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8 Skin Savers For Urban Women

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8 Skin Savers For Urban Women
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8 Skin Savers For Urban Women

#skinsavers #urbanwomen #smoke #beautytipforwomen

The world has filled with the smoke. The climate has filled with the UV rays of the sun. According to all those conditions, the sweat makes things worse. Are there any skin savers to protect the skin?

From the time you step out of the house, to the moment you get back, the skin keeps fighting with many pollutants & microorganisms. Of course, it knows how to heal itself. Top 8 Skin Savers For Urban Women.

But if you help it, the skin would be able to perform well & keep itself clean & glowing. Well, though there are so many methods to protect the skin, let us talk about the few skin protection tips in this article.

Skin Saver: 1

Do you know that most of the creases form when you are asleep? Choose silk as material for the pillow case. It can prevent the problem.

8 Skin Savers For Urban WomenSkin Saver: 2

Omega3 fatty acids are among those skins savers. Also, eat salmon & include walnuts and avocado in the diet.

Skin Saver: 3

Antioxidants are also among those top skin savers. Use them both from inside & outside. Consume foods that contain the antioxidants & use beauty products that contain antioxidants.

Skin Saver: 4

Retinol is one good component that saves the skin. Ask your dermatologist to prescribe something that contains the retinol.

Skin Saver: 5

Yes, exercise is the natural skin saver who does not cost any money. Even walking every day serves the purpose. Well, the blood circulation enhances and this helps the skin get more nutrients & oxygen.

Skin Saver: 6

Yes, exfoliation is one of the skin savers. Scrubbing the dead skin cells can also stimulate the growth of new cells.

Skin Saver: 7

Use beauty products like cleansers & creams that contain the glycolic acid. It is an ingredient that can treat acne, sun spots & wrinkles.

Skin Saver: 8

Another excellent one among skin savers is milk. It soothes your skin, heals sunburn and also moisturizes your skin.

Photo credit : http://www.boldsky.com/img/2015/08/12-1439379057-retinol.jpg

6 Benefits of drinking water 

Danteshwari Bhaskar
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6 Benefits of drinking water 
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Water is essential for our body and it also has several health benefits. If one remains hydrated one enjoys a healthy skin. One has better bowel movements and digestion and is mentally alert.
In summer one would like cool water and even otherwise water is an essential drink. It is important to be hydrated. Drinking water in summer is important. One needs to boil water in some countries. Oceans, rivers, lakes all have water and fishes and other animals thrive in water. It is obvious water is very essential for life. Be it an animal or a human, both need water and even plants.
Water is considered to be tasteless but it quenches the thirst. People all over the World consume it a lot and it is had during meals. Otherwise, also people drink it. It is important to stay hydrated.

What are the benefits of drinking water?

Drinking water has plenty of benefits.

1. Increases Brain Power and Provides Energy

One gets boosted mentally by drinking water. One’s mental performance improves and therefore one can skip the cup of coffee and drink some water. It enhances brainpower. One becomes more alert and concentration is better.
1. Dehydration affects one’s mood.
2. Dehydration reduces one’s cognitive and motor skills.
3. Dehydration makes one more sensitive to pain.
4. Dehydration affects one’s memory.
In case of such symptoms, it is better to drink a glass of water.

2. Promotes Healthy Weight Management and Weight Loss

Water helps remove fat by-products and makes one feel full. Not only does this act as a natural appetite suppressant, but it can also do improve metabolism.
One is less likely to gain weight when one drinks a couple of glasses of water before a meal rather than eating the basket of bread.  Water has no calories and one can drink lots of it.

Health Benefits of Drinking Water for Skin

3. Flush Out Toxins

Water consumption does help the body flush out waste through sweat as well as urination. This also does prevent kidney stones as well as protects one from urinary tract infections.
The body is indeed able to naturally detoxify through the use of its lungs, liver, as well as kidneys. Water, therefore, gets rid of toxins in the body. The toxin in the body can cause much harm. It is important to get rid of them and drinking water does help.

4. Improves one’s Complexion

Skin is an important organ and water keeps it in good shape. The skin needs to get sufficient water. The skin remains hydrated and naturally dry skin can cause wrinkles.

5. Maintains Regularity

Water regulates the digestive system and maintains it healthy. And drinking water helps one’s body to digest everything one eats.
Water helps break down food (so that the body can absorb the nutrients) and prevents constipation.

6. Boosts Immune System

The best way to stay healthy during the cold and flu season is to drink more water.
One of the most commonly overlooked benefits of drinking water happens to be a healthy immune system. And drinking water has been directly related to a stronger immune system.

Water does strengthen one’s immune system in two ways: First, it carries oxygen to one’s body’s cells, which does result in proper functioning systems. And secondly (see the third point mentioned), it flushes harmful toxins from one’s body.
Water also reduces the risk of bladder cancer by rapidly flushing toxins from one’s bladder.
Being regular is the result of a healthy digestive system. And drinking water does help the body to digest everything that is eaten.

Also read: Health Benefits of Drinking Water for Skin

Health benefits of Black Salt

Jayanandini
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Health benefits of Black Salt
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 Black salt is also known as kala namak or sanchal, is the type of Indian volcanic rock salt commonly used in the India, Pakistan & other Asian countries. The black salt is actually pinkish-grey due to the presence of iron & other minerals. Indian black salt has a very characteristic sulphurous taste, frequently compared to hard-boiled egg yolks. Health benefits of Black Salt are abundant according to the ayurvedic medicine, but the claims are largely subjective as no scientific research has been conducted on black salt to date. Consult the naturopath or ayurvedic practitioner about the potential health benefits of black salt.

Health benefits of Black Salt

Potential Health Benefits

Indian black salt is considered as the cooling spice in ayurvedic medicine & is recommended for many health problems such as bloating, flatulence, goiter, constipation, indigestion, heartburn, poor eyesight and hysteria, according to the book “Herbs that Heal”. In India, black salt is sometimes recommended to the people on low-salt diets due to the hypertension because it is believed to be lower in the sodium content compared to the regular table salt. Of course, the composition of black salt differs quite a bit & depends mainly on whether it is manufactured using traditional or modern methods. Unnaturally made black salt has the sodium content very near to normal table salt. Discuss the salt options with the doctor if you have the high blood pressure.

Black salt is considered a cooling spice in ayurvedic medicine and is used as a laxative and digestive aid. It is also believed to relieve intestinal Gas and heartburn. It is sometimes used by people with high blood pressure or on low-salt diets because it is thought to be lower in sodium and purportedly does not increase sodium content in the blood Harad seeds are considered aphrodisiac in ayurvedic medicine and helps lowering blood pressure and Inflammation. The reason for this effect can be attributed to sulfurous compounds in Harad which ultimately become part of black salt during manufacturing Process

Cooking Benefits

Indian black salt is used extensively on Indian food, including chutneys, yogurts, pickles, salads and all kinds of fruits. It’s often appreciated by strict vegans because it mimics the taste of eggs in tofu and other vegetarian dishes. During the hot Indian summer months, it’s also sometimes used to flavor cool drinks, which is a practical way to replace sodium lost through excessive perspiration.

Strong, problem-free hair

Health benefits of black saltIf you are one of many who suffer from a receding hairline, you are almost certainly aggravated by all the supplements & tonics that never seem to work. So try something more natural this time. The necessary minerals in black salt will enhance the hair’s natural growth, make stronger it & treat its split ends. If you have dandruff or acute hair loss, I recommend taking black salt with tomato juice at least once a day. Not only might it encourage hair growth, but will also make the hair thicken, with more sheen & luster.

Health Benefits of Drinking Buttermilk

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Health Benefits of Drinking Buttermilk
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Buttermilk is specially popular during the summer as the tall glass of chilled buttermilk is refreshing and revitalizing & is the perfect remedy to the burning sun. Here are the few of the many health benefits of Drinking buttermilk.

Health Benefits of Drinking Buttermilk

Digestive Aid:

Buttermilk contains the probiotic microbes which support digestion, & has a positive impact on immune system. These healthy microbes also prevent the explosion of unhealthy bacteria which is why buttermilk can treat & even prevent stomach infections & diarrhea. Furthermore, buttermilk frequently contains ginger & jeera which soothe the digestive system & prevent indigestion & extreme gas.

Also Read:- Health Benefits of Buttermilk

Acidity:

Thanks to the high-fat & spicy diets, acidity has become the common difficulty. When logic would say that we change our eating habits to limit the problem, we are unwilling to give up our favourite foods & so we turn to antacids and other medications. When it is natural to want to have the cake and eat it too quite literally, you might require to compromise on the portion size & have a large glass of buttermilk just after the treat. Buttermilk neutralizes extreme stomach acids & it also contains lactic acid which helps to control the formation of the gastric acid. Earlier it was thought that the glass of warm milk would help to prevent acidity but several tests showed that however milk can provide instant relief from acidity, the effect is only temporary. Consuming milk causes an improve in gastric acid production for the minimum of 3 hours & so it is best to alternative the daily glass of milk with the glass of buttermilk.

Reduces Blood Pressure:

In a recent study published in the Journal of Nutrition, scientists found that overwhelming buttermilk on a every day basis can lower the blood pressure in individuals with slightly or reasonably high blood pressure. This effect is due to the presence of the unique protein in buttermilk that also lowers the cholesterol levels.

Suitable for Lactose Intolerant People:

Health Benefits of Drinking Buttermilk
Health Benefits of Drinking Buttermilk

People who are lactose intolerant frequently have trouble meeting their every day calcium requirements as they cannot consume most dairy products. The microbes in the buttermilk turn the lactose sugar in milk into lactic acid & so people who are lactose intolerant can have the buttermilk. Individuals with the ruthless intolerance though might have trouble even with small amounts of lactose present in the buttermilk so it would be wise to first consume just the small amount of buttermilk.

Fights Dehydration:

Buttermilk contains salt, various electrolytes & water which makes it the perfect way to stave off dehydration. If you require to run errands & have to brave the mid-day sun, carry the bottle of cold buttermilk with you so that you can chug it down when the heat starts to get to you.

The above are the Health Benefits of Drinking Buttermilk

Benefits Of Drinking Watermelon Juice post workout

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Benefits Of Drinking Watermelon Juice post workout
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Benefits Of Drinking Watermelon Juice post workout

#Watermelon #postworkout #Watermelonjuice

Have you ever tried watermelon juice post workout? Well, the post workout juice plays a very vital role.

When the body is into strong physical activity, it loses fluids & burns calories. By consuming the healthy liquid, you might be able to refill the glucose & electrolyte levels in the body.

Food acts like fuel to the body. Drinking watermelon juice post workout helps the body to get the essential nutrients to stay hydrated & energized after the physical activity.

Also, watermelon is rich in the anti-oxidants. It is good for the cardiovascular system. As the lycopene present in watermelons can protect the skin from the UV rays of the sun, you can consume its juice when heading out for an outdoor workout or a coast activity.

Now, let us discuss about the benefits of drinking watermelon juice post workout.

Recovery

Recovery is an very important feature of workouts. The amino acids present in watermelon juice help to recover faster after workout.

Glycogen

Watermelon contains the natural sugar. It helps to regain the glycogen that is usually lost during an powerful exercise session. You might feel energetic after you drink this juice.

Benefits of drinking watermelon juice post workoutDigestion

Research suggests that watermelon can also help in clearing up the colon. As it contains fibre content, it is also good for the digestion.

Hydration

In summer, never miss the watermelon juice as it helps to keep the body hydrated. The fluid content of watermelon quenches the thirst & also prevents dehydration.

Metabolism

This is one of the watermelon juice benefits. It enhances the metabolism and this indirectly helps to body burn fat faster.

Photo credit: SimonQ錫濛譙 / Foter / CC BY-NC-ND

Hair and Skin Benefits of Carrot Juice

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Hair and Skin Benefits of Carrot Juice
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Hair and Skin Benefits of Carrot Juice

Apart from their tasty flavor, carrots contain beta-carotene in high amounts, in addition to the antioxidants, minerals & vitamin A. Carrots offer abundant health benefits, mainly for organs like skin, eyes, teeth & the digestive system. You would be astonished to know that carrots are beneficial for well being of hair & skin too. Let us see how benefits of carrot juice work for skin and hair.

Hair and Skin Benefits of Carrot Juice

Benefits for skin

Thanks to the plentiful amount of vitamin A in carrots, they give eventual protection against the number of skin issues, helping in maintaining the skin health.

Eating carrots is helpful in keeping the skin lively & healthy, as they are laden with the antioxidants & vitamin C. Mix grated carrot, or some carrot juice, in a suitable & inexpensive face mask to get glowing skin immediately. You can also make a quick mask by rasping a carrot & mixing it with honey. Apply it on the face for 15 minutes, and rinse it off.

Hair and Skin Benefits of Carrot Juice
Hair and Skin Benefits of Carrot Juice

Photo credit: Rob.Bertholf / Foter / CC BY

Drinking carrot juice on a daily basis can help get rid of several scars & skin blemishes. You might also apply carrot pulp directly on the scar or blemished skin, & it will clear off with the regular use.

Carrots are rich in vitamin C, helpful in helping collagen production in the body. Collagen is the protein necessary to maintain the elasticity of the skin. Therefore, regular use of carrots can help in preventing wrinkles, & boothing the process of aging. Vitamin A is an antioxidant that attacks free radicals, & thereby prevents signs of aging like pigmentation, wrinkles & uneven skin tone.

Carrots have beta-carotene that is the skin-friendly constituent converted into vitamin A inside human body. It is helpful in repairing the skin tissues. Carotenoids & antioxidants in carrots conditions & protects the skin to improve immunity against harmful sun rays, & heal sunburns. Physicians recommend drinking carrot juice in summers, as it works as a natural sun blocking agent.

Dry skin is usually caused by deficiency of potassium in the body. Carrots are rich sources of potassium, and daily consumption automatically leads to skin hydration and moisturizing.

Carrots can efficiently prevent & cure a wide range of skin ailments too, including pimples, acne, dermatitis, rashes, etc. Owing to their healing qualities, they can be applied directly on cuts, wounds and inflammation to quickly heal them.

Hair and Skin Benefits of Carrot Juice
Hair and Skin Benefits of Carrot Juice

Benefits for hair

Carrots are widely known to improve the hair thickness & promote growth. Packed with vitamin A, carrots can offer following benefits to the hair:

Carrots are efficient in fighting hair loss, as they offer very important vitamins to the hair, making it thicker, shinier, longer & stronger. Drinking carrot juice frequently can make the hair healthier.

Drinking 3 to 4 ounces of carrot juice everyday can stimulate the hair growth. Vitamin C & E in carrots can increase the blood circulation in your scalp, therefore preventing premature hair graying.

With so many skin & hair benefits offered by the carrots, its uses are not limited to eating them raw or drinking their juice. There are many ways in which you can incorporate carrots in your diet or application.

In addition to the skin and hair benefits, carrots are also helpful in improving the vision & promote eye health, prevent cancer, aid cardiovascular well-being, boost immunity and helping with digestion. So, make carrots a regular part of your diet, and enjoy all the skin, hair and health benefits they have to offer.

The above are the Hair and Skin Benefits of Carrot Juice

Foods To Beat Heat Wave

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Foods To Beat Heat Wave
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Foods To Beat Heat Wave

#foods #temperature #heatwave

Keeping fit & healthy during the scorching heat is a very difficult task. Although people take care of themselves in the best probable manner, they frequently become victims of the heat wave. Apart from protecting from themselves from the scorching sun, people also require to take care of their diet to keep them fit & healthy. As per the medical science, you require to eat some nutritious food to beat the heat wave.

You must understand that food is one of the most important parts of everyone’s life as they contain the goodness of nature that can protect from all harms, including the heat waves.

When you try to find the best foods to beat heat, you must consider food stuff that most of the doctors and dieticians suggest. Some of the most popular foods to beat heat wave for this purpose can be listed as below.

Apple:

Apart from taste, apples have loads of fibres’ that can clean the harmful toxins or unhealthy substances that are collected in the body. They also clean your body from undigested remains of food and that helps your body maintain a balance.

Almonds:

Medical science accepts that almonds contain high quantity of calcium, fiber, & other minerals that human body requires. Almonds help to maintain heat of the body apart from preventing the blood sugar level crosses all limits.

Lemons:

Drinking lemon water is very healthy practice, particularly during the heat waves. You can consider this as one of the best foods to beat heat.

Cabbage:

Cabbages are known for their antibacterial & antiviral properties. These 2 properties make it a very nutritious food to beat heat wave.

Beetroot:

Beetroots contain valuable minerals & natural plant chemicals that are very effectual in combating the heat wave. Its high content of fibre makes it a very popular food among the people in summer. You can trust this if you are grave about keeping you fit & healthy in summer days.

Broccoli:

Broccoli has been a very powerful food that you can eat in summer to beat the heat. It works efficiently to break the toxins or unhealthy substances into easily digestible food contents. It helps the body bear the heat efficiently without falling ill.

 Garlic:

Among many benefits of garlic, it shows its soothing effects when you try to combat the heat waves outside. It kills harmful parasites & bacteria that are present inside the body.

Foods to beat heat wavePomegranates:

Like avocado, Pomegranates are also known for their high quantity of antioxidants. It protects the body against allergies and other skin diseases that are usually seen during the summer days.

Turmeric:

Apart from its effects on the skin, Turmeric is also known as a very nutritious food to beat heat wave. Try it once this summer to stay protected against heat wave.

Ginger:

Equally good in the chilling wintry night, ginger is an enormously nutritious food to beat heat wave. This is easily available in your nearest vegetable market.

Photo credit : http://www.independent.co.uk/incoming/article9215169.ece/binary/original/web-heatwave-1v2-rex.jpg

Unhealthy Monsoon Mistakes To Avoid

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Unhealthy Monsoon Mistakes To Avoid
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Unhealthy Monsoon Mistakes To Avoid

#unhealthy #monsoonseason #monsoonrain #healthtips

Who does not love the cold & wet weather of monsoon after the hot summer season? Although this weather is much loved by one & all, it is one of those seasons in the year which hits our face with and number of health issues.

Colds, flu, immune diseases & the works play destruction only during the monsoon season when we pay less attention to our health. Thus, Yabibo has lined up the list of unhealthy monsoon mistakes to avoid making this time of year.

These monsoon mistakes that we all be inclined to make are silly & can be avoided with easiness. To lessen the unhealthy habits in monsoon, you first have to follow the healthy ones like cooking a luxurious meal indoors rather than choosing for outside meals.

Personal cleanliness, following the strict diet with exercise, saying no to bad habits like lazing around in bed all day & so on.

Unhealthy monsoon mistakes to avoidSo, to keep fit & avoid visiting clinics & hospitals, here are some of the unhealthy monsoon mistakes to avoid. Have a look:

Binging On Fried Foods

A cup of chai & a handful of pakoras or samosas ,ight seem like perfect treat in this monsoon season. But, it is regarded as worst food since it contains the lot of oil. These foods that are richly fried in the oil cause bloating & other digestive issues.

Keep away from Water

When you avoid water in the monsoon, you become dehydrated. Dehydration leads to the asymmetrical blood pressure levels, lack of energy and inappropriate blood circulation in the body.

Getting Wet In The Rain

It may seem fun to play in the rain with the loved ones. But, did you know this is one of the worst unhealthy monsoon mistakes to avoid. The droplets of the rain are harmful as it carries pollution & dirt.

Ignoring A Simple Fever

Never ignore the fever in monsoon season. It is during this weather mosquitoes & other harmful bacterias flourish, causing you to fall sick.

Skipping Exercise

Due to the dark weather, people abstain from stepping outside & working out. Skipping exercise is not the good idea as it helps to keep the body active & healthy.

Overeating

Overeating & not working out… ooops a bad grouping. It is good to follow a healthy diet with the tummy filling foods after the done with an hour assembly of exercise.

Personal Hygiene

Maintaining the good hygiene does not only mean cleaning the hands before & after a meal. This also involves rinseing the feet too after being soaked in the rain. Just like the hands, feet too carry harmful bacteria causing the monsoon disorders.

Saying

No To Vitamins It is best to continue or start on multivitamin medications in rainy season to keep the immunity strong, facilitating to combat off any disease.

Indulging In Green Veggies

Rich in Vitamin K, calcium, magnesium & other elements, green veggie should be avoided in this monsoon season.

Avoiding The Sun

Never avoid the sun in this monsoon. Try as much as you can to naturally attract all the Vitamin D for the betterment of the health

Photo credit: Michael Foley Photography / Foter / CC BY-NC-ND

10 amazing Packs For An Oily Nose

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10 amazing Packs For An Oily Nose
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Oily Nose or Skin can be upsetting particularly in seasons like summer as you be inclined to sweat a lot. Oily skin affects the pores in some ways which might result in a lot of treatments for you to take. To prevent oily skin all, you require to do is drink ample of water to keep the body hydrated and to wash the face thrice in a day to keep off the dirt.

Oily skin can also be prevented by avoiding certain types of foods which encourage the oil glands to be produced in surplus. Although, if you are blessed with oily skin here are some of the best tips of amazing Packs For An Oily Nose to follow.

The nose is the first to be affected by overload oil. The little pores on the nose are also prone to the blackheads on chin and acne due to oil. These packs for an oily nose will help sort the issue.

Ten Packs For An Oily Nose

Strawberry Crush

Due to its high level of Vitamin C strawberries are one of the best fruits you can use to treat the oily skin. Cut a strawberry in ½ and gently rub its juice over the oily nose. Repeat this tip twice in a week to get rid of the issues. Not only this remedy you can also use Gold Facials for Oily Skin

Apricot Paste

Crush 2 fresh apricots and use the paste as a face pack on the nose. When dry, clean off the pack gently with a wet cotton swab. Along with the paste, the surplus oil will be removed.

Avocado Pack

Avocado is one of the fruits that is highly effectual for treating the oily skin. Make a thick face pack for your oil nose and when the paste is dry, clean it off gently with milk.

Tomato Puree

Did you know the tomato puree can stop the production of overload oil on the nose? The Vitamin C present in the tomato can also remove tan from the face.

Besan Flour

Besan is used in a lot of ways to make the skin feel and look beautiful. 1 tablespoon of besan flour is mixed with 1 tablespoon of rose water to make the paste. The paste is then applied on the oily nose, and when dry it is rinsed completely.

Milk Cream Pack

Milk is a very important ingredient and home remedy for the oily nose. Clean the nose with a cotton wipe of milk and cream every night before going to bed. Repeat this beauty tip for one week to see precise results.

Yogurt Helps Too

This is an easy pack for the oily nose. Massage cold yogurt on the nose twice in a week. The good bacteria present in yogurt will remove the overload oil leaving you with the shiny nose.

Amla Juice

Amla is used in a lot of beauty secrets. Wash the face with Amla juice once in a week to not only get rid of the oily nose but to make the skin glow and fresh.

10 amazing Packs For An Oily NosePotato Skin

Cut a potato in half. Massage juice of potato on the oily nose. Allow it to dry completely. Repeat the process again and then wash the face with clear warm water.

Banana Peel

Banana peel is one of the best home remedies for an oily nose. After you have consumed the fruit, rub its peel over the oily nose. Allow it to dry for 15 minutes before washing it with clear water.
Photo credit: bradleygee / Foter / CC BY

Weight Loss Recipe: Pineapple & Cucumber Salad recipe

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Weight Loss Recipe: Pineapple & Cucumber Salad recipe
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Weight Loss Recipe: Pineapple & Cucumber Salad recipe

Pineapples are considered as one of the world’s healthiest fruits. It is rich in the vitamin C and magnesium.

This healthy fruit can be added to a lot of dishes to create the tangy and sweet taste. Usually, pineapples were used in the sweet dishes, cakes and tarts. Today, using this nectarous fruit in a salad is the best way to enjoy it.

This pineapple & cucumber salad recipe is an easy and energetic treat for the summer. This vegetarian salad recipe also contains the few vegetables and spices which is why it is an option to prepare in the lesser time.

On the other hand, this is a healthy treat if you are on the weight loss program. Pineapple helps to burn fat and due to its surplus water content it will help to keep the tummy full.

To prepare this pineapple & cucumber salad recipe, here is an easy recipe for you to take a look at.

Ingredients to prepare pineapple & cucumber salad recipe

  • Pineapple – 1 (sliced)
  • Cucumber – 2 (skinned and chopped)
  • Tomato – 1 (chopped)
  • Coriander leaves (minced) – few strands (chopped)
  • For Salad Dressing
  • Lemon juice – 1 tbsp
  • Salt to taste
  • Pepper – 1 tsp
  • Honey – 3 tbsp

Method to prepare pineapple & cucumber salad recipe

  • Add lemon juice, salt, pepper, honey in a round bowl.
  • Mix these ingredients well to make a thin paste.
  • In another bowl, add the chopped cucumber, sliced pineapple, tomato and the minced coriander leaves.
  • Add the salad dressing to the ingredients present in the bowl. Gently give it a mix.
  • When done, store this yummy pineapple cucumber salad in the refrigerator for about 10 minutes and serve it chill.

Nutrition Tip

Pineapples are good for health. This spiny fruit helps to build your immunity when you are sick. It also aids in weight loss and is healthy for those suffering from joint ailments.

Tip

If there is any excess water in the pineapple cucumber salad, don’t throw it away. Stir it well before you enjoy this treat.

Pineapple & cucumber salad recipe

Photo credit : http://lovelypantry.com/wp-content/uploads/2012/06/Broiled-Chicken-Thighs-Cucumber-Pineapple-Salad-6.jpg

Photo credit: Victoria Hoch / Foter / CC BY

7 Pranayama Breathing Exercises 

Danteshwari Bhaskar
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7 Pranayama Breathing Exercises 
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Pranayama is a breathing exercise that promotes overall well being both mentally and physically. One’s mind improves and one can overcome several mental health issues.
In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called Pranayama. Pranayama is the complete breathing exercise which is the part of yoga. Our breath plays an important role in pranayama. Pranayama cures our body internally if you practice regularly. These seven pranayamas are excellent breathing exercises for our healthy life and releasing stress and depression.

It takes 35 to 45 minutes to complete the whole process of seven pranayamas. According to experts, these seven pranayamas are enough to become healthy and fit.
Pranayama cures and prevents cancer, blood pressure, stress, anxiety, stomach disorders, depression, diabetes, heart problems, and so many health issues.
Morning is the best time to practice pranayama and after you take a bath. Wear loose clothes and sit straight. Let’s see the most recommended seven pranayamas as follows.
Sources of Prana

One gets prana from food, rest, breath and by being in a calm, happy frame of mind.
There is more prana in fresh foods than canned, frozen or stale foods. Similarly, vegetarian foods are usually of high prana, while meat, being dead, is considered low or even negative prana.
However, the most direct and immediate source of prana is breath – when our breath stops, we do die.

1.Bhastrika Pranayama and Benefits

Bhastrika pranayama does consist of deep inhaling (Breath in) and forcefully exhaling (breath out).

2 Kapalbhati Pranayama and Benefits

Exhale (Breath out) with all force to allow the stomach to go deep inside. Kapalbhati pranayama cure stomach disorders such as indigestion and constipation as well as cure heart problems, lose belly fat as well as cures acidity

3 Bahya Pranayama and Benefits

In Bahya pranayama one exhales completely and touches one’s chin to the chest. Hold the breath for 15 seconds and then pull the stomach inside as well as upward. This pranayama is good for curing hernia, prostate problems, acidity, as well as abdominal problems.

4 Anulom Vilom Pranayama and Benefits

This is an excellent breathing exercise for improving blood circulation. It removes heart blockages. Releases stress, anxiety and depression naturally. It is effective in high blood pressure and does cure asthma, sinus, allergy.

5 Bhramari Pranayama and Benefits

Bhramari pranayama happens to be an excellent breathing exercise which does play an important role in releasing agitation, frustration, as well as anger. It is the best breathing exercise in calming one’s mind.

6 Udgeeth pranayama and Benefits

In this pranayama, the inhaling, as well as exhaling duration, needs to belong. Inhale deeply and while exhaling chant ‘Ommmmmmmmm’ for a long time as much you can. It cures hypertension and acidity and improves memory power.

7 Pranav Pranayama and Benefits

This is the last pranayama. After practicing all six pranayama concentrate the mind on inhaling and exhaling. Good for meditation and increasing concentration. Releases stress and depression. And also strengthens the mind.
These breathing exercises (seven pranayamas) need to be done on an empty stomach and in the fresh air. Always consult a doctor before practicing any exercises. Practice needs to be done under expert guidance.

‘Prana’ does refer to the universal life force and ‘Ayama’ means to regulate or lengthen.
Prana happens to be the vital energy required by our physical as well as subtle layers, without which the body would perish. It is what keeps us alive.
Pranayama is the control of prana through one’s breath. These techniques do rely on breathing through the nostrils. The ancient sages of India did realize these breathing techniques. Some common pranayamas do include Bhastrika, Kapalabhati, and Nadi Shodan pranayama.
Practiced correctly, and also under proper supervision pranayama does bring harmony between the body, mind, and spirit, making one physically, mentally and spiritually strong.

Also read: 5 Yoga Poses to Cure Diabetes

7 Health Benefits Of Dried Papaya

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7 Health Benefits Of Dried Papaya
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7 Health Benefits Of Dried Papaya

Papaya is a tropical fruit. It belongs to the group of melons. Usually, papaya can be eaten both-raw and ripe. When it is raw, it is green in colour. You can make curries and various sweet dishes with raw papaya.

How can you have it? Mix it in your salad or you can enjoy it with ice cream or yogurt. If you take it with baked foods like breads, cookies or muffins, dried papaya tastes best. Now, you must be aware about the health benefits of dried papaya-

Energises Your Body

Dried papaya is rich in carbohydrate. Therefore, it provides energy to your body. In hot summer days, when you feel lethargic, take dried papaya as an energy booster. This is one of the benefits of papaya.

Weight Gain

If you or your child is underweight, dried papaya helps to gain weight. It is one of the helpful health benefits of dried papaya because it is rich in calories. One serving contains almost 20 calories.

Lowers Cholesterol

Dried papaya is also good source of fibres. Therefore, it helps in keeping your cholesterol in control. That helps to control your Bp. Also dried papaya enhances your blood circulation.

Proper Cellular Function

Health benefits of dried papaya are many. It contains several vitamins like A and B-complex which makes your cellular function active. The food is also high source of calcium, potassium, iron, manganese and phosphorus. Though there is controversy that the heat, used in papaya to dry, hampers the minerals.

Healthy Vision

Are you tired of having a spectacle on your nose? You need certain foods which contains vitamin A because it helps to improve your vision. Dried papaya is a source of vitamin A. so, for strong eyesight, you can enlist this in your food list.

Helps In Digestion

Papaya is such kind of fruit which can be used for well digestion. Due to this benefit, papaya is also used in various preparations of chicken and mutton to digest it well. Dried papaya also contains this benefit.

Health benefits of dried papaya

Photo credit: jar () / Foter / CC BY

Side Effects Of Dandruff

Jayanandini
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Side Effects Of Dandruff
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Side Effects Of Dandruff

You might have frequently noticed white powdery substances dotted everywhere on the hair or shoulders. This is nothing but dandruff. Medical science considers it as the skin infection that can be tremendously harmful for the skin, hair, and eventually to the whole human body.

The most common side effects of dandruff are as follows:

Irritation

Dandruff can be very irritating at times. You cannot oppose yourself from scratching the hair. This can be truly very uncomfortable at times. If the nature of your skin is dry, then you require to very conscious about keeping you safe against certain attacks of the dandruff.

Keep the skin oily, particularly in the summer days. You can use moisturising shampoo to stop the side effects of dandruff.

Hair Fall

As dandruff demolish the natural ingredients of the scalp, so hair fall becomes the most side effects of dandruff. You always stand facing the risk of hair fall, in case your hair is affected by dangerous dandruff. Al though the manufacturers of hair oils claim the successful affect on dandruff, it is true that dandruff can never get rid of dandruff forever.

Acne

 Dandruff can cause harsh damage to the skin by bringing forth acne and pimples. Most of these are skin infections. If you leave dandruff untreated or unattended for a longer period, then they start expanding their territory, In that case they victimize the skin adversely.

In such a situation, you can get troubled by the side effects of the dandruff on face. In the opinion of the dermatologists, dandruff has a strong ability to develop fight against various medications and other things that you actually use to combat.

Itching

Side effects of dandruff Skin infections can never be worse than itching. Dandruff causes a awful amount of itching in the head. You might find many people who are largely troubled by itching, If you happen to suffer from dandruff, then you cannot stop itching and scratching your hair at times. Though it is a bad practice, you cannot stop yourself.

Asthma

 You can consider this as one of the worst side effects of dandruff. Since it falls like powdery drops, you may often get this infection of the lungs, in case you cannot notice inhaling them. This is a terrible side effect that can be extremely harmful for body.

Most of these side effects of dandruff are very harmful. They always cause you troubles. However, if you are more conscious about your appearance, then try to make sure that you do not suffer from the side effects of dandruff on face.

Photo credit: Daniel Kulinski / Foter / CC BY-NC-SA

8 Simple exercises for weight loss

Danteshwari Bhaskar
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8 Simple exercises for weight loss
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Diet and exercise do help one to lose weight. It is necessary to exercise daily and make it part of one daily routine. Weight loss is what an obese person wants.
Dieting and exercise do help shed those extra pounds. It does burn calories. Weight loss diet accompanied with exercise keeps one’s weight under control. The Gm diet is healthy.
Obese people go in for weight loss programs to shed a few extra pounds.
Exercising is no doubt the best way to burn out those extra calories and build muscles. It is important to take extra care of one’s body. Regular exercise does help to maintain the body in good shape.

There are no doubt different forms of exercise that help in reducing and these are as follows:

1. Walking

Walking is a good form of exercise for weight loss.
It is convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it happens to be a lower-impact exercise and does stress the joints.

2. Jogging or running

Jogging and running are indeed great exercises for losing weight.
Jogging and running do help burn harmful visceral fat, commonly known as belly fat. This type of fat wraps around the internal organs and is linked to various chronic diseases such as disease and diabetes. Both jogging and running can be done anywhere and are easy to do as part of one’s weekly routine. In case one is finding jogging or running outdoors to be hard on one’s joints one can try softer surfaces such as grass.

3. Cycling

Cycling is a popular exercise that does improve one’s fitness and can help one lose weight.
Although cycling is traditionally done outdoors, many of the gyms and fitness centers do have stationary bikes that do allow one to cycle while staying indoors.
Cycling is helping one to be fit. Weight loss diet can help one to lose weight healthily.

4. Weight training

Weight training helps one to lose weight. Gm diet also helps.

weight loss

5. Interval training

Interval training happens to be an intense exercise that alternates with recovery periods.
HIIT can help burn more calories while spending less time exercising.
HIIT is easy to incorporate into one’s exercise routine. All that a person requires is to choose a type of exercise, such as running, jumping, or biking.

6. Swimming

Swimming helps lose weight and is a fun exercise. One can get into shape.
It is easy on the joints

7. Yoga

Yoga happens to be a popular way to exercise and also relieves stress.
It is a weight loss exercise, it does burn a fair amount of calories and does offer many additional health benefits that can indeed promote weight loss.
Yoga promotes mental and physical well-being. Most gyms offer yoga classes, but one can practice yoga anywhere. This includes from the comfort of one’s own home, as there are plenty of guided tutorials online.

8. Pilates

Pilates is a friendly exercise that helps one to lose weight.
Although Pilates may not burn as many calories as aerobic exercises such as running, many people do find it enjoyable, which makes it easier to stick to overtime. It helps reduce the waist, stomach, and hip circumference. Pilates does reduce lower back and also improves strength, balance, flexibility, endurance, and overall fitness level. One needs to incorporate it into one’s weekly routine.

Weight loss is indeed a mental challenge rather than a physical challenge. One has to be determined about losing weight and thus carry out the required exercises. It takes time to lose weight and one has to be disciplined about one’s exercise regimen.
It is important to maintain proper weight as one’s overall health depends upon it.

Also read: 5 Morning Habits to Lose Weight

Best Ways To Protect Hair From Sun

Jayanandini
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Best Ways To Protect Hair From Sun
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Whether you are one of those who love styling your hair or between those who leave it simple, your hair is always a matter of concern. With the change in weather the care system also changes with maximum care necessary during the hot and moist summer months. Read Best Ways To Protect Hair From Sun.

Caring for hair during summer season is not all that difficult. In fact there are natural best ways to protect hair from sun damage that involve nothing much but basic hair care systems.

Hydrate:

The significance of keeping the body hydrated is always emphasized upon for reasons more than one. Not only is it good for the body but also for hair. It keeps the scalp also moisturized thus preventing dryness. Be sure to get your daily dose of fluids in the forms of water, juices, fruits, green tea etc.

Avoid afternoon exposure:

If you want to protect your hair from the harmful rays of the sun the best thing to do would be to avoid exposure to the sun. As far as possible do not step out in the afternoon sun when the rays of the sun are the harshest.

Keep it clean:

There is no replacement to cleanliness. Hair and scalp that are clean will keep healthier and shinier. If you have to shampoo everyday invest in a light shampoo that does not dry out your hair and scalp. But make sure to keep the hair dust and grime free. Dirty hair is also difficult to comb which leads to greater breakage.

Shampoo carefully:

Shampooing does not mean only cleaning the tresses. On the contrary when shampooing pay extra attention to the scalp. The scalp attracts a lot of dust, grim, moisture and sweat. This leads to dull hair and a sticky scalp. When applying shampoo give your scalp a good cleaning treatment.

Condition your hair:

Do not forget your conditioner. It helps protect your hair from damage. There are conditioners available for different types of hair. You can also get a leave-in conditioner which allows greater sun protections.

Give a mask treatment:

Best Ways To Protect Hair From SunNatural ways to protect hair from sun damage come in the form of hair masks that you can whip up at home. Some of the basic ones involve egg, milk, yogurt, oil, banana and mayonnaise. You can mix the one you prefer and give your hair a health boost.

Oil it well

The goodness of oil can never be negated. No matter what the season this is one of the most important tips to hair care and among natural ways to protect hair from damage. If you do not like the oily feel then apply at night and wash off the next day. Tips to protect hair from sun exposure and damage are simple and easy to incorporate into the daily routine. Follow simple steps and methods to be a proud owner of jaw dropping tresses.
Photo credit: Oneras / Foter / CC BY-SA

Delicious Tomato Rice With Peas Recipe

Jayanandini
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Delicious Tomato Rice With Peas Recipe
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Tomato rice also known as tomato bath is one of the famous dish in South India. This sweet and spicy rice recipe is simple, quick and easy to prepare.

When preparing this delicious rice recipe, keep in mind to chop tomatoes finely. Apart from the tomatoes even the onions requires to be chopped finely and fried well in the ghee.

The tip to make tomato rice with peas all more tasty is by adding a teaspoon of tomato sauce to recipe. The sauce just adds more flavour to the tomato rice.

Take a look at how you can prepare this mouth-watering Delicious Tomato Rice With Peas Recipe.

Ingredients to prepare Delicious Tomato Rice With Peas Recipe

  • Rice – 2 cups
  • Tomato – 4 (chopped finely)
  • Onion – 1 (chopped finely)
  •  Peas – 5 tbsp (frozen peas)
  • Green Chilli – 1 (sliced)
  • Ginger & Garlic Paste – 1 tsp
  • Red Chilli Powder – 1 tsp
  • Turmeric Powder – ½ tsp
  • Tomato Sauce – 1 tsp
  • Salt To taste
  • Water – 2 cups
  • Ghee – 2 tbsp

Method to prepare Delicious Tomato Rice With Peas Recipe

  • Add ghee to the pressure cooker. Wait for the ghee to turn hot, and then add the sliced green chilli. Saute well.
  • Now add the chopped onions and saute till it turns golden brown in colour.Delicious Tomato Rice With Peas Recipe
  •  Add tomatoes to the cooker, and stir well. Allow it to cook for about 5 minutes.
  • Now add the ginger and garlic paste, turmeric powder and the red chilli powder. Saute these ingredients.
  • Add the frozen peas to the cooker. Let it cook along with the other ingredients for about 4 to 5 minutes.
  • Now add the tomato sauce and salt according to taste.
  • Allow the ingredients to cook well for 6 minutes. Now add the washed rice to the cooker. Fry the rice well with the ingredients.
  • Add the water to the cooker and give it a final stir.
  • Close the pressure cooker with the lid and let it cook for 4 whistles. Switch off the flame when done and serve hot.

Nutrition Tip

Tomato is a healthy vegetable. This red juicy veggies aids in weight loss and is also a good summer veggie to prevent dehydration.

Tip

Allow the tomato rice to cook for only 4 whistles.

10 Benefits of Reetha for Hair

Suresh
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10 Benefits of Reetha for Hair
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Reetha is used to cleanse the hair and it has no chemical effects. Soapnuts are very popular in India and women and girls do use them to ensure that the hair is healthy.

Reetha is useful shampoo. What is reetha? Reetha happens to be a popular herb is heard of in Ayurveda medicinal form. It is mainly known to be beneficial for healthy hair. Soapnuts are used in several countries, particularly in India.

What is Reetha?

Soapnut is a mild, affordable, and fully natural substitute to the chemical detergents that are commonly used these days.

Common Names of Reetha (Soapnut)

Reetha is popularly known by many different names such as:

  • Soapnut
  • Reetha
  • Thali
  • Soapberry
  • Washnut
  • Dodan, Doadni or Doda
  • Kanma
  • Boondi Kottai
  • Kumkudukaya

1) Reetha for Hair Health (Silky Hair)

Reetha is used to maintain healthy hair. Soapnut has no negative effects on chemical shampoos.
Reetha is a key ingredient in shampoos and soaps that we make use of washing one’s hair. It is good to clean one’s hair with reetha as it makes the hair shiny and silky.

How to clean one’s Hair with Reetha (Soapnut)?

It is not difficult and an easy task to make use of reetha for cleaning one’s hair.

Method:-

Remove the shell of Reetha
Put 7-10 reetha into a one-half liter of water
Leave the combination of water and reetha for overnight
Strained it in the morning hours
Apply it on your scalp
Clean head with fresh water

2) Soapnut as Reetha Hair pack

In case a person is not happy with one’s hair and it is not shining then one can make use of reetha. Soapnut helps hair come back to “life”. Dull hair does shine.
Take Some water and about 3 tsp of reetha powder
Put them together in order to make a paste
After that include one lemon’s juice & 2 tsp of yogurt into the mixture
Blend them properly
Put it on the scalp as well as hair
Cover all one’s hair with this mixture (the strands of your hair and at the ends of the hair which is dry and deceased).

3) Reetha Natural Homemade Hair Shampoo

The chemical shampoo does have several side effects. Reetha is homemade shampoo. It has no negative effects even though one may use it daily.

4) Soapnut for Facial Complexion

Reetha water is also beneficial for facial skin tone and helps to cleanse the face.
Put together a mix of reetha liquid and essential oil (small amount of drops)
Mix it correctly
One’s face wash is ready to use.
In place of making use of chemical face wash, one can make use of homemade natural face wash.

5) Reetha Prevents Dandruff

Reetha reduces dandruff and white flakes and cleanses the hair. Put the liquid over one’s scalp and keep it for several minutes and then clean the scalp with fresh water.

also read: Natural Remedies for Dandruff

6) Helps to Clean Jewellery

Indian Jewellery expert does make use of liquid of soapnut to clean ornaments.
Place the ornaments into the liquid of reetha
Apply the soft cloth to clean jewelry

7) Helps for Washing Cloth

It often used in washing clothes, It helps to keep the genuine color of your favorite dresses and clothes.

8)  Reetha for Good Skin

Reetha has cleansing properties and is good for the skin. It prevents dryness of the skin and makes it soft and supple.
Soapnuts and chickpea are mixed together and used on the skin instead of soap. This mix is gentle on the skin.
It gets improves skin problems such as psoriasis, eczema, blackheads, pimples, and freckles.

9) Natural Anti-Venom Properties

Reetha does include anti-venom properties naturally. Some online source does indicate that this compound can be used to remove the venom of snake or scorpion from the affected human body.

10) Anti-fungal Properties of Reetha

Reetha (soapnuts) can be made use of for fungal infection in hair and head.

Avoid Smelly Feet This Summer

Jayanandini
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Avoid Smelly Feet This Summer
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Summertime one sweats a lot and one has tSummertimeat bad odor does not prevent people from associating with you. Even feet matter too and the selection of socks are very important. The material of these socks is important as preference must be given to cotton rather than any other forms of material.

When we sweat we smell and we need to make sure that our parts of body do not smell. Our feet are in our shoes most of the time and we have to make sure that since they lack air they must not sweat and smell.

Here are a few suggestions that can ensure that one’s feet stay in good shape and do not emanate foul smell during summer time:

Simple Tips To Avoid Smelly Summer Feet

1. Grab Those Tea Bags

As one prepares one’s daily cup of tea, one should grab a few tea bags for one’s feet. Tea bags have a natural antibiotic and also have the ability to reduce the pores, which will indeed make one’s feet sweat less. One has to place two black tea bags in one pint of boiling water and once the water is boiled, then one must add about two quarts of rather cold water and then try to place one’s feet in the bowl of water for about 30 minutes.

This technique helps to avoid smelly feet which can be irritating in summer.

2. Salt Cures Everything

It is dificult to visit the ocean in summer all the time to soak one’s smelly feet in salt water. Rather than do that, it is better to soak one’s feet in kosher salt and warm water which have been placed in a bowl of water. Salt is in deed a powerful mineral that does get rid of moisture from one’s skin and also reduces the amount of bacteria on one’s feet. One must soak one’s feet for about 20 minutes in one’s salty mixture everyday for about two weeks and thus avoid smelly feet odour.

Simple Tips To Avoid Smelly Summer Feet

3. Vinegar Is For More Than Just Cooking

It is good to soak one’s feet in a mixture of one part apple cider vinegar and two parts of water for about 15 minutes twice a day. Vinegar does allow to reduce bacteria and has also a drying effect to get rid of stinky smells.

4. Powder For Absorption

Whether it be baby powder or for that matter baking soda, powders are indeed simple and non-expensive way to absorb wetness. For maximum freshness, one has to either sprinkle the powder in one’s shoes or rub on one’s feet.

5. Have The Right Gear

In case you are planning to purchase skcks fior the summer think of ourchasing cotton socks. Cotton socks will allow one’s foot to breathe. it is better to keep away from nylon and synthetic socks as moisture can get trapped into thewm and that is something oenw ould detest .Wearing shoes without socks can also cause sweat accumulation thus enabling bacteria to grow over time.There can in fact be dead skin cells, dirt, oils, mould and fungus etc. also thriving in these socks.

One has to select the proper socks wear the coming summer to avoid smelly feet. To socialize one must not have smelly feet as they can put off the other person. In summer one sweats a lot and naturally even wearing shoes can make one’s feet smell on account of the sweat. It is better to wear cotton socks and thus ensure that moisture does not get retained in them. Nylon socks can make one’s feet sweat more and foul smell can be distressing.

6. Maintain Hygiene

This is important in order to prevent foot odor as bacteria are responsible for stinking feet. Washing your feet after coming from work and before going to bed will stop bacterial growth and prevent the foul smell of feet.

7. Wear Cotton Socks

This is very important as cotton socks allow the air to go inside your feet which will dry up the moisture inside the socks. Secondly, cotton socks will absorb sweat and retard the growth of bacteria on feet that cause smell. This is one of the best home remedies for stinky feet and shoes.

8. Odour Fighting Pads

These are made of charcoal or other absorbing material which absorbs all the sweat of your feet. They are available in the market and are kept below your feet inside the socks. This odor fighting pad absorbs all the sweat, leaving no smell.

9. Clean Your Shoes

You must clean or wash your shoes and dry them out in sun often. This will kill all the bacteria present in your shoes that are adding up to the feet odor. Drying them will also kill fungal and bacterial growth as sun rays have sterilization effects.

11. Avoid Wearing Leather Shoes

Leather shoes will trap moisture inside the feet as there is no ventilation after wearing leather shoes. Select a shoes that have proper ventilation. This is important to stop bacterial growth and sweating which causes foot odor.

12. Baking Soda

IIt kills bacteria and also retards sweating. All you need to do is just mix one tablespoon of baking soda in a bucket filled with half water. Immerse your feet in it and soak for 20 minutes. Do this before going to bed for at least two weeks. You can also sprinkle baking soda on your feet and then wear socks.

13. Epsom Salt

It cleanses and removes all entrapped bacteria in your feet. It is a powerful detoxifying agent. Mix two tablespoon in a bucket of lukewarm water and soak your feet in it for 15 minutes. You can also sprinkle it on your feet.

14. Black Tea

It is rich in tannic acid which kills bacteria and closes skin pores on your feet thus preventing from excessive sweating. Make a concentrated black tea and then dilute it in a bucket of water, add one tablespoon of salt to it. Soak your feet in the bucket for half an hour. This will prove to be an effective home remedy to cure stinking feet.

15. Vinegar

It is acidic in nature and stops the bacterial growth. Vinegar prevents bad smell coming from the sweat. Dilute a cup of vinegar in half a bucket of lukewarm water and immerse your feet in it. Soak it for 15 minutes before going to bed daily for two weeks.

16. Ginger

Boil ginger in water for half an hour until all the extract of ginger comes out. Dilute this ginger concentrate in half a bucket of water. Soak your feet in it for half an hour to get rid of smelly feet. This is a simple tip to avoid smelly feet.

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