A healthy and toned body is a stimulant of confidence. If you constantly worry about gaining weight, it’s time to do something. Hiding these love handles, wearing loose clothing and resorting to mindless crisis regimes is not the solution. Instead, follow a reliable and practical method like yoga and try the 5 hot yoga poses listed here for quick weight loss. Read more about 5 Best Hot Yoga Poses For Quick Weight Loss
What Is Hot Yoga?
Hot yoga is yoga practiced in a heated room. The warmth and humidity allow you to maintain the Hatha Yoga pose more difficult, pushing you to push deep into the poses. Due to the increase in temperature, your body side profitably eliminates toxins in the process.
Hot yoga is a relatively new concept popularized by Bikram Choudhury. As the popularity of yoga has spread throughout the world, it was logical that Choudhary reproduces the temperature of India in the coldest regions where he taught it. Does hot yoga help you lose weight? Let’s see.
How Does Hot Yoga Help For Weight Loss?
Hot yoga involves practicing 26 Hatha Yoga asanas on a stretch at a temperature of 4oo C for 90 minutes. The positive effects of hot yoga are great – it gives you the satisfaction of a good workout and relieves the stress accumulated in the body. As a result, you tend to come back regularly, anticipating the same satisfying feeling of a good workout. The repeated yoga sessions of the following yoga asanas will make your body supple and lean. Check them
Five Best Weight Reducing Hot Yoga Poses
1. Utkatasana or Chair Pose
The laying of the chair stretches the hips, the chest, and the spine. It tones your legs and the muscles of the knee, thigh, and ankle. This asana balances the body and works best to decrease weight in the buttocks.
How does it work?
Stand right with the length of your foot separate. Stretch your arms forward, palms facing down. Your elbows and knees must be straight. Now imagine that you are about to sit on a chair. Bend your knees and push your pelvis down. Make sure you do not bend your knees beyond your feet. Hold for 30 to 60 seconds.
2. Ardha Matsyendrasana or Half Spinal Twist Pose
This posture tones your spinal rib and expands and compresses the muscles of your body. It improves digestion and increases the amount of oxygen in your lungs.
How does it work?
Sit with your legs stretched. Keep your back straight and feet together. Bend your left leg and place it near the right outer hip. Now bend your right leg, take it on the left leg and place it next to the left knee. Turn your torso to the right and look over your right shoulder. Place your left hand on the right knee and the right hand behind your back. Hold the pose for 30 to 60 seconds, then relax.
3. Halasana or Plow Pose
Halasana regulates metabolism. It gives your spine and shoulders a good stretch and helps the thyroid gland to function properly. The pose heals back pain and maintains insomnia and headaches at a distance.
How it works
Lie on your back. Keep your feet and toes together. Place your arms gently on each side. Now, lift your legs off the floor at a 90-degree angle. Next, lift your buttocks, lower abdomen and upper abdomen with your legs. Take your legs over your head and place them down with your toes touching the ground. Keep your legs straight and let your chest touch your chin. Hold the pose for 30 to 60 seconds, then relax.
4. Sethu Bandhasana or Bridge Pose
The pose tones your neck, your spine and your chest. It massages your digestive organs, which improves digestion. It also improves blood circulation and cures sinusitis.
How Does it work?
Lie on your back. Bend your knees and place your feet flat on the floor. Keep your feet at arm’s length. The knees and ankles should fall in a straight line. Place your arms on either side of your body with the palms facing down. Now lift the bottom, middle and top of the back of the ground, making your chest touch your chin. Your thighs should be parallel to each other. Support the weight of the body with your arms, feet, and shoulders. Hold the pose for a minute and relax.
5. Adho Mukha Svanasana or Downward Facing Dog
Laying strengthens the abdominal muscles and improves digestion. It tones your arms and legs and improves blood circulation. This asana boosts self-confidence and is an ideal stretching exercise.
How does it work?
Stand on all fours with your head facing down. Now, lift your hips and straighten your elbows and knees, forming an inverted ‘V’ shape. Make sure your hands are in line with your shoulders, and your legs are in line with your hips. Push forward with your palms and straighten your neck. Your ears should be able to touch your inner arms and your gaze directed towards your navel. Hold the pose for a few minutes and relax.