Miniature mandarin orange may perhaps not look like an impressive fruit, but it contains lots of nutrients.

What is Mandarin Orange?

Tiny mandarin orange happens to be a sweet type of orange that does grow no larger than 8 centimeters in size. It does contain more sugar than most other citrus varieties, making it thus very popular for desserts and as a children’s snack. Mandarins are actually traditional gifts for the Chinese New Year and Christmas and can be found in a variety of recipes, from salads to even fruitcakes. Mandarin orange is also made use of in both Chinese traditional and Ayurvedic medicine.

Varieties of of Mandarin Orange

There are several varieties of mandarin orange, including pure mandarins, non-pure mandarins, mandarin cross, Mangshanyegan, clementines, tangerines, and Satsuma among others.

Pure Mandarins:

Pure mandarins are rather an heirloom varieties such as Tachibana and Nanfengmiju that have stayed close to the original Asian mandarin strains.

Non-pure Mandarins:

These are no doubt varieties that are slightly mixed with other citrus fruit, most commonly being pomelo, but retain mostly mandarin distinctions. Satsumas, tangerines, and murcotts are all non-pure mandarins.

Mandarin Cross:

Mandarin crosses are hybridized varieties where the Mandarin has been equally mixed with another citrus to produce commonly known fruits, such as Meyer lemons and grapefruit. Clementines are a mandarin cross with sweet oranges, for example.

Mangshanyegan:

This is a type of citrus fruit is native to China and is classified as a non-mandarin. Despite the similarities, mangshanyegans are indeed completely separate species of citrus.

Clementine:

These are no doubt bred from Mediterranean mandarin strains. They are the smallest mandarin variety and are very sweet as well as seedless. Most clementines are imported from Europe.

Tangerine:

Tangerines and mandarins names are often interchangeably used, but while all tangerines are mandarins, not all mandarins are tangerines. Tangerines do have a tougher skin and taste more akin to a regular orange, with less sweetness and more of a citric bite.

Satsuma:

Satsuma is a type of fruit, originating in Japan, which is a mandarin-pomelo hybrid. Satsumas may be a bit larger than a pure mandarin but tend to retain same loose skin. They are grown in Asia and the Southern United States.

Mandarin Orange Nutrition

One medium mandarin orange does contain 47 calories, with 9 grams of sugar and 12 grams of carbs. It also has nearly 40% of the recommended daily dosage of vitamin C and 11% of the daily recommended facts about vitamin A.

Benefits of Mandarin Oranges

Mandarin oranges are indeed an excellent source of vitamin C, which does help promote collagen production in one’s body. They also do contain synephrine, which is a bronchial dilator and is also a rich source of fiber. The presence of flavonoids, as well as other antioxidants, also does contribute to its amazing benefits.

• Boosts immunity
• Fights off free radicals
• Prevents cell damage
• Improves skin health
• Strengthens hair
• Fights allergies
• Gives relief from cold
• Suppresses appetite
• Aids in weight loss
• Supports digestive health
• Regulates cholesterol levels
• Lowers blood pressure
• Regulates insulin and prevents diabetes
• Anticancer potential

White mulberry is a popular herbal practice around the world, with many benefits that people are unaware of.

What is White Mulberry?

White mulberry happens to be a small variety of the mulberry tree, scientifically referred to as Morus alba and is native to Northern China. The white mulberry tree is famous for its leaves, which are a primary source of nutrients for silkworms that do serve as a major industry in that arena of the world. However, in traditional medicine, the leaves, fruit, and bark are made use of in various forms, due to their high flavonoid content, along with other essential nutrients, such as vitamin C, calcium, protein, and iron.

A few more key active ingredients in this plant include luteolin, caffeic acid, gallic acid, resveratrol, and moracin, among others.

The dried leaves of this tree are rather typically brewed into a tea, while the fruit tends to be dried and eaten directly. The essential oil from such leaves is also potent and is also recommended for people with certain health conditions, specifically diabetes. This tree is now naturalized in many other parts of the world, including being widespread in the United States.

Benefits of White Mulberry

The top benefits of white mulberry do include its ability to treat diabetes, boost the immune system, reduce one’s fatigue, and alleviate anxiety, among others.

Anti-Inflammatory

The diverse range of active compounds as well as volatile acids in these berries do give them anti-inflammatory properties, leading the byproducts of this plant to be rather ideal for arthritis patients, as well as those suffering from chronic inflammation, gout, migraines or irritable bowel syndrome.

Heart Health

Research has indeed highlighted that eating white mulberries can also help lower total overall cholesterol levels while thus elevating HDL levels, which are the “good” fats, thus lowering one’s risk of atherosclerosis, heart attack, stroke, and coronary heart disease, among others.

Depression

One of the active components of the bark of the white mulberry is referred to as anti-depressant qualities when brewed into a tea. Before making use of this herbal tea regularly, one needs to with one’s doctor first, particularly if one is already on any anti-depressant medications.

Diabetes

This plant is quite popular for treating diabetes; the active ingredient in white mulberry, which is commonly referred to as DNJ, is able to shut down or slow down sugar processing in one’s body, resulting in more manageable blood sugar levels. This does greatly improve the quality of life for diabetic patients.

Cancer Risk

The antioxidants in the leaves, as well as berries, have been shown to induce cell death and also prevent the growth cum replication of cancerous cells. While most of this research has rather centered on the effects of colorectal cancer, additional research is ongoing for other types of cancer.

Stress Response

The stress response in one’s body is responsible for everything from one’s anxiety levels to one’s metabolic processes, so making use of this tea to balance one’s nervous system and stress response can indeed help with chronic inflammation, mood swings and everything in between.

Fatigue

If one does suffer from chronic fatigue, or simply want a bit more energy, a cup of white mulberry tea can indeed stimulate both physical as well as mental energy levels. You may like to read Incredible Health Benefits of Mulberries

One can opt for good almond milk substitutes as there is much to choose from and these are available in the local supermarket. One can have regular milk which happens to be a good option. In case one wants to avoid non-dairy milk, there are several plant-based sorts of milk that can be made use of.

Most people are indeed looking for almond milk substitutes as almond production has been rather in the spotlight for environmental damage. On a global average, each almond does need 1.1 gallons of water for production.

Top Almond Milk Substitutes

The best substitutes for almond milk are coconut milk, soymilk cashew milk, hemp milk, quinoa milk, oat milk, hazelnut milk, flax milk, and rice milk.

Coconut milk

Almond milk and coconut milk are very popular non-dairy milk products that can be easily made use of in cooking as well as baking. In case one happens to be looking for a coffee-creamer, coconut milk can be indeed a great substitute as it is very thick and creamy. Yet, one must go easy on coconut milk which is higher in saturated fat as well as calories.

Cashew milk

It can be made use of as a substitute for almond milk as it contains a nutty flavor. It is indeed a great dairy-alternative coffee creamer.

Soy milk

Soy milk happens to be a good source of protein and low in saturated fat. It is also made from soybeans, water, sugar, and added flavoring.

Rice milk

Rice milk is a rather great substitute and it has the least amount of allergens. So, people with nut allergies can also opt for rice milk as it is made from milled rice and water.

Oat milk

If one wants to make one’s smoothies creamier, oat milk is no doubt an excellent substitute for almond milk. Oat milk can also be easily made at home making use of soaked oats and water.

Hazelnut milk

It has indeed a similar texture to almond milk, with a hint of hazelnut flavor.

Hemp Milk

Hemp milk is rather thick as well as creamy in texture and has a rather strong flavor. It is indeed a good substitute for almond milk while baking savory dishes.

Quinoa Milk

Quinoa milk is an accepted good substitute as it can no doubt be easily made at home. One can simply cook quinoa in water and then allow it to cool down. Then one must blend it with water to get creamy almond milk alternative.

Flax Milk

Flax milk is no doubt cold-pressed flax seed oil mixed with water. While this is a good option for plant-based milk, it is much thinner in consistency as compared to almond milk.

Almond milk substitutes can be had instead of regular milk. One does have the reference for non-dairy milk and one can go in for almond milk substitutes. They are healthy to drink.

One’s thirst can be quenched by almond milk substitutes and they come in different flavors. One can choose the flavor he or she prefers. On a hot summer day, one can have these substitute kinds of milk. The thick and creamy tastes will be enjoyed by all and sundry. Do have a sumptuous meal with these tasty drinks.

Grapes taste good and are of different taste, and have varied growth patterns. Most popular ones are sultana, moon drops, cotton candy, Concord, Canadice, fry muscadine, pinot noir, Lemberger, sweet jubilee, valiant, champagne, crimson seedless, and Riesling, among others.

12 Types of Grapes to Eat, Drink & Enjoy

Sultana

This is found in the area around the Aegean Sea and is a small, white seedless grape that appears shriveled in appearance. These golden grapes are rather deliciously sweet and are quite a popular ingredient in granola, muesli, and other bran-based cereals in the Middle East. There are also American sultanas which are a slightly different variety, and the most widely grown type of grape in California.

Moon Drops

These are available in America and are due to the result of cross-cultivation with older varieties of grapes from the Middle East. Extended and as well as oval in shape, these grapes do resemble stuffy fingers and have a dark, purple exterior. Their texture is dense as well as crunchy, and they are quite hardy, lasting for weeks in storage without losing their flavor as well as nutritional value.

Cotton Candy

Harvested from August through September, this California cultivar is so named on account of its cotton candy flavor. These plump green grapes were not really specifically designed to taste like the popular carnival snack, but the similarity is undeniable.

Concord

Their connection with grape jelly, Concord grapes are small, dark purple, round grapes that are used as table grapes, as well as grapes for juice cum wine. This species is called Vitis labrusca and does contain a large seed; they are also slip-skin grapes, meaning it is easy for the skin to be separated from the flesh inside.

Canadice

Ripening from September to October, the Candice grape is rather small, round, as well as bright red in color. These grapes do have a bit of a spicy bite and also come in rather tight clusters. It is made use of as a table grape and is quite hard, and is able to retain its flavor and nutritional value for up to 4 months in case it is stored properly.

Fry Muscadine

These are large, golden-brown, and round and often resemble a larger fruit than a grape. However, once they do ripen and take on a slightly burnt yellow or orange color, they are a rather deliciously sweet and oversize variety of grape.

Pinot Noir

These small, round grapes are bright blue color and as they ripen, they become deep purple. Named for the two French words, “pine” and “black”, these are commonly grown grapes in France, and they do ripen in August as well as September. They are also widely grown in California, New Zealand, and Oregon.

Lemberger

These grapes are ready to be harvested in August and September and are of a muddled blue color with a rather heavy “bloom” – the natural white sheen that certain grapes to take on. These grapes do have a spicy aftertaste and are often made use of to make subtle as well as spicy wines. These grapes are most commonly grown in Germany and upstate New York.

Sweet Jubilee

Grown in central California, sweet jubilee and  Muscadine Grapes are rather large in size, and are dark purple to black in color. They appear as they are going to burst and one can, therefore, slice these grapes open to remove the large seed, and then enjoy the rich, sweet flavor.

Valiant

These cold-weather grapes are rather often harvested in Alaska and Canada and are large and blue in appearance. They are of course commonly made use of as table grapes and in the production of wine. They are popular for their hardiness and also able to survive low temperatures.

Champagne

Also referred to as Zante currant, this small grape is the size of a pea and is therefore made use of as a garnish for other dishes, on account of its sweet taste. It is also referred to as a black Corinth grape in certain parts of the world.

Kyoho

These are the largest, bulbous red grapes that grow to the size of a plum. They are found in Japan, and one needs to peel these grapes and remove the large, inedible seed before one can enjoy the delicious fruit

One really craves for muscadine grapes which happens to be large, thick-skinned grapes.

The texture is softer than conventional grapes and they sort of melt in one’s mouth and are quite sweet.

Good and tough

They are bigger and rounder than other grapes available in the local grocery store and the skin is thicker.

Muscadines are native to North America. One can also find them all around the Southeast region of America, as far north as Kentucky and as far west as East Texas.

The tough skin protects them from a lot of fungal diseases.

Muscadines are rather easy to grow and one can make use of less pesticide use.

The hardiness of muscadines also implies that it can cost less to grow them than other grapes. It has a tough skin which has health benefits. Muscadines are rich in total phenolic compounds, ellagic acid, and catechins that can help ward off cancer.

Native to the southeastern United States, muscadine grapes (Vitis rotundifolia) have thick skins and seeds. Much of the nutrition is in the skin. The thicker the better. Muscadine grapes contain a lot of vitamins and minerals, to disease-fighting antioxidants.

Quiche

The protein and fat provided by muscadines are rather negligible, but the carbohydrate content — especially the fiber content — is indeed valuable. Carbohydrates are one’s body and brain’s main source of energy, and one needs to have adequate amounts each day to be able to breathe, digest, work, eat, exercise and sleep.

Benefits of Fiber

Nearly 30 percent of the carbohydrates in muscadines do come from dietary fiber.

Fiber also adds bulk to stool and also improves the movement of waste through one’s digestive system. A diet with adequate fiber does improve digestive health and can be instrumental in preventing gastrointestinal conditions such as irritable bowel syndrome, diverticular disease as well as anal fissures. It can prevent colon cancer.

Eating plenty of whole grains, vegetables, and fruits as well as muscadine grapes helps one get one’s daily fiber needs.

Vitamins and Minerals in Muscadines

Muscadine grapes contain a lot of vitamin and minerals. It contains Vitamin B and C and more than 100 percent of the riboflavin that adults require each day. Vitamin C supports one’s immune system health and helps in the healing process. Vitamin A is important for healthy eyesight and reproduction, and riboflavin helps in energy production as well as metabolism.

Muscadines do contribute minerals to one’s diet, which include calcium, magnesium, phosphorous and potassium. Calcium is good for strengthening of bones as well as teeth; magnesium, for protein synthesis; and phosphorous for bone mineralization as well as energy production. It provides potassium, a mineral which is necessary for sodium balance and nerve function.

Antioxidant Power of Muscadines

All grapes are a rich source of antioxidants — plant chemicals that can reduce oxidative stress, prevent cell damage, and fight free radicals that cause cancer and other diseases. Muscadines are an especially rich source of phenols. They are particularly rich in the polyphenolic compound resveratrol, which has been studied for its antioxidant benefits in numerous diseases, that includes cancer and heart disease.

Another group of polyphenols to as flavonoids have anti-inflammatory and anti-cancer effects and also play a role in cellular enzyme function. They may also play a key role in antibiotics resistance as well as the prevention of neurodegenerative diseases.

In the summer one spends a lot of time in the hot sun and one has to make use of sunscreen. After all, one travels a lot during this time and spends hours outdoor. The skin does get affected by the heat. One must ensure that one’s skin is taken good care of.

Summer is s difficult time to keep one’s skin shinning and glowing all the time. The sweat affects the delicate make-up and one has to make sure that the make-up is appropriate to the climate.

How to prepare one ’s skin for the summer with Inglot?

Prepping-up for summer means that one need not use too much make-up. One can spend more time on the beach with a natural look.

1. Exfoliate

Sweat and sunscreen can indeed cause pores to get blocked and this must be part of one’s routine skin care. Three times a week is sufficient for exfoliating one’s skin as too much of it can affect the skin oils. One must oil one’s skin without damaging its texture by over-doing it.

2. Zap the breakouts

Chlorine water on top of the sunscreen can indeed result in breakouts. Avoid sleeping with make-up on and make use of blotting paper to absorb excess oil, rather than layering one’s skin with powder. One must add Inglot Multi-Action Toner to one’s skincare routine, as it helps in moisturizing and facilitating cell regeneration.

3. Keep it simple

Too much makeup in hot summer is not good and one must avoid oily products. Simple make-up looks great. Foundation must be applied lightly. Jarring make-up can be repulsive on the hot summery day. Simplicity in make-up and clothes is appreciated during summers. Like one prefers to wear light colored clothes during summer, similarly one would like the make-up also to be simple and effusive.

4. Eat your greens

The inner being reflects upon one’s skin so one must be careful about one’s diet. Have more juices and smoothies. Baby spinach is good which can be made it paste and frozen into ice cubes. If the idea doesn’t appeal to you, try this: blend a big bag of baby spinach into a paste and freeze it in ice cubes. Recipe to be followed: Add a couple of spinach cubes to some coconut water, a banana and of course a handful of strawberries. It will be tasty drink indeed!

A healthy diet is a must in summer. One must eat right and keep one’s stomach in good shape. An upset stomach can reflect upon the health of one’s skin.

5. Stay hydrated

Water is very essential during summer and one must have plenty of it to stay hydrated. This does reflect upon one’s skin. Always carry a bottle with you full of water. One can make use of Inglot’s Refreshing Face Mist or Inglot’s Multi-Action Toner can sort you out.

Conclusion

One has to make a conscious effort to look good in summer. The make-up should be subtle and make one look attractive and gorgeous despite the heat.

Sunstroke occurs due to too much exposure to the sun. It causes high inflammation inside one’s body. It can be fatal. One must the eek medical attention immediately. One can recover naturally as well. One can use herbal as well as Ayurveda.

Signs of sunstroke:

• A headache
• Increased rate of Breathing
• Increased Heart Rate
• Vomiting
• Redness of skin
• Feeling of Nausea
• Excessive Sweating
• Cramps
• Intense Thirsting
• Dizziness

First Aid

Situations where you need to urgently rush to a person who just experienced sunstroke:

• Move the person to cool place.
• Make the body lie down and keep the feet high.
• On gaining consciousness give plenty of water so that he or she does not dehydrate.
• Use the cold compress on one’s skin especially on one’s forehead as well as feet body or areas that become red in order to cool the body.
• After 30 minutes or so they will feel normal.

The natural way to prevent and treat sunstroke quickly:

Onion juice:

Apply onion juice on the chest and or have a raw onion as a salad as it keeps the body temperature cool.

Aam Panna

This is a healthy drink that one can have during summer time. One can add some spices to raw mangoes which normally have the sour taste. This is like tonic which provides much energy to the body. It is a tasty drink. For good results, have it 2 to 3 times a day.

Butter Milk

Butter milk is a healthy and refreshing drink. It keeps the body hydrated. It contains essential minerals and vitamins that are lost on account of sweat. The probiotics in it replenish the body completely.

Coconut Water

One has to balance the electrolytes as this helps one recover from sunstroke. Coconut water re-hydrates the body as it balances the electrolytes present in our body system.

Tamarind juice

Tamarind juice in food items or in liquid form is good for health during summer. Boil some tamarind and add sugar to it and allow it to cool. Then drink it. Tamarind is rich in electrolytes, vitamins as well as minerals. It helps treat stomach disorders.

Plums

Plums soothe the inflammation within one’s body. Plums contain anti-oxidants and keep the body hydrated. One can have a plum drink by soaking some plums in water for few hours or overnight and then mashing them in the same water. Then one has to strain the content. The drink is ready.

Aloe Vera juice

Aloe vera juice stimulates the body. Herbalists, as well as therapists, recommend its usage. It is a natural cure.

Apple Cider Vinegar

It does replace minerals such as potassium and magnesium as well as electrolytes lost on account of sweat. One can add it to one’s favorite juice or have it with honey by mixing it in plain water.

Sandalwood

One can apply on one’s chest or forehead as it cools the body in summer. One can make the paste of it and apply it on any irritations on the body.

Coriander and Mint Leaves

One can grind some mint leaves or have raw in lemonade or gram flour juices. One can make chutney of coriander and have it with paranthas or rotis. One can have it as juice by tossing some coriander with salt and spices.

Tulsi seeds

This has Ayurvedic importance and protects the body from heat stroke. One can mix tulsi seeds in rose water. They cool down one’s body.

Fennel seeds

Fennel seeds cool instantly and protect one from sunstroke. Consume a fistful of these seeds in water or strain and drink them.

Stay healthy in summer by avoiding sunstroke!

What causes skin ulcers?

Different skin ulcers do have different underlying causes, which do range from poor circulation to bacterial infections.

At first, a skin ulcer might indeed look like mild skin irritation or a slightly discolored patch of skin. Over time, the skin tissue will rather begin to disintegrate, forming a shallow wound.

Diagnosis

A healthcare provider can also diagnose a skin ulcer based on its appearance. They will rather review the person’s medical history and symptoms in order to determine the underlying cause before recommending treatment options.

Treatment for skin ulcer

• A healthcare provider will rather determine the treatment for a skin ulcer.
• Treatment for skin ulcers much depends on the severity and the underlying cause of the ulcer.
• A person can also treat a skin ulcer at home if it is small and does not show signs of infection. Treatment for mild ulcers does focus on preventing infection. Keep the ulcer clean as well as covered, if it is not leaking.
• Signs of an infected ulcer do include swelling, pain, drainage, or a foul odor. People who notice any of these symptoms require medical attention.

Treating a severe ulcer does involve:

• Removing the dead tissue to stimulate the healing process
• Making use of oral or topical antibiotics to treat any bacterial infection
• taking pain medication to relieve discomfort

Poor circulation is a major contributing factor to skin ulcer development. Improving proper circulation can also help treat and prevent ulcers.

Some ways that may improve circulation and also prevent ulcers include:

• wearing compression stockings
• elevating the legs
• quitting smoking
• exercising regularly
• maintaining a healthy body weight

Home remedies for skin ulcer

People with the help of home remedies can treat skin ulcers:

Turmeric

• Turmeric does contain curcumin, a chemical that possesses anti-inflammatory, antiseptic, and antioxidant properties. Because of the curcumin, turmeric may also help heal skin wounds.
• After cleaning the affected skin, one can try applying a generous amount of turmeric powder to the ulcer. Then cover it with a clean bandage.

Saline water

• The saline solution happens to be a sterile mixture of distilled water as well as salt. People can make use of the saline solution to cleanse as well as remove dead skin from ulcers.
• The regular saline solution does contain only 0.9 percent salt, so it should not irritate the ulcer. People can buy the saline solution in stores or even make their own at home.

Honey

Honey possesses powerful antimicrobial properties, due to its high concentration of sugar as well as polyphenols. Results of several laboratories along with clinical studies do indicate that honey is effective against many bacteria associated with skin disorders.

Conclusion

Skin ulcers do develop as a result of poor circulation, infections, or prolonged pressure. Treating an ulcer early can indeed reduce the risk of infection and also serious complications. Infected ulcers may, in fact, require draining as well as antibiotic treatment.

People can prevent skin ulcers by:

• treating medical conditions that do cause poor circulation, such as varicose veins, venous insufficiency, and diabetes
• quitting smoking
• maintaining a healthy weight
• avoiding sitting or lying the same position for too long

A person should speak with a healthcare provider if they suspect that they have a skin ulcer, or if a wound is healing very slowly.

Plantain benefits are many to enjoy and one must have it in one’s diet.

What are Plantains?

Plantains, are at times referred to as cooking bananas, are a common variety of banana found in tropical countries. They are indeed very starchy, and not sweet like the small bananas that many people come across in grocery store. Before a plantain is ripe, when it is still green, the flesh is very hardened, so one cannot eat it raw. Ripe, yellow plantain is no doubt slightly sweeter, with much softer flesh, but it is still usually cooked or fried.

Plantains happen to be the essential staple food in several countries, especially in Africa as well as South America.

Plantain Nutrition

1 green raw plantain does contain roughly 400 calories, with 98 grams of carbs, and 6 grams of sugar. If one were to consider 1 ounce of salted plantain chips, it has of course about 150 calories and 8 grams of fat.

Plantain Benefits

Digestion

With 4 grams of fiber per plantain, these starchy fruits are indeed great for bowel regularity. Regular fiber slows down digestion, keeping one fuller for a longer period of time. It also helps manage one’s cholesterol levels.

Vitamins and Minerals

Plantains are similar to potatoes as far as protein is concerned. It also has fat value and thus has a lot of valuable nutrients. Plantains happen to be good sources of vitamin A and C, as well as vitamin B6, potassium, as well as magnesium.

Nutrient Density

One medium plantain does contain more than 200 calories, which in fact makes it a very important staple food in regions where nutrient-dense foods are rather critical to survival.

Antioxidants

Plantains are full of vitamin C, one of the most effective antioxidants available. One cup of plantains does contain over 30% of one’s daily recommended vitamin C, which not only supports a healthy immune system but also protects one’s body from free radical damage by preventing oxidative stress as well as chronic inflammation.

Uses for Plantains

In the Caribbean as well as Central America, plantains are rather boiled or deep fried. In Puerto Rico, mofongo is no doubt a popular dish in which plantains are fried and then mashed with garlic, salt, and oil. In West Africa, plantains are rather often made use of to fill out stews or are boiled to eat with avocado or fried beans. Plantains are also dried and ground up into flour, which in India may be mixed with milk or water to make baby formula.

Conclusion

It is the leaves of this herb that do give a lot of benefits. As it is traced back to the 1500s, one would be able to find that this leaf extract is made use of to cure various health conditions that one suffer from such as including flu and fever. Packed with tannins, aucubin [an iridoid glycoside], and mucilage, the plantain leaf extract is referred to have expectorant and anti-irritant properties as well.