Health is wealth! This statement is so true when you consider the rising price of drugs, physician fees, and surgery fees.
To make yourself healthy and in wealth, an important aspect that you should never forget is your diet. A well-planned diet can keep your body and mind healthy in the long run.
In fact, Hippocrates once said, “Let your food be your medicine, and your medicine is your food.” Always give priority to what you eat before your body suffers.
Your body really struggles to constantly fight bacteria, germs, and viruses that you may encounter in several ways. Whether you suffer from a common flu attack, some sort of skin infection or a stomach discomfort, harmful microbes can compromise your immunity and make your body more prone to health problems.
But by choosing the right foods, you can help your body defend you against harmful microbes and fight infections naturally. There are many foods that fight diseases that should be in the kitchen of all and eat daily or regularly.
1. Ginger To Treat Stomach Flu
Intestinal flu is a very unpleasant experience because it causes a range of symptoms that include stomach upset, diarrhea, nausea, headache, body aches, stomach cramps, light fever, fatigue, and vomiting.
We suffer from gastric flu as a result of a viral infection. The four common viruses that usually cause this problem are adenoviruses, astroviruses, calicivirus, and rotavirus.
To treat gastric flu, ginger is very effective. Due to its natural anti-inflammatory properties, ginger reduces inflammation in the gastrointestinal tract. In addition, being a natural antiviral, ginger helps fight the virus that causes the flu.
2. Lemon for a Sore Throat
A sore throat is a very common and painful problem. Viral, bacterial or fungal infections can contribute to a sore throat.
Lemon is very effective in providing quick relief from a sore throat and its associated symptoms.
Lemons contain two compounds called coumarin and tetrazine, both of which can help control several pathogens. In addition, the high level of vitamin C in lemons acts as an antioxidant that fights free radicals causing diseases in the body.
3. Cayenne Pepper To Treat Sinus Infection
A sinus infection usually occurs due to a virus causing swelling and inflammation of the sinuses. This type of infection is often triggered by a cold and causes an accumulation of mucus, thus blocking the sinuses.
This infection can cause a lot of discomforts, including symptoms such as a headache, facial sensitivity, pain or pressure, nasal mouth, sore throat, cough, and fever.
To relieve the symptoms of a sinus infection, Cayenne pepper is very effective. This helps to open and drain the sinuses. In addition, it stimulates immunity, reduces swelling and inflammation, and improves circulation.
4. Onion Juice To Treat Ear Infection
An ear infection can be very painful and is often caused by bacteria or a virus in the middle ear.
In addition to pain in the ear, other signs and symptoms of an ear infection include ear tightness, difficulty sleeping, headaches, poor response to sounds, high fever and a fluid drainage of the ear.
To treat an infection of the ear at home, the onion is very effective. The antiseptic and antibacterial properties of onions help to treat the problem.
5. Coconut Oil To Treat Oral Thrush
Oral thrush, a type of yeast infection that develops inside your mouth, causes slightly elevated and creamy white lesions that appear on the tongue or inner cheeks.
Buccal thrush may cause redness, pain, difficulty swallowing and loss of taste.
Coconut oil can help combat an oral infection. It contains a medium chain fatty acid called lauric acid which lends coconut oil to its antifungal and antibacterial properties. Medium-chain fatty acids can inactivate the yeast responsible for oral thrush.
It also helps eliminate yeast and reduce discomforts associated with thrush.
6. Black Tea To Treat Conjunctivitis
Conjunctivitis, commonly called pink eye, is an irritating and uncomfortable eye disease that can be caused by bacteria, a virus or allergies. It causes symptoms like redness, itching, inflammation, tears and sensations of a foreign body or burning in the eyes.
Regardless of whether the pink eye is caused by a bacterial or viral infection, it is highly contagious and needs to be controlled quickly.
Black tea is ideal for treating the pink eye. Tannins help reduce itching and inflammation. In addition, the different bioflavonoids of black tea fight viral and bacterial infections.