Attending too much is bad for your health. But those who work in an organization or business office have no choice but to sit in one place for hours. Look on to know about Top 6 Benefits of Using The Standing Desk
In a typical workweek, people spend an average of 5 hours and 41 minutes a day sitting at their desk and 7 hours of sleep at night.
People who are lying down at work are more likely to sit outside work, and the more time they spend on work is associated with decreased mental well-being.
Given the disadvantages of too much sitting, health experts advise office workers to get up and move from time to time. However, it is not always easy to withdraw from the task at hand.
A good solution is a permanent office, which is growing in popularity as workers and managers are increasingly aware of the costs of ill health due to sedentary lifestyles. A standing or stand-up office is a type of office where you can write, read or work on your computer or your laptop while standing or sitting on a high stool.
The use of a standing desk reduces the amount of time spent on the job during the working day. Get one installed at your desk and your body will thank you for taking this step.
Here are some of the main benefits of using a standing desk.
1. Prevents Obesity
Standing more than sitting in a day can help you burn more calories, according to some studies. Burning more calories than you eat is the secret behind having a healthy body weight.
This is one of the reasons why health experts recommend using a standing desk at work rather than the traditional desk and chair. Extending longer is strongly linked to obesity and metabolic disease.
However, there is still no consensus on this issue. Also standing for 15 minutes against sitting for 15 minutes only resulted in the burning of two extra calories. However, the substitution of periods of presence in a position may not affect energy expenditure.
2. Reduces risk of cancer
Lack of physical activity can increase its risk for different types of cancer. It is not clear that the reason it seems to increase the risk of cancer, but it is possible that maintaining long hours increases the level of C-reactive protein in people, which may be the reason for the reason.
3. Ensures a longer life
If you are among those who sit for several hours on a stretch, standing up can help you live longer. Standing ensures that your body is involved in some kind of physical activity, which reduces the risk of different types of diseases, including diabetes and cardiovascular disease.
4. Regulates blood sugar levels
Always remember that excessive sedentary time is linked to an increased risk of type 2 diabetes.
By using a permanent office, you can help clean the sugar out of your blood better than while you are sitting. In fact, it is a simple way to avoid sudden peaks in blood glucose after meals, which is bad for your health.
5. Improves the pain of posture and fighting
Attending your office for long hours can cause bad posture as well as pain in your neck and back. To improve your posture and reduce pain, a standing desk is very effective.
The simple holding act improves the strength of the core, which leads to better posture. Also, if you are installing a standing desk and keep your computer screen just above the eye level of rest, you do not need to make a rattle or move on your computer.
6. Increases productivity
A permanent workstation can also improve productivity at work, according to a 2016 study published in the EII Transactions on Occupational Ergonomics and Human Factors.
The study compared objective productivity between workers who use a stand-able office and a control group sitting in a six-month call center. Approximately 167 employees were employed in this study.
After six months, it was found that workers with offices that authorized tenure were about 45 percent more productive on a daily basis than workers who remained seated.