Health Benefits of Drinking Water for Skin

Health Benefits of Drinking Water for Skin

One needs to drink an adequate amount of water daily in order to maintain overall good health as water aids in digestion, circulation, absorption and even excretion.

How about drinking large amounts of water for one’s proper skin health? It is understood that drinking water does give one a radiant, healthy as well as a younger- looking complexion.

One needs to take good care of one’s skin. One feels good if one’s complexion gives a healthy feeling. Skin is also considered to be an organ quite similar to other parts of the body. As one is aware of one’s skin cells, quite similar to other cells in the body, are indeed made up of water. Without the required water, the organs will definitely not function properly or are at their best.

If one’s skin is indeed not getting the sufficient amount of water, the lack of hydration will rather dry up one’s skin dry and make it tight and flaky. Dry skin has less resilience and is, in fact, more prone to wrinkling.

As water is lost in large quantities every day, one does need to replace it somehow. The unfortunate truth about drinking water and skin is that water will indeed reach all the other organs before it actually reaches the skin. So, it is important to apply water to one’s skin and also keep it there. In fact, there will not be a visible difference in hydration, but it can also prevent wrinkles, as well.

Best way to add water to the skin:

One needs to apply a hydrating moisturizer within 2 minutes of leaving the bath or shower. The skin is still porous and is vulnerable also to products that are applied following the bath or shower, allowing better absorption.

One also has to apply a product containing hyaluronic acid prior to one’s moisturizer, such as Skinceuticals Hydrating B5 Gel. Hyaluronic acid, in fact, holds 1,000 times its own weight in water, and thus attracts water to the skin and holds it there.

Health Benefits of Drinking Water for SkinOne must drink plenty of water, at least 8 glasses a day will indeed help get rid of the body and skin of toxins. Everyone, in fact, does not agree that water consumption will improve skin, but nevertheless, it is an accepted fact that one needs to keep one’s skin well hydrated.


It is important to increase one’s water intake to have healthy skin. A radiant look can make heads turn. Water is essential for the body. One’s skin has a more radiant glow. It helps acne also. It is important to stay hydrated at all times from health point of view. One must drink plenty of water as this help proper body functioning and at the same time maintains fruits for glowing skin.

Every individual sincerely aspires for a healthy look and that a skin that makes one look really healthy. Why not? After all, looks do matter in the profession as well as personal life. One spends hours in beauty parlors for a good looking skin but one must not forget drinking sufficient water on a daily basis.

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