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15 reasons why exercising is awesome

Nagendra Gadamsetty
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15 reasons why exercising is awesome
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Why exercising is important is a question that often arises in one’s mind. It is but natural to believe that exercise for good health needs to be followed.

Exercise for good health is important and people need more of it.

Why exercise is important?

  1. It boosts energy and a person feels more energetic. Exercise provides more energy. The body functions more efficiently.

2. Boosts confidence

Exercise builds confidence. Accomplishing goals boosts morale, and body image improves, self-esteem is better as well as self-worth.

It also improves posture. Thus, exercise for good health is important.

3. Get a better night sleep

  • Exercise improves sleep.
  • Exercise helps encourage the body’s natural work-rest cycle.
  • Exercise during the day aids restful sleep at night.

4. Build Strong Bones

Weight-bearing exercises such as walking, running, dancing, lifting weights, playing basketball, etc do help in increasing bone density.

Exercise does decrease the risk of osteoporosis. Those stronger bones thus can help prevent fractures.

5. Help in Aging More Gracefully

  • Exercise helps make aging a less painful process.
  • Exercise strengthens the bones and enhances muscle tone, coordination, balance, joint function, as well as flexibility, which is important as a person gets older.
  • Exercise makes the mind sharp and lowers the risk of dementia. It helps treat conditions such as arthritis, diabetes, and also heart disease.
  • Exercise helps live longer.

6. Improves Brain Health

Brain health improves with exercise. The person’s memory is better and creativity, as well as productivity, improves.

Exercise does help change one’s neural pathways. Exercise can help a person change those old patterns of thought and build new, healthier habits.

15 reasons why exercising is awesome

7. Strengthen one’s Muscles

  • When a person exercises, the muscles get stronger.
  • Because of stronger muscles, daily tasks will be easier to do such as carrying groceries, pouring dog food from that huge bag, or vacuuming the stairs.
  • It is possible to do more and it will feel less difficult.
  • Strengthening one’s muscles, from the core to one’s legs, is also one of the best ways to prevent injuries.

8. Feel Happier

Endorphins are body’s responses to stress. Exercise releases endorphins, thus making a person feel happy.

Exercising does lower the risk of depression, lifts one’s mood, boosts one’s mental health, and alleviates anxiety.

9. Boost one’s Immune System

Chronic inflammation affects the body negatively. More inflammation is due to poor diets or chronic illness.

Exercise can help a person to be sick less often, prevent strokes, reduce the risk of disease, improve heart health, prevent colds, lower cholesterol, lower the risk of certain cancers, lower one’s blood pressure, and lower the risk of diabetes.

10. Reduce One’s Pain

Endorphins dampen the discomfort of pain during and after the workout. And exercise can increase one’s pain tolerance. It helps deal with chronic pain.

11. Improves Skin

Exercise makes skin glow. It makes a person have younger-looking skin.

Exercise increases blood flow and decreases stress. It is possible to minimize the effects of skin conditions such as acne and eczema.

12. Helps Lose Weight

Exercise boosts metabolism, which is good for burning extra calories.

13. Save Money

By taking care of one’s body, preventing diseases, reducing one’s pain, and losing weight, the healthcare costs will be much lower, thus saving lots of money over the years.

14. Strengthen Relationships

Exercise helps bond with people. Exercising is a good way to connect with one’s spouse and one’s kids, too.

15. Alone Time

For an introvert exercise can mean alone time as well.

  • For a good night’s sleep.
  • It will teach you to make time for “you”.
  • To set an example for your kids.
  • It makes you strong.
  • It feels awesome to climb a flight of stairs without huffing and puffing!
  • It is a natural anti-depressant.
  • You will be able to run around and play with your kids and their kids.

5 Yoga Asanas to Help Reduce Gastric Problems

Nagendra Gadamsetty
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5 Yoga Asanas to Help Reduce Gastric Problems
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Yoga for gastric problems cannot be simply ignored as yoga for gastritis and acidity is very beneficial for health. People all across the world do yoga to ensure good health.

It is a known fact that the digestion process is indeed very complex. There are several enzymes to be thought of which help in the proper digestion of food. Gas happens to be part of this digestion process only. But it does cause problems when it is not passed out. Gastric problems might appear minor o start with, but if it persists then, they can become serious. There is yoga for gastric problems.

On account of gastric problems, a person may feel heaviness and cramps in the stomach. Gas can also cause heartburn, headaches, chest pain, indigestion, and so forth. People at the critical stage suffer from problems such as vomiting, consistent hiccups, burning chest, nausea, and other stomach-related problems. Gastric problems do reduce the appetite of the sufferer, thus causing weakness and fatigue in the body. Sometimes, the sufferer might experience trouble breathing also.

Usually, highly acidic food items cause gastric troubles. Some foods that tend to trigger gastric problems such as acidity are milk and dairy products, bananas, beans, onions, peas, artificial sweeteners, fried food, oily stuff, etc. Triggers can indeed vary from person to person. People can think of yoga for gastritis and acidity.

Several medicines can indeed help to cure gastric problems but then some people do prefer to treat this problem naturally. Yoga helps treat the gastric problem.

1. Makarasana

It is simple to pose for relief. On a yoga mat lie down with the body fully stretched. Make sure the stomach touches the ground. Now Cros the arms in from of the face. Te hands need to be placed in a manner as though the person is thinking. Keep the palms on the cheek and let the elbows rest on the floor. Now concentrate on breathing. This posture will relax the body and provide relief.

2. Vajrasana

This is easy to do. It makes the digestive system strong and smooth. It helps get rid of gastric problems. Sit on the mat. Legs need to be folded backward under the buttocks. Pain may be felt and numbness in one’s feet. Relax the legs for a while and again continue the process. This pose is beneficial for the stomach.

3. Paschimottanasana

This pose is tough, but beneficial for the stomach. It might be difficult to touch the feet with the hands. But regular practice will enable to do so. Sit on the yoga mat with legs fully stretched in front. Now, slowly lean forward and try to touch the feet with hands or forehead on the knees. Focus on breathing. Take a deep breath and slowly let it out remaining in the leaning position. This posture stimulates the stomach muscles and gets rid of tension and stress that a person experiences during digestion.

5 Yoga Asanas to Help Reduce Gastric Problems

4. Balasana

Fold the legs under from knees and sit on the heels with knees apart. Inhale deeply while stretching the arms above the head. Then lean forward and try to touch the floor with your forehead. Then breathe out. The chest needs to be touching the knees. Try to stay in this posture for a minute or as comfortable to yourself. This helps relax the stomach muscle and gives the digestive system to work smoothly.

5. Uttanasana

The person has to stand with legs apart and loosen up the body. By Bending forward with legs stretched and straight, the person has to touch the feet with hands or forehead on one’s knees. It may not be so easy for beginners but with regular practice, wit will become easy. It helps cure gastric problems.

There are more asanas to follow to get rid of gastric problems. Thus, yoga is very beneficial to treat this health issue. If the problem persists then it is better to consult the doctor.

Thus, yoga for gastric problems can help cope up with the health issue.

8 Common Myths about working out

Nagendra Gadamsetty
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8 Common Myths about working out
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Fitness Myths and misconceptions endure is something to think of and there also is a need for fitness myths debunked belief systems. These myths about workouts need to be clarified.

Weight training enhances the size of the body and also aerobic exercises also help a person to maintain weight. There are fitness myths and misconceptions endure that need to be considered.

1. Training with weights causes the muscles to get tight

This hinders flexibility as well as consequently athletic performance. Weight training when done properly will enhance flexibility. People who have consistently followed a weight training program built a strong physique and enhanced their flexibility cum performance.

2. If a person stops working out, the muscle will turn into fat

Muscle is made up of individual cells which are living, breathing cells that undergo all kinds of complex metabolic processes. Fat cells are store lipids. If a person does stop working out and stop applying resistance to one’s muscles consistently, they will simply adapt to the new condition.

3. Women will get huge if they weight train

Firstly, women do not produce high amounts of testosterone that is necessary to develop that degree of muscle mass, and secondly, most women do not possess the amount of strength to lift enough weights and also eat enough to assimilate that much muscle mass.

4. Taking steroids will make a person huge

Not true. Strength training and correct nutrition will grow muscle. Taking steroids without training will make a person muscular. Most steroids do allow faster muscle growth via greater recovery, but this is possible if the muscle is stimulated to start with and thus provided with the right nutrients in the right proportions.

8 Common Myths about working out

5. If a person is not working up a sweat, then he or she is not working hard enough

Sweating does not necessarily indicate exertion. It is the body’s way of cooling itself. It is possible to burn a significant number of calories without breaking a sweat.

6. One needs exercises to work on lower abs to reduce a pot belly

Firstly, there is no such thing as lower abs. The six-pack a person goes for is one long muscle, known as the rectus abdominis, that does extend from below one’s chest to one’s pelvis. To work one’s abs, a person needs to exercises to target all four muscles — the rectus abdominis, internal as well as external obliques, and the transverse abdominis. Secondly, doing crunches will not help a person get a six-pack in case he or she has a layer of fat over the abdominal area. To see the muscles body fat has to be reduced.

7. Stretching before exercise reduces injury

Before exercising vigorously, the muscles and joints need to be warm and limber. However, light exercise does this more efficiently than perhaps deep stretching and is also less likely to result in injury. Stretching before exercise may increase the risk of injury. It is indeed good to stretch during and after completing the workout.

8. Morning is the best time to work out

There is no perfect time to work out. For most, a morning workout plan happens to be the best. As the day goes on, excuses are given much importance and thus workouts are skipped. It is good to choose a time when a person is more energetic, needs stress release, or has the best chance of making exercise a habit.

Thus fitness myths debunked. Exercise is important no doubt but yet fitness myths and misconceptions endure cannot be side-tracked.

10 Things to Know About John F. Kennedy

Nagendra Gadamsetty
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10 Things to Know About John F. Kennedy
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President John F Kennedy was assassinated in Dallas Texas and was a Catholic. He did contribute a lot while in office. It is interesting to know more about him by learning more about John F Kennedy’s facts.

John F. Kennedy, also known as JFK, was born on May 29, 1917, to a wealthy, politically connected family. He was the first U.S. president to be born in the 20th century. He was assassinated on November 22, 1963. It is interesting to know more about John F Kennedy’s facts.

1. Famous Family

John F. Kennedy was born to Rose and Joseph Kennedy. His father, Joseph Kennedy, was extremely wealthy as well as powerful. Franklin D. Roosevelt appointed Joseph Kennedy the head of the U.S. Securities as well as Exchange Commission and appointed him ambassador to Great Britain in 1938.

One of nine children, JFK had several siblings who were also involved in politics. He appointed his 35-year-old brother, Robert Francis Kennedy, as attorney general of the United States who tied to be president in 1968 but during the campaign, was assassinated by Sirhan Sirhan. Another brother, Edward “Ted” Kennedy was a Massachusetts Senator from 1962 until he died in 2009. John F. Kennedy’s sister, Eunice Kennedy Shriver, set up the Special Olympics.

2. Poor Health From Childhood

Kennedy faced a variety of physical ailments throughout his life.

3. First Lady: Jacqueline Lee Bouvier

Jacqueline “Jackie” Lee Bouvier, John F. Kennedy’s wife, was also born into wealth as the daughter of John Bouvier III and Janet Lee. Jackie attended Vassar and George Washington University before graduating with a degree in French literature. After graduation, she worked as a photographer for the “Washington Times-Herald” before her marriage to John F. Kennedy.

4. World War II War Hero

After he graduated from Harvard University in 1940, Kennedy joined the Navy during World War II. He was given the post of command of a patrol torpedo boat called the PT-109 in the South Pacific.

5. Representative and Senator

JFK began his first term in public office, a seat in the U.S. House of Representatives in 1947 at the age of 29 years old. He served three terms in the House and was then elected to the U.S. Senate in 1952.

10 Things to Know About John F. Kennedy

6. Pulitzer Prize-Winning Author

John F. Kennedy won a Pulitzer Prize in Biography for his book titled “Profiles in Courage.” He is the only president to have won a Pulitzer Prize.

7. First Catholic President

When John F. Kennedy did make Catholicism an issue of his presidential campaign of 1960. He openly held discussions regarding his religion.

8. Ambitious Presidential Goals

John F. Kennedy did have ambitious presidential goals. His combined domestic cum foreign policies were referred to as “New Frontier.” He wanted to fund social education programs as well as housing as well as medical care for the elderly. During his term, Kennedy was indeed able to achieve some of his goals, including raising the minimum wage and also providing Social Security benefits for surviving family members. President Kennedy also set up the Peace Corps and set the plan in motion for Americans to make their landing on the moon by the end of the 1960s.

In terms of civil rights, John F. Kennedy did make use of executive orders and personal appeals to aid the civil rights movement.

9. Cuban Missile Crisis

In 1959, Fidel Castro used military force to overthrow Fulgencio Batista and then ruled Cuba. Castro had close ties to the Soviet Union. John F. Kennedy approved a small group of Cuban exiles to go to Cuba to lead a revolt in what was called the Bay of Pigs Invasion. However, their capture harmed the reputation of the United States.

10. Assassination in November 1963

On November 22, 1963, Kennedy was assassinated while traveling in a motorcade via Dealey Plaza in downtown Dallas, Texas by Lee Harvey Oswald.

Thus john f Kennedy’s facts are very interesting.

Also Read, 20 Interesting Facts about Josh Brolin.

How to quench thirst without water?

Nagendra Gadamsetty
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How to quench thirst without water?
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Hydrating foods for summer can be had to stay healthy in summer and there are hydrating foods for skin for those who are beauty conscious. Staying hydrated in summer is very important.

As the temperature rises, It is necessary to stay cool and balanced. Staying hydrated is very important. Hydrating foods for summer can be had to avoid dehydration.

How to know that a person is properly hydrated?

Attention needs to be paid to the feelings of thirst as well as the water intake throughout the day. The urine can be observed to know if a person is properly hydrated. In case it happens to be light and clear, then he or she is probably well hydrated; if it’s dark or concentrated, then the chances of being dehydrated are there.

The body is made up of nearly 50 to 75 percent water; the body makes use of water for almost every function: it carries oxygen as well as nutrients, transports hormones protects, moistens tissues, regulates body temperature, lubricates joints, and makes use of water to eliminate toxins via the colon, skin, as well as bladder. Hydrating foods for the skin are also healthy to have.

Symptoms of Chronic Dehydration

If intake of water is less, then the body can become chronically dehydrated.

Chronic dehydration leads to symptoms such as lack of energy, migraine, or other chronic pains such as joint pain, difficulty concentrating, lack of mental clarity, and insomnia. Even anxiety, as well as depression, have been linked to chronic dehydration. According to preliminary research, chronic dehydration can also slow the body’s metabolism.

Our body tends to lose water every day via breathing, sweating, and digestion, and above all, by eliminating toxins through urine. Daily water loss varies from person to person; it depends on one’s body weight, activity level, diet, climate (temperature and humidity), and water intake.

Special attention to enhanced water requirements needs to be given if a person s suffering from high fever, vomiting, and diarrhea. More water is required on hot, humid days, while breastfeeding, or during vigorous exercise.

Foods and Drinks with High-Water Content

Many people do not like to drink plain water, or just do not have the habit of doing so. However, much of the water taken is derived from food. It is good to have foods having a high water content.

1. Cucumber

This veggie has the highest water content of any solid food at 95 percent. It can be had with salads, smoothies, or as a snack, or in chilled soups. It contains vitamin E as well as essential oils.

2. Celery

It has high water content, and has fiber, folate, and vitamins A, C, and K.

3. Radishes 

This food does contain antioxidants and is tasty as summer salads.

4. Tomatoes

This fruit does contains 94 percent water, vitamin C, and is also packed with antioxidants, especially lycopene, a cancer-fighting antioxidant.

How to quench thirst without water? How to quench thirst without water?

5. Cauliflower

It does contain up to 92 percent water and is also indeed has antioxidants, minerals, as well as vitamins—mostly C and group B.

6. Spinach

Spinach contains more than 92 percent water and high content of potassium as well as calcium. It also contains several minerals and vitamins, mainly group B vitamins. Because of its antioxidant content, it is referred to as anti-cancerous food.

7. Broccoli

Broccoli contains high water content and is packed with minerals and vitamins, mainly A, D, and K. Broccoli does contain phytonutrients that have a strong impact on one’s body’s detox system. It also fights cancer and has immune-boosting properties.

8. Fruits

All fruits indeed have a very high water content and most of them are an excellent source of vitamins and fiber as well. Fruits such as, strawberries, grapefruit, kiwi, oranges, and cantaloupe, and watermelon do have plenty of water in them.

9. Coconut water:

This is a popular drink with high electrolyte content and potassium and helps regulate body fluids. 

Thus to keep cool in summer a person can have hydrating foods for summer that will ensure hydration.

6 Diabetes Food Myths

Nagendra Gadamsetty
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6 Diabetes Food Myths
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Diabetics need to know more about myths and facts about diabetes and diet and in this manner can plan their daily meals. Taste and nutrition can be maintained if diabetes myths and facts are understood well.

Diabetic eating does not mean avoiding all sweets. Misunderstanding about diabetic food manifold. But diabetic eating can indeed permit several sweet and tasty dishes. Myths and facts about diabetes and diet need to be taken into consideration to enjoy a proper diabetic meal.

What are diabetic food myths?

Diabetes myths and facts are manifold and need to be looked at in their proper perspective to enjoy food as a diabetic.

Carbs are bad!

This happens to be the most common myth. Carbohydrates are looked down upon and are considered bad for diabetics. While carbs do impact blood sugar levels, a diabetic need not avoid eating carbohydrates. Only the right kind of carbs have to be chosen in limited quantities.

Choose whole grains such as brown rice, wheat, and millets such as foxtail, Baja, and rage. These are rich in water-soluble vitamins, minerals, as well as fiber, and can do help regular the blood sugar levels.

1. Do not eat fruits

Just because fruits are sweet, does not mean a diabetic cannot have them every day. Fruits are a good source of antioxidant-rich vitamins, minerals, and also contain high levels of fiber. It is good to choose whole fruits over fruit juices. Also, try and avoid eating fruits right after a meal as it can spike one’s blood sugar.

Smart choices of fruits can be made.

2. People with diabetes must follow a special diabetes diet

Truth: There is no standard diabetic diet. Some people with diabetes count carbs; others do not. If a person is overweight, then the goal needs to be slim down, and there are several ways to do it.

3. “Diabetes-friendly” and “sugar-free” foods are good for you

Truth: The box of sugar-free cereal might not be any better than the regular cereal available on the shelf next to it, although the so-called diabetic version probably costs more.

Sugar-free foods often contain plenty of calories and even carbs, so it is good to check nutrition labels closely. It is better to have plenty of fruits and vegetables, lean beef, poultry, fish, and low-fat dairy products.

6 Diabetes Food Myths

4. People with diabetes cannot eat any sweets

Truth: Yes, Desserts can be ordered. Of course, it is better to avoid ending a meal with chocolate cake or indulge in ice cream daily. But it is perfectly fine to have a small serving of sweet food in an otherwise healthy eating plan, as long a check is maintained on the calorie intake for that day.

5. People with diabetes should not eat potatoes

Truth: They may be high in carbs, but can be had by diabetics in moderation. You can also eat other carb-rich foods, such as pasta, bread, and rice; only maintain a limit in quantity.

Baked potatoes are healthy, but sweet potatoes are even better. They have nutrients such as beta-carotene, which gives them their color.

Eat the skin, which is a great source of fiber. When it comes to grains, choose whole ones such as brown rice or whole-wheat pasta. Keep a tab on quantity.

6. Alcohol is off-limits.

Truth: Moderate drinking is permitted and that would mean no more than one drink a day for women and two for men. Consulting the doctor is a good idea.

Some medications, such as insulin or those that help increase insulin levels, can make the person prone to hypoglycemia (low blood sugar). Alcohol may make it worse.

The body digests alcohol differently from sugar, and the effects are not felt immediately. A drink at night can make the blood sugar level drop the next morning.

It is better to avoid drinking on an empty stomach.

Conclusion

Thus diabetes myths and facts need to be understood well by diabetics so that they can plan their daily meals. They need not deny having certain foods.

Self-Care in the Second Wave of COVID-19

Nagendra Gadamsetty
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Self-Care in the Second Wave of COVID-19
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Self-Care in the second wave of Covid involves good physical and mental health. People due to the probability of the second wave of Coronavirus have been practicing self-care.

People these days due to Covid are spending a lot of time on social media. Also perhaps their sleep cycle has got affected negatively.

Lifestyle changes have affected their overall well-being. There are bouts of hopelessness, worry, as well as anxiety and it is but natural to hope that the situation will eventually improve everywhere. On a positive note, it is good to follow simple mental health routines to brave through these testing.

Most parts of the country happen to be under lockdown and efforts are being made by people to survive this worse second wave crisis of Covid. The need of the hour is self-care in the second wave.

What is self-care?

Self-care in simpler terms means taking care of ourselves, nourishing ourselves, and also trying to get in touch with reality daily.

Taking care of oneself during these trying times then would mean building resilience, which also asses on to family and friends. Self-care is quite often confused with self-improvement, but it does not imply making oneself better but adapting and nurturing oneself during such unprecedented times. This approach does help to prepare in the case of the probability of the second wave of Coronavirus which is there now.

Self-Care in the Second Wave of COVID-19

Barriers to Self-care:

1. Physical Barrier:

Indulging in self-care that involves physical activity such as trekking or traveling may not be possible under present circumstances.

2. Mental Barrier: 

Self-love is always referred to as a guilty-pleasure activity, yet this attitude needs to be overcome to normalize very important self-love.

Signs of poor self-care

1. Sleep troubles:

Having frequent sleep troubles does indicate a major stressor that is distressing a person

2. Feeling moody: 

If faced with a deluge of emotions, then it could be a potential indicator of not having enough self-care.

3. Withdrawal: 

Sudden loss of interest in human connection and no interest in taking up any initiatives are striking indicators of poor emotional health as well as self-care.

4. Nervousness: 

Feeling constantly worried, nervous as well as anxious for the most of the day indicates poor self-care.

5. Risky behaviors:

Increased dependence on alcohol/substance/smoking can be affect decision-making negatively.

Useful tips to practice self-care 

1. Nutrition

It is very important to maintain a well-balanced diet during these difficult times. Boosting one’s immunity is important and a healthy diet needs to be maintained. Eating on time and practicing mindful eating habits like for example, not making use of mobile phones or watching TV while eating are important.

2. Practice good hygiene

Self-care also implies practicing good hygienic practices. Taking a shower and sanitizing properly is also very important after a person visits a supermarket, office, etc.

3. Virtual catch-ups 

It is important to follow up upon social connections, even if it is virtual. Set aside sometime during the week and arrange fun game nights, movie nights, get-togethers with family and friends.

4. Take time out to relax

Engaging in simple breathing exercises and relaxation exercises to lower stress levels and anxiety pangs helps. So try to invest five minutes of the day to practice simple breathing exercises.

5. Get good sleep

It is necessary to ensure 7 to 8 hours of sleep.

6. Pick up a new hobby

Try reading a book or perhaps learn the skill you always wanted to. This does release happy hormones.

7. Set a morning routine

Most people do not have a morning routine and tend to directly get into chores as soon as they wake up. It is better to follow a simple morning routine.

8. Get professional help

At some point in life, a person may crumble emotionally and this is quite normal to do so. Seeking help does not indicate weakness, rather a sign of strength. Taking charge of things will of course reduce the impact that it can create later in one’s life.

Conclusion

Following these above-mentioned tips does help, but in case the situation is overwhelming, then talking to professional help. Self-care in the second wave is important.

5 Yoga Poses for Those Sculpted Abs!

Nagendra Gadamsetty
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5 Yoga Poses for Those Sculpted Abs!
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Yoga for abs beginners can be considered by those who would like to improve their body shape. Similarly, Yoga for abs and back can build the body well and also tone it up.

The word yoga which has been derived from the Sanskrit word “Yuj” means to unify and bring about integration internally. Yoga happens to be an all-rounded unification of one’s mind and body. It can be carried out as an exercise form to sculpt and tone up the body’s muscles safely. Yoga happens to be the spiritual path to moksha (ultimate liberation) and samadhi (highest meditative consciousness). It is indeed better than other forms of exercise because of its restorative abilities.

Yoga exercises and postures are known as asanas.

Simply put, yoga is a practice towards the attainment of internal oneness to feel whole and complete. A practice as old as time in our country, yoga is of knowledge. Yoga for abs beginners is worth looking into.

Yoga asanas for toned and sculpted abs

1. Marichyasana

This asana does help strengthen the shoulder, back, and abdomen. It is a sitting posture that involves twisting of the upper body and has 4 variations. This does help in toning as well as strengthening the abdomen muscles, a strong core for the body, elongating one’s spine, and aiding in flexibility.

Avoidance of this asana is suggested in case a person is suffering if you suffer from an abdominal anomaly such as a hernia or a back injury.

2. Utthita Parsvakonasana 

This asana does open up the body. It works on the Transverse Abdominis muscles which are on one’s side of the body. It does involve a side stretch of the body while in a balanced squatting position.

Utthita does mean extended, Parsva means side, Kona means angle, and Asana means posture.

This yoga posture needs to be avoided in case the person is suffering from a shoulder or a knee injury.

3. Parsvakonasana 

Parva means side plank, Kona means angle, and Asana refers to posture. This asana does help strengthen the spine, hamstrings, and abdomen muscles. It is a side-extending exercise whereby the knees need to be bent while maintaining balance and outstretching your arms.

This yoga asana needs to be avoided in case a person is suffering from low blood pressure, back ailments, knee injuries.

4. Supta Baddha Konasana

This is also referred to as the Reclining Butterfly Pose. Supta means lying down, Baddha means bound, Kona means angle, and Asana means posture. This asana is performed while sitting down with one’s legs bent sideways and flat on the ground. It is beneficial for opening up the hips and working on the lower abdominal muscles.

 This posture needs to be avoided in case of a knee injury or a back injury.

5 Yoga Poses for Those Sculpted Abs!

5. Eka Pada Rajakapotasana 

This asana does help improve abdominal organs as well as muscles. A person has to extend a leg backward, completely straight below the body, and flat on the mat while folding the other leg in the way that the heel is just in front of one’s pubic bone. Keep the back straight and then upright and hold for a few seconds before repeating it on the other side.

Yoga thus is a practice that promotes mental, spiritual, social, as well as physical well-being. The breathing and posture exercises do help in strengthening, flexibility as well as toning muscles. There are several exercises to help the body with specific needs.

Yoga for developing abs does help stimulate the underlying abdominal organs and also aids in smooth digestion of food, thus reducing any sort of buildup of fluid or gas. While other workouts do focus mainly on specific body parts, any form of yoga does have multiple benefits. The effects on these muscles are long-term and also lasting. Some workouts tend to mainly add bulk to one’s muscle or tone, but yoga does allow for muscles to stretch, strengthen, develop, as well as tone up the body.

Yoga for abs and back is beneficial for overall health.

8 Heart Healthy Diet Tips, Cardiologist Believe in

Nagendra Gadamsetty
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8 Heart Healthy Diet Tips, Cardiologist Believe in
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Cardiologists suggest having heart-healthy foods and also following a heart-healthy diet plan. It is important to eat healthy to ensure that the heart stays in good shape.

A healthy diet means a healthy heart and this is what cardiologists strongly believe in. Diet is certainly very important for maintaining good health. It is good to have heart-healthy food.

How to lower the risk of heart disease? Certainly “eat healthy motto” needs to adhere. Avoiding a sedentary lifestyle and eating processed foods, helps control heart disease.

It may be difficult to avoid completely problem foods, so moderation.

1. Bacon, sausage, and other processed meats

Avoiding processed meats are good as they re high in calories, saturated fat, salt and have added ingredients such as nitrates.

Heart health may be affected by overindulging in hot dogs, salami, bacon, ham, and so forth.

Thus, it is necessary to follow a heart-healthy diet plan.

2. Potato chips and other processed, packaged snacks

It is better to avoid pouches of salty, crunchy carbs found in a vending machine.

Eating packaged processed foods with added sugars and salt can be harmful to the heart. It is better to have natural foods such as apples, carrots, and other fruits as well as vegetables as they are fiber-rich and have lots of nutrients.

Simple carbs found in chips, bread, and crackers are a lot to worry about as fat.

3. Dessert

Enjoy added sugars in rather very limited quantities.

When it comes to desserts like pies, ice cream, and candy bars, it is better to indulge oneself in them once a week perhaps and that too has a small portion to limit calories. The idea is to maintain a healthy weight.

4. Too much protein

People are often obsessed with protein and it is rather not uncommon to see people getting two times as much protein as they may need in a day and this taxes the kidneys and may cause more health problems in due course. 

Extra protein is often found in meats that are high in saturated fats and can raise one’s LDL or bad cholesterol It is better to prefer plant protein.

5. Fast food

Fast foods need o to be avoided at all costs as they are bad for heart health. Fried stuff is not good for health. To maintain heart healthily it is better to eat nutritious food rather than fast foods. Home-cooked food is good to have.

8 Heart Healthy Diet Tips, Cardiologist Believe in

6. Energy drinks

These drinks need to be avoided as they contain added sugar, plus ingredients that can potentially induce problems such as high blood pressure or arrhythmia.

Of course, this does not mean skipping caffeine. It is healthy to drink tea or coffee in moderation every day; only overdoing the number of cups needs to be avoided. Black coffee can turn rich in calories if sugar is added sugar, whipped cream, caramel, and other toppings.

7. Added salt

People do take salt in their diet. A person may have too much of it. Salt is also found in several daily consumed products such as cereal, a pickle had with a sandwich, or a chicken breast that has been brined to stay juicy and moist.

Read the labels and also be aware of how much sodium is being taken. Salt is required, but a high-sodium diet does raise blood pressure.

8. Coconut oil

It has more saturated fat than even lard. It is made use of to induce atherosclerosis in studies on animals. Nod out it is a wonderful moisturizer for hair and skin but eating too much of it is not good.

Conclusion

Therefore, those interested in ensuring a healthy heart need to have heart-healthy foods.

10 things not known about Roman Reigns

Nagendra Gadamsetty
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10 things not known about Roman Reigns
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Roman Reigns tattoo cannot be ignored as it does highlight his character. Roman Reigns’ wife has been very supportive in his career. He is gentle when it comes to his family.

Roman Reigns is indeed a legend in the WWE Universe and has won the 2018 Universal Championship by defeating Brock Lesnar. Reigns of course is also a polarizing figure, and audiences do dislike him.

He is secretive about his personal life, and relationships.

Roman Reigns happens to be the future of WWE. But despite all of this exposure, Reigns has indeed remained relatively quiet on the microphone, so not much known about him. Yet, he is popular for Roman Reigns tattoo.

1. Related to The Rock

He is related to The Rock. They happen to be cousins and his extended family also does include the current WWE tag-team talent The Usos. The Rock did extend help to him in the 2015 Royal Rumble.

2. Record holder

Before losing the 2014 Royal Rumble, Roman Reigns made a new record by eliminating 12 opponents. No other wrestler has eliminated that many people during the Royal Rumble.

3. NFL before wrestling

Before he joined the world of wrestling, Roman Reigns was on the Minnesota Vikings as a free agent. Adrian Peterson happened to be his teammate.

4. Famous family

Roman Reigns belongs to the Anoaʻi family, which is indeed famous in the world of professional wrestling. His brother Matt Anoaʻi did a reality show ‘Fat March’. He has proved himself well as part of the Anoa’i wrestling family, which also includes his father Sika Anoa. Roman Reigns’ wife has been very supportive.

5. Nice and tough

He is a tough guy in the wrestler rings and does manage to dominate his opponents. Outside of the ring Reigns is no doubt a caring father and a loving husband. As far as Roman Reigns’ wife is concerned he married Galina Becker, who has been his girlfriend since college.

10 things not known about Roman Reigns

6. Youngest to receive the Slammys

Reigns won ‘Superstar of the Year’ at the 2014 Slammys at a very young age, when he was only 28. These awards happen to be the wrestling equivalent of the Grammys.

7. Idolizes Bret Hart

Reigns idolize Bret Hart as a wrestler. Talking about Hart, he said: “Every time he’d come out with that leather jacket and give his sunglasses away to a kid in the crowd, I used to dream about being that kid. That hair, all that gear. To this day I still think he has the kickass gear. He seemed like a stand-up guy. A nice dude. He is a cool dude.”

8. Iron Man over Batman

In case of a choice, Reigns would rather prefer to be Iron Man over Batman. Even in the ring, he does kick his opponents and then appreciates them much like Iron Man.

9. Triple H likes him

CM Punk revealed that he did not want Roman Reigns in The Shield. Triple H, however like Reigns did ensure that he was a part of the team, along with Seth Rollins and Dean Ambrose.

10. Dream Opponent

He wants to fight The Rock at WrestleMania. Reigns know The Rock is no doubt the ‘Great One’ and does want to prove his mettle by fighting him.

Also Read, 10 Things You May Not Know About John Cena.

Conclusion

Thus, Roman Reigns was the enforcer and the powerhouse of the Shield. He is a superstar in his own right. He successfully took part in Wrestlemania and was touted to win the WWE World Heavyweight title. His popularity, unfortunately, took a major dip after he was sidelined with injuries and also by lame promo material. All of that made Reins a polarizing superstar. His momentum is still alive and well.

Top 8 Health Benefits of Watermelon

Nagendra Gadamsetty
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Top 8 Health Benefits of Watermelon
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Watermelon happens to be a delicious and refreshing fruit and is healthy to eat too. The Health benefits of watermelon are manifold.

It is high in vitamin C, vitamin A and also in several healthy plant compounds.

1. Helps To Hydrate

Drinking water is an important way to keep the body hydrated. 

However, eating foods consisting of high water content can also help. Watermelon is 92% water. On account of its water content, a person having it feels full.

The combination of water and fiber means having food without a lot of calories.

Watermelon benefits for skin are worth looking into.

2. Contains Nutrients and Beneficial Plant Compounds

Watermelon is low in calories. It contains:

  • Vitamin C
  • Vitamin A
  • Potassium
  • Magnesium
  • Vitamins B1, B5, and B6

Watermelon is also high in carotenoids, which do include beta-carotene and lycopene. It also has citrulline, an important amino acid.

Vitamin C

Vitamin C is an antioxidant that does help prevent cell damage from free radicals.

Carotenoids

Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which one’s body converts to vitamin A.

Lycopene

Lycopene is a type of carotenoid that does not change into vitamin A. This potent antioxidant does add red color to plant foods such as tomatoes and watermelon.

Cucurbitacin E

Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.

3. Contains Compounds That May Help Prevent Cancer

Researchers have rather studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.

4. May Improve Heart Health

Lifestyle factors, including diet, may lower the risk of heart attack and stroke by reducing blood pressure as well as cholesterol levels.

Lycopene in watermelon may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol 

In obese, postmenopausal women, lycopene may also reduce the stiffness and thickness of artery walls.

Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps one’s blood vessels expand, which lowers blood pressure.

Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium, and potassium.

5. May Lower Inflammation and Oxidative Stress

Inflammation is a cause of several chronic diseases.

Watermelon may help lower inflammation and oxidative damage, as it is rich in the anti-inflammatory antioxidants lycopene and vitamin C As an antioxidant, lycopene may also benefit one’s brain health. It may help delay the onset and progression of Alzheimer’s disease.

Top 8 Health Benefits of Watermelon

6. May Help Prevent Macular Degeneration

Lycopene is present in several parts of the eye and it helps protect against oxidative damage and inflammation.

It may also prevent age-related macular degeneration (AMD). This happens to be a common eye problem that can cause blindness in older adults.

7. May Help Relieve Muscle Soreness

Citrulline, an amino acid in watermelon, may reduce muscle soreness. 

Watermelon drinks reduce muscle soreness and there is quicker heart rate recovery, compared to citrulline on its own.

8. Is Good for Skin and Hair

Both vitamins in watermelon, A and C, are vital for skin and hair health.

Vitamin C does help the body make collagen, a protein that does keep the skin supple and the hair strong.

Vitamin A is also important for healthy skin since and helps create and repair skin cells. Without enough vitamin A, the skin can look dry and flaky.

Both lycopene and beta-carotene may also help protect the skin from sunburn.

Conclusion

It is obvious there are many health benefits of watermelon and naturally consuming it is good for overall health.

7 Dragon Fruit Recipes for Blending Up

Nagendra Gadamsetty
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7 Dragon Fruit Recipes for Blending Up
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Mothers would like to try out dragon fruit powder recipes to ensure a healthy breakfast for their children. These dragon fruit recipes Indian are worth trying out as they are very nutritious.

It is tasty to try out bright pink smoothie bowls covered in a rainbow hue of toppings. It is dragon fruit—also referred to as pitaya—which happens to be the fruit of a cactus plant having a creamy white flesh. It consists of small edible seeds. It is originally indigenous to the Americas, mainly Mexico as well as Central America, and is also now cultivated in a variety of tropical regions in Asia and Australia. Many Americans in hot climates also grow it in their backyard.

How does dragon fruit taste like?

The Dagon fruit has a delicate, mild flavor, a taste between a kiwi and watermelon. It does pair well with more powerful-tasting tropical fruits such as mango and pineapple. The fruit can be had in vegetable-centric salads for a taste of sweetness.

This rather tasty exotic fruit is quite healthy as it is low in calories and full of vitamin c and fiber. It is considered to be a super-fruit. Although might appear rather unattractive a person can safely eat the soft flesh and seeds inside. The skin can even be used as a strikingly beautiful bowl or glass.

Dragon fruit powder recipes 

Dragon fruit tastes good if taken raw. It is also possible to have it as smoothies or sorbets. Even a simple fruit salad would also make a great choice for dragon fruit. These include dragon fruit recipes Indian as well.

1. Dragon fruit smoothie

It is delicious and the recipe makes use of vanilla protein powder as its base to prevent any sugar spikes. It has a very satisfying crunch from toppings such as coconut and hemp seeds.

7 Dragon Fruit Recipes for Blending Up

2. Dragon fruit salad

The recipe combines a fresh bed of lettuce, mint leaves, with the choicest additional fruits, and a drizzle of honey. Save the dragon fruit rind and make use of it as a decorative serving bowl.

The recommended five-to-ten servings are made of blended content with the base of the bowl comprising of banana, dates, plant-based milk, and vanilla. The recipe also is made up of colorful and nutritious toppings such as pitaya, kiwi, cherries, and more.

Combine half a dragon fruit, mandarin juice, lime, mint, agave nectar, and reposado tequila for a festive cocktail that’s both tangy and fruity.

Ginger and freshly squeezed orange juice add much flavor to this dish. One’s morning energy levels go up. The recipe also can be had with optional spinach and is thus loaded with fiber and vitamin K.

3. Pumpkin and Banana dragon fruit recipes

summery fruit can be had year-round. Simply blend pureed dragon fruit with canned pumpkin as well as banana, and season it with pumpkin spice or cinnamon. Then, top it off with toppings such as pepitas and pomegranate arils.

4. Dragon fruit festive cocktail 

Combine half a dragon fruit, mandarin juice, lime, mint, agave nectar, and reposado tequila for a festive cocktail that happens to be tangy and fruity.

5. Dragon fruit morning snack

Start the day with a hearty pitaya bowl, blended with strawberries. Add toppings such as granola, nuts, chia seeds, and sliced banana.

6. Dragon fruit Pavlova

Try out this fluffy dragon fruit-infused meringue cake topped with pitaya-pink whipped cream as well as fresh fruit.

7. Hot pink smoothie

This delicious smoothie is a hot pink smoothie, is made up of blue-green spirulina and raw cashew butter loaded with nutrients and heart-healthy fats.

Also Read, 7 Top Health Benefits of Dragon Fruit.

Conclusion

It is worth trying out such delicious dragon fruit powder recipes. Mothers can treat their children to these healthy sumptuous recipes.

7 Reasons Why Face Looks So Swollen

Nagendra Gadamsetty
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7 Reasons Why Face Looks So Swollen
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How to reduce swelling on the face is often felt by people who have such a face. Face swelling reason needs to be known for proper treatment. It is ugly to have a swollen face.

People often wake up with a puffed-up face. What sort of medical issue is the cause for a swollen face? People also would like to know how to reduce swelling on the face.

1. A nasty sinus infection

If the lining of one’s sinuses—the air-filled spaces between one’s eyes and behind the forehead, nose, and cheekbones—becomes inflamed or infected, they can get clogged with mucus. The pressure caused causes a dull ache around the eyes, greenish-yellow discharge from the nose, pounding headaches—and at times, a swollen face.

Most of the time, the infection is caused by a virus. The focus needs to be on resting, drinking lots of fluids, and trying out over-the-counter antihistamine.

2. Having an abscessed tooth

Having a cracked or chipped tooth or an untreated cavity can indeed allow bacteria to sneak into the pulp—the soft innards—of one’s tooth, where they can multiply. The abscess results in a collection of pus and swelling around the tooth or gums.

The dentist can prescribe antibiotics and is likely to perform a root canal to remove the infected nerve; in the meantime, salt water rinses, as well as over-the-counter painkillers, can indeed make a person more comfortable.

3. Having Cushing’s syndrome

Cortisol happens to be a stress hormone, but it also does help regulate one’s blood pressure, blood sugar, and several other issues. When too much of it gets pumped out by the adrenal glands, it can lead to Cushing’s syndrome, a condition that happens to be characterized by a round, moon-shaped face, skin that does get bruised easily, and has thicker or more body hair.

Cushing’s affects women nearly three times more often than men and often develops among people who have been on glucocorticoids, which does help inflammation.

Left untreated, Cushing’s syndrome can indeed lead to heart attack, stroke, and type 2 diabetes. Face swelling reason is thus caused by such medical issues.

4. You’re allergic to something

Beyond causing red eyes and a rapidly emptying tissue box, an allergic reaction to food, pollen, a medication, or any other substance can indeed cause facial inflammation, especially around one’s eyes and nose.

7 Reasons Why Face Looks So Swollen

5. Having secret sunburn

Sunburn can be had via Ultraviolet light exposure. It can cause redness and swell as well in some cases. Face swelling reason is quite an issue that can be known by observing the causes for it. 

The sunburn effect can be minimized by applying sunscreen daily. It is good to apply a light moisturizing lotion to soothe as well as hydrate the skin. If the burn is uncomfortable or does not improve in a few days, visit a dermatologist for required professional treatment.

6. Having cellulitis

Cellulitis happens to be a bacterial skin infection that can rather cause one’s face to rapidly inflate and become hot and red.

If a person develops these symptoms and in case the swelling spreads it is good to consult immediately. If it is left untreated, the illness can be deadly. Of course, it is relatively easy to treat. People can take a weeklong course of antibiotics to clear it up.

7. Having the mumps

Having mumps means a headache, fever, and muscle aches.

In case the doctor confirms the condition via a saliva swab or blood test, then a person has to wait for some time. Most do get resolved in a few weeks.

Thus people suffering from swollen faces are keen to know how to reduce swelling on the face. Waking up with a swollen face in the morning can be alarming and needs treatment.

Also Read, How To Get Rid Of Bags Under Eyes.

Top 5 best Baby care tips for this Summer

Nagendra Gadamsetty
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Top 5 best Baby care tips for this Summer
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Summer Baby care tips for a Happy Baby as a new parent you are bound to be distracted and wondering how to go about keeping your baby cool during summer.

We are here to help you make your five best summer baby care tips.

1. Hygienic water

All water must be boiled and thoroughly hygienic to prevent any diseases. If it is bottled, water then double-checks the seal and keep a watch for signs of dehydration.

2. Babies diet

If your baby is still breastfeeding ensure to feed him often to keep him hydrated. Please consult your doctor on what to give your child. Let him suck on fruit to cool down.

3. Protection from sunburn

When you are going out, ensure to put a little baby-friendly sunscreen on your baby to keep those harmful rays away.

Top 5 best Baby care tips for this Summer

4. Choosing the right clothes

Loose clothes ensure your little one can breathe and his skin is not suffocated. Dry the head with a damp towel if he overheats and not a dry cloth.

5. Keep mosquitoes and bugs away

Use bug spray but ensure it is organic and your little one is not allergic or open to harm in any way. Use air conditioning or air coolers that are regularly cleaned to keep away mosquitoes.

I hope the above five Summer Baby care tips very useful to a new parent who takes care of their baby. Finally, Organic baby lotion for sensitive skin for your baby and also the best Top organic baby products available in the market.

7 Best Prenatal Yoga Poses for Pregnant Women

Nagendra Gadamsetty
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7 Best Prenatal Yoga Poses for Pregnant Women
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Yoga exercise for a pregnant woman is worth trying out for smooth delivery. Pregnancy yoga poses are manifold and improve the health of a pregnant woman.

Yoga exercises for pregnant women are manifold. Prenatal yoga poses help pregnant women.

1. Squatting Pose (Upavesasana)

This helps the pregnant woman to prepare her body for childbirth. Doing squats does help to widen the pelvis to help ensure a smoother delivery for both mothers as well as the child. Similar to yoga poses, some props, such as a chair or blocks, may be required to be utilized as the pregnancy moves, further along, to help keep the body in a balanced state. While squatting, it is necessary to remember to breathe and also keep the body in a relaxed state. Pregnancy yoga poses aid smooth delivery.

2. Pelvic Tilt Pose

The pelvic tilt also referred to as the cat-cow, does help to ease and reduce back pain. By gently easing the body onto one’s all fours and then gently rolling and tucking the pelvis in while pushing the back toward the sky, tense backs are rather eased.

3. Cobbler’s Pose (Baddha Konasana)

This helps to open the pelvis to ensure the smooth delivery of the baby. By sitting against a wall and gently pressing the bottoms of the feet against one another, the pelvis relaxes and stretches gently.

4. Side Lying Pose

The side-lying pose is quite useful for the end of a workout. By lying on the side, blood can be more efficiently moved throughout one’s body. This allows both the mother and the baby access to more fresh, oxygen-rich blood, which is a health benefit for both of them.

5. Bridge Pose (Setu Bandha Sarvangasana)

This pose strengthens the spine, opens the chest, stimulates the thyroid as well as improves spinal flexibility. To assume the pose the person has to lie on the back then bend the knees so that the soles of the feet are parallel on the yoga mat and close to one’s buttocks. The hips have to be lifted towards the ceiling. To lift oneself higher, then the person has to interlace the fingers behind one’s back and straighten the arms while pressing them into the mat. At this position, the person has to roll one shoulder and lift the hips higher. The position has to be held until the person gets tired.

7 Best Prenatal Yoga Poses for Pregnant Women

6. Gate Pose (Parighasana)

This pose stretches the intercostal between one’s ribs thus helping a person to breathe better.

For the pose, the person has to get into an upright kneeling position with the hips over the knees. The right leg has to be extended out to the side while keeping the knee and ankle in line with the right hip. Then turn the right toes forward until the right foot becomes parallel with the left leg. At this position, the person has to inhale and reach the left arm next to the left ear. The person then exhales and stretches the left arm to the right and takes several breaths. For ideal results, the person has to extend the spine when inhaling and deepen the side stretch when exhaling. When tired, return to an upright position and bring the right and left knees together.

7. Goddess Pose (Utkata Konasana)

This is reclined bound angle pose and aids in opening the groin. At this point, the person can start in the cobbler’s pose then lean backward and take the elbows to the floor. Then lower the back to the floor. Stay in this position for a couple of minutes until the person feels tired. To get out of this pose, roll over to the side and sit up.

Conclusion

As the baby grows in the womb, the body requires a lot of energy to carry the weight. Different yoga poses widen the hips, back, and shoulders and provide relief from stress The immune system and digestion system work properly, and sleep is good. The above-mentioned yoga exercise for pregnant women is beneficial.

7 Ways to Build Trust In Relationship

Nagendra Gadamsetty
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7 Ways to Build Trust In Relationship
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Partners need to concentrate on constructive activities to rebuild trust in a relationship as this is an exercise as to how to build trust in a relationship.

People are keen to build, or perhaps rebuild trust in a major relationship, whether be it a sexual relationship or a relationship with a friend or even a family member. Trust happens to be a critical aspect of becoming emotionally intimate with someone; it is very important for a healthy and close relationship. It is not so easy to build trust but to lose trust is easy.

It is important to know how to build trust in a relationship.

The rebuilding of trust does take time, patience, and much effort. Both people need to be motivated to trust each other.

1. Saying what a person means, and mean what he or she says.

Often people hesitate to trust a person as they are scared of being let down. They may have experienced so earlier. To build trust it is better to avoid making false promises. Even minor leis can lead to mistrust.

2. Being vulnerable — gradually.

Relying on idle small talk in a relationship does not help build trust. Each person must share common interests and work together on major projects. The need for each other should be there. They need to develop a bond with each other that is strong over some time and lasts turbulent weather conditions. It is good to feel vulnerable with each other, by relying on each other to face difficult situations in life. In relationships that are chosen in personal lives, emphasis is given to building trust through vulnerability. Emotional vulnerability is important as well. Building trust does e takes a willingness to open oneself to the potential risk of being hurt like talking about something embarrassing from one’s past. Activities to rebuild trust in a relationship do matter a lot.

3. Remember the role of respect.

Belittling in a relationship is not good as it does not allow building trust. Viewing a partner in a condescension manner or having contempt rather than respect for the person does negate trust-building in a relationship. Often in a close relationship, sometimes a person shows the worst. This can turn out to be positive in the sense a partner is vulnerable to pressures in a relationship.

4. Giving the benefit of the doubt

Building trust also means giving the benefit of the doubt. In personal relationships, trust means setting aside doubts even if done so for a while. In case efforts are being made to rebuild trust in a broken relationship then it may not be wise to set aside all doubt all at once, like in the case of infidelity or substance abuse. Of course, In due course efforts can be made gradually to rebuild trust by letting go of doubts.

7 Ways to Build Trust In Relationship

5. Express your feelings functionally, especially when it’s tough.

Emotional intimacy means a partner can express his or her feelings to someone, and still be cared for. The person will not be dismissed off an be heard. Efforts will be made to understand a persons’ viewpoint, not to shut it down. There should be a situation in the relationship whereby a partner is not able to share his or her feelings and is forced to shout or verbally attack. Of course, often few non-emotionally intimate relationships are there wherein everyone pretends that everything is fine. More space needs to be given in a relationship whereby it is easy to express feelings and partners are helpful to each other and have respect for each other as well.

6. Take risk together.

A healthy joint lifestyle change is required for healthier habits. Attempts need to be made to expand one’s mutual social circle. Risks need to be taken together.

7. Give and take

Reciprocity is required and each person needs to give as well as receive. Avoiding taking more than giving is required. A balanced healthy relationship needs to be maintained.

Conclusion

How to build trust in a relationship is an issue of much concern to couples who would like to lead a harmonious life.

15 facts you should know about Naomi Scott

Krishna Gadamsetty
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15 facts you should know about Naomi Scott
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Who is Naomi is something fans would like to know and also who Naomi Scott married to and naturally she has a varied career as an actress. Being British and Indian born she is very talented and has done well on the screen.

Naomi Scott z popular actress will be portraying Jasmine in the upcoming movie ‘’Aladdin’’ and it would be very interesting to watch her in this role no doubt! People are curious to know who is Naomi Scott and naturally to unearth facts about her would throw much light on her life story.

In Aladdin, alongside Naomi Scott fans get to see Will Smith as the Genie and Mena Massoud as Aladdin.

Facts about the actress: 

1. Naomi Grace Scott was born on the 6th of May 1993.

2. She was born in London, England.

3. Usha Scott (her mother), happens to be an Uganda-born Gujarati Indian who immigrated to England at a very young age, and her father, Christopher is English.

4. Both her parents happen to be pastors at the Bridge Church, Woodford in Redbridge, northeast London.

5. She has an older brother named Joshua.

15 facts you should know about Naomi Scott

6. Naomi Scott went to Davenant Foundation School in Loughton, Essex.

7. While in school, she performed regularly in the school musical as well as drama productions.

8. She began her popular singing career with the Bridge Church Youth Band.

9. She was rather discovered by British pop singer Kéllé Bryan from the all-girl band Eternal, who signed her as a client.

10. She went to work with British songwriters as well as producers Xenomania.

11. She got her first big role as an actress on the series Life Bites, which was on the Disney Channel UK.

12. In 2010, she was cast as Mohini “Mo” Banjaree in the 2011 Disney Channel original movie Lemonade Mouth, which is her first role in an American production.

13. In August 2014, she independently released her debut EP Invisible Division.

14. In October 2015, she was cast in a co-leading role as Kimberly Hart, the Pink Ranger, in Power Rangers.

15. In July 2017, Scott was cast as Princess Jasmine in a live-action remake of Aladdin.

It is interesting to know that in July 2018, the actress and singer have starred as one of the three lead ‘Angels’ in the new 2019 Elizabeth Banks directed reboot film of Charlie’s Angels, along with Kristen Stewart as well as Ella Balinska. Banks will portray the role of Bosley.

In June 2014, Naomi Scott married English footballer Jordan Spence after four years of dating.

Naomi Scott as a British musician and actress has had a big breakthrough on the silver screen when she played Princess Jasmine in the live-action remake of Aladdin in 2019. She also in fact played the Pink Ranger in 2017’s Power Rangers. She also had a lead role in the reboot of Charlie’s Angels.

Aside from acting, Naomi has been an accomplished singer. She has released 2 albums in 2014 and 2017. Her zodiac sign happens to be Taurus. She was often called by the nickname Nay.

Naomi Grace Scott as an English actress and singer is best known for starring Princess Jasmine in Disney’s musical live-action fantasy film Aladdin.

The answer to who is Naomi Scott is well replied by what she has to say herself as Naomi has been beginning singing with the Bridge Church Youth Band and regularly performed in school musicals as well as drama productions.

“I grew up singing in the church. That’s kind of where I just the usual, I grew up on gospel music. I was singing from a young age,” she shared in a 2017 interview with Huffington Post. “I was 15 when I started writing. One of my songs on my first EP I wrote when I was 16 on the piano. The production is different; it’s not just a piano and a voice. I’ve been doing it ever since and that’s how I got my start.”

Also Read, 7 interesting facts about Olivia Morris.

Hair Loss: Ayurvedic Oil for Hair Loss and Natural Remedies

Nagendra Gadamsetty
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Hair Loss: Ayurvedic Oil for Hair Loss and Natural Remedies
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Home remedies for hair fall and re-growth can do wonders to prevent hair loss. It is important to know how to stop hair fall immediately at home and using ayurvedic remedies does help.

It is indeed normal for a person to lose a few strands of hair every day as new hair does replace the lost ones. However, when a person loses more than a few hair strands and the hair growth is slow, it can be a cause of much concern. Hair loss can develop rather gradually or it can occur suddenly. However, with ayurvedic treatment and certain home remedies that happen to be natural and effective, it is possible for hair to re-grow.

It is good to try out home remedies for hair fall and re-growth.

If trying to re-grow hair, here are few natural remedies for trying out: 

Massage the with ayurvedic hair oil

Scalp massage does boost the scalp’s health and also promotes new hair growth. Regular scalp massage does stimulate the follicles, thereby encouraging hair growth. To try to massage one’s scalp making use of one’s fingertips at least once a day. Such head massage can indeed be very relaxing as well as soothing.

By dividing the hair into smaller sections and applying oil to the scalp, the hair growth will improve. Rather than making use of hair oil that is full of chemicals, it is better to make use of ayurvedic hair oil. Massaging hair with ayurvedic oil can rather help a person in getting rid of clogged and blocked hair follicles.

In case a person s feeling that he or she is losing more hair than usual, then he or she should try out ayurvedic oil for hair loss. It is prepared with natural ingredients such as neelini, bringaraj, and amla, and the oil will help reduce hair fall. It is but obvious that regular use of this oil will indeed promote hair growth and thus prevent premature greying. Often people are concerned about how to stop hair fall immediately at home.

Hair Loss: Ayurvedic Oil for Hair Loss and Natural Remedies

Eat right for healthy hair

Proteins are the building blocks of one’s hair and, thus, it is important to make sure that a person eats a protein-rich diet. Citrus fruits, sweet potatoes, and nuts, and seeds do give strength to a persons’ hair. Also, spinach and other green leafy vegetables are indeed loaded with nutrients that do promote hair growth.

Use a hair mask

Using a hair mask can rather help a person to protect his or her hair from harsh weather as well as pollution. It is also good to make use of shikakai and amla (Indian gooseberry) to make the hair mask. Amla happens to be rich in antioxidants and vitamin C. Shikakai does promote hair growth by nourishing hair follicles. Mix shikakai as well as amla powder in equal quantities. Add warm coconut oil and then leave the mixture for a few hours. Apply the mask on the scalp and leave it for 15-20 minutes before rinsing it with water.

Be gentle with the hair

Detangling one’s hair can make the mornings stressful. However, if it is possible to take out a few minutes for one’s hair in the mornings, then it is feasible to prevent the hair strands from becoming brittle and weak. It is better to make use of a wide-tooth comb to gently remove the knots. Never detangle the wet hair as it may cause hair fall as well as breakage. Make sure that all hair products are free from chemicals to ensure healthy, strong, and shiny hair.

Conclusion 

Hair loss is distressing and naturally, the affected person would like to re-grow his or her hair. Ayurvedic oil treatment does help to ensure a healthy hair re-growth. Thus home remedies for hair fall and re-growth are worth trying out.

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