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10 Flowers for Indian Weddings

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Flowers needed for an Indian wedding are many to choose from. In Indian weddings, the focus is on types of flowers used in wedding decorations as flowers are auspicious.

Traditional Indian weddings are no doubt performed in a lavish, vibrant manner. Many expenses and decorations are made use of including beautiful flowers. There are several types of flowers used in wedding decorations.

Indian brides make use of flowers as take-home gifts. A bride usually tucks flowers in her hair instead of a veil or wraps a nosegay around her wrist. In a Punjabi wedding, the bride’s brothers tend to hold a sheet of flowers, which the bride walks under while approaching her groom. Sindhi brides wear jewelry as well as adornments made of flowers. The in-laws do give these accessories to the bride in a separate ceremony, referred to as ‘Sagri.’

Flowers are also made use of to decorate the Mandap, a canopy that is erected in the center of the wedding. Here the sacred prayers are recited for the bride and groom. The Shamianas, or tents for the guests, are also decorated with flowers. Carmella is traditional Indian flower garlands that the bride and bridegroom exchange. They are worn around the neck and are usually made from roses, jasmine, or carnations.

While several brides opt for delicate flowers in subdued shades, Indian brides do love brightly colored, extravagant flowers. Red and gold are indeed traditional colors for an Indian wedding, although other colors are also becoming more common.

Indian Wedding Flowers

These are flowers needed for an Indian wedding:

1. Chrysanthemums

In some cultures, white chrysanthemums are usually made use of at funerals, but Indians often use all shades of these sturdy flowers for wedding bouquets as well as garlands. Chrysanthemums symbolize long life, joy as well as optimism.

2. Delphinium

As East meets West, this flower is indeed turning out to be very common in Indian weddings. It is available in pastel shades.

3. Freesia

Freesias happen to be ideal wedding flowers. They are relatively inexpensive as well as long-lasting. They are available in a multitude of bright colors and are lightly fragrant. They can be used as fillers with more costly flowers or can be woven into garlands. Freesias symbolize love, innocence as well as thoughtfulness.

10 Flowers for Indian Weddings

4. Gerbera Daisy

Bright, sturdy, and cheerful, gerbera daisies are beautiful flowers for performing an Indian wedding. They’re available in several colors and look very fresh even after several days. Gerbera daisies are popular for casual Indian weddings. Gerbera daisies mean innocence as well as a loyal love.

5. Hydrangeas

Hydrangeas are available in white, green, purple, or blue. They are indeed an excellent wedding flower on account of their large size.

6. Jasmine

Small, white jasmine flowers, are also referred to as Maltipoo, are considered to bring good luck and indicate future prosperity and fortune. Brides weave these flowers into garlands and are worn in the hair. Jasmine has a sweet, heady fragrance.

7. Marigold

These are commonly decorated at an Indian wedding. Small marigolds are made use of or perhaps large French marigolds. People can use yellow, orange, or multicolored marigolds or even go in for a combination of colors. Marigolds have a peppery, pungent scent often people find offensive. Those who do not mind the smell can use these marigolds as floral arrangements or even can be used in a bouquet or on tables.

8. Orchids

Purple and white happen to be common color themes for an Indian wedding. Using exotic orchids in arrangements or weaving them into chains is worth the try. Pink, white or purple orchids are often made use of.

9. Roses

Roses are not traditional Indian flowers, but they are occasionally used in Indian-American weddings. They can be combined with marigolds or jasmine for an attractive display.

10. Sunflowers

These are large, cheery and vibrant, and ideal flowers for an Indian wedding. Their strong stalks do hold up well in arrangements.

Thus these above e flowers are needed for an Indian wedding.

Also Read, 10 Flowers for Indian Weddings.

How to know if fever is due to Covid-19 or Dengue?

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People need to know the difference between dengue and covid-19 symptoms. Often ordinary fever may be thought of rather than Covid-19. It is important to realize when a person is suffering from dengue and Covid co-infection

Fever is a common occurrence during monsoon and also other seasons like winter. People know how to cope up with ordinary fever these days and even other sorts of physical sickness. Yet, coping up with Dengue and Covid co-infection is not all that easy.

However, fevers can be a serious affair as well and often difficult to cope up. Consulting a specialist immediately may be necessary. Like for example, there is much difference between dengue and Covid-19 symptoms and ordinary fever. The former is

a serious health issue and it is indeed very difficult to know the exact reason for the fever in most cases.

During the pandemic, having a bit of fever turned out to be of much concern as being symptoms of Covid-19. Dengue is a common occurrence during the monsoon season. Several people do not know whether the fever does occur due to Covid-19 or dengue. Dengue and Co-infection are problematic health issues and cannot be taken lightly.

Diagnosing the exact reason for a fever is still a massive challenge for so many of us. In case the fever is related to dengue or malaria, it will appear along with diarrhea, vomiting, joint pain, headache, etc. Sudden high fever, vomiting, Nausea, etc are a few of the most common symptoms of dengue.

On the other hand, fever happens to be one of the top three symptoms of the deadly respiratory disease popularly known as Covid-19. In the case of Covid-19, there is loss of smell and taste, difficulty in breathing, shortness of breath, and even sore throat, etc. This is exactly how it is possible to differentiate these two kinds of respective fevers.

Symptoms of malaria, dengue, and Covid-19 tend to overlap with each other which does make diagnosis and treatment difficult.

How to know if fever is due to Covid-19 or Dengue?

With the arrival of monsoon, like it does every year, the spreading of vector-borne diseases such as malaria and dengue is on the rise. While this happens almost every year, the Coronavirus pandemic has rather posed a major challenge of diagnosis as one people may think that they are suffering from dengue-Covid-19 co-infection.

This is very important as the wrong diagnosis can lead a person towards wrong treatment, and that can lead to further medical complications

Tips for prevention

  • Washing one’s hands properly whenever a person is about to have a meal.
  • Keeping the food items well-covered so that they do remains away from the reach of mosquitoes.
  • Avoiding stored water remaining too long around one’s home
  • Wearing one’s mask properly every time a person steps out of the house
  • Using alcohol-based sanitizers every time a person touched any random object
  • Using a mosquito net at home in the windows.

Apart from all these precautions, it is important to stay at home most of the time and going out for essential business only as it can also be a reason for Covid-19. Get in touch with any reliable medical expert today to fetch more necessary information in this regard.

By observing these symptoms a person can tell the difference between dengue and covid-19 symptoms.

Dengue fever is caused due to a virus called Dengue virus which is transmitted by a mosquito species known as Aedes especially by A. Aegypti. Sudden onset of high fever, headache especially at the back of one’s eyes, and joint pains are the commonly observed symptoms. Treatment of dengue fever is mostly supportive and depends on the stage of infection.

12 things not known about Keanu Reeves

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Keanu reeves net worth is a lot as he did well in his performances. Keanu reeves wife was supportive as he had to take care of his sister. Keanu Reeves’s son Dustin was very fond of him.

There is much to know about Keanu Reeves, a Canadian actor who indeed had a breakthrough role in the science fiction comedy Bill & Ted’s Excellent Adventure (1989). Knowing more about him it is easy to realize that Keanu Reeves’s net worth is a lot.

Before he became famous Keanu won the hearts of many due to his exceptional acting skills. As for as his acting skills are concerned, he has earned much critical acclaim. But to start with he was not a movie star. He was more of a musician for over a decade and in fact, played bass guitar in a popular band known as Dog Star.

Here are a few interesting facts about him:

  1. When he was first becoming famous he almost changed his name.

2. Reeves previously said that his name happens to be Hawaiian and it means “cool breeze over the mountain.

3. Philanthropist approach of Reeves came through when he, unfortunately, had to deal with his sister’s illness for over 10 years as well. Keanu reeves son Dustin is also much attached to him. Keanu reeves wife is very supportive.

4. Music is a favorite of his and although he loved acting he was musically oriented as well.

5. In the 1980s, he was in a commercial for Coca-Cola. He said that he had shaved his legs for the role and that the ad had taken three days to be filmed. He played a role as a cyclist in a Coke commercial in the 1980s. In 2018, in The Late Late Show hosted by James Corden, he was asked about the role. Reeves remembered recalled shooting over a three-day period, during which he drank “so many Coca-Colas.”

6. He is a motorcycle buff. This was one of his real-life obsessions and loved to ride on the fast-paced vehicle – motorcycles. Riding and building motorcycles are Reeves’s passion. He’s no doubt an avid rider and this has been so for years. In fact, he was so keen about it that he even opened up his own shop. It is known as the Arch Motorcycle Company and he manufactures bikes from the plant.

12 things not known about Keanu Reeves

7. Reeves had said he does not believe William Shakespeare wrote his own works.

In a video shoot with BuzzFeed, Reeves said he did wonder who really wrote Shakespeare’s plays since he does not think it was actually the well-known playwright who had written them.

8. After his travel plans getting disrupted in 2019, Reeves did board a bus with his fellow travelers and played music for them.

On a flight to Los Angeles, California, after an emergency landing in Bakersfield, California, in March 2019, Reeves did board a minibus with his fellow passengers and seems to have taken action in order to keep them entertained.

Also Read, 10 Facts not known about Chris Pratt.

9. In case he had to play any superhero, he would prefer to choose Wolverine.

10. He did mention that legendary musician Alice Cooper had supposedly been his babysitter before.

Reeves’ mother happened to be a costume designer in Toronto when he was a kid, so he often got the chance to play in the rock ‘n’ roll industry. He was associated with rock musician Alice Cooper.

11. Reeves participated in a band that did open for David Bowie.

12. He collects vintage type writers. He likes the sound of the keys and also their feel. He loves seeing the print on the paper.

Thus, Reeves had a varied lifestyle and did well in his career.

12 Refreshing Drinks When Difficult to Sip Any More Water

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Refreshing drinks are what people like on a hot summery day and these healthy refreshing drinks to make at home are delicious. Having them makes a person feel healthy.

Serving guests mugs of hot apple cider or perhaps pumpkin spice lattes is indeed a pleasurable way of pleasing guests. Cool beverage season is wonderful and fighting hot summers with refreshing drinks is an enjoyable pastime. It is healthy to have such refreshing drinks.

Wow! Fantastic drinks t choose from ranging from agua frescas, lemonades, flavored iced teas, and not to forget few iced coffees can indeed be invigorating after a tiresome day. Some drinks are made of tasty fruit or herbs and can make one’s day after hard work. It is good to have healthy refreshing drinks.

A housewife can serve such refreshing drinks to her family and children would simply relish them. Keeping oneself hydrated with them during hot summery days is indeed very healthy.

1. Frozen Strawberry Lemonade

This is indeed a very refreshing and delicious drink. Tasty lemonade with frozen strawberries is worth serving the guests as well as the family.

2. Watermelon Juice  

Watermelon is very juicy and its juice is very tasty. It can be l with coconut water rather than with plain water to quench thirst. Sugar can be added also and the sweetness will make it delicious to have.

3. Southern-Style Sweet Tea 

This is not doubting an extremely delicious sweet tea consisting of three simple ingredients: Black tea, sugar, and lemon slices are superb to add to the drink. It can be prepared within a short span of 15 minutes flat. This is a drink for a late summer day as well as early autumn afternoons.

4. Fruit Infused Water 

Infusing water with one’s favorite fruit gives much flavor to the drink like an orange-mint combo is mind-blowing.

5. Mango Lemonade  

It is easy to prepare as all a person has to do is to puree fresh mango in the blender and then mix it with fresh lemon juice, add some sweetener, and some water, and then serve it fresh.

12 Refreshing Drinks When Difficult to Sip Any More Water

6. Fizzy Apple Cider Drink  

It is better not to drink apple cider straight. Add a little sparkling water and some lemon juice for a tangy flavor.

7. Homemade Limeade 

This is indeed delicious to drink to have at home and very easy to prepared. Mothers can try it out for their families.

8. Fruit and Vinegar Shrub Mocktails 

All a person has to do is marinate fruit in vinegar and sugar, strain the mixture, and then a spoonful of the sweet-tart flavor concentrate into sparkling water. It is a tasty drink to serve and have.

9. Iced Peach Green Tea  

This simply plain iced green tea and indeed sounds great and tastes great as well. The content is prepared by blending it with peach and then sweetened with a little bit of nectar and lemon.

10. Cucumber Agua Fresca 

Cucumbers do hydrate a person well as they contain much water with some green skin. It is nice to blend it with fresh mint, citrus juice, water, as well as a little bit of sugar.

11. Tamarind Iced Tea from 

Tamarind happens to be a tart, tangy, and very satisfying drink when blended with brewed iced tea, lemon, and also a little bit of sugar. It also requires tamarind concentrate and is easy to prepare the recipe.

12. Homemade Aloe Vera Juice from Sweet and Sorrel

Aloe vera helps cool irritating sunburn and keeps the body from inside. This drink is a blend of aloe vera gel with coconut water and provides cool vibes when had.

Also Read, 7 Quick and Easy Summer Drinks.

Conclusion

These healthy refreshing drinks are worth preparing for keeping good health and feeling refreshed!

7 interesting things not known about Tom Cruise

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What makes Tom Cruise famous? This query is uppermost in the minds of fans. Tom Cruise’s meet and greet session will unearth all facts about his life and career.

Tom Cruise is a popular icon of the Hollywood movie world. The 59 years old star has had indeed an illustrious career that has spanned four decades and an equally entertaining personal life. Cruise is now a household name and an international icon. He is famous for performing the epic in his capacity in his action-packed movies. He is no doubt the heartthrob of millions of women and is much admired by men for his good looks as well.

What makes Tom Cruise famous?

This is of course a popular question of interest to fans. In this context, it is also worth knowing more about his personal life.

1. An injury in high school pushed him to act

Cruise had a knee injury while wrestling in high school that left him unable to pursue wrestling, and this made him look for other options of how to spend his time. This made him audition for the school’s production of “Guys and Dolls”.

2. Cruise was able to read after he became an adult

Cruise claims that he was unable to read on account of a debilitating case of dyslexia. He once told the audience, “When I’d go to a new school, I wouldn’t want the other kids to know about my learning disability, but then I’d be sent off to remedial reading.”

3. Cruise has never won an Oscar

It is surprising to know that Cruise has not won an Oscar. He has been nominated three times, for Magnolia, Jerry Maguire, and Born on the Fourth of July.

7 interesting things not known about Tom Cruise

4. Cruise is a licensed Pilot

In 1994, he did receive his pilot’s license and often flies himself during his travels. He owns a Gulfstream G450 that cost him $38 million.

5. He divorced all of his wives at the age of 33 years

Cruise has had three ex-wives: Mimi Rogers, Nicole Kidman, and Katie Holmes. It is interesting to note that they were all 33 years old at the time of their divorces.

6. Cruise remained in the $100m clubs for 5 consecutive years

Starting with A Few Good Men in 1992, and then ending with “Jerry Maguire” in 1996, Cruise did become the first actor ever to appear in five consecutive movies that each fetched gross income of over $100 million in the US.

7. No one loves Tom Cruise as like Japan fans 

In 2006, the Japan Memorial Day Association did announce that they would begin celebrating every October 10th as “Tom Cruise Day” in Japan, as Cruise had made more trips (nearly two dozen) to the country than any other Hollywood star of that time.

Also read, 10 things not known about Roman Reigns.

Conclusion

It is interesting to know that MTV created an award for him In 2005, Cruise did accept the first-ever Generation Award presented to “an artist who has shown us a variety of impressive roles, a personal and professional flair, and of course, an awesome level of talent.”

He did interesting scenes such as while shooting for Mission Impossible: Rogue Nation, Cruise did in fact end upholding his breath underwater for over six minutes. “I have done a lot of underwater sequences. But we wanted to create a suspense underwater sequence without cuts. So doing that sequence was interesting.”

Thus, a session with Tom Cruise meet and greet does throw light on interesting facts about him. Fans and people at large would be interested in knowing more about this successful actor. They are curious to know what makes Tom Cruise famous.

6 Most Common Monsoon Diseases Prevention & Precautions

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How to prevent diseases in the rainy season? People are keen to find a solution to this query as they would like to be healthy during the monsoon season. Rainy season diseases and precautions need to be adhered to.

Rain after a hot and humid day can indeed be much desired but people are faced with rainy season diseases. During monsoons the immune system becomes weak and this leads to water-borne diseases. Of course, the body is vulnerable during the rainy season and it is important to ensure health safety by protecting oneself from seasonal diseases.

In fact, climatic change does cause much difference and it is good to be aware of some of the monsoon diseases that can occur.

It is important no doubt prevent diseases in the rainy season and it is good o know more about them.

Here are a few:

1. Cold and Flu

The drastic fluctuation of temperature which does occur during this rainy season does make the body susceptible to bacterial as well viral attack, resulting in cold as well as flu. This is in fact the most common form of viral infection. In order to protect the body, it is important to consume highly nutritious foods and strengthen immunity. In this manner, the body can fight germs by actually producing antibodies against the released toxins.

2. Malaria

Malaria and monsoon are like twins and go hand in hand. When it rains, water remains clogged, and this aids mosquitoes to breed. The spread of malaria can rather be prevented by keeping such clogged areas clean. It is necessary to battle against rainy season diseases and precautions to be taken as thus it is possible to stay healthy during the monsoon.

3. Dengue

Dengue fever turns out to be very painful and life-threatening. Although this disease is on account of the dengue virus, the carrier here is the mosquito and thus keeping the body protected from any form of a mosquito bite can ensure safety.

6 Most Common Monsoon Diseases Prevention & Precautions

4. Cholera

This happens to be a water-borne infection and is caused by several strains of bacteria referred to as Vibrio cholera. Cholera does affect the gastrointestinal tract thus causing severe dehydration as well as diarrhea. Hence, drink boiled, treated or purified water can help keep the germs at bay.

5. Typhoid

Typhoid fever is due to contaminated food as well as water. This is yet another bacterial infection referred to as Salmonella typhi. Maintaining proper hygiene as well as sanitation and at the same time using clean water is recommended.

6. Hepatitis A

This infection is rather caused by contaminated food and water which mainly does affects the liver. Some common Hepatitis A symptoms that have been observed are fever, vomiting, rash, etc. Maintaining proper hygiene does help prevent this disease.

The hot, humid, and wet weather makes it favorable for micro-organisms to reproduce and multiply. This also results in many respiratory tract diseases and skin infections too.

Conclusion

The hot summer is followed by the rainy season and although the latter is desirable and welcomed, yet people have to cope up with monsoon diseases. The monsoon does of course bring relief from hot summer, but it brings several diseases. Yet, the immune system is weakened. There is high moisture in the air, which leads to harmful diseases.

Rainy season diseases and precautions go hand in hand. Precautions during monsoons do help to protect oneself from harmful diseases. “Prevention is better than cure” as the saying goes and naturally people need to protect themselves from these most common monsoon diseases. It is important to keep in mind how to prevent diseases in the rainy season.

7 Wrist Tattoo Fashionable Designs!

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Tattoo designs for male wrist and wrist tattoo designs for females are popular for those who have taste for tattoos. People love to decorate their bodies with tattoos.

Wrist tattoos are unique in their way and are in different patterns, colors, images, and sizes of tattoos.

There are tattoo designs for male wrists and also wrist tattoo designs for females which are very attractive.  

1. Map Wrist Tattoo Designs

Travelers go in for small tattoos and wrist tattoos. On one side a compass as a symbol of a navigator, a world map with the face of one’s continent, and so forth.

  • Size: medium to large is perfect.
  • Color: Colors can be black or brown.
  • Skin tone: Suitable on any color skin tone.
  • Suitable for: The design is suitable for both men as well as women.
  • Body Placement: Place this on one’s arm, wrist or forearm.

2. Music Tattoos for Wrist

For those who love music and play instruments this tattoo is an ideal wrist tattoo. It is possible to get a sketch of a musical instrument done on one side of one’s wrist.

  • Size: This can be in medium size.
  • Color: Musical notes are usually in black.
  • Skin tone: This design is for all types of skin.
  • Gender: This design is ideal for both men and women.
  • Body Placement: Place this on one’s wrist or ankle.

3. Tree Tattoo on Wrist for Women

A tree happens to be a symbol of power, strength as well as bond. The picture can be a hat of branches or maybe a tree with lots of leaves.

  • Size: it can be of medium to large size.
  • Colour: black and brown are appropriate colors.
  • Skin tone: suitable for wheat and fair skin tone.
  • Gender: this design is suitable for women.
  • Body Placement: Place this design on one’s wrist, calf or back.

4. Cute Phrases Tattoo on Wrists

Memories can be shown in the form of wrist tattoos. Love for loved ones can be shown through them. Cool, simple but sweet. Size: – small, medium, and large any size are good for this one.

  •  Color: They can be black, brown, purple-red, blue, pink, and many more.
  •  Skin tone: These are well suited for white skin tone.
  •  Gender: Apt for both men as well as women.
  •  Body Placement: These tattoos can be inked on the wrist, back, or calf.

7 Wrist Tattoo Fashionable Designs!

5. Owls Wrist Tattoos Designs

Birds, wings and feathers, and flowers are the very most common tattoo on the wrist. These are very fashionable designs. Gothic flowers or dream catchers can be drawn. Even a small owl is ideal.

  • Size: Medium size is perfect for this one.
  • Color: Brown, dark blue-black is a great choice of ink colors
  • Skin tone: Suitable for lighter skin tone.
  • Gender suitable: This design is suitable for both men and women.
  • Body Placement: Place this on the wrist or forearm.

6. Wings Tattoo for Wrist for Guys

Wings tattoos are simple. These are symbols of angels as well fairies. Smaller and mini versions of these wings are awesome on one’s wrists.

  • Size: medium and large sizes are good
  • Color: dark blue and black are good choices.
  • Skin tone: suitable for all color skin.
  • Gender Suitable: Men usually prefer such designs.
  • Body Placement: Place this on the wrist or forearm.

7. Heart Wrist Tattoo Designs

The heart is a symbol of love as well as affection. It lets feelings of emotions, from happiness to sorrow to pain to joy. The red color is used to fill the space inside one’s heart.

  • Color: any color is suitable but especially red.
  • kin tone: suitable design for lighter skin tone.
  • Gender suitable: This design for both men as well as women.
  • Size: The perfect size for this one is either small or medium.
  • Body Placement: Place this on one’s wrist or the side of the palm.
Conclusion

Tattoo designs for male wrist and wrist tattoo designs for females are very popular.

10 Quick and Delicious Monsoon Recipes

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Hot snacks for the rainy season can be delicious to have and are easy to prepare. Monsoon special veg recipes are equally tasty and are easy to prepare. Let the family have a fun time with tasty snacks!

The monsoon season means delicious and mouth-watering recipes. It is worth trying out these recipes. Popular monsoon special veg recipes can be served to guests and family members.

There are a variety of traditional rainy day recipes to try out. Monsoons are special occasions as the rain showers do make a person feel happy throughout the day and feel the desire to have s sumptuous snack with tea or coffee. People simply love to savor amazing dishes as well as drinks during this season to make the day a memorable one!

Try out these 10 quick and easy recipes that can make a party enjoyable and even a casual day at home. 

Hot snacks for the rainy season are something to relish and enjoy.

1. Mixed vegetable pakodas

It is good to choose a favorite veggies dish by slicing them thin and then frying them with batter. Vegetable pakodas can be a favorite with guests in the monsoon season and are best to be served with a spicy pickle. It is fun to enjoy such tasty dishes when the weather is equally enjoyable.

2. Potato papad

It is fun to try out hot and crispy potato papad in the rainy season. Sprinkle some red chili powder over this tasty papa dish and serve hot. Guest will enjoy the taste and the moment spent together will remain in thought for times immemorial.

3. Poha

A hot serving of poha is indeed very nourishing as well as satiating. It is easy to prepare snack options. It is one of the hot snacks for the rainy season that can be prepared easily at home.

4. Baked samosa

Bake a samosa rather than have a fried one. Then stuff it with chole for a tasty flavor. It is nice to it with delicious samosa chutney.

10 Quick and Delicious Monsoon Recipes

5. Pav bhaji

Warm, buttered bread with spicy as well as delectable bhaji can be had during the monsoon season. People simply love the spicy taste in this scintillating weather. Mothers can serve it to their children after they come back from school. Even other adult members will enjoy the taste.

6. Sweet corn chat

Bhutta with sweet corn chat can be had. Sprinkling chat masala over some boiled sweet corn can provide the perfect taste.

7. Dhokla

Dhokla with chutney is very tasty to have. It is nutritious and filling.

8. Gobi parathas

Sumptuous parathas with a stuffing of cauliflower can be had. Cook the cauliflower in the ginger-garlic paste for a tasty flavor.

9. Momos

Steaming as well as spicy momos happen to tasty to have in this monsoon weather. The stuffing with ginger-garlic paste for an enhanced flavor to be had with it adds to the taste.

10. Aloo Tikki chaat

The monsoon menu will always be incomplete without aloo Tikki chaat on it. Flavor the chaat with some imli or tamarind paste.

Also Read, Top 10 Delicious Vegetarian Rainy Season Snack Recipes.

Conclusion

Raining weather means having hot cup f tea or coffee with a tasty snack. Several delicious recipes can be tried out which include pakodas, vadas, or samosa.

It is worth trying out these delicious monsoon recipes. The weather is beautiful at this time of the year and having tasty snacks adds to the pleasure.

Monsoon special veg recipes can be part of the monsoon menu. Housewives like to try out different recipes for their families and naturally monsoon time means an enjoyable time so it is but natural to opt for tasty dishes as part of the daily menu. Hot snacks for the rainy season can be served at tea time.

7 Natural Remedies to Cure One’s Monsoon Beauty Issues

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A monsoon skincare routine is important to deal with beauty problems during that season. Retreating monsoon also means the same. Women need to be beauty conscious.

Monsoon is much awaited. Yet, monsoon does mean skincare. Monsoon-related beauty problems are there. It means following the monsoon skincare routine is important.

Retreating monsoon time is also a time to be beauty conscious.

1. Trouble with Oily Skin

Oily skin is very common during this season and unpleasant stickiness is there, leading to breakouts. A simple remedy is: 200ml of rose water

  •  1 tsp camphor
  •  1 tsp dried mint powder

Pound the camphor till it is fine, then add the rose water. Stir this together until completely dissolved and add the mint powder. Pour the mixture into a plastic air-tight bottle and then store it in the refrigerator. Use this tonic to wipe the skin two to three times a day to reduce the stickiness.

2. Blackheads and Whiteheads

The exfoliating process at home on alternate days can be done for the skincare routine during monsoon. Make the following exfoliator from these wonderful natural ingredients and watch the skin glow.- 50gm red masoor lentil powder

  •  50gm oatmeal
  •  50gm orange peel powder
  •  Rosewater

Mix all the ingredients and store the content in an air-tight container. Take about 1 tsp at a time and add some rose to make a smooth paste. Apply this on the skin and then leave it on until semi-dry. Then wet the fingers and scrub the face in a rotating manner for a few minutes. Wash with ice-cold water and then pat dry

3. Open Pores

Open pores cause discomfort by making the skin look uneven and ugly. It causes bacterial build-up on the epidermal layer thus causing pimples and acne. Rub frozen tomato halves daily on the skin. This helps close the pores as tomatoes are naturally acidic.

4. Acne and Pimples

Zits very dreadful skin problems and can cause nightmares. Keep one’s skin clean at all times and also beware of bad digestion and constipation. Increase the liquid intake with water, coconut water, fresh lime water as well as buttermilk. All these natural drinks do help cool the system and also improve digestive problems. Try avoiding salads during monsoon and increase intake of fruits and grilled foods. Acne and pimples can be dealt with the face mask– 2 tsp fuller’s earth

  •  3 cloves, ground, or a pinch of clove powder
  •  2 tsp fresh neem paste
  •  Rosewater

Mix up all the ingredients together and then apply to the skin. Leave it on until completely dry and then wash with chilled water.

7 Natural Remedies to Cure One’s Monsoon Beauty Issues

5. Hair Fall

This happens to be a common problem during monsoons and many women experience it. Stress also causes this.

5 tsp neem paste

  •  5 tsp hibiscus leaves paste
  •  5 tsp hibiscus flower paste
  •  2 tsp each of amla, reetha, shikakai, and Triphala powder
  •  2 eggs

Mix all the ingredients and then apply from the root of the hair to the ends. Cover the hair with a shower cap and then leave it for about 45minutes, then shampoo the hair with a mild herbal shampoo.

Also Read, Makeup Tips for Monsoon.

6. Limp or Lifeless Hair 

Does the hair appear limp and lifeless? It is good to use a hair wash and watch your hair come to life and resonate with shine in minutes.- 1/2 cup fuller’s earth

  •   1/2 cup strained tea water
  •   1/2 cup stale beer
  •   The juice of 2 lemons

Mix up all the ingredients together to make a smooth paste. Beer can be added it. Rinse well with water.

7. Frizzy Hair

Frizzy hair is common during monsoon time. Hair masks and leave-in conditioners help out to improve frizzy hair.

Take salad mayo and then apply as a hair mask. This should remain in place for about 40 minutes and then be washed with a mild herbal shampoo. Take also 200ml of water and add 1 tsp of honey to it. Use this after shampooing and let the hair dry naturally. Brush the hair while it is semi-dry.

Thus monsoon skincare routine can be ignored at all costs.

8 Yoga Poses Every Woman Should Practice

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Female yoga poses are manifold and women can do them to keep fit. Simple yoga for ladies are beneficial to deal with daily stress. Women need to try them out.

Yoga having healing properties provides physical, mental and spiritual support to humans. Women can benefit from it.

A woman goes through multiple phases of life, from childhood to puberty and from motherhood to menopause. Yoga helps them to cope up with the mental and physical changes they undergo during these phases. It is interesting to know more about female yoga poses.

1. Adho Mukha Svanasana (Downward-Facing Dog)

Adho Mukha Svanasana is one of the most popular Yoga poses across the world. It is easy to practice. It stimulates the flow of blood throughout the body parts. The whole weight of the body is held by the toes and with the palms on the ground, while the rest of the body is in the air. During the practice of Downward Facing Dog, the buttocks are in fact at the highest point and the upper and lower halves of the body are happen to be completely straight.

2. Shishuasana (Child’s Pose)

Working mothers have much to do having to cope up with personal and professional life. It helps cope up with stress. Shishuasana (Shishu means a child) get rids of all unwanted thoughts from one’s mind and thus concentration improves. Kneel down on the floor with one’s toes kept together. As a person inhale, bend forward in order to put the torso between the thighs and face on the ground. Press the hands on the ground and free up all body parts in order to feel relaxed.

3. Malasana (Garland Pose)

Malasana involves stretching the thighs and feeling the strength of one’s body. Start the pose by standing on the mat with the feet slightly wider. Bend the knees slowly in the squatting position. Bring one’s hands together in order to join the palms in Namaskar pose by gently pressing the inner knees with the elbows in order to make it wider apart. Bring the hips down a little but make sure the spine is elongated and the chest opened up. The asana relieves tension from the thigh as well as neck region. It also helps stretche the hips, groin, and ankles.

4. Vriksasana (Tree Pose)

Vriksasana adds self-confidence and inner faith to the mind and body. This asana is practiced on one leg and the other foot is on the thigh. Keep oneself stable on one foot and join the palm near the chest to remember the ultimate God by closing the eyes. Make sure the body, from head to toe, is in a straight line. Mantras can be chanted.

5. Utkata Konasana (Goddess Pose)

Utkata Konasana, also known as the Goddess Pose, owes its resemblance to various goddesses of Hinduism. The asana helps reach a high reach a level of mental, physical and spiritual perfection. Stretch the thighs and hips along with strengthening the arms muscles with a regular practice of this pose.

8 Yoga Poses Every Woman Should Practice

6. Navasana (Boat Pose)

Navasana helps tone up the abs and thigh muscles instantly. In modern lifestyle a woman has many responsibilities and prefers to keep fit. Sit on one’s buttocks with the legs and upper body making a right angle between them. Make sure the body is balanced in the position, while the legs are in the air. It is one of the best ways to elongate your thighs bones as well as spine.

7. Kapotasana (Pigeon Pose)

This is a most flexible Yoga pose and tones the abdominal muscles, nourishign the digestive organs. The pose needs to done on an empty stomach. Begin by sitting on one’s knees with one’s legs completely in contact with the ground. Bend the body slightly backward in order to touch the elbow with the mat. Hold the toes with one’s hands and put the head on the ground between the hands. Remain in the position for a couple of minutes in order to experience the enormous serenity it offers.

8. Halasana (Plough Pose)

Halasana helps stretch the whole body. It replicates a plow. Lie on the mat with all the body parts freed up. Raise the feet and slightly bring them up in the air. With the help of the hands, push the back to bring the toes behind the head with just the shoulders, neck, and head on the ground. Bringing the arms into action, clasp the hands to press firmly onto the mat.

Conclusion

These are simple yoga for ladies.

10 Things You Didn’t Know About Mike Tyson

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Knowing more interesting facts about Mike Tyson throws much light on the boxer life story. Why is Mike Tyson so famous? Naturally, his physical prowess makes him so.

Mike Tyson may not be a the perfect man and this he knows, nevertheless as an enigmatic former boxing champion, actor, entertainer as well as boxing promoter he has achieved a lot.

It is worth knowing more about interesting facts about Mike Tyson.

Tyson won his first 19 professional fights by knockout or stoppage, 12 of them in the first round.

Mike Tyson was a top-notch boxer. Many people do attribute this to his insane physical training regimen and of course sheer genetic makeup. Tyson could knock a person out in the blink of an eye.

1. Just Say No to the Nookie

As a young, up-and-comer, he was indeed one of the most feared heavyweight challengers and at a height of 5’10”, he did manage to successfully challenge his opponents. Why is Mike Tyson so famous is because he has managed to win many times.

2. 1990 Offered the Big Bucks

In 1990, Mike Tyson as champ took the title of world’s highest-earning athlete from His Royal Highness bringing in an impressive $28.6 million.

3. ESPN Continually Dishonors His Career

When ESPN addressed the world of boxing, Mike Tyson was not very popular. ESPN did allow his public persona to dictate influence in their list of 50 Greatest Boxers of All-Time, and they did place Mike Tyson at 50.

4. Love for Pigeons

Mike loves pigeons. He loved pigeons since he was a child. Feeling ostracized as a kid, and also struggling for acceptance from his peers, he did find acceptance from the birds with whom he would share food, as well as time. Mike, always felt like he was good enough for the pigeons. His first fight occurred after a childhood bully happened to kill one of Mike’s pigeons. Mike has often said this awoke the fighter within him. He beat the bully black and blue.

5. Gonorrhea to Take the Title

Mike did take the crown from WBC Heavyweight Champion, Trevor Berbick. Mike was 20-years old at the particular time when he took the WBC Championship Belt, and that alone happens to be an eye-opening fact, thus making him the youngest of all time.

10 Things You Didn't Know About Mike Tyson

6. Honorary Doctorate

Central State University a small, traditionally black university in Ohio, 1989 offered Mike Tyson (and boxing promote Don King) Honorary Doctorate of Humane Letters Degrees from Central State University.

7. The WWE Hall of Fame

Mike Tyson was inducted into the Boxing Hall of Fame and was also offered elite membership into the World Wrestling Entertainment (WWE) Hall of Fame.

8. Bullied Severely As a Child

Why is Mike Tyson so famous? As a youngster, he fought his battles well.

Mike Tyson was not always a model of strength and fitness. He was a fat kid. He wore thick glasses, was overweight, and he took a beating after beating as a pre-teen and young teenager from schoolyard bullies. He hated going to school. He loves learning. Still, he would skip school regularly, spend time with the pigeons, and eventually managed to find his way to a boxing gym.

9. AKA Malik Abdul Aziz

When Mike Tyson was doing prison time on account of a guilty verdict in a rape trial, he converted to the religious practice of Islam-Sufism. After converting, he gave himself the name, Malik Abdul Aziz.

10. “5 to 7 Worse Things”

An intriguing aspect of Mike Tyson’s past is his secrets. Mike talks about with people he trusts. Mike still claims that he did not rape Desiree Washington, but he has rather done five to seven worse things in his life.

Also Read, 10 Facts not known about Chris Pratt.

Conclusion

These interesting facts about Mike Tyson are worth knowing more about. They provide much insight into the life of the champion.

Motivational Ideas and Tips to Make Your Child a Sportstar

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How can you motivate a child to take part in sports can be answered if parents do their homework to know more about sports personalities.

Parents tend to mostly focus on the child’s academics and not on their sports activities or interest In fact both are important for the development of the child. After all, a child’s physical activity cannot be ignored as it matters for his or her mental and physical well-being and also for overall personality development.

How can you motivate a child to take part in sports?

Children need to be encouraged to be play sports. There may be a sports star in the making.

1. Identify Sport

Starting from childhood to teenage years, a child’s inclination towards different sports categories does undergo a change and there are fluctuations in choices made. This is quite normal. Parents can help their child to choose the appropriate sports in which he or she can excel.

2. Motivate and Support

The child does need parental support and motivation in order to achieve his or her sporting goals. It will not be easy to attain success in sports and there is much hard work, grit, and determination.

3. Patience

Results are going to be slow as well as gradual. Much patience is required especially by parents. Counseling the child to be patient is important. Both the child as well as the parents will require perseverance.

4. Coaching

It is good to avail the services of the best coach to train the child. Funds, of course, will decide the choice.

5. Nutrition Optimum levels of nutrition need to be maintained to ensure that the child is able to do well in sports activity. It is good to consult a nutritionist.

6. Fitness Training

The child has to be physically fit and needs to be able to cope with the physical vagaries of sports. Injuries need to be prevented. Naturally, the search for a good fitness trainer needs to be on.

Motivational Ideas and Tips to Make Your Child a Sportstar

7. Equipment

Best equipment needs to be provided to the child to do well in the sports activity. The equipment will require several modifications and replacements.

8. Sponsorship 

It is good to export avenues of sponsorship for the child to participate in the sport of his or her choice.

9. Winning and Losing

Winning and losing is part of the game and the parents must not get disappointed if the child loses and also the child must tell so. In competition events this is inevitable.

10. Interactions with sportspersons

It is good for the child to interact with sports personalities and other sportspersons. Also, it helps parents to know how they supported their child in the sports arena.

11. Explore Success Stories

It is good to read autobiographies of sportspeople to know more about their success.

12. Approach sports authorities and clubs

It is good to do some homework prior to approaching sports authorities or clubs and thus gain more insight as to how to make the child do well in sports.

Also Read, 5 Tips to Grow Children Taller.

Conclusion

Thus parents need to encourage their child in sports activities and also groom him or her if much talent to perform well in a particular sport is shown. How to motivate your child in sports needs to be addressed in order to encourage a child in sports activities.

10 Safety Precautions Checklist before Getting a Tattoo

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Things to wish I knew before getting a tattoo deals with what to do before getting a tattoo done. It is good to take safety precautions prior to getting a tattoo done.

Safety tattoo precautions become necessary prior to being tattooed. As a person is aware being tattooed involves several serious risks including several life-threatening diseases. These risks are much minimized by the tattoo artist if he or she takes proper safety precautions. If he or she is not then it is better to avoid that artist.

What needs to be thought of things to wish I knew before getting a tattoo.

1. Research the Artist’s Portfolio

Prior to visiting a tattoo artist, it is better to know more about his or her work through a friend or family member. It is good to check up on his or her r tattoo portfolio first. This will help to know his or her experience and also it is possible to see the quality of his or her work. After all, a tattoo is indeed permanent.

2. Make Sure the Shop and Artists are Licensed

Not every county insists that their tattoo artists or shops carry a tattoo license. If one’s county does not, then it is good to drive to one that does. Shops that are licensed are subjected to random safety audits by the local board of health.

3. Do not Drink Before a Tattoo

Avoid drinking prior to getting a tattoo done. Especially avid getting a tattoo done while drinking. This could mean an unwanted tattoo as one’s focus will be less.

4. Do not Get Tattoos on the Couch

Avoid getting a tattoo on a couch, even if the artist is very talented and does excellent work. There are too many health risks by not receiving one’s tattoo in a clean environment from an artist with proper training.

5. Clean Studio

The cleanliness of the studio does matter. If trash is lying around or dirty counters then it is better to immediately walk out of the door.

6. Make Sure the Artist is Wearing Clean Gloves

Prior to the tattoo artist beginning to handle any of the equipment, he or she needs to wash hands and also wear a new set of clean disposable tattoo gloves. Attention needs to be paid to this aspect as hygiene is important.

7. Brand New, Single Use Equipment

The tattoo artist should make use of pre-packaged, disposable, equipment, and they need to be opened in front of oneself.

8. Ask About the Ink They Will Be Using

Ask about the tattoo ink that is being used. A lot of inks are rather made with some pretty nasty stuff and are not regulated by authorities. So it is good to research the artist uses before itself. Whether is of cheap quality.

10 Safety Precautions Checklist before Getting a Tattoo

9. There Should Be No Carpet in The Studio

When you enter a tattoo studio there should not be a carpet or porous flooring. Carpet and other porous floors tend to trap bodily fluid in them and are not easily cleaned. This is indeed much health risk.

10. Bag all of their equipment

It is advisable to make sure that the tattoo artist in taking every precaution necessary in order to prevent the spread of blood-borne diseases.

Thus, the question of what to do before getting a tattoo is well answered by the above precautions that need to be taken.

11 Best Foods to Boost One’s Brain and Memory

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Brain-boosting foods are beneficial for the healthy functioning of the brain. Foods that improve memory and concentration can be had by older adults.

The brain is an integral part of our body functioning and does keep us breathing moving, feeling, and thinking. It needs to be in optimal condition. Diet is important for proper brain functioning.

Brain-boosting foods need to be included in one’s diet.

Dark Chocolate

Dark chocolate is full of brain-boosting compounds, such as flavonoids, antioxidants, as well as caffeine.

Flavonoids help boost memory and also slow down mental decline caused by aging.

Chocolate is a mood booster.

Coffee

Coffee contains caffeine and antioxidants that help the brain by:

  • Sharpening the concentration
  • Keeping the brain alert by blocking adenosine, a sleep-inducing chemical messenger
  • Boosting the mood with “feel-good” neurotransmitters, such as serotonin

Drinking coffee on a long-term basis may offer some protection against degenerative disorders, such as Alzheimer’s and Parkinson’s. It also improves memory and concentration.

Green Tea

The caffeine in green tea does improve brain function as it boosts performance, focus, alertness, as well as memory.

An amino acid in green tea referred to as L-theanine does help relax without getting tired and also reduces anxiety.

Green tea is full of polyphenols and antioxidants that can reduce the risk of Alzheimer’s and Parkinson’s. It does protect the brain from mental decline.

Eggs

Eggs are indeed rich in nutrients that are rather beneficial for the brain, such as vitamins B6 and B12, folate, as well as choline. These nutrients do help regulate one’s mood and boost memory.

The B vitamins in eggs do help control sugar levels in the brain and slow mental decline in seniors.

Fatty Fish

When discussing brain foods, fatty fish is good.

Fatty fish like salmon, trout, and sardines is a rich source of omega-3 fatty acids, a brain-building fat.

Omega-3s do help build nerve cells and are beneficial for learning and memory. On the whole, they protect against age-related mental decline and Alzheimer’s disease.

11 Best Foods to Boost One’s Brain and Memory

Blueberries

Blueberries and other deep-colored berries are full of anthocyanins, a group of anti-inflammatory as well as antioxidant compounds.

These antioxidants do improve memory and may even delay short-term memory loss. They also do reduce the risk of oxidative stress and inflammation, which may increase brain aging and neurodegenerative diseases.

Try garnishing one’s breakfast cereal with berries or adding them to a smoothie.

Oranges

Oranges have vitamin C and are an essential nutrient for fighting age-related mental decline as well as Alzheimer’s disease. Vitamin C-rich foods contain potent antioxidants that do defend the brain from cell damage from free radicals and support brain health as a person ages.

Turmeric

Turmeric happens to be the main ingredient in curry powder and is a potent antioxidant and anti-inflammatory compound.

It Improves memory in people with Alzheimer’s by clearing the amyloid protein plaque that happens to be a pathological mark of this disease.

  • Eases depression by boosting serotonin and dopamine, which both improve mood.
  • Generates growth of new brain cells by enhancing brain-derived neurotrophic factor.

Nuts

Nuts are full of brain-boosting nutrients that aid cognition improvement and prevent neurodegenerative diseases, like vitamin E, helps defend the brain cells from damage caused by free radicals, and slows mental decline. Nuts contain healthy fats as well as antioxidants. Nuts contain omega-3 fatty acids.

Pumpkin Seeds

Pumpkin seeds are rich in powerful antioxidants that protect the body and brain from free radical damage.

They contain several micronutrients beneficial to brain functioning such as magnesium, iron, zinc, and copper.

Broccoli

Broccoli contains anti-inflammatory and antioxidants compounds that help prevent brain damage. It has lots of vitamin K too.

Vitamin K is essential for forming sphingolipids, which is a densely packed fat in the brain cells. A higher intake of vitamins in older adults promotes better memory.

Conclusion

Several foods, including fruits and vegetables and tea and coffee, can keep the brain healthy. These above-mentioned brain-boosting foods are worth consuming.

5 Home Remedies for Rashes to Try Today

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Indian home remedy for skin allergy is useful for treating itchiness and these also help in resolving how to stop itching. Rashes can cause much discomfort and home remedies can be used to cure them.

Rashes can be very itchy.

Doctors tend to prescribe creams, lotions, or antihistamines for relief and may suggest cold compresses or other home remedies.

Relief measures for how to stop itching: 

1. Cold compress

Immediate relief can be had by using a cold compress, cool showers, or damp cloth, or even cold water that can bring immediate relief as It can help stop swelling, ease itching, and slows the progression of a rash.

How to use it

  • Fill up an ice bag or plastic bag with ice or perhaps dampen a cloth with cold water.
  • Place a cloth over one’s skin (never place ice directly on the skin).
  • Hold on to the skin until itching or pain subsides.
  • Repeat as per requirement.

2. Oatmeal bath

Oats (Avena sativa) has been made use of for centuries to treat several skin conditions, from eczema to burns.

Colloidal oatmeal dissolved in a bath can help relieve itchiness. Commercial brands of oatmeal baths are available.

How to use it

  • Fill the bathtub with warm water.
  • Mix about one cup (or one packet) of colloidal oatmeal into the water.
  • Immerse oneself in the water and soak for 30 minutes.
  • Rinse off with a lukewarm shower.

3. Aloe vera (fresh)

The aloe vera plant has been made use of as an aid to health as well as skincare.

Apart from wound healing, aloe has been made use of as anti-inflammatory, antimicrobial, antiviral, and antioxidant.

How to use it

  • The clear gel that appears from the aloe leaves can be made use of to soothe itchy and irritated skin.
  • It is best to wash as well as dry the affected area prior to using aloe so that maximum absorption occurs.
  • If an aloe plant is at home then cut open a leaf, scrape out the gel, and then apply it directly to the affected skin. Drug stores carry commercial aloe preparations.
  • Use aloe twice a day or more if advised by the doctor.

Aloe is made up of vitamin B-12; calcium; magnesium; zinc; vitamins A, C, E; and also essential fatty acids. It does contain enzymes, carbohydrates, as well as sterols, which are thought to contribute.

Aloe vera gel is safe to use when applied to the skin. It can be allergic to aloe vera.

4. Coconut oil

Coconut oil, extracted from the meat cum milk of coconuts, has been in use for centuries in tropical countries as cooking oil as well as a skin moisturizer. It is high in saturated fats and contains antiseptic and anti-inflammatory properties.

People allergic to coconut need to test it first on one spot on the inner arm. If no reaction occurs within 24 hours, it is safe to use. Discontinue use if irritation develops.

5 Home Remedies for Rashes to Try Today

How to use it

  • Coconut oil can be used as a moisturizer on the skin as well as the scalp.
  • Virgin (unprocessed) coconut oil is good.

5. Tea tree oil

The tea tree is native to Australia where it was in fact originally made use of by the aboriginal people as an antiseptic and anti-inflammatory. It is an essential oil that is steam-distilled from the plant.

How to use it

  • Tea tree oil needs to be always diluted when made use of directly on the skin. If used on its own, it can be drying. It can be diluted by mixing a few drops with other oils, such as coconut oil or olive oil.
  • Or mix it with a moisturizer.
  • Use it on the affected area after bathing or having a shower. It can be made use of for itchy scalp or itchy eyelids.
  • Tea tree oil is toxic can cause allergies.

Also Read, How To Get Rid Of A Rash Under Breasts.

Conclusion

 These Indian home remedies for skin allergy are beneficial.

6 Yoga Asanas to Help Burn Belly Fat

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Yoga to reduce belly fat in 1 week is what an obese person would aspire for. Nevertheless, it is necessary to do yoga asanas that reduce belly fat.

Yoga is the best form of exercise to tone up one’s body. It would be interesting to know more about yoga to reduce belly fat in 1 week.

Various asanas do help flatten the tummy. These asanas eliminate several stomach-related issues such as constipation, indigestion, and bloating and strengthen the abdomen.

Here are 6 asanas of yoga to reduce belly fat.

1. Bhujangasana (Cobra pose)

This posture does primarily works on strengthening one’s abdominal muscles and relaxes the lower back.

How to perform:

  • Lie on the floor, face down.
  • Spread one’s hands on the floor, next to the shoulders.
  • Stretch the legs back, top of the feet touching the floor, and slowly inhale as well as lift up one’s upper body.
  • Make sure the pubis and toes form a straight line and touch the floor.
  • Hold this position for 25-30 seconds.
  • Release and then come back to the lying down position while exhaling.

This is one of the popular yoga asanas that reduce belly fat

2. Dhanurasana (Bow pose)

Although seemingly easy, this pose can be quite a challenge for one’s abs, which is exactly what will help strengthen them.

How to perform:

  • Lie down on the floor with the face down.
  • Bend the knees and hold the feet with your hands.
  • Inhale and lift both the hands and feet, also raising the thighs and chest at the same time.
  • Hold this respective pose for up to 30 seconds, and then gradually increase it up to 90 seconds.
  • Release while exhaling.

3. Kumbhakasana (The plank)

Surely the most beloved as well as well-known of poses, the plank pose happens to be one of the best poses to burn off tummy fat and tone the muscles.

How to perform:

  • Lie face down.
  • Lift one’s body onto straightened arms
  • Balance on the toes
  • Face forward or down
  • Hold for as long as a person can, take a break, and then repeat a few more times. Try to extend the period in this pose each day.

6 Yoga Asanas to Help Burn Belly Fat

4. Naukasana (Boat Pose)

This is another pose that does work fabulously on one’s side and front tummy muscles and then strengthens one’s core.

How to perform:

  • Lie down on the ground face to the ceiling.
  • Keep the hands by one’s side and relax the shoulders. Keep the legs straight.
  • Now slowly raise the hands as well as legs together from the ground, hold the belly in and above the ground at all times.
  • Reach a 45-degree angle till the body is in a V-shape. Hold it for 60 seconds and then practice deep breathing.

5. Ustrasana (Camel Pose)

This is a slightly more difficult pose. So do make sure to do this only if a person is not suffering from any back issues.

How to perform:

  • Kneel on the floor with one’s knees hip-width and the thighs straight and perpendicular to the floor.
  • Rest the hands on the top of one’s buttocks, fingers pointing downwards, and slightly arch your back inwards.
  • Slowly lean back and touch and then hold the heels with your hands. Straighten the spine but don’t strain the neck.
  • Hold this pose for up to one minute.

6. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

The downward-facing dog pose can indeed help a person to learn to balance the body and can also help strengthen one’s abs.

How to perform:

  • Get into the downward-facing dog pose.
  • Straighten the leg and lift it.
  • Lower the straightened leg under one’s abs
  • Repeat this move 10 times for each leg, then rest
Conclusion

Thus a person may aim at yoga to reduce belly fat in 1 week but he or she has to carry out these asanas over some time.

10 Facts not known about Chris Pratt

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Fans like to know more about interesting facts about Chris Pratt and also about Chris Pratt’s accomplishments as an actor. He is a versatile person.

An American actor, known for starring in both television and action films, Chris Pratt rose to prominence for his television roles, particularly as Andy Dwyer in the NBC sitcom ‘Parks and Recreation (2009–2015).

Chris Pratt is loved by all. He started his career from somewhat humble beginnings. His charm and charisma made him popular as an actor. He plays a part in perfection. He is quirky and fun to be with. He is very talented and hobbies.

Here are few interesting facts about Chris Pratt : 

1. He Dropped Out Of College

After attending college for some time, he gave it up. He took up odd jobs. He struggled for some time trying to make a living.

2. He Worked As A Male Stripper

He got lured into that job and worked in few private parties but not much information about it. He was simply trying to make ends meet. Eventually, he found a more respectable job.

3. He got a break into movies while working at a Bubba Gump Shrimp Company restaurant

He waited on a would-be director called Rae Dawn Chong. She was the daughter of the famous comedian Tommy Chong. She had planned to shoot a low-budget horror film and thus he made it to Hollywood a few days later. They shot the movie, but it was not good at all. He got the acting bug when this film flopped. He decided to audition for every role that was having a casting call. After much persistence, he finally got a break and began working for the WB. Chris Pratt’s accomplishments as an actor are manifold.

4. He tends to get romantically involved with his co-actors

He has had long-term relationships with his co-stars. He now has a young son named Jack. He loves being a dad. His wife is the television cum movie actress Anna Ferris.

10 Facts not known about Chris Pratt

5. Chris is currently married to Anna Ferris

They both enjoy collecting bugs and get along well.

6. He has a way with the ladies

He believed in quiet confidence to win over ladies. He advises against being aloof but rather strong as well as reserved. It is important to be caring.

7. He has acted in several Oscar-nominated films

All of the nominated films were in fact up for Best Film for three consecutive years and these films are loved by audiences. It appears as though he is due for an Oscar any year now but has yet to have a breakout role for it.

8. He does not mind outing on weight for the role

He reportedly had gained sixty pounds for his role as Brett in the movie Delivery Man. Putting on so much that quickly when you are not a person is not naturally that large is indeed skillful. He is quick in losing weight also.

9. Just as he gained weight for a role, he also puts ample time to get into a share for a movie

He puts an incredible amount of time to get into shape. He is a man that can gain and lose weight on account of his willpower.

10. He prefers to style his wife’s hair

He is good at french braiding. There are a large number of ladies who have not mastered the braid. His wife is much envied by her friends.

It is but obvious that Chris Pratt’s accomplishments make him stand out as a successful person. It is worth knowing more about interesting facts about Chris Pratt and his cinematic achievements.

Also Read, 20 Interesting Facts about Josh Brolin.

7 Home Remedies for Managing High Blood Pressure

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Home remedies for high blood pressure are manifold and can be followed very easily. It is important to know how to reduce high blood pressure naturally at home.

What is high blood pressure?

Blood pressure happens to be the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.

If blood pressure is on the higher side, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and the blood vessels can get damaged.

Home remedies for high blood pressure are several and they help in staying healthy.

1. Get moving

Exercising 30 to 60 minutes a day is no doubt an important part of healthy living. It helps lower blood pressure as regular physical activity benefits the mood, strength, and balance. It also decreases the risk of diabetes and other types of heart disease.

If inactive for a while, it is better to talk to the doctor about a safe exercise routine. Start slowly, and then gradually pick up the pace and as well as the frequency of the workouts. This is one of the popular home remedies for high blood pressure.

If not visiting the gym, then the workout can be outside. Go for a hike, jog, or swim. It is good to undertake muscle-strengthening activity at least two days per week. Either lifting weights, doing pushups, or performing any other exercise can be carried out for building lean muscle mass.

2. Follow the DASH diet

The diet needs to consist of:

  • Eating fruits, vegetables, and whole grains
  • Eating low-fat dairy products, lean meats, fish, as well as nuts
  • Eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats

It is also good to cut back on desserts and sweetened beverages, such as soda as well as juice.

3. Put down the saltshaker

Keeping the sodium intake to a minimum is good for lowering blood pressure.

Eating too much sodium can lead to the retention of fluid in the body. This increases blood pressure sharply. To decrease sodium in one’s diet, avoid adding salt to one’s food.

Make use of herbs and spices to add flavor instead. Processed foods also tend to be loaded with sodium. It is better to read food labels and choose low-sodium alternatives whenever possible.

4. Lose excess weight

Weight and blood pressure are co-related. Losing weight can help lower blood pressure.

Watching the waistline is also critical for controlling blood pressure.

The extra fat around the waist, called visceral fat, is troublesome. It tends to surround various organs in one’s abdomen. This can lead to serious health problems, including high blood pressure.

7 Home Remedies for Managing High Blood Pressure

5. Nix nicotine addiction

Each cigarette smoked temporarily does raise blood pressure for several minutes after the smoking is over. If a person is a heavy smoker, then his or her blood pressure can stay elevated for extended periods.

People who are suffering from high blood pressure and smoke are at greater risk of developing dangerously high blood pressure, heart attack, as well as stroke.

Even secondhand smoke can put you at increased risk for high blood pressure and heart disease.

6. Limit alcohol

Drinking a glass of red wine with one’s dinner is perfectly fine. It might even offer heart-health benefits if taken in moderation.

But excessive drinking of alcohol can cause lots of health issues, including high blood pressure.

Excessive drinking tends to reduce the effectiveness of certain blood pressure medications.

7. Stress less

It is important to take off from daily responsibilities to ease stress.

Stress tends to temporarily raise one’s blood pressure. Too much of it can keep the pressure up for extended periods.

It is good to identify the trigger for one’s stress. It may be one’s job, relationship, or finances. A healthy way to lessen stress is trying to take a few deep breaths, meditating, or practicing yoga.

These are ways to how to reduce high blood pressure naturally at home. They are easy and simple to follow.

Also Read, Relieve the Symptoms of Depression with Yoga.