Health Benefits Of Pistachios

Health benefits of pistachios

Health Benefits Of Pistachios

Nuts are well known for their nutritional value and health benefits. Among all the nuts, you may find pistachios more useful. It has surprising health benefits as it is good for almost all the body organs.

You must have the handful of pistachios every day after understanding health benefits of these yummy nuts. They are less in calories & high in fibers & this makes it good for the heart & blood vessels.

They also remove bad cholesterol from the blood which is the main culprit for the heart attack & stroke as well.

They are good for the eyes & brain as they prevent macular degeneration of eyes & are rich in vitamin b6 which improves the blood circulation of the brain.

Here, we have gathered for you some significant health benefits of pistachios.

Health benefits of pistachiosGood For Your Eyes

Pistachios are rich in the antioxidants such as zeaxanthin & lutein which remove all toxic or poisonous substances from the body and helps to prevent from cancer. Pistachios also increase the eyesight & prevent macular degeneration which is leading cause of the blindness.

For Healthy Brain

They are rich in the vitamin B6, which is very important for the brain. This vitamin prevents brain damage by improving the blood circulation to the brain. It also improves memory & concentration.

Reduces Cholesterol

It reduces the bad cholesterol levels from the blood. Therefore, preventing the risk of heart attack & stroke. Pistachios remove the plaque deposition from the blood vessels & make them elastic therefore. Reducing high blood pressure too.

Keeps You Young

Pistachios hold-up aging & keeps you young. The antioxidants present in pistachios prevent and hold-up aging by removing free radicals from the body.

Provide Energy

Pistachios are an energy-packed snack. They keep you mentally & physically active by providing you with all necessary nutrients. They are also rich in fibers & necessary fatty acids.

Prevents Diabetes

Pistachios are rich in the phosphorus which helps to break down proteins into amino acids. These amino acids are much required for the production of insulin & therefore, prevents diabetes.

Improves the Blood Circulation

They improve the blood circulation and therefore, help in proper distribution of oxygen all over the body. This prevents organ damage as all nutrients are transported to the body cells. Pistachios also improve the blood count.

Why are Pistachios Good for Health?

Pistachios are tasty as well as good for health. They contain a lot of nutrients and help one stay fit. One must appreciate their nutritional benefits and accordingly incorporate them in one’s diet.

How are pistachios beneficial?

  • They help in the prevention of heart disease.
  • Nerves get strengthened thus making the heart stronger.
  • Pistachios help reduce bad cholesterol.
  • Good cholesterol is enhanced as well as HDL.
  • Pistachios prevent Type 2 diabetes.
  • Plenty of vitamin B6 is available in pistachios.
  • Vitamin E in pistachios helps in fight aging process.
  • Healthy vision is promoted by eating pistachios.

It is but obviously, it is sensible in consuming pistachios as one not only will enjoy their taste but also find them worthwhile in maintaining good health.

Pistachios are a bit sweet flavored and are one of the oldest nuts in the world. They are actually being grown in the Middle East for over thousands of years. They have been mentioned in the Bible’s Old Testament, which also indicates their rich history as a prized food source.

Like all of the nuts, pistachios are very rich in beneficial nutrients and contain unique properties which make them very popular as a nutritious food item. One can have pistachios as a snack, in baked goods, on top of a salad, mixed up with dried fruits in a trail mix, or as a crunchy coating for fish or meat. In addition to these rather special qualities, they have a pleasant palate.

Why one wants to consume pistachios?

Pistachios contain a lot of protein:

Most of the nuts do contain large amounts of protein in comparison to their size, and pistachios are no doubt an exception. A 1 ounce serving of pistachios which is approximately 49 pistachio kernels do contains 6 grams of protein. The body does break up the protein into amino acids, which can be made use of to repair tissues or perhaps to be to create new molecules. Also consuming protein-rich foods does help one feel very satiated thus reducing the cravings for very unhealthy foods later on. This does make pistachios a perfect mid-afternoon tasty snack.

Pistachios contain beneficial fatty acids

Pistachios are high in fat food, but that is not actually not considered a negative point or a bad thing. The per serving of the pistachios does contain 13 total grams of fat. No doubt, only 2 grams of fat is considered to be saturated fats whereas the unhealthy fats are usually associated with the higher risk of cardiovascular disease. The rest of the fats are, no doubt, polyunsaturated and monounsaturated fats, which do actually protect one’s heart.

Pistachios also contain omega-3 fatty acids, which is a type of fat that has been much associated with lower levels of “bad” cholesterol and also higher levels of “good” cholesterol. Pistachios also contain alpha-linoleic acid (ALA), which happens to be a beneficial type of omega-3 fatty acid that can easily be converted to DHA and EPA, which are the two other forms of omega-3s found in animal sources. Thus, vegetarians cum vegans may be able to eat pistachios as a potential source of the omega-3 fatty acids that are essentially required.

Pistachios have beneficial antioxidants

As one’s cells grow older, they tend to accumulate oxidative damage. This can be co-related to the actual presence of free radicals, that can cause considerable damage to the existing cells. A class of molecules is called antioxidant that can also sweep up the free radicals and also reverse partly the cellular damage.

Pistachios are accepted as an excellent source of antioxidants, which includes lutein, beta-carotene, and gamma-tocopherol. Beta-carotene does serve as a precursor to the vitamin A, while the gamma-tocopherol is made use of as a precursor to vitamin E. Both the vitamin A and vitamin E themselves do have very high levels of antioxidant activity thus making pistachios a great way to be able to reap some of the oxidative damage that has such vitamins.

One must eat pistachios regularly in one’s daily diet. One must try their level best to maintain good health and by eating pistachios one can ensure it.

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About the Author: Jayanandini

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