Eating these common foods could make your wrinkles worse. Know the best 7 Foods that Leave your Skin with Wrinkles
While we would all like to live in denial on this issue, aging and wrinkles are, unfortunately, an inevitable part of life. Chances are, you already know that too much sun is a primary aging accelerator, but what you ignore is that some foods (even seemingly harmless) can have the same effect.
Although it is impossible to reset the clock or slow down the effects of aging (of course, at least), it is possible to keep things off your trim and cup that speeds up the process. Check out the 7 foods and drinks that age the skin so that you can minimize their effect or cut them off altogether. Looking to keep your metabolism buzzing even in old age? Do not miss these 20 foods that turn your metabolic clock.
1. Flavored Yogurt
Regarding our daily sugar dose, less comes from foods like cookies and donuts than you might think. A lot of things are hidden in places less evocative like bread, turkey and you, you guessed it, yogurt! Yoplait’s original flavor yogurt line, for example, contains more than 25 grams of sugar in each 6-ounce container.
It’s more sugar than you’ll find in a whole bag of chocolate black chocolate M & MíS! When we consume sweet things, it connects amino acids to collagen and elastin (proteins that keep the skin firm, supple and youthful) and breaks them down. The result: the skin becomes less elastic and begins to sag. Need another reason to reduce? According to a 2010 study on dermatology clinics, sugar exacerbates the effects of UV aging of the sun! Yikes!
2. Iced Coffee
Drinking a caffeine drink from a straw – how most of us lower our daily iced coffee – is a double beat of aging skin. During the day, we have revealed to skin stressors such as UV rays, just while we sleep, our cells repair themselves. Too sufficient caffeine can interfere with sleep quality, reduce this time of rejuvenation and prematurely age the skin.
Producing through a straw can cause fine lines and wrinkles. Instead of aspiring an iced coffee, do you know a hot green or black tea, which can prevent wrinkles by fighting inflammation and improving the elasticity of the skin?
3. Citrus foods
Citrus fruits such as lemons, limes, grapefruit, and oranges make a refreshing and healthy brioche or a tasty addition to drink, especially on hot days. But beware: if the juices of these refreshing fruits fall on your skin while you prepare or nibble on them, they can act as the topical photosensitizer and lead to horrible sunburn and anti-aging. Not only can severe sunburn cause liver spots and wrinkles, but this type of burn can cause a burning, stinging and burning sensation. Ouch!
4. Refined sugar
Among the most aged foods, there is refined sugar. Refined sugar in the form of glucose and fructose has been shown to bind to the amino acids present in the collagen and elastin that support the dermis. This process is called glycation. As we learned earlier, this leads to skin wrinkles. In addition, the process accelerates as sugar intake increases.
We could throw away most processed foods in this category since most are filled with white matter. This includes most commercial sweets, baked goods, soda, and cereals. However, beware of sneaky sugars, dressings, sauces, pasta and even bread contain refined sugar these days. This category would also include high fructose corn syrup. Your best bet is to make your own candy so you know what’s going on
After being digested, the carbohydrates break down into pure sugar, which, as we know, causes EFAs. But not all fuels are created equal. Fruits and vegetables are carbohydrates and many of them have incredible nutritional properties that can actually prevent wrinkles. So, totally avoiding carbohydrates to avoid wrinkles would actually detrimentally affect the health of your skin.
Instead, avoid very refined and processed carbohydrates, which have few nutritional benefits and can harm the skin. Ideally, to aid prevent the wrinkles, end concentrated sources of carbohydrates, such as bagels (50 grams of carbohydrates each), pastries, breakfast cereals, muffins, white bread, cookies, and cakes. Focus on consuming healthy and less processed carbohydrates that provide nutrients that improve the appearance of the skin. Base your diet around whole grains, fruits, and vegetables – all carbohydrates, but also contain antioxidants and vitamins that reduce wrinkles.
For a long time, margarine was considered a better choice than butter because of its lower saturated fat content. But that was before we learned the detrimental effects of polyunsaturated fats found in margarine. People who regularly consumed margarine had more wrinkles than those who ate less margarine.
This may be related to the type of fat found in margarine, which tends to increase inflammation, resulting in increased oxidative stress. Uncontrolled oxidative stress damages all organs of the body, including the skin. Therefore, inflammation not only increases your risk of disease, but it also causes damage to the skin, resulting in a dry, dull appearance and wrinkle formation. Avoid margarine & opt for little amounts of real butter rather. Better still, the top loaf with some type of nut butter, which will give you the right types of fats for healthy skin.
Although dairy products give calcium – the critical mineral for bone health & muscle function – they even tend to improve inflammation, causing the improvement in oxidative stress, one of the causes of premature aging. Dairy products are also high in milk sugar, called lactose, which can increase the formation of AGE, causing collagen damage.
Instead, try to get your calcium from other sources, like green leafy vegetables or alternatives to milk. It is good to eat a little Greek low-sugar yogurt here and there, but be sure to read the label and compare the products to find the lowest option in sugar.