Now that you have managed to manage the pressures and difficulties of a nine-month pregnancy, you may find that you have surely changed in many ways. Read more about Home Remedies to Get Rid of Loose Skin after Pregnancy
On the wrong side, your skin may have suffered. You can have stretch marks as well as loose skin, which can be very frustrating.
Due to the growing baby in your belly, the skin around your abdomen stretches a lot. In addition, gaining weight during pregnancy helps to sag the skin around your belly, your waist, and your arm.
It takes time and patience to get rid of the sagging or loose skin. Factors like your genes, bone structure and weight you have gained will determine how fast you can return to your pre-impregnating body.
There are many simple and effective ways to restore and rejuvenate loose skin after pregnancy, so you can get back to your pre-baby body faster.
Here are the best ways to get rid of loose skin after pregnancy.
1. Lose Weight Gradually
Losing weight is one of the best things you can do for your skin. But you need to focus on weight loss slowed to give your skin more time to recover and regain its elasticity.
When you lose your pregnancy weight too fast, this does not give your skin time to recover. In addition, losing weight too fast means you will start to lose fat and muscle. Losing muscle will make the skin problem loose even worse. A muscle is needed to maintain a tight and toned body.
In addition, losing muscle quickly will reduce your metabolism, which weakens your weight loss efforts.
With regard to weight loss, your goal should be to lose 1 to 2 pounds per week.
2. Exercise Daily
Your body may be weak after delivery, but you should start exercising as soon as your body is ready. However, it is not necessary to practice. You can start doing simple exercises like doing walks with your baby around your neighborhood or yoga poses and easy squats.
Once your doctor gives the green light regarding your health, you should focus on strength training. Go for exercises that work directly on your stomach, such as sit-ups, boards, bicycle crunches and side bridges.
With strength training, cardio exercises will help get rid of the fat under the skin, making it firmer and firmer.
If you go to the gym is not possible with a newborn to take care, try to make time to run, cycle, swim or dance to lose fat and make your skin tighter and more beautiful.
3. Do Regular Oil Massages
Massage your loose skin daily with nourishing oil to increase blood circulation. Good blood circulation promotes firm, smooth skin. For best results, massage just before bathing, then use warm water to bathe.
In addition, regular massage with oil will help improve your complexion and texture by keeping it hydrated.
Apply hot olive oil or coconut oil on your loose skin. Using soft but firm strokes, massage the oil around your skin.
Another option is to mix a few drops of peppermint oil or lavender in 2 tablespoons of almond oil and use this mixture to massage your skin to tighten your skin. Almond oil is also good for reducing stretch marks.
Follow one or the other of these remedies once or twice a day for several weeks.
4. Apply Aloe Vera
Aloe vera has natural skin tightening properties that can help remove loose skin after delivery. Malic acid in aloe vera helps to improve the elasticity of the skin. Plus, it’s a gentle moisturizer for your skin without making it oily.
5. Breastfeed Your Baby
Deciding to breastfeed your baby is a healthy choice for your child as well as you.
Breast milk is a healthy source of nutrition for your baby, which helps in both physical and mental development.
At the same time, the act of breastfeeding helps to burn calories, which helps you to lose extra fat. Losing weight will help tighten your skin.
6. Have More Protein
To tighten your skin, you need to focus on building muscles. The diet plays a role, and the consumption of healthy proteins can help to develop muscles.
Not only is protein good for muscle growth, but it also helps to firm up your skin by building and strengthening collagen.
The amount of protein you need to consume depends on a lot of factors, such as how much you are exercising as well as your height and weight. You may need more protein if you are breastfeeding. Consult your doctor about the amount of protein you need to eat.
Some good sources of protein are legumes, shoots, eggs, fish, chicken, quinoa, tofu and soy milk.
7. Stick to a Healthy Diet
Eating healthy is important to firm up your post-pregnancy tummy and tighten loose skin around it.
When your skin gets the nutrients it needs to maintain its elasticity, you will begin to see loose skin disappear. If you do not eat healthily, your skin will be deprived of what it needs to remain soft and firm.
Eat foods rich in antioxidants, vitamins E and A and omega-3 fatty acids to help your skin heal quickly and maintain elasticity.
8. Drink More Water
Drinking a sufficient amount of water is another secret to tighten loose skin around your belly, your thighs, and your arms. This elixir for your body moisturizes your skin and makes it firmer.
Plus, it helps your body burn calories more efficiently and reduce water retention in your abdomen.
Keep drinking water at regular intervals. Lemon water, infused water and water-rich fruits and vegetables are also good options for hydration.