Buttermilk is specially popular during the summer as the tall glass of chilled buttermilk is refreshing and revitalizing & is the perfect remedy to the burning sun. Here are the few of the many health benefits of Drinking buttermilk.
Health Benefits of Drinking Buttermilk
Buttermilk contains the probiotic microbes which support digestion, & has a positive impact on immune system. These healthy microbes also prevent the explosion of unhealthy bacteria which is why buttermilk can treat & even prevent stomach infections & diarrhea. Furthermore, buttermilk frequently contains ginger & jeera which soothe the digestive system & prevent indigestion & extreme gas.
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Thanks to the high-fat & spicy diets, acidity has become the common difficulty. When logic would say that we change our eating habits to limit the problem, we are unwilling to give up our favourite foods & so we turn to antacids and other medications. When it is natural to want to have the cake and eat it too quite literally, you might require to compromise on the portion size & have a large glass of buttermilk just after the treat. Buttermilk neutralizes extreme stomach acids & it also contains lactic acid which helps to control the formation of the gastric acid. Earlier it was thought that the glass of warm milk would help to prevent acidity but several tests showed that however milk can provide instant relief from acidity, the effect is only temporary. Consuming milk causes an improve in gastric acid production for the minimum of 3 hours & so it is best to alternative the daily glass of milk with the glass of buttermilk.
Reduces Blood Pressure:
In a recent study published in the Journal of Nutrition, scientists found that overwhelming buttermilk on a every day basis can lower the blood pressure in individuals with slightly or reasonably high blood pressure. This effect is due to the presence of the unique protein in buttermilk that also lowers the cholesterol levels.
Suitable for Lactose Intolerant People:
People who are lactose intolerant frequently have trouble meeting their every day calcium requirements as they cannot consume most dairy products. The microbes in the buttermilk turn the lactose sugar in milk into lactic acid & so people who are lactose intolerant can have the buttermilk. Individuals with the ruthless intolerance though might have trouble even with small amounts of lactose present in the buttermilk so it would be wise to first consume just the small amount of buttermilk.
Buttermilk contains salt, various electrolytes & water which makes it the perfect way to stave off dehydration. If you require to run errands & have to brave the mid-day sun, carry the bottle of cold buttermilk with you so that you can chug it down when the heat starts to get to you.
The above are the Health Benefits of Drinking Buttermilk