Health benefits of amchur or mango powder

Health benefits of amchur or mango powder

Amchur is in simple words, is dried mango powder. Mangoes are only found during summer months but people have discovered several ways in which mango can be consumed. Mangoes are usually stored and pickled. Some also like to powder it. Like we have just said, fresh mango powder is also known as amchur. Fresh powder is usually bright green in colour. Some of them can also be brownish. Health benefits of amchur or mango powder.

How to make amchur?

Unripe mangoes are peeled off at first. After this they are freshly cut into the several sizes. The slices are then dried under sun till they are completely dry. Now it will be packed, manufactured and sent for market sales. Frequently dried mango slices are sold too. Sometimes the slices have been seasoned with the turmeric powder. This helps in preparation and storage. Turmeric also prevents pest attacks and insects. Here is why turmeric or haldi is good for you.

Uses of amchur

Amchur powder has several uses in the cooking world. It is used to add more flavour to curries, chutneys, soups and marinades. The dried slices add more taste to the dishes. Fish and chicken dishes are also improved with the help of amchur powder. It has tenderising qualities, similar to lime and lemon juice.

Some of the Health benefits of amchur or mango powder are as follows

Enhances digestion

Amchur powder fights acidity and Enhances the process of digestion. It fights constipation and flatulence and allows timely bowel movement. It is best to consume amchur powder regularly to improve the digestive tract and overall health.

Aids in weight loss

Amchur powder is great for the weight loss too. It contains antioxidants that enhances metabolism and help in the losing weight fast. It is also low in the carbohydrates, which makes it an excellent ingredient for the weight loss programmes.

Improves vision

Amchur powder can also be used for improving your vision. Add amchur powder to your dishes, it helps increase clarity and prevent eye disorders and cataracts.

Prevents cancer

Amchur powder will also protect the body from life-threatening diseases like cancer. It contains Vitamin C in the abundance. It treats scurvy efficiently and helps you recover fast. Mix some gud with the amchur powder and consume it daily. Make sure you are taking this, first thing in the morning.

Promotes healthy skin

Surprisingly, amchur powder can also improve the texture of your skin. It cleanses the pores, removes dirt, oil and pollution leaving your skin healthy, young and beautiful.

Protects heart

Amchur powder also takes care of your heart. It improves your cardiovascular health, fights heart attacks and prevents heart failures or other diseases related to your heart health.

A lot of benefits of amchur are listed, try and include amchur in your daily diet to reap these benefits.

Here is a recipe: How to make amchur curry

A unique mix of flavours is what makes Indian cuisine popular. A dish that uses Amchur powder tastes heavenly. You must try this at home.

Ingredients to prepare :

  • Chana dal or besan (2 spoons)
  • 200 ml of water
  • Amchur powder
  • Curry leaves
  • Mustard leaves
  • Salt


  • Take two spoons of besan or chana dal and add it to a bowl.
  • Now add water and mix well. Add some amchur powder and salt for taste.
  • Now take your frying pan, add some oil and let it heat.
  • Add mustard leaves and curry leaves. Now pour the liquid.
  • Stir to avoid formation of any lumps. You can also add ginger paste if you like.
  • Serve with rice and dal.

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