Usually, people tend to throw away their Lemon rind or Lemon peel and this should not be so. As this part of the fruit contains a lot of nutrients. It has a variety of creative uses in one’s kitchen.

What is Lemon Rind or Lemon Peel?

The concept of a lemon rind has indeed raised several doubts in many homes and professional have been baffled by it. The lemon includes the colorful outer layer of the fruit, as well as a thin layer of white pith beneath it. Lemon rind is made use of in different recipes.

Difference Between Lemon Peel, Zest & Rind

Despite the confusion as well as the overlap of these terms in many recipes, there is a clear separation between the lemon peel, lemon zest, as well as lemon rind.

Lemon Zest –

This is happening to be the outer edge of the lemon peel, which comprises only the yellow-colored layer of skin. Lemon zest is referred to a garnish for cocktails or a flavoring agent, but since it does cook up rather quickly, it is not much required in hot recipes.

Lemon Rind –

The rind of the lemon does include the lemon zest, as well as a thin layer of the white pith beneath it. A lemon rind is thicker than the lemon zest. This white pith included in the lemon rind is rather bitter and has an unpleasant flavor, whereas the zest has the aroma and taste of the inner fruit.

Lemon Peel –

This term, in fact, does encompass the zest, rind, and of course, the rest of the outer shell of the given fruit; the peel is everything but of course exception being the fruit inside that is traditionally eaten.

Lemon Rind Health Benefits

The health benefits are manifold as skin health, aids weight loss efforts to improve bone density, and also reduces the risk of cancer, among others.

Skin Care

Limonene happens to be a powerful antioxidant, so along with vitamin C, this rind can indeed provide one’s skin a healthy boost, on account of the effects on free radicals and oxidative stress, which does cause wrinkles, blemishes, and aging processes.

Reduces Cholesterol

The high fiber content of lemon rind helps to optimize digestion, improve nutrient uptake, prevent overeating, lower cholesterol, and aid in weight loss efforts.

Improves Bone Density

It contains a good amount of minerals, which help boost bone density and prevent osteoporosis as one age.

Anticancer Properties

Studies have indeed observed that limonene, as well as other flavonoids in lemon rind, are rather directly linked to preventing the formation as well as the spread of cancerous tumors, particularly, cancer of the mouth, pharynx, larynx, as well as stomach.

Lemon Rind Uses

• a natural cleaner for one’s bathroom and tub,
• a topical application that does help lighten age spots,
• a hair rinse,
• a dry-skin treatment,
• a natural deodorizer for your home or laundry room,
• an insect repellent for ants,
• a nail whitener, a sugar scrub for one’s skin,
• help light fires.

Sencha tea has excellent health benefits, which include its ability to prevent chronic diseases, reduce blood pressure, balance cholesterol levels, aid in weight loss, Enhance the immune system, increase energy, as well as stimulate cognitive activity. This popular form of green tea does make up approximately 80% of the tea produced in Japan, a major tea-drinking nation.

7 Proven Benefits of Sencha Tea

Anticancer Properties

Similar to different types of green tea, sencha tea is rich in antioxidants, which do seek out free radicals and also help prevent oxidative stress in the body. Some of the research studies do indicate that the intake of green tea may lower the risk of prostate cancer. More studies and clinical trials are required to confirm the anticancer activity of sencha tea or green tea against different forms of cancer.

Boosts Metabolism

Caffeinated beverages are rather good for stimulating the metabolism, which can also improve passive fat-burning in the body. Sencha tea does not have as much caffeine as a cup of coffee, but it also does have more caffeine than the majority of tea varieties out there. It is also an important beverage in many weight loss diets.

Boosts Energy

The rich blend of vitamins, minerals, caffeine, and antioxidants that are found in this green tea variety, along with an ample amount of caffeine, do make it very effective as an energy-booster. If one wants to increase productivity with a clear also have a lower risk of a caffeine crash, sencha tea is an excellent choice.

Lowers Blood Pressure

Green tea is, in fact, able to lower blood pressure and prevent excess strain on the heart. This can be beneficial for those at high risk of atherosclerosis, heart attack, stroke or other cardiovascular diseases.

Stimulates Cognition

Sencha tea has no doubt been considered a brain stimulant, and the antioxidants that are found in this tea are able to stimulate neural pathways and also prevent oxidative stress in one’s brain, which does result in the deposition of plaque. This rather helpful for keeping one’s mind sharp and focused, even as one age, and lowers one is at risk of developing cognitive disorders.

Reduces Cholesterol Levels

Sencha tea is also able to reduce LDL or bad cholesterol levels and this helps boost metabolism, stimulate weight loss, and protects one from a number of cardiovascular complications.

Boosts Immune System

It contains high levels of vitamin C and a host of antioxidants. It can rather stimulate the production of white blood cells and also prevent infections, while also speeding healing if one is suffering from a common cold or flu.

Skin Care

The antioxidants and vitamin C in do help keep the skin looking radiant, acne-free, as well as youthful. They also aid in reducing the appearance and also delays aging by hydrating the skin.

Oral Health

The fluorine content in strengthens teeth and also prevents the cavity. Sencha tea also does help keep bad breath away and protects one’s mouth from various germs.

Aromatherapy

Sencha tea extracts do play an important role in aromatherapy as they relieve stress and also lighten up the mood. They are often made use of in incenses, lotions, and soaps for the same reason.

Pomegranates have been acknowledged as being a super-food. It consists of fleshy parts with multiple tiny seeds which are good for health. What about the seeds? Similar to other fruits people tend to throw out the seed, but in this case, the pulp is tasty and contains nutrients and the seeds as well.

Scientifically it is referred to as Punica granatum, the Pomegranate that is believed to have originated in the regions of Persia as well as South Asia, though it is indeed grown widely in many tropical countries.

Pomegranate seed oil can rather be extracted and made use of.

1. Helps Treat Acne

Pomegranate seed oil does possess both anti-bacterial and anti-inflammatory properties, which can indeed help clear up symptoms of acne, such as pimples and associated redness. By exerting its effects on bacterial growth, pimples do often are unable to form in the initial period, so outbreaks of pimples are less frequent.

2. Boosts Immune Function

Pomegranate seed oil is rich in immune-boosting vitamin C, which does help to stimulate one’s body’s defenses against foreign invaders. This is in fact very useful in preventing seasonal colds and flu which are rather transmitted easily between persons who come in close proximity to each other.

3. Helps in Optimizing Cholesterol Levels

Pomegranate oil is indeed rich in monounsaturated as well as polyunsaturated fats, which are known to reduce levels of LDL cholesterol and improve HDL. It also reduces triglyceride levels to an extent. Controlling cholesterol levels is important to reduce one’s risk of cardiovascular diseases, as well as keeping blood vessel walls clean from plaque deposits.

4. Can Help Manage Diabetes

Pomegranate seeds reducing insulin resistance, which helps in better blood sugar. Diabetics do suffer from insulin sensitivity and do make blood sugar glucose rather very difficult. Pomegranate seed oil is virtually sugar-free and therefore diabetics can make use of it.

5. Useful for Skin Health

Pomegranate oil is indeed rich in anti-oxidants and is a very good moisturizer. It helps to neutralize free radical damage occurring due to the sun rays. It can promote collagen synthesis and also reduce the oncoming signs of aging and wrinkles.

6. Can Help with Weight Loss

It improves the metabolic rate and increases fat metabolism and also prevents the storage of new fat. It keeps the circulatory system healthy.

7. Helps Prevent Cancer

It contains Punic acid which helps stop the growth of cancer cells. It has a precancerous prevention potential. Cancer is indeed a deadly life-threatening disease.

8. Helps Relieve Symptoms of Arthritis

Arthritis happens to be a chronic inflammatory condition that progressively gets worse as the joints get damaged. The oil helps to reduce inflammation and pain. It can be applied topically to get rid of the pain.

Pomegranate has a lot to offer and it is also very tasty to have. It indeed has several health benefits. One can try pomegranate oil if one has health problems.

Molybdenum happens to be an essential mineral for the proper functioning of many enzymes. While severe molybdenum deficiency is relatively rare, there are some people who may indeed need more to perform at their best. Keep reading to know the role this mineral does play in one’s health.

What is Molybdenum?

Molybdenum is certainly an essential mineral that is required by the body in very small amounts.

Molybdenum does help the following enzymes function properly (acting as a cofactor):

Sulfite oxidase:

This converts highly reactive sulfite into the more stable sulfate, thus helping generate ATP, and is also necessary for the processing of sulfur-containing amino acids(methionine and cysteine).

Xanthine oxidoreductase:

This converts purines such as xanthine into uric acid, which is then excreted via urine and increases the antioxidant capacity of the blood

Aldehyde oxidase cum aldehyde dehydrogenase:

convert harmful aldehydes such as like acetaldehyde (a byproduct of alcohol) into rather harmless acids.

Mitochondrial amidoxime reducing component (mARC):

a recently discovered enzyme and although its exact function is actually unknown, it detoxifies N-hydroxylated bases that do cause DNA mutations

Molybdenum is accepted as being part of tooth enamel and may also help prevent tooth decay.

Food Sources of Molybdenum

Molybdenum is indeed found in low to moderate levels in most foods, with legumes, grains, dairy products, and meat having the highest amounts.

However, the molybdenum content of foods can also vary depending on the molybdenum content of the soil in which they were grown.

The following foods have the highest amount of molybdenum:

• Senorita, a type of black soybean (33 µg/100 g)
• Mung beans (27 µg/100 g)
• Peanuts (21 µg/100 g)
• Red Bean (16 µg/100 g)
• Pumpkin seeds benefits (12 µg/100 g)

Some foods such as soy do contain high levels of phytic acid that does bind to molybdenum and also does prevent it from being absorbed. One study that has been found that only 57% of molybdenum from soy was absorbed compared to 88% from kale.

Water sources also do indeed contain small amounts of the mineral, with some sources containing up to 2 µg per liter.

The Recommended Dietary Allowance (RDA) for adults is 34 µg (ages 9-13 years), 43 µg (ages 14-18), and 45 μg (19 years and older). The RDA for the children is 17 μg (ages 1-3) as well as 22 μg (ages 4-8).

The RDA for pregnant as well as lactating women of all ages is 50 μg.

The average American man does consume 109 μg and the average woman does consume 76 μg daily. The highest dose in adults that is unlikely to rather cause harm is 2 mg/day. This level of intake is understood to be only possible through supplementation].

Molybdenum can indeed be supplemented in different forms including:

• Sodium molybdate
• Ammonium molybdate
• Molybdenum aspartate
• Molybdenum picolinate
• Molybdenum citrate
• Molybdenum glycinate

Orally supplemented molybdenum (between 22 and 1490 μg/day) is well-absorbed (88-93% absorption rate).

Symptoms of Molybdenum Deficiency

Molybdenum deficiency is extremely rare as molybdenum as it is easily obtained from the diet in sufficient amounts.

People who are deficient in molybdenum-containing enzymes due to genetic mutations have low sulfite oxidase activity. This makes them unable to process sulfur-containing amino acids and they suffer from severe brain damage.

Benefits of Molybdenum

1) Molybdenum Treats and Prevents Sulfite Sensitivity

Sulfites are sulfur-containing molecules are used in the food industry as anti-browning agents, antioxidants, and preservative. Sulfite sensitivity is triggered by foods or drinks high in sulfites, including:

• Bottled soft drinks and juices, beer, and wine
• Dried apricots
• Deli meats, mincemeats, and sausages
• Maraschino cherries
• Sauerkraut
• Maple Syrup

Symptoms of sulfur sensitivity include:

• Wheezing
• Nausea
• Stomach cramps
• Diarrhea
• Hives
• Tingling sensations
• Shock
• Loss of consciousness

Sometimes reactions to sulfite can be fatal and some cases have been reported.

Molybdenum deficiency can decrease the amount of sulfite oxidase that converts sulfite to sulfate. A buildup of sulfite can lead to sulfite sensitivity.

Sulfites are one of the potential allergens (along with peanuts, fish, crustaceans, gluten, and dairy) that are required to be labeled on food and drink products worldwide.

The patient who with intolerance had increased amino acid but mainly l-methionine levels in the blood. When treated with molybdenum the patient’s sulfur breakdown went back to normal.

2) Molybdenum Balances Uric Acid Levels

In cases of molybdenum deficiency, xanthine oxidase function is impaired leading to low levels of uric acid in blood and urine [R].
Low uric acid levels due to xanthine oxidase dysfunction may lead to disorders such as:

• Multiple sclerosis (MS)
• Alzheimer’s disease (AD)
• Huntington’s disease (HD)
• Parkinson’s disease (PD)

Uric acid also acts as a strong antioxidant and scavenges reactive oxygen species(ROS).

3) Molybdenum Improves Circulation

Molybdenum acts as a critical component of nitrate reeducates an enzyme that breaks down nitrate, which is crucial for nitric oxide production. Nitrate is broken down to nitrogen dioxide, a direct precursor to nitric oxide.

Nitric oxide has many benefits including:

• Dilating blood vessels
• Regulating cell growth
• Protecting blood vessels from injury

Molybdenum maintains normal nitric oxide levels and helps circulation.

4) Molybdenum May Reduce the Risk Of Esophageal and Rectal Cancers

Populations living on molybdenum-deficient soil have higher rates of esophageal cancer.

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Also, low molybdenum levels are a risk factor for esophageal and rectal cancer in women.

5) Molybdenum Is Essential for Detoxifying Alcohol and other Drugs

Molybdenum is needed for the proper function of aldehyde oxidase and aldehyde dehydrogenase. Aldehyde dehydrogenase converts acetaldehyde (a harmful product of alcohol) into acetic acid.

Aldehyde oxidase is also involved in metabolizing many pharmaceutical drugs.

6) Molybdenum May Help Prevent Tooth Decay

Healthy intakes of molybdenum have been associated with lower rates of cavities.

In a study on cow teeth, enamel treated with molybdenum-supplemented fluoride saw increased healing of cavities due to an increased rate in mineral repair.

Drug Interactions

High doses of molybdenum have been shown to block the processing of acetaminophen (Tylenol).

Molybdenum Dosage and Toxicity

High molybdenum levels can cause gout-like symptoms due to an increase in uric acid levels.

An electrician exposed to high levels of molybdenum displayed gout-like symptoms. However, these symptoms went away during an exposure-free period of eleven months.

Supplementation with molybdenum has also been shown to cause a copper deficiency in cattle, so individuals who are copper deficient should be cautious when considering supplementing with molybdenum.

Mega-dosing with molybdenum has shown to be very dangerous. One person who took 300-800 μ/day for 18 days developed psychosis, seizures, and brain damage.

Blood levels of molybdenum usually range between 0.28-1.17 ng/mL in healthy people.

Skim milk is one of the most popular varieties of milk on the market, but yet many people are not aware of its unique benefits.

What is Skim Milk?

Skim milk is also referred to as fat-free milk or nonfat milk, which is made up of fewer calories and low-fat version of traditional full-fat milk. The majority of low-fat milk is fortified with vitamin A and vitamin D since these fat-soluble vitamins are often lost when the fat is extracted from whole milk.

Unlike what many people believe, skim milk does contain the majority of nutrients of regular milk and is “watered down”. While it does of course lack some of the flavors of whole milk, it can be an important alternative for people who are with obesity.

Nutrition Benefits of Skim Milk

There are many critical nutrients in skim milk, including a significant amount of protein, calcium, magnesium, phosphorus, sodium, zinc, and potassium. It is rich in vitamins A, B2, B3, B6, B12, and D, as well as thiamine and folate. The most essential benefits of skim milk include its ability to build as well as maintain lean muscle, lower risk of osteoporosis, strengthen teeth, boost weight loss, improve cholesterol levels, among others.

Lean Muscles

It is indeed a rich source of complete protein and contains all essential amino acids, which helps build and maintain lean muscle mass.

Muscle Function

Calcium, which is found in high levels in this milk, is integral to muscle and overall nervous system function. This critical electrolyte level must be maintained for normal activity.

Weight Loss

The skimmed version has nearly half the calories of whole milk, so for those who are trying to watch their overall calorie intake, it can indeed  Spices help aid Lose Weight efforts.

Growth & Development

Low-fat milk does contain a good amount of protein, which does help in the proper growth as well as the development of bones, muscles, cells, and tissues.

Heart Health

With its lack of cholesterol levels, skim milk can indeed lower one’s risk of atherosclerosis, and thus protect against other cardiovascular problems, such as heart attacks and strokes.

Bone Mineral Density

The rich density of minerals is indeed ideal for boosting bone strength and reducing one risk of developing osteoporosis at a young age, helping one feel strong as one age.

Blood Pressure

There is plenty of potassium in skim milk, which can help to control blood pressure by relieving strain and tension in blood vessels and arteries.

Cholesterol Levels

People who do switch from whole milk to non-fat milk does lower their cholesterol levels by 7% and the LDL (bad) cholesterol by 11% after six weeks.

Blood Sugar Levels

The proteins such as whey and casein, present in skim milk, are do have a mild effect on blood sugar as compared to alternative options such as rice milk.

Types of Skim Milk

The different types of skim milk are:

Nonfat dry milk:

It is in a powdered form of skim milk that does lack water and cream

Concentrated skim milk:

It happens to milk from which a certain amount of water has been removed. This does provide the skim milk a thicker consistency. It is also a more concentrated source of protein, natural sugar, vitamins, as well as minerals

Reconstituted skim milk:

It is indeed nonfat dry milk with water added to it, forming the consistency of regular skim milk

Organic skim milk:

This is made from milk that does come from cows which are not treated with synthetic growth hormones or antibiotics and given only organic feed.

Blue Tansy smells good. It is deep dark blue in color packed into a tiny bottle indeed a remarkable essential oil worth trying.

It is a perennial, herbaceous plant commonly known as Blue Tansy or Moroccan Chamomile. It happens to be a seasonal crop that does require optimal growing conditions so it may be scarce and unavailable at times.

Why buy Blue Tansy essential oil substitutes?

Blue Tansy Essential Oil Substitutes

The best substitutes for blue tansy essential oil are mugwort oil, Roman chamomile oil, lavender essential oil, frankincense essential oil, rosemary essential oil, and many more.

Great Mugwort Oil

Among the best substitutes of blue tansy essential oil, is, of course, mugwort oil or Artemisia arborescens. This is so on account of its sweet aroma and several benefits which are as good as blue tansy essential oil.

Roman Chamomile

Roman chamomile happens to be another good blue tansy essential oil substitute because on account of its soft as well as fresh aroma. It also acts as an anti-inflammatory and anti-bacterial agent, similar to blue tansy.

Other

In case one has a short supply of blue tansy essential oil then one can also blend it with the following oils for more economical usage.

• Lavender essential oil
• Frankincense essential oil
• Rosemary essential oil
• Bergamot essential oil
• Rose essential oil
• Cedarwood essential oil
• Marjoram essential oil
• Helichrysum essential oil
• Patchouli essential oil
• Ravensara essential oil
• Ylang-Ylang essential oil

Promote calmness and relaxation

Blue Tansy relaxes a person and helps in promoting calmness. One cannot resist the dark, deep blue color coupled with the complex as well as sweet aroma to relax and feel comfortable. It gets rid of daily stress. One can make use of it after a hard day’s work.

It also supports a healthy respiratory system during times when one is faced with high seasonal pollen.

Breathe well and be hale and hearty with Blue Tansy essential oil and its substitutes. Respiration will be smooth and one will simply be surrounded by the scintillating aroma.

Blue Tansy makes one feel healthy in every season particularly in hot weather. It is worth adding to one’s skin care routine as it makes one skin look healthy and provides a glow. One will feel good as ever.

It can be part of one’s bedtime routine and thus one can ensure that one takes good care of one’s skin.

Conclusion

There are several essential oils to choose from but Blue Tansy and its substitutes happen to be a good choice. It is beneficial for extremely dry skin and one would definitely like to buy it again.
It boasts one’s self-esteem as one feels more confident if one is calm and relaxed. It is useful as a respiratory inhaler.

It makes a good Christmas gift even though it might be a bit pricey. One has to be very choosy while buying scent and when it comes to Blue Tansy one need not hesitate in making its purchase.

Kombucha is no fermented, lightly fizzy sweetened tea made of several health benefits such as aiding in digestion, promoting weight loss, facilitating detoxification, lowering cholesterol levels, boosting heart health, controlling diabetes, and of course protecting the liver. It also does aid in reducing arthritis pain and also providing relief from gastric ulcers.

What is Kombucha Tea?

Kombucha tea is of refreshing beverage much obtained by the fermentation of sweetened tea with a symbiotic association of acetic acid, bacteria, as well as specific yeast cultures. It is believed to have originated in northeast China during the third century BCE, this miraculous tea has rather been valued for its unique, refreshing taste and also has an impressive range of medicinal benefits. It is popularly referred to as the ‘Immortal Health Elixir’ in ancient Chinese literature. Other names attributed to it are kombucha that does include Manchurian mushroom tea, Russian tea, Kargasok tea, spumante, tea beer, tea cider, as well as tea kvass.

It has various flavors much depending on whether it is made from black or green tea and tastes somewhere in the middle of apple cider and champagne.

KOMBUCHA NUTRITION FACTS

Kombucha indeed contains a range of yeast and bacterial species with polyphenols, amino acids, as well as organic acids. Post the completion of the fermentation process, the tea does develop into a nutritional powerhouse with the richness of minerals such as sodium, numerous beneficial enzymes, a range of vitamins such as vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folic acid), B12 (cobalamin), vitamin C (ascorbic acid), and several healthful chemical constituents such as gluconic acid, oxalic acid, acetic acid, glucuronic acid, usnic acid, fructose, and lactic acid.

Health Benefits of Kombucha Tea

DETOXIFIES THE BODY

Kombucha contains large amounts of organic acids like glucuronic acid and powerful antioxidants which help in shielding the body from oxidative damage. The antioxidants that happen to in it look out for free radicals and also neutralize their effects, thereby repairing as well as protecting the body from chronic diseases and inflammation. Furthermore, it does prevent the harmful effects of pollution caused by petroleum products along with plastics, pesticides, resins, as well as heavy metals.

IMPROVES DIGESTION

Kombucha is no with a live colony of bacteria and yeast, so it does work as a probiotic by sustaining gut health and also provides relief from various abdominal disorders that include chronic constipation as well as diarrhea. The digestive enzymes that are present in it to enhance the effects of glucuronic acid and also aids in the breakdown of proteins and saccharides, thus making the digestive system more efficient.

PROMOTES WEIGHT LOSS

Kombucha tea metabolism. A high metabolic rate does help in weight loss as it does make one feel more energized, and more likely to engage in regular physical exercise. Also, the sugar, as well as calorie content in this fermented tea, very less with little, five times lesser than a fizzy drink.

PROTECTS LIVER

Kombucha possesses the remarkable ability to detoxify one’s body. It does contain a powerful detoxifier glucuronic acid which does bind the toxins by entering the liver and also eliminating them via kidneys. This does help in reducing the burden on the pancreas and also keeps the liver healthy. A research study has also shown that this tea helps in restoring the levels of glutathione and is also remarkably effective in reducing hepatotoxicity. A comparative study conducted on black tea, kombucha tea, and enzyme-processed black tea has proven the superiority of kombucha tea in providing hepatic protection against toxicity due to the antioxidants in it.

MAINTAINS CHOLESTEROL LEVELS

It maintains healthy levels of cholesterol. The anti-lipidemic properties of this tea to help in reducing the absorption of LDL cholesterol (bad cholesterol) as well as triglycerides, and also elevating the levels of HDL (good cholesterol) in the body.

PREVENTS HEART DISEASES

Studies do show that drinking kombucha can indeed be beneficial for the heart as it does regulate cholesterol and also lowers triglyceride levels in the blood.

CONTROLS DIABETES

Kombucha as a therapeutic agent helps in suppressing the factors that tend to cause diabetic conditions.

PREVENTS CANCER

The antioxidant-rich tea does possess anti-microbial properties and also prevents conditions such as cancer as it does contribute productively to maintaining cellular health as well as strong immune defense. Glucaric acid present prevents several types of cancer that include pancreatic, colon, as well as breast cancer.

RELIEVES ARTHRITIS PAIN

Kombucha contains glucosamines which are beneficial in the prevention and Homeopathy treatment of arthritis. Glucosamine present in it does stimulate the production of hyaluronic acid, which helps in the maintenance of cartilage structure and does provide relief from the pain associated with arthritis.

ENHANCES MOOD

Kombucha contains a variety of amino acids, methylxanthine alkaloids (caffeine, theophylline, and theobromine), ascorbic acid (vitamin C), and B vitamins (which includes B1, B6, B9, and B12), which are required for a healthy nervous system. This does help in inhibiting the release of the stress hormone cortisol, battling depression, balancing mood, and also enhancing concentration. Regular consumption of this tea can indeed help one overcome sleep disorders. It promotes mental health.

BOOSTS IMMUNITY

Kombucha is rich in numerous antioxidants that do strengthen the immune defense and boost the energy levels of one’s body. The anti-inflammatory and anti-microbial properties of this tea do help in fighting various bacterial and viral infections. It helps boost the immune system.

ANTI-MICROBIAL EFFECTS

Kombucha tea has anti-microbial properties which may also prove effective against a variety of pathogens. Apart from acetic acid, it contains other anti-microbial components, which even at neutral values of pH, to provide protection against a range of microorganisms including Staphylococcus aureus, Staphylococcus epidermis, Escherichia Coli, Salmonella enteriditis, Pseudomonas aeruginosa, Listeria monocytogens, and Helicobacter pylori.

TREATS ASTHMA

The theophylline in kombucha is popular as a bronchodilator, which rather helps control chronic asthma caused due to it’s anti-inflammatory, immunomodulatory, and bronchoprotective effects.

HEALS GASTRIC ULCERS

Kombucha provides relief from gastric ulcerations. The antioxidants and phenols decrease gastric tissues and also decrease the secretion of excess gastric acids.

IMPROVES CELLULAR HEALTH

Kombucha helps in maintaining cellular health which is vital for the healthy functioning of the body.

OTHER USES

Kombucha drink indeed has a revitalizing effect which does help retain the natural color of the hair, and keeps the skin firm and also improves the feeling of overall health as well as vigor. It is an effective wound healer, which is also known to improve eyesight. Apart from such health benefits kombucha culture can also be utilized to manufacture artificial leather.

10 Health Benefits of Musk melon

Cantaloupe or musk melon is an excellent source of beta-carotene, folic acid, potassium and vitamins C and vitamin A. It is an yellow orange color juicy fruit with plentiful of health benefits.So here we see about the top best 10 health benefits of Musk melon or Cantaloupe that everyone should know.Cantaloupe fruit is also called as mushmelon, muskmelon, cantalope, rockmelon or spanspek.

10 Health Benefits of Musk melon / Cantaloupe

1. Cantaloupe is an excellent summer fruit. It helps to fight the heat in the body and helps in preventing heat-related disorders during the summer.
2. Being a good source of dietary fiber,Cantaloupe helps to prevent constipation.
3. Cantaloupe helps to get rid of heavy flow and clots during the mensuration.
4. The potassium content in the cantaloupe helps to bring down the high blood pressure and also helps in sodium excretion and age-related bone loss.
5. Cantaloupe is a great fruit for the weight reduction.
6. Vitamin A in cantaloupe helps to maintain healthy skin and hair.
7. Being a rich source of vitamin C,it helps to prevent chronic diseases.
8. Cantaloupe juice helps to treat acidity and gastrointestinal ulcers.
9. Folic acid or folate is very essential for pregnant women.It helps to prevent neurological defects in the newborns.It also aids in treating anemia.
10. Cantaloupe is cholesterol free and considered to be good fruit for blood cholesterol patients.

Photo credit: anneh632 / Foter / CC BY-SA

The above are the 10 Health Benefits of Musk melon which help you in this Summer.

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Newborn care for summer babies

Towering temperatures and sizzling heat can make the summer seem inexorable. This can make it a tough time for you and your baby. Following the few simple precautions for Newborn care for summer babies can help to get you and your baby through the summer healthily.

Common illnesses during the summer

Babies are inclined to illness, predominantly during the summer. The following are the most common dangers for the babies during hot weather.

1. dehydration
2. fever
3. overheating
4. vomiting
5. diarrhoea
6. gastroenteritis
7. mosquito borne diseases: dengue, malaria and chikungunya
8. sunburn
9. heat stroke
10. prickly heat
11. skin allergies and rashes
12. insect bites
13. Hygiene and cleanliness

The summer heat increases perspiration, which can lead to the skin infections and rashes. When bathing the baby, take special care to wash her/his neck, underarms and other visible folds in her/ his body. Increasing number of proper baths or sponge baths will keep her clean and cool. You could add the few drops of eucalyptus oil or neem oil to bath to naturally disinfect her body. You could also wash the baby’s laundry in hot water with the mild disinfectant to get rid of germs. Regularly clean the baby’s hands, especially if she keeps touching her face.

Clothes

Keep the baby cool and comfortable in loose fitting cotton clothing that lets her the skin breathe. When it gets particularly hot some mothers leave their little ones in nothing but a T-shirt or singlet the whole day. Use a summer hat to protect her/ his face when you step out.

If there are mosquitoes in your area then keep the baby’s arms and legs covered with clothes made from light, breathable materials, like cotton.

Food and drink

As long as you are completely breastfeeding your baby, you will not need to give her water. But your baby may feed more often and for shorter periods in the heat. This is because she/ he will feel thirsty. But the body is well made because the first milk that comes out is the watery foremilk which will give your baby all the fluids she/ her needs.

If you are formula feeding your baby, you might need to give her water in the heat. You will need to be extremely careful about sterilising the bottle or bowl and spoon you use to feed your baby with and making sure the water is safe. Do speak to your doctor before introducing the water though.

You will also need to take care when preparing your food. What you eat might affect your breastmilk, which in turn can affect your baby’s health. Some studies show that a baby’s tummy can get upset by changes in her mother’s diet.

Home and surroundings

Ventilate the home by keeping windows open, unless the hot dry wind (loo) is blowing. Throw away sluggish water that has collected in open vessels, like flower pots or coolers.

Pest control can also protect your home against all kinds of disease causing insects, like cockroach bites, ants and flies. Use good quality disinfectant to clean your home and keep it hygienic.

Pre-summer check

Carry out a pre-summer check in your home. Check that it is clean and safe. Get rid of any potential breeding grounds for mosquitoes. Look for gaps under the door and in the windows where hot air and insects can come in and get them repaired. You might like to call an electrician to check your fans and fridge are in good working condition for the summer. Your cooler or air conditioner will also need servicing.

Healthcare

• Most summer diseases can be avoided by staying indoors in the cool clean environment. When you go out with your baby take the following precautions to keep her cool and healthy:
• Keep her away from crowded places, where the chances of catching an infection are high.
• Keep her away from direct sunlight and hot temperatures, especially the hot dry winds.
• Use a mosquito net to protect your baby from harmful insect bites.
• Keep her clean. Regularly wash her hands and trim her nails.
• Use sunscreen to protect her from the sun’s harmful rays.
• Despite your best efforts to keep your baby healthy, babies do fall sick. If this happens then contact your doctor.

In case you don’t have it already, consider getting health insurance. Health insurance can help to minimise any unforeseen expenses due to medical emergencies. Several health care packages are available nowadays to suit different budgets and medical requirements.

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The essential health benefits of elderberries do indeed include their ability to alleviate allergies, boost up one’s immune system, protect against bacteria as well as infection, lower one’s blood sugar, help with weight loss, and also help in moderate the digestive process.

What are Elderberries?

Elderberries are the fruit of the flowering plant referred to as Sambucus, in fact, more commonly referred to as elder or elderflower. The full scientific name of its most common variant, from which one gets the majority of our elderberries, is Sambucus nigra. One does primarily find elderberries in the Northern hemisphere, particularly in Europe as well as North America, although some southern species are grown in Australia.

The berries are rather black or very dark blue and have in fact a sharp, sweet flavor that does make them highly preferred for desserts, syrups, jams, jellies, spreads, and as the base for various cocktails and beverages. Many people do think that they lend this scientific name to Sambuca, but in fact, that is not true. Elderberry wine is indeed very popular and can be made quite simply at home.

Nutritional Value of Elderberries

Elderberries are indeed packed with lots of nutrients such as minerals like iron, potassium, phosphorus, as well as copper, as well as vitamins, such as vitamin A, B, and C, as well as proteins cum dietary fiber.

Health Benefits of Elderberries

Aid in Digestion

Elderberries are no doubt packed with dietary fiber that can help eliminate constipation, reduces excess gas, and generally increases the health of one’s gastrointestinal system. Fiber can also indeed help increase the nutrient uptake efficiency in one’s gut in order for us to get more out of food we eat.

Improve Heart Health

High levels of fiber in elderberries do help in eliminating excess cholesterol from one’s system and also make space for HDL (good) cholesterol that the body needs. This can indeed help in eliminating the chances of developing atherosclerosis and other cardiovascular issues. Additionally, a diet rich in flavonoids such as anthocyanins has been found to reduce the several risks of heart disease. The high level of potassium in elderberries also does protect the heart by relaxing the tension of blood vessels and arteries. As a vasodilator, potassium can indeed significantly reduce blood pressure and also keep one’s heart healthy.

Improve Respiratory Health

When it really comes to clearing up a sore throat, a cough, cold, bronchitis, or any other issue that affects one’s respiratory system, elderberry juice might be one’s best choice. Like many cough syrups, elderberry syrup does contain active ingredients that help soothe inflammation as well as irritation. The syrup also does act as an expectorant and clear out phlegm that can indeed trap foreign agents in one’s glands. Elderberry juice is even recommended for those suffering from Yoga Mudras for Asthma.

Boost Immunity

Elderberry syrup has indeed certain antibacterial as well as anti-infectious qualities and is very commonly made used off to ward off influenza during bad seasons where it does seem like everyone is catching it. Furthermore, elderberries can indeed protect against the effects of autoimmune disorders, even alleviating certain symptoms and the associated pain of AIDS.

Control Diabetes

The active antioxidant ingredients found in elderberries do work directly on one’s pancreas in order to regulate insulin as well as glucose levels. This either does provide much stability for people who do suffer from diabetes or help non-diabetics to avoid developing this terrible condition.

Improve Bone Health

The antioxidant, as well as anti-inflammatory compounds that are found in elderberries, can indeed help alleviate joint pain as well as soreness from inflammation. The high levels of essential minerals to help promote bone strength and the development of new bone tissue. Osteoporosis happens to be a condition that millions of people experience in later years of their life, but the increase in bone density during one’s younger years can indeed delay the onset considerably.

Skin Care

Elderberry does make its way into a lot of cosmetic applications, on account of its bioflavonoids that can boost one’s skin health. The antioxidant activity, combined with its significant levels of vitamin A, make elderberries perfect for preventing or even lessening wrinkles and helping age spots to fade. It usually improves the glow and tone of one’s body.

Weight Loss

On account of its high level of dietary fiber, combined with the metabolism-speeding effects of a solid vitamin cum mineral injection, elderberries aid in weight loss. The fiber does keep one feeling full; the low-calorie count does not affect one’s intake too much.