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Beware- Energy drinks can kill you

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Beware- Energy drinks can kill you
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Love drinking energy drinks to tolerate a day at work, or study all the night for an exam? Well, this habit can prove costly as they could activate sudden cardiac deaths according to the scientists. In this article Beware- Energy drinks can kill you explained how it effects the body.

The rapid rise in the popularity of energy drinks, particularly among the adolescents aged 10-19 years and young adults, has serious suggestions for the cardiac health, researchers said.

An international research team led by the Fabian Sanchis-Gomar, of Research Institute of Hospital twelve, Spain, noted that energy drinks can activate the sudden cardiac deaths in the young, according to the grapevine healthy individuals.

For persons with underlying the heart diseases, the risk of triggering the sudden arrhythmic death syndrome (SADS) or other arrhythmias can be important.

Even an atrial fibrillation (AF), normally uncommon in the children without structural heart disease, has been observed in a 13-year-old teenager boy during the soccer training session after ingesting energy drinks.

It is estimated that 31 % of 12 to 19 year old young people regularly consume energy drinks. These beverages frequently contain the high amounts of labeled caffeine.

Though, they can contain ‘masked’ caffeine, in form of guarana, for example, which comes from the Brazilian plant and is identical to caffeine found in the coffee beans, but at twice concentration.

The addition of guarana and other substances such as ginseng and taurine in changeable quantities might generate uncertain interactions.

Although caffeine is widely used and normally regarded as safe, serious unfavourable effects have been reported, especially when consumed in the larger doses.

Beware- Energy drinks can kill youWith the range of readily available sources, such as energy drinks, gums, inhalers, and orodispersable sheets, adolescents and young adults can easily overdose, researchers said.

It is estimated that as many as 46 % of 5,448 caffeine overdoses reported in US in 2007 occurred in the adolescents younger than 19 years.

The researchers prudence that one can 250 ml of an energy drinks per day is safe for the most healthy adolescents but energy drinks consumption before or during the sports practice should be avoided.

Adolescents with the clinically appropriate underlying the medical conditions should consult cardiologists before drinking energy drinks.

Researchers also warned that an extreme energy drinks consumption together with an alcohol or other drugs, or both, might lead to unfavourable effects, including death.

8 healthy benefits of bittergourd

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8 healthy benefits of bittergourd
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8 healthy benefits of bittergourd

Bitter gourd or karela has the therapeutic potential and thus, has been used in the various forms of traditional medicine. However bitter in taste and non-appealing to the eyes, drinking a glass of this healthy juice daily may protect you from the wide range of health problems. Here are top 8 healthy benefits of bittergourd or reasons why should sip one every morning.

Lowers the blood sugar levels:

Drink 1 glass of karela juice in the morning an empty stomach once in 3 days to keep the blood glucose levels under the control. The presence of momorcidin and charatin, 2 anti-hyperglycemic compounds, in karela juice plays a very important or key role in transportation of blood sugar levels to muscles. It’s seeds also contain 3 polypeptide-P that exerts the insulin-like action lowering the blood sugar levels in diabetics.

Improves the appetite:

A poor appetite can certainly leave under-nourished and subsequently, increase the risk of various health complications. Hence, drinking the glass of bitter gourd juice regularly as it helps to improve the secretion of the digestive juices thereby increasing the appetite.

Helps in treatment of pancreatic cancer:

Drinking a glass of bitter gourd juice daily effectively kills the pancreatic cancer cells. This is because, anti-cancer compounds present in the bitter gourd controls the ability of pancreatic cancer cells to the metabolise glucose, thus grudging the cell’s energy source and killing them.

Relieves symptoms of psoriasis:

To the cup of bitter gourd juice add a spoon of lemon juice. Drink this solution juice daily on an empty stomach for a period of 3 to 6 months to fight skin inflammation caused due to psoriasis. It also helps to strengthen the immune system and help to treat psoriasis naturally.

Detoxifies your liver:

8 healthy benefits of bittergourdDrinking the glass of bitter gourd juice everyday prevents jaundice by strengthening liver. It also helps in detoxifying and nourishing liver, thereby improving the liver’s function and protecting against liver diseases.

Promotes digestion:

Bitter gourd juice stimulates the sluggish digestive system and helps to treat dyspepsia. This is mainly due to fact that it promotes secretion of acid thereby improving the digestion. Hence, consume bitter gourd juice once per week in morning for better digestion.

Improves eyesight:

With regular use of bitter gourd juice, you can keep various vision related disorders at bay. As bitter gourd is rich in beta-carotene and Vitamin A, it plays a vital role in improving the vision. Apart from this, the presence of vitamin C and antioxidants in the bitter gourd reduces damage to the eyes caused due to anoxidative stress.

Purifies the blood:

Bitter gourd juice acts as the natural blood purifier as it flushes out toxins and also prevents damage caused due to the free radicals in your body. So, drink a glass of bitter gourd juice each morning on an empty stomach to cleanse the blood and prevent skin problems like acne.

Photo credit: 10b travelling / Foter / CC BY-NC-ND

12 reasons why you Always hungry?

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12 reasons why you Always hungry?
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You just had a sumptuous breakfast. Within ½ an hour you get the advise to eat, so you consume down the pack of chips. Within the minutes you are hungry again. You search the fridge for leftover cake from party, finish it, and then you are hungry again. And this is not the first time this is happening with you. It has become the daily affair. You are worried that you will put on the weight, and rightly so. You think – What could be causing the hunger? And more importantly what could suppress your extreme hunger? 12 reasons why you Always hungry?

Feeling extremely hungry is normal if you have overdone it in gym or jogged an extra mile. And if you are pregnant, of course, you would have an increased hunger. You might also tend to eat more when recovering from an illness. But extreme hunger can be the symptom of different diseases too. The scientific community terms it hyperphagia or polyphagia.

Notice how you have surplus craving for food when you are harassed out? unrelenting stress and nervousness is the definite trigger for extreme hunger. Whenever we are stressed the brain is activate to produce the corticotropin-releasing hormone (CRH) and adrenaline, which suppress hunger. But if stress persevere, the adrenal glands release hormone cortisol, which increases the appetite. If the stress is long-lasting, cortisol might stay prominent causing extreme hunger.

Mental health disorders such as the bipolar disorder and manic depression connected with an imbalance of the chemicals in brain, hormonal deficiencies, and genetic factors can enhance your longing for food extremely. Bipolar disorder is characterized by the severe mood swings, very high energy levels and rashness. Depression, on other hand, is characterized by irresistible unrelenting feelings of sadness, low energy levels, and difficulty concentrating.

Eating disorders like bulimia cause extreme hunger. Bulimia involves the binge eating, which means uncontrolled overeating or eating much larger amounts of food than you usually would within, say, less than 2 hours. This phase of binge eating is followed by the purging or self-induced vomiting. A alike eating disorder is obsessive overeating or binge eating. This disorder starts slowly as in the child who turns to food when upset and over time he learns that food.

At times, extreme hunger might also be tell-tale sign of the worm plague in the intestine. These worms, for example, tapeworm, can live for the long period of time without being noticed by you. These parasites rob body of all necessary nutrients leaving you with the undesired fats and sugars. You start feeling hysterically hungry and be inclined to overeat.

Hypoglycemia or low blood sugar is another reason why you feel extremely hungry. Hypoglycemia symptoms such as hunger, exhaustion, headache, cold sweats, confusion and mild tremors can be caused by over-exercising and not eating sufficient carbohydrates, starvation dieting, and alcohol addiction. In these cases, the hypoglycemia is the short termed, and blood sugar levels are restored when you eat. But if you have the liver disease, the hypoglycemia becomes chronic and you have urge to eat all the time. This is because body usually produces the sugar in the liver to avoid the blood sugar levels falling. And if you have a liver disease, your liver won’t be able to produce sugar.

Type-2 diabetes, too, can make you feel hungry continually. Okay, it is easy to understand why you feel so hungry when you have the low blood sugar, but how on earth do you feel hungry when you are overloaded with the sugar? That is what diabetes is all about, is not it? Interestingly, high blood sugar does cause the hunger, however you do not need more food. This is because every cell in your body relies upon insulin to get sugar from the blood. If there is not sufficient insulin, or if it is not working properly, sugar piles up in blood but it cannot get into cells where it is required. So the cells send signal to the brain to get more food. And because this is happening all the time, you tend to feel hungry constantly.

Certain medications such as corticosteroids, cyproheptadine, and tricyclic antidepressants are known to cause the hyperphagia.

Food craving is the common physical symptom of premenstrual syndrome (PMS). The syndrome occurs during second half of the menstrual cycle and goes away within 1 to 2 days after period starts. Other symptoms include the bloating, headache, diarrhoea or constipation and breast tenderness. Mood swings, fatigue, and sleep problems too occur during this time.

extreme hunger is also connected with the Hyperthyroidism and Grave’s disease, an autoimmune disease affecting thyroid. The thyroid functions to improve the metabolic rate, so an overactive thyroid shows symptoms of hyperactivity, insomnia, or constant hunger that is unsatisfied by eating. by the way, you do not gain weight here by all the eating; instead you lose the weight since you burn calories at a much faster rate because of overactive thyroid.

12 reasons why you Always hungry?Genetic disorders such as Prader-Willi syndrome (PWS) are sometimes responsible for extreme hunger. The disorder is characterized by extreme hunger with progressive obesity, short stature and mental retardation. PWS is most common genetic form of obesity, but why it causes extreme hunger is not yet fully known. Researchers think it might due to presence of the high levels of appetite hormone called ghrelin that could be responsible. High levels of ghrelin appear to make the high-calorie foods look more attractive, so it is not difficult to guess why a person with PWS, who has 3-fold higher levels, tends to eat more and become fat.

Chromosomal abnormality, again a gene disorder can cause excessive hunger. It is well known that an imbalance between energy intake and energy expenditure results in obesity. And a part of the brain, called hypothalamus, regulates these two factors. Hypothalamus contains numerous small nuclei that produce hormones responsible for body temperature, hunger, mood regulation, and other autonomic body functions. One of these nuclei (paraventricular nucleus PVN) is responsible for regulating hunger. When PVN malfunctions because of structural defect, you feel excessive hunger and overeat.

Unfavourable intrauterine environment has been found to be the forerunner to extremely hunger. Researchers from University of Auckland, New Zealand, proposed a very interesting cause for the hyperphagia. They found that excessive hunger to be a result of ‘fetal programming’. It is based on the theory that if there are unfavourable conditions in the uterus of the mother, say malnutrition, metabolic and hormonal changes occur in the fetus to adapt itself to the intrauterine conditions. If these adaptive responses persist even after the baby is born, it leads to metabolic, cardiovascular and endocrine disorders.

Emotional support from family and friends and sometimes counseling may be required to deal with excessive hunger. Contact your doctor if you have persistent increase in appetite. Failure to seek treatment can result in serious complications and permanent damage.

Home Remedies to Fix a Cracked or Broken Tooth

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Home Remedies to Fix a Cracked or Broken Tooth
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There are several different types of broken or cracked teeth. Cracked teeth show a kind of symptoms, comprising erratic pain when chewing, perhaps with the relief of biting pressure, or pain if the tooth has exposed to temperature utmost. In many cases, the pain might come & go, and the dentist might have difficulty finding which tooth is causing the trouble. If you are feeling these dental symptoms or speculate a cracked tooth, consult an endodontist, who specializes in saving broken teeth.

The treatment & outcome for your tooth depends on the nature, location, and length of the crack. If you believe you have broken tooth, it is essential to seek treatment immediately, before the problem gets worse. Once treated, most broken teeth continue to function and provide years of comfortable chewing.

Home Remedies to Fix a Cracked or Broken Tooth

What is Broken Tooth?

  • A break in tooth causing pain? Well, it is common to rupture, chip or knock out the tooth after eating something hard, or after a waft to the face.
  • A broken or cracked tooth is the tooth that has become broken. It occurs due to some reasons:
  • Excess tooth grinding
  • Huge fillings or biting of something hard such as ice, fruit stones, meat bones, boiled sweets.
  • A blow to lower jaw or chin
  • bone loss, Gum disease
  • Sudden changes in temperature of the mouth
  • Severe temperatures particularly cold will cause discomfort. Your tooth will become sensitive to sweet. A small area of the gum near an affected tooth might swell.

How to Fix the Broken Tooth at Home?

  • Home Remedies to Fix a Cracked or Broken ToothDo not handle the tooth by its root. Avoid touching the root & hold the tooth from its crown.
  • Do not brush or scratch the broken tooth.
  • In case the broken tooth is dirty, wash it with milk or a saline solution & keep it back into its socket in the mouth at the earliest.
  • Don’t use water or alcohol to wash the tooth.
  • Fix broken tooth at home by biting down on the clean material such as cloth or a wet tea bag to hold it in its socket.

If you do not know how to fix the broken tooth yourself, hold the tooth between the cheek & gums till you see a dentist. Alternatively, you can keep the tooth in a clean container covered in milk or your saliva.

How to Fix Chipped Tooth at Home?

Chipped tooth repair at home is probable, but you must see the dentist as there will be complications connected with the chipped tooth.

Take care of the wound instantly. A cold compress ice pack should be used instantly to ease any inflammation. If a pain is intolerable, painkillers such as paracetamol should be taken.

Cover the exposed nerves of the tooth with temporary dental cement before you see the dentist.

If a small part is chipped off or just a corner of the tooth is broken, then use the emery board to somewhat file down the tooth to enhance the look. Also prevents further damage to the chipped tooth. More than one filing will be essential to enhance the appearance of the tooth but be careful to avoid removing too much of the teeth.

Try to avoid chewing from that side of the mouth where a chipped tooth is present. Use foods that are soft in nature, low in sugar, and of neutral temperatures such as plain yoghurt or curd, soft bread or soup.

  • Prevent Teeth excellent
  • It is not possible to completely prevent cracking teeth, but some precautions can taken such as:
  • Wear a mouth guard
  • Avoid biting or chewing on hard things

Photo credit : http://naturalsmiles.com/wp-content/uploads/2014/09/stainedteeth-salem-or.jpg

Spearmint for Hair Growth Reduction naturally

Pavithra Madhava
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Spearmint for Hair Growth Reduction naturally
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Eager to know the Benefits of Spearmint for Hair Growth Reduction naturally? In the case of males if an excess amount of body and facial hair is found, it is often noticed as a desirable trait across the cultures. It also gives masculine characteristics which attract opposite sex members. But, in women growth of facial will be less and some women will have more facial and body hair. In order to take care of it, women include incorporate waxing, tweezing and shaving in their routine to manage the visibility and growth of hair.

Due to the overproduction of androgen in women, significant people face excessive body and facial hair which creates an embarrassing and socially inhibiting situation. The medical term for this kind of hair growth is Hirsutism, in simple words defined as abnormal amounts of body and facial growth in women. This is frequently connected to the imbalance in hormones and the main aim while treating Hirsutism will be reducing the masculinizing androgen hormones produced in the body.

How Spearmint is helpful in reducing excessive hair growth?

Spearmint tea is having numerous health benefits, and also it tastes great due to the charisma of mint in it. The presence of mint adds a bit of sweetness so that it can be consumed without sweeteners or sugars. When the spearmint tea is brewed alone, it tastes great and it is also highly refreshing.

How to prepare a tea of spearmint?

Step 1: Take a teaspoon full of ground, dried spearmint tea leaves or 2 teaspoons o thinly chopped fresh spearmint leaves in a tea cup.
Step 2: Pour a cup of boiling water into the tea cup on top of spearmint leaves.
Step 3: Heat the combination of spearmint leaves and water for around ten minutes.
Step 4: In order to enhance the flavor of tea, add two teaspoons of honey.
Step 5: Once the ingredients blend and boil thoroughly, stop heating. Filter the content into a clean glass. Intake of this tea twice in a day will help in reducing the hirsutism. Now you got to know how to prepare a tea of spearmint.

On the first week, this would be challenging to drink spearmint tea twice a day, but after two weeks, you can drink like a normal juice. Before starting herbal remedies at home, it is better to consult the physician so that serious medical condition can be ruled out.

A Cost Effective Treatment: Spearmint for hair loss

For hair removal treatment, most women will go for professional laser treatment. But, when you think about budget and not ready to invest huge amount on the laser treatment them you can use spearmint for hair loss. Like other herbs, spearmint is helpful in removing unwanted hair as well as other health benefits. So drink up spearmint tea and get rid of unwanted hair growth on body and face. Try out spearmint for hair removal and share your results.

Know the Health Benefits of Decaf Coffee

Pavithra Madhava
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Know the Health Benefits of Decaf Coffee
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Want to know the health benefits of Decaf Coffee? Most of you as you get up from a morning sleep wish to have a strong cup of coffee. It’s invigorating, it’s comforting and it’s warming as well. Strong cup of coffee is the best pick up when you are stuck with work and to feel ready crack the hard day. Are you a coffee lover? Yes/ No whatever may be the answer, coffee is good for health in a number of ways. Well, you might be thinking about the presence of caffeine in coffee. But it also has enormous benefits. It can help you in boosting your mood, lose weight and so on. Consumption of coffee containing caffeine can cause jitters, addictions, insomnia, heart problems and much more.

What are the health benefits of decaf coffee?

One of the key health benefits of decaf coffee is that it does not include caffeine in it. So the above-mentioned side effects won’t trouble you. The Decaf coffee has many active benefits to your health, so enjoy a cup of decaf coffee every day with health benefits.

Decreases the chance of Diabetes:

Studies have proved that drinking decaf coffee can decrease the chance of getting Type 2 Diabetes. The main reason behind this is the presence of Chlorogenic acid. This chemical is responsible for controlling the blood glucose level stable in the body. People who drink more than 4 cups of coffee every day are more prone to suffer from Diabetes. Caffeine will impact your metabolism as a result of which it causes diabetes. So instead of normal coffee, consume two cups of decaf coffee every day.

Decaf as an Antioxidants:

One of the buzz words used in the current market to sell healthy food products is Antioxidants. The idea behind the antioxidants is they combat the free radicals which cause the damage to our cells. When this damage happens to the skin surface then results in the visible signs like the aging of the skin (Wrinkles on the skin surface), in worst situation it may cause cancer causing mutations. By the decaffeinated coffee, mopping up of free radicals, which limits the damages that can be caused to your body. By consuming the decaf coffee, you can get a younger looking skin.

Digestion improvisation:

Another great health benefit of decaf coffee is that it improvises the processing of materials in digestion tract. Studies about the Decaffeinated coffee consumption have shown it is capable of decreasing the incidence of dietetic carcinogens.

Weight loss plan and Women’s health improvisation:

Either the caffeine or decaffeinated coffee, both helps in reducing weight by burning the calories present in your body. The studies reported that consumption of decaf coffee will help in staying away from heart diseases. It can also reduce the incidence of women’s breast cancer. Since it has all these health benefits, it is better to consume two cups of decaf coffee every day and keep your body healthy.

Yoga Mudras for Asthma

Pavithra Madhava
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Yoga Mudras for Asthma
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Yoga mudras for Asthma are a great practice to resolve the problem of breathing disorder. The origin of Yoga was found to be during the pre-Vedic Indian civilizations. In Indian society, yoga is looked upon as an intellectual regulation, but in West, it is considered as physical work out and obedience. Limitless studies about yoga have proved to cure some of the dangerous diseases like heart disease, asthma, cancer, and schizophrenia. Several people have revealed that the techniques of pranayama (breathing technique) in yoga are advantageous in diminishing the asthma symptoms, dropping signs of pressure, and multiple stress-related disorders.

Yogasana is all about extending our body in the range of meditation and asanas. Some of the yoga positions like cobra pose or Bhujangasana, Kapalbhati Pranayama, Bow posture or Dhanurasana, Sun salutations or Surya namaskar are very efficient yoga position which is helpful in reducing body weight and belly fat. In this article we can find out some of the interesting yoga postures which are helpful in reducing the symptoms of asthma, resolving the problems of breathing disorders, breathlessness and so on. By inculcating the habit of doing yoga every day, you can keep your inhaler out of your way.

Types of Yoga Mudras for asthma

Kapalbhati

This method of yoga is intended to be an assistant to purify your body. Once you start executing the Kapalbhati, your nasal region will start highlighting as the resistance of producing temperate increases and thus chuck out cold. It is helpful in stimulating your breathing and take care of breathlessness problems of asthma. All the breathing related difficulty like asthma, nasal blockage and cold can be cured with the aid of practicing Kapalbhati mudras for asthma.

Anuloma – Viloma

An effectual and immense work out for people suffering from asthma is Anuloma and Viloma. This pranayama technique helps to clear the blockage and get rid of troubles caused during breathing and also clears the obstruction in the nose. This exercise is useful in elevating the body temperature and get rid of the impurities present in your blood. To perform this yoga, you have to sit in a comfortable posture. Taking your right-hand little finger cover your left nostril and start breathing through the right nostril. Now, hold your breath and bring in your thumb. Cover your right nostril and breathe out through the left nostril. Keep on alternating the nostrils and fingers until you have breathed 15 times through each nostril.

Dirgha Swasan

This is another pranayama style which is helpful in eliminating respiratory disorder and opening the blocked nose. The main benefit of performing this yoga mudra is that better oxygenation of the blood and stamina of the body will be boosted. Sit in a comfortable posture and take a long breath through nostril as long as you can, then start breathing out through your mouth. Continue this process for 15-20 times while performing the yoga mudras for asthma.

Practice any of the yoga mudras for asthma mentioned above, so that you can stay away from the breathlessness problem permanently. Also, your body starts feeling relaxed once you start performing yoga regularly and peace of mind can be achieved.

What are the Natural Lip Hair Removal Methods?

Pavithra Madhava
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What are the Natural Lip Hair Removal Methods?
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Are you surfing a lot to know the natural lip hair removal methods? Most of you might rush to the beauty parlor to remove the tufts of hair grown on the upper lips. But, think of the situation when you don’t have ample amount of time to go to the parlor, then an ideal solution is preparing home remedies for lip hair removal. Facial hair in women is undesirable abnormal which is caused due to hereditary factors or hormonal imbalance. By reading this article, you will come up with a solution for natural lip hair removal at home.

Natural lip hair removal ingredients that could be found at home

Lemon and White sugar

The kitchen ingredients which are having bleaching properties are helpful in removing the lip hair. Lemon is known for its bleaching property, whereas sugar is known to act as a mild scrub. Take a bowl containing one teaspoon of sugar and squeeze half lemon juice into the sugar bowl. Rinse your face in such a way that makeup chemicals are completely removed from your face. Take the sugar and lemon mixture and apply on the upper lip area and gently massage across the area. Rinse the area after 10-15 minutes. Repeat this method for one or two weeks to see the slow decrease in hair growth.

Brown sugar waxing

Preparing the brown sugar wax is very simple and preparation includes regularly used home ingredients. Take two tablespoons of brown sugar and mix it with a half glass of water and half squeezed lemon in a bowl. Heat this mixture on a medium flame. During heating, make sure you are stirring the mixture consistently until it becomes thick. Apply the brown sugar wax on the upper lip using a spatula. Press the applied wax with the aid of cotton cloth against the skin. After 30 seconds, pull the cloth off against the hair growth direction.

Turmeric and Egg White Mixture

One among the healthiest home remedy in order to remove the upper lip hair growth, is egg white and turmeric mask. Take a tablespoon of turmeric powder and mix it with a beaten egg white in a bowl. Stir the mixture well and apply the paste on the affected area. After 30 minutes, the paste dried off completely, you can peel off the mask and rinse your face with warm water. In a week, apply four times to remove upper lip unwanted hair on your skin.

Turmeric and Milk

Turmeric powder is having natural healing properties and also a skin lightening ingredient. So usually turmeric is mixed with 5 teaspoons of milk to get a soft and glowing skin. Prepare a thick paste of milk and turmeric powder. Apply onto the surface of the upper lip and allow it to dry. Once it dries, rinse your face with warm water. Continue this remedy for a month so that upper hair growth will be stopped completely. Make use of the above-mentioned home remedy for natural lip hair removal and say good-bye to upper lip hair permanently.

Eight Amazing Health Benefits of Himalayan Salt

Jaya Krishna
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Eight Amazing Health Benefits of Himalayan Salt
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Himalayan salt or pink salt is the purest salts available on earth because it is free from unwanted substances or toxins & pollutants. This salt has mainly obtained and extracted from the Himalayan belt, where it is too commonly known as “white gold.” Below clearly explained regarding benefits of Himalayan salt.

A Himalayan salt appears in a pink color, which is mainly because of the presence of an iron oxide. As of this, it is also frequently called as the pink salt.

Himalayan salt Benefits

It predominantly contains sodium chloride, but it also includes about 80 naturally happening trace elements comprising sulfate, calcium, magnesium, potassium, iodine, copper, zinc, phosphorus, selenium, & fluoride.

And also, as most of the mineral crystals in this salt remain in the colloidal form, they are readily absorbed by the cells of the human body.

Due to its abundant mineral content, Himalayan salt gives an array of healing & amazingly therapeutic applications for both the body and soul.

1. Supports Fluid Balance

Pink salt comprises several electrolytes that manage hydration in the body. Proper hydration is necessary for all the body’s cells to function efficiently.

The primary electrolytes in this salt are potassium, sodium, calcium, magnesium, & chloride. The body quickly absorbs all these electrolytes as compared to water. In plain language, this means active hydration.

2. Detoxifies the Body

Combining Himalayan salt to the bath water produces a rejuvenating & detoxifying bath.

The electrical charge of the salt, as well as its several minerals, get transported into the water. So when you take the bath in this water, it supports draw toxins out, or unwantedly material expels out of healthy cells and into the bloodstream. From there, the contagions are cleared out of your system. This salt also cleanses the body firmly.

3. Clean the Digestive Tract

Pink salt also supports naturally cleaning the digestive tract. It works as the laxative & forces your digestive system to discharge stored contagious in the form of waste. It, in turn, supports keep the gastrointestinal system free from contaminants.

benefits of Himalayan salt4. Supports the Healthy pH Balance

It is necessary to maintain the healthy pH balance in the human body; that means the cells in the human body are slightly alkaline in nature. It aids in the precise functioning of the body and hinders the growth of cancer cells, fungi, disease-causing bacteria, viruses, & parasites.

Himalayan salt aids manage this alkalinity in the human body. As the salt helps eliminate acidic toxins from our body, the body’s pH becomes more healthy & slightly alkaline, which aids in controlling the concentration of the hydrogen ions in body fluids.

5. Gives Relief from Respiratory Diseases

Be it sinusitis, asthma, bronchitis, or allergies, Himalayan salt helps in treating the respiratory problems.

Pink salt cleanses the respiratory system, and aids keep it free of deadly toxins. Its anti-inflammatory property benefits loosen up extreme mucus & speeds up mucociliary transport.

It even excludes the harmful pathogens from a respiratory tract that can slow the healing method. The particles of the pink salt too penetrate deep into the lungs to heal the damaged tissues.

6. Enhances Dental Health

Although it may sound strange, Pink salt promotes dental health. It can assist treat cavities & gingivitis as well as keeps the bad breath at bay.

The potassium present in this pink salt prevents the gums from bleeding. It also comprises calcium, a mineral that strengthens your teeth.

Additionally, its antiseptic & antibacterial properties prevent the growth of bacteria in your mouth, one of the leading causes of various oral problems.

7. Relieves Skin Inflammation

Himalayan salt is also helpful in reducing skin inflammation. It also consists of high levels of magnesium, which has the hydrating, anti-inflammatory impact on the inflamed skin. It reinforces the skin barrier & aids in maintaining moisture in the skin.

For those suffering from scorched skin, eczema or psoriasis, enjoying the pink salt bath can be very efficient.

8. Supports Sound Sleep

Proper sleep is necessary for overall health. If you are suffering from the sleep deprivation, Himalayan salt is your best choice.

The great list of minerals in this pink salt helps the adrenal glands and keeps the body alkaline, which in turn supports sound sleep. The magnesium in it is essential for reducing stress, relaxation, and promoting the excellent sleep quality.

Plus, this salt assists with depression by regulating the serotonin level.

The above are the Benefits of Himalayan salt

Causes and Symptoms of Gluten Intolerance

Jaya Krishna
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Causes and Symptoms of Gluten Intolerance
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Gluten is the protein detected in wheat, rye & barley that causes the intestinal damage (often finishing in at loss & nutrient deficiencies) for individuals with the gluten intolerance. Below explained clearly regarding symptoms of Gluten Intolerance.

Common symptoms of gluten intolerance

If you have some of the following signs it could be a warning that you have the gluten intolerance

  • Diarrhea,
  • Abdominal pain,
  • Bloating,
  • Fatigue,
  • Forgetfulness, and irritability.

Other symptoms and causes of gluten intolerance

1. Digestive effects such as diarrhoea, gas, bloating, and even constipation. You notice constipation especially in children after eating the gluten.

2. Keratosis Pilaris is also known as the ‘chicken skin’ on the back of the arms. It points to be as the result of the fatty acid loss & vitamin A insufficiency secondary to the fat-absorption caused by the gluten breaking the gut.

3. Fatigue or exhaustion, brain fog or feeling tired after eating the meal that includes gluten.

4. Analysis of an autoimmune disease like Hashimoto’s thyroiditis, Rheumatoid arthritis, Scleroderma, Lupus, Ulcerative Colitis, Psoriasis, or Multiple sclerosis.

5. Neurological signs such as the feeling of being off balance or dizziness.

6. Hormone imbalances such as PCOS or unexplained infertility or PMS.

7. Migraine headaches.

8. Diagnosis of chronic exhaustion or fibromyalgia. These determinations just indicate the conventional doctor cannot pinpoint the cause of your weakness or pain.

9. Swelling, Inflammation, or the pain in the joints such as knees, fingers, or hips.

10. Mood effects such as depression, anxiety, mood swings & ADD.

Symptoms of gluten IntoleranceGluten intolerance Diet

If you are just beginning with the gluten-free diet, it is a good plan to consult the dietitian who can clarify your doubts and inquiries and give advice regarding how to avoid gluten while still eating the healthy, balanced diet.

Foods Allowed to include in your diet

  • Many healthy & tasty foods are usually gluten-free:
  • Seeds, Beans, & nuts in their natural, unprocessed form food.
  • Fresh eggs.
  • Fish & Poultry, Fresh meats, not breaded, batter-coated or marinated
  • vegetables and Fruits
  • Most of the dairy products

It is necessary to make certain that they are not processed or combined with the gluten-containing grains, additives or preservatives. Several grains & starches can be bit of a gluten-free diet, such as:

  • Amaranth
  • Buckwheat
  • Arrowroot
  • Flax
  • Corn and cornmeal
  • Millet
  • Gluten-free flours from rice, corn, soy, potato, bean
  • Rice
  • Hominy (corn)
  • Soy
  • Quinoa
  • Teff
  • Sorghum
  • Tapioca
  • Always avoid the following foods

Avoid all food & drinks including:

  • Barley recipes like malt, malt flavoring, & malt vinegar have frequently made from barley.
  • Rye
  • Triticale which is a cross between wheat & rye
  • Wheat

Avoiding wheat can be challenging as wheat products go by various names. Consider the different types of wheat flour on the supermarket shelves like bromated, phosphate, enriched, plain & self-rising. Here are another wheat products to avoid:

  • Durum flour
  • Semolina
  • Graham flour
  • Farina
  • Spelt
  • Kamut

Avoid unless labeled ‘gluten-free.’

In common, avoid the following foods except they are labeled as the gluten-free or done with rice, corn, soy or other gluten-free grain:

  • Beer
  • Cereals
  • Cakes and pies
  • Breads
  • Candies
  • Croutons
  • Communion wafers
  • Imitation meat or seafood
  • Salad dressings
  • French fries
  • Cookies and crackers
  • Gravies
  • Seasoned rice mixes
  • Matzo
  • Pastas
  • Sauces, including soy sauce
  • Processed luncheon meats
  • Soups and soup bases
  • Vegetables in sauce
  • Self-basting poultry
  • Seasoned Snack foods, such as the potato & tortilla chips

Some of the grains, such as the oats, can infect with wheat during growing & processing stages of production. For this purpose, doctors and dietitians usually suggest avoiding oats unless they are specially labeled gluten-free.

You should further be quick for other products that you consume or that could come in connection with the mouth that may include gluten. This involves:

  1. Food additives, such as the malt flavoring, changed food starch & others
  2. Medications & Vitamins that apply gluten as the binding agent

Gluten intolerance Diagnosis:

If the positive diagnosis for a gluten allergy has made & celiac disease has dropped as the cause of the symptoms, the person can decide how much, if some, gluten he can abide in his diet. If the individual has the gluten allergy, avoiding gluten can resolve symptoms, give? Him extra energy, & enhance his quality of life.

The above are the Causes and Symptoms of Gluten Intolerance.

Best 8 Health benefits of Licorice root

Jaya Krishna
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Best 8 Health benefits of Licorice root
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Licorice root has remarkable many uses, & may be used in all most all the maximum natural treatments. Also used for centenaries to sweeten drinks, licorice extract is still extensively used today in gum, candies, soft drinks & herbal teas. In this post wee shared some licorice root benefits.

Benefits of licorice root

Not only this Licorice root used in eating products but also useful for various conditions incorporating asthma, baldness, athlete’s foot, body odor, canker sores, bursitis, chronic exhaustion, influenza, coughs, dandruff, gout, heartburn, HIV, viral infections, ulcers, fungal infections, liver troubles, Lyme disease, menopause, psoriasis, sore throat, arthritis, tuberculosis, and yeast infections. In this exclusive article, we will recognize nine of the more used licorice root benefits.

Depression

Some of the research found that Glycyrrhizic acid present licorice root could help with nervousness & depression by supporting the function of the adrenal glands3. These adrenal glands regulate the stress hormones comprising cortisol. When someone’s stress hormone levels are very low, it can frequently be the cause of persistent tiredness, fatigue, anxiety, & having less immunity to infections & allergens.

High Cholesterol

Some of the studies found that licorice root might control the cholesterol series by improving the body’s flow of bile. Bile acids estimate for removal of excessive cholesterol in the body.

Best 8 Health benefits of Licorice rootMenopause

The phytoestrogen & antioxidant action of licorice root are considered to be beneficial for hormonal problems incorporating mood swings, exhaustion, & hot flashes in women who are passing by menopause.

Menstrual & PMS Cramps

This herb has antispasmodic, anti-inflammatory, & a mild estrogenic action which might support with PMS symptoms comprising breast tenderness, nausea, menstrual cramps, & bloating, not to notice mood swings. Drinking licorice root tea every day beginning about three days before one’s expected time of the month might assist to alleviate the PMS symptoms. It is one of the significant licorice tea benefits.

Healthy Skin

People who are having skin problems can use this herb as medicines and remedies in treating eczema, psoriasis, skin rashes, itchy and dry skin. One of the medical studies indicates that the anti-inflammatory agents in licorice root gel can reduce the signs of eczema (atopic dermatitis). Only applying a cream made from the licorice root on the affected area 2 – 3 times daily can assist relieve the skin problems.

Gastric and Abdomen Troubles

One of the benefits of licorice tea is use pretty often is that it can practice dealing with the digestive abnormalities & various issues with the intestines. The flavonoids present in licorice root’s can useful in dealing with discomfort & inflammation of the digestive system. Also, licorice root’s soothing agents in can calm and soothe the digestion system, which in turn can assist to promote the healthy bowel. A simple step to follow is to drink licorice root tea 2 – 3 times a day.

Weight loss

Research revealed that individuals had a significant fat reduction after getting 3 grams of an extract of licorice root daily for about two months. Nevertheless, the consumption of licorice root is not something that anyone should do for extended periods of time. For weight loss, having the well-balanced diet along with daily exercise might lead to the substantial reduction in body fat.

Salivary Glands

Licorice is not an ordinary or common herbal treatment for treating problems that incorporate your salivary glands. Although few treatments use licorice to help in soothing the sore throat, there is no proof that the herb has any influence on saliva production. However, But many herbalists recommended the herb to use for this very purpose.

Side Effects of Licorice Root

The overdose and long-term consumption of the Licorice Root can cause hypertension, cataracts, low blood potassium levels, and fluid retention. Hence, it is not suggested for people with the heart conditions. Though, Deglycyrrhizinated Licorice (DGL) can be the healthy option for people who are heart patients. Individuals who are allergic to legume, bean, pea, or pulses, can be allergic to the Licorice Root also as Licorice Root belongs to the Fabaceae family. Because of estrogenic action of Licorice Root, it should avoid by pregnant women. If you are using any hormonal, or steroid drugs or any additional medication or supplements, it is extremely advised to consult with your family doctor to discuss any potential interaction difficulties Licorice Root can cause.

Licorice Tea Recipe

Ingredients required to prepare Licorice Root:

  1. Water: 2 quarts
  2. Licorice root: ¼ cup
  3. Fresh ginger: 1 finger’s length sliced

Method to prepare Licorice Root:

  1. Take two quarts of water in a pot
  2. Join the licorice root & fresh ginger
  3. Boil on the flame then decreases heat & simmer for about 10 minutes
  4. Now Pour tea through the small mesh strainer piping hot into cups and serve.

Nutritional facts and medicinal values of Tender coconut water

Jaya Krishna
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Nutritional facts and medicinal values of Tender coconut water
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The Tender coconut water has recognized as the purest liquid after water & had packed with electrolytes, potassium, calcium, sodium & magnesium. Many doctors are now prescribing Tender coconut water to their patients. It has considered by specialists as the ‘natural isotonic beverage with the equivalent level of electrolytic balance as we have in the blood.’ It has also stated to be more beneficial than the milk or orange juice, as it does not hold the fat present in milk or calories in the orange juice. Being the natural drink, it has no chemicals and hence excellent for babies too. Below explained regarding medicinal values of Tender coconut water.

Medicinal values of Tender coconut water

  1. Clinical proof recommends that high intake of the potassium lowers the blood pressure which is the major risk factor for coronary heart disease.
  2. Tender coconut water has a high content of potassium, & there is some proof to show that Tender coconut water can reduce hypertension.
  3. Zoological studies have shown that drinking Tender coconut water increases good cholesterol, lowers the bad cholesterol and also reduces triglycerides.
  4. Drinking Tender coconut water on an empty stomach which helps in cooling the system & relieving acidity. It expels out hyper acidic toxins.
  5. Many Doctors suggest Tender coconut water to patients are suffering from kidney stones, as of the high amount of potassium-packed in the water.
  6. Potassium helps in alkalizing urine; that might prevent digestive wastes in the blood from solidifying & attaching to the kidney walls, giving viable protection against the ultimate stone form.
  7. It enhances digestion & kills intestinal worms. It also reduces the intestines of dangerous toxins.
  8. Kidney has considered being the deepest natural dietary source of cytokines. Research recommends the possibility that this can produce an anti­aging effect on the body reducing the risk of developing degenerative and age-related diseases. As it is isotonic in nature, it is used for rehydrating the body. It assists in promoting the blood circulation & maintains the body PH levels of fluids.
  9. It is said to be an excellent replacement for saline glucose. It has used to defeat vomiting in patients who are suffering from typhoid & malaria.

medicinal values of Tender coconut waterNutritional facts of Tender Coconut Water

  • It is the natural energy drink & should play the role of the healthy diet. It is done by sportsmen as the sports drink during exercising. It has loaded with all the natural fluids needed for the body.
  • Lauric acid is prevailing in coconut, and it is an anti­fungal, anti­viral, & anti­infection acid.
  • Babies do monolaurin from the lauric acid in their mother’s breast milk, so coconut water has recommended for treating mothers.

Alternative uses of Tender coconut water

1. Relieves Hangovers

Coconut water is also an excellent natural home remedy for hangovers. Alcohol robs the body of hydration, & this dehydration causes the morning and after booze blues. Coconut water refreshes the electrolytes in the body & increases hydration, therefore making you feel better.

Plus, the antioxidants in this revitalizing health drink combat oxidative stress caused by satisfying in too much alcohol. It will more ease settle an acid stomach.

2. Helps Weight Loss

Coconut water is the ideal drink for weight loss. It is low in calories & light on the stomach. In fact, this light & refreshing drink contain several bioactive enzymes that aid digestion & boost fat metabolism.

Additionally, coconut water is rich in the potassium; that aids balance out sodium. Extra sodium in the body serves to cause water retention, offering to water weight. Therefore, coconut water aids flush out excess water as well as toxins or unwanted material from the body.

3. Treats Headaches

Most migraine headaches have triggered by dehydration. In such circumstances, coconut water can be of great aid in supplying electrolytes to the human body and increasing hydration.

Coconut water has also packed with magnesium. People who suffer from migraines frequently have low levels of the magnesium. Some of the studies also recommend that magnesium can reduce the frequency of migraine strikes.

4. Regulates Blood Sugar

Coconut water comprises amino acids & dietary fiber that aid regulate the blood sugar & enhance insulin sensitivity.

It also assists with general issues faced by people who are suffering from diabetes. It supports to manage the weight. As it helps increase the circulation, coconut water is also helpful for overcoming symptoms like numbness in feet & an inclination to develop atherosclerosis.

5. Anti Aging Properties

Coconut water holds cytokinins that have the anti-ageing effects on cells & tissues. It decreases the risk of developing degenerative & age-related diseases.

Refreshing & clear green coconut water too nourishes & hydrates the skin to keep it soft & smooth. In addition to drinking tender coconut water, one can mix enough coconut water with two teaspoons of sandalwood powder to form the paste, apply it on the skin and wash it off when it drains correctly to keep the younger-looking skin.

Side effects of Tender Coconut water

  1. Coconut water can not be fit for those with the nut allergies.
  2. It can cause the bloating & mild stomach upset in some people.
  3. Do not consume coconut water for at least two weeks before the scheduled surgery as it can intervene with the blood pressure control during & after surgery.
  4. People with the kidney dysfunction should first consult their family doctor before incorporating coconut water in their health system.

10 Health and Beauty Benefits of Yarrow Essential Oil

Maanasi
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10 Health and Beauty Benefits of Yarrow Essential Oil
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Today, essential oils are replacing expensive cosmetics due to their amazing health and beauty benefits. These are herbal products and have a number of applications in maintaining od health and looks. Yarrow essential oil has the power to cure various skin and health problems. The oil has anti-rheumatic, anti-inflammatory, antiseptic and various other properties. Moreover, it offers remedy for various diseases. Here, you will come across ten health and beauty benefits of yarrow essential oil.

Yarrow Essential Oil Eases up Spasms

The next time you get a muscle spasm, try out yarrow essential oil. It can ease up contractions and bring relief to the muscles. People who suffer from spasms should try out yarrow essential oil and retain the comfort level during these attacks.

Yarrow Essential Oil Helps to Heal Wounds

Yarrow essential oil is being used to heal wounds from the ancient times. When it is applied on a wound, it forms a protective cover. This prevents septic infections in the area. The antiseptic properties of the oil make it an ideal remedy for small wounds.

Health Benefits of Yarrow Essential Oil

10 Health and Beauty Benefits of Yarrow Essential Oil

Yarrow Essential Oil Helps in Digestion

If you have digestive disorders, you may try out yarrow essential oil. The oil is used for treating myriad digestive problems. It also improves the intestinal health and enhances the digestive abilities of the body.

Yarrow Essential Oil Eliminates Toxins

One of the most important benefits of yarrow essential oil is that it removes the toxins from the body. It also helps the body to get rid of excess water and salt through perspiration. The oil balances the concentration of salt in the body and helps to keep it cool. It also helps you in the weight management process of the body.

Yarrow Essential Oil  uses for Astringent Properties

If you look out for a natural astringent, go for yarrow essential oil. It helps in the healing process of skin and shrinks it. It is also an effective remedy for acne and skin with scars. The oil maintains the pH balance in the skin and controls the production of sebum. You can prevent early sagging of skin when you use this oil.

Beauty Benefits of Yarrow Essential Oil

Yarrow Essential Oil Promotes Hair Growth

Yarrow essential oil has the ability to promote the growth of hair. It is effective in treating oily scalp and hair, besides accelerating the hair growth. You need to add four to five drops of this oil to a herbal shampoo to yield the benefits.

Also Read: 10 Amazing Health Benefits of Geranium Essential Oil

Yarrow Essential Oil is a Remedy for Rheumatic Pain

Yarrow essential oil is widely used as an agent to relieve pain from arthritis. It improves the blood circulation in the body. Rheumatic patients also benefit from the pain relieving properties of the oil. It prevents uric acid to accumulate in the muscles and joints. The oil acts as a wonderful natural remedy for pain.

Anti-inflammatory properties

The oil extracted from yarrow plant can cure various types of infections. From nasal inflammation to digestive track inflammation, it can soothe any type of inflammation. It is used to treat inflammation resulting from the consumption of spicy food and inflammation in the circulatory system.

Emollient

Yarrow essential oil can give you a soft and smooth skin. It has a moisturizing effect on the skin, which eliminates the dryness and makes it look much younger. It keeps the skin fresh eliminates cracks.

Tonic

The oil tones up the entire body and boosts up the rate of metabolism. It helps in absorbing the nutrients and decomposing the food. Yarrow essential oil also regulates the secretion of hormones and enzymes.

The essential oil offers a multiplicity of benefits. You should know how to use the oil to maintain good health and looks. It is one of the most vital components of herbal medicines today.

Revealed Weight Loss Secrets, Diet and Workout Plan of Sonakshi Sinha

Jaya Krishna
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Revealed Weight Loss Secrets, Diet and Workout Plan of Sonakshi Sinha
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I’m here to be a hero, not the size zero, “said Sonakshi Sinha, the beautiful and versatile Bollywood actress.” This brave woman is not the conventional skinny chick that you will normally see on the big screen. Instagram images amaze all those who can not stop Gaga on his new avatar.No, it is not the size zero, but it has decreased and toned (shamers of the body RIP!). Obviously, this has strengthened Its attractiveness and its X factor. So if you are someone who loves eating and hates to work like Sonakshi, here’s his inspirational story of body transformation and how you can achieve your target body weight.Because if Sonakshi could do it, you can also.

What Inspired Sonakshi To Lose Weight?

Sonakshi Sinha was overweight before entering the movies. She weighed about 90 kg and liked to eat junk food and did not follow any training regime. Sonakshi has always been criticized for being crazy, but she never cared about what the skeptics of the body thought of her. It is Salman Khan, co-star of his first film, that could finally motivate him to lose weight. She willingly accepts that if it were not for Salman. she would never have lost weight! By following a rigorous diet and working regularly, Sonakshi lost 30 kg and raised his weight to 60 kg. Do you want to know what she ate and avoided losing weight? Then you have to scroll down

Sonakshi Sinha Weight Loss Diet Chart

Early Morning: one glass warm water with honey & lemon juice

Breakfast: Cereal and low-fat milk + one whole wheat toast

Lunch: one cup mixed vegetable curry with two chapatis & salad

Evening Snack: one cup green tea or the bowl of fruits

Dinner : mixed vegetable curry, half cup dal,  a piece of chicken breast or grilled fish

Why This Works

A cup of hot water with honey and lime juice on an empty stomach helps to eliminate toxins and also to support intestinal movements. Low-fat cereals and milk with whole-wheat toast give the body the required amount of complex carbohydrates, calcium, potassium and dietary fiber that helps satiate hunger and strengthen bones. For lunch, curry with vegetables, chapatis, and salad provide the body with vitamins, minerals, and dietary fiber.

Green tea is a rich source of antioxidants and helps suppress appetite. Fruits are an excellent source of phytonutrients and fiber. For dinner, dal, chicken or fish is an excellent source of lean protein while mixed vegetarian curry is loaded with fiber, vitamins, and minerals. But Sonakshi does more than follow this diet to maintain his weight. Scroll down to find out.

Revealed Weight Loss Secrets, Diet and Workout Plan of Sonakshi SinhaWeight Loss Diet Rules of Sonakshi Sinha

In addition to following this regime strictly, it also adheres to the following rules.

  • Eat every two to three hours.
  • Potable water.
  • No fuel after 18:00.
  • Eat weight-gain foods in moderation.

These measures help him feel full and satisfied throughout the day. However, it also works rigorously to melt the fat. Discover how she built this fabulous body.

Sonakshi Sinha Workout Plan

Sonakshi hits the gym twice a day to get rid of fat, build a lean mass and muscle strength. She trains under the guidance of celebrity fitness trainer Yasmin Karachiwala, and her workout regimen includes:

  • Cardio
  • Weight training
  • Functional training
  • Hot yoga
  • Spinning
  • Swimming or playing tennis

This mix of types of exercises keeps her motivated and engaged because, like most of you, Sonakshi also hates going to the gym or getting along at all. So if you want to join a gym, make sure your coach gives you a workout regimen that works best for you. If you want to try different types of exercises, like Sonakshi, tell your trainer. Also, if you like cardio or weight training, you can express your opinion. This will help your trainer design a personalized exercise plan to help you reverse the fat sooner than you know.

Now you are wondering if you will lose weight by adhering to the Sonakshi weight loss mantra? Let’s find out.

Can you lose weight following the weight loss plan of Sonakshi Sinha?

You may, you can not! Because weight loss depends on various factors such as medical condition, current body weight, diet adherence, adherence to the training plan, social support, genetics, and so on. You must, therefore, modify your diet plan and workout plan by keeping your body in mind. You can not blindly follow the weight loss plan of Sonakshi Sinha and you wait to lose the flab. Plus, you should always look at the larger image, which alters your lifestyle to make your weight loss permanent and lasting.

 

Try out Different Lipstick Color Makeup

Nagendra Gadamsetty
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Try out Different Lipstick Color Makeup
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One wants to look good and attractive to the opposite sex and obviously, the choice of lipstick shade must be good.

Liquid Lipstick:

The bold lips get saturated and provide a rather vivid color. One can go in for liquid lipsticks, lacquers, and stains that will make your lips look very attractive.

Lipstick:

One can go in for different types of lipsticks to make your lips pout. One can choose from various dramatic colors and make one’s lips look fuller and bolder. There are varieties of shades to choose from pink, red, beige and even black. One can go in for luscious lips and have an appealing look and smile. Wow! Sounds wonderful, doesn’t it?

There are a variety of lipsticks to choose from and one can go in for a lipstick that matches your taste and overall look. It is worth reading and getting to know what choices one has and here are a few gorgeous looking lipsticks that one can select from

Matte Lipstick:

One can pick out reds, nudes, pinks, browns and other shades for an exotic bold look.

Nude lipstick:

Many colors to choose from beige, red, pink, brown, purple and so forth.

Purple Lipstick:

Deep, dark, playful, sexy and so forth that is alluring. Depending upon your taste, purple is the new red. These colors make your lips look fantastic. This indeed is a fascinating lipstick color makeup and is worth buying.

Red Lipstick:

This lip colors turn several heads and are indeed a perfect shade for “way outlook”.

Matte Metallic Lipsticks:

These are indeed sensational to look at and are worth trying them on. One can choose from hot lava as well as a copper spark to gunmetal and silkstone for the matte metallic look.

Superstay Matte Ink liquid lipstick:

One can use matte ink saturated liquid matte which is available in various ranges. Try them out and look your best.

Different Lipstick Color Makeup

Inti-Matte Nudes:

This a creamy lipstick and gives warm look and is good for every type of skin tone. It is a radiant and confident color. This lipstick color make-up will make you look more gorgeous than ever

Loaded Bolds Lipstick:

This provides a vibrant as well as the hydrating look and gives an intense appearance.

Lipsticks are adorned with one’s lips to enhance one’s beauty and to give a stunning look at a party or at an outing. Every woman or for that even girls wants to look her gorgeous when she is out with her boyfriend or male partner. Different shades of lipsticks provide one with a different look on different occasions.

Have fun at the party as one will feel confident with a lip color that would make one stand out at the gathering. Either a sexy look or a sensuous look, one can simply choose the lipstick color makeup that will make one look and feel comfortable. The lipstick should match one’s overall appearance but not give a jarring look by not matching with one’s dress. One has to be selective indeed.

Health Benefits Of Pistachios

Jayanandini
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Health Benefits Of Pistachios
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Health Benefits Of Pistachios

Nuts are well known for their nutritional value and health benefits. Among all the nuts, you may find pistachios more useful. It has surprising health benefits as it is good for almost all the body organs.

You must have the handful of pistachios every day after understanding health benefits of these yummy nuts. They are less in calories & high in fibers & this makes it good for the heart & blood vessels.

They also remove bad cholesterol from the blood which is the main culprit for the heart attack & stroke as well.

They are good for the eyes & brain as they prevent macular degeneration of eyes & are rich in vitamin b6 which improves the blood circulation of the brain.

Here, we have gathered for you some significant health benefits of pistachios.

Health benefits of pistachiosGood For Your Eyes

Pistachios are rich in the antioxidants such as zeaxanthin & lutein which remove all toxic or poisonous substances from the body and helps to prevent from cancer. Pistachios also increase the eyesight & prevent macular degeneration which is leading cause of the blindness.

For Healthy Brain

They are rich in the vitamin B6, which is very important for the brain. This vitamin prevents brain damage by improving the blood circulation to the brain. It also improves memory & concentration.

Reduces Cholesterol

It reduces the bad cholesterol levels from the blood. Therefore, preventing the risk of heart attack & stroke. Pistachios remove the plaque deposition from the blood vessels & make them elastic therefore. Reducing high blood pressure too.

Keeps You Young

Pistachios hold-up aging & keeps you young. The antioxidants present in pistachios prevent and hold-up aging by removing free radicals from the body.

Provide Energy

Pistachios are an energy-packed snack. They keep you mentally & physically active by providing you with all necessary nutrients. They are also rich in fibers & necessary fatty acids.

Prevents Diabetes

Pistachios are rich in the phosphorus which helps to break down proteins into amino acids. These amino acids are much required for the production of insulin & therefore, prevents diabetes.

Improves the Blood Circulation

They improve the blood circulation and therefore, help in proper distribution of oxygen all over the body. This prevents organ damage as all nutrients are transported to the body cells. Pistachios also improve the blood count.

Why are Pistachios Good for Health?

Pistachios are tasty as well as good for health. They contain a lot of nutrients and help one stay fit. One must appreciate their nutritional benefits and accordingly incorporate them in one’s diet.

How are pistachios beneficial?

  • They help in the prevention of heart disease.
  • Nerves get strengthened thus making the heart stronger.
  • Pistachios help reduce bad cholesterol.
  • Good cholesterol is enhanced as well as HDL.
  • Pistachios prevent Type 2 diabetes.
  • Plenty of vitamin B6 is available in pistachios.
  • Vitamin E in pistachios helps in fight aging process.
  • Healthy vision is promoted by eating pistachios.

It is but obviously, it is sensible in consuming pistachios as one not only will enjoy their taste but also find them worthwhile in maintaining good health.

Health Benefits Of Pistachios

Pistachios are a bit sweet flavored and are one of the oldest nuts in the world. They are actually being grown in the Middle East for over thousands of years. They have been mentioned in the Bible’s Old Testament, which also indicates their rich history as a prized food source.

Like all of the nuts, pistachios are very rich in beneficial nutrients and contain unique properties which make them very popular as a nutritious food item. One can have pistachios as a snack, in baked goods, on top of a salad, mixed up with dried fruits in a trail mix, or as a crunchy coating for fish or meat. In addition to these rather special qualities, they have a pleasant palate.

Why one wants to consume pistachios?

Pistachios contain a lot of protein:

Most of the nuts do contain large amounts of protein in comparison to their size, and pistachios are no doubt an exception. A 1 ounce serving of pistachios which is approximately 49 pistachio kernels do contains 6 grams of protein. The body does break up the protein into amino acids, which can be made use of to repair tissues or perhaps to be to create new molecules. Also consuming protein-rich foods does help one feel very satiated thus reducing the cravings for very unhealthy foods later on. This does make pistachios a perfect mid-afternoon tasty snack.

Pistachios contain beneficial fatty acids

Pistachios are high in fat food, but that is not actually not considered a negative point or a bad thing. The per serving of the pistachios does contain 13 total grams of fat. No doubt, only 2 grams of fat is considered to be saturated fats whereas the unhealthy fats are usually associated with the higher risk of cardiovascular disease. The rest of the fats are, no doubt, polyunsaturated and monounsaturated fats, which do actually protect one’s heart.

Pistachios also contain omega-3 fatty acids, which is a type of fat that has been much associated with lower levels of “bad” cholesterol and also higher levels of “good” cholesterol. Pistachios also contain alpha-linoleic acid (ALA), which happens to be a beneficial type of omega-3 fatty acid that can easily be converted to DHA and EPA, which are the two other forms of omega-3s found in animal sources. Thus, vegetarians cum vegans may be able to eat pistachios as a potential source of the omega-3 fatty acids that are essentially required.

Pistachios have beneficial antioxidants

As one’s cells grow older, they tend to accumulate oxidative damage. This can be co-related to the actual presence of free radicals, that can cause considerable damage to the existing cells. A class of molecules is called antioxidant that can also sweep up the free radicals and also reverse partly the cellular damage.

Pistachios are accepted as an excellent source of antioxidants, which includes lutein, beta-carotene, and gamma-tocopherol. Beta-carotene does serve as a precursor to the vitamin A, while the gamma-tocopherol is made use of as a precursor to vitamin E. Both the vitamin A and vitamin E themselves do have very high levels of antioxidant activity thus making pistachios a great way to be able to reap some of the oxidative damage that has such vitamins.

One must eat pistachios regularly in one’s daily diet. One must try their level best to maintain good health and by eating pistachios one can ensure it.

Six Natural Foods that Fight Infections

Jayanandini
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Six Natural Foods that Fight Infections
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Health is wealth! This statement is so true when you consider the rising price of drugs, physician fees, and surgery fees.

To make yourself healthy and in wealth, an important aspect that you should never forget is your diet. A well-planned diet can keep your body and mind healthy in the long run.

In fact, Hippocrates once said, “Let your food be your medicine, and your medicine is your food.” Always give priority to what you eat before your body suffers.

Your body really struggles to constantly fight bacteria, germs, and viruses that you may encounter in several ways. Whether you suffer from a common flu attack, some sort of skin infection or a stomach discomfort, harmful microbes can compromise your immunity and make your body more prone to health problems.

But by choosing the right foods, you can help your body defend you against harmful microbes and fight infections naturally. There are many foods that fight diseases that should be in the kitchen of all and eat daily or regularly.

1. Ginger To Treat Stomach Flu

Intestinal flu is a very unpleasant experience because it causes a range of symptoms that include stomach upset, diarrhea, nausea, headache, body aches, stomach cramps, light fever, fatigue, and vomiting.

We suffer from gastric flu as a result of a viral infection. The four common viruses that usually cause this problem are adenoviruses, astroviruses, calicivirus, and rotavirus.

To treat gastric flu, ginger is very effective. Due to its natural anti-inflammatory properties, ginger reduces inflammation in the gastrointestinal tract. In addition, being a natural antiviral, ginger helps fight the virus that causes the flu.

2. Lemon for a Sore Throat

A sore throat is a very common and painful problem. Viral, bacterial or fungal infections can contribute to a sore throat.

Lemon is very effective in providing quick relief from a sore throat and its associated symptoms.

Lemons contain two compounds called coumarin and tetrazine, both of which can help control several pathogens. In addition, the high level of vitamin C in lemons acts as an antioxidant that fights free radicals causing diseases in the body.

3. Cayenne Pepper To Treat Sinus Infection

A sinus infection usually occurs due to a virus causing swelling and inflammation of the sinuses. This type of infection is often triggered by a cold and causes an accumulation of mucus, thus blocking the sinuses.

This infection can cause a lot of discomforts, including symptoms such as a headache, facial sensitivity, pain or pressure, nasal mouth, sore throat, cough, and fever.

To relieve the symptoms of a sinus infection, Cayenne pepper is very effective. This helps to open and drain the sinuses. In addition, it stimulates immunity, reduces swelling and inflammation, and improves circulation.

4. Onion Juice To Treat Ear Infection

An ear infection can be very painful and is often caused by bacteria or a virus in the middle ear.

In addition to pain in the ear, other signs and symptoms of an ear infection include ear tightness, difficulty sleeping, headaches, poor response to sounds, high fever and a fluid drainage of the ear.

To treat an infection of the ear at home, the onion is very effective. The antiseptic and antibacterial properties of onions help to treat the problem.

Six Natural Foods that Fight Infections5. Coconut Oil To Treat Oral Thrush

Oral thrush, a type of yeast infection that develops inside your mouth, causes slightly elevated and creamy white lesions that appear on the tongue or inner cheeks.

Buccal thrush may cause redness, pain, difficulty swallowing and loss of taste.

Coconut oil can help combat an oral infection. It contains a medium chain fatty acid called lauric acid which lends coconut oil to its antifungal and antibacterial properties. Medium-chain fatty acids can inactivate the yeast responsible for oral thrush.

It also helps eliminate yeast and reduce discomforts associated with thrush.

6. Black Tea To Treat Conjunctivitis

Conjunctivitis, commonly called pink eye, is an irritating and uncomfortable eye disease that can be caused by bacteria, a virus or allergies. It causes symptoms like redness, itching, inflammation, tears and sensations of a foreign body or burning in the eyes.

Regardless of whether the pink eye is caused by a bacterial or viral infection, it is highly contagious and needs to be controlled quickly.

Black tea is ideal for treating the pink eye. Tannins help reduce itching and inflammation. In addition, the different bioflavonoids of black tea fight viral and bacterial infections.

 

 

How cosmetic products can Cause hormonal imbalance

Jaya Krishna
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How cosmetic products can Cause hormonal imbalance
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As we age, our skin does not have the freshness of youth, and anything that will restore texture will appeal to most of us, man or woman. One way to do this is to use cosmetics that include makeup. Make-up allows us not only to show confidence and to build confidence, xenoestrogens interfere with social attributes, such as reliability, the gain of potential and competence.

One of the research on makeup reveals comment makeup an influence on people’s perception of their social status through domination and prestige. He was surprised. The researchers found that women who wear makeup look more dominant when judged by other women, but appear to be more prestigious when judged by men.

Whether it is dominance or prestige, the evidence shows that attractive individuals are perceived to possess a variety of positive attributions of personality. They are more likely to be hired for jobs than less attractive people; attractiveness can influence judgments about the gravity of crimes committed. In short, seductive people seem to lead a good life. Learn more about If you continue to change your skin care products?

Favorable effects of cosmetics on hormones

Besides personality, cosmetics also have a positive effect on emotions. Cosmetics increase positive emotions and thus influence the endocrine system. Studies have shown that cosmetics can decrease the level of stress hormone cortisol and strengthen the immune system to some extent.

For example, some perfumes such as those containing lavender or lemon oil can improve our mood. It has been found that inhalation of lemon oil improves positive mood and also increases the release of norepinephrine which improves our ability to concentrate, in addition to improving our mood.

Cosmetics and endocrine disrupters

However, all is not good with regard to the other hormonal effects of cosmetics, the most important (and most studied) cancers, especially breast cancer, caused by the xenoestrogens present in cosmetics. Learn more about Beware – Using Excessed Makeup Products May Harm Your Health

Xenoestrogens are chemicals that disrupt the functions of the endocrine system, causing health problems, including reproductive disorders of men and women, early puberty, obesity, diabetes, osteoporosis, cancer breast cancer, prostate cancer, liver cancer, neurological disorders such as Parkinson’s disease and immune disorders.

What is the endocrine system and how do these chemicals disrupt endocrine functions? The endocrine system consists of glands that secrete hormones, which regulate –

  • Body metabolism
  • Growth and development
  • the reproduction
  • Responses to Stress and Injury

Xenoestrogens such as parabens, phthalates, and aluminum salts are endocrine disrupters that exert an estrogenic effect and disrupt the normal metabolism of natural estrogens, thus acting as carcinogens. Natural estrogen plays an important role in reproduction in men and women, bone growth, and blood clotting, and xenoestrogens interfere with the normal functioning of the hormone causing serious health problems.

For example, scientists have found that parabens stimulate the development and progression of human cancer cells by increasing the secretion activity of estradiol and aromatase.

Parabens are used as antimicrobial preservatives in cosmetics, such as body creams, antiperspirants, sun care products, lotions, and shampoos. These chemicals are quickly absorbed by the skin into the human body even from a single dose of a body care product, and the long-term results from exposure to these chemicals and the consequent development of cancer breast cancer and other cancers, say some scientists. Read here how your cosmetics can harm your skin

Bisphenol A (BPA) belongs to the same phenolic group as parabens and it mimics natural estrogens, androgens (male sex hormone) and thyroid hormones, producing over-stimulation, acting as endocrine disruptors. BPA can be used in cosmetics, including lipsticks, eye makeup, and nail lacquers.

How cosmetic products can Cause hormonal imbalanceSimilarly, phthalates found in cosmetics such as hair cosmetics, deodorants, nail polish, and lotions affect the blood, urine, saliva, amniotic fluid, breast milk and cord blood. These chemicals enter by an oral route, although they can also enter through inhalation or through the skin. According to scientists, phthalates cause reproductive problems such as sperm damage, early onset of puberty in women, reproductive tract abnormalities, infertility and adverse effects of pregnancy.

Triclosan and triclocarban (TCS), used in personal care products such as toothpaste and soaps, are also endocrine disruptors that alter the thyroid hormone, estrogen, and testosterone function. Although toothpaste with triclosan reduces plaque and gingivitis, TCS does not benefit us in any other way.

Although the health effects of all these endocrine disrupters in cosmetics have been extensively studied, the research community still needs to find a definitive conclusion regarding its use in cosmetics. Although some studies have found that even a small exposure to these chemicals is harmful, others believe that multiple factors may be responsible for these health problems. Again, some studies have found that the percentage of these chemicals used in cosmetics do not harm human health.

What do regulations say?

Given that 75-90% of cosmetics contain parabens, many countries, including India, have adopted stringent regulations to contain the use of parabens in personal care products. The European Commission (EC) has banned five parabens (Isopropyl paraben, Isobutyl Paraben, Phenyl paraben, Benzyl paraben and Pentyl paraben) in all cosmetics and personal care products from April 2014. In India, the Bureau of Indian Standards (BIS) authorized the maximum concentration of parabens in cosmetic products to be 0.4 percent for the single paraben and 0.8 percent for the parabens mixture.

Similarly, in January 2015, the Cosmetics Committee of the Association of Southeast Asian Nations (ASEAN) restricted triclosan to a maximum concentration of 0.2% in mouthwashes and 0.3% in other cosmetic products such as toothpaste, hand soaps and face powders. In India, the maximum authorized concentration of Triclosan as a preservative in cosmetics is 0.3 percent.

As regards phthalates, the EU and Australia have banned the use of dibutyl phthalate (DBP), di (2-ethylhexyl) phthalate (DEHP), bis (2-methoxyethyl) phthalate, isopentyl phthalate and benzyl butyl phthalate (BBP) in cosmetics. India has also restricted the use of these phthalates in cosmetic raw materials.

In the end, it is up to us to be conscious and consciously avoid buying cosmetic products that use these chemicals. Read labels carefully and stay away from these endocrine disruptors.

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