Partners need to concentrate on constructive activities to rebuild trust in a relationship as this is an exercise as to how to build trust in a relationship.
People are keen to build, or perhaps rebuild trust in a major relationship, whether be it a sexual relationship or a relationship with a friend or even a family member. Trust happens to be a critical aspect of becoming emotionally intimate with someone; it is very important for a healthy and close relationship. It is not so easy to build trust but to lose trust is easy.
It is important to know how to build trust in a relationship.
The rebuilding of trust does take time, patience, and much effort. Both people need to be motivated to trust each other.
1. Saying what a person means, and mean what he or she says.
Often people hesitate to trust a person as they are scared of being let down. They may have experienced so earlier. To build trust it is better to avoid making false promises. Even minor leis can lead to mistrust.
2. Being vulnerable — gradually.
Relying on idle small talk in a relationship does not help build trust. Each person must share common interests and work together on major projects. The need for each other should be there. They need to develop a bond with each other that is strong over some time and lasts turbulent weather conditions. It is good to feel vulnerable with each other, by relying on each other to face difficult situations in life. In relationships that are chosen in personal lives, emphasis is given to building trust through vulnerability. Emotional vulnerability is important as well. Building trust does e takes a willingness to open oneself to the potential risk of being hurt like talking about something embarrassing from one’s past. Activities to rebuild trust in a relationship do matter a lot.
3. Remember the role of respect.
Belittling in a relationship is not good as it does not allow building trust. Viewing a partner in a condescension manner or having contempt rather than respect for the person does negate trust-building in a relationship. Often in a close relationship, sometimes a person shows the worst. This can turn out to be positive in the sense a partner is vulnerable to pressures in a relationship.
4. Giving the benefit of the doubt
Building trust also means giving the benefit of the doubt. In personal relationships, trust means setting aside doubts even if done so for a while. In case efforts are being made to rebuild trust in a broken relationship then it may not be wise to set aside all doubt all at once, like in the case of infidelity or substance abuse. Of course, In due course efforts can be made gradually to rebuild trust by letting go of doubts.
5. Express your feelings functionally, especially when it’s tough.
Emotional intimacy means a partner can express his or her feelings to someone, and still be cared for. The person will not be dismissed off an be heard. Efforts will be made to understand a persons’ viewpoint, not to shut it down. There should be a situation in the relationship whereby a partner is not able to share his or her feelings and is forced to shout or verbally attack. Of course, often few non-emotionally intimate relationships are there wherein everyone pretends that everything is fine. More space needs to be given in a relationship whereby it is easy to express feelings and partners are helpful to each other and have respect for each other as well.
6. Take risk together.
A healthy joint lifestyle change is required for healthier habits. Attempts need to be made to expand one’s mutual social circle. Risks need to be taken together.
7. Give and take
Reciprocity is required and each person needs to give as well as receive. Avoiding taking more than giving is required. A balanced healthy relationship needs to be maintained.
How to build trust in a relationship is an issue of much concern to couples who would like to lead a harmonious life.