The winter season and dandruff go hand in hand with a lot of people.
Dandruff is an embarrassing and uncomfortable problem because itchy scalp leaves your shoulders sprinkled with flakes. This can affect both men and women.
Cold air during the winter days makes your scalp more prone to drying by removing its natural moisture. This is the beginning of the problem of dandruff and itchy scalp.
Apart from the dry, cold air of winter, dandruff can also be caused by not washing your hair often with shampoo, brushing your hair, side effects from hair products, fluctuations hormonal infections, fungal infections and skin allergies.
While dandruff is a common winter problem, it does not mean that you can not get rid of this irritating disease. You can use simple and effective solutions to treat your dandruff. Even better, these tips and tricks can be used to prevent dandruff in the first place.
1. Rinse Hair Regularly
During the cold winter months, many people wash their hair less often than during the hot summer. A scalp and dirty hair can make dandruff worse and even more itchy.
To prevent dandruff, it is strongly recommended to wash your hair regularly. But avoid washing it too often because it will dry up your scalp and cause dandruff. Wash your hair no more than 2 or 3 times a week using the right kind of shampoo. Choose a shampoo that has a moisturizing formula for a dry scalp and a clarifying formula for a greasy scalp.
Work the shampoo in a very good foam with your fingers, and leave it in your hair for at least 1 minute before rinsing it. If you can not tolerate cold water, use lukewarm water to wash your hair. Avoid using hot water, which can remove moisture from the scalp and hair, causing more dryness.
2. Regularly Massage with Oil
Massage your hair and scalp with warm oil is one of the best ways to prevent dandruff. It is important for dry, greasy hair.
The oil provides the moisture needed for a dry scalp, which is responsible for dandruff to a considerable extent. It also helps control excess oil production on the scalp; When the scalp is dry, the oil glands produce more oil to make up for drying out.
Unfortunately, it makes the hair greasy but the scalp stays dry. When you oil your hair regularly (do not overdo it, though), you help maintain a good amount of sebum on your scalp. In addition, oiling ensures healthy and shiny hair ….
How To Use?
- Reheat olive oil, coconut or almond. You can also add a few drops of tea tree essential oil in the carrier oil.
- Apply the oil on the roots of the hair.
- With your fingertips, massage the scalp with the oil for 5 to 10 minutes.
- Leave the oil on your hair for 1 hour.
- Wash your hair with a mild shampoo.
- Repeat 2 or 3 times a week and dandruff will stay away.
3. Indian Lilac Water Rinse
The antifungal and antibacterial properties of Indian lilac, also known as neem, help treat and prevent dandruff. Not only dandruff, neem can effectively treat other hair problems like scalp acne, itchy scalp and hair loss.
In addition, it helps open clogged pores leading to blocked hair follicles.
How To Use?
- Boil a handful of neem leaves in 4 to 5 cups of water for 5 to 7 minutes.
- Cool and filter the solution.
- After shampooing your hair, use this decoction as a hair rinse.
- Do it 2 or 3 times a week.
4. Apple Cider Vinegar
Regularly treating your scalp with apple cider vinegar will effectively prevent the problem of dandruff.
It also acts as a natural hair clarifier and helps cleanse clogged pores and hair follicles. In addition, it restores the pH balance of the scalp, thereby inhibiting the growth of yeast, another common cause of dandruff.
How To Use?
- Mix 2 tablespoons each of raw and unfiltered apple cider vinegar and water.
- Apply it on your scalp and massage.
- Let it sit for 5 minutes, then rinse your hair with warm water.
- Use this natural treatment 2 or 3 times a week.
5. Manage Stress Level
Excess stress is another common cause of dandruff. Stress modifies the chemical balance in your body, which in turn causes a hypersecretion of oil on the scalp, leading to dandruff.
In addition, stress makes you vulnerable to a number of conditions and diseases. Therefore, it is important to keep stress at bay.
To manage stress, do a meditation once a day early in the morning to calm your mind and body.
You can also do a restorative walk or practice yoga to control stress.
6. Get Little Sun
A little sunlight can do a lot to prevent dandruff. Sunlight promotes the production of vitamin D3 and stimulates the production of healthy oils on the skin and scalp.
To prevent dandruff, take the time to spend a few minutes exposing your head to sunlight every day, in the morning or late afternoon. Avoid sun exposure during rush hours.
Be sure to take precautions to protect the exposed skin on your face and arms to avoid tanning. Apply sunscreen with SPF 15 or higher before going out.
7. Use a Humidifier
The arid air of winter can dry your scalp and cause or aggravate dandruff. In fact, the low humidity in the air outside and inside during the winter can add to a more scaly skin buildup on the scalp.
To add moisture to the air, use a humidifier in your home and office. It will control the humidity of the air and make your skin and scalp less prone to drought.
You can buy a humidifier on the market, or place a bowl of hot water in the room to increase the humidity of the air. Be sure to put it in a safe place to avoid accidents.
8. Prevent Dehydration
Just like your diet, your water intake can affect your dandruff problem.
It is essential to drink plenty of water to keep your body free of toxins and other harmful impurities. By drinking water, you also keep the skin hydrated. A well-hydrated scalp is less prone to dandruff.
How To Use?
- Experts recommend drinking 8 to 10 glasses of water a day to keep the body well hydrated.
- With water, include water-rich fruits and vegetables in your diet.
- Limit your consumption of alcohol and coffee, which contribute to dehydration.