Health is wealth! This statement is so true when you consider the rising price of drugs, physician fees, and surgery fees.

To make yourself healthy and in wealth, an important aspect that you should never forget is your diet. A well-planned diet can keep your body and mind healthy in the long run.

In fact, Hippocrates once said, “Let your food be your medicine, and your medicine is your food.” Always give priority to what you eat before your body suffers.

Your body really struggles to constantly fight bacteria, germs, and viruses that you may encounter in several ways. Whether you suffer from a common flu attack, some sort of skin infection or a stomach discomfort, harmful microbes can compromise your immunity and make your body more prone to health problems.

But by choosing the right foods, you can help your body defend you against harmful microbes and fight infections naturally. There are many foods that fight diseases that should be in the kitchen of all and eat daily or regularly.

1. Ginger To Treat Stomach Flu

Intestinal flu is a very unpleasant experience because it causes a range of symptoms that include stomach upset, diarrhea, nausea, headache, body aches, stomach cramps, light fever, fatigue, and vomiting.

We suffer from gastric flu as a result of a viral infection. The four common viruses that usually cause this problem are adenoviruses, astroviruses, calicivirus, and rotavirus.

To treat gastric flu, ginger is very effective. Due to its natural anti-inflammatory properties, ginger reduces inflammation in the gastrointestinal tract. In addition, being a natural antiviral, ginger helps fight the virus that causes the flu.

2. Lemon for a Sore Throat

A sore throat is a very common and painful problem. Viral, bacterial or fungal infections can contribute to a sore throat.

Lemon is very effective in providing quick relief from a sore throat and its associated symptoms.

Lemons contain two compounds called coumarin and tetrazine, both of which can help control several pathogens. In addition, the high level of vitamin C in lemons acts as an antioxidant that fights free radicals causing diseases in the body.

3. Cayenne Pepper To Treat Sinus Infection

A sinus infection usually occurs due to a virus causing swelling and inflammation of the sinuses. This type of infection is often triggered by a cold and causes an accumulation of mucus, thus blocking the sinuses.

This infection can cause a lot of discomforts, including symptoms such as a headache, facial sensitivity, pain or pressure, nasal mouth, sore throat, cough, and fever.

To relieve the symptoms of a sinus infection, Cayenne pepper is very effective. This helps to open and drain the sinuses. In addition, it stimulates immunity, reduces swelling and inflammation, and improves circulation.

4. Onion Juice To Treat Ear Infection

An ear infection can be very painful and is often caused by bacteria or a virus in the middle ear.

In addition to pain in the ear, other signs and symptoms of an ear infection include ear tightness, difficulty sleeping, headaches, poor response to sounds, high fever and a fluid drainage of the ear.

To treat an infection of the ear at home, the onion is very effective. The antiseptic and antibacterial properties of onions help to treat the problem.

5. Coconut Oil To Treat Oral Thrush

Oral thrush, a type of yeast infection that develops inside your mouth, causes slightly elevated and creamy white lesions that appear on the tongue or inner cheeks.

Buccal thrush may cause redness, pain, difficulty swallowing and loss of taste.

Coconut oil can help combat an oral infection. It contains a medium chain fatty acid called lauric acid which lends coconut oil to its antifungal and antibacterial properties. Medium-chain fatty acids can inactivate the yeast responsible for oral thrush.

It also helps eliminate yeast and reduce discomforts associated with thrush.

6. Black Tea To Treat Conjunctivitis

Conjunctivitis, commonly called pink eye, is an irritating and uncomfortable eye disease that can be caused by bacteria, a virus or allergies. It causes symptoms like redness, itching, inflammation, tears and sensations of a foreign body or burning in the eyes.

Regardless of whether the pink eye is caused by a bacterial or viral infection, it is highly contagious and needs to be controlled quickly.

Black tea is ideal for treating the pink eye. Tannins help reduce itching and inflammation. In addition, the different bioflavonoids of black tea fight viral and bacterial infections.

As we age, our skin does not have the freshness of youth, and anything that will restore texture will appeal to most of us, man or woman. One way to do this is to use cosmetics that include makeup. Make-up allows us not only to show confidence and to build confidence, xenoestrogens interfere with social attributes, such as reliability, the gain of potential and competence.

One of the research on makeup reveals comment makeup an influence on people’s perception of their social status through domination and prestige. He was surprised. The researchers found that women who wear makeup look more dominant when judged by other women, but appear to be more prestigious when judged by men.

Whether it is dominance or prestige, the evidence shows that attractive individuals are perceived to possess a variety of positive attributions of personality. They are more likely to be hired for jobs than less attractive people; attractiveness can influence judgments about the gravity of crimes committed. In short, seductive people seem to lead a good life. Learn more about If you continue to change your skin care products?

Favorable effects of cosmetics on hormones

Besides personality, cosmetics also have a positive effect on emotions. Cosmetics increase positive emotions and thus influence the endocrine system. Studies have shown that cosmetics can decrease the level of stress hormone cortisol and strengthen the immune system to some extent.

For example, some perfumes such as those containing lavender or lemon oil can improve our mood. It has been found that inhalation of lemon oil improves positive mood and also increases the release of norepinephrine which improves our ability to concentrate, in addition to improving our mood.

Cosmetics and endocrine disrupters

However, all is not good with regard to the other hormonal effects of cosmetics, the most important (and most studied) cancers, especially breast cancer, caused by the xenoestrogens present in cosmetics. Learn more about Beware – Using Excessed Makeup Products May Harm Your Health

Xenoestrogens are chemicals that disrupt the functions of the endocrine system, causing health problems, including reproductive disorders of men and women, early puberty, obesity, diabetes, osteoporosis, cancer breast cancer, prostate cancer, liver cancer, neurological disorders such as Parkinson’s disease and immune disorders.

What is the endocrine system and how do these chemicals disrupt endocrine functions? The endocrine system consists of glands that secrete hormones, which regulate –

• Body metabolism
• Growth and development
• the reproduction
• Responses to Stress and Injury

Xenoestrogens such as parabens, phthalates, and aluminum salts are endocrine disrupters that exert an estrogenic effect and disrupt the normal metabolism of natural estrogens, thus acting as carcinogens. Natural estrogen plays an important role in reproduction in men and women, bone growth, and blood clotting, and xenoestrogens interfere with the normal functioning of the hormone causing serious health problems.

For example, scientists have found that parabens stimulate the development and progression of human cancer cells by increasing the secretion activity of estradiol and aromatase.

Parabens are used as antimicrobial preservatives in cosmetics, such as body creams, antiperspirants, sun care products, lotions, and shampoos. These chemicals are quickly absorbed by the skin into the human body even from a single dose of a body care product, and the long-term results from exposure to these chemicals and the consequent development of cancer breast cancer and other cancers, say some scientists. Read here how your cosmetics can harm your skin

Bisphenol A (BPA) belongs to the same phenolic group as parabens and it mimics natural estrogens, androgens (male sex hormone) and thyroid hormones, producing over-stimulation, acting as endocrine disruptors. BPA can be used in cosmetics, including lipsticks, eye makeup, and nail lacquers.

Similarly, phthalates found in cosmetics such as hair cosmetics, deodorants, nail polish, and lotions affect the blood, urine, saliva, amniotic fluid, breast milk and cord blood. These chemicals enter by an oral route, although they can also enter through inhalation or through the skin. According to scientists, phthalates cause reproductive problems such as sperm damage, early onset of puberty in women, reproductive tract abnormalities, infertility and adverse effects of pregnancy.

Triclosan and triclocarban (TCS), used in personal care products such as toothpaste and soaps, are also endocrine disruptors that alter the thyroid hormone, estrogen, and testosterone function. Although toothpaste with triclosan reduces plaque and gingivitis, TCS does not benefit us in any other way.

Although the health effects of all these endocrine disrupters in cosmetics have been extensively studied, the research community still needs to find a definitive conclusion regarding its use in cosmetics. Although some studies have found that even a small exposure to these chemicals is harmful, others believe that multiple factors may be responsible for these health problems. Again, some studies have found that the percentage of these chemicals used in cosmetics do not harm human health.

What do regulations say?

Given that 75-90% of cosmetics contain parabens, many countries, including India, have adopted stringent regulations to contain the use of parabens in personal care products. The European Commission (EC) has banned five parabens (Isopropyl paraben, Isobutyl Paraben, Phenyl paraben, Benzyl paraben and Pentyl paraben) in all cosmetics and personal care products from April 2014. In India, the Bureau of Indian Standards (BIS) authorized the maximum concentration of parabens in cosmetic products to be 0.4 percent for the single paraben and 0.8 percent for the parabens mixture.

Similarly, in January 2015, the Cosmetics Committee of the Association of Southeast Asian Nations (ASEAN) restricted triclosan to a maximum concentration of 0.2% in mouthwashes and 0.3% in other cosmetic products such as toothpaste, hand soaps and face powders. In India, the maximum authorized concentration of Triclosan as a preservative in cosmetics is 0.3 percent.

As regards phthalates, the EU and Australia have banned the use of dibutyl phthalate (DBP), di (2-ethylhexyl) phthalate (DEHP), bis (2-methoxyethyl) phthalate, isopentyl phthalate and benzyl butyl phthalate (BBP) in cosmetics. India has also restricted the use of these phthalates in cosmetic raw materials.

In the end, it is up to us to be conscious and consciously avoid buying cosmetic products that use these chemicals. Read labels carefully and stay away from these endocrine disruptors.

You may not realize it, but when you’re partying on weekends, you’re likely to have a boring and embarrassing alcoholic breath on Monday. Going to class or office with a breath of alcohol is not a good choice.

Some volatile molecules in the mouth lead to halitosis or bad breath, according to a 2013 study published in the Journal of Natural Science, Biology and Medicine. Alcohol is such a volatile molecule that can make your stinking breath very bad.

Alcohol is not easily digested because the body considers it a toxin. It is metabolized by the liver, but the liver works at a rate that only treats one drink per hour. Because of this slow process, alcohol accumulates in your blood and body tissues, including your lungs, waiting to be metabolized. This causes the breath of alcohol.

This problem is common among all abusers. Aside from the bad smell, people around you will consider yourself “still drunk”, since alcohol is clearly in your system.

To ensure that people do not know that you’ve been drinking a little too much, you can use simple and simple tricks to get rid of the persistent odor.

Here are some of the ways to get rid of alcohol.

1. Eat Onions

Just like garlic, the strong odor of onions can easily mask the breath of alcohol. Always choose red onions on whites, as their smell is stronger.

Prepare a salad, a hamburger or a raw onion sandwich as one of the main ingredients.

As the smell of onions can be quite strong, you can brush your teeth well and drink a good amount of water after using this method.

2. Drink More Water

Just as it is recommended to eat something while you are drinking, it is also important to drink more water.

The alcohol dries the mouth, due to its diuretic effect. A dry mouth is a better environment for bacteria causing odors.

So if you take ordinary water when you enjoy an alcoholic drink, this will help you stay hydrated and avoid a dry mouth.

Even after finishing our drinks, do not forget to drink a little water from time to time. In addition to reducing the breath of alcohol, this will also reduce the severity of the hangover.

With plain water, lemon water is also beneficial.

3. Lemon

Lemon is another useful remedy to help mask the breath of stinking alcohol, due to the presence of citrus compounds. In addition, lemon helps to eliminate accumulated toxins from the body, thus reducing the odor of alcohol.

you can drink lemon water to help reduce the smell of alcohol and detoxify your body’s alcohol. Simply stir the ½ lemon juice into 1 cup of lukewarm water and drink it. You can also add a little honey to taste.

4. Chew Gum

One of the simplest ways to remove breathable alcohol is to chew sugarless gum. Gum with mint or sour will be the most effective.

First, the strong smell of the gum will help to cover the smell of alcoholic beverages. In addition, it stimulates the production of saliva, which helps to flush the acids, bacteria, and particles that cause odors.

After finishing your drinks, chew a piece of gum as long as you can. Then rinse the mouth thoroughly. If necessary, try again.

5. Eat Peanut Butter

If you love the taste of creamy and sweet peanut butter, then you have one more reason to enjoy it! Peanut butter can help mask your alcohol breath.

The oils in peanut butter provide a much stronger and more pleasant smell than alcohol breath. It will easily cover up the odor of strong spirits on your breath, and nobody will guess that you were drinking a lot last night.

Make 1 or 2 pieces of toast and spread a generous amount of peanut butter on them. Enjoy them with a strong cup of black coffee.

6. Chew Raw Garlic

A strong smelling ingredient, such as garlic, can help mask the smell of alcohol. In fact, the smell of garlic is so strong that while masking the breath of alcohol, it will leave behind you a garlic smell in your mouth.

If possible, chew 1 or 2 cloves of raw garlic with a glass of water. Otherwise, prepare something easy with lots of garlic, such as soup, dip or spread.

Now, to cope with garlic breathing, drink mint tea or chew gum flavored with mint.