Top Best 7 Healthy Indian Seeds

Top best 7 healthy Indian seeds

Top Best 7 Healthy Indian Seeds

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It is well known though that good things come in small packages. The same applies with some of healthy Indian seeds. We fail to notice them as they are small in size. These small but potent seeds have many more health benefits to offer you.

Just a handful of these seeds can protect you from many diseases specially lifestyle ones like diabetes, high blood pressure, stroke, high cholesterol, obesity, constipation, heart diseases, & even cancer. Apart from being tasty, they can prevent these common & unbearable diseases.

Besides, these seeds also provide you with many necessary nutrients that we usually miss out in the modern diet. These healthy Indian seeds supply us with fibre, vitamins, and minerals such as magnesium, iron, calcium, proteins, calcium, omega 3 fatty acids, phosphorus, zinc etc.

If you are struggling with the weight, you just require to grab these seeds every day and you can see the good results within a 14 days. Here are 7 healthy Indian seeds and their benefits.

Top best 7 healthy Indian seedsPapaya Seeds

Most of the people do not like these jelly like black seeds. But do you know how many health benefits these seeds have? They are good for the digestion, kills worms in the intestines, removes toxins or poisionus substances from your liver, keeps the kidneys in good health, treats viral infections, prevents the risk of cancer & also improves inflammation.

Pumpkin Seeds

You can have pumpkin seeds as they are rich source of omega 3 fatty acids. These seeds decreases the risk of cancer specially prostate cancer in males.

Cumin Seeds or zeera

They are also known in India as zeera & is used to add flavour to Indian dishes. They are also really good for the health. Cumin or zeera seeds treat constipation, helps in digestion, maintains usually blood pressure, normalises the heart rate & are also good for people with asthma.

Sesame Seeds

They are very nutritious as they contain calcium, iron, zinc, phosphorus, magnesium, fibre etc. They are good for heart, bones and can also improve the blood count. People with high blood pressure can also benefit from them.

Chia Seeds

Chia seeds are very rich source of proteins particularly for vegetarians. They also contain calcium & antioxidants. They are best for the weight loss & for keeping you healthy. Have the handful of these seeds to keep the heart healthy.

Hemp Seeds

They are the most nutritious seeds ever as they contain more protein than meat & eggs. Hemp seeds also contain vitamins, essential fatty acids & minerals. They help in weight loss, reduces the bad cholesterol, enhances the immune system & makes you energetic too.

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