In the summer one spends a lot of time in the hot sun and one has to make use of sunscreen. After all, one travels a lot during this time and spends hours outdoor. The skin does get affected by the heat. One must ensure that one’s skin is taken good care of.

Summer is s difficult time to keep one’s skin shinning and glowing all the time. The sweat affects the delicate make-up and one has to make sure that the make-up is appropriate to the climate.

How to prepare one ’s skin for the summer with Inglot?

Prepping-up for summer means that one need not use too much make-up. One can spend more time on the beach with a natural look.

1. Exfoliate

Sweat and sunscreen can indeed cause pores to get blocked and this must be part of one’s routine skin care. Three times a week is sufficient for exfoliating one’s skin as too much of it can affect the skin oils. One must oil one’s skin without damaging its texture by over-doing it.

2. Zap the breakouts

Chlorine water on top of the sunscreen can indeed result in breakouts. Avoid sleeping with make-up on and make use of blotting paper to absorb excess oil, rather than layering one’s skin with powder. One must add Inglot Multi-Action Toner to one’s skincare routine, as it helps in moisturizing and facilitating cell regeneration.

3. Keep it simple

Too much makeup in hot summer is not good and one must avoid oily products. Simple make-up looks great. Foundation must be applied lightly. Jarring make-up can be repulsive on the hot summery day. Simplicity in make-up and clothes is appreciated during summers. Like one prefers to wear light colored clothes during summer, similarly one would like the make-up also to be simple and effusive.

4. Eat your greens

The inner being reflects upon one’s skin so one must be careful about one’s diet. Have more juices and smoothies. Baby spinach is good which can be made it paste and frozen into ice cubes. If the idea doesn’t appeal to you, try this: blend a big bag of baby spinach into a paste and freeze it in ice cubes. Recipe to be followed: Add a couple of spinach cubes to some coconut water, a banana and of course a handful of strawberries. It will be tasty drink indeed!

A healthy diet is a must in summer. One must eat right and keep one’s stomach in good shape. An upset stomach can reflect upon the health of one’s skin.

5. Stay hydrated

Water is very essential during summer and one must have plenty of it to stay hydrated. This does reflect upon one’s skin. Always carry a bottle with you full of water. One can make use of Inglot’s Refreshing Face Mist or Inglot’s Multi-Action Toner can sort you out.

Conclusion

One has to make a conscious effort to look good in summer. The make-up should be subtle and make one look attractive and gorgeous despite the heat.

Sunstroke occurs due to too much exposure to the sun. It causes high inflammation inside one’s body. It can be fatal. One must the eek medical attention immediately. One can recover naturally as well. One can use herbal as well as Ayurveda.

Signs of sunstroke:

• A headache
• Increased rate of Breathing
• Increased Heart Rate
• Vomiting
• Redness of skin
• Feeling of Nausea
• Excessive Sweating
• Cramps
• Intense Thirsting
• Dizziness

First Aid

Situations where you need to urgently rush to a person who just experienced sunstroke:

• Move the person to cool place.
• Make the body lie down and keep the feet high.
• On gaining consciousness give plenty of water so that he or she does not dehydrate.
• Use the cold compress on one’s skin especially on one’s forehead as well as feet body or areas that become red in order to cool the body.
• After 30 minutes or so they will feel normal.

The natural way to prevent and treat sunstroke quickly:

Onion juice:

Apply onion juice on the chest and or have a raw onion as a salad as it keeps the body temperature cool.

Aam Panna

This is a healthy drink that one can have during summer time. One can add some spices to raw mangoes which normally have the sour taste. This is like tonic which provides much energy to the body. It is a tasty drink. For good results, have it 2 to 3 times a day.

Butter Milk

Butter milk is a healthy and refreshing drink. It keeps the body hydrated. It contains essential minerals and vitamins that are lost on account of sweat. The probiotics in it replenish the body completely.

Coconut Water

One has to balance the electrolytes as this helps one recover from sunstroke. Coconut water re-hydrates the body as it balances the electrolytes present in our body system.

Tamarind juice

Tamarind juice in food items or in liquid form is good for health during summer. Boil some tamarind and add sugar to it and allow it to cool. Then drink it. Tamarind is rich in electrolytes, vitamins as well as minerals. It helps treat stomach disorders.

Plums

Plums soothe the inflammation within one’s body. Plums contain anti-oxidants and keep the body hydrated. One can have a plum drink by soaking some plums in water for few hours or overnight and then mashing them in the same water. Then one has to strain the content. The drink is ready.

Aloe Vera juice

Aloe vera juice stimulates the body. Herbalists, as well as therapists, recommend its usage. It is a natural cure.

Apple Cider Vinegar

It does replace minerals such as potassium and magnesium as well as electrolytes lost on account of sweat. One can add it to one’s favorite juice or have it with honey by mixing it in plain water.

Sandalwood

One can apply on one’s chest or forehead as it cools the body in summer. One can make the paste of it and apply it on any irritations on the body.

Coriander and Mint Leaves

One can grind some mint leaves or have raw in lemonade or gram flour juices. One can make chutney of coriander and have it with paranthas or rotis. One can have it as juice by tossing some coriander with salt and spices.

Tulsi seeds

This has Ayurvedic importance and protects the body from heat stroke. One can mix tulsi seeds in rose water. They cool down one’s body.

Fennel seeds

Fennel seeds cool instantly and protect one from sunstroke. Consume a fistful of these seeds in water or strain and drink them.

Stay healthy in summer by avoiding sunstroke!

What causes skin ulcers?

Different skin ulcers do have different underlying causes, which do range from poor circulation to bacterial infections.

At first, a skin ulcer might indeed look like mild skin irritation or a slightly discolored patch of skin. Over time, the skin tissue will rather begin to disintegrate, forming a shallow wound.

Diagnosis

A healthcare provider can also diagnose a skin ulcer based on its appearance. They will rather review the person’s medical history and symptoms in order to determine the underlying cause before recommending treatment options.

Treatment for skin ulcer

• A healthcare provider will rather determine the treatment for a skin ulcer.
• Treatment for skin ulcers much depends on the severity and the underlying cause of the ulcer.
• A person can also treat a skin ulcer at home if it is small and does not show signs of infection. Treatment for mild ulcers does focus on preventing infection. Keep the ulcer clean as well as covered, if it is not leaking.
• Signs of an infected ulcer do include swelling, pain, drainage, or a foul odor. People who notice any of these symptoms require medical attention.

Treating a severe ulcer does involve:

• Removing the dead tissue to stimulate the healing process
• Making use of oral or topical antibiotics to treat any bacterial infection
• taking pain medication to relieve discomfort

Poor circulation is a major contributing factor to skin ulcer development. Improving proper circulation can also help treat and prevent ulcers.

Some ways that may improve circulation and also prevent ulcers include:

• wearing compression stockings
• elevating the legs
• quitting smoking
• exercising regularly
• maintaining a healthy body weight

Home remedies for skin ulcer

People with the help of home remedies can treat skin ulcers:

Turmeric

• Turmeric does contain curcumin, a chemical that possesses anti-inflammatory, antiseptic, and antioxidant properties. Because of the curcumin, turmeric may also help heal skin wounds.
• After cleaning the affected skin, one can try applying a generous amount of turmeric powder to the ulcer. Then cover it with a clean bandage.

Saline water

• The saline solution happens to be a sterile mixture of distilled water as well as salt. People can make use of the saline solution to cleanse as well as remove dead skin from ulcers.
• The regular saline solution does contain only 0.9 percent salt, so it should not irritate the ulcer. People can buy the saline solution in stores or even make their own at home.

Honey

Honey possesses powerful antimicrobial properties, due to its high concentration of sugar as well as polyphenols. Results of several laboratories along with clinical studies do indicate that honey is effective against many bacteria associated with skin disorders.

Conclusion

Skin ulcers do develop as a result of poor circulation, infections, or prolonged pressure. Treating an ulcer early can indeed reduce the risk of infection and also serious complications. Infected ulcers may, in fact, require draining as well as antibiotic treatment.

People can prevent skin ulcers by:

• treating medical conditions that do cause poor circulation, such as varicose veins, venous insufficiency, and diabetes
• quitting smoking
• maintaining a healthy weight
• avoiding sitting or lying the same position for too long

A person should speak with a healthcare provider if they suspect that they have a skin ulcer, or if a wound is healing very slowly.

Plantain benefits are many to enjoy and one must have it in one’s diet.

What are Plantains?

Plantains, are at times referred to as cooking bananas, are a common variety of banana found in tropical countries. They are indeed very starchy, and not sweet like the small bananas that many people come across in grocery store. Before a plantain is ripe, when it is still green, the flesh is very hardened, so one cannot eat it raw. Ripe, yellow plantain is no doubt slightly sweeter, with much softer flesh, but it is still usually cooked or fried.

Plantains happen to be the essential staple food in several countries, especially in Africa as well as South America.

Plantain Nutrition

1 green raw plantain does contain roughly 400 calories, with 98 grams of carbs, and 6 grams of sugar. If one were to consider 1 ounce of salted plantain chips, it has of course about 150 calories and 8 grams of fat.

Plantain Benefits

Digestion

With 4 grams of fiber per plantain, these starchy fruits are indeed great for bowel regularity. Regular fiber slows down digestion, keeping one fuller for a longer period of time. It also helps manage one’s cholesterol levels.

Vitamins and Minerals

Plantains are similar to potatoes as far as protein is concerned. It also has fat value and thus has a lot of valuable nutrients. Plantains happen to be good sources of vitamin A and C, as well as vitamin B6, potassium, as well as magnesium.

Nutrient Density

One medium plantain does contain more than 200 calories, which in fact makes it a very important staple food in regions where nutrient-dense foods are rather critical to survival.

Antioxidants

Plantains are full of vitamin C, one of the most effective antioxidants available. One cup of plantains does contain over 30% of one’s daily recommended vitamin C, which not only supports a healthy immune system but also protects one’s body from free radical damage by preventing oxidative stress as well as chronic inflammation.

Uses for Plantains

In the Caribbean as well as Central America, plantains are rather boiled or deep fried. In Puerto Rico, mofongo is no doubt a popular dish in which plantains are fried and then mashed with garlic, salt, and oil. In West Africa, plantains are rather often made use of to fill out stews or are boiled to eat with avocado or fried beans. Plantains are also dried and ground up into flour, which in India may be mixed with milk or water to make baby formula.

Conclusion

It is the leaves of this herb that do give a lot of benefits. As it is traced back to the 1500s, one would be able to find that this leaf extract is made use of to cure various health conditions that one suffer from such as including flu and fever. Packed with tannins, aucubin [an iridoid glycoside], and mucilage, the plantain leaf extract is referred to have expectorant and anti-irritant properties as well.

One would like to know more about Vanilla Bean Substitutes as they happen happens to be are

Happen to be essential in one’s kitchen because with chocolate as the only possible challenger, vanilla is indeed widely considered the most popular flavor in the world.

4 Best Vanilla Bean Substitutes

Vanilla happens to be the second most expensive spice on the market. If a recipe does require fresh vanilla bean, but one does not want to spend a fortune, or if one happens to be allergic to vanilla, there are several viable alternatives to this tasty spice.

Always available and reasonably priced, vanilla extract is the best vanilla bean substitute. Other substitutes include vanilla powder, almond extract, and maple syrup among others.

Vanilla Extract

This is made by soaking the beans in some alcohol and water. The extract is dark brown and intensely aromatic. One teaspoon of vanilla extract does roughly translate into a single vanilla bean. While it is a better financial alternative to fresh vanilla bean and also can be used in recipes almost interchangeably, vanilla extract cannot rather be ingested by those with vanilla allergies.

Vanilla Powder

Vanilla powder is indeed a similar replacement option to vanilla extract, the only difference being that it happens to be a dry alternative and does contain alcohol. Therefore, it is a better choice if one was avoiding alcohol, cooking with high heat for extended periods of time, or working with a color-specific recipe. Made by drying as well as crushing vanilla beans, the vanilla powder should be used at a 1:2 ratio (teaspoons to beans) to standard vanilla beans. However, one needs to make sure that one uses unadulterated vanilla powder, as many powders on the shelves do contain artificial sweeteners. Again, this option is clearly unhelpful if one is trying to correct for a vanilla allergy.

Almond Extract

If one is trying to avoid vanilla extract as well as vanilla powder, almond benefits extract happens to be one’s next best substitute in terms of flavor similarity. Since its price tag is rather comparable to vanilla extract, it is generally only substituted in last-minute emergencies (or to avoid a vanilla allergy), even though its dependably strong nuttiness does yield nearly the same results when baking. It should be made use of in an equal ratio to vanilla extract.

Maple Syrup

Maple syrup is no doubt a solid alternative to the vanilla bean as a flavoring, especially if one is allergic to vanilla. Since it is not quite as strong as vanilla, maple syrup should be substituted at a 1.5:1 ratio to vanilla extract. If one is trying to avoid stickiness in one’s final product, this substitute needs to be avoided.

Conclusion

Vanilla substitutes are very tasty and useful. One need not hesitate to make use of them. There is a variety of them that one can choose from. Choose one that suits one’s taste.

Olive oil and lemons are indeed considered to be super-foods. Olive oil is good for one’s heart and keeps one’s cholesterol in check. Lemons do promote blood circulation and also contain necessary antioxidants, vitamins, and minerals. It is great to infuse olive oil with lemon as it means adding some extra flavor and spice to the dishes that include rice, pasta, potatoes, fish, vegetables, as well as poultry. It is nice to have a bottle of lemon that is of course infused with olive oil and it does make a lovely gift. One can make lemon olive oil by soaking fresh, tangy lemon peels in a clean container of rather high-quality olive oil.

1. Purchase 6 lemons from the grocery store or organic market or perhaps local produce stand.

Go in for lemons that are fully ripe. A ripe lemon will rather be heavy for its size. It needs to be bright yellow, and have a skin that is textured with a finely grained peel.

2. Use extra virgin olive oil.

If one does not have some, then one can buy from one’s grocery store. Extra virgin olive oil is indeed best as it does taste light and can also be used to cook with almost anything.

3. Washing up the lemons under cold running water is necessary.

Allow these to dry by patting them with a paper towel or leaving them on a cutting board to air dry.

4. Peel each lemon.

Throw out any peels that do have pieces of lemon flesh on them. Only the peel can be made use of in the infusion process, no fruit at all

5. Leave the peels to dry for at least 1 hour.

If any moisture does go into the olive oil on the lemon peel, one will be at risk of growing bacteria or even mold in one’s lemon olive oil.

6. Put the dried lemon peels into any jar or container that comes with a tight fitting lid.

If one is presenting the lemon olive oil as a gift, one can choose a decorative jar or something fancy.

7. Pour the extra virgin olive oil into the jar, over the lemon peels.

One needs to seal the jar tightly.

8. Allow the oil and lemon to sit for 2 weeks.

Keep the jar in a cool, dry place out of direct sunlight.

9. Strain the oil through a sieve at the end of 2 weeks.

One can discard the lemon peel that was made use of to infuse the oil with the lemon flavor.

10. Return the oil to the jar, or select a new jar for presentation and storage.

One needs to make use of a new jar to preserve.

11. Look for ways to use one’s lemon oil.

Recipes can rather be found in cookbooks and online as well as at sites such as The Food Network, Cooking.com, and Epicurious.

Conclusion

One does need to get hold of a huge dosage of free radical-fighting antioxidant vitamin C from lemons. One must remember it helps to keep one’s skin even-toned and wrinkle-free.

Tea is widely taken as a drink but since human beings are innovative they even smoke tea. The herb is made use of to smoke.

Is this good or bad?

Is Smoking Tea considered to be “Macho”?

Many smoke tea as they are manly to do so. Different ways of smoking it is adopted. People find it easy to roll it. New combinations with tea leaves are tried out. Black tea is very famous and is known for its aroma and smoky taste. It is prepared over pine wood fire. There are various flavors such as Peppermint, Tannin, Malt, Lemon Zest, Peppercorn, Tar and so forth. Others are Cranberry, Autumn Tea, Cinnamon, Apricot, White Peach, Vanilla Comoro, Cocoa, Honey as well as other Field Grasses, etc.

Short term effects of Smoking Tea:

• Exotic feeling
• One can relax
• Calm nerves
• One feels light headed.
• Forgetting all worries.
• It is aromatic.
• Makes one high
• Better taste than tobacco or weed.
• One is awake widely
• Provides much energy.

Long Term Effect

• One feels relaxed.
• Can cause cancer.
• Causes hallucinations
• Makes one high.
• One vomits at times.
• Causes respiratory problems.
• Can become addictive

It is available in most homes in the form of black, green or even herbal tea. It is but natural that people make use of tea for smoking. Tea leaves are rather cheaply available and naturally, people would like to smoke it.

Tea leaves are easily available and this makes its accessibility very easy.

Smoking Tea is legal:

Smoking tea is very popular as it is legal to do so. Even if one is underage one can have access to tea leaves although it could be risky.

Smoking Tea has health risks involved:

• Drinking Tea causes blood thinning.
• Its antioxidant property of tea does detoxify harmful chemicals in the body and also enhance the metabolism.
• But smoking tea leaves can indeed be very dangerous for health.
  Tea leaves on account of its caffeine properties keep one energized and therefore one stops smoking tea,
• One gets a severe headache, becomes drowsy and sluggish.
• Tea is a brain stimulant.
• Reduces one’s appetite.

Smoking tea becomes a craving:

Smoking as it does involve the combustion process. One inhales carbon monoxide which is colorless, odorless as well as tasteless gas. CO binds firmly with Hemoglobin.

It also dissolves in blood and makes one drowsy, resulting in oxygen depletion in the bloodstream causing the death of a person.

Conclusion

It is indeed quite a habit to smoke tea like smoking hash etc. Several people are smoking tea as it is easily available and that too in the comforts of one’s own home. Tea is usually taken as a drink, but surprisingly it can be smoked as well. One does feel drowsy and intoxicated and even experiences hallucinations.