally. Some online source does indicate that this compound can be used to remove the venom of snake or scorpion from the affected human body.

10) Anti-fungal Properties of Reetha

Reetha (soapnuts) can be made use of for fungal infection in hair and head.

Avoid Smelly Feet This Summer

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Summertime one sweats a lot and one has tSummertimeat bad odor does not prevent people from associating with you. Even feet matter too and the selection of socks are very important. The material of these socks is important as preference must be given to cotton rather than any other forms of material.

When we sweat we smell and we need to make sure that our parts of body do not smell. Our feet are in our shoes most of the time and we have to make sure that since they lack air they must not sweat and smell.

Here are a few suggestions that can ensure that one’s feet stay in good shape and do not emanate foul smell during summer time:

Simple Tips To Avoid Smelly Summer Feet

1. Grab Those Tea Bags

As one prepares one’s daily cup of tea, one should grab a few tea bags for one’s feet. Tea bags have a natural antibiotic and also have the ability to reduce the pores, which will indeed make one’s feet sweat less. One has to place two black tea bags in one pint of boiling water and once the water is boiled, then one must add about two quarts of rather cold water and then try to place one’s feet in the bowl of water for about 30 minutes.

This technique helps to avoid smelly feet which can be irritating in summer.

2. Salt Cures Everything

It is dificult to visit the ocean in summer all the time to soak one’s smelly feet in salt water. Rather than do that, it is better to soak one’s feet in kosher salt and warm water which have been placed in a bowl of water. Salt is in deed a powerful mineral that does get rid of moisture from one’s skin and also reduces the amount of bacteria on one’s feet. One must soak one’s feet for about 20 minutes in one’s salty mixture everyday for about two weeks and thus avoid smelly feet odour.

Simple Tips To Avoid Smelly Summer Feet

3. Vinegar Is For More Than Just Cooking

It is good to soak one’s feet in a mixture of one part apple cider vinegar and two parts of water for about 15 minutes twice a day. Vinegar does allow to reduce bacteria and has also a drying effect to get rid of stinky smells.

4. Powder For Absorption

Whether it be baby powder or for that matter baking soda, powders are indeed simple and non-expensive way to absorb wetness. For maximum freshness, one has to either sprinkle the powder in one’s shoes or rub on one’s feet.

5. Have The Right Gear

In case you are planning to purchase skcks fior the summer think of ourchasing cotton socks. Cotton socks will allow one’s foot to breathe. it is better to keep away from nylon and synthetic socks as moisture can get trapped into thewm and that is something oenw ould detest .Wearing shoes without socks can also cause sweat accumulation thus enabling bacteria to grow over time.There can in fact be dead skin cells, dirt, oils, mould and fungus etc. also thriving in these socks.

One has to select the proper socks wear the coming summer to avoid smelly feet. To socialize one must not have smelly feet as they can put off the other person. In summer one sweats a lot and naturally even wearing shoes can make one’s feet smell on account of the sweat. It is better to wear cotton socks and thus ensure that moisture does not get retained in them. Nylon socks can make one’s feet sweat more and foul smell can be distressing.

6. Maintain Hygiene

This is important in order to prevent foot odor as bacteria are responsible for stinking feet. Washing your feet after coming from work and before going to bed will stop bacterial growth and prevent the foul smell of feet.

7. Wear Cotton Socks

This is very important as cotton socks allow the air to go inside your feet which will dry up the moisture inside the socks. Secondly, cotton socks will absorb sweat and retard the growth of bacteria on feet that cause smell. This is one of the best home remedies for stinky feet and shoes.

8. Odour Fighting Pads

These are made of charcoal or other absorbing material which absorbs all the sweat of your feet. They are available in the market and are kept below your feet inside the socks. This odor fighting pad absorbs all the sweat, leaving no smell.

9. Clean Your Shoes

You must clean or wash your shoes and dry them out in sun often. This will kill all the bacteria present in your shoes that are adding up to the feet odor. Drying them will also kill fungal and bacterial growth as sun rays have sterilization effects.

11. Avoid Wearing Leather Shoes

Leather shoes will trap moisture inside the feet as there is no ventilation after wearing leather shoes. Select a shoes that have proper ventilation. This is important to stop bacterial growth and sweating which causes foot odor.

12. Baking Soda

IIt kills bacteria and also retards sweating. All you need to do is just mix one tablespoon of baking soda in a bucket filled with half water. Immerse your feet in it and soak for 20 minutes. Do this before going to bed for at least two weeks. You can also sprinkle baking soda on your feet and then wear socks.

13. Epsom Salt

It cleanses and removes all entrapped bacteria in your feet. It is a powerful detoxifying agent. Mix two tablespoon in a bucket of lukewarm water and soak your feet in it for 15 minutes. You can also sprinkle it on your feet.

14. Black Tea

It is rich in tannic acid which kills bacteria and closes skin pores on your feet thus preventing from excessive sweating. Make a concentrated black tea and then dilute it in a bucket of water, add one tablespoon of salt to it. Soak your feet in the bucket for half an hour. This will prove to be an effective home remedy to cure stinking feet.

15. Vinegar

It is acidic in nature and stops the bacterial growth. Vinegar prevents bad smell coming from the sweat. Dilute a cup of vinegar in half a bucket of lukewarm water and immerse your feet in it. Soak it for 15 minutes before going to bed daily for two weeks.

16. Ginger

Boil ginger in water for half an hour until all the extract of ginger comes out. Dilute this ginger concentrate in half a bucket of water. Soak your feet in it for half an hour to get rid of smelly feet. This is a simple tip to avoid smelly feet.

Home Remedies For Glowing Skin With Mango

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It is a magnificent time of the year with lots of sun and seasonal fruits. Not only consuming these fruits is a blessed thing but to make the best use of these fruits is a must. Summer takes a fee on the skin but the nature has its method of giving back with lots of seasonal fruits to dent and paint it on the skin for the healthy glow.

Here we give you five of the best home remedies for glowing skin with mango back to the glowing and smoother self in no time. Take the full advantage of this season as mangoes can be the fairy godmother for skin. Just follow these simple yet efficient home regime.

Mango And Honey Face Mask

 Mangoes and honey are one of the best combination for skin care as honey hydrates the tired skin and moisturises it. Take mango pulp & add a teaspoon of honey and some almond oil. Make a paste and apply this and rinse after 15 minutes for a glowing fresh skin.

Mango Mud Mask

You need some mango pulp, teaspoon of white clay or oats, honey and milk. Make a paste and apply until it’s smooth on your skin. Rinse with warm water or clean it with a warm water soaked cloth.

Treats Blackheads

Home remedies for glowing skin with mangoMangoes can be the best for skin to remove blackheads. Mix some mango pulp with milk powder and honey and scrub it on your face. Rub it in circular motion to get that glowing skin thereafter.

Anti-ageing Benefits

Mangoes are high on antioxidants that protect the skin from ageing and they protect the skin from cancerous cells too. Put on a simple mango mask to get that youthful looking skin back.

Shun Those Acne

Raw mango juice is an excellent astringent that help in protecting the skin from acne ans blemishes. Why use chemically treated and expensive astringents when you can get the best with no side effects?

Photo credit: Foter / CC BY-SA

10 ways to boost VitaminD

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Vitamin D is essential for good bones and children, as well as adults, do need it. It is advisable to consume vitamin D foods as it is part of maintaining good health.

One needs to get sufficient Vitamin D. There are insufficient levels of UVB radiation from sunshine in the winter months in order to synthesize sufficient vitamin D in one’s skin’ A supplement of Vitamin D can also be taken. It is also better to consume plenty of vitamin d foods.

Vitamin D is essential for bone as well as dental health but is also now recognized as being crucial for several biochemical processes in one’s bodies. A deficiency can be linked to, as well as osteoporosis and rickets, conditions such as heart disease, cancer, multiple sclerosis, and diabetes. There are also suggestions that it could be beneficial in warding off colds as well as fighting depression.

The optimum levels of vitamin D is an issue much debated.

What boosts Vitamin D?

Sunshine

It is better to spend more time outdoors in the sunshine as such exposure does help. One can expose one’s forearms outdoors for 20-25 minutes that can boost one’s vitamin D levels even on a cloudy day. In winter, exposure to sunshine can be rather difficult with fewer hours of daylight, fewer UV rays reaching us, and a tendency to cover up and stay indoors. If one is working in an office one can take one time and go out for a walk in the sunshine. Of course, in summer one needs not to avoid overexposure as it can result in sunburn.

Oily fish

One can go in for oily fishes such as salmon, tuna and mackerel which happen to be a great source of vitamin D. A 3-ounce fillet of salmon can indeed supply about 80% of one’s daily requirement. Vitamin d foods do include such fishes.

Fortified foods

Milk, bread and grains are not routinely fortified with vitamin D but it is good to have them. Several spreads and breakfast cereals are also fortified with Vitamin D. Vitamin D foods do include these food items as well.

Eggs

Eggs are good source of vitamin D. One egg contains 1mcg of vitamin D it is understood.

Beef liver

Beef liver happens to be a good dinner option, but, rich in protein and iron, a portion of liver also does contain about 1.2mcg of vitamin D.

Mushrooms

It is good to have a healthy portion of mushrooms as part of one’s meal. It contains plenty of Vitamin D.

8 reasons why mushrooms are good for health

Cereals

Similarly to milk, cereals are indeed often fortified with vitamin D and are particularly good for children.

Tofu

Orange juice

One cup of fortified orange juice has more vitamin D than a cup of fortified milk. Freshly squeezed juice does contain lots of Vitamin D.

Ricotta cheese:

Ricotta has, in fact, more than five times the amount of vitamin D as other cheeses.
One-fifth of a block of raw tofu has 140 IU of vitamin D.

Conclusion:

Vitamin D is good for health. It helps in enhancing the body’s absorption of other vitamins as well as minerals such as calcium, iron, magnesium, zinc, and phosphate. It is beneficial for weight loss, skin health, brain function, and bone strength. Such vitamin d foods are considered to be healthy to eat.

Vitamin D deficiency can be due to different lifestyle factors, from not getting enough exposure to sunlight, to your diet or lack of absorption by the body. It is advisable to ensure that one get sufficient Vitamin D in one’s daily intake of vitamins and minerals.

Also read: 6 Signs And Symptoms Of Vitamin D Deficiency

Turmeric face packs For A Pimple Free Skin

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Turmeric is one of the most necessary herbs or spices that are used habitually in all the Indian dishes & using the turmeric face pack as a beauty product is a great idea. Also, it is the part of ayurvedic medicine because of its outstanding healing abilities or effects. Turmeric is frequently used as the natural healing and antiseptic for wounds or infections among the people.

Given below are sure evergreen recipes that can be applied as either face pack or rinse to cure pimples. Originally, apply the turmeric face pack and later scrub and rinse the face off with it. Here are few Turmeric face packs For A Pimple Free Skin

Milky Turmeric

Turmeric face pack can be made out of milk and turmeric mixture created for regular application on daily basis.

Fullers Earth

Pack Fuller’s earth in the combination with the turmeric and milk or rose water based on the preference of person using it can be used to clear all the extreme oil and pimples from the skin.

Tomato Pulp

Pulp a large tomato and add a pinch of turmeric to it. This not only clears the skin by removing dirt and pimples but also acts as the natural bleach when used daily by lightning the skin.

Sandalwood

Sandalwood has an extremely cooling effect on the skin. Also, when it is combined with turmeric powder and rosewater it acts as an antibacterial and antiseptic face pack and wash.

Honey-flour Mix

Make the turmeric face pack with the mixing together a tablespoon of honey with a pinch of turmeric and flour along with the rose water to calm and ease the sin from the ugly outbreak of the pimples.

Neem And Turmeric

Make a past of neem leaves and apply it with turmeric in it. It cures pimples instantly leaving behind a flawless skin.

Curdy Mixture

Add a little turmeric powder to curd and Dab it on face or any other wounded area to feel the pain go away and it also instantly dries the pimple and clears the skin of any bacterial growth.

Turmeric face packs For A Pimple Free SkinTurmeric And Besan

This classic turmeric face pack recipe is also called as “Ubtan” in North India. It clears off extreme dirt and oil from the skin, leaving behind flawless pimple free skin for its users.

Juicy Pack

Raw turmeric juice face rinse facepack for pimples in summer is enormously effectual. It not only clears the skin by removing extreme dirt along with plummeting the outbreak of pimples by clearing the pores.

Photo credit : http://www.tophealthremedies.com/wp-content/uploads/2014/10/Turmeric3.jpg

Summer Baby Care Tips

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Sometimes, the summer heat gets intolerable for adults too; then what about kids? Well, they require more protection, right? That is the reason why parents need summer baby care tips.

It is very important to pay more attention to the baby’s welfare and soothe during the summer. Kids usually develop rashes, dehydration and even suffer from the fever if neglected during summer.

Now, let us discuss about some tips for baby care in summer or summer baby care tips.

Table of Contents

Sun Exposure

It is better to limit the sun exposure. Do not go out with the child when temperature is strong. If potential stick to evening walks in this summer.

Clothes

In summer, the kid can feel relaxing only in the cotton clothes. If you make the kid wear clothes of other materials then risk of suffering a rash might enhance. Also, try to get the hat and full sleeved clothes for your kid particularly if you wish to go out with your kid.

Hydration

summer baby care tipsIt goes without saying that the hydration is the most important feature of summer. Provide your baby with sufficient fluids in the form of juices and milkshakes.

Diapers

Keep changing the diapers for every couple of hours. If your kid is left with the damp diapers, bacteria might start breeding there and this might result in a rash.

Photo credit: Ruth L / Foter / CC BY-ND

5 must haves in your hand bag this summer

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5 must haves in your hand bag this summer

Do you find yourself sweaty abundantly, having your hair in the mess and your skin losing its glow during the summers? Then you should not leave your house without some summer beauty fundamentals. Here is a list of 5 must haves in your hand bag this summer:

Sunscreen:

Apply a sunblock with SPF 30, ½ an hour before you step out. Although, to manage the rest of the day, you should have your sunscreen with you.

Hat or rag :

Make it a habit to stuff in a rag, hat or even an umbrella into your handbag before you step out during the day time. Covering your head from the direct sun can reduce chances of dehydration.

Wet wipes :

The heat can make it worse for your skin. So you need to wipe all that sweat, oil and grime off your face from time to time.

Compact powder with SPF :

Since you are prone to sweating in the heat, dab on some compact powder that comes with a good amount of SPF to ensure your skin stays fresh.

Wide tooth comb :

5 must haves in your hand bag this summerYour hair can get messed up during long commuting hours and can turn frizzy due to humidity. The best combing tool to keep your hair tangle-free and manageable is a wide tooth comb.

Oil free moisturiser :

Wear an oil-free moisturiser or a hydrating body lotion for the summers. This leaves your skin soft and supple without any excess oil.

Antiperspirants :

Does not skip that under-arm roll on or antiperspirant in this hot weather.

Photo credit: mliu92 / Foter / CC BY-SA

5 things diabetic should do this summer

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Believe it or not, summers are bad for diabetics in more than one way. The rising mercury can activate a number of health problems that make it complicated for one to manage the condition efficiently. Although, here are 5 things a diabetic can do to stay fit this summer:

Drink more water:

Lack of sufficient fluid intake can guide to dehydration during summer. And diabetics have an improved risk of suffering from dehydration due to the high blood glucose level. This coupled with gastroenteritis, a condition that diabetics suffer from due to low immunity, just makes matters worse. So, drinking 2 to 3 litres of water throughout the day becomes therapeutic for diabetics in hot and humid conditions. Know if diabetes can add honey to their mix of warm water and lemon.

Say no to colas:

Relying on cold drinks and diet coke to quench thirst isnot a good option either. It could lead to common cold or sore throat due to low immunity. For someone suffering from the bronchitis, the condition may just get angry and require treatment. Since steroids are used to treat the condition this makes the existing diabetes uncontrollable. The same rule applies to alcoholics and smokers who are diabetic. Here is why drinking alcohol can be dangerous for an alcoholic.

Stay indoors frequently:

It is best to remain indoors from 11 am to 3 pm for diabetics who also suffer from the skin allergies. Even minor skin infections or allergies can burn up if exposed to the harsh sun rays and this is very common. Wearing long sleeves cotton clothes and using an umbrella can be of help when roaming around in the hot sun. Here are 7 warning signs a diabetic should watch out for.

Go for regular eye check-up:

Most people suffering from diabetes frequently have a pre-existing condition like diabetic retinopathy or glaucoma. 5 things diabetic should do this summerWith these conditions a person is flat to get a seasonal eye infection like say conjunctivitis or other infections. So missing on a scheduled eye check-up during the summer can be dangerous.

Keep a tab on blood sugar levels:

No matter the season, keeping the blood sugar levels in control is very important. People using an insulin pump should be more careful. Many times they leave their insulin pumps in the car for long hours which damages the device. Using a damaged device although unknowingly makes the sugar levels soar. Either be careful as using these handy devices or stay safe by doing usual blood tests.

Photo credit: Reg Natarajan / Foter / CC BY