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7 Stylish Indian Street Style Ideas for Women and Girls

Nagendra Gadamsetty
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7 Stylish Indian Street Style Ideas for Women and Girls
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Street style fashion is an answer to how to look stylish Indian girls and women and girls do hope to find a solution to how to dress simple but stylishly.

Stylish fashions in dress are there for Indian women and girls. These women and girls like to be updated with their Indian street style fashion and stay trendy. The question that arises to mind is how to look like, stylish Indian girl? How?
The focus has to be on the latest fashion trend in India. Again it is important to be able to answer how to get an Indian street style look? Now there’s no need of being styled by designers.

How to dress simple but stylishly?

Street fashion happens to be the style that has indeed evolved from the streets. It does not come from the fashion shows or ramps. Its grassroots happen to be in the youth culture. Street style is in fact of late being admired by very famous designers. This style has started to influence the creators of the high fashion industry. Several women and girls can be seen wearing tight-fitted jeans or loose-flowing frocks or shirts with good material.

1. Traditional Dupattas With Plain Outfits

Street style means dressing up in outfits, which do reflect one’s personality. If in India, it is interesting to know more about how influential the culture, as well as tradition, are. The fashion can be in the form of a plain costume, be it kameez shalwar or a frock and palazzo, and wearing a traditional dupatta/shawl with it. Mostly traditional dupattas do have exquisite hand embroidery over them, and they do look very enthralling with everyday outfits. Matched with sandals, clutch, and accessories, these outfits look good.

2. Long Shirts and Shararas

Indians have a special place in their hearts for ethnic wear such as sharara. This long shirt and sharara with silver embroidery overdo look pleasing, especially when worn in summers. Women and girls can pair it up with silver or perhaps golden sandals and add some accessories.

3. Quirky Outfits

Quirky and eccentric outfits can be worn on the streets of India. A purple ruffled top along with a multi-colored skirt will make a woman or girl look gorgeous on the street. Polish off the look with flat sandals as well as chandelier earrings. It is important to carry whatever outfit the person is wearing with a confident smile

4. Cotton Sarees

Summers in India are no doubt very hot, and wearing traditional silks, such as Banaras, or satin saree is difficult. Cotton can be tried out. Wearing cotton sarees in summer at home entails comfort. Even in the office, at parties, or for a chic street style look cotton sarees can be worn.

Printed saree can be worn with a casual white top and with golden sandals, a straw bag, and a silver choker to add ethnic tae to the look.

5. All White Outfits

All white is no doubt a favorite in summers as it reflects calmness and is also soothing to the eye. It generates positivity and peace on the streets and it is pleasure to be seen wearing such an attractive dress or saree. Women and girls can dress up in all white kurta and palazzo trousers and also wear a solid colored shawl with this. Best go footwear can add glamour to the outfit. Accessories can make the outfit look elegant.

7 Stylish Indian Street Style Ideas for Women and Girls

6. Bollywood Street Style

Most Indians follow or adopt Bollywood actor’s dress styles and many will be seen wearing these outfits on the street.

7. Street Style Fashion for Indian Teenage Girls

Indian teenage girls hesitate to wear traditional wear unless it happens to be a cultural event such as Holi, Diwali, etc. They prefer chic outfits and which are also comfortable to wear, like a grey tee shirt with blue shorts and a red shrug. etc.
The question that is being answered is how to dress simple but stylish and that is what women and girls look for.

Also Read,5 dressing styles for ladies.

Base Makeup Hacks Can Change One’s Life Forever!

Nagendra Gadamsetty
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Base Makeup Hacks Can Change One’s Life Forever!
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Basic makeup tips and tricks are useful to learn as they can enhance looks. Makeup Hacks for the foundation are also worth learning for a better appearance.

Make-up if rightly done does enhance looks. It is good to know the difference between matte and liquid lipstick. The more a person knows about make-up, the better possibilities of looking good. These makeup hacks do change one’s life. Women and girls like to look their best and naturally it is good to be aware of putting on the right make-up. In other words, it is necessary to know more about basic makeup tips and tricks.

Easily remove glitter polish

It is nice to make the nails look attractive with glitter nail polish but a person faces many difficulties in removing it. Much time is spent on getting rid of it as hands need to be soaked for a longer time in nail polish remover. Some who find soaking time-consuming tend to wait months for it to chip away piece by piece. What to do? Simply, make use of white glue as the base coat, and it will just peel off when preferred to remove the layer for the next color.

Make your eyes appear larger

Most of the women have the mascara face and delicately apply layer after layer in the hope of making their eyes look as large as possible. This can be done. All a person needs to do is to apply the mascara toward the eyes instead. This technique will rather help to make the eyelashes look fuller which, in turn, will rather help make it appear as though the eyes are larger.

Get the eye-shadow to pop

A colored eye shadow can look awesome until the woman realizes that 100 layers are required to make the color stand out, only for it to rub off within a few minutes of leaving one’s house. How to deal with it? Merely covering one’s eyelid with the help of a white eyeliner before applying the shadow does help for the perfect look. The color will pop up and thus the cool look will be there throughout the day. It is worth trying out as makeup hacks for the foundation can be considered for an attractive look.

The perfect winged eyeliner

The woman or girl can spend hours perfecting out winged eyeliner. Yet the perfect look may be difficult to get and then the applied make-up has to be scrubbed off to start again. What can be done? All a person needs to do is to outline the wind with a sharp pencil eyeliner before filling in the gaps with one’s favorite gel liner. No more delicate fiddling around the eye with a gel brush.

Base Makeup Hacks Can Change One’s Life Forever!

Use dry shampoo at night

Dry shampoo is useful to make use of for attractive hair. In case the schedule demands quick shampooing giving the hair a spritz before going to bed means it will work into the roots, but the hair will have a lot more volume as a result. Every woman, working or housewife often has plans which make them go out even if time-pressed. Naturally, they do need to find an easy way out to make their hair look good.

Also Read, 10 Tips for Pretty Party Makeup.

Conclusion

Basic makeup tips and tricks are required to look good throughout the day. Women and girls as well need to learn the nuances of make-up so that their appearance is worth admiring. Thus these makeup hacks do bring about many changes in one’s life as a whole, in fact forever too! It must be admitted, a few small changes can indeed a person look good and be an expert in make-up in no time.

A 15-Minute Butt and Legs Workout to do anywhere

Nagendra Gadamsetty
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A 15-Minute Butt and Legs Workout to do anywhere
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Exercises to tone stomach bum and thighs can tone up one’s body. It is also advisable to go in for a 20-minute leg workout for adequate exercise to strengthen the thigh.

If in search of a leg-day challenge, a bodyweight lower-body workout probably is not the real option on hand. It requires external resistance, in the form of free weights or perhaps resistance bands.

Single-leg moves do help. Exercises to tone stomach bum and thighs do help.

No doubt, bodyweight training while making use of single-leg or unilateral moves is not all that easy. It does require a lot of single-leg stability, as well as hip, knee, and ankle stability, as well. Several people who can squat a significant amount of weight bilaterally do tend to struggle to perform a few reps when tend to try unilateral leg moves with only their respective bodyweight. A 20-minute leg workout can be done.

Single-leg moves are also in fact much helpful for building lower-body strength. A solid bodyweight lower-body routine making use of unilateral moves, such as the one Fagan created below, focuses on the main movement patterns: hip extension from a horizontal position (think, glute bridges), a hip hinge (such as a deadlift), a squat pattern, and hip abduction (a side-lying leg lift). This does work on one’s lower body muscles such as quads, hamstrings, as well as glutes, which include the smaller glute muscles that do function as hip abductors. All this can be done in a zippy.

It is good to carry out exercises to tone the stomach bum and thighs.

An additional benefit of single-leg lower-body workouts happens to be that they tend to help a person identify strength imbalances—several persons have one side that happens to be stronger than the other. I noticed, it is evident that a significantly stronger or weaker side during this workout is something to reckon with. Two aspects can do work to build balanced strength.

The initial option is to start on one’s weaker side, and then carry out as many reps as it is possible on that side. Then, the same number has to be performed on the stronger side. After the prescribed sets are done with, then about two additional sets need to be done on the weaker sides.

The other option is to start on one’s stronger side, and then attempt to match that number of reps on one’s weaker side, even though it probably will not be possible to do it all in one shot. For example, a person can do 10 single-leg glute bridges on the right leg. Maybe on the left, a person can only do 6. After a person completes that 6, they take a rest for about 20 seconds or so, and then carry out the remaining 4. The program is completed with two additional sets on one’s weaker side.

A 15-Minute Butt and Legs Workout to do anywhere

What to do and what is needed for an intense bodyweight lower-body workout that does focus on single-leg strength.

The Workout What you need:  An exercise mat for comfort.

Exercises

Superset

  • Single-leg glute bridge
  • Side-lying leg lift

Triset

  • Sidestep to squat
  • Warrior balance
  • Frog pump withhold

Directions

  • In the first superset, try to complete 10-15 reps per side of the glute bridge and then 15-20 per side of the leg lift. Complete about 3 rounds total. Then take a rest for 1-2 min after all the rounds are done.
  • In the triset, complete 10-15 reps per side of the squat and warrior balance. Then do complete AMRAP (as many reps as possible) of the frog pump. Complete about 3 rounds total.

People can carry out 20-minute leg workouts for good results.

Also Read, Simple & Easy Exercises To Make Legs Slim.

Neil Patrick Harris: 10 Things Not Known About Him

Nagendra Gadamsetty
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Neil Patrick Harris: 10 Things Not Known About Him
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Neil Patrick Harris’s net worth is a lot as he has been a versatile actor. Neil Patrick Harris’s age is not much as he was born in 1973.

Neil Patrick Harris has been a popular star for a very long time and also a successful former child star in the industry. He can perform everything from acting to hosting and even magic. It is but obvious that Neil Patrick Harris’s net worth is a lot.

1. Early Life

Neil Patrick Harris’s age can be known by knowing that he was born on June 15, 1973, in Albuquerque, New Mexico, to Sheila Gail and Ronald Gene Harris, both of whom were lawyers. He attended La Cueva High School in Albuquerque and graduated with honors in 1991. His parents also ran a restaurant in Albuquerque which his brother now runs.

2. Magical

Among his several talents, Harris has always been interested in magic and portrayed Barney Stinson, the magician in American Horror Story. He considers himself an amateur magician.

3. Doogie Howser

He began acting as a child after he was discovered by playwright Mark Medoff. He was cast in the 1988 film Clara’s Heart and decided to take to acting for the rest of his life. His parents agreed as his role did not require his moving away from home. Their one exception happened to be any Steven Bochco-related project and they allowed him to audition for Doogie Howser M.D. After he was successful at the audition and landed the role, they both did quit their jobs as lawyers to move the whole family with Harris so he could film for the series.

4. Red Bull

Neil Patrick Harris preferred the energy drink, Red Bull. As he drank it off and on at the set of the hit series How I Met Your Mother, the company presented him a lifetime supply of the drink as well as a mini-fridge as a way to thank him for the amount of free advertising he had given them.

5. Plastic Surgery

Neil Patrick Harris did admit to Howard Stern that he had undergone plastic surgery to pin his years back so that they would not stick out so much like they did when he was younger.

6. NPH

He uses his entire name, Neil Patrick Harris, as there was already an actor named Neil Harris in the SAG. Harris also felt using three names is “more theatrical”.

Neil Patrick Harris: 10 Things Not Known About Him

7. Playing “Himself”

When actors are referred to as themselves and appear as that name in a film or TV series they are credited as “Himself” or “Herself.” For his cameos in Harold & Kumar projects, however, he made sure that the credit read “Neil Patrick Harris”.

8. Personal Life

Rumors afloat it was around November 4, 2006, that Harris publicly confirmed he is gay.

9. Dating

Before confirming he was gay, however, like many gay celebrities, Neil Patrick Harris did date women. He famously dated his co-star Robyn Lively when she did appear in a few episodes of Doogie Howser, M.D. with him from 1991-1993. In his early 20s, he dated Christine Taylor, who was married to Ben Stiller and told Howard Stern that is when he in fact fully realized he was gay.

10. Voice Acting

From Doogie Howser to How I Met Your Mother, fans have been impressed by his acting credits, and many had not realized the amount of voice acting that he has been doing. He has provided voices for several animated series, films, and video games such as Spider-Man for 13 episodes of the animated series Spider-Man and Cloudy With a Chance of Meatballs.

Thus being a versatile actor Neil Patrick Harris’s net worth cannot be underestimated.

Also Read, 10 Things You May Not Know About John Cena.

5 ways to get rid of dark knees and elbow

Nagendra Gadamsetty
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5 ways to get rid of dark knees and elbow
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Dark knees elbow mar appearance and can be treated with home remedies. Dark elbows can make the person self-conscious about his or her looks.

Dark elbows are annoying and can be taken care of. Those faced with the problem are also keen to know how to treat dark knee elbows.

Causes of Dark Elbows or Knees

In most cases, dark elbows or knees happen when the dead skin cells or other impurities tend to get accumulated in a particular area.

The hyper-pigmentation is due to skin being overexposed to the sun’s harmful rays

  • Due to the usage of birth control pills
  • Maybe due to skin conditions such as psoriasis as well as eczema
  • The formation of Melasma which are dark spots that occur post-pregnancy
  • The age spots
  • People with melanin pigment face the risk of dark elbows

Dark elbows or knees also occur if proper care of them is not taken.

1. Aloe Vera Gel

After taking an Aloe vera leaf, then extract the gel by squeezing it out. Add a pinch of turmeric to the aloe vera gel and then mix well. Apply the mix over the dark patches in the elbows or knees. Leave it on for about 20 to 30 minutes before washing off with water. This treatment needs to e done daily to get fast and good results.

 2. Baking Soda

Required Ingredients

  • 4 tbsp Baking soda
  • Required Water

Method

Take about four tablespoons of baking soda in a mixing bowl. Then add water as per the requirement to form a thick paste. Apply the baking soda paste all over one’s elbows and knees. Scrub the area gently for about a few minutes and then leave it until it is dry for 30 minutes. Then, wash off with cold water. This treatment should be done every day for effective results.

Baking soda contains exfoliating and skin-lightening properties that do help to remove dead skin cells or other impurities from the outer layer of the skin. This gives a fair and brighter-looking skin.  After all, dark elbows are ugly to look at.

3. Lemon Scrub

Required Ingredients

  • Lemon juice
  • 1 tbsp Sugar
  • 1 tbsp Honey

Method

Pour the freshly squeezed lemon juice into a mixing bowl. Add a tablespoon each of sugar as well as honey to the lemon juice. Mix them well, and then apply to the elbows and knees. Scrub gently for 5-20 minutes to exfoliate all the impurities. Leave it on until the mix dries and then wash off. Follow this treatment every alternate day to get rid of dark elbows and knees and to make them smooth.

This scrub is prepared with a mix of lemon, honey, and sugar and helps lighten the dark areas and keeps the skin smooth.

5 ways to get rid of dark knees and elbow

4. Coconut Oil

Required Ingredients

2 tbsp Coconut Oil

Method

Take a few drops of pure as well as organic coconut oil and then gently massage the elbows or knees for a couple of minutes. This relieves stress on the particular area and also it will indeed keep the skin moisturized. The content can be left on the area and then cover up with a cloth or perhaps wash it off in an hour.

Lack of moisture is the main reason for pigmentation. If the elbows, knees, underarms, or any parts of the body are under moisturized, there is a chance of that area getting dark. So, do ensure to always moisturize the body with extra virgin coconut oil or any other natural moisturizers.

5. Gram Flour

Required Ingredients

  • 1 tbsp Gram flour
  • 1 tbsp Milk

Method

Take a tablespoon of gram flour and place it in a mixing bowl. Add a tablespoon of milk to the flour and then mix well to prepare a thick paste. Apply the gram flour mixture to one’s elbows and knees. Leave the mixture for about 20 minutes or until it dries. Apply this mask at least twice a day.

Gram flour and milk do have amazing exfoliating as well as skin lightening properties which is the reason why these ingredients have in use for ages for beauty problems.

Thus, there ways to treat dark knee elbows with home remedies.

5 Ways to Get Thick Lustrous Hair, Without Using Any Chemicals

Nagendra Gadamsetty
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5 Ways to Get Thick Lustrous Hair, Without Using Any Chemicals
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Women like to resolve how to make hair silky permanently by using home products, thus reducing the cost of having gorgeous-looking hair. How to make hair soft and silky is easy.

Whether hair is tied up or left open, every style does look good if the tresses are thick and long. This is the reason why women make much effort in ensuring that their hair and hairstyle look attractive. The effort is made as to how to make hair soft and silky.

No doubt, beautiful and strong locks are rather assets that help improve one’s overall appearance. Of course, this does not mean that much needs to be spent. Now, it does not mean that a person has to spend a lot on purchasing costly products or make frequent visits to expensive parlor set-ups.

Here homely products to be used to resolve the issue of how to make hair silky permanently.

1. Eggs

Eggs are indeed an excellent source of protein for the hair, which is essential for hair growth. Just take about one or two eggs, beat them properly, and then apply the content to the hair. After 10-15 minutes, do wash it off with lukewarm water. Then apply this two to three times a week. Another method is to mix an egg yolk with about one tablespoon of hair oil that can be used and two tablespoons of water. Massage the scalp with this mixture once a week for thick hair.

2. Orange juice

Orange juice is indeed very beneficial for one’s hair. It does help to get rid of dandruff and oily scalp. Then this can apply a mixture of orange juice as well as apple puree (mixed in equal amount), once a week on one’s hair. Leave this mixture for about half an hour before washing it off. Another way of making use of the juice is by mixing it with olive oil in an equal amount. Then warm this mixture before applying it to the hair. Leave it for about half an hour before rinsing it off. A hair pack prepared from the pulp of an orange peel is also equally good for the hair. This solves the problem of how to make hair soft and silky.

3. Flaxseeds

Flaxseeds (also) are indeed an excellent source of omega-3 fatty acids. They are quite effective in treating hair problems such as brittle and thin hair. All you have to do is, soak about three tablespoons of flaxseeds in water for five days, and then apply this solution on the scalp directly with the help of a cotton ball. Allow it to stay on the scalp for 10 minutes before rinsing it off with warm water. Apart from this, add freshly grounded flaxseeds to the diet to boost hair growth.

5 Ways to Get Thick Lustrous Hair, Without Using Any Chemicals

4. Amla

Indian gooseberry or amla does wonder for the hair. To make a hair potion, just boil about one tablespoon of dried amla in two tablespoons of coconut oil and then strain the mixture. Massage the scalp with this oil and then wash it off the next day. It is possible to boil water with dried or powdered amla and then apply it to the hair followed by rinsing with water. The antibacterial, antioxidant, anti-inflammatory, as well as exfoliating properties of gooseberry, will indeed make the hair shine with volume.

Also Read, 10 Natural Ways to Straighten Your Hair.

5. Avocado

Avocados happen to be a great source of vitamins A, B, and E. Apart from this, they also help moisturize the hair naturally. Massaging the mixture of mashed avocado cum banana on the scalp can boost thick hair growth. Leave the mixture for about 30 minutes, then rinse it properly and then apply a good conditioner to the hair.

Thus easy to prepare home conditioners can be had to deal with how to make hair silky permanently.

10 Foods That Boost the Immune System

Nagendra Gadamsetty
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10 Foods That Boost the Immune System
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How to boost the immune system naturally? This needs to be answered to keep fit. Immunity-boosting foods can be had to ensure that a person stays healthy.

A strong immune system is required for a healthy body. Specific foods to boost the immune system.

The immune system does consists of organs, cells, tissues, as well as proteins. Together, these carry out bodily processes that do fight off pathogens, which are the viruses, bacteria, as well as foreign bodies that cause infection or disease.

If the immune system comes into contact with a pathogen, it tends to trigger an immune response. The immune system does release antibodies, which get attached to antigens on the pathogens and kill them.

How to boost the immune system naturally?

A healthful, balanced diet is important to follow on daily basis to keep fit. These are some of the immunity-boosting foods: 

1. Blueberries

These have antioxidant properties that may boost one’s immune system.

Blueberries do contain a type of flavonoid referred to as anthocyanin, which has antioxidant properties that can indeed help boost a person’s immune system.

Researchers did observe that people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection or common cold than those who did not.

2. Dark chocolate

Dark chocolate contains an antioxidant referred to as theobromine. which can help boost one’s immune system by protecting the body’s cells from free radicals.

Free radicals are molecules that the body tends to produce when it breaks down food or comes into contact with pollutants. Free radicals can rather damage the body’s cells and may contribute to disease.

Despite its potential benefits, dark chocolate rather high in calories and saturated fat, so it is important to eat it in moderation.

3. Turmeric

Turmeric happens to be a yellow spice that several people make use of in cooking. It is also indeed present in some alternative medicines. Consuming turmeric may rather improve a person’s immune response. This is on account of the qualities of curcumin, a compound in turmeric. Curcumin has antioxidant as well as anti-inflammatory effects.

4. Oily fish

Salmon, tuna, pilchards, as well as other oily fish, are rich sources of omega-3 fatty acids.

Long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA).

RA happens to be a chronic autoimmune condition that does occur when the immune system mistakenly attacks a person’s healthy part of the body.

5. Broccoli

Broccoli is a good source of vitamin C. It also does contain potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetables to eat regularly to support immune system health.

10 Foods That Boost the Immune System

6. Sweet potatoes

Sweet potatoes are rich in beta carotene, a type of antioxidant that does provide the skin of the potatoes its orange color.

Beta carotene is rather a good source of vitamin A. It makes the skin healthy and also protects it from damage by ultraviolet (UV) rays of the sun.

7. Spinach

Spinach may boost one’s immune system, as it has several essential nutrients as well as antioxidants, including:

  • Flavonoids
  • vitamin C
  • carotenoids
  • vitamin E

Vitamins C and E help support the immune system.

Flavonoids may help prevent the common cold.

8. Ginger

People make use of ginger in a variety of dishes as well as desserts, as well as in teas.

According to a review, ginger has anti-inflammatory and anti-oxidative properties and has health benefits.

9. Garlic

Garlic does help prevent colds. Garlic is of course a common home remedy for the prevention of colds and other illnesses.

10. Green tea

Green tea does contain only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen one’s immune system.

As with blueberries, green tea does contain flavonoids, which may reduce the risk of a cold.

Conclusion

How to boost the immune system naturally is indeed a question that is asked by several people who are keen to keep fit.

5 Small Things to Remember While Apologizing

Nagendra Gadamsetty
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5 Small Things to Remember While Apologizing
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How to apologize for a mistake professionally needs to be understood well to tender an apology. People try to master how to apologize to someone you hurt deeply.

This and the past year have proved to be very stressful and COVID-19 has disrupted lives leading to fraying of nerves. Whether people are dealing with pandemic-related difficulties or other concerns, there are moments when a person may not be at one’s best and may say something that he or she needs to apologize for. There may be moments when a person is interacting with relatives, friends, partners, and colleagues and may require healing and reconciliation. Thus, it is good to know when and how to apologize. Social as well as personal etiquette nurtures relationship both at home and outside the home. No matter who may be at fault, sometimes it helps to say “I’m sorry,” and thus make it up with the offended person.

It is important to understand the other person’s injury, offer sincere regret, make restitution, and also indicate that it will never happen again.

How to apologize for a mistake professionally is a million-dollar question and difficult to be answered.

1. Listen closely before rushing to apologize

 It is good to go in for quick apologies do help. For example, at the market, a person may bump into someone and it is good to say “sorry” and help the person pick up the groceries. Of course, at times in a given situation, it may not be advisable to apologize immediately. It is better to enquire how the other person feels and just listens to what the other person has to say without uttering anything.

2. Prepare the apology in advance when possible

People communicate differently. If a person chooses to forgive a person, connect via their comfort zone, not from their zone. Sometimes the apology may be tendered on phone or via epistolary missive, or Skype, Zoom, FaceTime, or perhaps other multimedia. In case it is in written form it is a good idea to show the draft to a trusted person. Writing down the apology means there is a need to initially organize one’s thoughts to get it right. While forgiveness may not be guaranteed, this does help smooth things over.

5 Small Things to Remember While Apologizing

3. Be specific and detailed in apology

The declaration that a person is being sorrowful is not sufficient. If someone does take the time to explain how the person is hurt then t is possible to understand their vulnerability by expressing one’s regret, and explaining why it all happened, and indicating how the hurt will be dealt with.

After an explanation is given, it is important to emphasize that the offended person is being understood and how harm has been done to him or her. It is better to make sure of follow-up action that such a thing does not happen again. Like for example in case a person has been waiting for the call and delay has been made to do so, it is better to say: “I’m sorry I was unresponsive. I was working overtime, but that does not excuse anything. You are important to me, and I understand how my actions caused you pain. In the future, I’ll shoot you a text ASAP to let you know when I’m free to call.”

4. Try not to turn the apology into a debate

“I’m sorry if I hurt you” or “I’m sorry, but I didn’t think you’d mind” can indeed undermine the apology and make the person who is hurt feel invalidated. Doubting a person’s hurt implies not taking responsibility for what has been said.

5. Active listening, rather than apologizing later

This involves making eye contact or otherwise making it clear that the person is being listened to rather than apologizing later. Preparing the rebuttal enables one to understand the impact of one’s missteps. Keeping this in view it is possible to make the apology more specific, heartfelt, and effective. It is good to make the other person feel he or she has been heard rather than asking clarifying questions later. The attentiveness does help to avoid the a repetition of mistakes.

Thus, it is important to know how to apologize to someone you hurt deeply.

10 Health Benefits of Cucumber

Nagendra Gadamsetty
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10 Health Benefits of Cucumber
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The Health Benefits of cucumber are manifold thus making it a necessary ingredient in one’s daily diet. The benefits of eating cucumber at night are worth keeping in mind like overcoming a hangover the next morning.

People have often heard the phrase, ‘Cool as a cucumber’ implying that a person is in control of his or her heightened emotion in moments of extreme pressure. Keeping this in view, it is known facts that eating cucumber on a summery day will make the person feel cool. The vegetable is also known as kheer or kaki and is a valuable ingredient in one’s diet on account of its health benefits.

There are several health benefits of cucumber

1. Keeps your body hydrated

Cucumber does contain 95% water and eating them is a great way to keep oneself hydrated. Not getting enough water can indeed cause several problems as water flushes out all the toxins in one’s body.

2. Can be used to prevent hangovers

If suffering from a hangover on account of drinking too much alcohol and having an early morning headache then eating cucumber helps. Why so? Nutrients such as B Vitamins, sugar, and electrolytes ensure that the consumption of a cucumber before going to bed, then the intensity of the hangover the next morning is much less. This is one of the benefits of eating cucumber at night after enjoying a party involving alcohol.

3. Useful for weight loss

Cucumbers are indeed very low in calories and do contain high amounts of dietary fiber. This does make cucumber a vegetable that will indeed reduce hunger pangs without adding too many calories.

4. Reduces cholesterol

A cucumber does contain zero cholesterol and if a person is at risk of suffering from heart disease or has had heart-related problems in the past, then it is better to eat a cucumber a day. Additionally, researchers have noticed that a compound called sterols can indeed help reduce cholesterol levels.

5. Aids indigestion

It is good to eat cucumbers daily to help prevent several digestive problems such as acidity, constipation, ulcer formation, etc. The reason that the digestive system needs cucumbers is due to their high amounts of water that help flush out the toxins. Also, its, dietary fiber does clear the food stuck in one’s colon and an enzyme called erepsin that helps in the absorption of protein.

10 Health Benefits of Cucumber

6. Reduces bad breath

Putting a cucumber on the roof of one’s mouth for a few minutes will indeed help kill bad breath caused by bacteria thus giving a fresher breath. According to Ayurveda, bad breath is due to excess heat in one’s stomach, and eating cucumbers will help release this.

7. Helps reduce stress

In today’s fast-paced world it is certainly for a person to get stressed. This stress does create hormonal changes that can affect the body in several ways. Cucumbers are extremely rich in B Vitamins which do help regulate the functioning of one’s adrenal glands and counters the harmful effects that stress can have on one’s body.

8. Prevents cancer

Cucumbers do contain a group of phytonutrients referred to as lignans which have been associated with a lowered risk of cancer. Cucumbers also contain plenty of antioxidants along with Vitamin C, and this improves immunity and reduces free radical damage which in turn helps prevent cancer.

9. Helps treat eye strain

Extreme dependence of today’s generation on computers and smartphones does often lead to eye strain as well as headache. Keeping a slice of cucumber on the eyes and lying down for several minutes can indeed help reduce eye strain and instantly make a person feel more relaxed.

10. Could help prevent Alzheimer’s

Alzheimer’s is an extremely scary disease to suffer from as it takes a heavy toll on both the patient and the caregiver. A flavonol called fisetin present in cucumbers des helps prevent progressive memory and learning impairments in mice.

Thus all these health benefits of cucumber do make cucumber a superfood to be included in one’s diet.

10 Things Not Known About Angelina Jolie

Nagendra Gadamsetty
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10 Things Not Known About Angelina Jolie
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Angelina Jolie’s husband also has been in the limelight and naturally Angelina Jolie as an actress had her standing. Angelina Jolie’s brother was also an important member of the family.

Angelina Jolie became popular by playing Lara Croft in Lara Croft: Tomb Raider in 2011. After that, she acted in several other movies such as Gia, Girl, Interrupted, Mr. and Mrs. Smith. Presently, she is the most famous actress in Hollywood.

Angelina Jolie won an Academy Award, three Golden Globes, and two Screen Actors Guild Awards. Apart from acting, she is also a director. She directed Unbroken and In The Land of Blood and Honey. 

She also is a humanitarian and represents the UN as an Ambassador. On account of her relationship with people call her “Brangelina”. 

1. Suicidal thoughts

Angelina Jolie’s childhood was nice, but as a teenager, she suffered from suicidal depression. She did admit that she had problems with depression when she was trying to get modeling assignments as a teenager. She would rather harm herself with sharp objects as it gave relief. Cutting herself and then feeling the pain made her feel alive. The depression faded away along her teen years and she also managed to make an impressive career.

Angelina Jolie’s brother did mean a lot to her.

2. She lived past 40

Angelina Jolie never thought she would live beyond 40. The reason for that is due to my mother’s death in 2007. Her mother died after an eight-year battle with ovarian as well as breast cancer. Her aunt and grandmother also died due to this disease. The pain that was caused by watching her loved ones die was the reason Jolie got a double mastectomy in 2013.

3. Weird childhood crushes

Angelina had two interesting crushes when she was a kid. She liked Spock from Star Trek and Anthony Perkins from Psycho. 

4. Music video roles

Angelina Jolie did take part in a few music videos and thus established herself in Hollywood. 

5. She had to lose weight when she was a teen

As a teenager, she tried to be a model but the experience was terrible for her. She was told she had a lot of problems and needed to fix them. She had to lose weight and she was thin already. She failed as a model but ended up as a movie star now.

Angelina Jolie’s husband Brad Pitt is also a popular actor.

10 Things Not Known About Angelina Jolie

6. Baby photos worth a fortune

People were excited when Angelina and Brad Pitt began their relationship and more excited when Angelina became pregnant. Their daughter Shiloh was welcomed into the world in 2006. And two years after that in 2008 Angeline Jolie had twins. 

7. She has no publicist

Angelina is clever enough to represent herself. She does not have a manager or a publicist, she does plan her events and meetings by herself. Be it an interview, a photoshoot, or even a meeting or perhaps directing movies, Angelia can manage these well.

8. She got married in blue jeans

In 2000 after a two-month relationship with Billy Bob Thornton, she was not too romantic. The two of them did run away to get married. Angelina did not have a wedding dress, and she wore blue jeans as well as a simple grey shirt.

9. A funeral director?

Before being a movie director Jolie wanted to be a funeral director. She said to be a funeral director if the acting did not work out. When she was a teen, her grandfather died and she was very upset with how the funeral was organized. 

10. Are Rosie O’Donnell and Angelina Jolie romantically linked?

Jolie and O’Donnell did appear together on The Howard Stern Show on Sirius Satellite. After the show, it was felt that something was there between them. Till today, Angelina never publicly commented on these rumors.

7 most helpful tips to keep the baby’s skin healthy

Nagendra Gadamsetty
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7 most helpful tips to keep the baby’s skin healthy
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How to make baby skin fair naturally is a query that mothers are often faced with. Also, does baby tribotan lightens baby skin is another query that mothers try to find the answer for.

Mothers are keen to ensure healthy skin for their babies. The question that arises is how to make baby skin fair naturally? How?

1. Bathing

Parents prefer to bathe their babies daily. It is better to use shampoo and soaps which do not lead to an allergic reaction. It is also good to wash the baby’s skin with lukewarm water and gentle soap. The room that a person uses to dry off the baby needs to be warm and all air conditioners and fans need to be switched off to avoid the chill. It is better to avoid trying out any new product on the baby’s skin

2. Powdering

Parents need to apply caution while selecting a talcum powder for the baby. It is best to choose products that are rather designed specifically for babies and also avoid making use of powders that have fragrances or chemicals as the baby’s sensitive skin can get irritated.

3. Nappies and Diapers

The diapers used for babies keep the baby clean as well as fresh. However, certain diapers may also irritate the baby’s skin and can cause rashes or infections. It is better to change the diaper as soon as the parent finds the baby has ‘used’ it.

7 most helpful tips to keep the baby's skin healthy

4. Diaper Trouble

Diaper rashes tend to occur often on account of skin irritation caused due to wet diapers left on for rather too long, or perhaps the diapers are too tight or even due to the use of a specific soap, wipes, or a diaper.

5. Skin Problems

Some babies do have birthmarks (areas of skin tend to have a slight discoloration) and this condition is not hereditary. Parents need not worry about such birthmarks, as they do not cause any harm to the baby and do not require treatment. Does baby tribotan lighten baby skin is a query that occurs in parent’s mind?  

  • Eczema happens to be a red, itchy rash that may or may not occur due to a cause. It usually develops on the baby’s face, elbow, arms or behind knees, chest. In case the child’s family is faced with allergies, asthma or atopic dermatitis, the baby may also be at risk of getting affected by eczema. It is better to make use of mild soaps and apply soft amounts of moisturizers
  • Some babies also tend to develop acne and these are not the same as teenage acne. If the problem does persist, visit the pediatrician

6. Dry Skin

In case the baby has dry skin, it is good to use a natural moisturizer to keep the skin hydrated, soft, and supple. Pure coconut oil is also good to use.

  • Avoid bathing the baby too often, as it may sap the vital nutrients from the skin, thus leaving it dull and dry
  • During the baby’s first month, gently sponge the baby with plain water two or three times a week; this helps keep the baby clean while preventing him or her skin from losing its natural moisture
  • Make use of the best skincare products that are especially for babies. Be careful if the baby is allergic to any products such as bath gels, shampoos, and lotions
  • The newborn baby’s skin is very delicate and so is their immune system.

7. General baby care tips

  • It is better to avoid exposing the babies to direct sunlight until they are 6 months old. The tender skin of the baby needs to be protected with long-sleeved tops, pants, and hats
  • Make sure that the little one’s new outfits are clean; it is preferable to wash (and soften) new outfits before the baby wearing them.

The baby’s care has to be monitored carefully to ensure that the baby does not suffer from infections. How to make baby skin fair naturally needs to be paid much attention to.

Ring worm- not a worm its fungus

Vishruthi Nadiminti
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Ring worm- not a worm its fungus
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Ring worm is a skin infection caused due to fungus called as Dermatophytes. Many species of Dermatophytes are identified that cause skin infections. The name “Ring worm” is coined due to the formation of a circular ring like structure at the infection. Ring worm- not a worm its fungusThey are parasitic fungus feeding on keratin present in human, cattle, sheep and cats.  Keratin is present in nails, hair and skin. It resides on moist skin and hair. This infection can be transmitted between animals and humans called as zoonotic disease.

Signs and symptoms

  • Infection prevails usually in moist areas and closed areas.
  • Dry, brittle hair or hair loss in patches.
  • It forms red halo like structure.
  • It’s itchy and irritating in nature.
  • Infection of feet is caused in sports person commonly called as athlete’s foot.
  • During winter elevation of this infection is seen, quite common in cold and moist areas.

    Ring worm treatment

  • Antifungal creams or powder is used, which is applied on the infection. Antifungal agents include miconazole, terbinafine, clotrimazole, ketoconazole, or tolnaftate. These creams are advised to apply after washing the infection and applying on it daily twice for a period of 1-2 weeks or until it disappears.
  • In severe conditions oral medication is administrated.Ring worm- not a worm its fungus
  • In order to prevent the infection from spreading to other parts it is advised not to touch the infection, if touched hands should be washed with antiseptic soap.

    Prevention

  • Avoid contact with infected persons
  • Keep the body clean and dryRing worm- not a worm its fungus
  • If sweating is present apply antiperspirant powder
  • Avoid sharing clothes, shoes etc.

Home Remedies for Dry Socket

Jaya Krishna
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Home Remedies for Dry Socket
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The dry socket has also identified as the alveolar osteitis, which is a painful dental problem. It can occur 4 – 5 days after the tooth is extracted and is particularly common after having the wisdom tooth removed. Below explained are few Home Remedies for Dry Socket

After a tooth removal, the blood clot blocks at that position to preserve the bone & nerve endings. Dry socket happens when this blood clot gets removed or disappears before the wound has healed.

Specialists do not know the precise cause of this. Though, bacterial infection, bone & tissue trauma during extraction of the tooth & a small piece of bone left in the wound after removal is any of the possible causes.

Certain factors improve the risk of developing the dry socket, comprising extreme smoking & use of other products of tobacco, having an impenetrable jawbone, taking the oral contraceptives, history of having the dry socket or any oral infection and treatment of corticosteroids.

People who have the dry socket experience signs that may involve the throbbing pain in and near the dry socket, pain in the corresponding side of the face as the removal, a noticeable bone in the socket that is sensitive to touch, swelling in the soft tissues encompassing the socket, bad smell, the bad feeling in the mouth, swollen lymph nodes & light fever.

It is necessary to get prescribed for the dry socket to reduce pain & trouble. You can assist promote healing & reduce symptoms using home remedies. Also, follow the directions given by the dentist.

1. Clove Oil

Clove oil has demonstrated to be an effective treatment for the dry socket. Its anesthetic & analgesic properties aid reduces the severe pain that makes it tough to move the head even.

Clove oil works by serving as the physical barrier between the revealed bone along with detected nerve endings & the oral environment. It aids relieve pain as well as lessening the number of appointments to the emergency room.

Home Remedies for Dry Socket2. Saline Water Rinse

Gently cleaning your mouth with the warm salt water for 24 hours after a tooth removal is highly efficient at preventing the dry socket. The temperature of the solution will aid to reduce pain & swelling during the salt will help to avoid any infection.

  • Combine half tsp of table salt in the glass of warm water.
  • Mix it well, so that the salt completely dissolves in water.
  • Apply this solution to wash your mouth smoothly, 2 or 3 times per day.

3. Black Tea Bags

You can also use black tea bags to decrease the pain caused by the dry socket. The tannic acid being in the tea bag acts as the natural antibiotic and aids reduce the pain & swelling.

4. Avoid Using Tobacco

Be it chewing tobacco products or smoking cigarettes, both can raise the risk of the dry socket. The dangerous chemicals & toxins unwanted material in cigarettes & other kinds of tobacco prevents healing. They might even spoil the affected place and slow down the process of healing.

Moreover, the effect of smoking or chewing tobacco might physically remove the blood clot.

5. Turmeric

Turmeric milk benefits is an anti-inflammatory and analgesic herb that may aid deal with the discomfort of the dry socket. In addition to decreasing the pain, turmeric would speed up the process of healing.

Mix one tsp of the turmeric powder in the glass of warm water. Apply this solution to rinse or gargle the mouth a few times every day until the pain will disappear.

6. Garlic

As garlic is the anti-inflammatory & the natural antibiotic, it is similarly efficient at reducing the discomfort and pain in the gums & teeth due to the dry socket. It can also decrease the risk of infection.

Place the fresh garlic in the mouth & crush it with your teeth. Because the juice of the clove of the garlic will spread within the mouth, the pain and discomfort will slowly sink. Spit out the gargle clove after five minutes & clean your mouth with the warm water. Prepare this 2 – 3 times per day or as required.

Otherwise, make the fine paste of two fresh garlic cloves & the little salt doing the mortar & pestle. Use this paste to the removal site for at least 30 minutes before washing it off with the lukewarm water. Repeat as required to relieve discomfort and pain.

How To Get Rid of Heat Bumps on skin

Jaya Krishna
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How To Get Rid of Heat Bumps on skin
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How to treat heat bumps on your skin quickly? Have you developed a nasty heat bumps on your skin? Not simply can this look ugly, it can further be remarkably uncomfortable, itchy & painful. Various babies and toddlers also develop heat bumps simply on face & neck region. Scraping the bumps can make things serious by causing subsequent bacterial skin infections that can need steroids or antibiotics for treatment. Usually, the question on each sufferer’s mind might be: “How I get rid of my heat bumps on face and neck immediately?” And “How long it will take for the facial heat bumps to heal?” Therefore, in this example, we will examine some home natural remedies for treating heat rash also some methods of preventing it. Read about How To Get Rid of Heat Bumps on skin

Firstly, let us know why heat bumps develop.

Heat bumps on face & neck typically appear during hot & humid weather.

The body attempts to cool itself by sweating; though, in few people, the pores or sweat glands has clogged because of that the sweat is incompetent to come out.

The confined sweat along with bacteria infects the skin & causes the rash that is itching and painful.

Types of heat bump on skin

There are 3 types of Heat bump on face :

Crystalline :

It is the moderate form of heat bump. It is transparent & normally not painful. It frequently goes incessantly within a couple of days.

Rubra:

It is itchy, red, & typically present on the outside part of your skin’s surface. This heat bumps on the face normally happen in babies & toddlers.

Profunda:

It is deep heat bumps that affect inner layers of your skin’s strata & include of flesh-colored injuries that are itchy & painful.

How To Get Rid of Heat Bumps on skinHow to get rid of heat bumps on face & neck instantly?

In Most of the cases of heat bumps on the body leave within a matter of few days. To promote faster healing one can investigate some of the following natural home remedies:

Apply cream

Apply an over the counter cream containing up to 1% hydrocortisone.

Calamine lotion

It is another beneficial remedy for treating most rashes on the face.

Apply cold compress

If you are encountering burning or painful sensation, attempt applying the cold compress to the rash. one can even immediately apply some ice cubes to soothe your skin or wrap it up in the towel first if it is extremely cold for you.

Cream of milk:

Cream got from full-fat whole milk is another natural home remedy that has recognized to soothe the inflamed skin rashes.

Preventing heat bumps on face and neck

For Some skin care system tips can use to prevent the heat bumps on face & neck in summer months:

Use Facial cleanser

Rinse your face with the mild facial cleanser two times a day. Apply cool water for rinsing and do not scrub your skin with the towel. Rather, let the face to air dry.

Apply facial lotions

Apply facial lotions including glycerol stearate or stearic acid. Various creams & lotions include both these components. Make sure the product you are applying is hypoallergenic & non-comedogenic.

Virgin Olive oil

Virgin Olive oil is another helpful skin home remedy that can assist soothe & prevent several kinds of rashes on your skin. You can apply Additional Virgin Olive oil directly on your face & neck for natural antimicrobial activity to prevent pimples & rashes.

Aloe Vera Gel

If you have the Aloe Vera plant in your greenhouse, you can immediately cut it open & apply its gel to portions of the skin that are likely to developing heat bumps. This home remedy is also kind sufficient to treat & prevent heat bumps on face & neck of babies and toddlers.

Witch hazel

Witch hazel has added natural home remedy shown to prevent & treat many skin infections comprising heat rashes. Several alcohol-free skin toners comprising witch hazel are available in the market & these are perfect for preventing acne, heat bumps on face & also for reducing wrinkles etc.

Honey and oats

Honey and oats is added soothing natural remedy for preventing heat bumps on face & neck. Make the face pack by making paste with oats & adding some honey to it. Apply this on the face & neck. Let it remain on your skin for about few minutes & then clean off with warm water.

Diet and other precautions

It is very important to drink enough water during summer months to keep the body hydrates. Have plenty of seasonal fruits like muskmelons, watermelons, cucumbers etc during summer hot months. Add with pills including fish oil/omega 3 EFAs also vitamin E for overall skin health. When stepping outside, wrap up with the wide-brimmed hat or scarf & seek shade where available. Speak to a dermatologist about the use of products for preventing & treating heat bumps on face & necks(especially the sunscreen you apply should be nonpore clogging).

Different types of skin diseases

Jaya Krishna
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Different types of skin diseases
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Though most conditions affecting the skin begin in the layers of the skin, such anomalies are also significant factors in the diagnosis of a kind of internal diseases. There is some fact in the opinion that the skin reflects a person’s inner health. Frequently, the visibility & accessibility of the surface makes it the leading organ of the body to reveal detectable signs of underlying disease. Abnormalities of the skin often recommend metabolic, malignant, & glandular diseases. Below explained different types of skin diseases.

Different kinds of skin diseases

The classification of skin disorders has based upon gross histological, morphological, & electron microscopic conclusions; though, because skin diseases can not always have a unique presentation, the particular diagnosis sometimes has in doubt. A better understanding of the biochemical deficits underlying the skin disorders now lets these conditions diagnosed with added precision. In this post, we have described different skin diseases.

Hives

Hives scientifically called as Urticaria. The blood vessels of skin can also display acute, short-lived reactions. Hives feature an area of central redness, on which is super inflicted an irregular wheel, caused by local edema, & surrounded by the bright pink flare. The wheels are usually multiple & remain apparent for thirty to forty-five minutes. The reaction is because of the discharge of histamine from cellular stores in the skin and has often accompanied by itching. Common causes of hives involve allergies to strawberries, shellfish, and nuts or drugs such as penicillin; but physical facts such as cold, exercise, & sunlight can also create the response. One can cure this hives infection home remedies.

different types of skin diseasesEczema

An eczema is a group of irrelevant diseases that have a related appearance. When it is new eczema, the affected area of skin appears red & raised with small blisters or vesicles including the clear fluid. When the blisters break, eczema affected area of skin will weep and flow. In older disease, chronic eczema, the blisters are less prominent, & the skin has elevated, thickened, & scaling. Eczema most always is very itchy.

There are at least eleven distinct kinds of skin conditions that allow eczema. To develop a rational treatment plan, it is critical to distinguish them. It is often not easy.

  1. Atopic dermatitis
  2. Allergic contact dermatitis
  3. Irritant dermatitis
  4. Stasis dermatitis
  5. Fungal infections
  6. Scabies
  7. Pompholyx (dyshidrotic eczema)
  8. Lichen simplex chronic
  9. Nummular eczema
  10. Xerotic or dry skin eczema
  11. Seborrheic eczema

Psoriasis

Psoriasis is the non-contagious skin condition that gives plaques of solidified, scaling skin. The dry flakes of the skin scales are believed to result from the extremely rapid proliferation of skin cells triggered by the inflammatory chemicals produced by specific white blood cells called lymphocytes. Psoriasis – a skin problem usually affects the skin of an elbow, knees, & scalp.

Any people have such mild, restrained psoriasis that they can not even assume that they have this disease. Others have pretty severe psoriasis that attacks their full body surface.

Psoriasis has considered a serious, long-term (chronic) skin condition. It has the variable course, periodically increasing & worsening. It is not uncommon for psoriasis to spontaneously make for years & stay in remission. Many people note the worsening of their signs in the colder winter months.

Acne

Acne is the usual cause of spots. Utmost people with acne have aged between 12 to 25, but some older & younger people has affected. Boys are more usually affected than girls. Acne affects the face and leaves acne scars but can also affect the back, neck, & chest. The austerity can vary from mild to severe. Nearly 8 in 10 teenagers receive some degree of acne. Frequently it is mild. But, it has estimated that almost 3 in 10 teenagers have acne severe sufficient to need treatment to limit scarring. Untreated acne lasts about 4 to 5 years before settling. Though, it can last for several years in some cases.

Rosacea

Rosacea is a very simple skin disease that afflicts people over the age of thirty. It causes redness on your nose, chin, cheeks, and forehead. Some people notice little bumps & pimples on the red portions of their faces. Rosacea can further cause burning & soreness in the eyes.

Many people say that having rosacea holds them from feeling positive at work or in social circumstances. If your rosacea hurts you or has gotten worse, talk to your family doctor. Getting treatment can assist your skin look & feel better. And it can keep the rosacea from getting worse. This skin diseases can be cured by using Rosacea home remedies.

Skin infections and infestations

Healthy skin harbors the resident, harmless bacterial group that comprises Propionibacteriaceae, Micrococcaceae, & aerobic diphtheroid. Also, pathogenic strains of staphylococci can reside the skin of healthy persons, who then serve as carriers. These strains are frequently resistant to antibiotics so that carriers pose a severe health hazard to those with the diminished immunity to infection, such as newborn infants & elderly surgical patients. Most of the infections by opposing organisms happen nosocomially, or in hospitals. Though local measures, such as cleansing of the affected skin, has often useful for minor skin infections, severe infections need antibiotics.

Pigments

An improvement in melanin pigmentation can cause by an enhanced density of melanocytes, by the abnormal packaging of melanin, or by raised melanin production. Pigmented birthmarks frequently reflect local developments in melanocyte numbers, but in various rare congenital pigmentary diseases, such as von Recklinghausen’s neurofibromatosis, there is the unusual packaging of melanin in the melanocytes. Pigment production in the skin has regulated by the melanocyte-stimulating hormone, pituitary peptide hormone, and the improvement in melanin pigmentation observed with pituitary tumors can reflect overproduction of this hormone by the pituitary glands.

Carbuncle – A bacterial infection of skin

Vishruthi Nadiminti
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Carbuncle – A bacterial infection of skin
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Carbuncle is an abscess which is larger than a boil. It is a localized bacterial infection. It is filled up with pus and has one or more openings which help in secretion of pus when it bursts open. Carbuncles are contagious and may spread to other parts of the body or to another person. Carbuncles usually develop in individuals’ whose immune system is weak. Read about bacterial infection of skin.

Staphylococcus aureus is the most common causative agent of carbuncle that enters the subcutaneous layer of the skin through hair follicle pore when there is an accidental removal of hair or any damage.

A carbuncle starts appearing as a small red pimple which gradually develops into bigger boil kind which is swollen and painful. It will last for 10 days to 20 days. It naturally bursts open releasing the pus and heals itself. Carbuncles are usually formed on face, neck, back and thighs.

Symptoms

Carbuncles are red round shaped boils which are painful and irritating. They are filled with pus. Sometimes in extreme condition they spread from one place to the other causing severe discomfort, fatigue and fever.

Causes

There are many causes for the formation of carbuncles. Following are few causes:-

  • Weakening of immunitycarbuncle
  • Poor nutrition
  • Poor hygiene maintenance
  • Poor hair removal methods liking shaving waxing without applying antiseptic

Precautions and Treatment

If carbuncle doesn’t burst open and spreads treatment with antibiotics is advised. If untreated there is a great chance of infection entering into blood stream and spreading to other vital internal organs causing a great damage.

The part of the body where carbuncle is formed should be washed with mild antiseptic soap and avoid touching and scratching in order to prevent its spreading to other parts. Do not burst the carbuncle wit any sharp needle or nails etc.

Apply clean warm watered cloth or a heating pad for 10min for every 2hrs to subside the pain and irritation.

3 Simple Yoga Asanas to Reduce Belly Fat

Nagendra Gadamsetty
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3 Simple Yoga Asanas to Reduce Belly Fat
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Yoga to lose belly fat fast can be practiced for toning up the body. Opting for yoga for belly fat for beginners does help to shape up. People opt for yoga to keep healthy.

Improper lifestyle, unhealthy eating habits, lack of exercise, and high stress levels cause flabby tummy. Yoga to lose belly fat fast is helpful.

1. Tadasana (Mountain Pose)

Tadasana improves the circulation of blood.

How to Do

  • Stand with one’s feet flat, heels slightly spread out, and the big toes of one’s feet in contact with each other. Keep the spine erect with hands on both sides and palms facing one’s body.
  • Stretch the hands to the front and bring the palms close to each other.
  • Inhaling deeply, stretch the spine. Raising one’s folded hands up above the head, stretch as much as is possible.
  • Try lifting the ankles and standing on one’s toes, with the eyes facing the ceiling. If it is not possible to stand on the toes, then keep the feet flat on the ground, while the eyes face the ceiling.
  • Breathe normally and hold the pose for 20 to 30 seconds.
  • Inhale deeply, and while exhaling, slowly relax and bring the feet back to the floor.

2. Surya Namaskar (Sun Salutation)

Surya Namaskar is a confluence of twelve yoga positions, each of which does have a major impact on the entire body. The forward and backward bends do allow stretches, while the deep breathing performed during the act does help in detoxification. Practice Surya Namaskar daily in the morning, facing the sun, for reaping the maximum benefits.

How To Do

  • Stand with both the feet together, expand the chest, and relax the shoulders.
  • As the person inhales, lift both the arms from the sides. And as a person exhales, bring the arms to the front of the chest and keep them in the prayer position.
  • Inhale, raise the hands, and stretch backward.
  • Exhale, bend forward and try to touch the knees with one’s forehead.
  • Bending the left knee, stretch the right leg backward, with the palms placed on the floor.
  • Hold the breath and stretch the left leg as well. This is known as the plank posture.
  • Come down to the floor holding one’s spine out. The knees, chest, as well as chin, need to be in contact with the floor.
  • Inhale, stretch forward, and bend backward.
  • Keeping the hands fixed on the floor, exhale and lean forward.
  • As a person inhales, the right leg needs to be brought forward, in between one’s elbows, and stretch upwards.
  • Bring one’s left leg forward and inhale deeply.
  • Stretch back from the waist.
  • Return to the initial position.

3. Padahastasana (Standing Forward Bend)

The abdomen does get completely compressed while bending forward, which does lead to the burning of fat. Thus, the compression does help in toning down the tummy.

This is a popular yoga to lose belly fat fast.

3 Simple Yoga Asanas to Reduce Belly Fat

How to Do

  • Stand in the Tadasana pose, with the hands-on on either side of the body with feet resting together, and heels touching each other.
  • Keep the spine erect.
  • Inhaling deeply, lift the hand upwards.
  • As the person exhales, he or she needs to bend forward for the body to be parallel to the floor.
  • Inhale, then exhale, and bend forward completely, with one’s body falling away from the hips.
  • Try to touch the floor, with palms straight on the floor, and without bending the knees. Beginners can try touching the toes or just the ankles to start with, working one’s way to the floor.
  • Holding the breath, with tummy tuck in and holding the position for 60 to 90 seconds.
  • Exhale, leave the toes, and lift the body to come back to the Tadasana pose.
  • Repeat the asana about 10 times, with an interval of 10 seconds between two repetition
  • Repeat the asana 10 times, while increasing the count gradually. Relax for 10 seconds before attempting the next repetition.

Apart from yoga for belly fat for beginners, other yoga asanas tone up the body.

10 Ways to Be True Friend

Nagendra Gadamsetty
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10 Ways to Be True Friend
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It is worth knowing more about 10 ways to be a good friend. It is also good to appreciate the qualities of good friends as friends help a person pull through difficult times.

Friendships are very important and need to be built to be maintained. Friendships help to cope up with life problems. Our friends can indeed influence one’s choices – where a person lives, what he or she eats, and daily purchases. 

Friendships change personality and thought processes. A healthy friendship can do wonders for one’s mental health. People can lead fruitful if they are surrounded by positive thinking friends.

What are the 10 ways to be a good friend?

1. Choose friends wisely

There is no need to be everybody’s friend. Prefer to be friends with people who can help a person to build up, not tear a person down. Choose friends who can inspire and welcome the person as a friend and not alienate and insult a person. It may not be possible to choose the family a person is born into but it is possible to choose one’s friends.

2. Listen 

Listen closely to what the friend is saying. Let that person know that he o she is being listened to. Ask clarifying questions. Summarize what has been heard. It need not always be through words. Eye contact and body language are also equally important ways of showing that the friend is being listened to. Thus, the qualities of good friends are manifold.

3. Respond carefully 

Think before you speak – especially so if a person happens to be angry. This often does help in not hurting people and bruise their pride. Speak carefully.

4. Avoid consistently giving advice or trying to fix all of one’s friend’s problems

By all means, if a friend does ask for one’s advice, give it. They could be struggling with a relationship. Perhaps life is involving tough situations and they require support or insight. Do not get involved in every aspect of a friend’s life. Give them space to process things and make their own respective decisions.

10 Ways to Be True Friend

5. Play fair- Avoid trying to be one-upping with friends

Eventually, the friendship withers away.

6. Be authentic 

Be yourself. Be honest. Avoid putting up a façade. If a person cannot accept another person for what he or she is, then developing a relationship becomes difficult.

7.  Avoid hypocrisy 

Do not denying one’s beliefs, values, and point of view, for the sake of being accepted. It does mean being a favored person.

8. Communicate openly and honestly

Developing communication with a person does take a while and trust is needed. Ask one’s friends what can be done for them. Share what is being offered. Do not hesitate to ask what is needed. Share what is necessary, but avoid dominating conversation. In case of a problem, work through it together.

9. Accepting friends for who they are 

A person may e in search of a person who can accept one’s authentic self and this applies to the other person as well. We all want people who love us for who we are.

10. Respect their choices – It is okay to disagree 

Do respect a friend’s choice and let them disagree. The friend may see situations differently. Do step aside. What your friend is doing might be right for their life but not for one’s life though. They might be making a mistake. 

Conclusion

Be the kind of friend you want others to be for you. You want friends who are honest, kind, compassionate, fair, not judgmental, authentic, and intelligent. Be that person first and you’ll be more likely to attract that kind of friend into your life.

These happen to be 10 ways to be a good friend.

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